🔴 Athletes Perform BETTER On ZERO Carbs!

🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes

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4 күн бұрын

Professor Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town.
He has run more than 70 marathons and ultramarathons,[1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.
Prof Noakes has published more than 750 scientific books and articles. He has been cited more than 21 000 times in scientific literature and has an H-index of 77. He has won numerous awards over the years and made himself available on many editorial boards. For the final 15 years of his academic career he was rated an A1 scientist - the highest possible rating indicating a world- leading scientist - by the South African National Research Foundation.
It was a pleasure to have him on the podcast, and I'm sure you will find it just as enjoyable. Please help me make this as popular as possible and get his important work out to as many people as possible by leaving a comment, liking, and sharing this video with your friends, family, and on social media. Enjoy!
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Пікірлер: 328

@nikkivuagniaux3180 2 күн бұрын

This man has SO much integrity! Many scientists are so invested in their “life’s work” that they cannot admit that they might’ve been wrong. So much respect for him! He is truly making a difference :)

@rebeldarr301 Күн бұрын

So true

@jasonanthonywilper 2 күн бұрын

Absolutely great! Tim noakes got me into low-carb-keto 15 years ago. 5 years ago i did carnivore! He‘s a great guy and the work he has done to resurrect his stance on carbs and publicly change what he said about recommending them was the act of someone who truly cares about the integrity of science and human health. I an very looking forward to this interview!

@jasonanthonywilper 2 күн бұрын

Despite all the pushback and academic bullying he endured he was brave to take on all that to spread the truth about his findings in academia and nutrition.

@anthonychaffeemd 2 күн бұрын

Absolutely! It takes a huge amount of character and integrity to spend your retirement trying to undo your own professional legacy, and being attacked for it at the same time!

@Vladimirleninputin 2 күн бұрын

@@anthonychaffeemd according with reliable sources, China has found a cure against diabetes, say's the cure takes 6 weeks, could it be a carnivore cure with some extra XYZ?, I don't know but I think it's worth for you to investigate 😊, PS. I'm Heine ken Thomsen July challenge.

@KTD1713 Күн бұрын

@@anthonychaffeemdwhat about character and integrity to admit to your misguided followers that you don’t actually have an MD, no neurosurgical residency or any published nutritional research 🧐

@christinerusconi6169 Күн бұрын

Prof Tim Noakes also got me to go banting and 6 yrs ago i went carnivore

@TomCarnivore 2 күн бұрын

This guy is a legend, I cannot wait for this episode! Cheers from the Netherlands

@anthonychaffeemd 2 күн бұрын

Thanks for watching!

@jeweetzelf1379 4 сағат бұрын

Hey leuk ik kom ook uit Nederland, waar woon je? :) ik uit Friesland :)

@alexiaford567 Күн бұрын

So much respect for Prof Tim Noakes. If only we had more scientists like him.

@ronayetanner89 2 күн бұрын

Thank you having Professor Noakes, he is so humble always a smile on his face and a beautiful open mind

@tappersuzie 2 күн бұрын

Started carnivore 12/17/23 , was strict and strong for 4 months and then got wobbly in mid April until mid June. Getting back on track with carnivore. Brain fog disappears. Strength, clarity, critical thinking, energy and calm astonish me. I'm 66 and once I get 21 days carnivore, I no longer fear getting older - I feel its a re-wiring of my brain, emotions, mentality as well as my body. Thank you Dr. Chaffee, your interview with the 82 year old lady rancher is another huge motivator. Sharing this video with my carnivore support group.

@karenreaves3650 Күн бұрын

Maggie is absolutely beautiful inside and out. ❤

@moonrise458 Күн бұрын

Thank you dear for giving me hope, I am 58, I started - ish, and yes ibs vanished, calm, and hopeful here too. So if you're totally carnivore and feeling better, I'll follow suit♥️♥️♥️🌻

@ThomasRSA Күн бұрын

Being South African and an ex sportsman, I have to thank the Proffessor for keeping myself in my sport at a reasonable high level for nearly thirty years. Prof, you are a legend.

@christostomas889 2 күн бұрын

I’m a cyclist in my fifties andI been on carnivore for exactly nine months now. Diabetes, joint issues and other chronic conditions all gone. Century rides used to be the ultimate test, pushing my limits. Two days ago I did my first double century (223 km) easier than my pre carnivore centuries.

@DeRoller98 2 күн бұрын

Yea it's such a difference right? I've noticed such a difference with inline skating and started cycling 45days ago and cycled 213km 2 weeks ago while fasted 57h 😁 i didn't think i was able to do it so quickly after starting its on my channel 🙈

@garyking508 2 күн бұрын

4 hour mountain bike rides too, without eating or 'carb loading'. My energy seems limitless (and I'm 64).

@karenreaves3650 Күн бұрын

Congratulations!

@kimsanders244 Күн бұрын

My experience is different. I’ve been Carnivore for 4 years. When I ride my bike for 25, 30, or 40 plus miles, I have terrible bouts of dizziness, light headed and pounding heart. I take electrolytes and eat plenty of protein. The only solution for me is homemade rice cakes. I’m open to any suggestions or recommendations.

@DeRoller98 Күн бұрын

@@kimsanders244Do you eat before you exercise or go on empty stumic?

@djtoman6875 2 күн бұрын

Tim Noakes is a legend and a true scientist. So excited for this conversation!

@thestrongcarnivoress 2 күн бұрын

Oh good, can’t wait to watch this. Tim Noaks my fellow countryman. Respect him so much.

@anthonychaffeemd 2 күн бұрын

Yes, he's fantastic!

@KetoMarathons 2 күн бұрын

What a fantastic interview! This is one to save and watch on repeat. Brilliant work. Thank you

@anthonychaffeemd 2 күн бұрын

Thank you so much, I really appreciate that and I'm glad that you liked it!

@Epona52 2 күн бұрын

This was an absolute delight - I have such respect for Tim Noaks, and his courage in acknowledging an error in his teaching and taking a stand to correct it, even against the powers-that-be! Thank you, Dr. Chaffee!

@cgaumerd 2 күн бұрын

Thank you for your work Professor Noakes. Following your lead saved my life in 2014. Now carnivore for the last 2 years.

@Martihorn Күн бұрын

I followed his trial and prayed that he would be vindicated! So thankful that truth prevailed and now many others continue on the foundation of these early low carb leaders!

@CoryHobbs2178 2 күн бұрын

What a great episode with Prof Noakes. This man has gone through the ringer for his dedication to the truth regardless of the consequences. A trait not often seen in science these days.

@jonelleolds-ruppel1159 Күн бұрын

Absolutely rare which is sad really.

@CounterMonetizedMoralizing 2 күн бұрын

FANILLY, Noakes is being interviewed here. Woot. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

@AncientAstroAthlete Күн бұрын

I'm 81. Ketogenic for 6 years. Carnivore for 18 months. Ran London marathon, aged 78, on no carbs. Ridden 100 miles on bike, aged 76, with no carbs. I recommend work by Stephen Phinney and Jeff Volek.

@gatesroyale 2 күн бұрын

Quitting sugar. Time to fully invest in my future.

@Aussie100-hj2jm 14 сағат бұрын

😂😂😂😂 you’re brain 🧠 runs on glucose Copernicus But yeah bro Fat and caffeine 😂😂😂 Omg

@inluvwmoney4627 13 сағат бұрын

@@Aussie100-hj2jm fr people don't understand the importance of glucose

@Aussie100-hj2jm 13 сағат бұрын

@@inluvwmoney4627 I just saw this garbage randomly on my feed Hard to believe in modern times 😂😂 Sooooo , cholesterol good Glycogen bad ? 🤔 hmmmmmm What next ? Meth and tobacco for weight loss ?

@waxe6742 Күн бұрын

Prof Noakes is so lovely and inspirational. This interview is such a treat. Thank you both

@anthonychaffeemd Күн бұрын

Thank you very much I'm really glad you liked it! And I agree, Prof Noakes is fantastic!

@catherinebrewer2117 Күн бұрын

What a giant of a man! So humble. A real superhero...❤🎉

@anthonychaffeemd Күн бұрын

💯

@moonrise458 Күн бұрын

True scientists who work for knowledge and not money or fame are simple and humble.

@supercoop9613 Күн бұрын

Thanks to Prof Tim Noakes many restaurants in South Africa have a banting option on their menu.

@nadiaroosendaal3505 Күн бұрын

Love the integrity of this man - have been doing Banting since it started. Carnivore since October 2023, but only gave up my last carbohydrate, white wine, 5 days ago. Hopeful for the future!

@jonelleolds-ruppel1159 Күн бұрын

Well if you were going to hang on to a carb that’s a good one😊seriously since going carnivore alcohol is so much easier to give up.

@andrewroyals 15 сағат бұрын

Prof is an absolute hero. His story convinced me six years ago. He’s cheerful, positive, encouraging, principled, accomplished, hardworking and smart as a whip. I’m glad I found him when I did, especially, just at the time as the rest of the world’s conventional authorities were about to be revealed as lacking in so many of those same essential characteristics.

@Roberto-cg2gr Күн бұрын

Hope they will create an International Nutrition Association to compete on all National Nutrition Councils in the world. Change the nutrition guidelines

@shakespeare_hall4788 53 минут бұрын

it will never happen, Do you think all the Billionaires, in the world will let you put them out of Business?...... NO!

@DCLearningtoLive 2 күн бұрын

great talk, Prof. Noakes is brilliant.

@anthonychaffeemd Күн бұрын

Thank you! And I totally agree

@cyberaxcw Күн бұрын

Greetings from South Africa. Prof Noakes is a legend!

@thehealthguy101 Күн бұрын

I can see Dr. Chaffee excited writing down does wealth of knowledge

@karenreaves3650 Күн бұрын

Thank you Dr Chaffee for introducing us to this remarkable Professor Tim Noakes a man of the highest integrity, he joins the rank of other great men and women in the Medical Industry. I had one of the greats as my Doctor unfortunately he transitioned in his 90’s. Oncologist were complaining that cancer was disappearing in their patients, he was threatened even shot at leaving his office one evening, I will always miss him.

@TomCarnivore Күн бұрын

Amazing talk, there is so much knowledge in Professor Tim Noakes. I have huge respect for him for being such a leader in this field.

@KulwantSingh-xr4si 2 күн бұрын

Have you considered having Dr. Jason Fung on the show?

@anthonychaffeemd 2 күн бұрын

Yes definitely! It would be very interesting to speak with him. I am not in contact with him though, so I'll have to figure that out.

@wolfcruise 2 күн бұрын

@@anthonychaffeemd Yes !!! I would love to see you both have a sit down !

@benshever12 2 күн бұрын

This!

@wolfcruise 2 күн бұрын

Not me commenting how great this episode is before I have even heard / watched it !! ha ha ! can't wait to listen in Anthony, once it airs ! thanks to you Dr and the great Prof' Tim Noakes !!

@moonrise458 Күн бұрын

58yo woman 20 kgs or 25 max to lose. I've had 'fascite plantaire' (excuse my French 😋😉) for over 6 months, really painful, every morning or every time I sit and then stand up. I just realised yesterday that pain is not there anymore. Yesterday noon I took 2 spoonfuls of carbs (couscous grains), and today I sinned again with a few spoonfuls of couscous and one teaspoon of brown sugar in my coffee. I slept a bit because when I eat fatty lamb it makes me sleep. I stood up after my nap and felt the pain in my heels. I can't believe it. I think I need to go back on lots of fatty meat, butter, eggs and water, and after a week or 10 days, try some carbs again 6sre if that pain in my heels comes back. Otherwise I have noticed I'm calm and in a good mood and sleep well. Thank you for your precious time educating people 🌻Dr Chaffee.

@moonrise458 Күн бұрын

Please read:And see if that pain

@curtisshaw5965 Күн бұрын

Young Dr. Chaffee looks tickled to death talking to the great Professor Noakes! Having these two on is such a treat, thank you KZfaq

@stevensandersauthor 9 сағат бұрын

This is my first time hearing from Professor Noakes. Very enlightening. Thank you.

@Thleta Күн бұрын

Amazing podcast episode thanks to both of you men

@annehogg7258 Күн бұрын

Thrilled to see this interview with Professor Tim Noakes on your channel. I have been following his work for a number of years now and think he is amazing. However I don't think enough people see him interviewed. Thank you

@1timbarrett Күн бұрын

Thanks to both doctors for an informative interview. 🙏

@djj3357 2 күн бұрын

Thanks for sharing your knowledge, Prof. Noakes.

@acme511 Күн бұрын

Great information I'm going to to pass onto my vegetarian, runner primary care physician who has had to stop running because of health issues!

@KulwantSingh-xr4si 2 күн бұрын

Legend!

@franrushie.510 2 күн бұрын

When I was running marathons.. I never ate the high carb meals..

@jonelleolds-ruppel1159 Күн бұрын

How can you not have the utmost respect for this man! His knowledge is incredible because he has lived it and now shares it knowing it goes against his old beliefs and today’s narrative.

@lieweheksie2876 10 сағат бұрын

Fellow SAfrican here - respect! Prof, you're the best! Thanks Dr Chaffee for inviting the best

@dabig_guy2204 2 күн бұрын

That also goes for the bodybuilders

@GG-wg1yh Күн бұрын

@shawsie5780 Күн бұрын

Agree, I trained pretty hard in my early 30's and stacked on some good muscle, I did a typical bodybuilder diet, sweet potatoes, rice, chicken breast veggies etc. 12yrs on and after marriage and 2 kids I stacked on the fat again 😢, went carnivore 12mths ago and lost all the fat I put on, started working out three months ago and I've stacked on 2 kg of muscle no word of a lie, my body is thriving on this diet, I look better at the age of 43 then I did when I was 20

@anatta467 Күн бұрын

insulin spikes are literally how they max muscle growth lol

@carnivore-muscle Күн бұрын

I'm doing alright with carnivore 4.5 years in

@hortensemason4073 2 күн бұрын

I admire Tim Noakes so much.

@kaygibson1842 Күн бұрын

One of the best chats on line.. Thank you guys..

@off-meta-michael 12 сағат бұрын

great interview! thanks for your help, both of you

@davem4193 10 сағат бұрын

Professor Noakes is a gem!

@red-baitingswine8816 2 күн бұрын

Excellent guest! You guys are answering many big questions I wonder about!

@Kratos0911 9 сағат бұрын

Awesome interview. Thanks again for your great scientific content Dr C.

@simonwiltshire7089 18 сағат бұрын

Great interview! Thank you both.

@craigterris2589 Күн бұрын

Couple of total legends right there!!

@Drowbackmountain 2 күн бұрын

❤ great job,tank u for job u do for rest of uss❤

@anksv25 Күн бұрын

Absolutely loved this!! So much more to learn!! 🎉

@silvanacory-wright151 Күн бұрын

This is a legendary conversation! Without knowing it - you have just given athletes who are open minded and intelligent enough to- an edge!! Thanks Dr Chafee - this is the interview I’ve most hoped you would do!!

@siphelofunani9807 Күн бұрын

That's my fellow countryman, I started low carb 2 years ago and now fully a fledged carnivore, thanks to both of you.

@jimbeaver27 Күн бұрын

when you get into fat burning big time your energy just goes on and on, never had energy like this on carbs

@margaretoconnor874 Күн бұрын

Absolutely love this talk! Two really great men (minds!). Must listen to very end!

@jonelleolds-ruppel1159 Күн бұрын

Question and think and don’t just recite what you memorized. Brilliant!

@proudtobeweird Күн бұрын

A legend at its finest 👌🏻

@felixjackson2670 Күн бұрын

Excellent. Been on the low carb. Carnivore journey since early 2023. Mind blowing findings,results. Yes,been in the cycling community for decades-massive push for high carb and plant food (highly processed garbage!). Sad to see SO MANY massively obese ex-racers and club riders over 40.

@changingme1412 Күн бұрын

I like Tim very much. Standing up saying he was wrong is so strong!

@Sunfun7 2 күн бұрын

Great interview! Thanks

@youarnb Күн бұрын

Looking forward to the results of his findings. Great interview!

@JDre_Karn Күн бұрын

Damn good interview! Encourages me to push myself harder in my workouts.

@TheRealDoctorNelson Күн бұрын

Dr Noakes is a legend! Enough said!

@ortonphotoart5770 8 сағат бұрын

Brilliant, thank you!

@t.p.7373 Күн бұрын

Thank you

@Koolbikes58 Күн бұрын

Awesome interview

@ianshepherd3090 2 күн бұрын

I've yet to see a Tweet from Tim Noakes that I disagree with him, and not just on Low Carb eating.

@dereckchildres9601 2 күн бұрын

Thanks guys , very good

@diroach9035 2 күн бұрын

Great interview ❤

@johnk6578 Күн бұрын

Awesome interview and information. I’m 65 and 6 months carnivore and I’m hoping to get my activity level way up so I can do another savage race with my sons. “Nazi Science” was a term the FA Hayek used in his book Road to Serfdom to describe how “science” served the Nazi agenda as opposed to being a pure search for truth. I had heard that Prof Noakes was essentially cancelled and I now have the full story.

@stevedale25 19 сағат бұрын

Very interesting. Great work, thank you.

@robyn3349 Күн бұрын

Thank you!

@CircumambulationMaedia Күн бұрын

It's wild that they came to these conclusions in the first place with what we already knew about the mitochondria and fat adaption.

@chrisbell8418 Күн бұрын

Great work Doc. My best lifts in powerlifting have been with low to no carbs.

@bobkukiel5534 Күн бұрын

Close your eyes and listen to Dr. Nokes. He sounds exactly like Cary Grant. And, a brilliant doctor.

@DJM8910 12 сағат бұрын

What a legend!

@fernthurman5172 Күн бұрын

Tim Noakes is a hero.

@sdjohnston67 Күн бұрын

Fascinating!

@jeffrey4577 Күн бұрын

Outstanding

@AmandaViolinGirl 2 күн бұрын

I have met Grant Schofield in NZ a few times already. I have got their book.

@gordonmccann6204 Күн бұрын

What a great man

@josmartin9005 Күн бұрын

Great interview. I'd love to know what Prof Noakes thinks of the carnivore diet vs low carb. Also what he now eats in a day would be interesting. Thanks

@DeRoller98 2 күн бұрын

Great interview 😁 Inigo San Millan uses low carb aswell to treath cancer and train top athletes in cycling as Pogacar in tour the France, they use carbs at high intensity parts of the race tho. He knows alot but doesn't realise its about mental health en more aswell. Would be such a great talk aswell 😁

@johnmadany9829 2 күн бұрын

I am keto adapted. When I fast and exercise my blood sugar can get down in the 60s. That is when I feel my best.

@herberttoni6991 Күн бұрын

In minute 39 he says that exactly that is dangerous, that this can damage your brain!

@But1non Күн бұрын

My inspiration and from who i learned the LowCarb HighFat

@Rihla_a-z Күн бұрын

I work with autiatic kids, and its just so heartbreaking to see how parents keep sending them with bad, horrible things that they call food. I wtched some of these kids grow from ok to worse and worse. And then parents have the audacity to come and ask us if their child will ever be able to be on their own. Smfh

@jonelleolds-ruppel1159 Күн бұрын

Thank you for your work. My granddaughter is autistic. She eats more and more meat but still her parents cave to the sugar and she cry’s easily and gets so angry. It is so wild how much sugar affects her.

@calleywillis7263 12 сағат бұрын

I'd love more information on the adaptation phase of an athlete transitioning to low carb or carnivore. How to adapt more quickly? How to train during this phase? What are the negative side effects that an athlete has to be ok with in order to become fat adapted. For example, having lower athletic performance for a few weeks/months.

@AmandaViolinGirl 2 күн бұрын

I came across him and saw Donal O'Neill in a DVD. I have got both the DVDs cereal killers. Will also mention the statin nation DVDs the great cholesterol cover up and statin nation 11, what really causes heart disease. Known about him for much longer than I have known you Anthony Chaffee.

@ewan4805 Күн бұрын

Anthony, Adjust your lighting color temp ( balance). You look positevely palid today,

@marksmellybell448 Күн бұрын

No one has ever run a sub 2 hour marathon officially.

@marianogambetta1982 Күн бұрын

I would like you to have a debate with Nicolas Verhoeven from Phisionic

@scottfredricey345 Күн бұрын

The truth always prevails

@kellyolsen1043 17 сағат бұрын

Really interested in this having done some multi-hour cycle rides and seemingly hit the wall and taken gels to get through - given what you have said, would I have simply got through it without them?

@vcdc5400 Күн бұрын

Prof Tim Noakes!! THE man who convinced and converted me at the "trial"!!

@esther.f.g 17 сағат бұрын

Please, time stamps on long videos, thanks

@ramieskola7845 Күн бұрын

@5:10 Lesson to everyone: corporations don't love you. They don't have bond to you or any other human feelings. They will throw you out like a trash when expedient. Always keep it professional with corporations.