There are a lot of meal replacement options out there, but it is hard to find one that is not filled with junk. In this video, I am going to review the HLTH code meal replacement that I've been using for a while and tell you all its pros and cons, as well as what to do when you don't have access to a meal replacement.
RESOURCES:
Why We Get Sick (book): go.mikehanna.co/WhyWeGetSick
Omega 6 links:
daveasprey.com/why-coconut-oi...
drhyman.com/blog/2016/01/29/w...
*Disclaimer: Some of the links are paid referral links. If you'd like to support the channel please consider using them, if not just ignore them please.
TIMESTAMPS:
0:00 - Intro
0:58 - HLTH code ingredients
2:12 - Low Carbohydrates
3:09 - Fats
4:54 - Animal based protein
7:25 - Plant based protein
9:15 - Pros of HLTH code
9:43 - Cons of HLTH code
11:35 - If you don't have access to HLTH
RESOURCES:
HLTH Code: go.mikehanna.co/HLTHCode
WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊
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If you’d like to talk, I’d love to hear from you. Tweeting @HeyMikeHanna directly will be the quickest way to get a response. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭"
💻 Website - www.mikehanna.co
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