THE TOP TEN THINGS I LEARNED FROM THE PLEASURE TRAP WITH DR. DOUG LISLE & DR. ALAN GOLDHAMER

No video

THE TOP TEN THINGS I LEARNED FROM THE PLEASURE TRAP WITH DR. DOUG LISLE & DR. ALAN GOLDHAMER

Рет қаралды 46,115

Күн бұрын

GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com...
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com...
-----------------------------------------------------------------------------------
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Hear what the doctors have to say on moderation vs. abstinence and so much more.
Today I celebrate my 63rd birthday and the debut of Season 4 of Chef AJ LIVE! with my dear friends and mentors Dr Alan Goldhamer and Dr. Doug Lisle.
If you are interested in going to the TrueNorth Health Center you can get more information here: www.healthprom...
If you are interested in booking a private consultation with Dr. Lisle you can do that here:
booknow.appoin...
-----------------------------------------------------------------------------------
Dr. Douglas J. Lisle, Ph.D.is the co-author of The Pleasure Trap available here:
www.amazon.com...
Dr. Doug Lisle is an evolutionary psychologist and co-author of The Pleasure Trap: Mastering the Hidden Force that Undermines Health and Happiness. He and his colleagues (Jennifer Howk and Richard Seidel) have developed a revolutionary method for approaching life challenges and improving self-confidence and self-esteem. They describe their approach as Esteem Dynamics - an approach with clinical insights derived from evolutionary psychology.
Dr. Lisle received his undergraduate education from the University of California, San Diego. He completed his Ph.D. in Clinical Psychology at the University of Virginia, and was then appointed Lecturer in Psychology at Stanford University. His research and clinical interests include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety and depression, the genetics of individual differences, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, Dr. Lisle lectures widely on health and wellness.
Dr Lisle is available at selected days and times for a one-to-one, personal phone consultation:
booknow.appoin...
To join the Living Wisdom Library:
esteemdynamics...
Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap:
www.amazon.com...
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services:
www.healthprom...
To register for a stay at TrueNorth: www.healthprom...

Пікірлер: 226

@LOVEisTHEultimateLAW Жыл бұрын

AJ should be gifted an honorary doctorate for her birthday 🥰

@gaBetibu Жыл бұрын

💯💯💯🙏🙏🙏🥰🥰🥰

@JustJamey Жыл бұрын

Yes!❤ She knows more nutrition than most doctors!

@jgrysiak6566 Жыл бұрын

I know, she's so smart!

@kimberlyhibbert710 20 күн бұрын

Agree! ❤

@shaynelee487 Ай бұрын

I listened to the audiobook of The Pleasure Trap (twice) in 2020 and it changed the way I approach food. Four years later those changes are still foundational to my daily diet. It's rare that a book can change your life.

@gaBetibu Жыл бұрын

...oh dear, Chef AJ, I pray you have a Most Blest & Joy-filled Birthday &, also, thank you for all your hard work & sacrifices towards making our world a much kinder & healthier one... 🙏🙏🙏🥰🥰🥰

@2008aa6 Жыл бұрын

Happy bday Chef AJ! Your channel deserves a million views. You are a rock star, and a true influencer! Enjoy your day!

@karen-glennrichardson295 Жыл бұрын

Having both Drs. Lisle and Goldhamer on is the best. Both brilliant and so damned funny! Have a great birthday, Chef AJ!

@lulucottontails 3 ай бұрын

After decades of binge-eating and yo-yo dieting, even suicide ideation, inability to work/socialise, etc. I too listened to Chef AJ, Dr Lisle and Dr Goldhamer and it was surprisingly easy to just go cold turkey on processed and trigger foods. It really is the environment. I thought I couldn't live without pizza, pastry, etc. (because I was addicted to them), but I just stopped ordering them online and I am not tempted to buy them when I go out either. I don't see them as food and now if the food bank gives me these items, because I don't see them as food and they contain animal products, I just feed them to the neighbourhood foxes or there is always some helpful crow or pigeon or other birds who need to feed their cubs/chicks with high-energy food. The solution is surprisingly simple and for me it was easy too as I love simple food and I don't mind eating the same thing every day for dinner (huge bowl of oil-free veggie soup) or every second day, I learnt to cook from scratch simple delicious WFPB meals, oil-free and sugar-free, and I love my food so much, and my belly is so full that my cravings have virtually gone. Being an ethical vegan also helps, yes, I still daydream about my Italian granny's lovely childhood food occasionally, but I can't have it because it's all based on animal products (eggs, meat, butter, etc.) and my lovely grandma's gone, but I'll always have the memories. I don't look for vegan substitutes for pastry, cheese, etc., I simply don't enquire about these products, I stick to the good wholefoods, there's enough of them that I love, more than enough in fact, so there's amazing healthy goodness and variety and I don't need any more. I stick to the lower calorie density foods so thank you Chef AJ and the doctors for confirming that nobody needs to eat a particular food, e.g. nuts, seeds, beans, even wholegrains (I prefer squashes, potatoes, sweet potatoes and chestnuts to wholegrains). All my blood tests are perfect and I am very slim (which is what I've always wanted to be and ideal for my very petite frame). I have maintained my happy weight for 4 years now and there's no way I'm ever going back, I trust myself now and I have learnt to separate feelings from feeding. I never thought I could be this compliant, but when the food is so good and the quantities are big (I remain a volume eater) you just feel fantastic - and I look great in clothes for the first time ever, cool even, age 58. It's never too late, we older women rock! Best wishes, everyone.

@CHEFAJ 3 ай бұрын

Fantastic--thanks for sharing!

@annanzul2862 3 ай бұрын

The Pleasure Trap is the best secular book I've read all year. Everyone's getting it for Christmas.

@karenhohe3435 Жыл бұрын

Brilliant session!!! Thank you Dr. Goldhamer, Dr. Lisle and Chef AJ and Happy Birthday, Chef AJ! ❤🥳

@kellycollins522 Жыл бұрын

Blue Zones, Esselstyn, Food Matters, CNS..no wonder people are confused 😠 These guys are great! Let’s do it again! Gives Doug and Alan’s diet!

@dorisford6786 Жыл бұрын

Happy Birthday Chef AJ, I enjoyed this episode with two of our favorite doctors. I hoped you a great day!

@christinaperez1983 Жыл бұрын

This is more than helpful; eye opening for me. Time to stop conveniently lying to myself about the junk I keep allowing into my diet. Going to prove Chef AJ and these wonderful doctors right. Thank you 🙏 💪🏼

@debbieblackman8676 Жыл бұрын

Happy birthday AJ 🎉. You are truly inspiring! This was a fantastic episode, I could listen to these two for hours. My personality is overly conscientious and I have quite strict guidelines for myself in saying that I love my food and living this lifestyle has transformed my life. Unfortunately my 18 year old beautiful daughter with a very addictive personality is struggling with depression and food addiction. She is overweight and is trying to lose it by calorie restriction, therefore still eating ice cream, pizza etc. I have tried to explain to her that it is a slippery slope and she needs to cut out the processed high fat sugary foods but she is not ready to listen. I have given your book to her to read but I don’t think she is ready to read it. I really worry for her health. Thank you for all the work you do. You are helping do many people 😊

@kzone0611 Жыл бұрын

Happy Birthday Chef Aj! Wishing you continuing great health. I’m 20 years years younger than you and I wish I had half your energy/vitality. But I’ve learned so much watching you these last 3 years I know I have the knowledge to become healthier.

@DDJones-yi1pm Жыл бұрын

Happy Birthday, Chef AJ!!🎉 Thank you for your service to the people who need hope, who choose life & health, and to those who never knew that there's much within our power & reach to improve our lives, health, and wellbeing. THANK YOU!!

@marleri 6 ай бұрын

There were no Olympic games or gymnastics in the stone age. Simone is still the GOAT in gymnastics.

@johntitorii6676 11 ай бұрын

I tried to buy the pleasure trap at a used book store , the book guy never hear of it , he was in the middle of ordering pizza when I asked , he asked me what it's about and I said umm mostly about food addiction lol

@DrCarolinindy Жыл бұрын

Drs. Goldhamer and Lisle are pure joy in listening to their unvarnished views. Thank you Chef AJ for giving us the gift of getting to know them. We love learning from them along with you. And thank you for your voice and your views. ALL GOOD!

@dj.h7424 Жыл бұрын

Happy Birthday AJ you look amazing and are doing wonderful work!! Love Doug and Alan too, Thank you!!😊

@HealthFirst12 Жыл бұрын

I LOVE this talk!!! It’s the perfect storm of truth & humor ❤😂. I’m laughing out loud while nodding my head…yes,yes,yes!! You all are changing my life. REAL TIME ❤

@katherinephillips7314 Жыл бұрын

interesting - strongly felt that Pleasure Trap took a long time to get to the point - great work - thanks all

@susienummerdor7631 Жыл бұрын

Happy Birthday Beautiful Chef AJ!🎉🥳🍉. God Bless you with many many years of good health!

@WOK-YT-handle Жыл бұрын

I love how proud Dr Goldhammer & Dr Lisle are of Chef AJ 🥰

@Rend2be Жыл бұрын

HAPPY BIRTHDAY A J. You have been a big blessing to me, and I most sincerely mean it when I say that I pray for you.

@amycaruthers7858 Жыл бұрын

I’ve learned more truth from this interview than any I’ve ever listened to❣️. Can’t thank you enough🥰

@esthercarico6640 Жыл бұрын

Best video ever with these gentlemen. I have watched this three times and ordered the pleasure trap again. Brilliant. 😊

@Yachtblackgold Жыл бұрын

LOVE YOU AND LOVE THESE TWO!!! Both top on changing my life too!!! And to you too for changing my life for introducing them to me!!❤❤❤

@MidnightSecrets2333 Жыл бұрын

Dr. Lisle is the wisest person I have ever met. Thank you so much Chef AJ for sharing his great wisdom to us!!!

@tonyalewis3806 Жыл бұрын

Happy birthday Chef AJ!! You are brilliant and beautiful on the inside and out. Thank you for all the work you do.🎉❤

@susiejackson9411 Жыл бұрын

Happy Birthday AJ! I hope you are having a wonderful birthday. You really deserve it. You are a light in the darkness to so many - and you always lift my day. Thank you. Susie xxx

@Rainbow_Water_Temple Жыл бұрын

Happy Birthday, AJ! You look fabulous and I’m so grateful for all the wonderful things you do for our little planet and it’s inhabitants!🎉🍠

@CHEFAJ Жыл бұрын

Thank you!

@NanSimonsen Жыл бұрын

WOW! Stunning show. What synergy. You went to them because you admire and respect them. The turnaround is so crystal clear-they now highly admire and respect you! It’s is so well deserved!Bravo!🌻🥰🌻

@beanburrito8903 Жыл бұрын

We love when the brothers team up. . Golden 🥇🪙🥇 conversation ☺️. .

@trishstauble3461 Жыл бұрын

Thanks for your work, Chef AJ ! Happy Birthday. Thank you for shining the light on whole food, plant based eating and living. I am so thankful for finding you and your videos and the summits you organize with Toby.

@carolgacioch8523 Жыл бұрын

These Dr.'s are awesome..I just wish Dr.Doug would let Dr. Alan talk..

@jcsmith7898 Жыл бұрын

What a treat! Celebrating Chef AJ's birthday with a discussion with Dr. Doug Lisle and Dr. Alan Goldhammer and Chef AJ. ❤❤❤

@CathrinCatherine Жыл бұрын

Just finished listening to you on the Kathleen Gage (Plant-Based Eating for Health) Podcast and it was such a delight, dear AJ! I follow you for years but didn’t know THAT much of your backstory until now. Didn’t expect I could like you even more than I already did! So much respect for you and your work! excited for this episode of your show, Dr. Lisle and Goldhammer are superstars! 🍀

@jennycatlike Жыл бұрын

Happy Birthday - no better way to celebrate than with Drs. Goldhamer and Lisle! Thank you!

@maryg3143 Жыл бұрын

Happy Birthday, Chef AJ! ❤ Thank you for having Dr. Goldhamer and Dr. Lisle on today. I always enjoy their interviews. I love Dr. Lisle's laugh! And I know something is really funny when Dr. Goldhamer smiles.

@Peas70000 Жыл бұрын

I follow this program very strictly (really I do). Two comments that for me sum up people’s attitude toward healthy eating and their ignorance about food addiction are “wow! You have so much will power to always resist ‘treats’” to this I say, “not at all, I have little willpower, this is why I avoid processed food, I have no control over it”. The second comment I get is “wow! You look great, so healthy, I’m so jealous” to this I say “it was with great effort to shift my mindset and change my lifestyle,I didn’t win the lottery” just funny how people think that 1. They could never do this and that 2. They think I’m just lucky, no…it was hard work to change, it’s easy now, not it in the beginning.

@MsFitVegan Жыл бұрын

Happy belated BIRTHDAY Queen!!!!!!!!!! ♥️♥️♥️♥️♥️👑♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

@CarlYota Жыл бұрын

“Who eats Ezekiel bread without putting anything on it?” I eat plain Ezekiel toast every morning. Sometimes I put plain beans and tomatoes on it. Toasting it is key though. I’m also the kind of person who struggles to gain weight so there’s no risk in overeating. I have to force feed if I want to gain weight (muscle).

@grace84301 5 ай бұрын

"I eat plain Ezekiel toast every morning. Sometimes I put plain beans and tomatoes on it." That is great for you! You are so nice and disciplined! "I’m also the kind of person who struggles to gain weight so there’s no risk in overeating." I am so jealous of you! I gain weight easily! "I have to force feed if I want to gain weight (muscle)" As you gain weight on "force feed(ing)," you probably gain both fat and muscle.

@jillianminor5476 Жыл бұрын

🎉happy birthday 🎂 thank you for doing wat you do . Saving lives 😊

@marleri Жыл бұрын

I really hate that he brings up simone biles. She's one of the most talented and accomplished gymnasts in our time. She had a bad week timed with the week of the Olympics during a global pandemic. I dont even begin to judge yer decision to not complete in one event. Lol. But thats cool i still enjoy hearing the e.p. wind out I have a good fried sleeps about two hours a night. Hes always been that way. He swims about two miles a day and has a lovely family stable partner and stable dream job. He just does not sleep. Nobody knows why. ? Its not because hes not active. Nor is it because he doesn't get outside in nature. Hes a surfer, outdoors a lot and very fit.

@MS-sr6mj Жыл бұрын

Um, what? He's not willing to discuss the Blue Zones, but he acts like they don't provide useful info. I need more.

@grace84301 5 ай бұрын

Here is what I think of the Blue Zones. Some of them eat fish, and fish probably only makes up a very small part of the diet. I started to switch to WFP eating 13 years ago, and plan to continue for the rest of my life. I know I don’t need any fish to have optimal health.

@hedwegg Жыл бұрын

1. To the Quik:❤[An Enlightened Addition] to the [Pleasure Trap]! (a)🐬[Tone] is the [Key Expression] of the [Body's Health]!🐦 🐬Important Note:🐬[Tone] reaches every part of the Body.🐦 (b) For Example:🐬[Exercise] has [Tone]. As you [feel the tone] for [each individual movement] of the [Exercise]...🐬[Breathe into the Tissue]...that supports the [Movement]...for [Weight Loss]🐦 connected to a [🐬Water Fast, Exercise & Rest]!🐦 2. To the Point:🐬You'll maintain your [Body's Tone] as you [lose weight & reach your ideal weight]!🐦 3.🐬Great job by AJ, Jesse & AG! PS: 🐬What remains! [Rhythm & Timing] connected to [Planning]🐦 and [Decision Making]!🐦

@jld4870 Жыл бұрын

Subscribed…Happy Birthday AJ. Cheers to Many many many more! Thanks Doc’s, much brain food to absorb!

@Hollysuzette33 Жыл бұрын

Excellent talk. Having experienced a complete collapse of testosterone, I can tell you we are not who we think we are. This hormone is dictating the very thoughts in our head. It's just empty peaceful space in there without it. I also believe that testosterone is the fountain from which loneliness pours. The hormone feels like loneliness. Men suffer from loneliness more than women in my experience, they have a lot more of the hotmone. This plus the physical need drives men to ask for all those phone numbers and dates.

@missiris1234 Жыл бұрын

Happy Birthday Chef! Looks like you are having a wonderful day! Enjoy your party🎉🎂🎉

@catherinekasmer9905 Жыл бұрын

I wouldn’t laugh at people who include nuts and seeds for brain health and longevity. There is some data suggesting they help in this regard. I am one of the people who can eat one or two ounces and not be addicted so I do for health reasons. Different strokes. My BMI is 19.5. I sprinkle a variety of seeds and nuts on my salad. I’m not worried.

@grace84301 5 ай бұрын

That is great for you. Thanks for sharing. I struggle to keep my bmi at 20.3. I cannot stop at eating one ounce of nuts or seeds. It is a lot easier for me to skip them.

@jenitidbitz Жыл бұрын

Happiest of days 🎉 Chef AJ many more joyful trips around the sun for you ❤

@indirajayaraman4758 Жыл бұрын

Happy Birthday Chef A J. You have helped so many turn vegan ( the healthy type) thanks to your show. Me included.

@vi3472 Жыл бұрын

I have never seen Dr Lisle and Dr Goldhamer together and it was fun! Happy happy birthday to you! Hope you had a spectacular day because you deserve the best of everything 🎉❤💐😘🤗

@paulastamper6225 Жыл бұрын

Thank you for all the wonderful information to help us get healthier!!

@ginnydavis1272 Жыл бұрын

Happy birthday Chef AJ! And thank you for all of the wonderful videos!

@marilyn48ful Жыл бұрын

Thanks AJ for having two of the most intelligent men on your show. Happy Birthday, and many, many, more. Also I was happy to hear you talk about the Carnivore diet, it really scares me to see soo many think that it’s a good idea to only eat meat… I hear the scientist have come up with the perfect combination of SSS to fast foods, and processed foods to make us addicted. Can’t wait to read your new books.

@2t3hr7 Жыл бұрын

The Pleasure Trap book led me to True North years later!!

@dancingonhands Жыл бұрын

I just love Dr. Doug Lisle!❤ And Dr. G, and Chef AJ!❤ Happy Birthday!🎉

@CHEFAJ Жыл бұрын

Thank you!

@dancingonhands Жыл бұрын

@@CHEFAJ Chef AJ, you look especially beautiful on this day.🥰 Purple is your color!!💜

@beanburrito8903 Жыл бұрын

Happy birthday 🎂 chef AJ. KZfaq does not like us plant based warriors but we must stay strong and successful.

@anitafisher135 Жыл бұрын

Happy Birthday Chef AJ! 🎉❤

@carolpessin4006 Жыл бұрын

Happy birthday, Chef AJ thank you so much for all your passions

@lynnblackLion Жыл бұрын

Happy Birthday!

@CalmVibesVee 10 ай бұрын

Love this one! What a great discussion! 💯

@Littlefurball7 Жыл бұрын

Happy belated birthday!! Thank you for this marvelous show!

@LenkaSaratoga Жыл бұрын

Dear Sweet Wonderful Chef AJ. Thank you for having created this awesome community. HAPPY BIRTHDAY! Looking great 💚👍

@mrich9654 Жыл бұрын

I adore Dr.Lisle! He’s done so much for me! And I was lucky enough to meet A J at True North!

@ajcochrane007 Жыл бұрын

Great show, and a gift to us on your birthday. Thank you.

@CHEFAJ Жыл бұрын

Our pleasure!

@bonnieweston3719 Жыл бұрын

Hope it was a wonderful day for you,AJ. Can never thank you enough for all you do for us. ❤

@janerosebrough395 Жыл бұрын

Stolat, stolat, Chef AJ. Thank you for so many thoughtful webcasts ❤

@chefvaleriewilson8738 Жыл бұрын

Happy Birthday Chef A.J.! Great show for your birthday celebration!

@marleri Жыл бұрын

Sure. Wheat berries, oat groats, farro, brown rice are "boiled" and are perfectly fine (especially with lots of veggies and no sugar, oil, or salt) and they aren't disgusting.

@prettygirlsmom9567 Жыл бұрын

That was so wonderful, love it! ❤️ Great birthday present 🎁 to be able to spend time with 2 of your favorite 😍 guys.

@StephsHealthMatters Жыл бұрын

Happy BIRTHDAY Chef AJ!

@ilolita_ 2 ай бұрын

I love Dr.Lisle’s laugh!!!

@elizabethryan9248 Жыл бұрын

“Dieters are liars” ; I think Dr. G point can be expanded. I think this is yet again a protective measure of the human race to not “lie” but “forget pain”. Ie. If we remembered the pain & fear of fighting off a wild animal, we may never leave the cave again. If we remember/feel the excruciating pain of childbirth, we may not be inclined to procreate again. Would be interesting to study that in depth Dr. L…:)

@pamelavail7341 Жыл бұрын

A special happy birthday and weekend to you Chef AJ! Thank you for sharing yourself and all your knowledgeable guests. Of course Dr Lisle and Dr Goldhamer are at the top of my list! Many blessings to you.

@maryaucoin Жыл бұрын

Happy birthday AJ. You look beautiful. Thank you for all you do and having all these wonderful people on your You Tube channel. I have learnt so much Wishing you many more healthy birthdays

@gosiakonstanty3456 Жыл бұрын

The best show ever ChefAJ, fabulous. Happy birthday

@terrianton3564 5 ай бұрын

Absolutely, No one wants obesity to be easy and needs to blame someone.

@monicalanzoni5679 Жыл бұрын

And thanks all the wonderful nominee 😊

@lorriebrown8236 Жыл бұрын

Happy Birthday! Love your podcast!

@vendertabb5260 Жыл бұрын

Happy Birthday,Love this duo. Doctors team

@Coach_Jen_Rothstein 5 ай бұрын

D-uh! I need to “work harder on my environment” than on me!! How freeing! I have almost capped out the changes I can make with food and exercise (lost and kept off 50 lbs that way). So environment it is. 😊

@osnatshaibe1534 Жыл бұрын

Thank you for this lovely episode ❤.

@kbkesq 4 ай бұрын

Main takeaway- we are hardwired not to do this and it is only for perhaps 1% of overweight people who can get through it. You have to be willing to get though a month or so of cravings. No restaurants in essence. No copies and no excuses.

@tea7030 Жыл бұрын

Happy Birthday Chef AJ 🎉🎉. You look fabulous today and everyday!

@barbfieler74 Жыл бұрын

Happy Birthday! You look wonderful! "It's the food!" 😊

@tamrakendrick9103 Жыл бұрын

Happy birthday AJ!!!!!

@calengr1 Жыл бұрын

45:25 chapter 6 /fav chapter; ~~50min deficiencies are rare ; 52:20 blue zones are willfully ignorant of certain traits.....inferences from BLUE ZONES are wrong/indefensible; 53:06 minimize flesh; minimize food processing

@pratimaojha Жыл бұрын

Happy birthday ChefAJ, a very warm wishes to most wonderful and respected person in my life,regards from India 🙏🙏🎉🎉keep shining ✨

@lindavestal8139 Жыл бұрын

Love the new Chef AJ swag! I am thinking of using the tile coasters as accent tiles in my kitchen's new backsplash design.

@anndeebray5207 Жыл бұрын

Happy birthday love your channel I learn so much from you and your guests❤

@carolgacioch8523 Жыл бұрын

Happy Happy birthday 🎂🎉❤...I love all your interviews... you're amazing..you look wonderful..blessings to you!!🙏

@Sellsangel Жыл бұрын

Happy Birthday Chef AJ!! 🎉🎂🎁🎈💝

@catherinekim8247 11 ай бұрын

What I observe is we need to find the sweet spot that reduces our stress levels and makes us happy and achieve balance, just watched a video of a Korean man living upto 104years happy and he loves to eat cereal+ ginseng powder & fried egg for breakfast - it what makes him happy. I just admire people who can thrive on vegan I wonder if certain of us are programmed to operate as 100% vegan… I can only do with not eating meat during the week :(