0:00 Introduction
2:28 Overview from Mike of the benefits and drawbacks of coffee.
5:32 Overview from Imran of the benefits and drawbacks of coffee.
9:21 Mixing butter and honey in coffee.
19:26 Listening to your body: Individual needs and goals.
21:04 Carnivore diet benefits reduced by coffee.
30:24 Understanding caffeine half-life and how caffeine reduces sleep quality if not quantity.
40:31 There’s no such thing as a metabolic free lunch.
48:46 Are mould toxins in coffee a problem?
51:11 The normalisation of ill-health.
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