Why Am I Always Tired? Avoid These 6 Energy Vampires

Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted

Рет қаралды 3,182,854

Күн бұрын

Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted
As we get older, we lose mitochondria, the energy-producing engines in the cells. And because of that, we produce less adenosine triphosphate (ATP). ATP is the molecule that provides energy to cells throughout our bodies.
Other causes of fatigue, such as medication side effects or chronic illnesses like depression or heart disease, can make you feel tired or sluggish.
But age- and disease-related factors aren't the only things that suck your energy.
Lifestyle habits also play a part in fatigue.
---------------------------------------------------------
Doctor Mike Hansen's Programs ⏩
FULL Course for MORE ENERGY:
learn.doctormikehansen.com/pr...
FREE Course for MORE ENERGY:
doctormikehansen.com/6-days-t...
---------------------------------------------------------
So make sure to avoid These 6 Energy Vampires:
- Lack of Sleep
- Inactivity
- Too Much Stress
- Poor Diet
- Poor Fluid Choices
- Social Isolation
Doctor Mike Hansen, MD
Internal Medicine | Pulmonary Disease | Critical Care Medicine
Website: doctormikehansen.com/
Doctor Hansen's Courses: doctormikehansen.com/courses/
Contact and Social Media Links: doctormikehansen.com/contact/
NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.
#energyvampire #tired #energy

Пікірлер: 3 000

@DoctorMikeHansen 2 жыл бұрын

Doctor Mike Hansen's Programs ⏩ FULL Course for MORE ENERGY: learn.doctormikehansen.com/products/increase-energy-course/ FREE Course for MORE ENERGY: doctormikehansen.com/6-days-to-more-energy/

@gemsplus7583 2 жыл бұрын

You are so handsome doc😍

@kennethfaught8754 2 жыл бұрын

Thanks. Just saved me ten minutes.

@DianaSilva-en6bz 2 жыл бұрын

@kb9rebirthisland342 2 жыл бұрын

you dotn have self confidence while speaking

@kduzzfanatic2628 2 жыл бұрын

Just got 8-9 hours sleep yet I feel tired

@livewireOrourke 4 жыл бұрын

I currently feel so tired that I don't have the energy to even finish thi

@jennifermiranda6023 4 жыл бұрын

😃

@jdawg0828 4 жыл бұрын

LOL, same her

@livewireOrourke 4 жыл бұрын

@@bucksawlilgoose Thank you.

@camaromarl 4 жыл бұрын

😂

@Deba7777 4 жыл бұрын

LOLOLOLOL, yes!

@malkalyzai9847 3 жыл бұрын

1. Lack of sleep 2. Inactivity 3. Too much stress 4. Poor diet 5. Poor fluid choices 6. Social isolation

@cdsersd2d 3 жыл бұрын

Thanks! I'll watch the video later.

@tobordabot 3 жыл бұрын

gee i got it all do i get a prize??

@victoriay6246 3 жыл бұрын

Thanks.... he was actually putting me to sleep listening ....😂

@Alreadyfamous549 3 жыл бұрын

Got all these in check.... still fatigued as

@loriwilliams7119 3 жыл бұрын

Thank you. I am too tired to listen to the whole video.

@relax6098 10 ай бұрын

I feel so tired. And I'm tired of being tired

@xFlared 2 жыл бұрын

This is odd. Social isolation actually increases my energy. Whenever I'm at work or around people I feel distracted, weak, and scattered, but when I'm by myself I feel abundant and sharp as a razor. When I was young I always wanted to not "miss out" and be with others and fit in, but as I grew up I actually realized that I'm the happiest by myself.

@jaydickey1049 2 жыл бұрын

Or with a good dog.

@Operations1000 2 жыл бұрын

This is probably the only debated thing on the list as well as the least impactful as well as something you cannot entirely control. People can be energy vampires most of the time and are a major distraction to all the other things on this list which give a much more profound energy outcome than some random friendly person. I'd say unless you have a stable, positive relationship with someone, I would in no way depend on others for positive energy because most of the time you'll get the complete opposite.

@OnlineMediaCollection 2 жыл бұрын

I guess that a sign on depression. Getting evaluated by a professional is highly recommended.

@LiLMissWooWoo 2 жыл бұрын

You’re probably just introverted and maybe also an empath. Empaths absorb other people’s energy so easily. When they are in a crowded space, they are essentially “feeling” everyone’s energy and mood, which is incredibly draining. When empaths take themselves out of crowds and back into isolation or just in the company of one or two close friends/family, they are able to recharge since they’re not bombarded by everyone else’s energy and moods.

@badhoehalo7641 2 жыл бұрын

Still doesn't mean you couldn't use some friends

@kaitlyndanielle7889 4 жыл бұрын

I feel exhausted being around people. I'd rather stay home every day than go out and have to deal with people.

@blingmomangie 4 жыл бұрын

I feel you!

@karenf9137 4 жыл бұрын

You must be enjoying this shut down immensely.

@kaitlyndanielle7889 4 жыл бұрын

@@karenf9137 I'm an essential worker so I'm out of the house more than the majority of people now.

@charmc4152 4 жыл бұрын

@@kaitlyndanielle7889 That may be why you are finding it exhausting to be around people.

@timbrady6473 4 жыл бұрын

Kaitlyn Danielle There’s no place like home. I feel you Kaityn with a Y !

@simi6152 4 жыл бұрын

I work as a nurse in a Covid19 unit. I finally crashed and burned out after working for 4 weeks w/out a "real break". Take care of yourself first because who's going to help you if you're down!

@syon600 4 жыл бұрын

and once you burn out once, you are hypersensitive....chronic fatigue symptomand covid have been connected by medic, in some way.

@timbrady6473 4 жыл бұрын

Simi 615 protect YOURSELF ! Thanks.

@simi6152 4 жыл бұрын

@@timbrady6473 thanks I'll try my best to!

@Karen-dk1ec 3 жыл бұрын

I'm single and new to NYC (last Aug), which makes the quarantine much harder without a real support system. Museums and theaters are still closed. I don't know why they cannot be open with a limited capacity.

@christinearmington 3 жыл бұрын

Thanks for your work! ☺️🙂

@TheRazorGamer007 2 жыл бұрын

Improve Energy - same time sleep and wake up - no blue-light or gyming within 2 hours of sleeping - dont drink coffee 8 hours before sleep - inactivity sucks away energy - therefore regularly exercise (increase baseline energy) - stress - poor diet (vitamins and minerals) - high sugar foods (spike and crash -> chronic fatigue) - stay hydrated (~3L of water a day) - social isolation -> fatigue (connect with real life people)

@erictopdawg6948 Жыл бұрын

3L? Bro that's too much water

@Engineer9736 Жыл бұрын

Why do people in the comments always need to repeat what has been said in the video?

@erictopdawg6948 Жыл бұрын

@@Engineer9736 it's for the lazy ppl who don't wanna watch the vid

@updownleftright883 Жыл бұрын

Im tired asf all day and cant even be bothered getting up but when its 5am when im going to bed i cant sleep. My side of my face starts hurting and i cant sleep then

@wnderingwnderer 11 ай бұрын

Thank you

@nofearonlylove21 Жыл бұрын

I get drained easily by people and need lots of time alone afterwards to recharge. I've always been that way. But I've isolated myself so much and I am experience this exactly. It's no longer helping me but hurting me. The trick is finding likeminded people. Good natured people that arent sucking you dry of energy. I still need time to decompress after spending time with others but that's something I've needed is spending time with others. It's very important for my wellbeing. Even as an introvert. People need people and we need community. So it's just finding a balance between those two that I've been exploring. I hope anyone reading this comment finds the solutions to this exhaustion. Its definitely a cocktail of things that can help. Itll take time but you'll get there. Many blessings to you!

@Kiba_beleg_try_koru_niki 29 күн бұрын

Same here❤

@Hellenicheavymetal 3 жыл бұрын

If social isolation is linked to depression then why am i happier when im by myself?

@jacksonshaw2981 3 жыл бұрын

I’m not a doctor or anything, but maybe there is a difference between choosing isolation knowing communication is available as opposed to knowing that you’re social ties are completely severed. Perhaps the latter would induce more genuine feelings of isolation.

@javagirl54 3 жыл бұрын

Us introverts are a unique species!

@VerzyWars 3 жыл бұрын

@@javagirl54 well that’s how extroverts look at introverts.... like a completely different species.

@Nonduality 3 жыл бұрын

Extroverts are from Earth. Introverts are from the Stars.

@Nonduality 2 жыл бұрын

@@suziesmith8288 Ambiverts are from Alabama.

@Redlioness-gp9ci 4 жыл бұрын

Don't use your phone in bed, Me " I'm in bed with my phone"

@smiley8106 4 жыл бұрын

Redlioness 2019 lmaoo same

@franklopeziilmtmti603 4 жыл бұрын

LMAO That's me! The past 6 months I have been keeping my phone on the opposite side of the room.

@crazydavec3861 3 жыл бұрын

It gets worse, keep your room free from electronics... I'm an IT professional currently working from my bedroom!

@ingenuity168 3 жыл бұрын

Me too

@larsstougaard7097 3 жыл бұрын

Ha ha watching this video and reading the comments in my bed, time to get up 😁

@donnariggs4747 2 жыл бұрын

As a child we used to throw a tantrum when told to take a nap 😭 . Now that I'm older I throw a tantrum if I don't get to take a nap 😊. Funny how things switch. Regular activity is for the young when you get older it could be a health Hazzard 💥.

@NaraOfCambodia 2 жыл бұрын

Hazard with one less z but fairly sure it's not a big deal Edit: and here I am typing "bug" instead of "big" lol

@donnariggs4747 2 жыл бұрын

@@NaraOfCambodia phones have a way of changing what your saying and misspelling your words and they say that technology is a good thing 😊

@skykitchen867 2 жыл бұрын

Was drinking 2 to 3 cups of caffeine a day (about 400 to 500 mgs) for years. Started getting extremely tired, so I increased my caffeine intake and still tired and being able to have a cup of coffee a half hour before bed and fall asleep right away! Went to my physician who advised me it was caffeine and that caffeine can actually do the reverse and make me tired. Advised me to withdraw from caffeine. Started with a great tasting decaf that was 5mgs per cup. Going from 500 mgs to 5 mgs was a nightmare. Headaches were horrible for the first three days, fourth day it subsided a bit and within a week I felt way better energy was coming back big time. Now I feel terrific and my physician was very pleased! Still drink a cup of decaf in the morning. Didn't realize how caffeine was totally messing up my metabolism. thank you for your video!! :)

@thecrimsonraven707 20 күн бұрын

Same with me. Caffeine made me more tired. Unfortunately I started drinking coffee again. Symptoms came back again.

@Anna-lb4ux 3 жыл бұрын

Get rid of the negative people in life...

@chrisyoung5363 3 жыл бұрын

but my trash can is completely full !!

@christiangeddes241 3 жыл бұрын

Lower Leveled Companionship does wonders for my self esteem 😁

@larsstougaard7097 3 жыл бұрын

And get rid of 2020, 2021 will be our year 😁👍🌻

@richardlee244 3 жыл бұрын

Lars Stougaard l

@kwekumensah5642 3 жыл бұрын

cant get rid of my dad, its impossible

@addisonsteiner6473 4 жыл бұрын

So I'll live longer and feel less tired if I spend time around other human beings? I'm not sure it's worth it.

@sheilabilyeu5689 3 жыл бұрын

PEOPLE who I DON'T, DIDN'T choose to be around CAUSES ME MORE ANXIETY AND EXHAUSTION. After 12yrs in RETAIL STORES, dealing with the PUBLIC was toooo much!

@kristalraquel551 3 жыл бұрын

🤣🤣

@erikaalvarez5121 3 жыл бұрын

Doesnt work for me

@gavandwina.5889 3 жыл бұрын

That comment goes perfect with your avatar

@robmilne67 3 жыл бұрын

Not these days

@doc2590 2 жыл бұрын

I worked as a Registered Nurse for 17yrs and was always tired, coffee was used every day as a stimulant to get things done. I am now retired and sleep when I'm tired and eat when I'm hungry, and it doesn't matter how hard I try I can not maintain any kind of routine. I think it's from years and years of shift work.

@erikwoods821 2 жыл бұрын

I feel tired alot of the time - then one day it struck me! I expect far far too much of myself. What I could do at 30 was twice what I can do in a day now - my excuse...I am 60. It's all about being realistic.

@mehrzadfarmahin7494 3 ай бұрын

I am around your age. Recently I lost weight by somehow low carb diet now I get tired while taking a shower so that I can't stand up to finish my ten minutes shower. Is it what you mean by saying be realistic?

@richardrodriguez1742 3 жыл бұрын

i do real good being by myself, i lose energy when around people, just to hard to listen to their garbage

@cjennings6179 3 жыл бұрын

Just be SOCIALABLE. THINK & dream up some SENSIBLE dreams to SHARE about your experiences with them. Be nice. 👌

@cjennings6179 3 жыл бұрын

Be personable. Polite.#

@nmcg2587 3 жыл бұрын

@@cjennings6179 Introverts are often personable and polite and can be sociable when called upon. We just can't have prolonged exposure - too much noise and anxiety. It's exhausting.

@honghong3153 2 жыл бұрын

Hahhvaahhaa listen to their garbage. Hahahhahahahaahahahha. Talk to much they do. 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊🐊

@franrushie1383 2 жыл бұрын

Me2.. I feel close to God so I never feel alone...

@The25Sister 3 жыл бұрын

My fatigue started with my narcissistic ex. I had so much energy before that. All gone...

@misshicks3360 Ай бұрын

Same

@HEAVEN9797 2 жыл бұрын

Wow, you hit the nail on the head. I’ve just recently got my first full-time job that has me always on the computer and there’s no one else in my department so I, for the majority of work, am by myself. My social interactions have decreased a TON (also because of the pandemic) and I need people, I need that energy. Great video!

@michelletaylor6856 2 жыл бұрын

Thank you so much for this!!!! I am a single mom of a 3 year old and I constantly worry about keeping a roof over his head especially with the new covid rules making it hard for daycare to be consistent Etc. I noticed as I was listening do you list all of the factors for being chronically tired that they pretty much run together in a vicious cycle. My body has been telling me what to do to fix this for months, but the confirmation I've gotten from here has caused me to feel more motivated to develop and maintain a consistent healthy routine. I have found that the most important factor for me is early morning exercise. It leads to All Good Things throughout the day. When I had succumbed to being a tired mom it would cause me to fix meals that were fast and not so healthy because I didn't feel like I had the the energy to do otherwise. At first, changing and setting a better routine was very hard to do because you have to force yourself from a place of no energy. but like you said the discomfort is short-lived and the quality of my life especially with my children has more than doubled. In conclusion your advice is life-changing and makes any life transformations I can be going through at any time so much easier to transition successfully.

@basspig 3 жыл бұрын

Lack of exercise is one major cause of fatigue. I always have more energy when I perform hard physical labor.

@crystalslade1318 2 жыл бұрын

I used to work out regular last few months I’m just to tired to do anything but know I need to exercise to feel better viscous cycle

@babyc.3015 2 жыл бұрын

But when I get 8 hrs?

@basspig 2 жыл бұрын

@@babyc.3015 sleep, or too much of it, can make me feel fatigued.

@voidcheque7019 2 жыл бұрын

I exercise, eat a healthy diet, get enough sleep, have social interaction and alone time, as well as take a multivitamin which includes all my vitamins and micronutrients. I'm still tired. I give up

@Goodhealthall2015 2 жыл бұрын

Why are you taking multivitamins? Do you have any vitamin deficiency or are you taking them just because they have become norm and everyone else is taking them? Sometimes calcium deficiency and lack of vitamin D also cause exhaustion. In my case, vitamin d and calcium deficiency was the culprit ( as identified by doctor).

@voidcheque7019 2 жыл бұрын

@@Goodhealthall2015 I just figured I should, as I know I don't get enough through my diet. At the end of the day, I just make sure to get enough protein for my gains lol. No I didn't hop on a multivitamin bandwagon. I'm convinced I have sleep apnea or something because every night I wake up at least 4 times and sometimes gasping for air on rare occasions. I never wake up feeling refreshed.

@Goodhealthall2015 2 жыл бұрын

@@voidcheque7019 Got it.

@ufosrus 2 жыл бұрын

Sleep apnea perhaps?

@Goodhealthall2015 2 жыл бұрын

@@ufosrus That could be a reason.

@Oblisk 2 жыл бұрын

That isolation point has me thinking with what I’ve been experiencing with. As a kid, I always wanted to be a part of the group and mainly the “center of attention” a lot of the time, but as I got older, I’ve became a lot more reserved and more self independent in the way of thriving off my own energy and being to keep myself sane and intact. And only when I am in social interactions or around other people, especially groups of people where I’m kind of “expected” to socialize, a part of me deep down wants to just go and socialize, and have fun and be myself, but another part of me holds me back and creates a kind of conflict within myself that creates a buildup of emotional stress sometimes and I hold it back until I am able to isolate myself to where I can then let it out. That’s the more severe side of it but I mainly feel more drained around other people sometimes unless it’s with one or two other people that I care about or that I can really connect with. But I’m at a point where I’m so mentally drained where I’m not even open enough to having new connections or when I do, I can’t keep up with them and it seems like it’s my fault for not seeming like I care enough or want to actually talk to that person, which I do, but I get so caught up in myself and trying to take care of my priorities that those relationships slip away. Don’t know if anyone else experiences this same kind of thing

@hardstyle3196 2 жыл бұрын

I go out to bars and clubs frequently. I find that the days when I'm obsessed with my image or how I'm coming across, my energy is drained in such an endeavor. Humans are a social species, so we understand that there are consequences to breaking social norms (and in the past might've meant isolation from the tribe). So it's deeply embedded in our psyche to put up a front and not let loose. But understand that in doing so you become less charismatic and even worse, physically, emotionally and mentally fatigued

@hardstyle3196 2 жыл бұрын

Also, i consider myself a natural introvert. Very metastisized introversion too

@DG-dy4tv 2 жыл бұрын

You're not alone in this alone thing.

@thatgamercali3171 2 жыл бұрын

Been experiencing the same exact thing...

@ladybird491 2 жыл бұрын

Attention sinking can make you as an energy vampire. Energy vamps be wanting attention so bad that they had drain people trying to get it.

@fam3347 2 жыл бұрын

Omg!! All this time people kept calling me lazy, because my body can’t perform as well as them. I really thought I let myself down, but it turn out I have too much stress, lack of sleep, poor diet and not enough daily exercise. From now on my life will change forever for the better!! I’m so happy I found this Channel!!! 😍😍😍🙏🏼🙏🏼🙏🏼 you got a sub from me!! 🥰thank you so much Dr. Mike!!!

@kimberlygabaldon3260 4 жыл бұрын

Oh, this was months ago. I thought Dr. Mike was exhausted from dealing with pandemic. Stay well, Dr. Mike!

@lethabrooks9112 3 жыл бұрын

Lack of sleep is the story of my life!

@illicusyousahoe4613 3 жыл бұрын

It can make you crazy too. I feel I fight for sleep now that I'm older.

@grantwillingham54 2 жыл бұрын

Thank you Dr Mike, that was so cool of you to take your time to speak on energy

@johnrobbins9928 9 ай бұрын

This is the most down to earth, honest, common sense, straight up, real and factual video with NO ! Selling I have ever seen. This Doctor is real and is sharing good and factual information......FOR FREE !... Everything he is saying here makes perfectly good sense. Truly impressive..... Thank you Doctor.

@thesomewhathandyman9400 3 жыл бұрын

Going out and actually interacting face to face with folks. That's so 2019 advice! .......;)

@me_diannovita 3 жыл бұрын

today ion feel like getting up from my bed my body feels so heavy and tired i just want to lay here all day

@thedavineempress 3 жыл бұрын

Thats how I feel every day & the more i sleep the more tired i feel... after i hurt my back smh

@HappyHorge Жыл бұрын

I usually make a video for myself every day if I'm feeling pissed of at something, and this has helped me tremendesly achieve a mental calmness that I've never had. Make sure to take care of your brain, which means actually going to a therapist to talk about your issues, this also applies to the doctor that you have, also make sure to talk to your friends/family because they could be struggling with the same issues that you have. I think this is still excellent advices and will make sure to prioritize this, Thanks Mike! 😄

@ranvirsingh6204 Жыл бұрын

This perfectly matches with what all I am doing. And I am morning fatigued, totally broken in the mornings.

@aalegalfocus 3 жыл бұрын

Great tips. People should also get their thyroids checked and see if their vitamin D/iron levels are normal. When my thyroid was out of whack, I felt so tired that I wanted to go back to bed by mid morning. After eating a better diet and getting a Vitamix to make lots of fresh fruit and vegetable smoothies, luckily my TSH levels went back to normal to the point where I don't need medication anymore. Americans eat so much fast food and processed foods but it is no wonder so many are obese and unhealthy, and having issues with fatigue.

@nessh 2 жыл бұрын

What kind of fruits and veggies smoothies did you make? I’m dragging all.day.long. And I’ve been taking Vit D for my deficiency for 6 months but still feeling fatigued.

@kian____ 2 жыл бұрын

May I ask if lab tests are needed to for this? If it does, what specific lab tests should I ask for?

@nikauleeneandrews3002 2 жыл бұрын

You can also get vitamin D from direct sunlight.

@EmSeezStudio 2 жыл бұрын

What fruits and veggies did u make them with?

@praneethabeysinghe506 3 жыл бұрын

I used to be a flight attendant for 36 years I had serious sleep deprivation never could sleep when I wanted to sleep. I decided that I should retire early so I did last year and since then I sleep 8hrs a day and I feel absolutely awesome I don't feel tired at all during the day and I Excercise regularly I am a long distance runner even during my flying days I never stopped running with Gods grace I am enjoying my Retirement.

@babyshadyxx7024 2 жыл бұрын

I’m 22 but my body seems to think I’m 94

@mohibullah8440 6 күн бұрын

Same i swear and i don't know what to do tried many things but still

@mine1685 2 жыл бұрын

You are a great speaker, not to mention that you are very smart and knowledgeable. You are speaking calmly and clearly and I like it very much! Thank you.

@donschallert1206 3 жыл бұрын

"Energy is the power that drives every human being. It is not lost by exertion, but maintained by it". -- Germaine Greer

@LDahl-xv9vv 2 жыл бұрын

Thanks for the video and good explanation to why I might be feeling fatigued so much, Dr. Hansen, and thank you for the good example you set by helping people with the knowledge you have gained and hard work you do to help others!

@bludog4657 2 жыл бұрын

Thanks Doc for re-affirming this GREAT advice, wish more people would listen, learn, and get healthier. All the best Sir

@Tonya-gi1ms 2 жыл бұрын

Thank you for having the time and energy for this video 😊

@averagejane09 3 жыл бұрын

Not only informative but entertaining as well! I clicked on this thinking about my dad who complains almost daily about being tired. He ticked off a number of the boxes, including stress, alcohol consumption, frequent urination.....and he is 70 so the mitochondria thing. Also at 70, he is not likely to change much. I can see that he has trouble shifting from a young man's expectations of himself to a senior man's expectations of himself. I feel for him. Wish there was something I could for him. I do try to get him to eat his vegetables and regularly ask him if he is drinking water. :P And I definitely see where I could make improvements for myself here too though. Good information. Thanks Doctor Mike!

@alevi9340 2 жыл бұрын

How can i make physical activity if i'm tired the whole time?

@mr.mrs.j7599 2 жыл бұрын

That could be insufficient adrenal hormones. In that case you don't want to work yourself. As your body is already "burning out" constantly (struggling/fight or flight mode). And you would need rest. And recovery (pregnenolone - DHEA - hormones even, if your condition was bad long enough to cause a deficiency). Ha! The irony! Maybe Sometimes fatigue is something you need to give into because your body is actually aching for rest and recovery... Not to be pushed further "invigorated" by exercises. That could cause weight gain! High stress hormones. Dr. Ray Peat - Google then add the topic concern. Traditional endocrinologist, ahead of his time. ✌️

@chinoscars5655 2 жыл бұрын

Drink alot of water. Those sugary drinks make you sleepy and make you crash

@olaf5929 2 жыл бұрын

Start small and increase volume daily. Like today a set of 5 push ups. Tomorrow 2 sets of 5. The day after that 3 sets. If you can't complete all sets without struggling you don't increase the volume. Goal here is to redirect energy from pointless drain to productive gains. Then you can start working on 6 reps per set. You need to understand that your body/subconscious mind is literally draining energy to *make* you feel bad, while creating a cycle of appetite loss followed by cravings coupled with reliance on mood boosting effects from stimulants.

@Absurdo100 2 жыл бұрын

thanks i've been feeling my self down lately and fatigue , when I watch this video I realize that I do all this bad habits although am a bodybuilder but when I end my training I feel the next 2 day really tired and exhausted. thanks to for making me realizing that I will make sure to get ride of this habits.❤

@shrutigrover4390 Жыл бұрын

What I have been missing causing fatigue lately - exercise, social contact, less water . Thanks for sharing, will work on the above .

@HaneenIAdam 3 жыл бұрын

OMG! I'm guilty of so much in this video, no wonder I'm tired all the time.

@vivianrios6007 3 жыл бұрын

Thanks doctor!! This is AWESOME to know. 🤗 Take care we need you. ☺️👍🙌🏼🙌🏼

@jendee1260 2 жыл бұрын

I would looooove (and greatly benefit) from a video about mid-day crashes. It's been happening a lot lately and I know more people have problems with this. Thanks!

@peacewins3281 2 жыл бұрын

I support almost all the things you said,save "small meals with healthy snacks" although my knowledge is limited, our ancestors never had " snacks", I find it eating within a certain window and fasting for 16 hours works. Your body gets time to repair and autohagy happens during the fasting time.

@GlennThoughts 3 жыл бұрын

"get rid of them" - Absolutely true.

@teresitasoto6418 3 жыл бұрын

Such a great resource that's packed with accessible info. I loved it and shared it with a colleague (who teased me so mercilessly about my Dr. Mike crush...) We decided to share it in our mood stabilization work with teens incorporating an art therapy activity for energy "vampires" and our kiddos loved it. Garnered 2 thumbs up all around! Grateful for this resources that managed to eek out a smile from some severely depressed and lethargic teens. HUGE feat! Keep up the wonderful work

@consorciasantiago4009 2 жыл бұрын

Yes, you have so well expounded this topic.Thank you.

@kenshin_cy3719 2 жыл бұрын

Thank you. 😊 My productivity has increased. I feel way better.

@charlottethien3749 4 жыл бұрын

Looking forward to the series on sleep issues ! Have had sleep issues since my 30’s. Now a retired night shift critical care nurse, and could still work the night shift , since I have chronic sleep issues. My phone is my constant companion, as I am awake anyway !

@sheikfareed8012 2 жыл бұрын

Your phone is your actual enemy for sleep!

@laurykristensen6239 2 жыл бұрын

@@sheikfareed8012yes, lots of studies showing how bad it is for you, totally effects sleep

@tanyawieczorek6603 2 жыл бұрын

Charlotte, did you fix your sleep issues and how did you do it?

@show_me_your_kitties Жыл бұрын

Well there's a big part of your problem

@szolanek 4 жыл бұрын

Thanks! You can present things very well and convincing.

@johnroberts1734 8 ай бұрын

Been looking for THIS video for ten years. Thank you doc.

@bloctribe 2 жыл бұрын

Simple as it can be. Very much to the point. Nice one!

@av733 3 жыл бұрын

05:26 I don't know why taking a burger apart underwater helps lol

@clairebamber9608 2 жыл бұрын

I think they bought it at a Dive Thru! 🤣

@TreyCamp Жыл бұрын

thanks for the simple breakdown!

@rogervalof1084 2 жыл бұрын

Thank you i've learned a lot already! and i'm still learning from you ! keep doing the great work you're doing ! it helps a lot!

@lizinwisconsin6728 4 жыл бұрын

THANK YOU SO MUCH DOCTOR HANSEN!

@veragormley8675 4 жыл бұрын

So much good information. Thank you for the encouragement!

@davidhead970 2 жыл бұрын

Thank-you your video made a lot of sense looking forward to the next one

@RG-hf4et 2 жыл бұрын

Wow, a million subscribers! I remember when you started your channel. Congratulations & thank you for your very informative videos! Big fan here, doc! 👍👍

@howardcohen6817 3 жыл бұрын

Just by making my daily coffee-intake bed-time 3 pm over the past 4 months has increased my energy levels substantially. Going to sleep at about 11 pm I've been waking-up refreshed in the morning. I changed this behavior after complaining to my doctor that I'm tired all the time. She asked me about my coffee intake. I haven't reduced the intake, but just by restricting the timing of the intake reduces caffein's influence in sleep, giving me more sleep-quality. I've also begun taking a higher dosed vitamin B5 (pantothenic acid) with my B-supplements. This also helps me to be less active in sleep and my body heals better this way, I feel. My knees feel better in the morning.

@farhanazaman8938 3 жыл бұрын

That was a good video. Thank you. Stress plays a huge factor in Urban lives yet we are unaware how severely it effects us including our physical health. Please make a video on this.

@chaozhouhoa360 2 жыл бұрын

A year later this video is still relevant to me. Always… thank you De Mike

@ANew-cs5vy 2 жыл бұрын

A lot of good information in this video. I follow several independent doctors and listen to their videos carefully. Other doctors have mentioned that eating small meals several times a day with snacks is a bad idea because although it may prevent a glucose “spike“, it keeps your insulin levels elevated. Elevated insulin levels contributes to insulin resistance and of course IR contributes to metabolic syndrome. MS has a cascading negative effect on your health including non-alcoholic fatty liver disease and obesity.

@christophernejman 3 жыл бұрын

Great information. Thank you, Dr. Handsome.

@prnps 3 жыл бұрын

After surviving Covid, I’ve been watching a lot of your videos. Just wanted to say thank you. I appreciate you.

@craigdrums Жыл бұрын

I was dozing off during the intro and his “BOOM” woke me back up. 😅

@lindam1227 Жыл бұрын

Dr Hansen all of these fit me to a “T”! I tried to explain my issue of excessive tiredness to my PCP and understandingly he attributed it to my depression. I see it is a combination of all of this! I just need to find a way to step out of this and it’s hard as a 74 yr old.

@prakashsuthar5662 4 жыл бұрын

Hi! Dr Mike Hansen once again another very helpful Video of Getting Exhausted. Keep on adding more and more Health issues videos. I like all and Good to know about health Awareness. Keep Up! London. 26-4-2020

@darkvader9217 3 жыл бұрын

I feel like I'm the only medical aspirant who doesn't look so hot and dashing

@maguettefalliloukhouma4732 3 жыл бұрын

Feel you bro

@marcobranco526 3 жыл бұрын

Im sure you at least don’t sound boring like this one.

@xenosonic 3 жыл бұрын

Lets see your pics, we'll let you know :P

@arnulfob3454 3 жыл бұрын

Every one is hot to someone

@buttarain27 3 жыл бұрын

@Bird Watcher A hot doctor who has problems with patients hitting on them all the time, your life must be SOOO hard!

@lawrencefox563 2 жыл бұрын

Good info Dr Hansen

@eugenehenkel Жыл бұрын

Cool straight to the point, love it!!

@angelaf5040 4 жыл бұрын

Wow! Amazing smile doc!! Wear that more often!

@arela1030 4 жыл бұрын

Dr.Mike Hansen. I totally agree excellent explained to all of us .thanks .God bless and peace grace to the whole wide world 🌎.

@SoniaJbrt Жыл бұрын

Number 6 is actually reverse for me, I'm INFP (MBTI personality). And an empath. I get drained physically and emotionally and mentally from too much socializing. I only need my family on a daily basis. Once a week going to Church is enough social activity to last me the week. And seeing my best friend once in a few months is great. I was always tired in High School. After a day at school, socializing much more than I needed, I would have to take a power nap and isolate myself with my music and my cat till dinner time. It drained me being around all those kids all day.

@taylorhuckins9948 9 ай бұрын

Thanks for sharing doc!

@anitramoore9514 3 жыл бұрын

Exercise has made me super awake and happier with autoimmune disease (Graves). I lift weights for my bones. Also helps my energy and this helps me keep stress down.

@Dankflamio 3 жыл бұрын

Thank you so much! I’m getting more and more tired everyday. I’m in college and I need energy to get all my work done, but not having energy to do it stresses me out, I stay up later to finish, I get less sleep, so I’m more tired the next day which means I’m slower to finish more work. The cycle repeats. Now I know that managing my stress is the first step and then repairing my sleep schedule can happen and I can feel normal again.

@okebaanahatara6085 3 ай бұрын

Thanks for this video! I used to feel very tired during the day until I discovered Liquid Gold! Omg…my energy is even and consistent, and lasts through the most challenging times of the day! Try Right Dynamix. ~

@alixilviashah7166 2 жыл бұрын

Thank you so much Mike.

@frankstalzer2905 2 жыл бұрын

Thank doc!! I knew all this already very very rare I lack energy!!! I’m up at 330 every morning and hit the gym 7 days a week 45 mins to 1 a day 💪🏻

@deyedaily5320 4 жыл бұрын

I love this talk... Super Fantastic!

@mgtowp.l.7756 3 жыл бұрын

A Excellent Video.. Highly Recommended.. Thank You Very Much For Sharing..

@genesisc3744 2 жыл бұрын

This answers my questions!! Thanks!!

@anitaalarcon3423 2 жыл бұрын

Thanks Dr Mike for the information.

@melissastapleton1403 4 жыл бұрын

This is such excellent information Dr. Hansen, thank you!!! New sub here ❤️😁

@beautifulspirit2973 Жыл бұрын

I’ve averaged 2 and a half hours sleep for nearly 6 weeks. I’m so exhausted it’s untrue. I’m taking ALL of your advice. I’m scarily tired and it’s effecting work, my health and my mood. Thank you!

@juggernaut4421 Жыл бұрын

Does your head feel heavy and dizzy? I have been dealing with anxiety and sleep insomnia literally out of no where and even when I fall asleep I wake up so exhausted.

@kateashby3066 11 ай бұрын

Whoa!! No bueno. Hope you get it turned around ❤

@bulidrians2182 9 ай бұрын

The amount of people that can survive less than 6hrs of sleep, rounded to the nearest whole number is 0...

@ouragan5 2 жыл бұрын

Thanks much for your helpful video , Doctor !

@studywithme7969 14 күн бұрын

Thanks for all these advices, I'm a college student with myalgic encephalomyelitis so I feel exhausted ALL THE TIME, I'll try these tips, hoping it will help me.

@ameliabanu2272 3 жыл бұрын

Hi since Covid appeared I've been teaching online. My workloads have increased so much and I'm just constantly on the laptop either teaching or creating materials. My working hours have changed so I'm now teaching from 4-9:30 5 days a week which means I don't get to see anyone until the weekend. I'm practically working at least 12 hours a day trying to cope with the workloads. Now I'm always so tired and stressed with work. Some of my colleagues are also feeling the same way here. I got to bed around 1 or 2am after creating more materials. I get up around 10am and I'm so tired and then my day starts again from 11am. My diet isn't great always as sometimes I don't have time to cook. I don't drink or smoke though. Even at weekends I'll do some work to try to get ahead for the beginning of the next week. I've also found teaching online is much more draining than being in a classroom. Sorry about the sob story but we can't even complain at work otherwise they'll just think I'm not competent. It's also hard not seeing anyone in the week too.

@mohammadbasher4626 3 жыл бұрын

Masha Allah....you are so good my Doctor. May God bless you.

@PMHNP101 2 жыл бұрын

Thanks for the great info!

@ravenmage1859 Жыл бұрын

Yeah this really explains a lot of the problems I've been having since I got reassigned to my new job assignment. New job is extremely inactive and socially isolated, and I'm stressed as a result of the reassignment. So uh, yeah, that certainly tells me why I'm coming home every night just feeling like I'm completely drained of life.

@MsElke11 3 жыл бұрын

1. Good Sleep 2. Regular Activity 3. Reduced Stress 4. Healthy Diet 5. FLUIDS (H2O) 6. Social Isolation (real life)

@lottie6217 Жыл бұрын

This is the best scientific explanation I have ever heard. The ATP and mitochondria thing was really wow! School should have taught us the connection of atp/mitochondria to regular life rather than made us memorize it for exams. This is really superb content!

@HarmzConscious Жыл бұрын

What people don't realise is that most of their depression comes from laying in bed all day, from literally just sitting down doing nothing. It's a crazy reason but this is because as humans we were designed to be proactive, that's why we have arms and legs the way we do, if we were designed to sit down all day we'd be shaped like a tortoise or something lol. So when we do nothing our body basically malfunctions and doesn't act right thus making us randomly feel down. Notice when you've been laying down all day and get up you still feel tired even though you've rested all day, it makes your body malfunction. I just made a video on all this and went in deep check it out and stay blessed 🙏❤

@hah6360 11 ай бұрын

lmaooo