I'm getting on a plane in less than two weeks and HATE flying. I'm going to have your videos at my fingertips while on board. Thank you for your work. It has really changed the way I "think" about anxiety, panic disorder and phobias. Bravo!

I've been on xanax for a year now for GAD (severe) everyday!! After watching your videos I've been off xanax for 3 days now!!! 🙏🏽👌🏼🎉👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼thank you so much I watch everyday and it's working!!!!!

Dr harry your a legend if I ever see you in limerick I’m personally going to shake your hand your the doctor every patient needs brilliant videos there a god send 👏🇮🇪

Harry, why do you have less subscribers then me? It is unfair because this channel and these videos deserve more attention. Mental health is just as important as physical health.

yup, completely afraid of having a panic attack while driving (and losing control, i think). i love driving. it's really annoying and has been for over 30 years. i have no other phobias. only the one that completely interferes with my life.

Doctor please record more videos! It is very helpful! Thank you

Thank you man.... YOu re a lifesafer

always consult doctor don't get advise from here or there Dr Harry is great doctor

Thank you so much for these videos. I just ordered your book and cant wait to free myself from this hell

A fabulous simplified explanation to seemingly complicated situation,thank you.

well done doctor

Very calming voice its Irish accent u definitely should do a calming video . Thank u

Could you please record a video to calm someone down whilst they are actually in the middle of a panic attack?

Amazing Guy. Thank You. but still I know I will never truly recover

What are the physical symptoms or sensations you can feel before anxiety attack? I’m curious, I’ve had anxiety for a while and a few panic attacks I did not know what they were, and ended up in ER few times. I’ve had heart palpitations and chest like ⚡️ zaps when I’m not having one but then I get one with the sensations. Like a little electrical shock I’ve had them all over my body like 7 years ago and body twitches. It’s hard to google these symptoms or ask Facebook pages like with menopause women.. they scare me. I’ve had a few of he little jolt feeling years ago, and now getting them again. It’s comes and goes in split of a second, I have health anxiety as well, I stay at home a lot and am afraid to drive and go to work, I have a life to live and to work to pay bills, I’m only 49, and def have fear of getting them. I am listening to your videos, and try to work with these. I wish I could come see you

I need your book

Hi i have emetophobia, I’m strongly considering therapy because I’m tired of always living in panic. Would CBT help??

The plane for me probaly be heights i woudlnt dare look out the window

Dr Harry how can I get your books.. I stay in India..

0:32 listen carefully for the answer

A bee wasp hornet haha