Double Kettlebell Complex Workout

Рет қаралды 126,997

Kettlebell Kings

Жыл бұрын

Пікірлер: 51

@ktmtxt 7 ай бұрын

Phooooooh Tsch Phoooooh Tsch Phooooooh Phewwwww Nice

@chrissheehan5793 5 ай бұрын

Going up I had stereotypical gym bro mindset of chest one day back the next then shoulders end with legs (aka arm day) never really got into KB work until college club rugby. This and body weight trading really do enhance overall movement and raise your cardio lvls too 💯🤝

@rosie8126 8 ай бұрын

Smooth and effortless technique

@TheSweetloudo1 Жыл бұрын

Badass bro

@Lykofit9807 3 ай бұрын

Good demonstration

@matsuwd-emethdaath4002 8 ай бұрын

Love the workout!😊

@LY43537 8 ай бұрын

I’m just trying to figure out how to keep them from slamming and ricocheting against each other as I swing back down through the hinge. 😭😭

@jamoss2007 6 ай бұрын

😮Lighter weight, and you Must squeeze the glutes and abs, grab the floor with your toes and dig in,flex those calves and balancing muscles to help center and control the weight

@percynonez1163 20 күн бұрын

@@jamoss2007thank you so much for the explanation Bro . I started with kettlebells .

@abilotfi 5 ай бұрын

Cool 👍

@ranska2506 Жыл бұрын

c'est propre :thumb_up:

@user-pd1bp2qn8x 4 ай бұрын

Drop one on your feet😂😂😂😂

@griffITH82 3 ай бұрын

Do you have to make that noise aswell

@terryice5304 2 ай бұрын

Yes or it will never get you stronger 💪

@ilewys4n_x931 Жыл бұрын

It is necessary to say "chfff"?

@danlandor9285 Жыл бұрын

How did I know this would be the first comment lmao

@zw3565 Жыл бұрын

It's the most important part

@roughroadrunner88 Жыл бұрын

😂😂

@hd.nguyen 11 ай бұрын

It's actually an important part of Hardstyle kettlebell training: you're bracing your core for the movement. For some of the movements, you're required to audibly make the sound in order to pass instructor certification test.

@mrlogick1098 11 ай бұрын

Perfect I’m over 40 if I can get 5 sets of these in the morning that’s all I need Along with some chin-ups and dips occasionally

@ralphwright9997 10 ай бұрын

You're the man!

@ZeusMulkerrins 3 ай бұрын

❤❤❤

@adamlear121 3 ай бұрын

Yeah that's how he got built

@Fnidner 8 ай бұрын

Why did it say 4 press, when he only did 2 with each arm..?

@Ken_from_Mumbai 5 ай бұрын

What a monster

@riley-6324 4 ай бұрын

For banging out a couple reps with 20kg??😂😂

@MikeEves 3 ай бұрын

@@riley-6324exactly. I regularly do 10 minute non stop long cycle with 2 x20kg and sometimes 2 x24kg.

@user-ky9om3bv9y 4 ай бұрын

28 kg?

@nomadman2022 2 ай бұрын

Balls come in pairs to keep it balance😂😂😂

@user-rb1yf4he9q 3 ай бұрын

No squats? But good form on the presses.

@barasantoso1846 2 ай бұрын

Does this guy got that jacked body with only kettlebell?😮

@winforyou4630 3 ай бұрын

my knee hurts watching him exercise... ouch

@cristiannaranjo7080 Жыл бұрын

Great video, meaning of otm?

@TheWayofKen Жыл бұрын

On the Minute

@SoulfulG 9 ай бұрын

Weren't those half snatches?

@David-up7rv 3 ай бұрын

I CAN GET YOU A JOB AT THE LUMBER YARD HAND STACKING TRUCK TRALERS. 17.00 AN HOUR, LOTS OF OVER TIME

@marcopirani7735 Жыл бұрын

20 kg?

@georgepierre3594 5 ай бұрын

u dont need to do that heavy, to gain muscle.. snatches are hard also with heavy weight.

@Fnidner 9 ай бұрын

cool. now do it with heavy weight.

@ferumcastrum4097 8 ай бұрын

Shut up dude, i bet you can’t even handle this with mere double 32kg, it would be light work for you right? let’s see it

@Fnidner 8 ай бұрын

@@ferumcastrum4097 U mad? I just don’t understand uploading a video with a workout thats not really challenging. But he definitely looks good, I’ll admit that 😅❤

@Fnidner 8 ай бұрын

@@ferumcastrum4097 Also, why did it say 4 press, when he only did 2 with each arm..?

@chrissheehan5793 5 ай бұрын

@@Fnidnerwhat’s 2 + 2?