Dr. Berg Talks About Salt

Рет қаралды 10,213

Жыл бұрын

In this KZfaq Short, I talk about why salt is important for your body and what happens when you don’t have enough of it. Not having enough salt can cause several unwanted symptoms.
It’s not just about any salt, but the right kind. I recommend sea salt, especially Himalayan salt, which has many more beneficial minerals than regular table salt.
If you’re worried about having too much salt, eat more vegetables to increase your potassium. This can definitely help balance out the salt.
Dr. Eric Berg

Пікірлер: 18

@danmason6292 Жыл бұрын

I love how the doctor explains everything easily, and simply , It gives you motivation to make changes.

@thixuanlevu9694 Жыл бұрын

Thankfully dr Berg consice and very useful ❤

@thuywu2304 Жыл бұрын

Thank you so much Doctor Berg

@harpreetkaur8570 9 ай бұрын

Very nice video...master piece

@thuywu2304 Ай бұрын

❤❤🙏🙏

@Pushyhog Ай бұрын

how bout celtic salt doc, ?? l been here over 3 years.

@_chhxn_8693 Жыл бұрын

thanks for watching

@BadKittyNoMilk 2 ай бұрын

Can you make a video on your phd and where you studied medicine or maybe what kind of Doctor you are? Thank you.

@rollinupeverest5042 14 күн бұрын

He's a chiropractor so I guess he has a PHD in that. FYI we don't listen to him because we thought he was a normal doctor we listen to him because we know he cares since he's not a normal doctor

@MC1RPOSITIVESusieQ 5 ай бұрын

🙌🏻

@Pushyhog 3 ай бұрын

celtic salt for me.

@melodyqueen8440 22 күн бұрын

#salt

@ketolifestyle68 Ай бұрын

i drink your electrolyte drink mix an have no issues at all doing keto

@heseddeo6874 Жыл бұрын

Should women having hot flashes who sweat some of those times take extra salt?

@rollinupeverest5042 14 күн бұрын

That sounds like a good idea. The more you sweat the less electrolytes

@carolmaplesden916 Жыл бұрын

lookin good today dr berg LoL just sayin!!!!!

@user-uv1ik1oj9m 4 ай бұрын

Me está siguiendo ?

@pxxie8846 21 күн бұрын

Summary of Dr Berg’s viewpoints: 1. Lack of salt cause more symptoms than having too much salt. 2. Symptoms of Lack of salt are muscle weakness, feeling nauseous, muscle spasm and cramps, brain fog, low tolerance to heat, lethargy and fatigue, restlessness and feeling of stress. 3. Lower amount of salt intake increases cortisol. 4. Sea salt, for example, Himalayan salt has 94 minerals as compared to Table salt or Sodium Chloride, they have only 2. 5. Recommended daily dosage of sea salt is 1/3 of a spoon to 1 spoon per day per average person. 6. Athletes or people sweat a lot will need more sea salt. 7. Side effects from Sodium will go away if you increase intake of Potassium, for example, from vegetables. 8. Rather than decreasing Sodium intake, we should balance the two minerals by having more Potassium.