Dr. Joel Fuhrman on Should We Add Animal Products to Our Diet, How To Get Kids To Eat Healthy & More

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Күн бұрын

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Dr. Fuhrman answers viewers questions on x-rays, white blood cell count, colloidal silver, the power plate, intermittent fasting, heavy metals and composting, cratine histamine intolerance, cracked heels and more...
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Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.
Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 1month and longer to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the
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Eat for Life is the one must-read book that updates and completes Dr. Fuhrman’s life’s work. Eat for Life showcases all aspects of the Nutritarian Diet: how it works, why it works, and proof of its effect in action. Six-time New York Times best-selling author Joel Fuhrman, M.D. draws on the latest research in nutritional science to deliver the knowledge you need to reverse disease and repair your body to live a long, disease-free and vibrant life.
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Пікірлер: 85

@catherinekasmer9905 Ай бұрын

Dr. Fuhrman is my favorite plant based doctor. 11 years ago I read Eat to Live. I followed his nutritarian diet, lost 66 pounds in 9 months, got rid of high blood sugar, high cholesterol, pre-diabetes, hormonal issues- and avoided medications. I feel enormous gratitude to him! We did not have nearly as much information back then. Since then I’ve read all the plant docs and followed the research. The nutritarian plan stands the test of time. I have read all Dr. Fuhrman’s books. They are all good! The cookbooks are great too. His daughter also has an excellent book.

@reneespring834 Ай бұрын

A+ Dr. Fuhrman is the best plant based doctor. Changed my life for sure.

@pamelariccardi7441 Ай бұрын

Dr Fuhrman is my favorite doctor. He answered a question about low WBC of which I have 3.36. My regular doctor was very concerned with my low number. My ears perked up when I heard that question. I will share this video with my doctor to show her that I’m doing great with WFPB eating.

@boomerang6130 Ай бұрын

Yes, I shared this with my doc also.

@judehall2220 Ай бұрын

Thank you, Chef AJ❤️ Dr Fuhrman is an extraordinary human being, and it’s always a privilege to be able to listen to him. Looking forward to next Sunday…

@eat2befit 7 күн бұрын

Dr Fuhrman is so smart and knowledgeable and i love how passionate he is about nutrition and health! I am constantly learning from him!!🎉😊

@DoItYourselfDIYAtHome Ай бұрын

Dr Fuhrman and Dr Michael Greger are much aligned in their messages about nutritional health.

@susansculley2562 Ай бұрын

Dr. FUHRMAN, you and your Nutritarian protocol has saved my life... been on it for 1.5 yrs so far. It's for a lifetime!

@dancingonhands 28 күн бұрын

Wow. I think this is my favorite session EVER with Dr. Fuhrman!🙌🏼💗 The questions were excellent and relatable and his answers and discussions were total genius!🤓 Thank you both!!🙏🏻 I’m actually amazed at how many of these questions have been in my mind.

@puppycat9412 Ай бұрын

Best wishes on your book tour. I can’t wait to get mine!

@debbied.9763 Ай бұрын

I like that Dr. Furhman admits to overeating a bit at night or to reach for the white bun at the restaurant and he gives his kids permission to stop him.

@lhlclub Ай бұрын

Great information, thanks for sharing!

@kentroskelley1389 Ай бұрын

Dr Fuhrman has been a great pioneer in the plant food world. Thank you Chef AJ and of course Dr Fuhrman for your contributions to help us live our healthiest lives.

@Preppy-pink98 Ай бұрын

I would have had questions ..but I appreciate this information

@peggykey5570 Ай бұрын

Love this man

@rocknrobin62 Ай бұрын

I do worm composting in my garden tower. I love my red wigglers composting worms

@sandibellack6528 Ай бұрын

Hi AJ, Would love to know where you got you ball cap? Love it!

@audither Ай бұрын

Congratulations on promoting your new book and traveling around Will you be coming to Austin Texas and possibly speaking about your book at book people? I assume if you’re coming to Austin that you will be meeting up with Lauren Bernick and I would love to meet both of you. If you are able to, please share your schedule when known..

@krawlb4walking802 25 күн бұрын

❤

@Wholeplantfoods_Lucie Ай бұрын

Dr Fuhrman's book on water-only fasting is my favorite (Fasting--and Eating--for Health, 1995)

@lisarussom5935 Ай бұрын

Always a pleasure.

@lisarussom5935 Ай бұрын

I ordered his book. And I ordered yours a few months back. Hoping they will be signed by you both.

@rl9808 Ай бұрын

Follow the beef butter bacon and egg diet with small amounts of vegetables.

@barbarabruce7648 Ай бұрын

Good luck with that

@Virgo921 Ай бұрын

Crazy carnivore diet made me very sick. Thankfully stopped before ending up in the hospital or worse.

@TheKentuckylady717 17 күн бұрын

Think I got to watch all of this tonite, just found it before it came on....he was good tonite too, but some words kinda hard to make out what he's saying....what was the other Bread he said, sounded like MANA BREAD.....is that correct ? Thank you Chef AJ.....But I still need to go back and listen again to some things he said....I enjoyed this one very much also....7/7/24

@peggykey5570 Ай бұрын

Had my first plant protein bread today so good ❤

@tlv9463 Ай бұрын

What bread is that?

@peggykey5570 Ай бұрын

@@tlv9463 Arnold's Grains Almighty plant protein. It says new has 9 grams of protein

@boomerang6130 Ай бұрын

Love this. Thanks AJ. You are the best. You are such a beautiful, healthy, vibrant woman. I love you. Dr. Fuhrman is my fav plant-based doc. I love him also.

@barbbrazes869 Ай бұрын

Agree!

@CHEFAJ Ай бұрын

Thank you ❤

@debbied.9763 Ай бұрын

I love that he says that it's better to eat less food to have a slower metabolism. I have a slow metabolism.

@NancyCope Ай бұрын

I want a fast metabolism though. I love to eat and don't want to feel deprived by eating such small amounts.

@barbbrazes869 Ай бұрын

Delighted to hear the brilliant Dr. Fuhrman! Thanks to you both!

@boomerang6130 Ай бұрын

Dr. Fuhrman is the best. Listen to the podcast he does with his daughter Jenna.

@gailgrieco1781 Ай бұрын

??? Can you please tell me the brand name of the no salt sauerkraut and where you buy ???

@i2sky532 Ай бұрын

Though your credibility did not need any help, it soared for me when the Dr didn't engage in "pearl clutching" over the question regarding adding in animal products for specific conditions. What a great discussion!

@Vscustomprinting 29 күн бұрын

There are no conditions that require eating animal products. Its important to identify the animals as the victim

@Elizabeth-dg8dn Ай бұрын

How do you figure out your metabolic rate?

@jillgranneman8642 Ай бұрын

Google mifflin st jeor equation and plug in your height weight and age, it should give you your resting metabolic rate this is what your body uses at rest without activity added

@SheVGan Ай бұрын

"Skin the cat"?!?! 😮

@peggykey5570 Ай бұрын

Want name of your book

@KT-kq3tj Ай бұрын

This show had a question pertaining to dry, cracked feet. It is my understanding that the changing levels of estrogen in perimenoupuase and menopause impact our capacities to retain moisture and slow down our bodies oil production. It's possible that this a contributor to the dry, cracked, callous feet that was asked about on this episode. This was not mentioned and it might be pertinent. "The decline in estrogen levels during menopause can contribute to changes in skin elasticity, moisture levels and collagen production. Reduced elasticity can lead to dryness and thinning of the skin, making it more susceptible to cracking and calluses. At the same time, hormonal fluctuations can affect the immune system, making the skin more vulnerable to infection, particularly fungal infections such as athlete’s foot. My top tip: Maintain good foot hygiene, moisturise your feet regularly and choose breathable footwear to keep your skin healthy and fungal infections at bay. As women navigate the transformative stage of menopause, it’s essential to recognize the comprehensive impact on the body, encompassing the musculoskeletal system and skin health. Proactive measures, including attentive foot care, maintaining bone health and flexibility and addressing changes in foot structure, can contribute to optimising your foot health during and after menopause. Consulting with a podiatrist for personalised advice and care ensures a holistic approach to foot health, promoting comfort and mobility throughout this next phase of life." source: www.dulwichpodiatry.co.uk/menopause-and-its-impact-on-foot-health/

@billieread2116 Ай бұрын

It’s from wearing flip flops and sandals every day, just like AJ said.

@msicottevt Ай бұрын

Yes you 100% have to have Joel’s mom on!!! 🤣

@k.h.6991 Ай бұрын

I use Betadine on my cracked heels.

@hieutran5523 Ай бұрын

soak your feet in vinegar few minutes every night to heal cracking heel

@SuperMjennings Ай бұрын

He said “very few medical cases” where he would recommend animal products… but, I have EPI/ take pancreatic enzymes. Should I be avoiding them..?

@k.h.6991 Ай бұрын

Yes, you should get your protein from plants. However, do work with a qualified nutritionist to make the transition.

@betzib8021 Ай бұрын

You need those enzymes...you will have difficulty digesting protein without them.

@Vscustomprinting 29 күн бұрын

Fermented foods come to mind.. theres alot of metabolic components created and broken down

@krawlb4walking802 25 күн бұрын

❤️😃

@seamuswarren 29 күн бұрын

No. Colin T Campbell well and truly put that idea to bed.

@barbaralevine9048 Ай бұрын

I try to follow Dr. Furhman’s diet plan but… I’m not doing that composting procedure. I’m just not!

@michaelengel3045 Ай бұрын

Our brains love ketones. 6/18 or 7/17 intermittent fasting instead of $60 steaks. 5/19 is better. If u are hungry drink water.

@betzib8021 Ай бұрын

Then let her interview YOU. The doc is not saying that. Research doesn't say it either.

@Vscustomprinting 29 күн бұрын

No way.

@chrisboulton1860 15 күн бұрын

Ketosis invoked during lack of Pyruvate and oxaloacetate is an emergency status evolved to get the body through times of low or no food and energy availability. The brain RBCs and other organs prefer and preserve precious glucose. Putting your body through emergency status leads to stress and inflammation

@betzib8021 15 күн бұрын

@@chrisboulton1860 well said

@per6644 Ай бұрын

Would you be kind enough to turn on subtitles/closed captions before uploading your videos? Thanks!

@CHEFAJ Ай бұрын

I believe they are on. Can you see them?

@ChrisSmith-xi8gq Ай бұрын

Yes we can thanks

@CJ-lj9fb 29 күн бұрын

It is sad to see how frail many of the older plants based doctors are getting. Especially Dr. McDougall. Dr Fuhrman seems to look healthier than most, but Barnard, Greger, Esselstyne and Campbell are becoming gaunt, appear to have sarcopenia and don't look healthy.

@rebeccahjamison 28 күн бұрын

Esselstyne and Campbell are 90 years old. I hope I live to be that old and retain my memory as well as they have. I have had many friends die lately of dementia and other ailments in their fifties and sixties. These people were eating the standard American diet. For sure, that is not the way to eat if you want to live a long, high quality life.

@chrisboulton1860 15 күн бұрын

Oh dear pedalling meat and dairy again ……..

@angieking8868 Ай бұрын

He didn’t touch on HRT on one of the questions😞

@cbzombiequeen58 Ай бұрын

I have asked a question all over the videos this doctor has and my question has not been answered. My husband had a triple bypass and lost every ounce of fat he had, he looks like he was a prisoner in war and was not fed. The doctor then put him on a plant based diet, but forgot to mention how he was going to gain some weight healthy way?????? P.S. Is processed ground spelt flour healthy, he makes a cracker and I worry he fills up on it and it has no food value?

@vikkibendle1341 Ай бұрын

Avocado and nuts and seeds may help

@jillgranneman8642 Ай бұрын

To gain weight he will need to be in a calorie surplus, eating a little more than his body requires each day. Heart healthy fats like nuts seed and avocado have more calories per bite and will help him stay heart healthy while gaining a little weight back. I would recommend meeting with a registered dietitian and let them know you are wanting to follow a plant based diet they should be able to help you come up with an eating plan.

@k.h.6991 Ай бұрын

White flour from spelt is not a healthy food, no. But if you're using whole grain flour, or grinding that spelt into flour yourself, it's fine. Most people would gain weight on those crackers, but in this case that's what you want.

@k.h.6991 Ай бұрын

In addition to the other suggestions: dried fruit also has a pretty high caloric density.

@betzib8021 Ай бұрын

Healthy fats laid down lots of plaque all over my vascular system. Stripping all fats regressed some of ithis plaque and decalcified some heart valves...I do not believe any overt fat is healthy anymore. Nuts seeds and avocados hurt me a lot.

@michaelengel3045 Ай бұрын

Instead of $18K banging machine use a soft hair brush w/an extended handle (3M tape) to massage/tap/bang your face neck, fascia, lower back, tummy, legs... bc it's all about the blood flow to our muscles and the bones, especially after u compress your blood pipelines and muscles when u sleep, or sit on a chair all day.

@Vscustomprinting 29 күн бұрын

Animal products sabotage health

@martyrichard3092 Ай бұрын

This question is so easy to answer....NO...NO...1000 times NO! Dead animal flesh is NOT food..it's VIOLENCE

@julioandresgomez3201 Ай бұрын

Protein and fat are not meaningless. Sure you can go low protein low fat for a while, maybe even some years. But then it'll greatly harm your long term health and longevity.

@k.h.6991 Ай бұрын

That's what Dr. Fuhrmann said.

@sandibellack6528 Ай бұрын

your not you…lol

@johnburrows5119 Ай бұрын

I disagree with Fuhrman. You don't improve schizophrenia by eating poisonous foods.

@OldFarmWoman 29 күн бұрын

No, thanks. My family has enjoyed dairy and meat for centuries. You disrespect the dedicated farmers who produce fantastic foods.

@Vscustomprinting 29 күн бұрын

Animal slavers dont deserve respect.. if you want respect- break the chain. Using "family" as an excuse or defense is clearly not a valid justification

@catholiccat8489 26 күн бұрын

@@VscustomprintingGod fed the Israelites for 40 years with quail ..Jesus fed the 5,000 with fish .. God told the old testament jews to slaughter animals for the temple and eat the sacrifice .. SO.. i guess God is wrong in your opinion ???

@blee309 26 күн бұрын

I have always thought Dr. Fuhrman is anything but healthy looking and his color is pasty. Let's not forget he is several years younger than Dr. Mcdougall and doesn't look half as good. Not a fan!