Dr Alex - How to survive LOCKDOWN 2.0

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Dr Alex - How to survive LOCKDOWN 2.0

Рет қаралды 12,267

3 жыл бұрын

As promised in my last video I am going to support you guys throughout lockdown. In this video I wanted to share a few tips on surviving and even thriving in lockdown.
Here are some of my ideas to stay positive and have a good mindset going into lockdown 2.0. The last thing any of us want is another lockdown but this is where we find ourselves. What matters is that we look after ourselves as well as each other so that we come out of lockdown healthy. I felt really positive making this video and I hope that will come across to you guys. I have also shared my thoughts on the new Fitbit Sense and some exciting news about some inbound house plants.. my life sounds so exciting!
Anyway I hope this video is useful, as always please let me know your thoughts and any questions in the comments. Please remember to like and subscribe, if you enjoyed the content feel free to share!
Check out my podcast ‘The Waiting Room’ for more content on resilience, happiness and much more 👇
podfollow.com/...
Instagram - @dralexgeorge
TikTok - @dralexgeorge
Stay safe and positive 👨‍⚕️

Пікірлер: 247

@joe131100 3 жыл бұрын

I think I speak on behalf of everyone here by saying that Alex, if you can still bring all this positivity and love to your videos and life after what you’ve been through this year then we can get through another freakin lockdown. You’re an inspiration through and through. Better days are coming for us all but more than anyone, they’re coming to you mate!

@DrAlexGeorge 3 жыл бұрын

That means so much, thank you 💙

@joe131100 3 жыл бұрын

@@DrAlexGeorge Your reply means the world, thank you Alex🙏🌍

@EleanorLees 3 жыл бұрын

You've had such a terrible year and you're still committed to helping the rest of us get through it. I'm sure there will be so many of us that are so grateful to you 👏

@DrAlexGeorge 3 жыл бұрын

We are in this together xx

@jasminelyle9939 3 жыл бұрын

@@DrAlexGeorge we are also all here for you aswell 💙💙🙏

@Astrabracket 3 жыл бұрын

The sweetest person! After everything he's been through this year, he wants to make everyone positive and happier🥺🥺💙

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@bevswift6452 3 жыл бұрын

Really great video Alex. I’m not your target audience, I think. I worked through lockdown 1 but have now retired and know lockdown 2 will be different. I like the idea of setting overall goals and daily plans. You pitched this perfectly. Great to have you back x

@DrAlexGeorge 3 жыл бұрын

Thank you Bev! Xx

@maryhubbart166 3 жыл бұрын

Glad you addressed the shirt! Looks smart 🙌. I definitely think dressing up, especially if people work from home, will help you feel better in yourself. Treat it like a normal work day and when your shift ends then dress back down as you would. Try to keep the day as normal as it would be, we spend most of the week working so we just have to dig a little deeper at the weekend. It’s certainly proven difficult for myself and I’m sure for others whose children have gone to uni for the first time. That’s tough on its own but for myself the stress has been immense as my daughter had only been at uni for a week and she tested positive for Covid. Thankfully she hasn’t been too unwell and is coming out the other side.But knowing she was away from home and having the dreaded virus has certainly been a trying time

@DrAlexGeorge 3 жыл бұрын

Sending love 💙

@nicolas13331 3 жыл бұрын

You are such a lovely humble guy. Your words are so reassuring and encouraging. Nice shirt on you by the way, I love the trim. I really love your positivity. I love to walk. Walking really does help me so much. Just listening and watching is giving me hope and ideas in terms of cooking. I remember hearing about the announcement and the day after, I just felt so emotional, concerned and angry. This is one of the many reasons why I don’t watch the news 24/7. My mum tells me that I should watch positive and funny shows and programmes as well as listening to music and singing and reading. To be honest I actually do feel fed up about this whole lockdown. As long as every single one of us is safe, that’s what counts. Your videos and encouragement of getting through this really helps a lot. Nice seeing your plants. It’s so refreshing. Awwwwww the fact you said you’re a plant daddy. Hehehehehe. Keep and stay safe.

@DrAlexGeorge 3 жыл бұрын

Ahh thank you 💙💙💙💙

@lindseycoulson8120 3 жыл бұрын

Loving the “lockdown haircut” and think the shirt makes you look very dapper, keep safe and well, sending love and strength xx

@ClareCC0902 3 жыл бұрын

You are a really great human Alex. Thanks for all you do for everybody - on this channel and in A&E. I'm going solo in lockdown - going to try and workout everyday and read more as well as listen to some good music!

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@louisewhite9152 3 жыл бұрын

Hi Dr Alex~ my dr called yesterday and told me I am extremely vulnerable due to Secondary progressive multiple sclerosis and lupus and asthma~ I’m virtually stuck in bed~ I also suffer with borderline personality disorder~ to say I’m finding things tough is an understatement~ thank goodness I’ve got 2 brilliant and amazing support workers~ I will get through this but it’s going to be flipping flipping hard !!!!!!~~ Sending love and hugs~ Xxx Xxx

@ffionlewis8837 3 жыл бұрын

Always feeing a million times lighter and happier after watching your videos. Wales is so proud of you Alex ❤️

@DrAlexGeorge 3 жыл бұрын

💙

@manggalaalliez8837 3 жыл бұрын

first saw Dr Alex from Twitter sharing about mental health. and now through youtube. and ur message really got me stronger. thanks Dr Alex.

@LizCurran 3 жыл бұрын

I think having plants around you is a great idea. They grow irrespective of pandemics or other worries. My garden (which I worked on a lot in Lockdown1) and my lovely plants have been an unexpected source of great comfort this year. Thank you for the good advice & encouragement to us all X

@DrAlexGeorge 3 жыл бұрын

So glad to hear and I think you are right x

@alexpercival5697 3 жыл бұрын

Was going to buy an advent calendar for this lockdown and use it as a countdown lol

@DrAlexGeorge 3 жыл бұрын

😂

@mary-annehouldsworth9269 3 жыл бұрын

Wonderful video as always. One comment that stood out to me was how you said you are a believer for just getting on with what needs to be done and get through it and keeping out of the politics of it. This is refreshing to hear as I feel many people are very much zooming in on the political side which isn't helping to deal with the important matters and also fuelling anxieties. So I thank you for that. I personally have learned very quickly to live in the moment and take each day as it comes, which in turn helps me feel more peaceful as it curbs worries for the unknown. I count my blessings each day, and you and your channel are certainly one of them!

@melissagrindon9074 3 жыл бұрын

Thank you so much for making this. Even just listening to you makes me feel better! An inspiration to many xxx

@tarahilson7062 3 жыл бұрын

Thank you 💙 Everyone is different and will have different feelings during lockdown. Be kind to all 💙

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@richardlynch7191 3 жыл бұрын

Great video Alex, looking forward to seeing all of your new plants. Figtoria will be jealous! 🤣

@DrAlexGeorge 3 жыл бұрын

Haha I think she will 😂

@noraitaosullivan7081 3 жыл бұрын

Alex, your channel and your podcasts have helped me so much since lockdown here in Ireland 💙 I was so stressed and worried at the beginning as majority of my family work for the HSE and I worried for their safety 😔 you’ve been a great support for me to help me get through all this so Thank You!💛 Stay Safe💙

@anneclemitgreenham6808 3 жыл бұрын

Love your positivity and your shirt and your plants, your new plant is a succulent.

@DrAlexGeorge 3 жыл бұрын

Thank you! Succulent it is 😊

@mayanessa690 3 жыл бұрын

Hi Alex hope you’re doing well. The shirt looks great and your hair looks fab! I’m going to do what I did in the first lockdown and that is to keep busy keep fit and Allocate phone time for family and friends it’s kept me sane... thanks for your tips! 😊

@DrAlexGeorge 3 жыл бұрын

Ahh thank you x

@nataliehall7326 3 жыл бұрын

Thanks Dr Alex. Great reminder to be kind to ourselves. I love a list! I live by them and we definitely need to be adding self care to those lists 👍🏻 xx

@ericabates5361 3 жыл бұрын

Hello Dr Alex, I think you are incredible to stay positive with the year you have had 😋 Congratulations on being the new Mental Health Ambassador 💙 I have also just watched the Lorraine show with your Mum & her Knitting which has given her something to focus on (which is awesome) 💙 I Crochet to keep me occupied & busy 💙 I don't get out much only to go shopping because of my mobility/back & neck problems 💙 however, I do think Crocheting has always been my Therapy 💙 Erica x

@Fantabbydozy2608 3 жыл бұрын

Love the shirt. Thanks again for all the positivity. This year has been horrible for you and so many people but we are so grateful for your efforts. ❤️

@cathyjack8459 3 жыл бұрын

Coming from Ireland, we’re 2/3 weeks into our 6 week lockdown and can promise it gets better! The first week is tough, but it’s amazing how once you’ve gotten a new routine and settled in to it, it does get better!

@DrAlexGeorge 3 жыл бұрын

Thanks Cathy keep going 💙

@user-gd8qd1pf8e Жыл бұрын

l’m used to thinking that you’re a liar because you’re lying to me ,and l’m lying to you.

@annm6049 3 жыл бұрын

Another great vlog Alex. I set myself an alarm on my phone to water my plants on a weekly basis. I do have a few, including 8 baby spider plants from my Mummy plant, 2 Christmas cactus one of which has its first buds on. My Nan gave those 2 over 25 years ago so I am rather proud of those. Stay safe and well xx

@DrAlexGeorge 3 жыл бұрын

Thank you!! X

@chrisgriffiths3629 3 жыл бұрын

loved queens gambit !!! Enjoy learning chess Alex . I feel a bit isolated as work from home and miss family and friends , had a wobble as missed Madeira ( low covid there ) all packed and checked in for our only holiday and missed it by 2 days re lockdown . So like you I am going to get on with loosing this last stone and as I cant get swimming will walk the dogs more . drink more water and do some more reading, got into jay Shetty he has done a book monk mentality , Buddhist teachings very interesting !!! . The power of now is amazing . Thanks for supporting us all, we are supporting you too , stay safe and well xxxx

@ShatteredRippleBooks 3 жыл бұрын

I walk my boyfriend cycles as he has bad legs but we make it work lol. I also like to do meditation to help with my anxiety. I have a whole library of books thanks to our local charity shops. I like to learn about different spiritualities in particular. I also knit and crochet. So plenty to keep myself occupied. Looking forward to more videos from you too.

@DrAlexGeorge 3 жыл бұрын

Thank you! 💙

@rachelkingsley668 3 жыл бұрын

Great shirt ! 👍 Yes keep mixing it up. Good to see you in a great mood, helps us all. 🙏🏻

@traceycrowe2347 3 жыл бұрын

First of all, it's a YAY for the shirts 🙌 ... We are currently on out 3rd week of 2nd lockdown in Ireland and doesn't feel like the first one at all. I teach in a school and they're open this time around so alot got to do with it. And yes a schedule is so important to get you motivated 100% agree with you. Mind yourself Alex and thanks again for sharing such positive vibes 💙

@DrAlexGeorge 3 жыл бұрын

Sending love to you guys! Glad you like 😉

@jeanbilly8466 3 жыл бұрын

Hey Dr Alex George your looking dapper. Lock down isn't really bothering me im used to been alone. But I do understand that many are going through a tuff time. I cope by accepting. Loving the plants hope your feeding em with cold tea n then putting a few tea leaves around the stems. Gosh I'm always learning new things. Every day is a new start for me. The universe n nature is beautiful & sad. emotions are part off life. We need acceptance.💝

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@jennybolter1102 3 жыл бұрын

I don’t know why but “jump in the bath with a bath bomb” cracked me up 😂

@sharleenhazell8169 3 жыл бұрын

Absolutely amazing video Alex, such positivity during these challenging times & invaluable advice as always-can’t wait to see the new greenery & such exciting news about Fitbit! Xx💙💙

@DrAlexGeorge 3 жыл бұрын

Thanks for watching!

@freyaneale2700 3 жыл бұрын

Can’t wait for the plant video! Love it 🌱

@DrAlexGeorge 3 жыл бұрын

🌱

@ginabuddha5523 3 жыл бұрын

I have pdsd and every day is a mini battle, and often do not see a way out,but knowing that there are people like you in this world is what gives me hope in humanity.Keep doing what you do and being yourself......if you haven't already got to know Mo Gawdat who wrote a book Solve for Happy ,please do.I think you two can do an amazing colab .Mo lost his only son 7 years ago and his journey since is transforming people's lives.I am cheering you on in your mission to bring mental health education to schools......the lives that you will save and transform will be your brother's legacy .Alex.I salute you!

@EleanorLees 3 жыл бұрын

Planning is so helpful. I'm shielding so have basically been living in lockdown since March but forming habits at least gives me some routine!

@DrAlexGeorge 3 жыл бұрын

💙

@beautybybecci7788 3 жыл бұрын

My heart feels so full when I watch your videos ❤️

@DrAlexGeorge 3 жыл бұрын

Ahh thank you 💙

@R4ch16 3 жыл бұрын

Looking sharp 😎😎😎 also 'plant daddy' made me laugh so much, love it

@DrAlexGeorge 3 жыл бұрын

😂💙💙

@irenescarr6957 3 жыл бұрын

I've loved you since Love Island 🙈 but find you so inspirational in these difficult times and would like to thank you for your help and advice especially when you yourself are going through more difficult times than many of us . Keep up the good work ❤❤

@BeautyBuzzyBee 3 жыл бұрын

Alex you are honestly the loveliest soul around, I’m so so grateful for you content. You are such a huge inspiration to me, especially with how you’ve overcome so many obstacles with what you’ve been through. As much as you support us, we are all here to support you in case you ever want to talk or are feeling down. Sending you lots and lots of virtual hugs at this time xxx

@VerityDanielle 3 жыл бұрын

🔥🔥🔥 Keep the shirts!!! Definitely 😅😍

@DrAlexGeorge 3 жыл бұрын

💙

@VerityDanielle 3 жыл бұрын

@@DrAlexGeorge I have a gift 🎁 to send you not sure if you saw my message on insta the other week? I don’t want to sound like a creep at all or a obsessive fan I’m genuinely after a friendship. If this is something that can be achieved it would mean the absolute world to me but if not then of course I respect that too Alex 💙 please let me know either way so I don’t keep messaging you as I don’t want to harass you by any means x

@DLNeal-od2qt 3 жыл бұрын

Thank you Alex for this message of positivity, much appreciated!!!

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@kellychick7647 3 жыл бұрын

Just love the video Alex I like your shirt and your black t shirt and your hair cut and your plants I love your fizz bit thank you for the advice love Kelly stay safe 💙

@kellychick7647 3 жыл бұрын

I love the waiting room so interesting waiting for you to come down the corridor always love you Kelly ❤

@carolallnutt8036 3 жыл бұрын

Love your positivity. Love the shirt too. Keep posting and stay safe.

@DrAlexGeorge 3 жыл бұрын

Thanks Carol 💙

@Smartgran 3 жыл бұрын

You left me out! I’m 70 😂 I’m NHS retired so like your ward rounds. Your shirt needed a contrasting sofa 🤣 you blended in. Hair’s fine. Thanks for the advice. Walking videos would be good, not so much cars. Try girl woman other by Bernadine Evaristo. Also I’ll send you my scone recipe. It’s unbeatable 😊

@DrAlexGeorge 3 жыл бұрын

💙💙💙

@mickandtraceycope7826 3 жыл бұрын

,You've inspired me to set a goal of learning at least some of the ancient Egyptian alphabet being a keen archaeology enthusiast. Agree with the greenery around a place... makes such as difference. Looking well smart with the shirt and haircut 👍💙

@DrAlexGeorge 3 жыл бұрын

Impressed 👏 Thank you 💙

@sarahishmajid4444 3 жыл бұрын

Looking very smart Alex 😊 Thank you for the lockdown video. I'm currently doing the Prince's Trust course.

@DrAlexGeorge 3 жыл бұрын

👏 fair play to you

@donnaphillips7974 3 жыл бұрын

Wow lots to keep you busy where do you find the time 🙈 I would like to say I’m gonna do something amazing but in reality working from home and watching your you tube vids is as exciting as it gets 🤣 can’t wait to see the new plant additions vid and totally do a day in the life of Dr Alex that would be awesome, you rock dude 💙

@DrAlexGeorge 3 жыл бұрын

Thanks Donna 💙

@judybaker8062 3 жыл бұрын

Brilliant 👏. Now to start planning my lockdown chill around work. Thanx for the tips. Nice shirt by the way 😊

@DrAlexGeorge 3 жыл бұрын

Glad it’s helped Judy, best of luck x

@slowbrewsunday 3 жыл бұрын

Goal setting ideas were really helpful and I feel more hopeful so thank you 😊

@DrAlexGeorge 3 жыл бұрын

Absolutely 💙

@richardblackwell1230 3 жыл бұрын

Great video fella. Shirt looks great better then your normal T-shirt 👍 yes a video of your day would be good showing us your planned day

@clarebarfoot7116 3 жыл бұрын

Thank you for all your practical advice, positivity and for the inspirational work looking after us we are so grateful for all your and your colleagues’ work in the NHS 💙

@DrAlexGeorge 3 жыл бұрын

💙

@fabianb7819 3 жыл бұрын

Thx Alex, you are always helping me! With positivity, we can all get through this difficult time TOGETHER! 😊

@emilyjarvis9668 3 жыл бұрын

LOVE all of your content (shirt looked lush too)! Your channel is so inspiring Alex xx

@DrAlexGeorge 3 жыл бұрын

Thank you 😊

@lauraann4014 3 жыл бұрын

You have helped me today thank you, I lost my husband 7 months ago in the last lockdown, we are all stronger than we think we are.

@evedoyle103 3 жыл бұрын

So calming and humble!! Been listening to your podcasts, absolutely love them!! Thank you for being you x

@emilyashby4697 3 жыл бұрын

Hi Alex your looking amazing loving the shirt and hair. I've always thoughts your an inspirational man but after what you have been through and how your coping your thought process your tips are incredible I've the upmost respect for you for who you are your channel and your career feel so lucky to get to listen to you its been so long i feel like i know you which shows how amazing your channel is thank you

@DrAlexGeorge 3 жыл бұрын

Ah Emily thank you. I am very lucky to have people like yourself supporting me 💙

@poppyward6323 3 жыл бұрын

I love this video, I'm trying to make sure this time I stay productive as well as having down time. I have always been a planner and a list person. So I have mad sure I have a start and finish time for uni work Monday to Friday and chill time of watching tv and reading books on the weekends. I decided I would start Christmas too so out my tree up on Wednesday and putting the main tree up next week. I also wanted to start preparing for starting placement in January and wondered if you had any tips for starting placement in the NHS? Been listening to your podcast today, love it and love how much you support us all ❤

@DrAlexGeorge 3 жыл бұрын

So glad it’s helpful 💙

@kimghoss6021 3 жыл бұрын

Thanks Alex you are such a great chap x

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@meganevans8749 3 жыл бұрын

Absolutely adore you and your positive attitude so appreciated 😊

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@meganevans8749 3 жыл бұрын

@@DrAlexGeorge you are welcome xx

@mollyscampervanlife3088 3 жыл бұрын

Brilliant video. And you look great in the shirt! ❤️

@theabbottsabout9090 3 жыл бұрын

Very nice shirt young man, not that I'm fussed by what you are wearing, if you are comfy, I'm happy. Thanks for helping us through these difficult times.

@DrAlexGeorge 3 жыл бұрын

Thank you!

@amandasteven9355 3 жыл бұрын

Such a great guy using his platform to inspire others and raise awareness! Love the t shirts and shirts- continue wearing both! 👏🏻😀

@Mad.hxterzzz 3 жыл бұрын

Great video I'm sure future ones will be helpful like the shirt and hair cut take care xx

@DrAlexGeorge 3 жыл бұрын

Thanks Nikki x

@vickimaccallum 3 жыл бұрын

Hi from South Africa 🇿🇦 Honestly, shows like Love Island (UK, Aus, US) as well as Ex on the Beach etc helped me switch off mentally for a while. There’s something very therapeutic about reality tv. Also, now the reactions to leaving the villa are so relatable 🤣. Other than that my plant collection grew and I spent a lot of time on that. And lastly, I did some Udemy courses about CBT & DBT

@DrAlexGeorge 3 жыл бұрын

💙💙💙💙🌱🌱

@joanneankers5294 3 жыл бұрын

Love u

@elizabethharper810 3 жыл бұрын

this video is absolutely brilliant i loved watching it and it's very intresting

@nf9228 3 жыл бұрын

I've been furloughed since March so it's hard to always stay positive, but yeah sticking to a routine most of the time definitely helps!! Looking forward to your new podcast series! 😊

@juliecoetzee1816 3 жыл бұрын

I absolutely love the shirt Dr Alex.

@DrAlexGeorge 3 жыл бұрын

Thank you 💙

@olgacastillo4876 3 жыл бұрын

Hi Alex that shirt looks very nice on you and your advise they are pretty good and you are a very respectful young guy and your video are very helpful.

@tidyteacher662 3 жыл бұрын

Hi Alex Thanks for the advice on how to get through Lockdown 2 and for all your hard work as an A and E doctor! You have a very calming voice to listen to (must be the doctor training!) Stay safe x

@jenphillips7405 3 жыл бұрын

You are such an amazing guy and so positive. I’ll be working all the way through the lockdown but have set myself a goal to write my Xmas cards!!! Keep wearing the shirts 😍😍

@DrAlexGeorge 3 жыл бұрын

💙💙💙💙

@wifeyp1975 3 жыл бұрын

Is it wrong that I don’t actually find lockdown hard? I like the feeling of being at home and being safe within my own four walls. I’ve got lots of projects on the go in the garden. Love your vids Alex. You are such a positive guy. Keep it up. X

@DrAlexGeorge 3 жыл бұрын

Good to hear you are doing well! Thanks mate 👊

@rbnutwood4659 3 жыл бұрын

You are probably an introvert, as am I. Daniel from Mossy Bottom on KZfaq did a great couple of very helpful films on this subject recently 😊

@hollyjennings5308 3 жыл бұрын

Alex you are such a lovely guy. I really do feel that this lock down is going to be much tougher on a lot of us. It's darker nights and colder temperatures but do you know what? I'm going to get our Christmas decorations up sooner and take time to look after myself and my family as best as I can x

@itsnikki5634 3 жыл бұрын

Working on the frontline myself watching this has helped me your such a positive person & your helping others stay safe 💙🌈

@haffizahali9936 3 жыл бұрын

Thanks for this video Alex I have just found out I may not be able to go to school as I am vulnerable so this video is really going to be helpful. BTW love the shirt

@DrAlexGeorge 3 жыл бұрын

💙💙

@freyaneale2700 3 жыл бұрын

This is so good thank you! 💙 Please can you do a video about different exercises like walking, HIIT etc. Why do you think there are less coronavirus cases down south?

@DrAlexGeorge 3 жыл бұрын

Noted!

@freyaneale2700 3 жыл бұрын

Thank you 😊 cycling too I guess it’s so good.

@alicejade3657 3 жыл бұрын

Your day looks a lot like mine!! I hope you know how many people you positively impact with your videos, thank you for being inspiring 😊

@chizobanome5902 3 жыл бұрын

When you hit a rock bottom there's no other way down, you need to rise and go up; and yes your shirt and figitoria and friends are doing well ✨

@DrAlexGeorge 3 жыл бұрын

💙💙

@diannamcdonald9625 3 жыл бұрын

Thanks for been so humble. Love that your so positive. The shirt looks good on you. Stay safe have a great week all the way from New Zealand 💙💙

@petercole3134 3 жыл бұрын

We will get though this together👍

@DrAlexGeorge 3 жыл бұрын

Definitely 💙

@anabeljarvis2195 3 жыл бұрын

Such positive vibes thankyou xxx

@DrAlexGeorge 3 жыл бұрын

Thank you!

@phyllislyttle2280 3 жыл бұрын

Thank you for all the great advice, you are an inspiration to everyone you have had such a very sad time in the summer, yet you are so kind to think of other people and help so much with your videos look forward to the next one

@hawwaa2902 3 жыл бұрын

This is really helpful! 🤩👍

@DrAlexGeorge 3 жыл бұрын

Glad to hear 😊

@ljrr9489 3 жыл бұрын

Just done my Lockdown List. Thank you for a great idea. It does involve writing out Christmas cards though 🤪

@kellychick7647 3 жыл бұрын

Alex I love the waiting room so interesting I like to talk about elplesy because I suffer from it love Kelly ❤

@claraoreilly8557 3 жыл бұрын

Your such an inspiration Alex 💙 Such a motivational study break ! I am loving the idea of setting down goals during lockdown . On a side note, I have the apple watch I am not sure if Fitbit has the same feature, however, you can share your activity for the day with a friend or family member and I find that this keeps you motivated or accountable on those days where getting out and moving is a little more difficult . I share it with my sister and it has been working really well 💙

@evebeinguniquebeingme6205 3 жыл бұрын

I'm shielding because I'm immunocompromised my extended family had it and my uncle died from it I hope everyone follows the rules no doubt some won't you stay safe and take care much love to you and all the NHS workers out there! 💖👏🙌

@marinabacekovic9454 3 жыл бұрын

Plant daddy 🤣 I suggest that you have plants in different colours 🌈 I hope so lockdown will finish on 2.12. I want to go home for Christmas 🎄 take care 🌞

@craxymaxylabaca773 3 жыл бұрын

Hello Doc😊👋you're very humble guy hope to see you soon😊

@salandalfatima1646 3 жыл бұрын

Amazing helpful vid. I have bad days. You have gone through loads n you've came that far! Yes ur shirt looks good n u should wear them often. And he haircut looks nice n fresh. Q n a question: can u give some tips and help when we heave bad days and when we r upset and when we keep overthinking a lot n have anxiety?

@harrykerry100 3 жыл бұрын

Winter time outside T shirt under the shirt and scarf. Nice Video, hope you go to Cannes some day.

@DrAlexGeorge 3 жыл бұрын

Thanks!

@harrykerry100 3 жыл бұрын

Glad you liked it

@shomoa22 3 жыл бұрын

Take care of yourself and still happy.

@DrAlexGeorge 3 жыл бұрын

💙

@sarahtaylor587 3 жыл бұрын

Some great tips about planning and goals, here in Scotland we’re not in another lockdown but I still feel like every day/week flies by in the busy NHS! I was thinking about getting a Fitbit but was wondering what you do with it at work? Obviously not allowed to have it on my wrist, does it still work if you have it in your pocket?

@DrAlexGeorge 3 жыл бұрын

You are right it does! Hope you are doing ok up there! I put it in my bag while as work :)

@jeanbilly8466 3 жыл бұрын

Love this book. The Power of Your Subconscious Mind joseph Murphy. 😊

@DrAlexGeorge 3 жыл бұрын

💙

@harrykerry100 3 жыл бұрын

If you happen to wake up in the early hours there's a chap on LBC radio doing light hearted chit chat his name is Steve Allen starts about 4am week days and I think a bit later weekends.

@DrAlexGeorge 3 жыл бұрын

Thanks!