Dr. Greger's Daily Dozen Checklist

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6 жыл бұрын

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: nutritionfacts.org/subscribe/
Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So, that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes as well as an Android app, thanks to an amazing group of volunteers through our Open Source Initiative.
Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? and How Much Should You Exercise?
For more intro-type videos, check out:
-The Story of NutritionFacts.org (nutritionfacts.org/video/the-...)
-Why You Should Care About Nutrition (nutritionfacts.org/video/why-...)
-Taking Personal Responsibility for Your Health (nutritionfacts.org/video/taki...)
-The Philosophy of NutritionFacts.org (nutritionfacts.org/video/the-...)
-Behind the Scenes at NutritionFacts.org (nutritionfacts.org/video/behi...)
-How Not to Die from Heart Disease (nutritionfacts.org/video/how-...)
-How Not to Die from Cancer (nutritionfacts.org/video/how-...)
-How Not to Die from Diabetes (nutritionfacts.org/video/how-...)
-How Not to Die from Kidney Disease (nutritionfacts.org/video/how-...)
-How Not to Die from High Blood Pressure (nutritionfacts.org/video/how-...)
Okay, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook (nutritionfacts.org/cookbook)! All the proceeds I receive go to charity.
If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at nutritionfacts.org/daily-dozen/
Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/dr-g... and someone on the NutritionFacts.org team will try to answer it.
You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: nutritionfacts.zendesk.com/hc...
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
Image credit: Ana Victoria Esquivel /analavegana.com
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Пікірлер: 1 500

@NutritionFactsOrg 2 жыл бұрын

If this video inspired you to try eating the Daily Dozen, join our free Daily Dozen Digest at nutritionfacts.org/daily-dozen/ -NF Team

@Randomiz500 Жыл бұрын

is there a graphical poster somewhere? 😀 Like an A1, to print instead of the food pyramids found normally in my country 😀

@ankitdiwan Жыл бұрын

Would you consider a couple of boiled Amlas to meet requirements from berry?

@michaelrenetiotuico9564 Жыл бұрын

Can i use baking powder or dry yeast in making whole grain and beans bread?

@danielbillyhasan250 11 ай бұрын

2:40 @@Randomiz5002:27

@danielbillyhasan250 11 ай бұрын

@@Randomiz5003:01

@LKemp-lr1ky 6 жыл бұрын

At 80, I’m trying to do a MAKE OVER!! Encouragement appreciated. . .

@joannakb5688 3 жыл бұрын

This post was posted 2 years ago. How are you doing?

@manafro2714 3 жыл бұрын

I hope you are doing well! It's never too late to change.

@jobaute3984 3 жыл бұрын

So three years in... (I just saw this today). How are you doing so far?

@o.b.v.i.u.s 3 жыл бұрын

me, late to the party... how y'doin there Kemp?

@edgarbleikur1929 2 жыл бұрын

How's the MAKE OVER coming along?

@antioksidant 6 жыл бұрын

I'm 8 months proud non-smoker and I switched to a plant based diet at the same time - keep watching your videos. First three weeks was dificult and I had minor digestive abnormalities. But now - throughout my 48 years I have not felt so alive and joyful. Thanks from Bulgaria Dr. Gregor!

@nikizaykov 5 жыл бұрын

antioxidant все още ли си веган? Как ти се отразява след 8 месеца от поста ти?

@lloydchristmas4547 5 жыл бұрын

Awesome!

@nathanisaperson6192 5 жыл бұрын

great good job!! Much love❤

@MariaReyes-jk2co 5 жыл бұрын

Good for you specially the part of not smoking anymore 😉👍👋👋👋yay

@1971dave 5 жыл бұрын

@@MariaReyes-jk2co there's no reply, my guess is he's gone back to old ways, or he's dead,,,,,

@BlairXoX 6 жыл бұрын

This is the most clear cut, informative videos I've ever watched. The check list app almost made me cry. Its so helpful and its free?! You can tell he just wants everyone to be the healthiest they can be. Thank you Dr. Gregor!!

@mglet3315 Жыл бұрын

Yes! I love his work! Today I finally discovered him while doing some research for a health class that I am taking, and I am so happy that I came across him! Youre so right about his content being clear cut and informative. I believe everything that he says, because he doesn't contradict himself like most other Dr's do. From this observation, it is absolutely clear that he is passionate about his work and wants the best for people- while delivering honest information that isn't tainted with money. Thank you, Dr. Gregor!! The world needs more of you!

@victoriadyt5115 9 ай бұрын

Amen! This is truly a blessing in my life! God Bless you, Dr. Greger. ❤🙏

@victoriadyt5115 9 ай бұрын

Blessings from a 69 year old!!

@darcybrown8947 4 жыл бұрын

Took a class in Roseburg Oregon, based on Dr. Gregers Vegan program. My blood was drawn at the first and at the end of the class. My CPR lab went from 6800 down to 1080. Normal is 1000-3000 This measures the inflammation in the body. I have had a bad case of fibromyalgia for eleven years, at the end of six weeks out of the fourteen week program all my awful pain from the fibromyalgia left. It has been life changing for me.

@teresa4645 Жыл бұрын

CRP*

@mglet3315 Жыл бұрын

Wow!!! Good for you! Food is medicine. While being here in the U.S food has become something other than food- all for the sake of making an extra penny. It seems the research being done by Drs and experts is also being rigged all that extra penny! Its so sad what our country has become. However, despite all the madness and pollution of food and people, one thing that wont change is Gods word and good, nutritious healthy food.

@rgomoffat Ай бұрын

I have FM and vegetarian for years, super low dairy and cook & eat at home!

@SuperKingAlan1 3 жыл бұрын

This is a life changing video. Hundreds and thousands of hours of research condensed into 8 minutes and 12 simple steps. Absolutely world class! Let's spread the word :)

@TNT-km2eg 5 ай бұрын

Subscribe and buy the book

@jyemitochondrion 6 жыл бұрын

You are a legend Dr Greger! It is amazing how much of your time, effort and resources you give for free. Keep up the good fight, sir! 😁

@haylaebay 6 жыл бұрын

Jye Mitochondrion hi 😊

@thomasranjit7781 5 жыл бұрын

My father is 80 years old, he eats moderately, walks because he does not know to ride a bicycle, does not take tension, has Blood pressure of 120/80.......believes in Lord Jesus Christ, goes to church every Sunday......prays daily......

@floooooofy 4 жыл бұрын

do you imagine he is not making money doing this? He is not doing it for the love of people.

@shyamp992 4 жыл бұрын

@@floooooofy he puts the money back into nutritional research

@mattwade646 4 жыл бұрын

@@floooooofy I believe he pays himself a salary. That's it. Like any other nonprofit.

@l.b.603 9 ай бұрын

The How Not to Die plan has been my live it (diet) for over two years now. I have more energy and feel more vital. As a 5' 10" woman it keeps me within 2 or 3 pounds of my perfect weight of 150 lbs. I love and live, Dr. Greger's Daily dozen!

@suwpoqzwn19 6 жыл бұрын

Wow, this video is awesome. It's like he's summed up everything in the second half of his book and uploaded it for us for free.

@Snooker-cn3dm 6 жыл бұрын

Dr Greger will always provide the information for free. All the profits from the his book go straight to his website.

@macboogieland2897 5 жыл бұрын

so i don't have to read the book now? because it is kinda big

@secretariatgirl4249 4 жыл бұрын

@@macboogieland2897 I use it as a reference to dip into to refresh my memory about nutrients, etc.

@ameliahanson 4 жыл бұрын

Legend

@james-tennis 2 жыл бұрын

@@macboogieland2897 You don't need to but it's good to know why there are specific things he recommends and the studies behind it. And instead of being tempted by that fat bacon cheeseburger you can remember what was in that book and know what you eat directly affects your livelihood which could lead to better decisions. The book is also free on Libby, a library app where you can send the book to your Kindle.

@IsabelBritt 4 жыл бұрын

I just starting eating this way- I am so sad, I didn’t have to info 25 years ago . Great work

@julietteSoul 4 жыл бұрын

Isabel Pina-Britt you improve a lot more than you think, never feel guilty if you slip up sometimes, just go back to health✌🏽❤️

@xTruncz 2 жыл бұрын

Its never too late

@lisbeth6911 3 ай бұрын

I will soon be 64 years old & I just started a wfpb way of life in January. I wish I’d started 40 yrs ago. I feel great!

@emily042794 6 жыл бұрын

Your daily dozen checklist has helped out my husband and I so much! Switching from junk food vegans to health conscious vegans has never been easier! Thank you!

@dustind8969 6 жыл бұрын

I can't be the only one who puts berries, fruit, kale, spinach, beans, flaxseed, turmeric, and two cups of water into my smoothie. Knocks out 14 boxes right there.

@HooLyKeKyy 6 жыл бұрын

Dustin D89 You put beans in your smoothie? That seems odd, what kind? Or do you mean soy milk or something, does that count?

@DrGayleDelaneyDreams 6 жыл бұрын

Yes, I, too, would like tips on putting beans in my full Vitamix pitcher which holds 64 oz/2 litres.

@Tina06019 6 жыл бұрын

Hahaha

@Joseph1NJ 6 жыл бұрын

IDK, I'm wary of raw greens, ecoli, lysteria, salmonella, these are all real threats. I don't stress over it, I'll just cook my greens and not worry.

@gf4353 5 жыл бұрын

Joseph1NJ HEATING ANYTHING OVER 118 DEGREES DESTROYS ENZYMES.

@littlefeettarot2372 6 жыл бұрын

Dr. Greger, you are truly saving mine and the lives of so many others. Thank you for your research and service to humanity!

@faragzayed 4 жыл бұрын

Switched to plant based diet 8 months ago, lost 17 KG! (and i eat much) , when i play soccer i keep playing and running nearly 2 hrs very easy. love what i eat

@kirstieb8025 Жыл бұрын

do you eat anything fun anymore like pizza?

@tatyanadrobot3145 6 жыл бұрын

I appreciate your hard work Dr. Greger !!!!! Thank you so much !!!!

@PossumPersi 6 жыл бұрын

Thank you so much for this video. It helps to see what a serving size of something looks like and also the way you color coded the plate and gave examples was just amazing . Thank you , doctor.

@AprilTDixon 6 жыл бұрын

Thank you so much Dr. Greger! You're wonderful and bursting with a wealth of knowledge for the health and wellness of humankind

@ponteacampata 2 жыл бұрын

This episode should be part of national television worldwide

@tdreamgmail 6 жыл бұрын

You are a beacon of hope Dr Greger. One of humanities greatest servants. I'm honoured every time I watch one of you videos.

@TheHestya 6 жыл бұрын

This app made it soooo much easier for me to transition from pescetarian to plant based (transitioning into vegan now). I was constantly worried if I was eating the right things in the right amounts. The moment I got the app my life became 100 times simpler, I knew exactly what I needed, how much I needed, what I was missing by dinner time, reminded of B12 and D vit, which I wouldn't remember on a daily basis... I do have some lazy days when I don't feel like cooking or just want some junkfood and snacks. But over all this is a big deal. I kept looking for information online to figure out what to eat. I could find a lot of information on needing a certain amount of protein, a certain amount of a certain vitamin, but then putting all that information down on paper in the form of food items was impossible. Thank you so very much!

@OliviaDaniela01 3 жыл бұрын

Thank you Dr. Greger and all the amazing volunteers helping! You are all a true gift to humanity! 🤍🙌🏼

@MrsBee-uo2lc 5 жыл бұрын

I LOVE THE APP!!! It really helps me to not feel overwhelmed of what I need to eat everyday and inspires me to do it because I actually really enjoy checking off the boxes! Thank You for creating it to you and all of those That helped. And thank you for making it available for free with no ads for both android and iPhone! I use it everyday! You deserve Nobel peace prize!!! Your work is very much appreciated!!! 👍😉

@kinhelfa 4 жыл бұрын

User Unknown APP = A Pencil and Paper

@Katonje 5 жыл бұрын

Brilliant idea with the daily dozen. I started doing that right away, and that helped tremendously. Thanks for sharing.

@lombro1262 6 жыл бұрын

The planet needs more doctors like you sir. Thank you for caring.

@abcde12345edcba 6 жыл бұрын

We've been using this for months. Works like a charm. It's perfect for shopping, giving to others who are trying to be supportive of our diet or for new people who wish to try it out. This is our checklist and Cronometer is a visual detailed nutrition list. They truly go together. Both free except the other one has ads.

@Olibelus 6 жыл бұрын

Thanks for all you do, Dr. Greger. You're amazing.

@anng.r.687 6 жыл бұрын

THANK YOU. I nice - easy-to-understand - video I can share with with others who haven't read your book YET.

@donnale3881 5 жыл бұрын

Your daily dozen list has been a life saver! It's helping me learn to eat right, how to stay on track.. thank you! Great book too!

@janetbransdon3742 3 жыл бұрын

Having the prescription of what to eat and how many serves is a real game changer for me. It gives me the assurance I need to obtain a healthy diet. I needed the structure given by this eating plan . Thank you so much.

@cosmicflow2720 5 жыл бұрын

Thanks so much for your Daily Dozen list! I've been vegan for many years, but the list is still a great help to expand the variety of my food pool. It also helps me to keep my diet balanced. I love the app too! It's so easy to use!

@brendagiffen498 4 жыл бұрын

Thank you for all of your dedicated work, Dr. Greger! I love your book, and I really appreciate your videos. You're awesome!

@noughtyanthems 6 жыл бұрын

This is sooooo great! Thank you sir!! We've been looking at different charts trying to work out the best check list for food you need every day for the past couple of weeks and then you come along with exactly the tool we need. You're a bloody star Dr Greger!! Thank you!!! :)

@efany82 6 жыл бұрын

Love the app! It really helps me to see what I'm missing in my diet on any given day. The visual reminder is great! I love ticking off the boxes! :) This is much better than entering my meals in a calorie counter!

@LazyEinstein 6 жыл бұрын

I appreciate everything you do more than you'll ever know.

@alcyonae Жыл бұрын

Dr. Greger, you’ve saved countless lives, lifespans, and life quality. Thank you

@karenbrooks4189 6 жыл бұрын

Oh my gosh this is so incredibly helpful for me as a new vegan. Thank you so much for everything you're doing Dr Greger, it's really so appreciated!

@marias3786 6 жыл бұрын

THANK YOU so much for this, it's going to help me so much

@lilliefindout3032 6 жыл бұрын

Maria S super dipping super dipping cats Bahamas

@SomeoneSomewhereMax 6 жыл бұрын

This is amazing. Thank you so much! Vegan 4 years already thanks to you, now I can make sure I eat even healthier

@brittanylee430 4 жыл бұрын

Thank you so much Dr. Greger. I am excited to see the change in my life and my familys!

@JimWisecrack94 6 жыл бұрын

Day one using your app and I've done 20/24! Makes planning meals a whole lot more fun, thanks Dr. Greger!

@tlc505 6 жыл бұрын

I have the DD app. I absolutely love it especially how it gives a percentage of where you are. I use it daily!

@FX51 6 жыл бұрын

Dr. Greger, your videos make me so happy. I hope one day I can give you a big hug! Dr. Greger for Surgeon General!

@TheAngelchia 6 жыл бұрын

I was lucky enough to do that last year, FX51 - and he's such a lovely, generous and humorous man in real life, too :)

@denise4peace565 6 жыл бұрын

Thank you! You make this lifestyle so easy to implement. Much respect and appreciation.

@Joeericwoodcock 6 жыл бұрын

Actually found this the most helpful video I've seen in a long time. People always ask me how do you know what to eat. This is a great guideline!

@veganmoviepsychos9404 6 жыл бұрын

You literally saved my life. Thank you for existing! ❤️

@kerlygerl 6 жыл бұрын

Thank you, Dr. Gregor!! We all appreciate your work and care for us🎉

@desireayer 6 жыл бұрын

I have been using your app for a few months now. It has been so helpful for me to track what I need daily. And at the end of the day, I can see what I need to snack on to complete my list. Great Motivator!! Thank you :)

@Inspironator 6 жыл бұрын

The video, starting at 5:15 and the App are the Gold nuggets of Healthy Living. Your Grand Mother is surely so proud and happy. Thanks Dr. G!

@eelkeaptroot1393 6 жыл бұрын

I've seen so many of your videos and talks I have a daily dozen checklist app in my head and on most days I check off all the boxes. I think it's an awesome tool!

@rmz4504 6 жыл бұрын

Just downloaded your daily dozen app. Nice.

@madjennsy 6 жыл бұрын

I love it!! I've done it for a couple of months and now I've memorized the entire app and it's a part of my daily life forever. :) I'm so happy! Thank you!

@AM-zt8jt 5 жыл бұрын

Dr. Greger's guidelines finally put it all together. I love the Daily Dozen and use it for our whole family. Thank you for all the info and making healthy eating a fun and fulfilling experience.

@JenDoe1 6 жыл бұрын

Thank you for all that you do Dr. Greger! Between the Chronometer and the Daily Dozen apps I know I'm hitting optimal nutrition with no question. I can never thank you enough good Sir!

@00LXS00 6 жыл бұрын

Dr. Greger, you and your team are truly inspiring. Thank you for all your hard work. Keep it up; people are paying attention (I know I am and will continue)!!! :)

@g97erry 6 жыл бұрын

Thank you very much for all of the research and advice Dr. Greger!!! We really appreciate it :)

@nursekaren6381 6 жыл бұрын

I love you Dr Greger!! thanks for your commitment to making us all as healthy as we can be😀

@benjaminstamper5047 4 жыл бұрын

Dr Greger is like the Bill Nye of Nutrition 😂 I absolutely love his work!!

@Gigi-nv5ev 3 жыл бұрын

I’m taking it that you mean that as a compliment because Bill Nye auditioned for his part and is not a scientist. Dr. Greger is the real deal!

@benjaminstamper5047 3 жыл бұрын

@@Gigi-nv5ev interesting, I think we’re on the same side of the argument yet you still are trying to pick apart things said 😂

@Gigi-nv5ev 3 жыл бұрын

Benjamin Stamper I didn’t know a truthful comment would be considered that by someone. The truth in this case, does not hurt. All the best to you. 👍🏽

@confusingwhatisreal9985 4 жыл бұрын

Thank you Dr. Greger for all your hard work 😁 it is immensely appreciated 👍

@christianmarquez3143 2 жыл бұрын

Thank you. I've found that if I keep watching and rewatching these videos, it helps me to eat better.

@jaystubbs6041 4 жыл бұрын

I’ve never really been a “fan” of a doctor before going plant-based. Such amazing work these folks are doing!

@fitnessbypriscillaofficial 6 жыл бұрын

Dr. Greger, you are the best!

@XXXG3ORG13XXX 3 жыл бұрын

Anyone that is considering trying this please do! I can't recommend it enough, as someone who has always struggled to maintain their weight and control cravings this has been a god send. I slowly cut out red meat, then the next year chicken and next dairy, fish and eggs. I don't always hit every item on the checklist, but I'm usually too full to eat any sweets or junk food. Thank you so much Dr Greger.

@s1399518 5 жыл бұрын

Undoubtedly, Dr. Gregor and this Web site is the best on KZfaq! Thx a millions!

@RoseBrunoBailey 5 жыл бұрын

I love this!! I’m vegan but going to start this. Thank you for all you do.

@SophiaRochas 6 жыл бұрын

Wow im so happy about the apps and this video thanks a lots hugs

@makeeatrepeat 6 жыл бұрын

Thank you Dr Greger I used this list when I first transitioned to veganism, but I went off track. So this video came at the right time for me and it's so easy to follow. Your the best 🙌.

@natod.6242 2 жыл бұрын

God bless u for this! It has helped me tremendously...thank u Dr. Greger😊

@chube5738 6 жыл бұрын

I just started this daily dozen regime after a whole year of eating plant-based not knowing how to keep my meals proportionate. Lately I've been eating once a day (1 hour) on top of eating primarily nuts, seeds, berries, and spirulina. Still eating once a day, but sticking with these daily recommendations has me feeling less fatigued and totally satisfied day one! Not even mentioning the fact that I've only consumed ~1350 calories (which of course may not matter as long as I'm getting all the desired nutrients) and I feel 100% ready for a vigorous strength training session. Thank you Dr. Gregor fot sharing your studies and information regarding nutrition and health on a whole food plant-based diet. This channel and your website had helped loads over the years as I've been helping myself make healthier choices for my overall physical and mental well being and I can't stress that enough. You are a life saver, doctor. Sincerely, Nick

@decadediary 6 жыл бұрын

Great video thank you!

@MrsBee-uo2lc 6 жыл бұрын

This video was amazingly helpful thank you so much for all your hard work!!!!!!!!

@greengurltravels6867 6 жыл бұрын

This is wonderful and SO helpful!!! Thank you so much for your work and sharing your knowledge, it is very much appreciated!

@neofilm 6 жыл бұрын

I love this app and this video is an excellent complement to it!

@Xosidhe 6 жыл бұрын

I got one of the apps that tracks this and I love it! Thank you for this video

@ayaelmekawy3038 6 жыл бұрын

Thank you so much Dr. Greger. I just downloaded the app. It's exactly what I've been looking for.

@dorianphilotheates3769 3 жыл бұрын

Just stumbled onto your excellent channel; Dr. Greger is wonderful- subscribed!

@presentasagift 6 жыл бұрын

Thank you so much, Dr. Greger! The day after you spoke in Ithaca, my husband and I started on a whole food plant based diet. Not only were you a great speaker, but you took time to answer our questions at the Moosewood Restaurant in Ithaca....so personable and caring. I truly appreciate what you've done for my life. I'll be running my first 5K at age 70 very soon!

@alisonmiller2708 6 жыл бұрын

This man is helpful to promoting wellness and longer quality human life. Thank you Dr. Greger and thank you Almighty God for making these foods to benefit us.

@fuckfannyfiddlefart 6 жыл бұрын

great trolling. Presumably McDonalds is the work of the devil, even as an atheist I cannot disagree with that!

@Julzsavedandsetapart 3 жыл бұрын

Amen. Creator God is Amazing. He made natural plants and herbs and seeds for our benefit. And the wicked men have taken it away and handed us chemically laden foods. Ie Mc Donalds.

@libertadvalerio870 6 жыл бұрын

Thank you for this video! I had a list of questions and you answered all of them in this video ❤

@Ella.L. 6 жыл бұрын

Wow! Thank you so much Dr. Greger (and team) - you're awesome!

@kurt5004 5 жыл бұрын

Gregor, you da man! Keep it up you brave soul!

@KentuckyChicken2 6 жыл бұрын

Make sure you have the turmeric with some pepper for better absorption and especially get organic goji berries....they're full of pesticides.

@mrsir7023 5 жыл бұрын

In a video, Dr. Greger shows a study about how mixing turmeric and black pepper form kidney stones, I used to so that combination and saw that video the same day I went to do a pee analysis, and the found some calcium oxalate (the crystals thay forms kidney stones), so better be careful with that :)

@billreitter7343 4 жыл бұрын

Or grow your own goji berries. They are easy to grow if you have a sunny location and a small raised bed garden. They don't bloom till September where I live in South Jersey, USA, but you can harvest them through December if no frost. Soon you will be sharing them with neighbors. Yummm! Use them in salads, soups and stews, similar to tiny tomatoes. You can dry them like little raisins but I like them fresh.

@KeyofDavid5778 4 жыл бұрын

Goji berries have oxlates in them which increase the risk of kidney failure and kidney stones!

@billreitter7343 4 жыл бұрын

@@KeyofDavid5778 foryourkidney.com/en/2016/08/30/berry-guide-types-of-berries/ On the contrary, goji berries are good for kidneys, especially eaten raw. Yummmm!

@TSunshineful 6 жыл бұрын

I have had this book for awhile and just bought the cookbook this week. Wish I had bought it sooner. It IS beautiful, gorgeous pictures, high quality pages, and well written and thought out. The recipes are AMAZING. None of I’ve seen in other books. What I like the best is the recipes for the condiments used in case you don’t have a market that provides them. I’m a cookbook collector, and I may just dump all the rest. Also each recipe shows how many of the daily dozen will used.

@AsteroidB6120 4 жыл бұрын

Very informative & helpful. Thanks for uploading this just when I needed it most!

@zackariahadam9426 6 жыл бұрын

"Then, if you just eat it on your treadmill..." Hahahaha hilarious!

@amazinglifebio412 6 жыл бұрын

Yes. That was awesome.

@amyf7977 6 жыл бұрын

lightdark00 Just smoothie it up and wear one of those hats with straws. You can strap that hat on and do some jogging!

@marcusgrigsby446 6 жыл бұрын

I just wear my hooded sweat shirt backwards and then fill the hood with my food. That way I have both hands to eat (while I am walking). If you jog you need to wait til about 1/2 your food is gone so it doesn't bounce out.

@sullychoi5166 3 жыл бұрын

@@marcusgrigsby446 if been wearing hoodies wrong all my life it seems. Genius

@egidijus6973 5 жыл бұрын

How do I contribute to translating "Dr Greger's Daily Dozen" app to other language (my native language Lithuanian)? That would spread the message for sure!

@aylinalkis 2 жыл бұрын

Same! I also would love to translate it to Turkish.

@xb4439 5 ай бұрын

Thanks Dr. Greger. This is life saving and fun. God bless!

@ChronicKPOP 6 жыл бұрын

You are a true gift to humanity. Thank you.

@panorybritz1499 3 жыл бұрын

i just noticed that your voice is perfect for reading audiobooks

@LovelyHerbanRenewal 6 жыл бұрын

oh cool I didnt know you had a daily dozen app. Im gonna go check it out

@jenniebee01 6 жыл бұрын

Just pure awesomeness!!! Thank you Dr. Greger!

@msjw1997 5 жыл бұрын

I love you. (not inappropriately.) You're one of my heroes! There are not many people in this world who do things simply out of the goodness of their hearts (or brotherly love.) These are the kind of people who I want to associate with. There are only a few that I don't PERSONALLY know who are in my group. You, sir, are one of them. It seems everyone else who provides information on how to live and eat healthier has an agenda - some product, book or video to sell. You do this out of the goodness of your heart, and I love you for that. Thank you so much Dr. Greger. One of my goals is to do what you do for people - to help them live a healthy life, and to die in their sleep. I refer all of my friends to you 😊

@EnglishMathTutor 3 жыл бұрын

I love that his family asks, "What can't we eat now." I totally expected that but cackled anyway. It's hilariously real.

@wakeuppeoplenow3473 6 жыл бұрын

I will start my day with the daily D thanks dr. G

@emailjwr 6 жыл бұрын

Ladyjladyslj J. I think we should all aspire to get the D daily ☺

@linkbill89 6 жыл бұрын

Nothing like the BIG D daily....😄😄

@StaticDreamsEntert 6 жыл бұрын

I hope my gf doesn't overdose with the amount I try to give her daily.

@CG-zk1cc 6 жыл бұрын

Great way to get zinc

@kg3249 5 жыл бұрын

That’s my goal! I’d settle for weekly D.

@ArachnidSoul 6 жыл бұрын

This is a great video. I've been using the app for a year or so now and it's amazing.

@hooverbean 6 жыл бұрын

The Dr. Is a never ending resource for healthy nutrition. Thanks!

@ms3er396 5 жыл бұрын

I use fresh hummus in place of sandwich spreads/mayo, etc... with all the great flavors that can be had by seasoning it, I can't believe I didn't do this sooner.

@secretariatgirl4249 4 жыл бұрын

I spread cooked butternut squash or even canned pumpkin on organic corn thins or an organic corn tortilla (here in NM, we have them without all the junk) and add seasoning for an easy spread!!!

@screechowl9605 4 жыл бұрын

Hummus? Isn't that soybeans? ?? ??

@Kknderbueno 4 жыл бұрын

Screech Owl nope. Chickpeas.

@Cla4ify 6 жыл бұрын

omg i laughed so hard at the parsley part :D and "what can't we eat now?"

@davidcyrusmusic 6 жыл бұрын

I've been using the Daily Dozen app for the last couple of months and absolutely loving it!

@blankspace7013 5 жыл бұрын

Wow I'm so impressed by this video! Too often you get the don't eat this don't eat that, but no-one really ever says what you should eat daily and how much of it. I mean we all know we should eat more fruits and vegetables, but this made me realize I'm slacking on my beans and cruciferous veggies, so I made a bean chilli and ate it with some radishes. thanks!

@jakeandsarahhealthnuts3299 6 жыл бұрын

Great video Dr Greger. Have to say I was surprised though that bagels were on this list. Aren't most bagels highly refined and processed? Everything else looked great though.

@1998tkhri 6 жыл бұрын

I'm guessing he's referring to whole-grain only, which aren't *as* processed. Then again, eating oats or barley is still probably healthier, but if you really want a bagel, whole wheat is better than anything else.

@jakeandsarahhealthnuts3299 6 жыл бұрын

lightdark00 ha ha lol