If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

Most non-crazy people don’t have 14 different types of oil in their house

I follow lots of Keto advocates on KZfaq like Dr Berg, Ken Berry etc but this guy Thomas clearly stands out for me. He includes an approach of balance I like.And his physique is just incredible.And he’s nerdy lol

Honestly, Thomas truly puts not only his heart❤ into what he saying and doing but his intelligence as well. You are very impressive Thomas. My request is no matter how crazy things get out there don't ever stop 😢 because you're so needed and I for one am so grateful for you and your info. After following you for 6 1/2 years doing keto and down 140lbs and great health, I can't imagine your not a click away, or and email away either way you are truly "NEEDED" 😊❤😊

Thanks for this Clearing Up - that is why I listen TO YOU .........getting more and more total UNIVERSAL understanding in daily practises

What I like about Thomas is he's ever evolving. He's not afraid to say "Hey maybe I wasn't exactly right on about this " . Mad props to this man! Also he had a podcast with Derek.....

This was very helpful. I’ve always had a problem with just scooping tons of butter and mct oil into the coffee and wondering why I stopped losing weight. Took your advice and now I measure just one tbsp of butter and 2 tsp mct per 8 oz and it actually tastes way better and gives me more energy. Less is more!

Hey Thomas thanks for all you videos. Ive learned so much🫡! Can you do a review on Mud Water? The coffee alternative.

This is a great idea! I’ll be trying this, this week. Thanks for sharing 👍🏼

I started taking 3 capsules of Sea Buckthorn oil ( Omega 7 ) twice a day eight months ago. When I got my bloodwork done my HDL rose five points. My triglycerides dropped 16 points, my total cholesterol dropped 29 points, my LDL dropped 31 points. My liver enzymes went from AST 164 down to 18 and ALT from 113 to 22. My Dr was blaming my Keto diet and tried to put me on a plant based diet but I refused. I decided to do my own research on fats. I still drink two bulletproof coffees every morning with 3T of salted whipped butter and 2T of organic heavy whipping cream in each. I can’t wait to see him in three weeks for my yearly to go over my numbers and to tell him I’m still doing my Keto diet.

Thank you for this! I’ve been tweaking my diet for better results and never thought about rotating my bulletproof coffee!

I'm Italian and I will not make bulletproof coffee with olive or extra virgin olive oil. 🙄🤷🏻 I don't know how the American ones taste, but I sure know how ours taste like.

Best video on KZfaq for bulletproof coffee! The reason I became a subscriber

My daily dose of knowledge. Thanks for putting me through school for free💪🏻

Thanks for that video and what a great idea on rotating fats for different benefits, I will be implementing that and seeing how I respond to each of the different good fat sources.

Good information and it definitely pays to rotate the foods in general.

I use 1 flat teaspoon of vanilla ghee, one scoop of MCT Powder and 1/4 tsp of Mushroom powder (a blend of 10 mushrooms) Coffee tastes great without an excessive amount of fat.

Thanks for your info! Do we have a safe range for oral triglyceride tolerance test?

Great Information , i think i was subbed a couple years ago but got unsubscribe but. Ur full of great knowledge! I've redubbed 😊

I have never heard anyone talk about this, bravo. I just intutively started testing out macadamia nut oil in my coffee because I do better with monounsaturated fats. It is incredibly important to know how well you process saturated fats. I have been low carb/keto for 5 + years and my lipids are high, as are many low carbers. about 6 months ago I decided to try the Carnicore diet, 6 weeks into it my cholesterol went from 320 to 850 and most of my inflamation markers were extremelyy high, and it caused a stroke. luckily it was mild but it took me 6 months of blood thinners and statins and a mainly plant based diet & salmon to get things back to normal. I also did some DNA testing whichj indicated I should limit saturated fat. So check your status everyone this is really im[portant stuff.

Black coffee is my favourite but when coming off of a low glycemic carb refeed a few days after ill add a squirt of mct back onto the keto to help with ketons or if im doing a monk fast at the first black coffee a little mct

Hey Thomas, just have started using Siberian Pine Nut oil for particular digestive health properties, and I wonder what your impressions/opinion of this type of nut oil is? It is a different genus of pine nut sourced from Siberia, and potentially has a different fatty acid profile than regular pine nut oil and definitely contains certain unique nutrients that have been indicated to help with H.Pylori, and GERD as well as some other health concerns. I don't think it has had a ton of exposure as a health food, so I'm always curious what your thoughts are? Thank-you kindly!

Thanks, always learning from you.

Hi Thomas, I have a question. How much oil should you be using in your bullet proof coffee?

Great advice, thanks! I’ll try the plant oils, never the dairy options because it’s so cruel. And I’m not a baby cow!

Question you dont mention MCT.. i like to use MCT in my coffee (plus butter) is my usual. is there a reason behind a weekly routine? I generally mix my oils all the time depending on what i am mixing or eating

Gosh, i just can’t thank you enough for all the information that I learned from you, Thomas! I am absolutely addicted to your videos and not a day goes by without me binge-watching and absorbing all the valuable knowledge from you! Thank you thank you thank you from he bottom of my heart!!!

Amazing video with 2 very unique pieces of information! The part about saturated fats being liquified and blended, which makes absorption easier thereby increasing triglycerides in the blood way too much for the body to utilise was something I've never heard in all my research on youtube. Also using different oils and fats for different weeks was also something I never considered. I usually use both coconut oil AND butter/ghee everyday with my coffee. Maybe I should consider alternating them. QUESTION: You mentioned 6 fats in this vid, Butter, Ghee, Coconut oil, Macadamia nut oil, Olive oil and Avocado oil for the sake of variety in taste and benefits. Should we just do 1 fat for the ENTIRE week or can we do 1 fat every day in any order till we get 6 out of the 7 days of the week. Basically I need to know if it would require a week for each fat's individual benefits to be noticeable or could we just rotate them everyday and still gain all the benefits? Thank you for all your hard work Thomas!!

Black coffe with olive oil sounds horrible...specially if you like strongly flavored ones. Great vid though!

Still use mct oil with ghee, butter, etc. right? Thanks from lake Tahoe

It's helped me lose weight for sure but I combine it with not eating till about 12-2pm and exercising in the morning. Bulletproof coffee (grass fed butter and MCT) helps subside the hunger for sure!

This could be an issue. Ive been using mct powder for years now. Changing it up could be a good idea

If I was supposed to advertise for Thrive… I would suggest this. More information needed.

So would the rate of ingestion be a factor with the slower uptake casein proteins? Typically I will have a cup of coffee in the morning and then fill up a travel mug that I sip throughout the day. Typically takes me about a half a day to drink the whole thing. I would theorize that you would not get bombarded with all of those fats at once if you ingest it more slowly

Heated fats looks like a good subject for a video. I've always preferred fatty meats cold. I can't eat them straight out of the oven without feeling sick and I suspect it's due to the structural changes in the fat.

Just use more Greens and Red beats organic powders in your coffee. And use monk fruit or raw organic stevia. And Grass fed collagen in your Coffee.

Is there a problem with using only MCT?

I use butter, and it helps with hot flashes. Mct oil makes me sick to my stomach. Thanks for sharing this.

Thanks for the new trend for keto coffee vs bulletproof coffee.

never used it. the most I ever put in coffee is coconut creamer. I'd rather take bone broth, put some fresh herbs on top and a tsp of good butter. I think coconut fat is the new/not-so-new diet fad, like margarine. Sorry, not sorry.

He’s always changing his mind. I guess we just find the videos we like 👍

Is it unwise to throw in all the oils?

I always preferred to simply use high quality, organic heavy cream, that type of fat in the coffee along with maybe even some added MCT oil is my go to, I tried the whole butter thing and it was okay for a little while but once I invested in the highest quality full fat dairy cream I could find, love that for a fat fuel source, also no time ever am I gonna mix my coffee with Avocado oil, remember this is coffee and needs to taste good.

I saw a video that said that adding protein (like with milk or butter or even almond milk) will cause the protein to bond with the polyphenols, so that we don't get that advantage from coffee anymore. Is that true? How about just a little butter?

You mentioned so many fats and oils. But I did not hear coconut oil? I think your video clip showed coconut milk or cream. Just curious if it was intentional to leave out the coconut oil! Love ❤️ your program!

Because of my roommates always using all of my different sources of fats I kept running into issues of waking up in the morning only having coconut oil or carry gold or avocado oil for my morning coffee. When the specific roommate finally moved out and stopped using all of my oil I went back to daily coconut and Kerry gold and I wasn't having the good effects after 2 months of just using those two. So it's great to see a video like this that connects to something I've already done, because of the roommate, noticing the different effects and making sure to change up the style of oil that is used. When I first started doing the buttered coffee it was one of the first things to get me out of energy drinks and a low-grade brain fog that I probably had most of my life. It was one of the first things that really helped me understand how being metabolically flexible can really improve overall body health and got me out of a low-grade chronic illness. For a while I looked on it like a panacea but I also would notice that if I used it too much I would start to get lethargic. Love your content keep posting

You didn’t mention MCT oil in coffee?!? Good or bad

So I was putting Mct and glee . Is that too much ? I’m supposed to just use one ?

Olive oil in my BP ☕️ is never gonna happen. 🤮

I rotate virgin coconut oil and ghee 4th generation. So delicious, but I don't really like the taste of regular full fat butter in the coffee. Since I added these oils and collagen peptides powder, I finally able to gain some weight to my underweight body. Now I am very happy to get my 18.5 BMI after over a year trying to figure out. Honestly adding fat in coffee and tea can make you gain weight quickly, per my experience, even with 2 hours walk before breaking my fast. Unless you are an athlete or a hardcore workout.

Great information.

Does it raise your triglycerides all the time? Not just right after you consume it?

I know this may not be looked at. However, I have struggled with diet plans for what seems a lifetime. Plant based for 4 years. Through this, my body became very sick and I gained so much weight. All the scare tactics out regarding meats had scared me. Two weeks ago, out of desperation, I put my family on the conavor diet. Does anyone have inside knowledge, is this the way to go? Or is sticking more to a keto with fruits and veggies a better plan? Trying to drop weight and more important all over health. Thanks you guys. Have an amazing Monday!

Thomas, it would be great if you could see about brining on Dr. Alo for an interview.

Does anybody know the best oral lipid tolerance test kits to purchase?

Can a gastric bypass person have bullet proof coffee I bought mct oil and kerry gold

How do we do lipid tests? At home? My doctor won’t take that test more then once I am sure ..

Could I not just do these same mixes with regular coffee?

Bulletproof coffee tastes decent but is not worth breaking a fast with. Just find some decent black coffee. Yes they're out there

If someone doesn't have a gall bladder due to surgical removal, do you recommend he use of Bulletproof Coffee? If so, should they stay away from certain fats in the drink and only use another variety, and if you recommend a variety, what?

What if you up your d3 and K2 dosages?

Where can I find a guide to how much fat to add to my BP coffee?

could you mix the fats each week? Like coconut and butter one week. Ghee and macadamia the next? keep the total amount of fat the same.

What if I just put ghee in my coffee and nothing else? I don't like putting anything in my coffee. I like coffee just plain black.

Nice shirt!

Can I still do Keto if I had my gallbladder taken out?

WOOHOOO GO ONE MOREEEE LOVED THIS!! 🎉🎉

I’m in Toronto Canada no one sells macadamia oil here, it’s probably banned 🤦🏻‍♂️

I'm tempted to make up a mix of oils, so I get multi benefits each time 🤔

I used to do the bullet proof coffee thing. I was also eating OMAD so I could kinda get away with it. I would say just don't though. It's just way more calories for no good reason. Unless you are like keto or having trouble putting on weight, eat your fats in food where you can really enjoy them.

I was never able to wrap my head around turning my 40 cal cup of coffee into a 325 cal cup of coffee.

Dear Thomas. What goes good with organ meats in curries? Or go with only the curry? Yes think:) Craig. GBR.

I am doing Keto personally but what I feel is lacking is a balanced approach. Dirty Keto can cause pretty bad vitamine defeciensies. Dont forget to eat enough fish and vegetables! Also, fruit is healthy even if they contain carbs. You should eat carbs around your workout. Keto is really good for fat loss but it isnt the healthiest diet around if you only eat tons of meat and whipped cream.

I use enough different fats just eating normally. Ghee to cook my breakfast, fats in and of the food itself, an avocado more often than not, olive or avocado oil roasting veg for dinner. Bullet proof coffee always seemed like overkill, to me. Maybe if I did it with protein powder I could see the value. Otherwise I just don't do it.

I add desi ghee , unsalted butter and one serving of heavy whipped cream. One cup a day only.

If you're going to measure triglycerides after ingesting lipids, you should also measure HDL to see how the ratio changes. HDL interacts with the chylomicrons in such a way that there is a decrease after ingestion. The lower hdl and the higher the trig spike, the less metabolically flexible. Zone 2 cardio after bullet proof coffee may be a good strategy to consider.

It depends on what you are wanting to accomplish. Have you looked at Dave Aspry's research? Just what I thought.

The olive oil sounds scary and the avocado oil sounds very neutral but generally this sounds like awesome ideas

I would recommend Neuroketo book its a game changer !

Yeah, can't wait to run out to get a blood test after each coffee variation. Holy crap.

I'm no doctor, and this is antidotal at best. However, I was drinking bullet proof coffee every morning. I ran out of grass feed butter so I stopped for 4 days. I had far less energy. I'm geedy about the idea of swapping out the fats though.

I prefer MCT oil from coconuts in my coffee because it doesn't change the flavor of coffee but this gives me an idea for making keto desserts like making chocolate fudge with grass fed ghee or macadamia nut oil.

I got to say your muscles are amazing. You are really a super role model for those of us who are out of shape and I love your information that you put out there. Thank you again Thomas !!🙏❤️

Whats the correct measurements of fat?

Hi add coconut oil to my coffee because I also add protein powder as well and I thought you needed fats when you eat protein?

So, how much do these lipid panels cost? It seems every time my doctor orders any test, it’s hundreds of dollars.

Is bulletproof coffee recommended every day that one is not fasting?

brevity is a virtue

They have taken "Bullet proof" coffee and made it something totally different than simply black coffee with a spoon of MCT oil in it. Bullet proof MCT oil. WHAT HAPPENED?! Its taken on the life of some kind of exotic latte type drink.

butter , mct and whey about 10 grams each is pretty low in calories

This guy changes his mind every 5 minutes 😂 but for some reason I always watch his videos

1/2 Tblsp ghee 1/2 Tblsp mct oil and a scant Tblsp of whipping cream…. This is the combo that makes me feel the best.

Yak butter is also amazing

I thought you were supposed to use ghee & MCT at the same time

Mct oil too??

How about MCT oil?

I'd rather not have BPC until there large studies and long follow ups.

Does anyone here consume specifically brain octaine oil? I believed the hype for years, but finally last week I stopped the BP coffee in favor of protein smoothies and feel so much better. I had enough of the digestive issues from the oil and I think it made me gain weight.

Hi, really need your help. My cholesterol is 250 and the doctor puts on meds. Can I use bulletproof to loose wait? Will it be ok with my high cholesterol? Thank you

Try this in your Coffee butter, bee pollen, glycine powder,collagen protein plus whey protein isolate. Fantastic, now a 76 year old Carnivore and never felt better. Add to this Rib eye steaks and duck eggs