I’m 66 and I eat a rib eye steak everyday for lunch. I’m 5’2” and wear a size 6P. I’ve lost almost 30 lbs in about 5 months. Most important I haven’t had bad indigestion or vomiting since I started. I’m off all meds and never had more energy or been more clear minded. THANKS!

There is just something about the idea that steak never gets old (as long as it is a good steak.) I get tired of eggs if I eat them too often. I get tired of chicken if I eat it too often. I never get tired of steak.

Got an ad for Beyond Meat before this vid, unbelievable.

The best cooking show I’ve ever seen!🥰

I finally went carnivore after 3 years keto. I can't believe I waited so long. It was already happening naturally I was just hung up on that brainwashed belief that I needed vegetables. Anyways...it took very little time to realize that I can no longer stand the taste of chicken or pork. The fat on them tastes awful to me. Literally. I go without when I cook it for my family. A fatty ribeye cooked hot n fast with just salt is all I crave now. Its just amazing that it is all I eat now. Also...the 100 lbs I dropped on keto left my skin hanging. Just these 3 months carnivore that skin is actually shrinking. Noticeably shrinking! Who'd a thunk it? Its just amazing. ❤

I'm salivating watching those steaks cook. 🤤

First I dry brine overnight - this gets the salt really deep into the steak. Then, I do sous vide for 2 hours at 130F, then finish in a carbon steel skillet with bacon grease. I sear for one minute per side until I'm happy with the crust and depending on the thickness of the steak. Finally rest on a warm plate in a turned off oven for 5 minutes. This gives me a steak that's just past rare, perfect for me.

My stomach started to growl… looks wonderful!

The "high & tight" hairdo is looking good, Doc! 🤗❤️ DR. BAKER FOR WASHINGTON STATE GOVERNOR!! KICK INSLEE TO THE CURB! 💪🌲

I, too, dance while I eat my daily ribeye! 🎉

I eat steak everyday also. I do love this way to cook them. I use charcoal everyday but will upgrade to this method in the near future for ease.

I have a well established 1856 ranching family close by, they grass feed and finish, have raw dairy, I have two great grandson’s under 5, they deliver on Tuesday’s for $5, it doesn’t get better than this.

I love your backyard view! Love nature and that looks so peaceful! Love it! Love the wood deck/ back porch. You should sand down the blue grey wooden slats on sides and stain it all brown like the roof and floor! Would be gorgeous!

Ugh! Now I’m hungry! Although I can’t afford a delicious steak, I’m quite content being carnivore by just eating, ground beef, eggs, bacon and butter. And, I feel amazing! 1 year carnivore, Aug 1st.

Awe, give the pup a small bite doc

I cook mine on a cast iron griddle - heat it up until it starts smoking then put the rib-eye (dried with kitchen roll) straight on it - comes out perfectly with nice brown lines on it. I then use the same Malvern, flaky salt on top once on the plate. Lovely 😋😋😋

Perfect steak, incredible kitchen, appliances and home. $4 microphone.

The perfect way to cook a steak. I have my husband do it.. 😁

i smoke my rib eye medium rare and add grass fed butter after

Tried steak many ways, pan seared will always be my favorite

The only thing you did wrong was, you didn't invite me over for one of those awesome ribeyes😆

Love your ‘happy dance’ … steak every day! Life is good 😊

Nice place , beautiful.. I love your refrigerator . You have your cooking process dialed in , good thing I have already eaten dinner or I would be drooling . Rib eye fat is soooooo good I go for it first .. thanks for sharing .

It never gets old.

Dr. Baker that steak turned out perfect! Your dog may start doing your happy dance to earn some steak! Haha😂 That hair cut is spot on perfect for your look! Spiffy! You need to keep up that hairdo from now on! Everyone has their own unique perfect look, and that one is yours! ☺️👌🏻

Greetings from Finland Dr.Baker, you are absolutely an inspiration and showing the way for a lot of people by your own actions and state of health, ive been on keto/carnivore for about 3months now and my health and mental wellness is better than its ever been, mostly eating meat but occasionally eat some fermented pickles,olives and goats cheese on the side but no carbs whatsoever. Im hoping im gonna maintain my health and enjoy my life for as long as possible as you have. Much thanks!

I always salt AFTER as well. Redmonds hickory smoked salt 👍🏼 Poor Sasha 😫🥩🚫😆

Easy, delicious, and wholesome way to nourish our body. I can smell it from here.

love this Dr. Baker cooking edition

I'll be right over!

Collecting fire wood and swinging the axe is a good way to clear my thoughts before I focus on cooking

Ive been hard carnivore for 5 months now. Results are just unbelievable! Im 61 and purchased a similar grill on Amazon. Love it. Sears the outside and leaves the inside blue rare. I have an air fryer too but prefer the grill.

Any opinion on grass fed beef and grain fed ? I see the Colorado craft place you spoke of say they use grains ? We are lucky here in New Zealand as never seen a farm that uses grain on beef. Your steaks look great and when you spoke of your dog early on, it’s the first time l have actually seen a proper smile on your face. You must love that pooch. Great video thanks Doc

I love it when I come to Dr Shawn's KZfaq channel and see Kachava ads. Geeese loueeez!!😅

Oh my! I haven't had a ribeye steak in ages. I hope i can afford one some day soon. My carnivore diet consists of egg, canned tuna and hamburger and a bit of chicken thigh. I'm 67. I've been hoping this is healthy enough as a carnivore.

Omg the happy dance and the hopeful dog lingering in the background. 😊 Adorbs num num

One of these days I'm going to get a better cooker. For now I switched from cooking steak on a cast iron skillet to an air fryer. Followed an idea from Kelly Hogan and used her air fryer suggestion and has served me well for many months now. I really need to find a local farmer/butcher and get some local stuff...hopefully a little cheaper.

I’m up the bush cooking my steak over charcoal as I watch this.

Y’all! This man made me so joyful when he started dancing. I almost hit a cartwheel 🤸🏾‍♂️lol 😂😂😂😂

Your hair looks great!

Love the happy dance! Looks delish!

Dr. Baker I love your happy dance!❤

Delicious perfection! And your home and yard are beautiful.

Man, you're killing me. I think I smelled that.

You're a very genuine person and I appreciate that. I had bought your book when you originally published it. Thanks for the efforts. As for the steak, I just had a reverse seared entrecote with some salt and pepper. Slice of butter on the side.

Dr. Baker you're the reason I have one and I also eat my steaks right off the cutting board like you do! Keep inspiring me

Reverse sear on the Weber with some post oak chunks for smoke absolutely amazing and I throw the chunks into the charcoal tray when it's time to sear and man does it throw some absolutely serious flames

Excellent job doc!

Set another plate for dinner I'm on my way 🤣

I don’t know if there’s a setting on your end, but since the dawn of time your videos are always so quiet, and I always have my phone turned up all the way. Is that something that can be looked into? I have read other comments, saying the same thing. Love, love your videos, and I hope to be able to listen to this one in a very quiet room, lol

You know you nailed cooking a great steak when you dance around while eating it. You gotta try bison ribeyes and ny strip steaks. Leaner, but has a mildly sweet and beefy taste.

The best!! I do a little happy dance everytime I have my first bite of ribeye. Heaven on earth!

Looks amazing!!

Looks absolutely delicious

Looks great Doc!

Greetings from Ireland! Just had my ribeye steak 🥩 from Irish farm. Grass fed beef is the way to go!

DR Shawn, I love your videos and love Carnivore. going on 3 months now. loving it. thanks for all you do!!!

That’s $55 dollars of ribeyes up in Vancouver , BC 😢

116? That’s a little rare for me. I just cooked a chuck steak that was quite impressive. My children kept coming back for bites.

Cast iron skillet (winter) outdoor griddle (summer). Medium heat throve them on frozen flip a few times Salt and eat. Perfect med rare every time

My son is always under my feet in the kitchen cooking his steak in a frypan. I'm going to get him one of those cookers. Thankyou for your video your back yard is amazing

Wow on the meat! Yum! And wow on the view! And smart pups, too!! ❤

one last note, As a Carnivore I think it is fun to have and use a special knife like you have in this video- I use the Huusk! I love it. I have and use a top quality cutting board like yours but mine is made of a purple wood that is expensive and rare I am told- my cutting board was 250.00. but the best I have owned and will be a heirloom. just something really nice about using a good super sharp carbon knife to cut your juicy steak. Your knife cut that steak like butter!!! sharp! nice!!!!

I love my Cinder grill and my new Dreo Chef maker, both have minimal prep time. The Cinder grill takes a little more time to clean up after the sear, the best part of both is that you don’t overcook anything.

My gf is from Argentina, so she knows a thing or two about bbq. She taught me to flip the steak when the blood is coming out through the top. Then you finish it on the other side the way you like it (rare / medium / shoe sole). Very easy and always works.

Wow! That looks so good!

Amzzing video!

The sleeves look good, Doc!

this place around the house looks great🩵

Lovely Doc thanks perfect day....great view....and steak ❤😊

What you did wrong? Ya gotta give Sasha a piece. 😂😂😂😂😂. AWSOME stuff.

Awesome way to cook steak. I get most of my steaks from local grocery store or Walmart. They all seemed to have good fat on them, but I don't seem to be able to cook the fat well enough. I use a gas grill, but I just got a two burner Blackstone that I'm looking forward to using.

The only thing you did wrong was killing me for a steak now!! "She's always hopeful" 😂😂😂 She never gets any does she??

Can you share an example of your weekly workout routine? I’ve seen your daily videos and was wondering how you program for a week/month etc

Well, I found a great source of Grass Fed Grass Finished Cracker Beef in Arcadia, Florida. It has been very healing. I also bought just under 20 lbs of Beef Suet(fat) and cook that off for my fat. The meat is delicious. It is different because of the low fat content. I add in the rendered fat to my ground meat that comes in just over 1 lb per package frozen. Great shipping. I will be buying more of the 9% beef heart, 9% liver and the rest is ground beef. They call that Ancestral Blend. It has a unique flavor. I will be buying 1/2 an animal. $1260. About 125 lbs. Very pleased with Grove Ladder Farm LLC. I cook on stainless steel in the fat and eat everything. Thanks Shawn!

It's you I have to thank for feeling the best I maybe ever did... Thank you.

I usually cook my steaks by letting them warm up to almost room temp then sear on the green egg . The grill you have would be easier to dial in temp, time , thickness etc and sou vide in my opinion would be a definite improvement. I think I will try that myself.

I don’t have a grill. Not allowed in our building. I like to sear on the stovetop and then bake at either a low temp, 250F, if it’s a tougher steak like chuck, or a higher temp., like 400F for a sirloin, for example. I can use an oven probe or instant read thermometer to test doneness.

Sous vide 137 F is the magic spot on a ribeye for getting the fat to render and still keeping it medium. Filet and such I do much lower.

I currently using sous vide at 121F for 2 hours.. I then finish using a caste iron super heated pan. About 1 min a side.. the center is a real deep pink, juicy etc. I salt in the sous vide bag and salt integrates into the meat and don't detect any issues.. I've also cooked steaks without salt in sous vide, seer it and salt after finished the seer at the table but feel at this time some preference in the first method of salting during the sous vide. I have tried variations to the seer using two pots.. same basic method but with the addition of butter basting at different temperature in a different pan ..sous vide makes it so easy to cook ...and one just focuses on the aeer at the end ..time actually preparing the steak as you say is a few mins.. I've also smoked steaks for an hour, cooked in sous vide to bring to temp, and then complete with seer. ...all tools in the tool box ..a steak a day keeps the bone saw on a diabetic limb 🦵 away 😮😅

Perfect! ❤

Awesome Shaun : )

That's Awesome!

Oh that looked delicious!

compound butter is awesome as well

Nicely done steaks!! I let mine get to room temp, salt them at least an hour before I cook them so the salt gets absorbed. then I sear mine in my cast iron pan for a few Min a side, comes perfect.

Looks good 👍

That grill seems awesome. I’ve been using a ninja foodie airfryer in broil mode and it turns out nicely

I use tge Grass Rootss Coop and they are fabulous!

Perfect meal! do you save the fat that dripped below in the pan? How often do you clean the grill, if ever?

Delicious looking ❤

Your makeshift sous-vide is hilarious.

Please include links to your meat suppliers. I’m looking for a good one. Thanks

Sous vide tri tip is amazing. Crazy good.

Awesome guy 👍🏼💪🏼

Thank you for sharing! I was wondering if there are any local ranchers or cattle, chicken etc in the area? I'm in Snohomish with a view of the Casacdes for the second time. Finally, ready to invest in some good steaks and other meets to stock of the freezer for the winter.

Perfect.

People only need a cast iron to cook steak. Sous vide could be very complicated.

Loving the haircut ❤

I LOVE ribeye steak seared and salted on the outside and still MOOING on the inside!!✌️😁👍