The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement

The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | Dr. Steven Gundry

Рет қаралды 494,071

9 ай бұрын

Berberine: Your Guide to Ultimate Weight Loss. Berberine has been making waves as the ultimate weight loss supplement, and for a good reason. Not only does it hold the title for its fat-burning prowess, but berberine supplements offer a myriad of health benefits that are hard to ignore.
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight loss, berberine foods and supplements can boost your overall well-being, tapping into polyphenols, mitochondrial uncouplers, and so much more.
Berberine has been captivating health enthusiasts worldwide, and in this episode, I discuss EVERYTHING you need to know about it. This one compound has countless benefits, it transforms your well-being and helps you lose weight like never before.
The secret? It’s a potent mitochondrial uncoupler and a key to weight loss. But that's just the beginning! I share the many more reasons why Berberine can boost your metabolism and reduce fat storage.
So, whether you're a wellness aficionado, a weight loss warrior, or simply someone seeking a vibrant and healthier life, hit that play button and find out my tips and tricks when it comes to this viral compound!
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Пікірлер: 862

@IreneSchmidt 29 күн бұрын

as english is not my mother tongue, I am completely happy with the slow, clear and easely understandable speed and language. THANK you!

@nufosmatic 9 күн бұрын

I generally listen to Dr Gundry at 2X playback because he is clear, but slow...

@elizabethpatton8364 23 күн бұрын

I’ve taken Berberine for 15years. Hispanic, with diabetic parents , I have changed my diet and taken supplements such at this one for years now. Moringa is also great. I am thin but muscular, so this supplement helps me keep in shape and my blood sugars stable. I don’t want to end up diabetic like my parents. My Papi who is up in heaven now due to diabetes 😢.

@darleenliesen7825 17 күн бұрын

Morninga should not be taken if you have thyroid problems

@JMAGvids 13 күн бұрын

You said you're think and muscular, I saw in your video you are porky. Did you stop the berberine?

@SP-hb6vv 5 күн бұрын

@@darleenliesen7825 Can you explain why? Was going to start taking it.

@darleenliesen7825 5 күн бұрын

If you are taking levothyroxine, morninga can decrease the effectiveness of the levo

@robertjohnston3658 27 күн бұрын

The best explanation of Berberine benefits on the web. No hype, just medically based explanation of it effect on the body. Now we know he sells products that contain berberine but his clear explanation and broad losing of its benefits clearly come from medical knowledge not merely an advertising message Love how he explains the drug companies products and the desire to connect you to them for life. I will use berberine not Ozempic

@timryan4414 9 ай бұрын

Hint: set your speed setting to 1.5-2.0 for more effective attention and save you time.

@dalialovesdoggies4361 9 ай бұрын

No need

@jspfromnycgloba 9 ай бұрын

He has great resources but can’t stand his cadence. Speeding it up really help. Thanks!

@limaalexander1460 9 ай бұрын

He puts me to sleep...he's that SLOW.🙄🙄🙄🙄🙄🤨🤨🤨🤨🤔🤔😎😎

@kathycox6420 9 ай бұрын

Speed 1.75 was perfect for me!

@dalialovesdoggies4361 9 ай бұрын

Sooooo boaring

@nevhisderen-yildirim6716 3 ай бұрын

It ended my tinnitus problems..WHAT A SURPRİSE☺️☺️

@paradisekohchangstyle2150 Ай бұрын

Shhh. Don't tell your ENT. 😂

@tulip7424 Ай бұрын

Brand and dosage pls. Thank you

@Ms.Andrist Ай бұрын

No kidding?

@michelefiorilla9714 25 күн бұрын

I have constant tinnitus since after the jab and booster. How long did it take to have an affect, and what dose were you taking? Thank you SO MUCH.

@Ms.Andrist 24 күн бұрын

@@michelefiorilla9714 I still have tinnitus. Been on Oz for three months.

@ligiasommers 9 ай бұрын

I was very lucky to have a visionary doctor for 40 years , in my country . I use berberine and PQQ for more than 15 years when nobody else talked about this . 🙏🏻🌷✨🙏🏻 thank you , Dr G 🙏🏻

@dianakhan1551 9 ай бұрын

Him! Just a quick question…. What brand and how much barbering you are using ? I started barbering about a month ago and stopped because it was irritating my throat, almost like reflux symptoms. Any advice ? Thank you 🙏

@ligiasommers 9 ай бұрын

@@dianakhan1551 I use the Berberine extract 1800 mg that I buy from Amazon. I love it . Good luck 🍀

@haidersyed6554 9 ай бұрын

PQQ makes me feel sick and lethargic

@ligiasommers 9 ай бұрын

@@haidersyed6554 interesting . For me is exactly the opposite . Are you sure it is from PQQ? We are really all different

@Hevva67 9 ай бұрын

I’ve just started taking it..couple of weeks in, trying to change my diet too though, that’s important.

@mizroseadventure 6 ай бұрын

I have taken Berberine for over a year and it has kept my blood sugar level under control, I was borderline diabetic. My A1C is normal.

@carmensquire4324 6 ай бұрын

What is the name of the product like the companies name?

@mizroseadventure 6 ай бұрын

@carmensquire4324 Solaray Berberine @ Sprouts I started taking in 2022 June 2017 A1C 5.8 Oct. 2019 A1C 5.6 July 2022 A1C 5.2 April 2023 A1C 4.9 (the best) Dec. 2023 A1C 5.4 (today) (I've cheated a bit w/Ice cream this time).

@carmensquire4324 6 ай бұрын

@@mizroseadventure I appreciate you sharing your information with me. Keep up the great work!

@carmensquire4324 6 ай бұрын

@@mizroseadventure Thank you for your response. I just received the same exact Berberine that you use. I wanted to know if I take it with my evening dinner will it keep me up all night long?

@Ooweeeooo 6 ай бұрын

@@carmensquire4324I use Solaray. I don’t take it in the evening, I take one with breakfast and one with lunch, or a little before or after my meals. It doesn’t give me jitters or energy, it just helps my blood sugar stay low and it reduces my appetite. I wouldn’t worry about it keeping you up at night.

@mastax1234 7 ай бұрын

When the mitochondria are uncoupled, they produce heat through thermogenesis without generating as much ATP. This increased heat production results in higher energy expenditure even when you are doing nothing, which, in turn increases your resting metabolic rate. This is why a lot of people who take berberine say they feel warmer in certain areas of their body when they are on it, its because your metabolism just got a boost and your cells are creating more heat. That wasted energy has to go somewhere so your body just ditches it by generating heat instead of storing it in the cell as fat.

@sereanaduwai8313 7 ай бұрын

Thank for that information

@Ooweeeooo 6 ай бұрын

Yeah I’ve felt that! I love Berberine, my appetite is lower :)

@timmyschannel5 5 ай бұрын

Is that a good or bad thing to happen?

@Dan-457 5 ай бұрын

That's crazy! I thought I was just imagining things lol.

@ladyofspa 4 ай бұрын

Just adds to hot flashes but.... it works.

@rsharif2239 6 ай бұрын

Thanks to you Dr. Grundy I lost 20 pounds eating sensibly and taking berberine once a day. Really appreciate your hard work

@Mosaic_Mind 5 ай бұрын

Great! How long did it take to lose that 20 lbs?

@karenb9674 5 ай бұрын

Great job! 👍

@roxysunshine6418 4 ай бұрын

Congrats! Did it have cinnamon?

@gabrielle9958 3 ай бұрын

I'm going to take once a day starting tomorrow. I took 3 times a day for a little over a week. I lost 3 pounds but was exhausted and felt like no matter what I did, I couldn't get enough sleep. It lowered my blood sugar too much. Be mindful when taking and start with a smaller dose to see how your body will tolerate it. Today, I wore a raincoat that I hadn't worn in years because it was too snug. It now fits again. This is after taking Berberine 10 days.

@merlinsowl9458 3 ай бұрын

@@gabrielle9958hi may I ask what berberine product did you use? Thx!

@OleFalla 9 ай бұрын

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍

@DrGundry 9 ай бұрын

Thank you for the kind words!

@rosaflorpuig3971 9 ай бұрын

Bullshit. His lectin nonsense has been disproved by various people.

@TRuth.T 7 ай бұрын

He super cute, too ;)

@caroletta451 7 ай бұрын

Love his personality too!!!

@ademiyerassylova2821 7 ай бұрын

I love him too

@Lolabelle59 23 күн бұрын

So grateful for Dr. Gundry and this community.

@terrihead4441 9 ай бұрын

Geez people. Stop making fun of his glasses. He likes bright colors. So what. Grow up!!

@LivingInChicagoAndTheSuburbs 7 ай бұрын

I like everything about his outfit man, he’s fun!

@Mojaa002 6 ай бұрын

I Love the glasses - they suit him perfectly 👌

@one4320 6 ай бұрын

Grow up! Lol. The glasses are child-like!

@krugmeup2162 6 ай бұрын

Lego is for kids right?

@kabodick 6 ай бұрын

@@krugmeup2162no, they are for everyone.

@marydonald9071 7 ай бұрын

Thank you so much for this explanation. Made so much sense to me

@kathleenmarie4336 7 ай бұрын

Thank you for this valuable information.

@karabeaulieu2851 9 ай бұрын

Literally didn't even notice his glasses, hair color, etc. I'm paying attention to the information he's offering. Everyone has different taste, and i appreciate that he is an individual and free thinker rather than a follower that worries about what you all think. Your comments about his glasses show how shallow and immature you are.

@indigo7273 3 ай бұрын

Thank you for the information Dr. Gundry

@donwatson1330 9 ай бұрын

I have lost an enormous amount of weight over the last 3 years thanks to you Dr. Gundry and your energy renew product. Thank You

@jackiejames1338 7 ай бұрын

Stop telling lies

@AnnA-jd4xm 7 ай бұрын

@jamieandrick6541 there's 19 grams in one apple.

@zmix 9 ай бұрын

You bought a microphone..! Much improved sound quality, thank you!

@libuseleman3049 3 ай бұрын

Dr. Gundry, thank you for all your explanation and for your nice and clear speech, you are the best one of them all to understand! Some of other ones rushing like they want to be done and over with their talking! Not U, you take time so we can understand it all!

@wraith9112 29 күн бұрын

Good video, you explained it better than the last two videos I watched

@carollumley9906 6 ай бұрын

Love his information, lots to consider.

@pf6638 2 ай бұрын

Just came across your channel and very impressed by your explanation. I’m now a new subscriber. Thanks 🙏🏼

@kihntagious 6 ай бұрын

Just found you. Along with Ken Berry, MD and Rob Cywes MD you bring sanity and the power of knowledge to the interwebs. Subbing and liking!

@BufordPusser582 4 ай бұрын

Thank you for this!

@rapplegarza9794 9 ай бұрын

thank you so much for clarifying this,. I was about to be placed on "the med" but I bought this supplement instead. Looking forward to seeing the results.

@rricchan6457 4 ай бұрын

How are you doing now? Lost any weight?

@susanselke6158 4 ай бұрын

Omg DR. GRUNDRY IS SO SMART AND VERY HANDSOME I REALY ENJOY WATCHING HIS PODCAST I LEARN SO MUCH FROM HIM AND THANK YOU DR.GRUNDRY FOR THIS INFORMATION ❤️ 😊

@neuromax3766 3 ай бұрын

Ok, knock it off, Mrs. Gundry

@harlow743 Ай бұрын

You need glasses

@tbs1434 6 ай бұрын

I just love this doctor. ❤ He explains everything in layman's terms.

@bblastos 9 ай бұрын

Dr. Gundry - thank you for the insight on berberine and insulin....I loved "the drugs that shall not be named..." excellent summary again...

@tobiaskevorkazito4072 9 ай бұрын

Yeaaah! Thanks for the tips Dr. G, you’re so cool for someone so distinguished 🙏😂🌸🌱🦋🌼🤘🏻

@ToniDJohns 4 ай бұрын

Thank You Dr. Gundry for this simple yet helpful and useful suppliment description.

@gailalonzo1755 4 ай бұрын

Started Berberine today. Thanks Dr.

@craigosterberg5045 9 ай бұрын

Thanks for sharing

@tomunderwood4283 9 ай бұрын

I love that each listener can adjust the playback speed.

@pennywild4131 6 ай бұрын

LOVE THE GLASSES ON YOU!!!!!❤ 👓 thank you for this video!! I'm on metformin and plan to change to Berberine!!

@cathygregory9014 9 ай бұрын

I’m very selective who I listen to for advice, especially medical. I am a huge fan of Dr. Gundry and trust him completely.

@gotchaz45 Ай бұрын

I... LOVE... Dr. Gundry's choices in eyewear..!

@melaniehoyt7607 9 ай бұрын

Love you, Dr. Gundry. I’ve got Kadja on Berberine.

@reynalindstrom2496 6 ай бұрын

Thank you! Love from Sweden 💛💙

@nhmisnomer 2 ай бұрын

You explained the insulin-sugar relationship so clearly. I get it now. Thanks 😊

@helenstefanovski934 7 ай бұрын

I love his info but I love his glasses too 💕💕

@janetkirsten6233 9 ай бұрын

After years of struggling with my weight, I finally worked it out. I eat 6 hours a day, magnesium, zinc, vit D and B, iron and no gluten. I also eat what I like in the 6 hours and watch Gundry

@create-hx7pe 8 ай бұрын

I’ve been doing that in addition to watching my fat and carb intake. Vegetarian. No difference in weight.

@obamasgirl787 8 ай бұрын

This dude is a quack because he’s always trying to sell something, he has another video that negative about Berberine but now he says it’s good because he’s added to his many products he sells. Don’t believe the hype. He is a business man

@sandraavilaperez1492 8 ай бұрын

R u intermittent fasting?

@AnthonyGonzalez-cy2zd 7 ай бұрын

What kind of magnesium

@AnnA-jd4xm 7 ай бұрын

@@AnthonyGonzalez-cy2zd try a spray for best absorption. I use ancient minerals

@jailobadumbidun6244 5 ай бұрын

Thanks Doctor 👨‍⚕️ for your research 🔬 on Berberine

@MrSameer2219 3 ай бұрын

Pls make a video on its interaction with other meds like blood thinner, heart meds, best labels to buy with lab test reports etc etc

@AnneBerger-jv4bx 6 ай бұрын

Love his glasses!

@Yourfavlifecoach24 5 ай бұрын

I just started taking Berberine a month ago, and now I’m doing 75 Hard and eating a specific diet with no cheat day….I can’t wait to see the results because I can feel my body changing

@marymotherofgod4861 8 ай бұрын

Been taking it for yrs good stuff Thk u Dr ❤❤❤❤

@ChristopherFerra-lo7ll 14 күн бұрын

Thank you for the information on Berberine, Doctor Guntry

@ronm6585 9 ай бұрын

Thank you.

@sunnysun7054 9 ай бұрын

My beloved Dr. Gundry! Thanks a million for your excellent videos! Watch them all and I'm always learning something new! Love you so so much! I wish you could also talk about ' Tigernuts' , Are they really a superfood? ❤🙏

@tanyak2927 Ай бұрын

Thank you!

@erlindaimler8429 6 ай бұрын

What Berberine brand is best? Thank you

@mertellatait9050 7 ай бұрын

Thank you doctor

@ironrose888 7 ай бұрын

I like his glasses. If he gets noticed more, then hopefully we will become more healthy. I’m tired of being fat! I’m making healthy choices. I have cut my carbs and I’m exercising more. I’m finally starting to feel better. Ketones are the answer for me. 😊

@user-dv4fr6pr8b 3 ай бұрын

I love berberine Dr.Gundy but pls tell us how it fights cancer..its truly amazing how msny reasearch studies show that..thank you.

@sunflowerlove6489 8 ай бұрын

Dr. will u also do a vid on the best vitamins etc for good eyesight , female hormones and hair growth thank you !

@teresawingbermuehle4212 2 ай бұрын

I started drinking ginger root an clove tea an using cod liver oil for everything,an take d3k2 vitamin an hair skin nail vitamin, my hair looks GREAT IM 62 HAIR LOOKS 32😊

@aadams8383 7 ай бұрын

Totally helps with weight loss.

@karenhoward303 2 ай бұрын

Cool glasses, doc! Thanks for the information. I love berberine for diabetes. Knocks my blood sugar down!

@elles2580 9 ай бұрын

Hi Dr Gundry, can I take berberine when I am on an aryvedic herbal medicine divya mukta vati for high blood pressure ?

@texan2560 9 ай бұрын

Great video doc. I expected you to break out the piano and song with those Elton John glasses on.

@DrJK-wm9ec 9 ай бұрын

I love Dr Gundry’s Metabolic Advanced with Berberine!

@FoyeStender 9 ай бұрын

Why do you love it? What difference has it made for you? Thanks!

@wgmoh409 9 ай бұрын

He didn’t say how to use

@DrJK-wm9ec 9 ай бұрын

Lowered my A1C and LDL particle number. I'm hoping it will also improve the tight junctions in my gut!@@FoyeStender

@lindamusty4648 4 ай бұрын

I have been taking berberine for 3 months and cut my food consumption. I have not lost anything

@janetgordon2484 8 ай бұрын

Is there any combination of supplements that would not be advised whilst using Berberine?

@Ladysensei 9 ай бұрын

I have Hashimotos and can loose weight but it’s really hard. I have true metabolic resistance and for years have had such a time getting weight off. I am now taking this and feel hopeful it may help out. I concur with everything you are saying . Thank you for your input on this supplement. 🎉

@lettyhuber1406 9 ай бұрын

I am with you and it is such a struggle. I took Monjauro for a month and it was great for weight loss-12 lbs in a month but I felt side effects. Stay strong and now, I shall try this!

@jeanpaultongeren125 8 ай бұрын

I got schizophrenia. hang in there.

@marrop2760 7 ай бұрын

@@jeanpaultongeren125 check out Dr. Abram Hoffer's books... diet modification..no dairy - no gluten - must take niacin/niacinamide - go on anti-candida diet - avoid food allergies - metal detox - vitamin/mineral deficiency testing - anti-parasitic testing, thyroid testing and much more.. google orthomolecular Drs. in your area..

@marrop2760 7 ай бұрын

learn how to dowse so you can dowse your meds.. I kept see-sawing for many years with raising/lowering doses till I got fed up and started dowsing my doses because of awful symptoms.. now my blood tests have balanced out without all the ups & downs.. also do not eat Soy products at all.. bad for Hashimoto's.. stay away from food allergies as well.. lots to learn about Nutrition which is a Science..

@christinemizeabbott3723 7 ай бұрын

I tried the diabetic drugs. They made me sick to my stomach all the time.

@MayaXocoyotzin 9 ай бұрын

Buy his books so you can read at your own speed, and that way you also thank him for sharing his knowledge.

@thehillbillyhermit7681 2 ай бұрын

With so many choices out there, which Berberine do you recommend and what daily dosage? I am currently taking Thorne 400mg daily with my evening meal.

@lindapawluk1209 4 ай бұрын

I love ❤️ your glasses!

@JrayAloha 9 ай бұрын

Aloha🌴from Maui🌴🌺🌈☀️❤️‍🩹🔥Great info as usual Dr Gundry!!! You saved my life with your research on Lectins- completely changed my life.

@luckymeyer1014 7 ай бұрын

Absolutely metoo.

@Video17943 27 күн бұрын

Just started works for me Ty

@lorirobbins3990 Ай бұрын

Thank you

@Apawsitivelife 20 күн бұрын

I love your look cool glasses and thanks for the information

@pcole1596 5 ай бұрын

Excellent breakdown explaining berberines cellular function.

@ritab-c492 2 ай бұрын

Great glasses!!👍

@user-sh7fc6me4o 5 ай бұрын

I like colorful glasses. I love color. I love different things.

@annetteharris8765 6 ай бұрын

I enjoyed listening. Do you answer questions? I ask because I see no questions answered

@christopherfritz3840 8 ай бұрын

I heard it helps lower cholesterol. Since i stopped taking statins 5 months ago I'm praying it DOES have an affect because my blood test is NEXT WEEK (been working out and lost 15 lbs too🤞)

@shelly1nj41 8 ай бұрын

Red yeast rice has lowered my cholesterol

@Phoenixrises89 7 ай бұрын

How was your test?

@loriannlauzon3576 7 ай бұрын

Results?

@joyfulnoise2477 6 ай бұрын

christopherfritz3840 Could you share your cholesterol results from your blood test a few weeks ago? Or at least let us know if cholesterol improved? It probably depends how long you've been taking the berberine, and the weight loss and working out should have had a positive effect too. Good job on stopping the statins!! Don't let your doc talk you back into using it. My mom had some extremely painful adverse effects that ruined her quality of life for her remaining 10 years, and she only used statins for a month or so.

@jimchaudoir5812 5 ай бұрын

What were the results of the test?

@rolannebouchard356 6 ай бұрын

What mg should you take daily for optimum weight loss?

@kavannahlight5378 9 ай бұрын

Are fermented foods recommended for people with Hashimotos Disease (hypothyroid)? I was very excited about fermented foods until I learned they cause unwanted effects for this condition. Do you agree with this?

@Sabbathissaturday 8 ай бұрын

Carnivore will cure hashimotos. ❤

@tbs1434 6 ай бұрын

Dr Gundry, when shopping online, what product is trusted more, as for berberine (Barbary Root, grape?) combo? Or suggest buying while and eating it in it's natural form? Thank you 👍 Love the glasses ❤️

@tbs1434 6 ай бұрын

*buying whole

@WakandaBabe 2 ай бұрын

I heard about Berberine from severaal KZfaq doctors. I always do independent research on other sites like John Hopkins, NIH, etc. All the information I read backs up the doctors I listen to on YT. So, I have been taking Berberine for about 3 months, 1500mg daily with food. I am doing this to see if I can lower my A1C and affect my insulin resistance. I have already noticed a slight decrease in my belly fat. I have a doctors appointment in 2 weeks (and having blood drawn) and am eager to see if the Berberine has any effect.

@attina921 10 күн бұрын

Did it work

@chrisdavies6473 9 ай бұрын

I recommend Dihydroberberine as ordinary berberine can cause stomac h upset. I also avoid berberine with added cinnamon as it is not usually Ceylon cinnamon and can have side effects.

@mindmybusynassm1645 9 ай бұрын

Till there is no stevia in it Cinnamon is good.

@thorneytorkelson40 9 ай бұрын

I just asked if nausea is a side effect! I’ve been taking 500 mg berberine 2x a day with food because if I take it on an empty stomach I kind of feel barfy.

@candlelady239 9 ай бұрын

Dihydroberbine ?

@msa1678 9 ай бұрын

I took berberine for a couple of weeks my insulin dropped plus I lost a few pounds. However i started have sever stomach aches. I had to stop talking it.

@leeglee111 8 ай бұрын

Golo release has berberine in it. After two weeks of taking it, I started having side effects such as slight heart burn to stomach aches which turned into IBS. I did lose my appetite but the side effects got too rough.

@sandrabonner8208 9 ай бұрын

I use berberine, along with other supplements for type II diabetes along with diet. While I have seen absolutely no effect on my weight, it DOES help control my blood glucose. I am trying to avoid having to go on a trial of metformin.

@dalialovesdoggies4361 9 ай бұрын

Reduce your carbs

@candlelady239 9 ай бұрын

Or fat and bad processed carb but not Starch

@lindapestridge3073 9 ай бұрын

@@candlelady239 oh why not starch Only wondered.

@dalialovesdoggies4361 9 ай бұрын

No need for metformin if you cut yiur carbs down to 25-30 per day it is sooooo easy. Maybe take Metformin in the beginning to encourage you

@Leroy100 9 ай бұрын

do fast 18/6. Worked for me.

@genemoats2291 9 ай бұрын

Hey Dr. G. I have a question about coffee, caffeine and polyphenols. It's been suggested it's best to wait 60 to 90 minutes before having caffeine in the morning to help with fatigue in the afternoon. My question is do you get the same polyphenols benefits with decaf coffee without the caffeine? If you like the taste of coffee and don't want the caffeine isn't decaf a great solution? I currently have my first cup with decaf with MTC oil and have a regular cup later when the cortizone levels level out. Am I still getting the benefits of the polyphenols from decaf? I haven't seen anyone discuss decaf. Thank you.

@placebo6922 8 ай бұрын

I would totally go off coffee. As a woman I had all my life terrible period pains. I left coffee away 6 month and had no more pain in those months. I must wonder how harmful coffee is? Later edit: it was not the coffee but the lupine coffee which I replaced it with which is taking my pains away. Must be a compound in lupine that helps me.

@jemtrim386 6 ай бұрын

Did you use organic coffee? Most companies that are not using organic coffee use moldy coffee beans laced with chemicals to kill mold.

@lenalou56 2 ай бұрын

@@jemtrim386 OH yikes!!

@channingtaylor9323 3 ай бұрын

I love his unique style at least he has one!

@amenodorime271 3 ай бұрын

I love your style 😍

@jannasletten4583 6 күн бұрын

Love to see Barbara oneil & gundy put their knowledge together

@estherdelarosa9016 7 ай бұрын

Dr Gundry, can you make another video about Berberine? How much can be taken? How to incorporate in meals…etc…Thank you!

@vgweber1063 4 ай бұрын

I have seen other YT docs recommending Berberine. They recommend 500mg to 2000mg per day just before meals or with meals. I take 500 with my first meal of the day which is usually lunch. It’s also anti inflammatory so it helps with aches and pains. Start with the smallest amount because it can cause constipation.

@thehouseofronin9209 4 ай бұрын

@@vgweber1063thanks. I was curious myself😊

@gabrielle9958 3 ай бұрын

@gayleweber7287 Do you just take 1 a day? You don't have breakfast? I was taking 500 MG 3 times a day and it lowered my blood sugar too much. Started feeling tired and irritable. So I'm off it for a few days. I did lose my appetite and some weight. I recommend starting at a lower does.

@BadWolf-bw6ik 3 ай бұрын

Some people (Dr. Stanfield) avoid it on resistance training days as it may blunt the anabolic response but it never bothered me when I was training. 500mg before meals maybe 15 minutes but some recommend 500 x 3 with meals due to halflife. As well as some of the benefit people have mentioned beside Gundry, it's also anti parasitic and slows the rate at which the liver releases glucose.

@thehouseofronin9209 3 ай бұрын

@@BadWolf-bw6ik thanks for this great info

@rubicon6814 9 ай бұрын

Where can I buy good Berberine supplement ?

@CheriEl88 8 ай бұрын

Very interesting Dr. What brand of Berberine do you recommend? Also, what is the dosage?

@gbrooke5580 6 ай бұрын

He can’t recommend a brand because if he does, he’ll get sued by all the other companies.

@kabodick 6 ай бұрын

I use Vitacost brand, but they sell others.

@dawnbryant6784 6 ай бұрын

I recommend Sugar MD dihydroberberine which is much more bioavailable and mitigates any gastrointestinal issues.

@amandaodwyer9820 6 ай бұрын

Hello Mr Gundry. What are your views on Nattokinase as a supplement.

@goruby2 6 ай бұрын

Thanks

@LB-sw2km 9 ай бұрын

Is it ok for bile acid diarrhea? Can you do a video on this ? Please !!!!!!

@jenniferbrowning9957 7 ай бұрын

Love the glasses! You rock!

@richardjacobs7632 9 ай бұрын

Cut carbs and processed foods, burn the fat on your Body for energy! Two meals a day 18 hr. fast (for repairs)! Take D3-K2, Potassium, Zinc, Copper and other minerals! Eat cruciferous veggies, healthy cuts of meats, fish and seafood including the fat! Exercise, walk, dance, bike, run etc. peace+

@leonbrodeur8982 3 ай бұрын

Thumbs down on cruciferous veg. They rot in your gut, bloat you and give you gas. They may have lots of nutrition, but your body isn't getting it if it can't digest it!

@CocosTube Ай бұрын

Can you take berberine and reversaltrol and creatine and quersetine all together?

@estherdelarosa9016 7 ай бұрын

One more request…your advice on Berberine and type 1 diabetes….I know it can be a complex response, but just curious to hear your opinion. I trust your input even if you’re not sure what a safe answer would be….again, your opinion is very valuable to me!❤

@andreejohnson7454 3 ай бұрын

My son uses it in occasion, especially before a higher carb meal, and we find that he needs less insulin. It's definitely something to try. Start small so you're not completely thrown off.

@mariemcrae4027 3 күн бұрын

Specs are great.

@soheylanoghrehkar4384 8 ай бұрын

I am not diabetic but I’m taking 500 Metformin for insulin resistance and other benefits. Should I replace it with Berberine and what is the difference.

@BillPappas 7 ай бұрын

Wish i was nearby to consult you...difficult to find such Doctor's here in Greece...

@user-bh3oe4tr5p 4 ай бұрын

I love his glasses

@chachaj8493 Ай бұрын

First time I am listening to this amazing Doctor. Well impressed how clear was this video. I am 41 and working out 6 days a week and eating pretty well but I cannot lose my stubborn fat. I thought about trying Berberine beside my vitamins C, D3/K2, Omega 3, Magnesium and B12. I really hope it helps. Can I take it every day or does it have to be taken only for a period of time ? Thanks a lot