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DOES SAYING NO TO FOOD FEEL LIKE SELF DENIAL?
#bingeeating #bingeeatingrecovery #overeating
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🌟 Welcome to The Binge Eating Therapist with Sarah, a compassionate psychotherapist sharing insights on binge eating recovery. In this video, Sarah addresses a common struggle: navigating self-denial and permission around food. If you're on a journey to give up dieting, embrace food freedom, or break free from the stress of restriction, this video is a must-watch.
🤔 Have you ever felt scared to say no to a food craving, fearing it might be perceived as self-denial? Sarah explores the delicate balance between permission and control, offering practical advice for those striving to eat more freely without guilt.
🔍 Key Points:
Understanding Self-Denial: Sarah delves into the definition of self-denial and its connection to the experience of food restriction. For individuals with a history of diets or eating issues, this can feel like a form of trauma.
The Paradox of Recovery: Explore the polarized views on self-denial in recovery communities, from addiction-focused programs advocating denial to food freedom programs emphasizing breaking free from self-denial and restriction.
Importance of Self-Understanding: Sarah shares the significance of recognizing your thinking patterns, especially the loud voice of restrictive thinking. Understanding your own motivations is crucial in navigating the delicate balance of saying yes and no to food.
Now or Not Now Decision: The concept that deciding to have or not have a certain food is not a permanent choice. It's about embracing the moment and understanding that opportunities to enjoy food will arise again.
Enjoying Food Without Guilt: Sarah emphasizes the priority of learning to enjoy food without guilt, a significant step in recovery. Permission is about alleviating conflict and guilt to be present with the eating experience.
The Work of Recovery: Discover the ongoing process of checking in with motivations, ensuring they serve your well-being. Focus on motivations rather than outcomes to avoid setbacks in the recovery journey.