OH TAPOS KA NA SA PART 2? Part 3 ka naman! ➡️ kzfaq.info/get/bejne/hLqWfsaky9vPn58.html

Based on my own experience - yes. I was diagnosed with type 2 diabetes nong 2020. Been doin' lowcarb and intermittent fasting since Oct 2021. From 89 kilos naging 74 kilos na lang. Month of May 2022, normal na FBS ko especially ang HBA1C ko after i request ng doctor ko na magpa laboratory ako. Thank God, bumaba na din pati SGPT at SGOT ko at dating may malaking gallstone ngayon meron pa din pero sludge na lang base sa recent ultrasound ko. I am no longer taking any medications as advised by my doctor since mukang effective naman daw ang ginagawa kong lifestyle change. Mas magaan na pakiramdam ko ngayon compared dati na hindi pa ako nag LCIF. Will continue to have follow-up consultation sa doctor/s ko to monitor my health, as advised naman lagi by Dr. Josephine Grace C. Rojo, Marco Reyes, RChE at Iris Radev, M.D. sa mga videos nila na magpa consult pa din sa trusted doctors prior to doing any lifestyle change like low carb and intermittent fasting.

Let your patients speak for their recovery. Kasi sa low carb marami naka relieve sa mga matagal na nilang health problems.

Effective po sakin ang LCIF. No longer diabetic.

Ang talino talaga lagi magexplain Dr. Dex! 🤩 13:41 Doc Junjie 🤣

At saka, tinitira niyo tertimonials ng mga gumaling eh ano magagawa niyo kung nag-improve sila dahil sa change of diet and lifestyle nila? Ano gusto niyo gawin? Ibalik sila sa sakit bila maipilit niyo lang yung way of eating niyo na gusto? Kayo ba, masasabi niyo ba na sa nutrition na itinuturo niyo, may nagimprove na ba sa diabetes nila? May nagtanggal na ba ng maintenance meds nila? May gumanda na ba ang CVR scores? Tutal makapagbagsak na rin lang kayo ng credentials, if what you’re saying about your nutrition is true, ano ebidensiya niyo that it works? Naexperience niyo na ba first hand? Mga sarili niyo ba? Kumusta naman? Wala naman ba kayo mga sakit ngayon? Hopefully wala naman… :)

Lowcarb diet padin💪

Thank you so much Doctors ! You explain it well. God bless you all 🙏

I already did calorie deficit with IF and all I got was acid reflux and migraine. After giving birth, I tried LCIF. I lost my post partum fats, from 62kgs PP down to 53kgs which is lower than my prebaby weight. I never experienced acid reflux and migraines again. I eat meat, vegetables and fruits that are LC approved. Sometimes I make my own LC bread. I make sure to take vitamins and supplements. I drink kombucha and kefir everyday. I exercise whenever I have free time. I’m happy and healthy without experiencing symptoms or sickness at all. Thanks to Doc Rojo, I learned a lot. If you watched all of her videos and read all her posts, it’s very informative and she can explain it very well too. I even bought her books. I also have friends and family who are practicing LC and they enjoyed it as well. One was able to reverse his fatty liver and GERD. We all get to enjoy eating high carbs food from time to time but not on a daily basis. I’m not so sure what’s the purpose of this video but you can create a video too about your own advocacy to engage and educate people about it. Direct attacking is not necessary. Stay safe and healthy, doctors. God bless you.

dr. dex's explanation reminds me of my biology class in SHS 😄 may gigil talaga pag naglelecture mga doctors na nakakarinig ng maling practices/beliefs parang yung instructor ko noon 😂

I love the three of you of explaining everything. Very passionate! ❤️❤️❤️

Thank you so much doc for explaining it very well!

Low carb is what kept me off my inhalers though. I dont need them anymore and I used them twice a day noon. I lost 12 kg in the process and I feel great.. no sugar coating here...

Napaka informative! More videos like these please!

Gigil talaga si Doc Dex nakapag lecture tuloy. Hehe Napakatalino talaga mag discuss ni Doc Dex kahit sa mga short video clips sa fb.

Gigil na gigil si Dr Dexter sa pageexplain hahaha... Thanks Doc Dex tlga as I was planning on Keto but naisip ko puro protein and I am worry about my kidney and liver.., Thanks doc for the balnce diet and exercise... mahirap pero more achievements

Very informative, gigil din so Doc. Dex. Salute to our doctors!

Thank you doc for enlighten us.

Thank you mga Doctors More Collabs po... kakatuwa kau gigil na gigil si Dr Dexter kapag regarding health tlga... sa bagay I can understand kase mahirap nga naman iexplain ung bagay sa tao kapag may mga misconception

Thank you so much doctors for expounding on this matter, on the basis of science and medical evidence, you have enlightened me on this insulin resistance issue💖

the funniest scene but very informative vlog... Dr Dex was so gigil na on explaining... pero si Dr Alvin and Dr Junie was just chill pero gigil narin si Dr Junjie

Nag enjoy akooo😁 more content na ganito po doc☺️

Thank you so much mga doctors.

The best ka talaga doc !!

Lecture na ituuuu hahahhaa very informative💖 doc dex hinga malalim 😊

Thank you so much, Doc! ❤️❤️❤️

Thanks s nyong mga informative topics 👏👏👏👏👏👏

SALAMAT SA INYO MGA POGI DOCS FOR SHARING MEDICAL ADVICE & MEDICAL TIPS

galing galing uulit ulitin kong panoorin para lalo kong maiintindihan.... okay lang malalim... okay lang technical.... okay lang mag away away kayong mga doctor basta para mga pasyente nakakapulot ng kaalaman... Okay ang content nyo , Salamat

Mga idol talaga mga to galing mag explain dami nyong na ssisave ang buhay at maraming nagging legit na healthy dahil sa inyo God bless

I am happy that you are commenting on the vids of Dr. Rojo. I have been asking kung ano ang long-term effect ng hindi pagconsume ng carbs then if the body is using fats and protein for energy, hindi po ba mamrublema ang kidneys and liver in the long run? I guess, that is the question na dapat maintindihan ng mga tao na followers ni Dr. Rojo.

there! well explained. thank you.

Thank you po sa inyong tatlo.. Andami ko po natutunan

Thank you Doc.

Thanks mga dockie s explanation naun naiintindhan q na..more videos pa po god bless..

Thank you ❤

More!!!! More!!!🙏🙏🙏

Dami kung natutunan sa inyo doc. dex, next part naman ako hahahahhah, sana dumami pa ang mga tagapakinig niyo. God Bless po!

Good explanation Doc.dex

I like how you explain doc Dex. Akala ko nasa lecture ako. Reminds me of biochem haha!

dami knowledge nalalaman! Thank you Doc!!! stay safe

Thank you for thisss

Salamat Doc

ang galing well explain👍👍👍 paulit po😂😂😂 more collab sa inyo dami ko natutunan ❤❤❤❤

salute to these 3 Drs

Thank you po. God bless po

Thanks!

New subscriber ng YT channel mo Doc. Thank you for this.

Nakakamis makinig ulit ng Lecture (Biochem) with gigil nag explain ung Prof. 😅

Depende po sa edad, pag may katandaan na mabuti talaga mag fasting para mapunta ang katawan mo sa state of authopagy

Mas okay pa din si Doc Grace Rojo. Maganda ang naging effect ng Keto sakin na 15yrs na pinahihirapan ng acid reflux /gerd. Ngayon sa keto/lowcarb nakapag pahinga ako.

Ang cute manggigilni Doc Dex parang mananakal lang. Love you all Doctors

Hahaha ang cute ni Doc Dex gigil much. Salamat po sa mga info's na ibinabahagi nyo

Ang talino ni Dr. Dex 🫰🏼😍

Kalma lng doc dex!!😆ang brainy nyo pong 3!!the best!!thank u po sa info

I admire this trio❤️ Gawa po Sana ulit kaung tatlo Ng bagong videos ❤️❤️ wag laang gagalitin c doc dex😂 gusto ko" Yung alamin mnlamang Yung pangalan" by doc junjie😂✌️❤️❤️❤️

maganda intention ng contents nyo, Docs. na appreciate namen to. i can also feel your frustration lalo kapag mas madami naniniwala sa influencers kesa sa experts/doctors. may namiss po kayo dito, mahina po ang reach at engagement nyo sa masa o sa karaniwang pinoy. kuha po kayo ng expert o social media managers para mas madami kayong mareach na masang pinoy. ganyan po kasi ang labanan ngayun. example po si Doctor Mike. kung aggressive po ang influencers in sharing wrong/dangerous information, di ba mas maganda mas aggressive ang experts tulad nyo po?

Hi Just subscribed here, God Bless all the doctors! By means of social media, it’s a two-way advantage for all, lalo na sa mga skeptic na kumausap ng doctor in person. - 🇨🇦

Doc Dex easy lang haha dami kong tawa😂😂😂😂😂 iba talaga pag alam mo KC yung propesyon mo di mo kayang di ipaglaban...

New subscriber Doc♥️♥️♥️

Kalma Doc DX 😊😊😊😊

Share ko lang din po experience ko sa lowcarb diet for 2 mos ko rin ginawa to lower my HbA1c at bumaba nga po from 7 down to 6. 10 lbs din po nawala kong weight but my Doctor said it is not good for long term dahil may side effect and He was right now tumaas nman ang cholesterol ko kaya naging 2 na meds ko. I think not all diet is suitable for everyone. You have to balance your food intake and moderation is the key. Now, plant based diet/ low fat at exercise na ginagawa ko. Suriin po natin ang lahat ng ating napapanood na videos wag agad maniniwala lalo na at kalusugan natin ang nakataya dito. Consult your Doctor b4 mg try. Best regards po. God bless!

That is why I never tried keto..and low carb because I do believe it is not healthy. It has side effect. Thanks for the info. I really understand where the gigil is coming from Doc Dex! 😆Kudos to all the 3 Doctors like you! More debunking videos!!!

More collab please!

I love the Gigil Doc Dex

by doing low carb from 85.5 kg down to 64 kg… bukod sa pag baba ng timbang naging regular din ang regla ko na dati minsan sa isang taon lng ako datnan… nawala ung mga kati ko sa katawan at ung mga parang bungang araw na tumubo sa magkabilang pisngi ko hanggang sa may ilalim ng baba sa magkabilang braso at likod… kaya natawa ako sa isang comment na hindi daw healthy ang low carb😂😂😂 kung gagawin at susundin mo ng tama ang low carb bunos nalang ang pagpayat mo…

I've been watching her videos as well and a lot about LCIF Kaya lang I can say na ako may problem haha nahihirapan ako not to eat bread or rice kahit once a day. So I decided to go to a real expert when it comes to Nutrition for my weight management. Looking forward to my 1 on 1 consultation with Dr Dex soon.

Finally...

Nakakatawa na nag-aagree yung 2 sa sinasabi nung lalake at 12:00. May analogy pa siyang nalalaman about bank and cash and fat stores. Hindi naman stored form ng carbs ang fats! They are totally different classes of compounds! Maryosep doc whoever! Tira kayo ng tira sa ibang doctor yung sinasabi niyo naman mali mali. Tapos dinadaan niyo mga tao by playing with words. Tapos merong pang “sobrang caloric excess”. Sobra na excess pa. Sobra-sobra na talaga. Sige ipilit niyo pa yan paglalaro niyo ng words! Gigil sa it’s not about sugar. Pero ALAM mo na yun ang ugat talaga. Ayaw mo lang talaga aminin kasi mawawala ang patatas mo at ang pineapple juice $$$$ niyo! Come on! Let’s get real here.🙄🙄🙄

Nice one Doc 👌👏dito po sa ibang bansa kung San me now hindi ka po Makaka buy ng birth control over the counter not unless my prescription po galing sa dr.

Doc gigil may presentation pa. may quiz ba pagkatapos namin panoorin to? Thank you po sa pag-explain why it is not for everyone

Gigil n gigil c doc dex lol . Relax doc hahaha

Hindi ibig sabihin macoconvert ng katawan ang other substrates likeproteins and fats into glucose sa katawan natin ay stored form of carbs na sila na matatawag! My gosh!

Parepareho po kayong doctors, at lahat kayo matatalino, mas maganda kung may respeto sa kanikaniyang specialization. Dapat kung ano ang kaalaman ng isa ay bigyan ng pagkakataon na ilahad ito at bigyan ng respeto. Huwag hanapan ng mali at pagtawanan, at panggigilan. Parepareho naman nag aral ng medesina. Kanya kanya po kung ano ang advocacy nyo doon na lng at kung may tatalakayin kayo na sa palagay nyo ay bago o hindi kapanipaniwala, mas mabuti kausapin nyo ang doktor na iyon. Mag debate kayo at hindi yung mga sumubok na di tama ang ginawa kaya napahamak lng ang pakikinggan nyo. Approach nyo yung doctor para maipaliwanag ang side nila.

Gigil na gigil c Doc Dex 😂

Gigil yarn? Haha. But really. This is very informative. Good works doctors!

Galit na galit doc dex😂😂😂✌️✌️ well explained 👏 👌 💗💗

Pag vlog ni doc dex grabe asahan mong ang seryoso talaga di pwedeng di maiexplain nang maayos. Ang cute eh gigil na 😂 pag kanila doc alvin naman parang joke lagi HAHAHAHA

"I can't control it" HAHAH Gigil mo si Doc. Dex 😅

Ang galing. Been planning to do LCIF matagal na pero ayaw ng katawan ko char. This is very helpful, useful and educational. Thank you Doctors for this! Isa sa mga may “sense” among the vids na napanuod ko from all influencers! ♥️

😂😅 Grabe Doc Junjie alamin ung pangalan man lang🤣🤣🤣✌️

gigil ka much doc dex 🤣🤣🤣

Gigil si ako... HB ee hahaha #lastpart...

New subscriber here from Doc Alvin's channel. done watching ngaun nman its tiime to watch and subscribe to Doc Junjie 😊 God Bless you all! 🙏

Doc new subscriber po ako ask ko lang po Ano po side effect ng matagal n pag gamit ng contra ceptives thanks po

Kung ganito ang mga lecturers sa med school mag aaply na ako hahahahaaha lol. Good job po for explaining it well po. 👏👏👏👏👏

Yung gigil ni doc Dex 😅😅 pero mas ok na na-explain kasi mas maiintindihan na ng mga tao

Naku muntik na ako..thanks po sa inyo..

12:00 Fat is converted into KETONES, not glucose

Kaya ako, sa mga legit doctors lang talaga naniniwala like Dr. Dex, Doc Alvin, Dr. Junjie. God bless you doctors!

Ang tawa ni doc alvin sa pagkagigil ni doc dex 😂😂😂😂😂

Same kung kailan nag low carb ako nagkaroon ako diabetes at high cholesterol kaloka lang dn kaya nag stop na ako kaya balanced diet na.lang ako

gigil nyo si Doc. Dex eh😀

This is why I never tried the LCIF fad. A balanced diet is still the best. To those who experienced great benefits with Low Carb diet, then good for you. But it doesnt mean it will work for everyone.

Slamdunk doc alvin😂😂

Doc Dex, you need to attend the Low Carb Masterclass.

Dr. Dex hindi maitago ang pagiging batangeño ih, usapan laang ih bay gigil agad 🤣 ,, timpi p iyan! I do LCD and IF for a couple of months, I lost weight for about 13kgs, but now whenever i try to eat rice, rashes show up on my skin,, and dr. Dex's explanations makes me realize that i need to go back to my endoc because i can't cure myself thru self learned knowledge 😅

I'm not in low carb or fasting either pero nung nagpa blood test aq nasabi ng dr na I don't need maintenance kc kaya pang mapababa specially the cholesterol and ldl and so as my sugar the dr just advice me not to eat much red meat n shrimps iwas Alat n mattamis which I follow and nagbawas din ng kanin plus samahan q pa ng 30 mins.walk every night and bawi sa fruits n veggies and eventually when I had my blood test again bumaba lahat and so as my weight from 66.9 to 60.2 as of now

Dahil sau doc ito cmula n Ako mg diet.hahaha sana matuloy²

Sige nga, i-explain niyo nga dito ang insulin response and what happens to our bodies when we eat a high carb diet since sinasabi niyo naman na only ask a nutritionist. Sabihin niyo dito what the implications are if you eat a high carb diet and when blood sugar and insulin spikes and when insulin and blood sugar are constantly high.