not Taylor swift being in almost every example 😭😭

How funny this video came up when I was suffering from bad posture and shoulder pain

I had kind of an epiphany a few months ago when I realized that my posture was so bad because I was embarrassed about my chest. Something that has helped me has been stretching my shoulders and arms back as far as they can go to engage my back muscles and stretch out my pectorals, going as far as I can, really exaggerating the movement to make a more open posture feel relaxed in comparison. My sister's chiropractor said "put your shoulder blades in your back pocket". In addition, wearing extremely comfortable bras helps me feel safe and protected, even if there isn't much support! I personally like calvin klein underwear, and I get them from costco, haha. I also just recently saw something that said ones body curls up if they feel unsafe, to protect ourselves. Many people, myself included, have internalized hurtful experiences that make us want to be small and take up less space. This is why posture and confidence are so closely connected. Knowing that, I do my best to be very gentle with myself when I notice my bad posture, and asking myself how I feel emotionally that is making me want to become smaller. I recently just started at a new workplace, and although all my coworkers are great, I still felt a bit nervous and unsure of myself. In addition, since it is my first time with a job where I have to dress in business clothes to go to the office, I was wearing clothes that I hadn't ever really worn before and I was unsure how to wear them comfortably. But recognizing these feelings, I was able to inwardly pat myself on the head and tell myself that I'm doing my best and that I am safe, and then my posture was able to relax. So, it goes both ways. Having good posture can give us a confidence boost, and caring for ourselves gently and nurturing our confidence really helps to have good posture as well! I hope all of you can become confident baddies who can inwardly give themselves a kiss on the forehead when you're not as confident as you'd like to be, rather than feel guilty about it. One step at a time! You will definitely get there

I remember one time I was walking through a crowded place to meet my friends, and suddenly became aware of my posture, so I straightened up and walked evenly. When I got up to them they said "you walk like a model" hahah I was flustered by that comment at the time, but it goes to show that posture truly does make a difference!

My favorite posture tip was shared by a dancer. "Imagine a string at the top of your head pulling you up". Watch how your body straightens out when you visualize this. Love this video! 💕💕

I think as a woman it is more about our society too like ive heavy bust area and my bust started growing when i was 13, 14 my family made me feel weird about it like its a bad thing i should hide and never pop my chest out and walk that made me walk with anxiety and bad slouching shoulders back i hate it now when im 20 i am trying to be aware about it but its a habit I’ll have to break.

I love how you brought up the fact about the bust size personally for me I feel very uncomfortable I tried improving my posture but then everybody stares at the bust and I just repeat the same habit a friend of mine even told me to fix the posture bcz she thought I had a good figure and I just keep slouching but ppl overlook the fact that some of us might be very embarrassed about the bust I hope I get the confidence to do so....

This channel is slowly changing my life, not just aesthetically, but in the realms of my physical and mental health. Thank you for everything y’all do!

32, started actively correcting my posture a year ago. A friend said I had tight shoulder muscles, caving my shoulders inward, so I opened my chest more. But my experience with corsets helped also straighten out my spine, keeping my ribcage well above my hip bone. Quickly I felt like pulling my head back and higher to balance it on top of my spine, thereby eradicating trapezius tension. Look into fascia and tensegrity to understand that the spine isn’t stacked like a stone pillar: the vertebrae basically should glide over each other without squashing down the discs, and you have to use your muscles for this to happen. In my experience, no chair can help with this. Best time and place to strengthen muscles and rehearse good posture while sitting is in the subway, bus, or maybe horseback riding. The constant movement helps stay aware of posture, but you need to not lean on the backrest. The advice about chairs in the video, imo, can only help become aware of what good posture should feel like, to feel how far back you should lean and how straight you can stretch up. It took months for this to become second-nature, and I easily slouch again in the company of slouched friends. But the rewards are so worth the effort, and now I have a corner of my mind that automatically monitors the way I hold myself when alone :) and my deep core muscles can do the work now! Added bonus: the few people I see straighten their posture after they’ve seen me. A couple of months ago some older man was sitting near me in the subway, and he would re-square up his shoulders after turning his head and glancing in my direction. So cute! 😊

i've been trying to improve my posture for a few days now, but i couldn't do it.. i'm so happy you released this video, thank you peachies! :D

Please do one of these videos for every topic on the glow up pyramid! It would be sooo helpful!

Amazing ! Here's an experience of mine I used to have slumped shoulders my whole life and I tried to correct it by practicing and it helped but still didn't fully change and found out a relationship between self esteem and body posture. I used to hate myself so much like I always felt unworthy so subconsciously my body was showing what was truly happening inside me . I started to heal the emotional traumas, later I started to love myself more and more, suddenly saw myself in a good posture like the shoulders were fully straight .

These videos are the best because they are so detailed and explain exactly how to do things, they really make a difference! I'd love more videos about glow up, like how to control the aura/impression you're giving, how to sit and eat in an elegant way, how to be more confident etc.

Istg this channel is a life saver I was literally just saying I want to start fixing my posture it’s like they read my mind every time 😭😭😭😭

About last year I began to fix my posture. I immediately began getting way more compliments and I think that posture is a good way to boost your confidence- even if I’m feeling tired or nervous I always maintain good posture which makes people think I’m confident (and even intimidating?) Of course, taking care of your appearance is big too but posture is what will maximize your full potential! If it feels awkward at first that’s ok, it did for me too and it still does sometimes. But seriously, posture and the way you walk is NO JOKE… don’t sleep on it !!!

I’m going to my first drop in k-pop dance class today as a total beginner and this could not have come sooner! Trying to go in confident ☺️ Thank you Peachie!!!

Please continue making more videos about the glow up pyramid please~ Thank you!!!

Even as a man, your channel has excellent value. This is what I needed to correct with proper proof my posture; as an engineer student, this is really important for not getting the tech neck described.

This is right on time, as someone that enjoys doing Pilates regularly. Thank you!

I got a lot of complaints from my friends in the past like my composure makes me less attractive. I didn’t know how bad it looked until I have grown up then watched old photos. They are right. Maybe it was one of reasons why I was single while my bestie who has a bright and joyful personality and good composure got many guys liking her. Now I’m fixing it. The moment my crush said I walked like I got so bored with the world. I was dying internally. 💀

i love this channel!!! I appreciate that the focus is not always on changing your looks with makeup but also the way you carry yourself.

I needed this so much!! I've been noticing my bad posture recently but didn't had any idea how to fix it, but now that I have the tips I'll surely try them all. TYSM 💜☺️

This is a wonderful video, very much needed after two years of corona and being a couch potato. Love that you give advice on how to correct it too. It really makes a big difference, the celebrity examples make it undeniable!

Thank you for taking the time to explain all of this! I really love how in depth each of your videos are It's true, everyone says to correct your posture but never explains it. It's a huge struggle! I'm so glad to have this video 🩷

This channel is a pure gold.

My back straightened after wearing compressive sports bra instead of normal bras. I find that the tightness forces me to keep myself straight up because hunching over makes the bra feel tighter. I definitely need to work on my hips though, I think the reason why my family says I have a big butt is because I have an anterior tilt 😢

You do not know how much your videos have been helpful and this one in particular

Idk how people keep straight posture, I can't breath

needed this

I am currently trying to fix my posture these past few days after I watch your glow up blueprint. Then you upload this, thank you sister Peachie.

this channel has the most helpful and real advice. i already learn a lot from your makeup and style videos, but this one will help me more because of my health issues.

Thank you so much! I’ve always been told I have a bad posture, but have never been shown how I look. They would always show how I look with THEIR own body, so I never learned because it wasn’t my body they showed as an example.😅 and I didn’t know there were different kinds of bad postures! I feel more confident in myself now after watching this video. Will definitely come back for it time and time again.

i only just watched this and can tell it's gonna be life changing. i'll be honest i almost cried when she said "in this day and age where everyone is spending so much money trying to get a bigger bust size it's time for us to stand tall and proud". my bust started developing very early on, and my mom would always tell me to cover up or make it less obvious. now it's a habit that's seemed impossible to break. i've been a lingerie fitter for some years and have told countless full fit girls that they have nothing to be ashamed of, and building their confidence with well fitting bras, but was never able to take my own advice. it's a shame that i'm still learning to be proud of the body i've had since i was 11, now at age 25, but healing is never linear - and now i have a blueprint for that journey. thanks, dear peachie!

The video I was searching for these past few months. This channel is among my top faves for its self-improvement lessons. Thank you sooo much!

i love this channel SO MUCH you have no idea.

Thank you so much for emphasizing the details!! It really helped a lot ❤️

This video came at a perfect time! I never post pictures on social media because my posture is so bad 😭and I’m really trying to correct it

I never thought today I'd have to learn to walk again

Was waiting for your upload! Really needed a video on bad posture cause I can't for god fix it .

This was absolutely helpful. Thank you alot for informing us while make us feel good and relieved at the same time

What a amazing video! I always suffered with bad posture, and this came in good time💖

I'm so in love for this channel!!! Thanks for the tips!!!

dear peachier always keeps their promises!!! let's gooo

I like how Peachie is always kind enough to actually give us good reason to care more or less about something. Those celebrities really do look more gorgeous with the correct posture.

I like how you included Tzuyu in the examples, I was always impressed by her posture!!!

Another radically changing thing is right proportions. Naturally it might be not perfect but we can correct it with clothes and upgrade our image. Even incredible beauties could be ruined by wrong outfit proportions

thanks for the video looking forward to the next one sooooooo much ❤️

this is why I--as a yoga instructor--always get compliment whenever I walk except I am still struggling with the head forward problem. but good posture matters!!

I love his channel sm!!

As always incredible video, this is the best beauty channel !!

I love peachie. 💜😘 It's teaching me so many things on how to glow up and be a pretty lady. ✨

YAYYY I M SO HAPPY YOU FINALLY POSTED THIS I HAVE BEEN WAITING FOR A WEEK LOL THANKS DEAR PEACHEIEIEIE

why are we ordinary and celebrities are put on a pedestal. we’re all just human

Thank you so much, yesterday I was looking at my shoulders thinking how come it's so manly looking and slouchy. Now I know my terrible posture's the reason. Though I've been searching reasons as to why my back, shoulders and neck hurts, I've never had a clear answer until now.

Thank you so much for all the good tips 🥰 Ur vids are extremely informative, visual appealing and easy to understand!! Pls keep on to the good works

Something that helped me a lot with posture lately was getting a special pillow for sleep posture! It's really hard to work on my posture during the day if my shoulders and neck are all stiff from sleeping incorrectly for several hours.

oh, i was looking forward to this video!

My school bag is really heavy that's why my posture is bad

Thank you so much for this!

Hey,I'm your new subscriber,I'm trying to search for this type of things but I got your notification and i went straight to it, thank you so much 🥰🥰🥰

Wow thank you soo much this will help me a lot 💙

Thank you. You are my fav channel

What I don't understand is a few people claim to fix it instantly after being aware. But I'm aware, yet I have to struggle to maintain the ideal posture for long periods.

Video showed up randomly in my home feed today and decided to watch it while I work. Very true and interesting! I'd just like to add to the reasons why someone might be too self conscious to have good posture besides big boobs: I'm tall-ish for a woman. Have been since I was 14 or so (at the time I was towering over some friends). I also wore glasses and couldn't sit at the back of the class. So I spent my formative years being told I was too tall, weird etc and being told to curl up in my desk to "get out of the way". It became a habit to feel bad about my height and to hunch my back. I still have some friends who are tiny compared to myself, so being self conscious about it never really goes away. And that aside, I'd also add that when you feel you're ugly, you don't actually want to look confident, cause you're not. So it can be very hard to force a good posture even if you can do it. Like you said, it does attract attention, and you don't always want that. People might be looking cause you look better now with the good posture, but to your self conscious mind, it's cause you're ugly. Might need to work on the mentality too along with the body.

U r my fav channel fr 💓

This video popped up when today I needed a posture video and tld someone to pls make it. And It's Peachie who won🍑 Thank you Dear Peachie :)

I have competed in a runway/pageant competition and considered it one of the most toxic moments I have ever lived because of how insecure it made me feel… However, that experience taught me good posture and even if I have the bad habits you listed (being a student, my school bag needs all the books I need, I have to do my homework/read and I spend time on my cellphone/pc), once I walk I maintain a straight line. Honestly can’t wait to finish my studies, especially to give my back a break 😂😂😂

This was so helpful! I have been putting my weight on the outer part of my foot and walking with my knees bent. Not only does it look better but walking feels way more effortless now. 😅

Thank you for your effort💓💞

OMG I WAS HAVING THIS ISSUE AND I WANTED TO CORRECT IT but i always try to walk straight but then i couldnt :( anyways thanks for this video!!

Совет с локтями такой простой, но такой эффективный, спасибо ❤❤❤

this is so informative and useful. Amazing

I need this badly

Thanks a lot! I'll do my best to get a better posture! I also started by hiding my breasts, but now I want to feel confident and comfortable with my body

Lmao I was watching a video about the same subject 😭 obviously dear peachie is better I jump on the notifications

I just realized how bad my body posture is! It's happened when I attend traditional dancing class, and from that I keep maintaining in my mental note to keep my body posture as good as I dance, it's a game changer tho

My posture is bad because i try to appear shorter, i will follow these tips!

i hate my posture 😢 i hope i can fix it thank u so much, i really want to fix it before going to uni

I have Hunchback and a girl literally asked me why I had my back looking like that and I felt lousy ofc, even my mom always told me about my posture and the reason behind it was that I had to carry loads of books which was like 1 kg of load on my back and I still sit with my laptop on the bed and everyone watched their phone, I do it in a wrong way and now I have to confident to improve my posture and when I get successful at it my confidence will boost even more.

Yes! I love to do everything in order to be more „attractive“ for other people❤ can we have a video about bleaching your body (knees and armpits) next? :-) ❤🎉

Would love to see a video on correcting bad diet

Toda mi vida he tenido mala postura y me cuesta sentarme derecha (tengo problemas de cadera y espalda) aún así decidí mejorar y he estado haciendo ejercicios durante tres meses. Mi postura ha mejorado notablemente aunque aún me falta mucho, no puedo cambiar algo que he tenido toda mi vida en tan solo 3 meses pero seguiré intentándolo para tener los mejores resultados :3

Very good video! Thank you 🧡

another incredible video. i'm always amazed by the quality of content you're able to continually make. you can tell how much time and effort went into it

I was actually surprised coming back to the States seeing so many people with bad posture. In Asia, lots of parents constantly tell their kids to "straighten the back" and although there are less gym activities going on in Asian cultures, people tend to have a generally "normal" posture. Of course, smart phone usage is causing neck problems severely, but here in the States, lots of young kids and young adults constantly slouch and have really bad posture, despite of the active gym and health scene going on. Here, it seems like there is a clear deviation between the population who work out having great posture and those who lack backbone strength to result in some bad posture.

Я так благодарна, что есть русские субтитры♥️♥️♥️ спасибо большое 😘😘😘

Thank you so much

Oh thanks for pointing out the common posture problems! I found myself having rounded shoulders 🥲 will work on that for sure! Many thanks for the useful advice peachie 🫶🏻

anywho, remember that no matter what ur beautiful! do whatever makes u comfortable

thanks for always giving us advice could you pls make a video abt best high end Make up products

ty for the tips

i developed bad posture because ever since i was a kid ive always been the tallest in class so id slouch a bit to make myself appear smaller :( im happy about my height now but the posture still remains... i'll try to be more mindful

I suddenly stand up straight

Lovely vídeo!!!

Thanks thanks!

Hunching to hide the chest is sooo true. My chest is not even that big but I still feel too uncomfortable to ever pop it out. I don't want people to stare at it... I wish I had a completelly flat chest so I don't have to worry about it ever 😢

Standing on one leg whenever you can! Your body needs to take extra effort to keep balance, so it's a good way to cram in some exercise while waiting in line, doing dishes, brushing teeth etc.

i’m literally crying right now nobody told me i look so fugly everyday bc of my posture 😭 i’m looking at pics of myself and oml whyyy i have scoliosis but it’s mild and a very foreword head posture because i spend all the time on my phone and laptop, and at school i’m constantly slouched over doing my work and carrying a very heavy backpack from class to class. in my bed when i sit down i have awful curved forward posture and oml how do i fix this.

The only problem I have with this is walking "heel to toe" I'm not a doctor or expert at all I just know from a physical therapist saying that walking with your heel first doesn't absorb any of the shock of walking from your knees and hips in the long run. Besides that this video is super helpful! My problem is my spinel alignment being a bit curves so if I walk upright I start to slant to my left no matter what :( I'm trying my best to stay upright but I know that's something that needs correcting from the inside first. Thank you!

Not me having literally every single bad posture issue 😂