Vitamin K is one of the most important vitamins for the human body
What is the importance of vitamin K?
The importance of vitamin K
It plays a major role in calcium metabolism and deposition in the bones and protection against arterial calcification
Protects from heart disease
It fights some types of cancer, such as liver cancer, for example
It modifies the immune system and supports joint health
It plays a role in the production of proteins associated with blood clotting and prevents the possibility of bleeding
What are the cases that require taking vitamin K?
Do I need to take vitamin K?
When do I take vitamin K?
Anyone taking calcium from supplements?
Women after the age of forty, especially after menopause
Anyone who suffers from an immune disorder, especially if it affects the health of the joints, especially rheumatoid arthritis
Anyone with high blood pressure, high cholesterol and triglycerides, and a history of stroke
Does vitamin K cause blood clotting and stroke?
Vitamin K2 is important for the production of proteins associated with blood clotting, but to a certain extent, until it remains at normal levels, not letting it increase to the point that it causes a clot, but to the extent that only protects the body from the risk of bleeding
Vitamin K2 prevents arterial calcification. Arterial calcification is the most important cause of heart disease, heart attacks and strokes.
What is the daily dose of vitamin K?
Vitamin K2 is linked to Vitamin D.. For every 10,000 IU of Vitamin D we take 100 micrograms of Vitamin K2 with it.
What is the difference between Vitamin K1 and Vitamin K2?
Vitamin K1, which is called phylloquinone, is found in vegetable and vegetable sources and has no effect on vitamin K levels in the blood.
Vitamin K2, which is called menaquinone, is what is important and what we want, and it comes from animal sources and fermented foods.
What is the difference between mk4 and mk7?
MK4 is the synthetic form of K2
MK7 is the natural formula and it is the best
The best type of vitamin K2
Products inside Egypt
/ keto.supplements
Products outside Egypt
Vitamin K2 as MK-7 300 mcg
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Vitamin K2 as MK-7 100 mcg
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كوتش ندى حرفوش أخصائي التغذية العلاجية متخصصة في الكيتو والصيام المتقطع
خاضت تجربة شخصية خاصة جدا مع الكيتو والصيام المتقطع، استطاعت خلالها التعافي من آثار جلطة دماغية، والتهاب الكبد الوبائي سي، والتهاب المفاصل الروماتويدي عن طريق الكيتو والصيام المتقطع، قامت بعدها بدراسة التغذية العلاجية والتخصص في الكيتو والصيام المتقطع، وأنشأت مشروع Wellbeing بهدف نشر التوعية الصحية.
Coach Nada Harfoush, therapeutic nutrition specialist and specialist in Keto diet and intermittent fasting
Had gone through very successful personal experience with Keto & intermittent fasting, which made her recover from the effects of a stroke and Hepatitis C and rheumatoid arthritis. After that she has studied therapeutic nutrition and has specialized in Keto and intermittent fasting, and has founded the Wellbeing project in order to raise health awareness
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Resources
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti....
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/18830...
pubmed.ncbi.nlm.nih.gov/15514...
pubmed.ncbi.nlm.nih.gov/22516...
www.ncbi.nlm.nih.gov/pmc/arti...