Hi Julie--I am so happy for you. Your recovery is thanks enough, believe me! I may be collecting stories in the near future to help inspire others so if you'd care to participate when the time comes that would be lovely, but I realize not everyone feels comfortable sharing stories publicly. If you think you'd consider it please send me a note through my contact page: www.diagnosisdiet.com/contact/

So pleased for you 🥰

So fantastic !!

Thats wonderful Julie. so glad to hear your pain is gone.

spread the message to others. Let them know that we can only heal chronic disease hrough diet and lifestyle changes and that pharmaceuticals do almost nothing. Most people have no clue about real nutrition for health they must know the truth

Funny seeing you here doc 😁

Dr Ken! Other doctors should follow your example and engage in commenting and supporting the good science out on youtube. It is important that those who trust you, also start to trust what and who you trust

Thank you Dr. Berry You were my inspiration to go back on the Carn/KETO EATING PLAN..

Love finding you on theses other great videos :)

Yes, and so do you, Dr. Berry!

Interesting! ...and ENCOURAGING!

wonderful results! out of curiosity, do you include any dairy at all? im still on the fence about dairy products.

Unkindnessof Ravens Excellent reply, thank you! 🙏💖

Can someone link me to her book or whatever... every time I try to "do keto" I don't think I'm getting all the benefits - like there is a lot of science but I think I need a more structured diet to benefit from it.

Elle H if you’re not lactose intolerant it’s good natural fat. Nature does not make bad fats people do.

How would one arrive at a true mental health diagnosis and be sure it's a correct diagnosis? Only if the doctors are truly objective (which is very rare for most people) could they come to an accurate "conclusion".

Vegans influencers do.

Cannot agree with the argument that superfoods are not valuable to add to the diet. Certainly, the cheapest option for detoxification is fasting - to eat nothing. Yet, to add during re-feeding superfoods that we obtain from animals; this is to our benefit? Encouraging people to move over to a meat based diet, is also going to enrich those who produce animal products; in fact the carnivor type diet is impossible to follow for those who are poor? Became myself richer in knowing how to add fermented vegetables to my diet (make them myself - for next to nothing, designed my own label, and use them as gifts). There are many natural foods (example cacau, raw honey, molasses, etc. etc.) with health benefits; also bitter herbs and a little wine (as prescribed in Scripture). Many medications - including some to address cancer - are produced from plant matter. Phytotherapists help the body to heal by adding natural substances. With better health as result: Are we not richer?

They see it ,they know it .They make their living from it !!!!! It’s all about the money !!!!!!!!!!! HOW SHAMEFUL IS THAT ??????

Fresh is best, cook it yourself. BBQ, SOME VEG AND A SALAD, DONE! Avoid processed food and sugar, even the hidden sugar, as in ketchup, cereals, etc, find the sugar, it has 72 names! No take-away, cook yourself! Stay healthy. .....the big one: moderate alcohol! Easy!

@@swissmaid No! Absolutely no plant material at all - kzfaq.info/get/bejne/oJeTpLF1qa2YkXU.html

The Slider, that’s not for everybody

Totally agree

Mine too Erinb!!!

what is meant by "clean"? just curious. tks.

​@@rhlang11 like not buying anything at shops in wrappers with 'keto' on the label

I am hoping the same. Good luck to you. 🤗

"Studies prove the head is part of the body" Link please???

@jon hamm May I be the first to hear of this..? Asking for a friend (MY Cheshire Cat.)

the photo of the mom...😂she has a good sense of humour.

Pseudoscience, nonsense! There is no scientific consensus and we have not run enough corporate funded testing to determine the validity of such a claim. Next thing you know, all these conspiracy theorists will claim that humans have legs! Pfft!

But more seriously, it is very interesting to explore the gut/brain axis: If you for example have a traumatic brain injury (TBI), it causes leaky gut, and similarly: If the gut's lining loses its integrity due to toxicity and/or deficiency, it leads to leaky brain...

Hi Fina, just scrolling through to see how every one is doing.

Similar experience with RLS. It has to do with Lactic Acidosis and Nervous System Exhaustion (Darren Schmidt D.C. explains this nicely).

There's a pandemic of greed which inevitably gave birth to a pandemic of misanthropy, both ignored for the obvious reason.

Orange Soda = whole oranges? Good god! I would have let them die.

And 'starchy' is the equally dumbed-down version of the correct word ~ farinaceous.

Rubbish. Us older folk know very well the difference between starches (glucose) and sugars (sucrose, fructose). We're not stupid enough to clump them together like you. We actually went to school in the olden days.

Denise Rothwell Some might say there's an agenda.

@The Killjoy evidence for climate lie? Google here:1. how much carbon is locked in limestone (made from shells,an orgaincly formed material,calcium bicarbonate) compared to other fossil deposits? This stuff is part of the slow carbon cycle. 2. (ask a geologist)What was the CO2 content during most of the world's history, and why didn't this cause disaster, rather than life thriving at ridiculous rates(mega fauna and flora)? (By the way, they say the sun wasn't as active all those millions of years, so, if it is now, that means the sun is doing it. But then they claim the sun has little to do with it. As has the earths orbital change cycles. It's a paradox? Hardly!) Now everyone come to their own conclusions....

The Killjoy - I want to know more! Here's what happened to me.I was beginning to experience memory loss and slight dementia in year 2 of a Vegan DIE - it! 🙄 Now eat a lot less sugar as in Maple Syrup that Vegan recipes call for, and Fruit. Now, I eat Ribeye Steak and Eggs, and lots of of my energy is restored my memory is sharp and my balance is better. I was having staggering symptoms, such as: Short ess-of- breath, fainting spells and blacking out! I was also aging, getting white eyebrow hairs and plus_ my hair was falling out. My Hypothyroidism was suffering and so I was like, " Why am I on this diet, it is slowly killing me ?. " #exvegan #proudexvegan

I realily o think there’s an agenda behind all this, now with that ridiculous and unscientific film Gamechanger

@@biot7175 Agree to an extent. As MD Jason Fung advises: Move between regular fasting and feeding states; this coaches the body to be able to be in ketosis as well as to be able to burn carbohydrates/sugars. (Darren Schmidt D.C. also makes a good case for this practice in order to prevent moving in the direction of the diseased toxic state of lactic acidosis). However, according to Weston Price principles: Prudently also stay mostly away from refined, processed foods with toxic additives. Do not go low fat, and do include some animal- and fermented foods. Try to stick to locally produced whole foods (not foodlike substances; your body does not know what to do with those). EAT REAL FOOD. Also keep in mind that one diet for all, is not the answer. MD Nicholas Gonzales RIP for example developed more than 10 different diets and individual supplementation according to genetic disposition and autonomous nervous system dominance. In order to assist the body to heal from cancer, his regime also included digestive enzymes between meals (to break down the cancer), and regular coffee enemas to upregulate the liver's detoxification function.

Did you stay keto

That's true but going carnivore is very helpful. I have/had ptsd from childhood, most of the symptoms gone 2 weeks after starting carnivore. I am amazed and will stay on this way of eating. I hope people struggling with mental health issues give it a try.

Totally agree with you. Imp, it's not the consumption of meat that is wrong but the way the animals are raised and killed. There is no respect for the animals or the enviroment. Grazing animals need to do just that, graze. Managed the correct way this regenerates grassland which regenerates the entire eco system.

@@kassandra344 Exactly right! Grazing animals need to graze!

Correct! CAFO's make no sense. Take grazing animals and lock them in a pen. Then spend countless man hours and millions of gallons of fossil fuels ripping up the grazing lands, planting monocrops, spraying pesticides, herbicides, and fertilizer to make the monocrop grow, all while killing the soil, the wildlife above and below the soil, poisoning the ground water, ect. Then hauling the crop to the grazing animals, feeding them antibiotics to try and keep them healthy and hauling their waste away. We need to convert most croplands to pastures and get back to small family farms.

@David Chaplin And is there not a way to prepare something fermented from them too; by burying it under the snow for some time; remember the Eskimos did so?

Meat still wins every time.

kanetsu me too!!!!

Likewise!

Same. My mental health has definitely improved 🙌🏼🙏🏼

Me too. Calm and peaceful. Sleeping much better and even feel light on my feet and actual joy even when crap stuff going on in my life. Keto is transformative for me.

Yep

If you listen to the likes of the people like Dr. John McDougall who has thousands of followers all over the world. His followers brains must be starving of fat because his brain certainly is. He swears a 90% starch diet and the rest veg.

Toni / he sounds retarded

How true... Oxitosin - the love hormone - it also supports healing - for example contributes to closing the gaps between enterosites in a leaky gut. Believe young people today more often than not have so much psychological problems because of broken homes with absent fathers; also since proper bonding never occurred during the first few years of their lives with their - working outside the home - mothers. Women are far more depressed and prone to whatever diseased state, because they have so few children, and for the few they do have, they have too little time.

تستطيع مساعدتي اعاني من الكآبه والقلق والقولون العصبي 😢

Dubas Burner Account Angry vegans. Is there any other kind?

Soy boys and the thoroughly cucked Germans.

Cousin Eddie Johnson Really! I never knew that! Interesting.

What a crock of shit, explain to me Buddhist monks who are vegan from birth... I will tell you why vegans are angry it’s because they find it hard understanding how people can be so heartless and dumb... you fight against dog meat trade while consuming bacon...

Nothing is as carnivorous as wheat farming. It's dessimated swathes of countryside wherever it's practised, wiping out countless populations of animal species and thereby restricting them to e.g. wildlife parks and nature reserves, which I've heard referred to as their living mausoleums.

LCHF is low carb high fat

Fantastic!

turbo xtreme Me too!! I feel more alive!💚

Zero? Impossible unless you're eating only meat and fat.

@Tim Can you tell us how you accomplish Zero-Carb? The best I can do is about 12 or 13 grams.

@@sommetbleu Not even then, since muscle meat and liver contain trace amounts of glycogen. However, you can get very close to zero-carb by eating only meat and fat as you suggested -- most people now are calling that the "carnivore" diet, and many who try it report great improvements to both mental and physical health.

Agree.. and the fasting is a big cure all too... Eat meats, and vegetables, leave carbs alone, and never put sugar in your body again, as it is a killer

Sarah Wright make a video on strokes yet consume a diet that increases risk of stroke. Loooggggiiiiccccccccc

More power to you if you can afford it, but not all can.

Keto or carnivore depending on the person. No grains. No post agricultural foods.

Meat, eggs, dairy.

@@aliendroneservices6621 best to avoid dairy as it is agricultural

I would think animal foods only. Her book lays out 3 options. Mediterranean, keto and carnivore. Last one the best!

Are you expaining why children are shooting their schoolmates? If you are I quite agree with you. It's all about their diet.

There's so much evidence of this. Like Folic Acid (K1) which binds to receptors, before it can be converted to K3, then to K2 (5methylfolate) which is actually usable, before the K2 has a chance to be absorbed. RDAs seem to just not function in nearly the same way without the anti-nutrients, and don't even get me started on the mineral wheels.

@@makaisenki please tell me more. i have been struggling psychologically and trying to figure out if my plant-based eating may have to do with the worsening of my mental state

Nobody eats black beans and oysters together. Her argument is flawed.

I've always eaten my meats first, then veggies if I'm still hungry. Also don't drink while eating, dilutes digestive process.

@@vickivictoria1626 What's a matter, has no-one ever put them in a salad? You're the one flawed and in a big way.

Also grains block absorption and alcohol

Ezekiel Watters I agree with you! Iam back on meat,and I'll never ever let it go again. I feel alive not half dead. 🇨🇦

Same here. BUT I do get sleeping problems, I hate that part.

Thank you. I will do this from now on.

This vegan supports your right to choose and wishes you well.

hahaha the guy who supports the systematic massacre of animals calls veganism a death cult. The Internet really is making people dumber.

By who your dog?

BREAD MADNESS????

@@fr_reynolds5002 You could just google it.

likely the Ergot in Rye bread that made whole villages take a big LSD trip together

@@kittymeekins1682 my first thought too.

But they are, few sensible people hardly can win with non-stop paid propaganda.

Eh, they're fine.

I think we can add the impact of the government vaccine programs to your list, which also provide a lot of heavy metals and other poisonous substances.

WiFi, radio device (including TV) radiation is non-ionizing which means it cannot cause cancer. So that's nonsense. GMO's are not so bad IMHO (at least I haven't found any serious research against it, only insults from vegetarians/vegans) with the exception that the seed producing companies make them proprietary (sterile). Gut microbiome is the shit in recent times but to link it with radiation is a long shot, don't you think? :D Definitely the probiotics change depending on what you eat. And some studies have shown that they influence your decision making process (i.e. make you a zombie for sugar). So far it seems that most health issues of the 21st century arose from bad diet practices which were fueled by greed of many influental business and political folks.

whatsupbudbud So 5G is Good for us and what's your proof that those items you list don't cause cancer? Oh and what about other disorders not related to cancer? Gmo isn't that bad? Now i know you are trolling

Emr at radio-frequencies does not interact with human tissues.

@@whatsupbudbud EMF's irritatates microbes; causing unhealthy enterosites to develop leading to leaky gut/leaky brain... Irritated fungi excretes more exotoxins. In general, it causes a sympathetic dominant state in the the body, and therefore inhibits general metabolism, digestion, healing and repair. It also makes blood thick/sticky by messing with zeta potential which propel blood cells away from one another.

I like the one antidepressant which mentioned in side effects that 50 percent of users had suicidal thoughts.

Asim Nabi you put that together pretty good.

B12 is a bacteria, K2 is found in natto (highest concentration), DHA EPA are found in the food that fish eat (somewhere in their food chain) algaes. Anti-nutrients, like what, lectins? They are removed through cooking. Paleo is bs.

Edward Peeters Edward Peeters so much misinformation. B12 is made by bacteria, but who is eating bacteria to supplement their diet? Your comment is dismissive, as if humans don't need external sources of B12 because it's made by bacteria. We do. It's an essential nutrient. Natto (fermented soy) might be the best source of K2, but most people can't stomach the stuff, that is readily available on grass fed ghee. You would need a huge amount of algae to get the ADH you need. Same goes for iron: one needs to eat a mountain of green leaves with olive oil to absorb a significant amount of iron, that you could get from one slice of liver. What compounds the harmful effects of veganism is that the majority are teenagers, in their formative years, who just feel their heart hurt for the cute cow. They have no idea how these dietary deficiencies will harm their bodies in the long run and they don't understand enough of nutrition to properly supplement. Dismissive attitudes like yours is truly dangerous as young folks think they can be healthy on this diet and don't understand the profound long lasting health problems that can come from nutritional deficit.

Edward Peeters. Typically ignoRANT lying veganist propaganda. Vitamin B12 (Cobalamin) is a complex cobalt-based organic compound that is produced naturally only by bacteria, ... K2 from Natto but not only does Natto taste(n smell) like crap, it's missing the saturated fat needed for better K2 assimilation. DHA containing fish eat zooplankton (not plants) from which their bodies produce DHA. Algae sourced vegan DHA (not available 'til recent times) is low quality. ALA to EPA conversion is inefficient. Cooking eliminates Lectins? If that were true peanut butter would *not* be an allergen problem bcz the peanuts are roasted

And I can add that (if I understand correctly) roasting nuts, peanuts (a legume not a true nut) generates acrylamide, a substance not renowned for its healthfulness. Phytate is a genuine problem, and binds with zinc, calcium and iron to generate an utterly unabsorbable complex. So much for the likes of e.g. tahini being 'good for you'.

You need to try taking the carbs out, and replace it with vegetables and meats and fish, I don’t do Keto because I cannot do too much fats, I have increased them just keeping my carbs to more than 50 g and it’s working nearly lost 14lbs in 4 weeks, I do use some Keto muffins etc as a treat with chia Berry compote on, again sugar free with a teaspoon of cream in top. TaKe a look on KZfaq at Dr Gillaspy, 2 Fit Docs, Dr Fung, Dr Eric Berg, all great at getting started on eating healthy low carb foods, and I do 16/8 fasting nothing after about 8pm till about 1 pm. Do t feel hungry at all.