Doing Cardio Does THIS to your Heart

Рет қаралды 24,982

Жыл бұрын

Aerobic Training Adaptations:
❤️ Your heart gets bigger. Specifically, we can expect up to around 80ml of increased heart chamber volume to help you pump more blood to your muscles.
You also get more efficient at delivering oxygen to your muscles.
📈 At rest an untrained individual needs to pump around 5.7L of blood per minute. A well trained endurance athlete may need to pump only around 4.2- 4.4L per minute.
We also see an increase in maximal blood flow per minute (cardiac output) from around 20 L/ min for untrained individuals to around 35L/ minute for well trained endurance athletes.
👍🏼 All of this helps you do more intense cardiovascular training for longer.

Пікірлер: 17

@TheMovementSystem Жыл бұрын

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@Unholyspirit 11 ай бұрын

I work for wolt and get paid to train my heart man we blessed out here ❤

@memelord9232 9 ай бұрын

very informative video 🎉 nice stuff

@anyvideo8876 7 ай бұрын

A larger heart will have trouble pumping blood efficiently because it has thicker ventricular walls thus making it work harder and faster overtime to keep up

@Harmxn903 Жыл бұрын

For how much time should i do cardio ? Like 20,30 or 40 minutes

@snehalkrishnan618 10 ай бұрын

I usually do 30 min daily.

@soulseeker5262 9 ай бұрын

15 min treadmill , 10 min cross trainer , 10 min cycling and 15 min jumping skipping

@demonslayerkimetsunoyaiba9139 Жыл бұрын

To increase my speed should I run more miles and make my Aerobic base more strong ?🗿

@norway678 Жыл бұрын

If you want to get faster. Then I would suggest watching man on fire 🔥 🌟 Denzel Washington

@GoldKingsMan Жыл бұрын

@@norway678Good movie

@snehalkrishnan618 Жыл бұрын

@@norway678great movie

@Unholyspirit 11 ай бұрын

You need to run the distance you like faster so if you currently run 1k in 4 minutes do it in 3.5 etc but slowly reduce the time or fast depending on how much effort you wanna put in

@rikmcrae 3 ай бұрын

I thought an enlarged heart was a very bad thing?

@memelord9232 9 ай бұрын

why do you have boring company merch 😂😂😂 so embarrassing 🙈

@rasmusberg8873 7 ай бұрын

Everything alright?

@memelord9232 6 ай бұрын

@@rasmusberg8873 its a pointless company that does nothing good. public transport is the only solution the traffic issues, not building thousands of tunnels lmao