I met a Tibetan lama in Nepal who did a special retreat in a sealed hut, and he didn't eat for 3 years and 3 months. He is now teaching the dharma.
@77magicbus6 ай бұрын
Great Interview. Dr Goldhammer is a genius.
@marilyn48ful11 ай бұрын
That doctor knows what he is doing, I wish I can go to his center someday.
@johntitorii6676 Жыл бұрын
I love goldhamer
@johntitorii667610 ай бұрын
Started with some 72 hour fasts about a year ago and been mostly on 18:6 daily with majority whole plant base the results are pretty incredible , lost about 50 pounds and 2 lumps have vanished . I've quit drinking alcholol mostly and wake up every day around 5 am and drink nothing but water until noon . And I'll do walking , stretching, light weight lifting, cleaning and what ever else keeps me moving. One warning before you start this, you will stop craving fast salty greasy food , you will no longer enjoy eating at fast food , just a warning for those foodies out there. I use to love fast food but just can't do it anymore even when I try. 18 hours of fasting a day with 6 hour feeding window adds up to about 2 whole days of fasting a week . Accumulates to 8 days of fasting a month in 5 months you will have achieved 40 days of fasting. I prefer this method of fasting most the time because you can be more active and does not disrupt bowel movements as much.
@eismscience10 ай бұрын
Thanks for sharing and congratulations on your efforts.
@gingercameronfordcrouch70579 ай бұрын
Really but is it the same benefits as a full long term fast!
@Juice-vb6ln7 ай бұрын
No@@gingercameronfordcrouch7057
@Juice-vb6ln7 ай бұрын
@not even close gingercameronfordcrouch7057
@atomicvagrant7686 Жыл бұрын
Its important to know that some foods are addicting just like alcohol, caffeine, nicotine, opiates...When changing your diet you should know what you are up against and here it is- Their is only about a 20% success rate that people fully and forever recover from their addictions. In other words, whatever substance including food you are dependent on, 80% will relapse/fail.
@eismscience Жыл бұрын
Yes, something like that is the depressing truth, I'm afraid. Dr. Goldhamer is pretty clear that his program is not for everybody. Thanks for sharing your input.
@anniecandy3335 Жыл бұрын
I’ve been relapsing over and over and I am a huge believer in Dr alan goldhamer I am really tryin to eat the veggies and fruits only but my family has junk in the house and I just crave it! Junk food is almost worse then alcohol or drugs literally I am a recovering alcoholic and drug addict and I am a health nut now and I am tryin so hard to take dr alan goldhamers advice and I am struggling so hard but in the mornings I have plant based only but I get stuck in the pleasure trap at around 12 (noon) and dinner time ugh
@Itsunclegabby Жыл бұрын
I think relapse can be spun to be an esteem building thing. I remind my clients they got a week or two under the belt, and to apply their tools to chip off more and more sober time.
@claresmith92614 ай бұрын
Yes that’s so true but even doing this 70percent has improved my life immensely so even though you probably won’t get it perfectly you still can improve your health
@roseother83062 ай бұрын
When I'm making good choices, I don't even think about chocolate or soda or my other addictions. Good choices help me to continue making more good choices and improve my health daily. If I slip, I try to follow that with more good choices so I don't stay distracted by the poor choice. Maybe I also have to decide not to go to the wrong places or be in the company of the wrong people, while I am weak. And choose to keep favorite healthy foods around me, in quantity, until my resolve is stronger. One bad choice is ONE bad choice. I can choose again. I can choose better.
@justsomelady8620 Жыл бұрын
On day 4 of a prolonged fast. Maybe I can make it to 20. We’ll see how I’m feeling.
@Jonases_20 Жыл бұрын
How'd it go?
@jorgecarrejo75623 ай бұрын
Why would one have gas while fasting? Day 17 of a 50 day fast and I've farted more these passed 17 days than I do when I eat all year..
@roseother83062 ай бұрын
It depends on what is in that layer as you cleanse. Keep a journal if you want to analyze it. Making a record may allow you to hold on to thoughts and memories from the past that you are releasing - your 'issues in the tissues'. Maybe pick up the book Clear Body, Clear Mind by Hubbard. Good luck.
@etip3496 Жыл бұрын
Audio sounds fine for me, thanks for posting!!!
@eismscience Жыл бұрын
Thanks for your feedback! That is very nice of you. I was under the impression that veneta72 was exaggerating, so it's nice to hear that somebody agrees. Thanks again.
@BRM101 Жыл бұрын
Thank you gentlemen, I’ve been wanting to start fasting for awhile and your talk has convinced me to pull the pin and do it, not sure il be doing anywhere near 40days though that sounds brutal.
@eismscience Жыл бұрын
Thanks to you and good luck on your fast. I think even skipping one meal can be a good start. Thanks again.
@Chris-by8eh Жыл бұрын
i did 41 days, after day 7 your stomach turns off and is so much easier. you are food obsessed but you are strong to also not break it.
@blueskiesandgreenpasturesp3848 Жыл бұрын
This is true . And you can feed your dopamine addiction with KZfaq watching .
@lanarenee7135Ай бұрын
And even better listening with headphones on which makes for great productivity. I whiz through the house cleaning with headphones and a good KZfaq podcast and forget I'm cleaning listening to great content. 😊
@7Samadhi77717 күн бұрын
Why would he resume eating and drinking after three years and three months?
@viaja35692 ай бұрын
We can’t dare advise the public of what’s causing disease (what we buy to eat, drink, smoke) or what helps disease, especially if it’s natural and FREE. Fasting 🙏🏼 Exercise 🧘🏽♀️ And Vitamin D ☀️
@cicaizrogace8054Ай бұрын
Pametan čovek, malo posta i posle veganska ishrana i biće svako zdrav. 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@1sanremy Жыл бұрын
HILARY CLINTON declared before justice that : " Only the information counts, not its origin " This is in line with Dr GOLDHAMER's statement (at 00:25:00) that : "Politicians give people what they want, and not what they need" Well, so it is a popular managing RULE to follow people's IMAGINATION (individual and collective abstract FUTUR ). Peace & Love
@NB-qy7ku4 ай бұрын
23:25 advice
@franciscab84127 ай бұрын
I have just ended my 14 day water fast on day 11 end afster refeeding with bone broth, kimchi, avocado and two egs. I’m now having my fist bowl movement in 11 days and it’s old and hard stool. It was so painfull to release all of this from my body. Do i need to use activated charcoal of something to clean my colon out or just keep refeeding ?
@eismscience7 ай бұрын
Great question and great work. I hope somebody can answer for you. I really don't know.
@LauraB.3353 ай бұрын
Keep refeeding and add more fat. You may end up with diarrhea if too much fat, but you can play around with it.
@roseother83062 ай бұрын
That's why people do this with supervision. This is not an everyday process and we are not experts in everything. Your body is the only place you have to live. Get a professional involved or you will remain confused. Hopefully alive and confused.
@azendantforces18973 күн бұрын
How does one end a 14 day fast on day 11? A 14 day fast should end on day 14, right?
@amym8073 Жыл бұрын
where is that location where we put ppl on 40 day fast?
@eismscience Жыл бұрын
It's in Santa Rosa, CA. www.healthpromoting.com/
@claresmith92614 ай бұрын
Does anyone know how long it’s safe to fast on your own like is 3 days too long? Thanks 🙏
@eismscience4 ай бұрын
From what I understand, a 3-day water fast is perfectly safe if a person is not suffering from some sort of unique medical condition. However, don't take this as medical advice. Maybe start with one day and test it out.
@claresmith92614 ай бұрын
@@eismscience Thanks for replying, yes I think I heard that somewhere anyway getting through one day will be a challenge for me 🤣
@jorgecarrejo75623 ай бұрын
I've done two 24 day fasts without supervision.. And I'm type 1 diabetic.. I'm currently on day 17 of my longest fast ever.. 50 days.. You just have to listen to your body..
@claresmith92613 ай бұрын
@@jorgecarrejo7562 And are you doing it alone? I think I’d be more worried about the re feeding , I’m happy if I can do 24 hours Love to hear how far you get and how you managed re feeding
@maxharris301011 ай бұрын
What evidence os there about your assertion that animal based foods are related to chronic illness?
@RicherThanIeverbeen7 ай бұрын
Look around
@LauraB.3353 ай бұрын
None.
@LauraB.3353 ай бұрын
@@RicherThanIeverbeen- you mean look around at the people who have gorged on processed foods, grains, sugar, and seed oils? Yeah, none of that is animal products. Meat is the most nutritious food you can possibly eat, and people need saturated fat. Carbs are the only macronutrient not needed from food for survival. I’m not saying don’t eat carbs, but animal products are NOT the reason we’re fat and sick.
@rhetoric5173 Жыл бұрын
What is this channel? A don’t for a non existant government sounding official entity? It’s obvious by the quality of the guests here that it’s not an academic establishment.
@eismscience Жыл бұрын
This channel has a description and is linked to a webpage. If you want to know more, feel free to visit our website. Even if you are anonymous, you come across as somebody whose opinion should matter to us. Thank you.
@veneta72 Жыл бұрын
Oh crap horrible audio: guys got great things to say but you gotta get the audio right. Unlistenable
@eismscience Жыл бұрын
Thanks for the feedback. I think maybe you're exaggerating. In any case, it's clear that there is room for improvement. We will work on it! Thanks again.
@gjones5258 Жыл бұрын
Sounds fine.
@roinaor6841 Жыл бұрын
Audio is great
@marilyn48ful11 ай бұрын
Sounds good to me. Check your own equipment.
@veneta7211 ай бұрын
@@marilyn48ful you’re not an honest person lol
@000sh210 ай бұрын
❤❤ doctor alen you are the best biggest person in the world ❤❤