Here from War Mode

Timestamps: 0:00:25 Intro - Conversation 0:03:45 Start - Jack’s measurement stick: K-T event 0:05:45 Jack’s injury back then 0:09:05 ‘The Monk Who Sold His Ferrari’ book summary and meaning for Jack 0:12:05 Michelangelo’s David moment 0:14:05 Sherpas lifestyle and environment 0:15:35 Leptin’s paper 0:19:14 *sponsors* 0:20:32 …those 18 months of Jack Kruse of realization 0:22:00 Semiconductors 0:25:25 The story of light, and first quantum biology reads 0:26:59 Negative entropy concept 0:28:10 Defining entropy 0:30:03 The onion experiment and Fritz Popp 0:31:38 “We cannot remain healthy without the sun” J.K. 0:33:22 Three possibilities laid out by Huberman (false - partially true - true) 0:34:21 “Every cell that’s alive on this planet emits something called ultra weak UV light” J.K. 0:35:30 Wide band semi conduction, and the elements our body uses 0:37:10 Melanin, and how did mammals survive this event? 0:38:40 Back to the K-T event 0:40:50 Eukaryotes, us 0:42:40 “Why would nature do this?” J.K. 0:43:15 The Cambrian Explosion event 0:46:08 *sponsors* 0:47:15 How a semiconductor works 0:49:10 Robert O. Becker research 0:52:52 …putting it all together 0:53:25 Da Vinci painting, with paint that oxidized 0:54:52 “We create our own light show” J.K. 0:55:47 Proteins and DNA 0:57:00 “Do you think nature makes any mistakes?” J.K. 0:59:02 Back to the beginner mindset 1:00:00 Why is the K-T event important and how mammals started their comeback 1:01:09 “Every time a cell undergoes mitosis in the cell cycle, you have to have UV light” J.K. 1:04:00 Sidebars and this story for Jack 1:05:00 Cell migration 1:06:50 Three types of melanin 1:08:05 “We hear light” J.K. 1:09:00 Rick realizes why Jack is so angry! 1:11:43 “Science needs to change” A.H. 1:12:55 Eddie Chang 1:13:24 50% of what’s in medicine books is wrong? 1:14:20 Four papers from Einstein that blew up physics 1:16:15 UV drives all nonlinear optical programs 1:18:50 “The leptin-melanocortin pathway is brain surgery without a scalpel” J.K. 1:21:32 The 4 (let’s say 5) most important scientists for Jack 1:22:18 Cold function inside of us - Water capturing light 1:23:35 Mitochondria 1:25:10 “Some people you cannot change” J.K. 1:26:20 Metastasis - “Mammals invented metastasis to survive” J.K. 1:28:17 0.1% for Jack, and its implications 1:29:10 Melanin is the darkest pigment: it absorbs all frequencies of light 1:29:40 Black person with vitiligo 1:31:31 Modern lighting = K-T Event 1:33:30 Rick Rubin health issue story 1:36:00 Rick calls Jack - Rick calls Peter Attia 1:38:35 Rick goes to Attia podcast after surgery 1:40:45 The leptin prescription by Jack Kruse 1:45:53 Jack tries to make sense thermodynamically what’s going on in our body 1:47:42 “Everything I’ve said to this point I know it to be axiomatically true” J.K. 1:48:40 Centralized medicine is being in a burning building 1:49:36 Jack thoughts on Alpha-MSH Peptide 1:50:14 Melatonin and Vitamin D exogenously (as examples) 1:53:25 Evolution as the randomized controlled trial 1:54:45 Jack basic light viewing behaviors for the public 1:56:08 Centralized vs Decentralized medicine 1:57:30 Jack’s message and how he sees Andrew 1:58:42 First time Rick saw Jack: event of Dave Asprey 2:01:30 When counter-culture becomes mainstream - A.H. 2:03:10 Seeing life as you would see a diamond 2:04:22 To be open to the lesson, when Centralized medicine is not 2:05:50 Is not what we think it is! (melanoma, cancer, metastasis examples) 2:07:55 Explanation of light as it relates to the human body - the source 2:08:45 Beginner mindset questions 2:10:40 No light control in randomized controlled trials studies 2:12:39 Transcranial magnet 2:14:00 Light and sound are waves but no the same thing 2:16:20 Inconvenient: neurons communicating through waves 2:17:53 Telepathy: bad thing that is proven? 2:19:00 What and how it offends the profiters 2:19:57 Red light 2:22:11 Experiment by Luc Montagnier: DNA teleportation 2:23:06 “When something offends…” J.K. 2:25:25 How we work and focusing on the mitochondrial DNA 2:26:36 Our job to understand and help our patients 2:29:05 Wide band semiconductor, what does it mean? 2:30:00 Albinos: they got some neuromelanin in their brains 2:31:08 Reason why Mother Nature put your major clock in your eye 2:32:55 Size and shape determine thermodynamics 2:34:40 Tesla ruined us 2:35:45 Magnetism and what is built-in to the Methylene blue biohack 2:37:35 Not a fan of California: theory of “broadcastery” 2:38:30 Cholesterol: marker for blue light or non-native EMF toxicity 2:39:05 Dopamine controls fiber type in muscles 2:40:20 Light that bends the most in a prism 2:41:37 Cold increases the amount of UV light you create internally 2:43:37 “If melanin is the screen, what’s the projector?” A.H. 2:44:13 Collagen 2:45:45 Addiction 2:46:54 “You have the power of regeneration in your hands” J.K. 2:47:58 Everything is solar 2:49:06 The entire food web on this planet is tied to photosynthesis 2:50:10 “Complex life works basically on 14 electrons” J.K. 2:53:08 Mitochondria impact, light engineering 2:54:33 Lions in the zoo 2:55:00 How Jack started to fix himself 2:57:44 What’s most important for Jack 3:00:25 Jack talks about his divorce 3:01:50 Quantum entanglement through water 3:03:33 Space-time is plastic 3:03:47 Cuttlefish 3:08:00 Tryptophan and methionine: time crystals 3:09:22 Rick and Andrew friendship 3:10:25 Andrew is obsessed with energy, neural energy 3:10:58 Dopamine creates bonding between people 3:11:18 Jack’s opinion of Andrew has changed 3:12:35 What emits the most light in the human body 3:13:00 The story about light without the recipe, and Jack’s mission is to give the recipe 3:15:12 Some of the most amazing cases Jack had in his career 3:18:50 New York 3:20:35 California 3:21:20 Where in the planet things are closer to optimal 3:23:05 That (wrong) belief of big muscles with longevity 3:24:35 Leading causes of death 3:25:10 Brain and heart: ways to increase their mitochondria 3:26:00 Rick bad habits back then 3:26:55 The rock’n’roll schedule - doctors, nurses, pilots, air traffickers 3:27:54 Most suicides occur when days start to get longer (April in the northern emisphere) 3:28:58 All the neolithic diseases showed up since 1893 3:30:30 Fluoride 3:35:35 Somalis in Detroit 3:36:48 Autism 3:38:00 You are a photomultiplier my friend 3:39:27 Human potential story told by Rick 3:40:35 Fetishes 3:43:05 “We are creatures of light” J.K. 3:44:00 Hearing in kids and its relation to melanin and water 3:47:07 Pets having the same diseases as their owners 3:48:25 Parents, kids, and technology 3:51:30 Outro - Conversation 3:54:00 “The implications? Incalculable” J.K. Hope this helps to get most of the value this episode had. If you feel that some can be added, deleted or changed, please reply to this comment! Have a wonderful day.

I am a testiment of reversing myopia. Over the last 2 years my eye sight has gotten significantly better. From a -2.5 to a -1.5. My optometrist was floored. I quit wearing my sunglasses for the most part and have been spending significantly more time outside. I switched to a high fat animal based diet which I believe plays an important role as well. Thank you Rick Ruben, Andrew Huberman, and Jack Kruse 🙏 for spreading these amazing insights and information

God I love Jack Kruse, all the podcasts I see so many people offended by how he talks which only further suggests to me that poeple care more about his attitude than all the valuable information he is providing. He is right. Only the wisest will listen and thrive, the rest of you will die suffering because you were to offended by how he talks.

Jack Kruse save me back in 2015. I am in the sun every morning and every night. My life after that simple change improved 100%. So thank you Jack.

Dr. Kruse.....PLEASE MAKE A DOCUMENTARY WITH GRAPHICS!!!!!!!

When Jack makes Huberman sound like a first year university student. My brain hurt listening to part 1 and 2 of this epic podcast. It's like doing pull ups for the brain. Worth every minute. Changed my life like nothing else!

The most earth-shattering podcast ive ever listened to. Absolutely fascinating, Jack runs circles around mainstream docs and food gurus.

Wow the tongue holds the most light in the body. Our words have power

It’s so crazy how something so simple as limiting exposure to blue light and harmful electromagnetic fields and get more Sun, eat more fat, sleep and grounding is all we need to fundamentally to be healthy. But the process is extremely complex. This shows us the divine creators work. Praise to the most high. The information in this podcast is amazing!!!

This is being shadow banned wow.. the best podcast episode I have ever heard in my life. Thank you guys soooo much.

jack kruse is fighting the matrix with this one. i thought all of the doctors out there were lost souls going off of what the person before them said, not doing any of their own work/investigating/reasoning. im glad to see that people like jack exist. i was not at the convention during 2014, but i am now one of those people who want to hear more of what jack has to say.

Dr Kruse often went off on a tangent when answering a question from Dr Huberman & while demonstrating some amazing knowledge/insights, I think (Dr Kruse) lacked empathy & some basic communication skills during the conversation. Profound podcast, thank you.

Dr. Jack Kruse for president!

Dr. Kruse is mandatory in your search for what you didnt know.

I'm telling you this because i need you to understand that Jake Kruse will say this 100 times this podcast

Thank you so much for this. The ancients ascended Masters, like Yeshua , were right , we are BEINGS OF LIGHT 🙏

i love Dr Jack Kruse! he just needs to realize when he is preaching to the choir, Huberman is open minded and always improving his understanding of health so theres no technical disagreements just more or less ignorance or focus on importance of light

WARMODE! Dude this is blowing my mind. Im a mechanical/electrical engineer (definitely not chemical or biological) so I'm kindof understanding. I'm at the part (39:54) where Kruse is talking about why nature does this and why WE survived the cataclysm. We make light! Melanin, dude wuuuuuut?!?!

❤❤❤I love Rick + Dr.Kruse, now + Huberman= win win win. I listened to these 3xs now!

Thank you for releasing this, Rick!

Shoutout WAR MODE 💫

How beautifully the story about minerals/metals fits into this, how important they are for building bones and keeping body in balance. So the two most healing things from nature, Sun and the Sea, actually illuminate our body and are completely free of charge🌅

Thank you Dr. Kruse and Mr. Huberman for the energetic discussion- this is my second time through as I have shared it to my Brother. The statue of David with the breakthrough story is cool! I did a lot of thought today while moving up and down a local hill called Camelback Mtn.

Groundbreaking! One of the most insightful talks I’ve heard in the last years. Changes that could make the delivery of this content much more engaging and understandable are an actual dialogue with Andrew & Rick, clarity on impact and practical actions. Big respect to Uncle Jack’s genius mind, however he could be so much more impactful with less of a patronizing and technical communication style. I hope he improves on this to reach greater audience and big collaboration opportunities! 🙏🏻

I dunno how I find myself super interested in this type of topic. Still, this amaze me and my brain is open to take in so much information.

This was incredible !!!!! Thank you 🙏

Fuck Yes!!!! Dr. Jack Kruse!!!! Been listening to him for years!!! So happy he's being heard at this level now! Dr. Kruse!!!!! Thank you for the immense patience it takes to repeat yourself over and over because we silly talking nonkeys need to learn the truth. Thank you for caring about and loving people and the planet. Thank you for you!!!

0:31:55 at this moment something incredible happened; as soon as Jack said that we are addicted to the sun. A small hole opened up in the clouds outside in my backyard. The only time all day that the sun popped directly out. So I paused this podcast and ran outside to soak it in and got some grounding while I was at it. I also had an epiphany. What if the hair on top of our heads play a huge role in absorbing light energy for our brains??? Maybe it is wise that we grow our hair out. What if balding is an unnatural phenomenon cause by multiple factors of not living in accordance with our evolved natural way of living in nature???

Keep talking Jack. Keep going brother.

This interview is exceptional. Very clear truths

The Moody blues during the psychedelic exploration era talked about the “sight of a touch or the scent of a sound” in the search of lost chord album.

Fascinating ✨️

I am trying to catch up on all of these podcasts and I was really excited to listen to this. However, it was not for me. The condescending attitude of Dr. Jack Kruse towards AH made this really hard to listen to, so much so I don't think I'm able to listen to part two. I think what Dr.K spoke about was really interesting and I might want to read about it, but I do not think I can handle the personality behind it. I do believe however, this podcast is a testimony to AH's ability to listen and continue to explain complex ideas which is his wheelhouse.

Very excited to watch this 🤩 Thanks guys 🙏🏾

Awesome podcast !

So good!!!

I didn't understand the majority of the information in this podcast, but still found it fascinating.

This was great.

Woah I wasn’t expecting this! Great info

Andrew Huberman is a sage. He is so patient while Jack is spewing information like a fire hose.

I slathered my daughters in sunscreen growing up after my family had a known history of skin cancer issues. I felt on an intuitive level this was wrong but now understand why. Since changing my own sun exposure feel completely different thank you Jack have been a fan for a long time. Andrew would love to understand more on grounding so asking you again would you consider exploring it for the lay person. Also follow Peter Attia he’s in my top 5. Thanks a million gentlemen xxx

One Love! Always forward, never ever backward!! ☀️☀️☀️ 💚💛❤️ 🙏🏿🙏🙏🏼

Sonoluminescence is a source of light from sound waves in water. Ive never heard Jack mention what it might do in structured water. I think the importance is why classical music and others drive light priduced to thrill us. Ive felt it with some hymns and soul music, too. Ode to Joy IS an ode to joy, which is one of fhe fruits of the spirit made right in the light.

This needs to reach more people! I already shared the link

Crazy knowledge podcast. Dope jack

Thank you for providing this podcast. I am familiar with the work of both guests. I have only one complaint. As a non-native English speaker, I would appreciate English subtitles.

So fire

Dr. Jack is a great communicator. One of the best I listen to. However, and I am not a specialist, some of Dr. Jack's theory about magnetism and frequency do not add up. I do not know if it truly affects our biology but part of is definitely inaccurate from a physics point of view. I truly want to believe his theory as I am convinced there is a lot of truth to this.l and that part of it can make us advance as a society. Maybe more than AI. Also,tThis should have been a debate and not a monologue. Next time this is done, Dr. Jack needs to bite the bullet and also face an astrophysicist and professionals/engineers in physics/quantum and thermodynamic. Not to fact check him on biology and his medical practice but on their specialty. You cannot defend such a wild thesis about how everything is influenced by physics while facing only a neuroscientist and a music producer. Maybe he should get research organized to test his revolutionary theory instead of defending it in a podcast. I really want to believe. I mean it. However, Dr. Jack needs to try harder and use support his theory tested by scientists and have his pair reviewed and challenge his work. He should know this is how you advance science - with real scientists using an organized methodology. No offense to anyone here, but this is not what you get from podcast listeners. He should know this as he studied and worked in Standford. Doing this would surely sells fewer books though...

I don't doubt the brilliance of kruze but his language and tangents are nauseating. I wish he would some have patience when huberman asks for clarification, instead of getting defensive.

You hit on so much that we know already, albeit you've presented it through the lense of academe, as Einstein said, explaining something complex, simply. But there is one more piece to your puzzle.... And it somewhat links to your mention of entanglement through water. I pray you find it. If you believe in God, or if you don't, make a litany inside you your morning and nightly mantra, 'Oh God, if you hear me, guide me to what guides me to you.' I promise you, when you learn it, all that you've found will make even more sense. P.s. Spent 8 hours from 6 am until 230 pm sleeping in the sun and bathing in the icy ocean... And I've been on a high since hearing this podcast. I pray Huberman adapts too

Melanin. We are the original humans.

Oh man half way through and this is insane stuff. Mind blown! Thank you!! Continue to spread this amazing knowledge 👍🏾

2:16:23 I think I have some things to add about a contender for the additional system.I think it could very well be the endocannabinoid system! P.s: loving the talk thus far! I would just melt if I got the chance for a thinking session!

Hey Rick! carga los videos con subtitulos, asi podemos taducirlos al español, un abrazo desde Venezuela!🌎

I'm a fan of Huberman. Don't know Dr. Kruse. My initial prejudice says that he is sounding very conspiratorial and like a guru who is the only one with some revealed knowledge. But I'm only 40 minutes in. Let's see what's up with him lol

1:09:04 Nice touch here by RR.. the session master works his magic.

Super interesting stuff, i've tried to digest this and some of his blogs but his communication is so freaking technical. Can anyone translate the actual recommendations in plain english? What are the actual protocols when it comes to protect oneself from blue light, nnEMFs, etc. Whenever Huberman tries to get him to explain it simply he goes on a tanget. For someone who will not be able to move to between the 13th and 28th latitude. I understand being out in the sun as much as possible and being grounded. Should we always use blue light blocking glasses when exposed to artificial lights? Sleep with grounding sheets? Are there things i've missed that should be obvious from this discussion?

I feel like I've been waiting my whole life for this podcast... thank you for this 'wholy' trinity of wisdom. All in a mustard seed .

Jack Kruse has incredible knowledge but the way he abuses huberman’s intelligence by posturing like a middle school bully is so “small pee pee energy.” I still want to learn what he has to say but his antics are killing me. Meanwhile Huberman is an awesome example of a man dedicated to his work but also to personal development. He handled Jack with such decorum

Hola! Activa los subtitulos para poder traducir al español. Gracias

Dr.Kruse, is the body able to eventually regain its ability to produce vitamin D if they stop taking the synthetic supplement?

I politely wanna feedback: I am about 40min in and find the topic pretty interesting, yet having a hard time concentrating on it. I am having an issue, with Dr. Kruse's communication style - "you will disagree on... you will get h*** on... that's correct... that is bullshit...". Can't hear a "conversation" as of yet. I sometimes feel, maybe that's one of the big issues when it comes to medicine: A lot of scientists and doctors feel to think, they know it all and only they are right. For example about nutrition and diet: One hears from people, how get healthy from severe illnesses through raw vegan diet. Others get the biggest issues, by eating a lot of raw. Ayurvedic and traditional chinese medicine think warm, cooked meals are important. Some seem to thrive on a ketogenic diet, others seem to get really sick. Some smoke and party, become 90 and barely ever catch a cold. Some swear for supplements, others say they are dangerous... Maybe everybody is right in a way. I feel, we humans have a lot of things in common, yet, we seem to be different. True "conversations" and informing of what sbdy has found to be valid in combination with trying to understand, how a specific human and his body functions and what could be healthy for her/him, might be of value💚

How have I not heard of this podcast now?

@3:44:00 does anyone have any more information on this "misanthropia" condition. by any chance, is it similar or related to "internal tremors".

Would love to hear about alternatives to glasses/contacts. Visual aid is pretty necessary for my life, but I'm open to suggestions.

I hope Dr. Jack Kruse and dr. Michael Levin exchanged notes.

I dont know huberman , apart from his Rick interviews , but his interruptions particularly around 2.16 are infuriating, is he unaware that 70% of the time he simply relates everything back to himself? Also quick question, why so far, has Jack or anyone, not mentioned the pineal gland in the brain which has Rod and Cone photoreceptor cells?( and which flouride wipes out). Distilling water removes flouride. Perhaps it is coming up. Thanks for this Rick Rubin. ❤

The medical team that I am a part of and medically trained by use RED and BLUE light wound therapy. It is AMAZING how we heal gunshot, stabb wounds, bed soars , botched surgeries, etc. The skin regeneration that takes place right before my eyes with NO meds . The AMA absolutely does not and will not indorce the procedure. SAD .

Awesome podcast 🥹🥹 can you please put the subtitles on?

Seriously good podcast. I listened to it in the car or was that part two.

Great chat, cheers boys It's weird how many references Kruse shares with Peat while seeming to have had inky disdain for him, but I suppose that's his way. Szent georgi, ling, pollack, the fingertip regrowth, all pure Peat.

Please share in video format too, I miss watching something!

1:20:25 "You don't have to see all of reality" - this sounds like a similar sort of thing to what Professor Donald D. Hoffman has been saying

Epic

I'm an ignorant men but around 1.20.00 Jack said that metastasis is a good thing? Can someone help me to understand how it can be good? Thanks to anyone that help me.

Thank you so much! The dynamics between you is amazingly delicious 😍 I must disagree with Jack when he says filtering out fluoride is unimportant. It is absolutely necessary for these groups: pregnant mothers, formula fed infants and any age with halide sensitivity. I was blasé about promoting “high dose” dietary iodine until finding the book “The Hidden Cause of Acne” by Melissa Gallico. Melissa is one of the small minority of humans who are hypersensitive to halides. Also, there are many areas around the world with very high levels of fluoride from natural deposits that must be filtered to avoid abnormal bone development etc. International Society for Fluoride Research Inc. (ISFR) for more information.

I understood about 4% of this & that was because Andrew Huberman was considerate enough to intervene & explain some of the science being discussed for the benefit of lay listeners like me. I will say that while Jack Kruse may be 'right' (about whatever it is that he was trying to prove) if the 'Leptin prescription' on his website results in becoming like Jack Kruse I will gladly pass. I'd rather have clogged arteries & be wrong in my understanding of health than become as arrogant, rude, & condescending ("I want you to look at me when I'm explaining this to you Andrew") as he was to Dr. Huberman (& Rick's explanation that 'Jack is really not angry at you Andrew, he's angry at himself for not knowing this sooner' isn't a reasonable excuse for being an ass to another human being). Kuddos to Andrew for being so respectful, humble, & showing an example of true beginner's mind. If being right is your goal in life, Dr Kruse is probably your man to follow. If being a decent human is your goal, find someone else to listen to.

I have a question maybe someone can answer. I live in Phoenix Arizona is this a good place to live? We have strong sun all year around.

WarMode sent me. Conversation keeping me

I'm 75 years old. Day time temperature is between 32 and 40C here in Thailand where I live. I have vitaligo. I have to avoid the sun. So I have to take the d3 supplements. I never knew that there was a cure for vitaligo.

At 1:49 it was said that something thins the retina. Was that melatonin or MSH peptide?

What potential effects do you see on Nuro plasticity from Neuralink?

When i close my eyes in the night its pitsdark. How come that i see flickering of lightsparks and color like redyellow. Is that the light thats shines out of the brain. The motorheat.

Is there a transcription available ?

Wondering if lights in our dreams or lights and visuals during a psychedelic Journey, have any effects similar to sunlight or possibly to light the we create within ourselves maybe that’s an expression of that light?

This not on the algorithm . Means a good listen

What are the chances of publishing a copy of ‘The Creative Act’ with Dr Kruse’s notes and scribbles? Would pay good cash for that!

Here in New York the skies are sprayed every morning ( I document this) By 1pm we have “White Out” skies every day. We have 3-5 days of clouds and rain every week. It’s May 16 and we have been without any Sunshine for days and it is obvious to see the low condition of people around the area and Sun is being covered

Please, enable subtitles (L)

I feel like you have the knowledge to help people with CFS/ME where our mitochondria is dysfunctional. Please help us!

. 17:00 Nicolas Bazan 20:32 54:30 51 elements comprise human body 56:07 amino acids

What do you think causes ringing in the ears?

can you turn on the subtitles? Please

All of these commercials are still trying to shadow ban this message!

It occurs to me that Love Is Blue as theme music at the beginning is a bit funny.

I got Black Swaned by Dr. JACK over 25 yrs. ago along with Matt M. ! He woke me up !!!!!! Best journey or my life ! Any questions ?

Could someone make an high quality summary of this? It all seems fascinating, but I haven’t reached that “Eureka, fuck I get it, moment” yet, somehow I struggle to understand what Jack says.

Montagnier finished the watermemory study of Jacques Benveniste

Jack Si is not photo conductive. GaAs or InP both III-V wide band substrates are the common optoelectronic chrystals but we have to dope them. This is why I am interest in the topic, but I am still listening....