Coffee Benefits & Talc Dangers: Dr McDougall Separates Fact from Fiction!

Рет қаралды 15,655

Dr. McDougall Health & Medical Center

Ай бұрын

Join Dr McDougall as he dives deep into the latest news about coffee and talc and their surprising health impacts. In this video, Dr McDougall discusses the positive aspects of coffee consumption, including its effects on memory, heart health, and inflammation. He also covers the importance of brewing methods and the potential risks associated with non-filtered coffee.
Additionally, Dr. McDougall sheds light on the controversy surrounding talc, its association with asbestos, and its potential health risks. Don't miss this informative session which will change the way you view your daily habits!
We have many different resources available to you. Please visit our website at www.drmcdougall.com.
0;00 - Intro
2:30 - Benefits of Coffee?
3:18 - Coffee Improves the Mind
5:59 - Coffee is Anti-Inflammatory
7:00 - Unfiltered Coffee Increases Cholesterol
10:15 - Micropores in Coffee paper filters
11:00 - Asbestos in talc
14:05 - McDougall stops asbestos in rice
21:50 - How to treat major temporal Arteries & giant cell Arteries
24:26 - Can people with histamine & fodmap take McDougall's plan?
29:00 - Solution to frequent urination
35:00 - Can a low-choline diet lead to dementia?
37:15 - How to deal with esophagitis & heart disease?
42:21 - How do you feel about the daily method to suppress the thyroid gland?
46:47 - Dealing with headaches & migraines
49:29 - How to deal with 200 cholesterol levels?
57:15 - McDougall's program
58:20 - Outro
👉 Subscribe to our KZfaq Channel to Transform Your Health: @themcdougallprogram
👉Learn more about The Dr. McDougall Health & Medical Center: www.drmcdougall.com/?...
👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: www.drmcdougall.com/12-day-pr...
👉 Unlock the secrets to anti-aging with our enlightening mini-course: programs.drmcdougall.com/offe...
👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: www.drmcdougall.com/?...
We're here to assist you! Feel free to reach out to us at office@drmcdougall.com.

Пікірлер: 172

@karlis-9060 16 күн бұрын

Rest in peace, Dr McDougall

@Lydia-Richardson 16 күн бұрын

My condolences to Mary, Heather and the family. I’m shocked and saddened about Dr. McDougall’s passing. He will be terribly missed:((

@herbalcat 16 күн бұрын

My heart is broken. Dr. McDougall has changed my life for the better. My condolences go out to his family and friends. ❤💔

@fruitascension5089 16 күн бұрын

I can't imagine my world without you, Dr McDougall. Thank you for changing my life. Mary, Heather, and family and close friends of Dr McDougall, my heart is with you. 💔😔😭

@user-bs9zv5uj8p 16 күн бұрын

So sad to hear of John McDougalls passing. He taught me so much . Condolences to Mary and Heather

@singleveganMD 16 күн бұрын

As a fellow MD, I am saddened by Dr. McDougall's passing, but so grateful for all of the people he helped in his practice an beyond by his writing and advocating for a starch based diet with which his name will always be linked.... 😥😥

@HealthyEmmie 16 күн бұрын

This interview will be forever treasured. ❤ we will miss you so much Dr Mcdougall ❤

@HaroldBrownJr 16 күн бұрын

I found the Dr in 2018, lost 50 pounds, stopped having neuropathy issues and my SVT has almost no impact on me anymore. His devotion and drive to help everyone improved my life beyond description. RIP.

@CompanionAnimals2011 16 күн бұрын

I'm so sorry for the loss of this AMAZING Human Dr. McDougall. His teachings carried my health for the last 6 years. Thank you can never be enough. 😢 Thinking of Mary, Heather and family.

@BrotherJerry 16 күн бұрын

RIP Dr. McDougall. Thanks for making this world a better place.

@bitfinesse 16 күн бұрын

Always telling it like it is. Dr John McDougall was the greatest doctor who ever lived. He always told us the truth. I’m proud to have my family on this starch-based plan. Dr McDougall, you saved my bloodline. You did your job and gave me the opportunity to do mine. May you forever rest in peace, Dr McDougall. You’re a legend.

@yinanyangthang 16 күн бұрын

Rest in peace Dr. McDougall ❤ sending so much love to the whole McDougall family ❤

@hangingoutwithkim 16 күн бұрын

I am so saddened to hear of his passing! You guys have changed my life and I am forever grateful 😢

@sherrywood6013 28 күн бұрын

My name is Sherry Wood and I have been very sick with High blood for years taking licenspril and now heart problems. I feel on your diet and have done it for 2 weeks lost 5 lbs feel better. No meat no oils no eggs cheese or milk . I am sharing what I have learned also my face has cleared up when Dr thought I might have lupus. I have nothing too loose but learn Mary's recipes

@jgrysiak6566 28 күн бұрын

Keep going, keep going!

@braveheartsbeardstudios 28 күн бұрын

My doctors barely believe all the benefits I have from 10 months of getting serious about McDougal diet. But I can feel the benefits. They have finally agreed to remove some of my medicines because they can deny the better readings.

@XeniaAidonopoulou 28 күн бұрын

Nothing to lose and everything to gain!! And you will gain yoir health back... Good for you and wishing you all the best.... ❤

@DK-cp2en 23 күн бұрын

😊Way to go!

@candlelady239 16 күн бұрын

My deep condolences to Mary and Heather and Dr. McDougall's whole family and support team. We all loved him and will so miss him as his fans. He gave much to this world and was such a huge blessing. RIP

@DamenSpikeGamesHQ 28 күн бұрын

You've changed my life doctor- I was 20 when I started following your diet now 26, never going to change, and my family are changing too. I hope to live a long time

@rosanneleibhart9115 15 күн бұрын

I'm watching this episode again and again...last one that I know of. May God give Dr McDougall family peace in this time of grief 🙏

@ebirch90 16 күн бұрын

I always looked forward to these discussions - truly a legend. May his family and friends find peace in his passing on a life well lived. He will surely be missed.

@lilianagriseldaszachury1843 16 күн бұрын

My deepest condolences for the family of the greatest doctor in the world, Doctor Jhon McDougall, we love you forever, thank you so much for your knowledge ❤❤❤❤❤❤❤❤❤

@lana7422 27 күн бұрын

You made a life-saving difference in my life. Am 75, and recent labs show no need for any meds. Thank you so much for everything. Life is everything!!!

@lamp0070 16 күн бұрын

RIP Dr McDougall

@MaryDavidson911 16 күн бұрын

RIP to the best physician and truthsayer. He was loved by many. Sorry to his family. This is a hard one. 💔

@bernadettechute7998 28 күн бұрын

Wow! You two are amazing for being almost 80! 😊.

@-Munditimum- 16 күн бұрын

Love you John. You changed my life over a decade ago and I'm still enjoying my amazing health, thanks to you and what you stand for. You will always be with all of us, for the rest of our lives. Will miss seeing John every week live with Mary and Heather. Love you guys and hope to see this go on. M

@douglassmith7145 28 күн бұрын

Thank you beloved Dr McDougall and Mrs McDougall for all you do for us - you are deeply appreciated.

@rebobkat 16 күн бұрын

My thoughts are with your family at this time. He did so much. My positive and healthy life experience I owe to him.

@Mary-kl3dn 28 күн бұрын

Dr McDougall, yes, please tell us everything you know, including everything that you might not want to say on youtube. We need to hear it somewhere, maybe in some upcoming newsletters. So just let us know where to look for it. We have learned so much from you. Thank you! 🙏

@beccasteele6874 27 күн бұрын

You don't come across "harsh" Dr you come across sure of your message

@gamtngirl3655 27 күн бұрын

Not to mention that if we had been a voice crying in the wilderness for over 50 years, we might come across as a little impatient too! 😊

@11235Aodh 27 күн бұрын

@@gamtngirl3655 So much this, i would be shouting by now.

@JohnParadise-xj1mi 15 күн бұрын

My condolences to Mary, Heather, and the rest of his family. I’m just finding out about this today, June 27. And I see that he died on the 22nd. How could I not have known about this sooner. This is heartbreaking. And I am in shock! And he’s one of these people who, when they die, you are in disbelief, thinking it can’t be true! He was one of my favorites. And he still is. And he is one of the biggest influences on my own vegan diet. And among all the vegan doctors, including Caldwell Esselstyn, T. Colin Campbell, and Neal Barnard, John McDougall is by far my favorite! And I had always wished that some day, some way, I would get to talk to him or even interview him. He’s one of those people that you almost feel you know in person, just from watching his videos. A friend! And I wish that I could’ve met him. Shook his hand, and had a talk with him to clarify some things that people always give me flack about, regarding my own, McDougall influence diet. RIP, Dr. McDougall! He leaves a space that cannot be filled! But I hope it will be filled, and that his philosophy, and mission of a starch based diet will continue to be presented to the world. He was one of the voices of truth. And, in addition to his diet, I appreciated his much-needed criticisms of the medical industry, in general. Keep his body of work available! Even in his passing, the knowledge that he presented must continue to inform us. 💔

@navybean1560 16 күн бұрын

I cannot overstate how much Dr. McDougall will be missed. My condolences to his family ❤

@gamtngirl3655 27 күн бұрын

I am so grateful for Dr MacDougall, who for over 50 years has been a man, a physician, ahead of his time. All the others are slowly catching up. Thank you, Dr D.

@user-uu1ol9wb1n 28 күн бұрын

100% Dr McDougall n company are making a difference! Thank you!

@martacabrera5026 16 күн бұрын

RIP Dr McDougall❤

@monicapoole2115 Күн бұрын

This is an amazing program in that Dr. McDougall is about a week away from passing and he is clear, well spoken, and presents detailed information without notes or prompts. I could hope to be so when I reach my last days. rip, prayers and peace to Mary and family.

@aubreyvandyne5284 10 күн бұрын

He was a passionate, helpful Doctor. Full of knowledge and so wanting us to know the things he knew. Thats a very caring man. We will surely miss him. 😢

@brianlooksaround6125 16 күн бұрын

I love you, Dr McDougall.

@aperezjordan 9 күн бұрын

Condolences to the McDougall family. I learned of Dr. McDougall 4 years ago, lost over 25 lbs that I have since kept off. I used to have CFS but this lifestyle has made me an active mother. I have been able share this lifestyle with my family. Thank you for all your work!

@susieg1 16 күн бұрын

❤❤❤❤❤❤❤❤❤❤ Thank you for everything Dr. McDougall

@fruitascension5089 19 күн бұрын

I definitely highly respect and value your age, years of experience, and wisdom, Dr and Mary McDougall.

@dancingonhands 15 күн бұрын

I had to come here to be with Dr. John and Mary and Heather. Such a beautiful kind family. I am in shock and disbelief. But ever so grateful for him and for everything he has given to the world. Thankfully these wonderful videos exist. So very sad that life ends for us all.🥺💔

@bibiviro4979 16 күн бұрын

Honouring Dr McDougall. So sorry to hear the sad news. Love Bibi & Kim (Australia) ♥♥

@rolfsimonsson2295 17 күн бұрын

Thank you Dr McDougall for giving us the knowledge needed for making a change of lifestyle. I have gone plant based since 2018 and reduced my body weight by 33 kg (roughly 70 pounds) and quit five medications. All I still need is a small dose of insulin in the morning. I reduced animal products back in 2012 in favor of more fruit and vegetables.

@karlineschrubberstiel 12 күн бұрын

Passionate to the end. Thank you for everything you gave so generously to your many followers and to the world. So glad to have met you and Mary and Heather in person during a 12-day program in Santa Rosa. You will be much missed. RIP, dear Dr John McDougall, and my heartfelt condolences to your family and all who loved you. Your legacy will live on.

@nitaram22 15 күн бұрын

I am forever grateful to Dr. McDougall. My sympathies to Mary, Heather and all the McDougalls. I will miss seeing him on the Sunday lives. I loved these hours and the hours he spent on Chef AJ live. What a generous man.

@sk.n.9302 13 күн бұрын

Dr. McDougal had so much energy & vitality in his voice. I have learned so much from him & his recommendations improved my health significantly. I am crushed he passed away last week.

@Coinresearcherant 16 күн бұрын

Dr John McDougall. A nutritional giant that has helped millions. RIP, good sir.

@78twood 16 күн бұрын

I’m heartbroken to hear about Dr McDougall’s passing 😢 Prayers for the family, especially Mary 🙏💜🙏💜 He will be greatly missed!!

@lauramonje240 26 күн бұрын

Yes!! The Team is making a huge difference! For me, eating animal products my whole life - now eating whole food plant-based at age 43, I am a miracle, along with others here because of all your scientific data. I am now unable to unsee how horrible it is to eat animals and their products for my health and their rights. I am a new person because of you all. ❤🙏 Thank yoh!

@georgannecollett8047 28 күн бұрын

Loved this one...probably the best advice I think I've ever heard about heart disease & cholesterol....no over reaction from Dr McDougall ❤

@philomenebrannan7122 15 күн бұрын

So saddened at this news Heather n Mary McDougall no words he is such a loss . A genuine truthful man ❤❤❤

@jimb3093 28 күн бұрын

I feel apart of the family.

@fruitascension5089 19 күн бұрын

Ohh no. I understand. My different diet also keeps me separate from my family in ways too. Keep on going anyway. It definitely pays off to stick to this way of eating.

@jimb3093 19 күн бұрын

@@fruitascension5089 What I meant was, when listening to the McDougall’s, I feel like a part of the family. They are so personable and relatable, and down to earth. I guess I should wrote that better, a part vs apart. My mistake. But on a side note I can relate to your response . I am the only vegan in my family. They think I am odd. I share the information on FB with friends and again, I get resistance.

@MJ-hl1kk 12 күн бұрын

RIP great doctor McDougall. All strength to lovely Mrs Mary McDougall and family!

@mandanabalet4841 16 күн бұрын

All my thoughts with the family. I am reading your book today the starch solution 🙏. Thank you from Switzerland 🇨🇭

@unclealbert-rt4pq 11 күн бұрын

I love listening to Dr. McDougall and I am so very much going to miss him. I always looked forward to Sunday evenings and I am grateful to have been able to watch this last episode live. God bless his dear family. Thank you for helping us.

@ehendriks3328 13 күн бұрын

Gosh, we're going to miss him. Thousands, upon thousands, will miss him. My condolences to his family, friends, colleagues, patients, and the many he reached through his books and KZfaq channel. This was another great Sunday talk, and Q&A. Thank you, Dr. McDougall, for your integrity and generosity.

@batbarasobczak351 8 күн бұрын

You will miss him buzzing in your ear about his starch vegetable diet. And at some point you will watch a u-tube video about carnivore diet and start a new diet.

@gracemurrayart 16 күн бұрын

Speaking his passion right up until the end. He's such an inspiration to me. Thanks for all you did Dr. Mcdougall, what a shock. My thoughts are with Mary and Heather.

@isabellezablocki7447 13 күн бұрын

Dr. Mcdougall, I enjoyed so much your lectures at the Flamingo Hotel in Santa Rosa and the food was amazing. I was hoping to see you there again. Your message will be passed on for generations to come.

@pawcatsfly 16 күн бұрын

❤😢Dr McDougall and his work, tireless research and sincere caring for all of us is an inspiration. Thank you for everything and may you be at peace. Blessings to Mary and all his family and loved ones 🙏 ❤️

@Karenhypnotic 14 күн бұрын

It was so nice to see Dr. McDougall laughing with Mary in this video as per usual. His last words on the internet “thank you Heather”. 😢❤

@isabellezablocki7447 9 күн бұрын

« We will see you on June 23 » but then John left on June 22. Have the most exciting and adventurous soul journey Dr. Mcdougall. You are a very special soul. I feel honored to have learned so much from you and to have met you in person.,

@kat4animals004 16 күн бұрын

Rip Dr John

@tennisfan50 9 күн бұрын

Thank you Dr. McDougall for all your hard work!

@jamtoast6660 16 күн бұрын

Condolences to the McDougall family. John's knowledge and quick wit remained until the end. Both John and Mary have seemed frail in these live videos over the past year, so his passing was not totally unexpected. I hope Mary is ok.

@Kranhu 16 күн бұрын

I agree-he hadnt looked well for a while.

@jan9562 9 күн бұрын

Sharp mind and good energy; didn't come across as frail to me.

@jaym9846 6 күн бұрын

I'm flabberglasted to know rice used to have asbestos (before 1980). Thank you Dr McDougall for stopping them from doing so.

@Rosamarilynosa 16 күн бұрын

I’ll never watch one of these again 😔

@pinakkoladaa 14 күн бұрын

He literally lived one week after this live stream. He looks healthy. I don't understand. Absolutely devastating. I am wondering what happened. A disease? Vitamin and mineral deficiencies? REST IN PEACE, DEAR DOCTOR.

@lisam2036 11 күн бұрын

Dr McDougall's books were what got me to change my diet and lose over 70 pounds. Have been eating a starched based vegan diet since 2017 and it has turned my life around. I'm so sad that he is no longer with us, but he lived a good life and gave so much that will continue on for generations.

@rephaelrechitzky9763 25 күн бұрын

Thank you for a great presentation and the many questions answered. I really loved it. And I almost forgot: Happy Father's Day!

@StraussBR 14 күн бұрын

I always admired his energetic and productive life he was a light that shined bright and inspired and will live through his legacy Dr McDougall is now an Idea

@user-es7is6jv5x 14 күн бұрын

So sorry to hear he is gone but so grateful that he lived.

@lifeofbeautyk448 10 күн бұрын

My deepest condolences to his family. May he rest in peace. ❤

@gina1960 16 күн бұрын

Rest in peace doctor 🤍🕊️ Live Video just from 11 days ago. Doctor was so bright and positive as always. Really big loss. Pioneer with huge courage.

@julielincoln3789 14 күн бұрын

It is hard to think of living without listening to Dr. McDougall each week. Especially with Chef AJ. He has been an anchor to my healthy lifestyle. I will forever keep him in my life with his books and podcasts. May his family be comforted knowing how much this community loved him.

@jennycampbell43 15 күн бұрын

Deepest sympathy to Mary and Heather, I am shocked by the passing of Dr McDougall. A very special man.

@michaelengel3045 25 күн бұрын

Happy Father's Day doc. Good fathers who take care of their families are rare commodities. U take care of millions around the world.

@eileenkast4982 15 күн бұрын

We will all miss him dearly. What a brave, intelligent and courageous man. A classic act for sure.

@mellindahughes7570 26 күн бұрын

Thank you , I looove listening to your wisdom xxx

@maureenk1635 28 күн бұрын

Again, even though I need a stricter diet than the regular McDougall diet I truly value all of your knowledge. Thank you so much!!!! I only wish I'd known about your program years ago!!! I recommend everyone start with your diet!

@pastryshack551 28 күн бұрын

Dear Maureen can't all go on his diet. As a ty 2 I find my sugar goes way up when I eat starches the way the Dr says, the medication he takes might account for him being able to be a starchovour. Since I take no meds I have to eat very little carbs

@11235Aodh 28 күн бұрын

Maybe you can look at dr. Peter Rogers' spartan vegan diet. It's a bit like the mc Dougall diet but then turned up a notch.

@happycook6737 25 күн бұрын

@@pastryshack551Did you try cooling the cooked starches in the fridge and then reheating them (if you like them warm)? Some people find this helps.

@pastryshack551 24 күн бұрын

@@happycook6737 dear happy, I have tried every thing, even tried the carnivoure, because I wanted to see if I could get it to 4.6 but no luck. I am not complaining, because I have been able to have my A1C at 6.2. Since I never took medication in the over 20 something years I am quite healthy. When I tried the arnivoure which every one is raving about, 5 ozs it sent my sugar to over 11, then in the morning my sugar was 9.4. Never saw such numbers in all my mornings. Usually 5,8 or 6 in the A. M At one point I was upset because I coul not eat my desserts, when I ask my dr for metformin, she told me I did not need it, so I gave up. I am only trying to say that the Dr's starchovour diet might be good for obese people, but every diabetic I have met says it does not work for them. I guess I will have to follow my routine, meds are like the covid vaccine to me.

@sk.n.9302 13 күн бұрын

I'm glad Dr. McDougall felt good until his last day. I will really miss him.

@ngosztyla 14 күн бұрын

Will miss your enthusiasm, Dr. M

@aidanomalley8607 16 күн бұрын

My condolence to the McDougall family, i learned so much from John over the years. may he rest in peaches

@MDREAA 15 күн бұрын

I am praying for your family. Dr. McDougall’s truth “it’s the food” is what I will always follow. Thank you kindly Dr. McDougall. Rest in heavenly peace.

@annanzul2862 16 күн бұрын

Rest in peace, Doc. You will be dearly missed. ❤

@pinakkoladaa 14 күн бұрын

''We will be back June 23rd 5pm Pacific'' OMG OMG OMG 😭😭😭 What happening to him. OUT OF THE NOWHERE. HE WAS HEALTHY, THIS CANNOT BE TRUE😭😭😭

@COACH-CARBOHYDRATE 28 күн бұрын

Definitely, if you want to stop drinking caffeine, drink more water first thing in the morning before you get out of bed and then make sure you’re eating enough carbohydrates and don’t fear sugar. If you’re needing coffee, it means you’re looking for a stimulant to give you energy why not get that energy from water, extra sugar and go to bed early, Carbs FTW!! 💪💪💪

@shreyashah8113 14 күн бұрын

Rest in peace Dr McDougall, you will be missed 🙏🙏

@christinaperez1983 15 күн бұрын

At 19:45 Heather assures her father that he is making a difference 💕a beautiful moment after hearing of his passing 💗

@joerockhead7246 15 күн бұрын

My condolences to his family

@DaveOriginallyfromBrooklyn 10 күн бұрын

You know I always loved Dr. McDougall even though I didn’t scribe to all of his beliefs. I do eat a little meat and cheese and I think it’s fine personally some of the longest living people have had a little bit of meat eggs and cheese but I agree that majority should be vegetable and grain But more importantly organic in this day and age. However I always admired his dedication and his concern for people. You don’t care doctors like this folks

@betzib8021 28 күн бұрын

Well I eat McDougall diet strictly and I still have to take pills for hbp...cholestetol...and constipation. So just imagine what it would be if I weren't on this diet.

@drkishoripanda3816 15 күн бұрын

I am saddened by passing , but so grateful for his generous help in enrolling in starch-solution course for doctors for free in 2019, which helped in reversing my diabetes . My condolences to his family and friends.

@RiDankulous 15 күн бұрын

Gratz on reversing diabetes!

@OrnestoD 22 күн бұрын

Olive.oil is mention in the bible has been used for over 5000 years italian greek spanish and middle eastern food! Cmon man! I will continue to use olive oil!

@ceeemm1901 16 күн бұрын

It also mentions plucking your eye out......

@potterylady44 9 күн бұрын

@@ceeemm1901yep lots of metaphors in the bible

@maureenk1635 28 күн бұрын

Migraines is something I know too much about!!!! My mom, also. I am on a mostly raw, WFPB, SOS-free (actually I do use a tiny bit of organic miso, so I do use this instead of salt). I also wear a 20 pound weighted vest to walk a mile every 2 or 3 days, and I jog a mile most days. Two times a week I do a 15 minute KZfaq channel, "Kettlebell HIITT Workout - Fitness Blender HIIT Kettlebell Training" routine. The entire routine is 20 minutes, but I just do the kettlebell portion usually. I also eat a tiny bit of fresh garlic (less than 1/8 teaspoon) if I feel a migraine coming on. If that doesn't help I'll try a bigger dose. Ginger helps also, as does spinach (maybe the magnesium?). I haven't tried barbberies but I've heard it may help. If the garlic is too unpalatable try adding a tablespoon of crushed tomatoes.

@jgrysiak6566 28 күн бұрын

R U moving your bowels good. My headaches come from being constipated

@maureenk1635 28 күн бұрын

Absolutely-eat the spinach (magnesium!!!!) and all those greens!!!!

@maureenk1635 28 күн бұрын

Dr McDougall and Dr Greger probably has more info on all of this. But also try the garlic (1/16 teaspoon or less if you can’t tolerate the taste. You can work up to more.

@RiDankulous 15 күн бұрын

Fitness Blender seems like a legit channel. The lady on the channel is very pretty!

@peteroffpist1621 28 күн бұрын

❤ agree I did have IBS and tried FODMAP did get some improvement but eating that way is so limiting. Tried your starch diet much easier to follow and result for IBS much better. So happy that I follow your advice, life quality is much better now.

@annelewis7435 26 күн бұрын

Can you share what you eat in a day that helped your IBS

@peteroffpist1621 25 күн бұрын

@@annelewis7435 easier to say what I excluded ; meat , dairy , processed foods, sweetdrinks and alcohol, otherwise I eat a little bit of everything, greens, beans, fruits, whole grains nuts, herbs and so on, but no favorite and no over consumption. Plus every day 15-30 minutes of light exercise and meditation.

@annelewis7435 16 күн бұрын

@@peteroffpist1621 thank you -did raw salads and veggies hurt your stomach

@peteroffpist1621 15 күн бұрын

@@annelewis7435 No problem with the salads and other greens. What did give me some initial problems was the legumes, beans have a lot of fibers so bloating was * and still is an issue. Just eat less beans and onions.

@user-tv9cg2ct6u 28 күн бұрын

no sabia que habia cesana en california menos reposo

@marchfast8291 27 күн бұрын

Less rest.

@profilingmanipulation 12 күн бұрын

REST IN PARADISE, wish I found your channel & knowledge sooner. Prayers to your family 😢❤

@peter5.056 14 күн бұрын

Bye-bye Dr. McDougall. Thanks for giving us so much. You were the best. I hope we will meet one day, on some other plane of existence.

@Cherish..2 26 күн бұрын

Love black coffee only 1 or 2 per day....doesn't effect me negatively......Mary glows at nearly 80😉

@DK-cp2en 23 күн бұрын

Stainless Steel Coffee Filters should list Mesh size: 800 mesh = 12 microns, 600 mesh = 16

@pastryshack551 28 күн бұрын

I love potatoes, corn, rice all the foods the dr recomend, but in doing so my sugar goes very high. I do not take meds, but i have to be careful in using the starch diet. I really dont understan how his patients follow his food method. They must be vey sick or obese, because i just dont understand and i dont want to take insulin.

@bernadettechute7998 28 күн бұрын

Concerns about this as well. I don’t hear him responding to this concern

@pastryshack551 28 күн бұрын

@@bernadettechute7998 I tried questioning him, but the daughter never reads my question. She bypasses, and reads another question. I have been a ty 2 for over 20 years, never took meds, but was always sure no to eat too many carbs. I weigh between 104 and 110 so I am not obese, but if I eat potatoes or rice, even 1 potato it goes way up, so I have to disagree wit him that we are starchavoures. I don't know how many medications he takes, since he had a stroke, but that might be difference between the Dr and my sugar.

@kristinatellefson4149 28 күн бұрын

@@pastryshack551 Try watching Dr. Barnard or Mastering Diabetes discussing this issue.

@bonniek7228 28 күн бұрын

There is a KZfaq channel, the “Proof with Simon Hill” that has several podcasts that address treating diabetes with plant based diet. Also, “Physician’s committee for responsible Medicine”. Basically though, it’s about making one’s cells more sensitive to insulin (so that the glucose can be used as it should be and not floating around in the blood stream). Fat in cells block the receptors for insulin. Everyone’s blood sugars will go up after eating. Sugar not going back down (being properly used) is the problem. Wish you well with your health issues!

@LouDez 28 күн бұрын

Sugar spikes aren’t an issue if it comes back down normally. The point of his diet is to lose weight without starving while having energy from the high carb high fiber low calorie intake. Eating carbs makes your body better at using them, that’s why going keto and fat adapted isn’t a good solution. You want to stay carb adapted instead, better sleep and muscle glycogen if anything.