Does Berberine Really Work for Weight Loss?

Рет қаралды 21,523

9 ай бұрын

It's been everywhere this year, so I wanted to find out if Berberine is an effective tool for weight loss.
Here is the full review in blog format with links to the research emmacolseynicholls.co.uk/nutr...

Пікірлер: 81

@Sue906 9 ай бұрын

I had a really hard time losing weight.I started fasting, adding a good probiotic & berberine.I have been gaining weight since I was 42 now at 64 needed to make some changes.I have been taking berberine since July 1st.I have lost 13 1/2 pounds being on berberine.I don't crave carbs anymore.I feel like I am 35 again.Hope this helps other viewers who are wondering about berberine.Ty for this great video🙂

@emmacolseynicholls1 9 ай бұрын

Thanks so much for your input it's really great to see that this supplement and your fasting protocol is working so well for you.

@johannaj2009 6 ай бұрын

I bought it but somehow am afraid to take it. Any suggestions

@Sue906 6 ай бұрын

@@johannaj2009 I started taking 1 a day with my dinner.Then 4 weeks later, started the second pill after lunch.I lived on homemade coleslaw & watermelon for 3 months.Also, red grapes. Drink your water, I add flavored drops to mine.The scale hadn't moved since I was 42,now I am 64. Get a good walk or bike ride every day.I also have an eating window, 7 am - 3 pm. I also found a good probiotic on Amazon, won't take anything else.I did talk to my doctor about Ozempic. However, since I only needed to lose 25 pounds & change my eating habits we felt that Ozempic was not needed plus it's very expensive...I wish you good luck.🍀

@johannaj2009 6 ай бұрын

thank you. I am on the carnivore diet and lost 22lbs by doing that. my eating window is also 11-4pm. I am 38 and went from 83kg to 72kg but have stalled ever since...@@Sue906

@Skinnychelle48 5 ай бұрын

Just started taking it yesterday, it’s incredible!

@Skinnychelle48 5 ай бұрын

No side effects for me, curbing the hell outta my appetite!❤❤❤

@emmacolseynicholls1 5 ай бұрын

Ah that's awesome. That was the hope that I had, but it didn't workout for me. Great to hear that it's working so well for you.

@victoriariley7490 6 ай бұрын

I started Berberine 3 weeks ago. It’s been great for me,less cravings and energy. I’ve lost 8 lbs. I love it.

@emmacolseynicholls1 6 ай бұрын

Thats so amazing that you have found something that has worked so well for you. Thank you for sharing your experience.

@pwinny97 3 ай бұрын

Hi, which brand did you buy?

@janetgordon3365 9 ай бұрын

I do intermittent fasting, workout but wasn’t losing weight until Berberine. I don’t have any side effects. Love it, I don’t have any sugar/carb cravings. I don’t feel hungry. I’m losing inches finally. Only been 2 weeks. I take 2 1000 mg pills twice a day.

@emmacolseynicholls1 8 ай бұрын

It’s awesome that it’s working so well for you.

@nikolrozenberg7414 7 ай бұрын

4 pills per day?

@KyleTaylorLucas 6 ай бұрын

Glad it's working for you. So, you take four (4) pills in total?

@Scarletsky138 8 күн бұрын

What brand?

@jimhenderson387 9 ай бұрын

For what it's worth, berberine had no effect at all for me. I actually pretty much expect that from all supplements. But I keep trying them and being hopeful.

@emmacolseynicholls1 9 ай бұрын

Bodies are all different and respond differently. Thanks for sharing your input and I hope that you do find a protocol that works for you.

@mandyjoscraftcorner637 Ай бұрын

Brand... I feel the brand I use hasn't done a thing. I feel like it is a placebo. Anyone have insight on that?

@chill-outadmin5200 9 ай бұрын

I find it manages my gout and insulin although i am losing weight not sure its from that or not.

@emmacolseynicholls1 8 ай бұрын

Its good that whatever it is you are doing seems to be working for you.

@mariacrd19 22 күн бұрын

What kind of berbeine are you taking there is berbine HCL or berbeine phytosome

@carlasienna8683 2 ай бұрын

Dihydroberberine is supposed to be more absorbable and bioavailable. And the berberind is an antimicrobial and antifungal. I have candida and leaky gut, possible SIBO and I sould expect die- off of yeast and other things so once you are through that then then hopefully it would be kicking in.

@garypierce7380 2 ай бұрын

I didn't buy it for weight loss, but it apparently does help you lose weight if you also eat the right diet. Diet should absolutely be controlled first.

@emmacolseynicholls1 2 ай бұрын

Always, nutrition is key.

@Imag1na710n 10 күн бұрын

I'm post menopausal and using berberine. Works wonderfully. I'm trying to eat mostly carnivore as well. No carbs or sugars and high protein. I'm very happy with it.

@FineAfter30 7 ай бұрын

Berberine has helped me tremendously!

@emmacolseynicholls1 7 ай бұрын

That’s so great that it worked so well for you. What have you noticed it helps you with?

@denise3432 8 ай бұрын

I’m only taking 500 mg daily and I think it’s dropping my glucose too low. I feel soo bad. I’m stop taking them today.

@emmacolseynicholls1 8 ай бұрын

It’s always interesting to see how things affect people so very differently. It also made me feel terrible and had to stop. I’d really like to test it out with a glucose monitor to see if it that it’s dropping blood sugar too low or poteitnally something else. Thanks for sharing your experience

@johannaj2009 6 ай бұрын

Maybe just try drinking ceylonncinnamon tea

@faithintheunseen1294 2 ай бұрын

This is why I never follow the 2-a-day instructions on supplements (except for Uro). Being a small frame I find that for most of these things, one is enough & less potential for side effects.

@karihorner8739 3 ай бұрын

I take it but no noticeable change.

@emmacolseynicholls1 3 ай бұрын

How long have you been taking it for? I had heard so many great reports for it. But everyone is different

@user-wu6ob3pj1o 2 ай бұрын

Ozempic comes from lizard 🦎 When you say natural Are they plant based

@carnivorelife152 9 ай бұрын

Dr.Ken Berry on KZfaq shows the proper human diet

@carnivorelife152 9 ай бұрын

Just eating meat has been reversing type 2 diabetes, fatty liver disease and many other things.

@carnivorelife152 9 ай бұрын

No dont use it all you need is a proper human diet which is carnivore just eat meat and eat all you want and never gain weight.

@emmacolseynicholls1 9 ай бұрын

I have seen a lot about the carnivore diet, both good and bad. It may be worth exploring though I must admit I'm not keep on the idea of only eating meat. But I will certainly look into it. Thanks for your comment.

@Impeachobama1776 8 ай бұрын

My weight loss stalled after losing 24lbs nearly zero carbs gained 10lbs back eating zero carbs. I am overall eating way more calories than I should for my body size. My hunger doesn't switch doesn't turn off. I am trying berberine

@tsr3779 4 ай бұрын

This is false you can’t eat as much as you want meat…doesn’t work. I know I am living it and have to measure still and count calories

@cosmic-microwave 4 ай бұрын

No one diet fits all, we all have different genes and bodytypes, certain things work better for some people, doesn’t mean we all “should” eat carnivore

@joeygirl_ 5 күн бұрын

Carnivore didn’t do well with my body.. especially the high fat. Sorry but it’s not for everyone no matter what Dr B says and I really do like him.

@bevegan911 7 ай бұрын

Lipo 6 is best and quick

@bevegan911 7 ай бұрын

Lipo 6 and gym and running, and you'd lose weight in 2 months, also bcaa during gym so stiffness doesn't come and protein powder after workout and c4 can also be nice during workout and br vegan or be vegetarian at least 😡

@susanrenee1657 3 ай бұрын

Obese people can't usually run ....are you okay?!

@louisesmith6320 2 ай бұрын

It’s people like you that actually put people off becoming vegan

@LucyWucyy 2 ай бұрын

Im vegan...and berberine is plant based- what are you mad at?

@Xperia-8 2 ай бұрын

Most of the people aren't vegan that's why and lipo 6 isn't that great and also c4 and bcaas should be drank pre workout@@LucyWucyy

@Xperia-8 2 ай бұрын

@@LucyWucyyit's my second account

@bevegan911 7 ай бұрын

😡

@bevegan911 7 ай бұрын

That's bs

@bevegan911 7 ай бұрын

Be vegan 😡

@jmeA86 2 ай бұрын

You're so angry! Is that a side effect of being a vegan?

@Xperia-8 2 ай бұрын

@@jmeA86no, that's just how I am and more, i believe in Sikhism religion because I'm born in it but I think Sikhism religion's PPL r into worldly things nowadays but I just know about myself

@joeygirl_ 5 күн бұрын

Vegan is crap. Anyone I know who was vegan… WAS…. was so unhealthy.

@bevegan911 7 ай бұрын

B vegan 😡

@louisesmith6320 2 ай бұрын

Shut up