Does Exercise Help IBS? (What you need to know to relieve symptoms)

Рет қаралды 21,130

Күн бұрын

DOES EXERCISE HELP IBS?//You don’t have to look hard to find research showing that exercise relieves IBS symptoms, but how does it work? And more importantly, what exactly should YOU do to reap the benefits and improve your digestion? This video covers:
- How does exercise help IBS?
- Exercising with IBS-C versus IBS-D
- Is it okay to workout during a flare up?
- What is the BEST exercise for IBS? Is high intensity exercise okay?
- Does exercise help IBS bloating? (spoiler alert: it does!)
The most important thing to remember is that exercise is yet another tool you have in your toolbox to manage IBS. This is great news because the more tools you have, including the FODMAP Diet, the more control you can have over how your belly feels. If you're getting started with the FODMAP Diet for IBS, go here to sign up for my FREE 7-Day Jumpstart: bit.ly/2Oc2jyN
Part 2 to this video: Q&A--Answering YOUR Questions About IBS & Exercises
You guys sent me so many great questions on Instagram and Facebook, I had to make another video: • Answering YOUR Questio...
Read the blog post that goes with this video: calmbellykitchen.com/blog/doe...
Hi! I'm Julie O'Hara, the founder of calmbellykitchen.com, your #1 resource for everything to do with IBS and the FODMAP Diet.
Get our free low-FODMAP shopping list: bit.ly/2Hu8MV0
Check out The Calm Belly Kitchen Cookbook: bit.ly/2Tfm4GG
Learn about our online membership community and support network: bit.ly/2Y6aOQr
Visit our website: bit.ly/2W8gQOG

Пікірлер: 75

@adlanbaguspradana6759 2 жыл бұрын

I had IBS diseases for nearly 11 years. I have gone through various doctors and medications. Nothing worked. Then I browsed on youtube and got an idea regarding exercise to reduce bloating. Now I do jogging 5-10 minutes after every meal (breakfast, lunch, dinner). Alhamdulillah, my pain decreases substantially.

@RM-ne7bo Жыл бұрын

Ibs cured ??

@dianapana718 4 жыл бұрын

Definitely helps me. More than anything. Started cycling and in few days of doing 70km in 3 days bloating down and no tummy pain even though I ate foods high in fodmaps for my daughters bday. Wow. Am impressed. Better than any meds.

@hareesha7301 3 жыл бұрын

Seriously true.. along with use some yoga techniques to get completely normal

@Eriquee 11 ай бұрын

Now THAT is something i love to hear and i think exercize is not nearly talked enough about in the ibs community

@antoniosicuro4660 3 жыл бұрын

I have Ibs and just poop after every meal , it all started at the start of lockdown when i was having an unhealthy diet of pancakes every day for breakfast. I did also little exercise. i used to burn 2000 calories a day from doing indoor cycling for 1 hour . But since lockdown longed on i have not been doing exercise. I have to admit when i did exercise my ibs was not as bad , and i’m promising myself i’m going to start exercising every day like i used to

@anthonyfuentes1836 3 жыл бұрын

I’m gonna start doing the same thing because this lockdown definitely brought a toll on everyone

@humanitarianharjot402 5 жыл бұрын

Well Julie, you provided me with more information than the doctor ever did. Thank you for the knowledge.🌏🙏🕯

@hansan8293 5 жыл бұрын

Yes. Thank you for the sharing.

@wendygallagher5028 5 жыл бұрын

Yes!!! I'm in my 60's and use Fitbit, FitnessBlender workouts at home, go to gym occasionally for weights, walk around the house while on the phone. Helps relieve anxiety (from IBS or life) and makes me feel more positive and confident. Sometimes I get off-track, but just start back and feel so much better.

@tushar2139 3 жыл бұрын

Yess

@W-sfire7000 3 жыл бұрын

On ibs flare up days, sometimes i try exercising (moderate) when im not having cramping episode. The exercise itself doesn't aggravate but like two hours later, it starts cramping bad not long after my meal. Cant help suspecting if my physical exercise made my gut more hyper thus setting stage for those cramping less than 2hrs later. No doubt in longer term exercise helps with normalizing gut motility, but i seem to getting these 'rebound cramps' not long after exercising. My ibs could be considered under severe category. Mine is ibs-c. So does seem exercising could aggravate your cramps in period shortly after exercising

@purpleplant9515 3 жыл бұрын

Great commentary

@carloshenriquezzdesoura2760 3 жыл бұрын

My doctor believe I might have ibs,and I never had this issues before until its started1 year ago!And I tell u this is all about our mental health!because I stress a lot,but the thing is that exercises in matter of facts works for me!I can go hard without any stomach pain,but mostly early in the morning is when the issues comes!and this is with many people who have ibs!this I believe is because how we stress on our job and how we care to much how people sees us in society!So the main problems is not food but our mental health!Cuz u see obesity people eating bunch of unhealthy food but yet they do not struggles with this issues,so I think its because we get to stressed and have anxieties because we all want to be accepted by everyone,but sadly this we will never be!cuz it's will always be people who will not like u,no matter how good u are to them.So the best thing is let it go and don't let life stress u!and don't take life to seriously,cuz ibs in some people comes because of mental stress,little activities in their daily life and eating a lot of junknfood at the same time.This no doubt confuse the brain and stomach

@azamali5488 3 жыл бұрын

Beautiful style amazing knoweldge lovley smile thanks

@mariapekson7704 2 жыл бұрын

yes , it does

@christyoliver1065 5 жыл бұрын

Yes it help me when l walk three times a week

@goldenchicbeauty6657 4 жыл бұрын

Yes it helps but if I workout my abs to much it makes it swollen which is hard for me

@carloshenriquezzdesoura2760 3 жыл бұрын

Best way to get rid of ibs is exercises,don't stress,stay positive,drink tea like ginger,limon,fennel,little bit honning. Eat smaller portions regularly. Eat food like fish,bone broth,chicken soup,eat eggs with little bit of broccoli,eat spinach,eat blueberries.Try to stay away from cow milk Most importantly and cheese,beans,fried food.

@julieohara3718 5 жыл бұрын

Exercise can improve your IBS, and this video has everything you need to know to make it work for YOU. Whether you're dealing with IBS-D, IBS-C, or your own unique digestive situation, adding movement to your life is one more tool you have to calm your belly. What do you think of this video??? I'm resurrecting the CBK KZfaq channel, so let me know what topics you'd like to learn more about!

@RohanKumar-rr5qn 3 жыл бұрын

Can do push up but I have not ibs

@akashpowar5723 3 жыл бұрын

Yes.. but little by little like baby steps

@christin3sundaeee763 3 жыл бұрын

Hey sweet heart love you and your content. So I been working out for about two months now and I wanted it to help my iBS. Every morning it’s still so painful I haven’t made any progress help. I do hiit then switch to a recumbent bike

@gitosensei1923 3 жыл бұрын

You should try just walking or cycling....I find hiit exercises just upsets the stomach and makes things worse

@vernoningning 2 жыл бұрын

what are some good exercises for IBS? and belly fats

@Defiant_Dragon Жыл бұрын

I have Ibs and I'm only 18 I'm tell right now I had it since I was 9 and it was tuff it still is however, it gotten better through working out. It helps me because it makes me feel a little bit better for example it feels terrible every time but when I join the band it felt really good because it doesn't bother me when I am active so that's one was the reason why I love working out and I plan on getting fit, eating right and lowering the pain level so it want be as bad. The pain was a 10 before and now it is more like a 5 👍🏿

@maryannepereira6549 3 жыл бұрын

Yin yoga for IBS also helps

@Ask-js1ku 3 жыл бұрын

brisk walking works best for me

@nibeditacreates 4 жыл бұрын

Hi mam i am 11 years old i am suffering bloating for few months. I am doing stretching,lunges,plank,squats and push up. Is this okay? Oh i also walk! Pls reply! I need immediately ....!

@ADITYARAJ-ff1nn 4 жыл бұрын

respected mam ! i lose my weight in ibs .and now i am so skinny. mam what can i do for gain weight. which exercise can help me . please tell me mam

@godgaming7034 3 жыл бұрын

Does weighted squat trigger IBS ?

@ADITYARAJ-ff1nn 4 жыл бұрын

can i run mam??

@sahilshkamam5346 3 жыл бұрын

Can I do abs workout ??

@rexncaesar345 3 жыл бұрын

What if you have both diarrhea and constipation?

@maryannepereira6549 3 жыл бұрын

Yin yoga for IBS on KZfaq has helped me

@Middle_lane 4 жыл бұрын

i exercise everyday but what i am having trouble with is the energy levels, i have trouble eating almost anything so "healthy eating" does not work for me, i was active before i got ill but now i lose weight 2 fast

@xxstenlyxx 3 жыл бұрын

I feel you.. I train for about 3y now and before a few months I've been diagnosed with IBS-C.. I cannot eat raw foods, I usually don't eat animal products, j cannot eat beans, lentils etc. Basically I cannot eat The most important foods and I struggle a lot.. Exercise doesn't help me a lot..

@SandeepKumar-gi1ov 3 жыл бұрын

I have IBS-D, my experience is that yoga is ok for me but running, jogging, push-ups are always worsen my ibs symtoms. I don't know about cycling though.

@codewithkolhar3131 3 жыл бұрын

Cycling won’t do anything bad. Don’t run and jog.

@mahadimuksit9539 2 жыл бұрын

I also do yoga for my ibs. But its notice that when I do any Asana for my belly then Its also worsen. Brother, Can you suggest me whats Asana you practice everyday?

@1974gladiateur 4 жыл бұрын

You forgot there is another type of IBS Wich is a combination of C and d.

@kamerontucker8802 3 жыл бұрын

I was looking for this comment. That’s what I have :)

@Nidalsyoutubeacc 3 жыл бұрын

For men ?

@kaydee3195 2 жыл бұрын

Used to do core and intense exercises. Ended up worh post gallbladder removal concern bile reflux ibs c related which can lead to chronic gastritis if I take my gains too far. That includes core. Went to er for this reason a dozen times in two years. If I don't get to go, go, go, then what about a Balance in stomach acid or contents? This thing I've got an idea may be in the imbalanced faze. If I overdo amd don't eat right away for instance, the gas and high movement or activity is....iffy. what can you say about this? It is more so post ibs m. I think that as long as the doet is through our day in small portions, I can suffice but if not? I turn into a bloated whale... Then end up in flare mode days later. So, question; can I even do any strength or intense exercise anymore? I have been doing this since I was in my early mid twenties amd going low impact is...enough to make me croak. So, what can you recommend if a person is going to have to put away the backwards running habit or planks or sit ups - i mean without a machine. On the floor. And up to 50.

@kaydee3195 2 жыл бұрын

Sorry, typos. Kind of post flare this week so definitely diet can help but I'm reduced in intake so yet this i worry if it helps, may also harm my gi condition.

@ADITYARAJ-ff1nn 4 жыл бұрын

???????

@JavierMartinez-th2vg 4 жыл бұрын

Hi I have 30 and I suffer from constipation and have belly pains going to my testicles then to my back is this ibs when I walk it helps me with my pain

@secretghostgirl3124 4 жыл бұрын

It may be a hernia. You need to visit a dr. Hope you feel better dude.

@collegebarber 2 жыл бұрын

@@secretghostgirl3124 try glutamine or a prokinetic mobility activator is helping me. Hope it helps you.

@RSkate_ 3 жыл бұрын

Is it advisable to do pushups if having IBS-D

@oopsyboops4806 3 жыл бұрын

try some bench presses first for a while if that doesn't make your ibs worse then you can try the push UPS does that make sense I really wish I could push ups IBS sucks so bad 😬😟😕

@thegrimmlady2647 3 жыл бұрын

I have ibs c and d , I found that exercise , walking , running etc , makes me flare up the worst . Might be just me though .

@kamerontucker8802 3 жыл бұрын

Having IBS-C & IBS-D at the same time is just..... IBS-A/M right? LOL

@thegrimmlady2647 3 жыл бұрын

@@kamerontucker8802 I suppose where you're from. I didn't know the correct name for it as it varies from country to country

@MrSketchmeout 2 жыл бұрын

Do you have IBS?

@kamerontucker8802 3 жыл бұрын

What about IBS-A (alternating) 😂

@thegrimmlady2647 3 жыл бұрын

We're pretty much screwed . 🤣 In my case I found that exercise , running or walking makes me flare up every time .

@kamerontucker8802 3 жыл бұрын

@@thegrimmlady2647 I have recently started rock climbing, and use protein shakes/pre-workout before I workout, and for some reason, I have had a significantly noticeable decline in flare-ups. Now this could also be because I have found a man to distract myself from the monotony of life with, and therefore have been relatively stress free. I'm hoping that my next "stress-fest" does not trigger another flare-up. I recommend trying exercises that work your body as a whole/workouts that don't target very specific muscles (i.e. running, rock climbing, swimming, or honestly any cardio)

@thegrimmlady2647 3 жыл бұрын

@@kamerontucker8802 my ibs started from my pstd so it's both physical and psychological. I walk to work daily 1 hour. Had to switch to night shift because I flare up less if I'm alone when I walk to work and alone at work . I support people with mental health issues and my job is demanding , so I don't lack exercise . I guess if I work out at home I'm alright as long as it's more like weight lifting or general fitness. Gimme a treadmill and my gut spasms kill me.

@jenishmaharjan1962 3 жыл бұрын

So the people who have IBS d can never go to gym 😭

@grahamwraith8866 Жыл бұрын

ACRONYMS- KISS should be used for Any video.... this uses FUBAR & SNAFU..... plenty of hand talk! no actually structural advice!

@MrBeckenhimself 3 жыл бұрын

Those had to be ibs People who runs to the bathroom several times a day. My ibs only makes me constipated nothing more. Guess what makes it worse? Exercise. Every single time. If I exercise ONE day I can't do number two for at least 2 to 3 days. So..