Funegreek is spice in Indian cuisine

I would put activity over diet. I lift the fk out of weights as a 63 yr old, and have noticed worrying about diet don't mean shit compared to staying active. Get active guys

My blood test testosterone levels increased with fenugreek plus exercise more than exercise alone. It was a small but noticeable increase that made me feel much better and less tired.

Fenugreek contains Trigonelline which can boost NAD levels if taken in large amounts. Health Guru. Lights.

Dr. Malik the PDF was fantastic, thank you for making such valuable knowledge freely available to your audience! I wish you saw patient’s in Colorado, my wife and I are big fans of yours!

Yes, fenugreek seeds may increase the risk of bleeding in people with hemorrhoids or fistula because they can slow blood clotting. Taking fenugreek with other medications that also slow blood clotting can further increase the risk of bleeding and bruising. For this reason, people with hemorrhoids or fistula should only take small amounts of fenugreek seeds for a short time.

Hi Rene, i would apprecite if you could talk about Varicocele in a video.

We have too much fenugreek in my country, in fact we have it for free , and the funny thing is that i found some suburbs one year ago talking about fenugreek saying it's sex booster according to their own experiences 😮

I wish they would just do a study on natural bodybuilders and see if it increases their testosterone or not. It doesn't seem like it should be so complicated to know if these actually work or not🤔

Fenugreek my grandmother told me about its benefits 40 years ago, it is used everywhere you can benefit in a tea or in cooking but as part of a balanced diet... not a cure all..

Great summary, the problem with these studies are that they are different formulations and these can have a major impact on outcome and you need a large representative group of testosterone deficient males to determine a clinical effect. The problem with people is that everyone wants a one pill silver bullet for their health issues especially sexual health.

Thanks for the information Doc!!!!! I hope you have a wonderful week!!!!!❤❤

great video watching from philippines

Thank you, Dr. Malik for your research. So nice to have credible information. Much as I suspected - activity beats supplements.

Thank You 😊 Dr. Malik 🌞 this series of testosterone supplements is an eye 👁 opener

Always clear and comprehensive. Thank you!

It can lead to kidney damage. It’s scholastic journal articles about it

Very timely review of the literature, thanks.🎉

I don’t know when Dr. Malik is going to discuss Fadogia Agrestis, but I can already tell you that it’s something you’ll probably want to take early in the morning. Taking it in the evening has meant kissing my sleep goodbye.

Are there any studies on fenugreek and perimenopausal/Menopausal women? Would be interesting to see those results in easing some symptoms. Thank you

A woman in Morocco prepares a dish called a rfissa has the seeds in it to produce more milk to feed babies

Very interesting study Dr. R.👍

Excellent video. I have a question Dr. Malik, wich one is better, Maca or Fenugreek? Thanks for all the information.

I have cycled Fenugreek 3-4 times and have checked my T levels. It has very clearly and significantly raised my T levels 30-40%. My EQ also improves significantly. I haven't wanted to believe this, which is why I've cycled it... and it is very obvious after 2-3 days of being back on it. However, the body odor smell is very real and a huge issue. I wish someone had some thoughts on how to resolve this!!! I'm not sure if I'm just smelling it, or if others do as well. Are there different forms that may not have the odor?

In Tamizh cooking we put in fish gravy...

The question is how to use it???

I gained 1 1/2 on my arms , when I stop ozempic . My muscle mass started to go up . After 2 weeks . From 16 inches to 17 1/2 . On my arm . One inch on my chest .

The final warning bears repeating - definitely be careful with supplements. I am hyper particular about who I use these days, because a few years back I was using a ginseng extract that I was simply buying from a generic grocery store - and it gave me heart palpitations.

Can we get a look at if these supplements help women with testosterone? Is there anything out there about that?

I'm sorry if I missed any video you have done on the topic; but what are your thoughts on Enclomiphene Citrate?

If it affects the brain to produce lactating, this can potentially become very disturbing hormonally. I talked to a doctor once about this hormonal connection for lactation, as some psychiatric drug can throw this balance off. It isn't a pretty situation if you reach such an unbalanced hormonal state in the body, because it is very complicated to make the balance come back again according to her (the psychiatrist). A family member was temporarily on the drug Abilify, and this is how I came to learn this information. Because Abilify threw this balance off, with hightening of the lactation hormon. I was considering helping with many things for the person. Looked at a lot of nutrition, including Fenugreek. So I for sure avoided Fenugreek when reading that harems used this in the ancient times to alter the womans hormones. I hope some of this make sense. BTW, Abilify comes with some deaths on the side effect chart (not sure if related), but scary. Abilify as a psychiatric drug did very little for this patient anyway

Please cover pumpkin seeds

In previous years I grew fenugreek in my herb garden for use in recipes, but I haven’t seen plants available at the garden center for a while. I guess I could look for seeds online.

I tried another one of those supposed Testo boosters. Called Cistanche. And I really did not like I because it was too drying. It felt and acted like a diuretic in me. And it made me tired.

Hello, is it good to take fenugreek every day before training?

Good job

You listed the totals and free testosterone in reverse in the first study. The FREE T should be 12.3 to 13.8 and the TOTAL should be 241 to 264. Yes, I'm in healthcare and read blood tests all day long. Just wanted to correct this for your viewers because the other studies you were spot on when listing the numbers.

thanks dr rena malik

I have taken fenugreek on/off . Getting blood tested before and after for 6 months. It does nothing for me at all - I will say it moved the free testosterone just a little. But nothing to do sing or shout about!!

You’re amazing Dr. Malik!

Fenugreek vs bph? Good or bad?

Does using Fenugreek in Cooking Spice, rather than a supplement, provide the same benefits?

So, which formulation was the most effective? I'm also interested in the glucose drop aspect of fenugreek

For what it's worth, I've been taking Fenu and creatine before every workout for the past 3 months. Does Fenu work by itself? I have no idea, but because I also take it with creatine, which always gives me a little boost.

Oh Thanks for the correction.

Some of these herbs supplements seem cause flair ups of unwanted hemorrhoids with watery Diarrhea that are painful and stings my Dr doesn't think my multi vitamin animal pak and my dhea maca root beet root l arginine and l citriulline other stuff cause it but I think some times it does at most inappropriate time

In India Fenugreek is used widely as a mouthfreshner .

My research says fenugreek promotes estrogen I haven’t watched the video yet for your take

I have used fenugreek for a few months and I didn't "feel" any increase in testosterone. However, I found it really helps to improve digestion. I went form having very good digestion to perfect digestion. Consider I'm a healthy young man so maybe that's why I didn't feel any improve in testosterone compared to what I felt when using tongkat ali that it even gave me more body hair (specially in the chest, arms and beard) and even a little baldness LOL

When I first start taking fenugreek I'll get headaches at night, but it goes away after continued use.

best to take as a sprout or microgreen

this is always strange to me. but i have a sexless life at age 27. i don't get aroused at all. i will start to worry at age 30 but right now i dont think i have to worry about it.

Plz make vedio on maca trio

My Dr stated that there is no need to measure FREE TESTOSTERONE if normal levels of T measurement provides a guide as a ratio to FREE TESTOSTERONE.

Any videos on Ashwaghanda?

Hi Rena I recently underwent circumcission through the STAPLER procedure. I am 59. Post my procedure I find my organ has lessened in length while the surgeon disagrees. Could you comment if the stapler procedure of not performed in the right way can reduce the length please.

The Fenugreek capsules i take has 50% Saponins.

I tried Fenugreek for about 2 weeks . It was in pill form and smelled like maple syrup . I stopped taking it because it made me feel very tired . I think it caused me to have low blood sugar . I stopped taking it .

Does fenugreek reduce blood glucose levels ? One tablespoon per morning.

I remember being told fenugreek is in the bowl at the entrance of Indian restaurants that I have been to. You use a spoon to place it in your hand and then mouth.

I know Fenugreek is the key ingredient in Nugenix. Its endorsed by HOF Thomas Kenny and Doug Flutie.

EXERCISE PROFIT LITTLE!!!!1 TIMOTHY 4:8. TRUST THE TRUTH IT DELIVERS ALL POSSIBILITIES AND DESTROYS ALL DECEPTIONS.

It also causes male breast growth so be aware

Dr Barrie Tan says higher dose k2 mk4 will raise testosterone

She reminds me of someone I just don’t know who! I feel like I’ve seen her but I haven’t.

I have fenugreek tea before bed and have a bone in the night

How can we approach online consultation?

Is there any T suppliment that doesnt cause anger and anxiety?

In north africa we knows that fenugreek is gold 😂 it's also help diabetes. Please reena talk about black seeds please we trust you

isnt the over production of testosterone the cause of an enlarged prostate?

Furosap, not Ferusap

I like to learn

Much better are oysters - have a dozen - and if you're lucky seven or eight work at that night 😀

Dr. Rena, had my testosterone checked and it was at 255, my doctor said this is normal according to VA standards.

Hello

Doesnt fenugreek also cause breast growth?!

Why are looking only at male cohorts?

Dont take anything that blocks DHT its your most anabolic hormone and most important for your sex drive and muscle. I started growing man boobs on fenugreek.

In my experience no. But tribulas t extract did.

The secret is moderation, Two weeks on, two weeks off. But, fenugreek is VERY effective!!!

i don't remember the maker but I smelled maple syrup

Isn't there a all in one supplement that has every thing u need to increase natural testosterone levels to where u get asked if your on steroids because you look like a bodybuilder i searched high and low for one product that has all u need at dose that works not low doses like a a to z product like centrum sliver but 1 pill or 2 30 day supply

Can you make a video about high testosterone (over 1100) problems and solutions? I really appreciate that.

But it also have estrogen property

Are those real trees ?

Oh I know it's people walking down the street will the bears in the shoulder or sometimes they just waving people that's the only person I know

What herbs lower testosterone that we should stay away from

🔥❤ *I didn't feel anything from this, makes your pee smell like maple syrup.* *#1 Fadogia 600mg #2 Tongkat 400mg #3 DHEA 10-20mg*

i need to get my eyes tested i thought it said funnygreek !!!

He'll Yes it does ❤😂❤😂❤😂❤😂

sure gave men burning stools not sure how its related very similar to when I took real rose hips

See your own doctor. Do your own research. And obviously this channel is not recommended.

I always wonder if Testi Cancer comes from this type of supplement.

There is no such as Testosterone booster, once your production is down It's for good, you'll be astray forever, unless you take the TRT route.

Sounds like I should just self medicate with steroids.

❤❤❤

Sorry, but anyone saying, anything other than TRT will boost test, is not telling the truth.

Come on! Sweet maple body odour. Everyone who has eaten fenugreek knows it has the opposite effect

Madam, where are you living? I meet you.

Dear Doctor I have situation when I woke up in the morning I notice my penes Erection is very hard and long for 35 minutes or more why it's happen in morning plz explain