Yep , my mother use it in foods especially in breakfast.
@chinaboss6683Ай бұрын
Indian women spicy too. 😂
@BadmaashCoАй бұрын
History edit Fenugreek is believed to have been brought into cultivation in the Near East. It is uncertain which wild strain of the genus Trigonella gave rise to domesticated fenugreek. Charred fenugreek seeds have been recovered from Tell Halal, Iraq (carbon dated to 4000 BC) and Bronze Age levels of Lachish, and desiccated seeds from the tomb of Tutankhamen.[6] Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle.[7] In one first-century A.D. recipe, the Romans flavoured wine with fenugreek.[8] In the 1st century AD, in Galilee, it was grown as a staple food, as Josephus mentions in his book, the Wars of the Jews.[9] The plant is mentioned in the 2nd-century compendium of Jewish Oral Law (Mishnah) under its Hebrew name tiltan.
@captainadams756921 күн бұрын
Duh. We alll know that. What’s your point.
@scottpope6210Ай бұрын
I would put activity over diet. I lift the fk out of weights as a 63 yr old, and have noticed worrying about diet don't mean shit compared to staying active. Get active guys
@MrPootzenАй бұрын
I've been lifting more often lately, going to get my Testosterone levels checked for my 45th birthday. Update: 713ng/dl, better than it was in my 30s - lifting weights and eating better works!
@munocatАй бұрын
aren’t you the hero
@russiam1Ай бұрын
Glad you’re working on your body. Now, work on your language.
@orion9kАй бұрын
Diet and supplements is key. Ive also been doing resistance training workout for 10 years now.
@Scott-et4kdАй бұрын
...hm. Seems you're, like, way behind on things, son. Better have a look at the studies by Herman Pontzer.
@jobe8764Ай бұрын
My blood test testosterone levels increased with fenugreek plus exercise more than exercise alone. It was a small but noticeable increase that made me feel much better and less tired.
@ixskill0z14 күн бұрын
How much did your free test increase? How long did you take it between bloodwork?
@arthurcard1152Ай бұрын
Fenugreek contains Trigonelline which can boost NAD levels if taken in large amounts. Health Guru. Lights.
@nilestyle42Ай бұрын
Dr. Malik the PDF was fantastic, thank you for making such valuable knowledge freely available to your audience! I wish you saw patient’s in Colorado, my wife and I are big fans of yours!
@joellee6142Ай бұрын
Is there any T suppliment that doesnt cause anger and anxiety?
@vittalsomu8238Ай бұрын
@@joellee6142🍦
@doc52cadyАй бұрын
Which link had the PDF, please?
@18_rabbit9 күн бұрын
@@joellee6142 if u meant food based, for me it's been various herbs/spices (incl fenugreek, anise, fennel seed, iirc), garlic (including raw, but mostly cooked eaten in significant amounts), ginger, turmeric, and even onions
@briandouglas8045Ай бұрын
Yes, fenugreek seeds may increase the risk of bleeding in people with hemorrhoids or fistula because they can slow blood clotting. Taking fenugreek with other medications that also slow blood clotting can further increase the risk of bleeding and bruising. For this reason, people with hemorrhoids or fistula should only take small amounts of fenugreek seeds for a short time.
@JustMe-ew4rrАй бұрын
No really depends if a person has medical conditions.we grew up in north Africa using these seeds for our food and good for a woman who just had baby to produce more milk and the dish they use called rfissa search it we don’t use as a supplement
@LK-bz9skАй бұрын
Thanks for this info…..that it decreases platelet aggregation should be spoken about because if it can make the roids bleed it probably can make GI ulcers more prone to bleeding
@arthurhex770Ай бұрын
Hi Rene, i would apprecite if you could talk about Varicocele in a video.
@AhmedKhalid-ez5bqАй бұрын
We have too much fenugreek in my country, in fact we have it for free , and the funny thing is that i found some suburbs one year ago talking about fenugreek saying it's sex booster according to their own experiences 😮
@latman1Ай бұрын
I wish they would just do a study on natural bodybuilders and see if it increases their testosterone or not. It doesn't seem like it should be so complicated to know if these actually work or not🤔
@EtienneLeBoeufАй бұрын
They prefer not to. Because most supps increase T in guys with low T. When your T is fine you are far less likely to see any real difference
@DrAJ_LatinAmericaАй бұрын
Right a very easy study, but expensive. Plus it is extremely difficult to get a group of 20 guys to live in a room under lock and key (to be considered a real "controlled trial"). If a trial is not controlled, basically worthless. Say a "clinical" trial. Without correct controls, who's cheating and who's not ?
@EtienneLeBoeufАй бұрын
@@DrAJ_LatinAmerica You have a point there. The control element of these controlled studies seems to be the entity that's financing that study. Who's observing them to make sure they dont cheat?
@neleivaАй бұрын
Fenugreek my grandmother told me about its benefits 40 years ago, it is used everywhere you can benefit in a tea or in cooking but as part of a balanced diet... not a cure all..
@chrisw6337Ай бұрын
Great summary, the problem with these studies are that they are different formulations and these can have a major impact on outcome and you need a large representative group of testosterone deficient males to determine a clinical effect. The problem with people is that everyone wants a one pill silver bullet for their health issues especially sexual health.
@MrFredlthomasiiiАй бұрын
Thanks for the information Doc!!!!! I hope you have a wonderful week!!!!!❤❤
@GEORGIEESPRAGERAАй бұрын
great video watching from philippines
@ancientneophyte832228 күн бұрын
Thank you, Dr. Malik for your research. So nice to have credible information. Much as I suspected - activity beats supplements.
@mariocalderon8703Ай бұрын
Thank You 😊 Dr. Malik 🌞 this series of testosterone supplements is an eye 👁 opener
@charlesw9875Ай бұрын
Always clear and comprehensive. Thank you!
@SymbianBlackАй бұрын
It can lead to kidney damage. It’s scholastic journal articles about it
@photo80sjeff842 сағат бұрын
Well that sucks. 🏋♂️🏃♂️
@Edward-zw9ldАй бұрын
Very timely review of the literature, thanks.🎉
@danielleal1037Ай бұрын
I don’t know when Dr. Malik is going to discuss Fadogia Agrestis, but I can already tell you that it’s something you’ll probably want to take early in the morning. Taking it in the evening has meant kissing my sleep goodbye.
@patriciacarnevallidemirand6727Ай бұрын
Are there any studies on fenugreek and perimenopausal/Menopausal women? Would be interesting to see those results in easing some symptoms. Thank you
@JustMe-ew4rrАй бұрын
A woman in Morocco prepares a dish called a rfissa has the seeds in it to produce more milk to feed babies
@ckelly5141Ай бұрын
Very interesting study Dr. R.👍
@vexedandHexedАй бұрын
Excellent video. I have a question Dr. Malik, wich one is better, Maca or Fenugreek? Thanks for all the information.
@mglacourАй бұрын
I have cycled Fenugreek 3-4 times and have checked my T levels. It has very clearly and significantly raised my T levels 30-40%. My EQ also improves significantly. I haven't wanted to believe this, which is why I've cycled it... and it is very obvious after 2-3 days of being back on it. However, the body odor smell is very real and a huge issue. I wish someone had some thoughts on how to resolve this!!! I'm not sure if I'm just smelling it, or if others do as well. Are there different forms that may not have the odor?
@drdodomanАй бұрын
How do you consume it? In a powder form or do you boil it?
@KognizanceАй бұрын
@@drdodoman soak one tablespoon in warm water and drink that water in morning
@mglacourАй бұрын
@@drdodoman just a pure 500mg fenugreek capsule (Now brand). I used to take 2 capsules (1000mg) but the body odor issue just became too much... (though honestly I'm not sure it's any less with 500mg).
@sircefiroАй бұрын
@@mglacour Drinking much water?
@cajampaАй бұрын
@@mglacour Have you tried adding chlorophyll supplements against the smell? That is a classic that can fix some body odour issues. I have no idea if it can help with fenugreek though.
@yahqappu74Ай бұрын
In Tamizh cooking we put in fish gravy...
@Footballgamer1589Ай бұрын
The question is how to use it???
@davidwood2387Ай бұрын
I gained 1 1/2 on my arms , when I stop ozempic . My muscle mass started to go up . After 2 weeks . From 16 inches to 17 1/2 . On my arm . One inch on my chest .
@garland336Ай бұрын
The final warning bears repeating - definitely be careful with supplements. I am hyper particular about who I use these days, because a few years back I was using a ginseng extract that I was simply buying from a generic grocery store - and it gave me heart palpitations.
@monroegodette6440Ай бұрын
A good supplement company is - BulkSupplements. Their products are 3rd party tested & they provide a C.O.A if asked for. Many of their products are organic. Only issue is their packaging. Re-sealing the packages can be difficult.
@MaraJrianneАй бұрын
Can we get a look at if these supplements help women with testosterone? Is there anything out there about that?
@wesleybecker6414Ай бұрын
I'm sorry if I missed any video you have done on the topic; but what are your thoughts on Enclomiphene Citrate?
@grilsegrils9330Ай бұрын
If it affects the brain to produce lactating, this can potentially become very disturbing hormonally. I talked to a doctor once about this hormonal connection for lactation, as some psychiatric drug can throw this balance off. It isn't a pretty situation if you reach such an unbalanced hormonal state in the body, because it is very complicated to make the balance come back again according to her (the psychiatrist). A family member was temporarily on the drug Abilify, and this is how I came to learn this information. Because Abilify threw this balance off, with hightening of the lactation hormon. I was considering helping with many things for the person. Looked at a lot of nutrition, including Fenugreek. So I for sure avoided Fenugreek when reading that harems used this in the ancient times to alter the womans hormones. I hope some of this make sense. BTW, Abilify comes with some deaths on the side effect chart (not sure if related), but scary. Abilify as a psychiatric drug did very little for this patient anyway
@CodAr-man24 күн бұрын
Please cover pumpkin seeds
@garbanzo3720Ай бұрын
In previous years I grew fenugreek in my herb garden for use in recipes, but I haven’t seen plants available at the garden center for a while. I guess I could look for seeds online.
@BabulalPatel-ln4ijАй бұрын
Get at Indian grocery stores
@cajampaАй бұрын
I tried another one of those supposed Testo boosters. Called Cistanche. And I really did not like I because it was too drying. It felt and acted like a diuretic in me. And it made me tired.
@user-ut8jn9vb2x8 күн бұрын
Hello, is it good to take fenugreek every day before training?
@romiogiovanni9293Ай бұрын
Good job
@Total_Body_Fitness_USAАй бұрын
You listed the totals and free testosterone in reverse in the first study. The FREE T should be 12.3 to 13.8 and the TOTAL should be 241 to 264. Yes, I'm in healthcare and read blood tests all day long. Just wanted to correct this for your viewers because the other studies you were spot on when listing the numbers.
@CARL_093Ай бұрын
thanks dr rena malik
@tiz6549Ай бұрын
I have taken fenugreek on/off . Getting blood tested before and after for 6 months. It does nothing for me at all - I will say it moved the free testosterone just a little. But nothing to do sing or shout about!!
@nilestyle42Ай бұрын
You’re amazing Dr. Malik!
@jeffhaskins68893 күн бұрын
Fenugreek vs bph? Good or bad?
@phsycosk8r429Ай бұрын
Does using Fenugreek in Cooking Spice, rather than a supplement, provide the same benefits?
@redeclipsegstАй бұрын
So, which formulation was the most effective? I'm also interested in the glucose drop aspect of fenugreek
@ytsux9259Ай бұрын
For what it's worth, I've been taking Fenu and creatine before every workout for the past 3 months. Does Fenu work by itself? I have no idea, but because I also take it with creatine, which always gives me a little boost.
@bobbo11357Ай бұрын
Oh Thanks for the correction.
@semperfi978Ай бұрын
Some of these herbs supplements seem cause flair ups of unwanted hemorrhoids with watery Diarrhea that are painful and stings my Dr doesn't think my multi vitamin animal pak and my dhea maca root beet root l arginine and l citriulline other stuff cause it but I think some times it does at most inappropriate time
@niladrimukherjee209826 күн бұрын
In India Fenugreek is used widely as a mouthfreshner .
@nairpankaj25 күн бұрын
You mean Aniseed (Saunf). Fenugreek (Methi) is bitter and too hard to chew on its own.
@duece-rv3fpАй бұрын
My research says fenugreek promotes estrogen I haven’t watched the video yet for your take
@angelolivares875411 күн бұрын
I have used fenugreek for a few months and I didn't "feel" any increase in testosterone. However, I found it really helps to improve digestion. I went form having very good digestion to perfect digestion. Consider I'm a healthy young man so maybe that's why I didn't feel any improve in testosterone compared to what I felt when using tongkat ali that it even gave me more body hair (specially in the chest, arms and beard) and even a little baldness LOL
@lowkeysoundsystem6174Ай бұрын
When I first start taking fenugreek I'll get headaches at night, but it goes away after continued use.
@rsgabrys----Ай бұрын
----------------------------- so in retrospect , fenugreek couple thousand yrs. ago inadvertently may well could of been original origin of 'not tonight honey I have a headache' ....thx
@lowkeysoundsystem6174Ай бұрын
@@rsgabrys---- Yes. 😅
@rlijdsman17 күн бұрын
best to take as a sprout or microgreen
@daniels4209Ай бұрын
this is always strange to me. but i have a sexless life at age 27. i don't get aroused at all. i will start to worry at age 30 but right now i dont think i have to worry about it.
@HassanChattha514Ай бұрын
Plz make vedio on maca trio
@Ted...youtubeeАй бұрын
My Dr stated that there is no need to measure FREE TESTOSTERONE if normal levels of T measurement provides a guide as a ratio to FREE TESTOSTERONE.
@Utini_1Ай бұрын
Any videos on Ashwaghanda?
@niladrimukherjee209826 күн бұрын
Hi Rena I recently underwent circumcission through the STAPLER procedure. I am 59. Post my procedure I find my organ has lessened in length while the surgeon disagrees. Could you comment if the stapler procedure of not performed in the right way can reduce the length please.
@everready800Ай бұрын
The Fenugreek capsules i take has 50% Saponins.
@James-lb3joАй бұрын
I tried Fenugreek for about 2 weeks . It was in pill form and smelled like maple syrup . I stopped taking it because it made me feel very tired . I think it caused me to have low blood sugar . I stopped taking it .
@bmariani52Ай бұрын
Does fenugreek reduce blood glucose levels ? One tablespoon per morning.
@bobbo11357Ай бұрын
I remember being told fenugreek is in the bowl at the entrance of Indian restaurants that I have been to. You use a spoon to place it in your hand and then mouth.
@jmseippАй бұрын
Fennel not Fenugreek!
@e.j.alcairo8195Ай бұрын
I know Fenugreek is the key ingredient in Nugenix. Its endorsed by HOF Thomas Kenny and Doug Flutie.
@Shadrachyisrael29 күн бұрын
EXERCISE PROFIT LITTLE!!!!1 TIMOTHY 4:8. TRUST THE TRUTH IT DELIVERS ALL POSSIBILITIES AND DESTROYS ALL DECEPTIONS.
@jasonmadison7122Ай бұрын
It also causes male breast growth so be aware
@TartempionLampionАй бұрын
Can you please quote a scientific source?
@jasonmadison7122Ай бұрын
Yep she did not talk about it actually you can look it up
@jasonmadison7122Ай бұрын
Ok yes it does cause gynocamtia she is not talking about the study where they found it does
@jasonmadison7122Ай бұрын
It is fixed buy her to the point I can't show the study where it does cause it
@Hazara26Ай бұрын
Don't take it I started using it 2 years ago and now I have two big tities and have to wear bra now what to do?
@billmartinez2253Ай бұрын
Dr Barrie Tan says higher dose k2 mk4 will raise testosterone
@edwardloredo306Ай бұрын
She reminds me of someone I just don’t know who! I feel like I’ve seen her but I haven’t.
@18_rabbit9 күн бұрын
reminds me of the perfect woman as well as genius, as well as vogue model.
@astonmartin5332Ай бұрын
I have fenugreek tea before bed and have a bone in the night
@tonyqwabe587325 күн бұрын
You make no bones about it
@syedwaris7544Ай бұрын
How can we approach online consultation?
@joellee6142Ай бұрын
Is there any T suppliment that doesnt cause anger and anxiety?
@mgadget4500Ай бұрын
In north africa we knows that fenugreek is gold 😂 it's also help diabetes. Please reena talk about black seeds please we trust you
@18_rabbit9 күн бұрын
yes! And i've also heard of black seeds iirc, visavis north africa, namely Morocco.
@runninrebel37Ай бұрын
isnt the over production of testosterone the cause of an enlarged prostate?
@nielspedersen2579Ай бұрын
Furosap, not Ferusap
@user-ru6tb6um5vАй бұрын
I like to learn
@LovellyoungwolfАй бұрын
I like turtles
@StressFreeVIPАй бұрын
Much better are oysters - have a dozen - and if you're lucky seven or eight work at that night 😀
@richardpeterson7714Ай бұрын
Dr. Rena, had my testosterone checked and it was at 255, my doctor said this is normal according to VA standards.
@SaintLucieSkunkApeАй бұрын
It may be normal depending on your age, but I'm in my 50's and I would not accept 255ng per dl testosterone levels......If you feel good and normal I suppose it's OK but I wouldn't have a good mood at 255....... according to quest diagnostics normal testosterone levels for male adults ranges from 250-827 nanograms per deciliter, so 255 is technically at the very bottom of the normal range.....In my experience VA is horrible for prescribing testosterone and if you really want to feel better and have more energy you should look into a testosterone replacement therapy clinic (TRT), but you should know the cost is usually around $200 per month with labs
@richardpeterson7714Ай бұрын
@@SaintLucieSkunkApe I'm 70 and I am continuously tired from the time I awake to the I go to bed. I generally get 8-10 hours of sleep every night. Thanks for the reply.
@MS-1994Ай бұрын
They are telling you it is normal for your age. The question is, do you want normal for your age or normal for a much younger person?
@richardpeterson7714Ай бұрын
@@MS-1994 Well of course I would like to have my levels much higher. I'm tired of being tired all the time and not having enough energy to do anything.
@MS-1994Ай бұрын
@@richardpeterson7714 My point is that you need to convince that doctors that "normal" is not for a 70 year old, but for a 25 year old. Find the right doctor or a men's health clinic that specializes in TRT.
@Viagra_risk_PERMANENT_insomniaАй бұрын
Hello
@maverickeugene3621Ай бұрын
Doesnt fenugreek also cause breast growth?!
@nikhildontlifts5 сағат бұрын
In women😑
@lala38196Ай бұрын
Why are looking only at male cohorts?
@BobTheBuilder-l9d21 күн бұрын
Dont take anything that blocks DHT its your most anabolic hormone and most important for your sex drive and muscle. I started growing man boobs on fenugreek.
@geo_neo9Ай бұрын
In my experience no. But tribulas t extract did.
@briandouglas8045Ай бұрын
The secret is moderation, Two weeks on, two weeks off. But, fenugreek is VERY effective!!!
@1alexcodyАй бұрын
i don't remember the maker but I smelled maple syrup
@semperfi978Ай бұрын
Isn't there a all in one supplement that has every thing u need to increase natural testosterone levels to where u get asked if your on steroids because you look like a bodybuilder i searched high and low for one product that has all u need at dose that works not low doses like a a to z product like centrum sliver but 1 pill or 2 30 day supply
@turanbaykal8430Ай бұрын
Can you make a video about high testosterone (over 1100) problems and solutions? I really appreciate that.
@mslice09Ай бұрын
The video is entitled...( Don't take drugs).😮
@turanbaykal8430Ай бұрын
@@mslice09 "Don't talk about the things you don't know" is the title you need. My natural Total T stands above 1100 in my 37th year. I don't do drugs
@dhayalansivagi9945Ай бұрын
hows that a problem?unless u have testicle tumor causing abnormal testosterone lvl
@turanbaykal8430Ай бұрын
@@dhayalansivagi9945 I'm currently seeing doctors about the reasons but they are not clear about anything and I can't get the answers I need. Still processing. That T sounds good but also worrying. No one would worry about the consequences of drugs otherwise.
@turanbaykal8430Ай бұрын
@@dhayalansivagi9945 there are numerous reasons which I see doctors for them. Also numerous consequences which I can't find good answers about
@knightforever22224 күн бұрын
But it also have estrogen property
@BraveUserАй бұрын
Are those real trees ?
@user-ru6tb6um5vАй бұрын
Oh I know it's people walking down the street will the bears in the shoulder or sometimes they just waving people that's the only person I know
@adamjankowiak4936Ай бұрын
What herbs lower testosterone that we should stay away from
@mslice09Ай бұрын
Nothing will raise or lower testosterone enough to make a difference...but mint, spearmint,pepermint.can lower testosterone.a little.bit...soy,..the most would be, . alcohol,..sugar,.. diabetes.,thyroid ,estrogen,( belly fat) medications.
@SweepTheLeg2023Ай бұрын
🔥❤ *I didn't feel anything from this, makes your pee smell like maple syrup.* *#1 Fadogia 600mg #2 Tongkat 400mg #3 DHEA 10-20mg*
@user-ug2qv1gm7xАй бұрын
All 3 cause cancer , don't use them?!!
@user-ct8nk9me4wАй бұрын
i need to get my eyes tested i thought it said funnygreek !!!
@marlonhosten4693Ай бұрын
He'll Yes it does ❤😂❤😂❤😂❤😂
@tmilholin7552Ай бұрын
sure gave men burning stools not sure how its related very similar to when I took real rose hips
@user-xq8mk5qu8nАй бұрын
See your own doctor. Do your own research. And obviously this channel is not recommended.
@joelfreis4254Ай бұрын
I always wonder if Testi Cancer comes from this type of supplement.
@izzy9112Ай бұрын
There is no such as Testosterone booster, once your production is down It's for good, you'll be astray forever, unless you take the TRT route.
@MrPootzenАй бұрын
Sounds like I should just self medicate with steroids.
@RajuAli-hw6tyАй бұрын
❤❤❤
@mixalis6168Ай бұрын
Sorry, but anyone saying, anything other than TRT will boost test, is not telling the truth.
@wailalaun7256Ай бұрын
Come on! Sweet maple body odour. Everyone who has eaten fenugreek knows it has the opposite effect
@fatahalbabbuildingmaintcol4251Ай бұрын
Madam, where are you living? I meet you.
@riazshahid9461Ай бұрын
Dear Doctor I have situation when I woke up in the morning I notice my penes Erection is very hard and long for 35 minutes or more why it's happen in morning plz explain