Don’t go into the water before doing these 3 warm-up swimming exercises

Рет қаралды 159,088

Күн бұрын

Warm-up exercises are as important for swimming as any other sport. Before your next swim, take out some time to try out these 3 swimming exercises on land and in the water. You will be glad that you did!
Watch another episode of swimming training by Nisha Millet, Arjuna Award winner to learn the warm-up swimming exercises before diving into the water.

Пікірлер: 33

@ayeshaahmed3456 2 жыл бұрын

Beginners behold!Stop searching the youtube! This is ONE STOP for all the techniques you are looking for! Great work!!

@rohan12395 Жыл бұрын

Yes now shut up

@shannondent7052 Жыл бұрын

Saving!

@swathilalitha3125 Жыл бұрын

Yes of course bcoz I have seen more channels bt that won't help me like this vedioz

@vanitasyoga4951 Жыл бұрын

I'm 60 years old starting swimming. searching warmup and find your video. nice 👍

@bashirbetker Жыл бұрын

Thanks so much for these useful exercise routines.

@ArpitaBhawal Жыл бұрын

Nice! Thank you. I am unlearning my wrong swimming techniques and starting my journey tomorrow in the pool to gain core and back strength for my back pain and spinal issue. I will definitely do the exercises first and then learning the breathing techniques that I saw in SWIM UP.

@manpreetsinghheernwal2373 Жыл бұрын

Mei to pool m kuch bhi kr rha tha apna dimag lgga ke ....😂

@catherinemartins1102 2 жыл бұрын

Thank you mam for sharing your tips which are very helpful for me india

@kintsugii4321 Жыл бұрын

Thankyou so much Nisha for sharing valuable information 🙏. Hope we could attend a wkshp with you, especially for senior citizens like me❤

@sophiazubair2910 11 ай бұрын

This was so helpful!!

@ChelseaSaldanha 3 ай бұрын

Fabulous! Thank you so much!

@maheshgopinath9982 11 ай бұрын

Thank you. Lovely video ❤

@danjucruise Жыл бұрын

Great job madame Nisha I've found my online swimming coach🏊 and that's you

@rinzasufiyan4822 9 ай бұрын

Thank you very much..from Sri-Lanka

@dr.englishShalaka Ай бұрын

Great tips maam 😊🙏🙏

@umamaheswaripeads Жыл бұрын

Thank you mam

@emtspakistan1588 Жыл бұрын

Mam, right side including leg little weaker as I am lefty I cant move right leg as fast as left legs please advise

@judithb2939 Жыл бұрын

Gud tip

@indusvivahealthproductsind2595 21 күн бұрын

Super trener namaste

@user-nk3gp4og7w Жыл бұрын

🙏🙏🙏🙏🙏🙏

@raghavbhavsar828 Жыл бұрын

👌🏽👍🏽

@Biplab1991 Жыл бұрын

I think it is Nalapad Academy

@zoremsang Жыл бұрын

Hello Nisha just wanna ask if something like this ever happen to anyone else. Rite after I dive in the water I have a headache and I can't seems to continue my swim. Is there a reason. It's the first time it happen to me. Is it because I lack oxygen since I was in the water with one breath for too long or didn't do stretching before going in the water. My head was trobing like crazy and it was really hard to continue the swim. If u could tell me the reason. Was I lacking oxygen and didn't realise it?

@zmomo3486 Жыл бұрын

Can be because of holding breath for too long or ill fitting goggles. Tight goggles will cause you headaches too. I used to get constant ocular migraines after a swim due to this reason. You might want to try changing your goggles. Also check for a overly tight swim cap.

@bhavinprajapati9750 Жыл бұрын

Madam, I hv just started swimming. (3 months) How to remove chlorine from skin after swimming. I take shower with soap and shampoo but my skin is getting dark. If I don't get easy and cheap solution I may quit swimming. Plz do reply Thanks in advance

@rakschanna Жыл бұрын

No, it is not because of Chlorine, If you are doing it outdoor, then the tanning cannot be stopped. You should look for indoor swimming. Outdoor swimming Chlorine and sunlight make tanning.

@karinagappabeerappa4098 Жыл бұрын

Apply gram flour mixed with lemon juice on tanned area