I met a Tibetan lama in Nepal who did a special retreat in a sealed hut, and he didn't eat for 3 years and 3 months. He is now teaching the dharma.

Great Interview. Dr Goldhammer is a genius.

That doctor knows what he is doing, I wish I can go to his center someday.

I love goldhamer

Started with some 72 hour fasts about a year ago and been mostly on 18:6 daily with majority whole plant base the results are pretty incredible , lost about 50 pounds and 2 lumps have vanished . I've quit drinking alcholol mostly and wake up every day around 5 am and drink nothing but water until noon . And I'll do walking , stretching, light weight lifting, cleaning and what ever else keeps me moving. One warning before you start this, you will stop craving fast salty greasy food , you will no longer enjoy eating at fast food , just a warning for those foodies out there. I use to love fast food but just can't do it anymore even when I try. 18 hours of fasting a day with 6 hour feeding window adds up to about 2 whole days of fasting a week . Accumulates to 8 days of fasting a month in 5 months you will have achieved 40 days of fasting. I prefer this method of fasting most the time because you can be more active and does not disrupt bowel movements as much.

Its important to know that some foods are addicting just like alcohol, caffeine, nicotine, opiates...When changing your diet you should know what you are up against and here it is- Their is only about a 20% success rate that people fully and forever recover from their addictions. In other words, whatever substance including food you are dependent on, 80% will relapse/fail.

On day 4 of a prolonged fast. Maybe I can make it to 20. We’ll see how I’m feeling.

Why would one have gas while fasting? Day 17 of a 50 day fast and I've farted more these passed 17 days than I do when I eat all year..

Audio sounds fine for me, thanks for posting!!!

Thank you gentlemen, I’ve been wanting to start fasting for awhile and your talk has convinced me to pull the pin and do it, not sure il be doing anywhere near 40days though that sounds brutal.

This is true . And you can feed your dopamine addiction with KZfaq watching .

Why would he resume eating and drinking after three years and three months?

We can’t dare advise the public of what’s causing disease (what we buy to eat, drink, smoke) or what helps disease, especially if it’s natural and FREE. Fasting 🙏🏼 Exercise 🧘🏽‍♀️ And Vitamin D ☀️

Pametan čovek, malo posta i posle veganska ishrana i biće svako zdrav. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

HILARY CLINTON declared before justice that : " Only the information counts, not its origin " This is in line with Dr GOLDHAMER's statement (at 00:25:00) that : "Politicians give people what they want, and not what they need" Well, so it is a popular managing RULE to follow people's IMAGINATION (individual and collective abstract FUTUR ). Peace & Love

23:25 advice

I have just ended my 14 day water fast on day 11 end afster refeeding with bone broth, kimchi, avocado and two egs. I’m now having my fist bowl movement in 11 days and it’s old and hard stool. It was so painfull to release all of this from my body. Do i need to use activated charcoal of something to clean my colon out or just keep refeeding ?

where is that location where we put ppl on 40 day fast?

Does anyone know how long it’s safe to fast on your own like is 3 days too long? Thanks 🙏

What evidence os there about your assertion that animal based foods are related to chronic illness?

What is this channel? A don’t for a non existant government sounding official entity? It’s obvious by the quality of the guests here that it’s not an academic establishment.

Oh crap horrible audio: guys got great things to say but you gotta get the audio right. Unlistenable

❤❤ doctor alen you are the best biggest person in the world ❤❤