Even when people are agreeing or learning, they still talk over each other. Just LISTEN.
@heathyoldgeezer2 ай бұрын
Agreed! Ask the question and then be quiet, let the expert do the talking.
@bikingbuggy41993 ай бұрын
I can’t run outdoors anymore except on trails. So I’m either on the trail or on the treadmill. No more pavement or concrete for me.
@cerebralcortechreviews14262 ай бұрын
The trails are way better anyway. Way more resistance, more muscle development
@rajmathew62202 ай бұрын
I've been getting injured on pavement. Maybe I should switch to trails.
@andrewc54762 ай бұрын
I’ve avoided concrete for a while
@Mr.Boring_Man2 ай бұрын
The arm movements to pick up another French Fry doesn't count or walking to the door to pickup your doordash.
@bluu_ice65543 ай бұрын
Never stretch cold muscles!
@XxMercuriiXx2 ай бұрын
Isn’t that the point of stretching, to warm them up?
@Tritiuminducedfusion2 ай бұрын
@XxMercuriiXx Stretching myth has long been debunked. I'm a 42 year old marathon runner and almost never static stretch.
@blahco4tt2 ай бұрын
@@TritiuminducedfusionWe see people like you in the physical therapy clinic (believe you me), unless you have EDS since the condition actually makes you naturally too stretchy
@blahco4tt2 ай бұрын
Hence dynamic stretching to start out, not static. You actually warm up your muscles when doing dynamic
@TritiuminducedfusionАй бұрын
@@blahco4tt Run a fast marathon, bench 315, deadlift 500... then maybe you can discuss biomechanics with me.
@caedengoering3 ай бұрын
If you recover well, you often won’t feel a lot of soreness. I take cold showers after a workout, and it drastically reduces soreness and inflammation.
@marcdaniels90792 ай бұрын
Ironically inflammation has been shown to be necessary to trigger adaptions which increase fitness. Check out the research
@Ryan-wx1bi2 ай бұрын
That soreness and inflammation is key for muscle growth and recovery.. you're actually not helping
@afridgetoofar18182 ай бұрын
Inflammation is actually good for your muscles post lift.
@RoyaltyReynold2 ай бұрын
Cameraman you did well showing the shoes
@Retrocollector842 ай бұрын
Great information! 💪🏾
@gigireddick32392 ай бұрын
Great segment!!👍🏽💪🏽
@DamonMoves2 ай бұрын
This lady knows what she’s talking about👏🏽👏🏽👏🏽
@marytheresejacksonlutz25333 ай бұрын
This was excellent! Dynamic stretching = Pilates; Static stretching = Yoga
@xakitadАй бұрын
Great segment!
@farmgirl78912 ай бұрын
Wow she’s so smart
@talisha5863Ай бұрын
Thanks for this information👏🏽👍🏽😘💕
@marcdaniels90792 ай бұрын
All carbohydrates hold onto water not just simple carbs… 3g of water per g of carbs.
@djjoser2 ай бұрын
5:01 are we missing someone… there she is 😄
@marcdaniels90792 ай бұрын
Never do these dynamic stretching before warming up the muscles with some light cardio for at least 5 mins.
@aronm53292 ай бұрын
Dynamic stretching is fine, just not what she showed
@d.nguyen.242 ай бұрын
Always looks like Martha’s Vineyard in the studio and end of the world outside ❤NY 🧟
@JayVincentFitness2 ай бұрын
Dude. What? No house chores will not improve your fitness. It’s not demanding enough on the body to stimulate the body to improve. This is insane.
@paulwalther52372 ай бұрын
I only know how to do static stretches. That pre workout stretch looked confusing. I wouldn’t have any idea if I’m doing it right.
@jognfong85572 ай бұрын
just do the movement you will be doing at a lighter resistance; if you doing squats, then do bodyweight squats for warm-ups and do them at a faster pace than your workout pace
@davidhill8502 ай бұрын
Think more about jumping jacks, running in place. When I go to the gym, I usually do 5-10 minutes on the Elliptical.
@blahco4tt2 ай бұрын
That was literally an example. The dynamic stretch needs to be appropriate for the type of exercise you're about to do
@aronm53292 ай бұрын
Don't static stretch before, it really will lower hypertrophy
@VannApragal2 ай бұрын
That dude in the middle is clueless. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
@AaronYogi3 ай бұрын
So much of what this doctor said is inaccurate. She has little to no understanding of biomechanics. Any form of passive stretching will impair muscle function leaving you disabled. Muscles need to shorten/contract in order to move bones and stabilize joints. And there is absolutely no reason to force muscles to elongate. This is one of the biggest myths that is perpetuated that is wrong.
@nuvamusic3 ай бұрын
She did say that for warm-up phase, it is active stretching, which is the right kind of stretching to do. Now, you mean to say that there's absolutely no place for any passive stretching at all, either after exercise or any other moment? Which means that yoga and pilates are all harmful?
@AaronYogi3 ай бұрын
Passive stretching will always shut muscles down/turn them off. Muscles lose their ability to function properly (contract on demand) after passive stretching. So it never makes sense to do it. And the idea that you have to make muscles longer to function better doesn’t make any sense bio mechanically. I have a podcast called “Stop Stretching!” If you want to learn more.
@nuvamusic3 ай бұрын
@@AaronYogi Personally, I've always disliked yoga/pilates- like type of exercises. So it's good to know there's actually a valid reason to avoid them.
@YogiAaron3 ай бұрын
@@nuvamusic more than valid. And well done! Now doing isometrics, slow and gentle, is a great way to prepare the body. The "expert" doctor here gave some really bad advice on how to prepare. The advice she gave would more than likely cause more issues than it would help.
@scotthearts96342 ай бұрын
@@YogiAaronwhat isometrics please?
@codecaine2 ай бұрын
👏👏👏
@ReallyStrongGuy2 ай бұрын
Lucy Liu's smart sister?
@___beyondhorizon46643 ай бұрын
I thought that people who stretch/ static hold were just showing off to the world that they were exercising 🤧🙄🙄 Whatever, attention seekers, oh, look at me ... When I swim, I just jumped into the pool since it's cold and keep moving but slow pace.
@Ryan-wx1bi2 ай бұрын
Stretching is good for your fascia.
@ikejon-ubabuco27172 ай бұрын
No one has ever said these "myths" I have never heard someone go through an hour pilates or yoga session and say "that wasn't physical activity" 🤣
@blahco4tt2 ай бұрын
You literally weren't paying attention to the video. Way to out your lack of observation skills
@goeagles142 ай бұрын
not a doctor
@brittneyholmes38072 ай бұрын
Doctoral in physical therapy.
@ima.m.1658Ай бұрын
You need a doctorate to be a PT. So what if she's not a medical doctor?
@XxMercuriiXx2 ай бұрын
Girl be quiet 😖
@paulrbrtsn072 ай бұрын
What a hack
@yourgooglemeister67452 ай бұрын
So I guess there were no white men available for this segment?
@philipbrown91852 ай бұрын
It wasn't that long ago that only white men did everything on news shows. Thank God for diversity!
@johnidiaquez13032 ай бұрын
Do you even watch the today show?
@yourgooglemeister67452 ай бұрын
@@johnidiaquez1303 No I don't. In fact if it is playing in a hotel lobby. I walk up and either change the channel or put it on mute. Insufferable!