10 years of Training Knowledge in 10 Minutes
Рет қаралды 8,540
Күн бұрынThese are a few of the things I've learned after 10 years of training clients and athletes.
00:00 Intro
00:45 Tip 1 More soreness doesn’t equal more gains
01:41 Tip 2 Not all movements create the same amount of soreness
03:12 Tip 3 Concurrent training adds to your gains
04:01 Tip 4 Plyometrics are for everyone
04:36 Tip 5 Most of your plyometric training should be extensive
05:02 Tip 6 Isometrics build tendon strength
05:45 Tip 7 Intent on the barbell matters
06:30 Tip 8 1RM changes everyday
07:54 Tip 9 Post activation potentiation
08:50 Tip 10 Use it or lose it
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Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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@TheMovementSystem 24 күн бұрын
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@cristianflorea-pg9mh 24 күн бұрын
Hey Matt! With PAP should we take some rest before doing the plyo move or simply jump straight into it? Thanks!
@petek4279 24 күн бұрын
Definitely cover CNS fatigue and how it accumulates over time. Also, the differences in CNS fatigue accumulation when in a caloric surplus vs. deficit.
@treycobb2349 24 күн бұрын
Yes!!
@ryanjackson1841 24 күн бұрын
My eyes went 👀 when he mentioned the topic. Definitely wanna hear it from him!
@petek4279 24 күн бұрын
@@ryanjackson1841 just from my experiences, most people are grossly overtrained especially if you do a lot of high intensity workouts. Personally, I've increased rest/recovery time and have found it very beneficial for doing high intensity work consistently. I'm a weightlifter and I've noticed more gains with much higher intensity (~90% 1RM), and only lifting every 3rd day (doing mostly compound movements).
@EmanresuThe 24 күн бұрын
A loud “Yes!” to an episode on CNS and NS adaptations! 🙏 I think I’m simply regressing while training has little soreness afterwards. However, my HRV/RHR dropped and energy levels are kinda suspicious because calories in are ok and I’m sleeping 7.5-8 hrs of good (I think!) sleep.
@bmaniac1 7 күн бұрын
Great Info!!! Yes to a CNS fatigue video!!!
@TheMastermike67 24 күн бұрын
Great video, Matt!
@myugovski 24 күн бұрын
Pure value! Thanks for educating me. I also recommend the courses you provide - the way how you structured the information and explain it clicks to me immediately!
@jCommon2333 23 күн бұрын
Great video. I learned a lot
@HarrySKeith 25 күн бұрын
Great stuff Coach!
@Doniaaduna 18 күн бұрын
You are incredible!
@edwardhunia6315 24 күн бұрын
Yes. CNS fatigue is a must see
@denisbeaulieu5600 24 күн бұрын
thanks Matt
@climbing_thomas 23 күн бұрын
such a cool channel, thanks for everything! a video about central nervous system fatigue would for sure be interesting! :)
@s.bhaskar1736 24 күн бұрын
great content
@bto9063 24 күн бұрын
Good info, thanks. You mentioned that you may do something on the effects of training on the CNS. I would be interested-
@ChristopherAshton-fl5gc 23 күн бұрын
I love your stuff and watch your videos religiously. I have a few thoughts/questions: - concurrent training is great, but how do you program it knowing the goal is minimum effective dosage? I’m training football players (more on that later). We use a lot of static/dynamic method with DB jumps and box squats (to break up the eccentric concentric chain). We use MED in the weight room, but I’m not sure how to add sprinting to that without overdoing it. - My athletes aren’t training for hypertrophy, they’re training the central nervous system to fire faster. My athletes live at 85% + of 1RM and almost never more than 5 reps on core lifts. They do work 6 reps + on accessory lifts. - You talk about ploy’s being for “everyone.” My approach is ploys are for anyone that needs elasticity in their sport. I believe power and elasticity are very, very different and because of that football players don’t need elasticity, with very limited exception. If I’m changing directions and almost never running more than 40 yards, why do I need elasticity? - I agree we need to have athletes maximize intent on the load, but time under tension is real. I use .65 m/s or less. Anything faster than that doesn’t add value. If we move the load too fast do we really get significant benefit from it? I coach my athletes to put in maximum intent, but the load is sufficient that they should be failing at 5 reps or less.
@cpm4317 25 күн бұрын
Id be interested in central nervous system fatigue. i think i struggle much more with this than e.g. soreness
@princekayongamazimpaka8663 22 күн бұрын
CNS fatigue video needed ☝️
@bhavdeepsingh.. 14 күн бұрын
Detailed video on body joint cracks and pops
@caiocavaletti 7 күн бұрын
Thanks for the great video!! What is a good volume/progression of sprints for a soccer athlete in the off-season in general?
@larsbanning9754 12 күн бұрын
Thanks a lot for this informative video. I was wondering where did you get the stickers around the holes of the rack standing behind you?
@TheMovementSystem 12 күн бұрын
Amazon. They're magnets actually: www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
@yavorpanov8566 24 күн бұрын
CNS fatigue video pls 🙏🏼🙏🏼
@illyrosen9772 24 күн бұрын
Hey Matt, regarding tip #10 - you say that if I don't practice it (like aerobic endurance and max strength) I lose them after some time and they regress to "baseline" level (after say 30 days). But what is the meaning of "baseline"? How far back? And how do you combine this knowledge with periodization (doing a phase of endurance, of strength, and perhaps hypertrophy)? I really don't want to lose my weighted pull up strength just because I decided to train my aerobic endurance a little. Is it really possible to be a jack of all trades? Thanks! Great video by the way!
@adesalewaadeniji5146 23 күн бұрын
Hey Matt! Is there a duration protocol for using PAP in n between the heavy lft and the explosive movement?
@joshuamcdonald3415 15 күн бұрын
how to optimize/schedule exercises based on point 10 on a weekly basis for soccer?
@brentjulian5194 24 күн бұрын
10 years of bodybuilding experience in 10 mins, uploaded 10 hours ago
@rookendgame 23 күн бұрын
Marathon example wasn't great, it's not like people are running marathons to build muscle. Tip#3 directly conflicts with tip#1.
@bhavdeepsingh.. 14 күн бұрын
Full marathon is of 42 km running you will definetely gonna be sore. Yes. For building muscle, sprinting is great option for 30 -1 min max
@ChristopherAshton-fl5gc 23 күн бұрын
I love your stuff and watch your videos religiously. I have a few thoughts/questions: - concurrent training is great, but how do you program it knowing the goal is minimum effective dosage? I’m training football players (more on that later). We use a lot of static/dynamic method with DB jumps and box squats (to break up the eccentric concentric chain). We use MED in the weight room, but I’m not sure how to add sprinting to that without overdoing it. - My athletes aren’t training for hypertrophy, they’re training the central nervous system to fire faster. My athletes live at 85% + of 1RM and almost never more than 5 reps on core lifts. They do work 6 reps + on accessory lifts. - You talk about ploy’s being for “everyone.” My approach is ploys are for anyone that needs elasticity in their sport. I believe power and elasticity are very, very different and because of that football players don’t need elasticity, with very limited exception. If I’m changing directions and almost never running more than 40 yards, why do I need elasticity? - I agree we need to have athletes maximize intent on the load, but time under tension is real. I use .65 m/s or less. Anything faster than that doesn’t add value. If we move the load too fast do we really get significant benefit from it? I coach my athletes to put in maximum intent, but the load is sufficient that they should be failing at 5 reps or less.
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