Dr. Lisa Mosconi, On How To Keep Your Brain Young And Even Reverse Its Aging

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Dr. Lisa Mosconi, On How To Keep Your Brain Young And Even Reverse Its Aging

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Күн бұрын

🔥 Wanna participate in these Vishen's wisdom-filled calls with Mindvalley members and extraordinary guests 🌟? Check out his Masterclass and learn the best path towards personal transformation. Get FREE access here 👉go.mindvalley....
🧠 If you think men’s and women’s brains are different, you couldn't be more right! But how are they different? Knowing the gender differences in nutrition and exercise can help us have a better and healthier life 🌱. In this video, you’ll learn all about it from Dr. Lisa Mosconi, a Ph.D. who’s founder and director of the Women’s Brain Initiative, associate director of the Alzheimer’s Prevention Clinic, and associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine. 👩‍⚕️
Vishen and Dr. Lisa Mosconi discuss how our genetics, environment, and lifestyle shape our brains, focusing especially on women 💃. They go from the connection between menopause and women’s brains and what they can do to understand their brains through this process to gender differences in nutrition and exercise that women need to be aware of. Do you want to finally know the nutrients that women need to pay attention to and why “The stress literally steals your sex hormones,” as Dr. Lisa says? Then don’t waste any more time and go straight to this awesome video! ✨
About Dr. Lisa Mosconi:
Dr. Lisa Mosconi, Ph.D., is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Dr. Mosconi’s work has spoken at over 80 international conferences leading to press releases involving TV and radio networks worldwide (CNN, CBS, NBC, the Today Show, the Doctors show, etc.), and major print media including Associated Press, Reuters, the New York Times, the Washington Post, Forbes, The Wall Street Journal, Bloomberg, Psychology Today, and several international outlets. She is the author of the instant New York Times bestseller THE XX BRAIN: the Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease [Avery/ Penguin Random House] and of BRAIN FOOD: The Surprising Science of Eating for Cognitive Power [Avery/ Penguin Random House].
About Vishen:
✅Vishen is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience -- to explore the science of helping humans reach their fullest potential.
✅As the hands-on CEO of Mindvalley, Vishen has created Mindvalley Quests, A-Fest, and Mindvalley University, which help shape lives in the personal transformation field.
✅He has led Mindvalley to enter and train Fortune 500 companies, governments, and millions of people worldwide to live their most extraordinary lives. Vishen’s work in personal growth also extends to the public sector as a speaker and activist working to evolve the core systems that influence our lives - including education, work culture, politics, and wellbeing.
✅Vishen is also the New York Times Bestselling author of The Code of the Extraordinary Mind and The Buddha and The Badass, both of which reveal how to think like some of the greatest non-conformist minds of our era and create new rules for life AND work so you define success on your own terms.
🔥 Discover how you can join Mindvalley membership today and get live access to Vishen's Zoom calls by watching his FREE Masterclass 👉go.mindvalley....
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Пікірлер: 235

@MindvalleyTalks 3 жыл бұрын

✅ Who are the women in your life who need to listen to these tips? Share this video with them 💃! And don't forget to join Vishen in his FREE Masterclass to add life-changing personal growth into your day-to-day living so you can create consistent shifts in your transformation journey👉go.mindvalley.com/ziqwa0B2

@priyadukkipati7092 3 жыл бұрын

Ayurveda

@mindtheprivacy 3 жыл бұрын

HELP! Who's the expert on woman fasting vishen mentioned, Miriam what?🤢 I want to look.her up.

@joantendler6518 2 жыл бұрын

Almost all the women I know drink too much coffee and eat too much chocolate, nuts, and seeds already, and eat plenty of berries. She also recommends that women drink one glass of red wine every day. Maybe this is good advice for Italians, but American women have been following these recommendations for decades, have gotten addicted to coffee and chocolate, drink wine everyday, and have forgotten to eat real food.

@user-vz8dd1dt2x 2 жыл бұрын

NONE! No women want to hear that creep cut her off to push her to talk about alpha brain, 10 min after she told him she recommends food, not supplements. Eff that guy for shooting on this interview

@purabiroy7224 2 жыл бұрын

I couldn't realise whether in this world really have any faithful circumference for depends, hopeless situation possible to increase mind power or brain power? Before or past young time nothing any weather create anything to fully dependable. Yet at this time be aged, but never I am discover such atmosphere. So till have a darkness in my brain.

@camidyan227 2 жыл бұрын

Oh, THANK GOODNESS for women in science, and science being done ABOUT WOMEN!! Also, refreshing to see a male interviewer mostly sitting back and not talking over the female subject matter expert. I'm looking forward to this being the norm ♥️♥️♥️

@erinv2002 Жыл бұрын

I thought the same thing regarding the male commentator! And yes, thank you to all women in science! 🙏🏼❤️🤗

@hayleysmith5077 7 ай бұрын

This lady is larger than life god bless her ❤

@tracyjohnson3178 2 жыл бұрын

I love that Lisa supports the nutrients coming from food. There are many nutrients in food that haven’t yet been identified that benefit us and aren’t found in supplements. Although some supplements might help someone feel sharper due to helping circulation or alertness, I believe food is the most important. It may take more time but you can actually change and improve the cells of the brain. I do agree that MCT oil and natural herbs and spices can benefit the brain. Sugar is. detrimental to the brain and body. Also, exercising the brain is so important such as puzzles, brain games, learning something new etc. Positive thoughts instead of negative thoughts can change the neural pathways of how we think and act. It’s exciting how much we can improve our brain and overall health when we set the wheels in motion. I read about Dr. Terry Wahls, a conventional doctor that got MS and tried the conventional way and got worse. She then developed a brain rich food diet and turned her health completely around. I’ve been studying nutrition for several years and it’s just now getting recognized as important for brain health.

@sumaiyanoor8300 2 жыл бұрын

This is such an insightful talk. It's women like Dr. Lisa who are providing some much needed focus on women specific health and brain research. Thank you to Mindvalley for hosting this talk. You should have more of such talks with guests like Dr. Lisa.

@ageorge5097 2 жыл бұрын

Would have been good if Vishen and Bianca could have given their attention to her while she was speaking ... so clear that they were distracted and barely listening. Please guys, if you invite someone on, be attentive.

@spiritdoc926 2 жыл бұрын

Just Vishen, especially after the supplement smack down. Didn’t like to hear that. And it was obvious! Seemed a bit miffed. Looking at his watch and texting? Bianca was never even asked anything, or included, so I think she just bailed!

@pamelavance9306 Ай бұрын

The key speaker Lisa may be a scientist, but she has no idea about what she's talking about regarding supplements. She knows nothing about them at all, so why was she even speaking about them. She didn't speak on them because she doesn't want people to be knowledgeable about how to care for themselves.

@napertandy3579 27 күн бұрын

😂😂😂😂 I think she told you the things to eat, Vit B9, Omegas, Tumeric, antioxidents, and told you the foods they were in too What are you talking about? This woman has top information on how to feed your brain to avoid brainfog, shrinkage, and the damage of fluctuating hormones. She said what's absolutely essential if you're a veg Also she advised that stress destroys womens brains. Avoid stress. Like what more did you want? For her to hand you your turmeric, omega 3/6/9s, vit C&D, & B complex? And a square of dark chocolate... Shes a smart cookie, Vishen needs to cop on treating such a gracious, intelligent, entertaining guest in such an offhand way. @pamelavance9306

@ellacombe5690 2 жыл бұрын

I really appreciated this talk. So refreshing in her way of speaking and presenting her points. And a Great scientist as well. I recommend also her TED Talk.

@tracyk432 2 жыл бұрын

Saw that to begin with then this. A big fan!!

@deborahrose648 2 жыл бұрын

Dr Christian Northrup did lots of research on menopause.... She is a leading light

@mindtheprivacy 3 жыл бұрын

Amazing. I appreciate this. There's a lot of men generalizing wellness and health forgetting us women are biologically different. I've had anemia from being vegan, I've not Lost weight from months of fasting. So WTF. Always following men gurus, but now I listen to Dr. leaf and try to find women gurus/experts.

@juliamichail Жыл бұрын

Help! Me too! Tried everything. Been everywhere for help, only thing I lost was money

@NathalieLazo 3 жыл бұрын

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

@rebeccahjohnson9339 3 жыл бұрын

Thank Nat where are you from you seem really cool and like me. Becca ♥️😇

@westcoastswingmusic 2 жыл бұрын

Thank you for helping the guest take a closer look at their misconceptions and inaccuracies surrounding supplements in a very kind way. Many people would have avoided the discomfort of questioning their guest's misinformation. Many others would have gotten into a win/lose debate. As the host, you found the perfect balance of sharing the truth in a gentle and inclusive manner that is so valuable for your audience.

@jahnavareza4162 3 ай бұрын

Dear Lisa, I am been diagnosed with osteoporosis, I am 53 years old, and it seems I have some years already living with this situation. I have a high level of stress, as I am a single mom, and have so many responsibilities in my life. Regardless of this, I do practice Yoga as it helps my confidence and I love to do so. Still, I had a huge accident 25 years ago, and I have a Lefort lV,. I am so grateful to find you because I am been given a medicine to have and I am still not using, it because of the second effects and the anxiety that causes me the fact of using it. I am in a steady routine where I am doing Kundalini Yoga, which focuses on the Endocrine System and the Brain, the Glands, The lymphatic System, and the Breath of Fire. I swim twice a week, and still after seeing you, I feel like I don't know all or enough, is there anything else you suggest to me that can help me advocate for my health? and that I can ask my doctor if will help to improve and to stop the effects of Osteoporosis? Thank you and I wish you long and healthy life!

@AuthenticAna 2 жыл бұрын

Love d topic. Became more interested about d brain ...esp. after my eldest sister last year got a blood clot + was found to have a 4cmX4cm tumor. Thank God, it was benign. Today, she is still 'on d road' to recovery but has made such progress from a year ago. 🙏

@esybe999 2 жыл бұрын

Thank you so much! Everyone should know that🙌 And right, women are not just child bearing machine indeed.

@szaradic 2 жыл бұрын

Dr. Mosconi is great. A wealth of knowledge and new insight on women's brains in menopause. Really important stuff!

@yourhollywooddream 10 ай бұрын

I’m glad the conversation circled back to the topic of antioxidants. Thanks Dr. Lisa Mosconi! I have pre-ordered your new book The Menopause Brain and can’t wait to get it!

@jewelleryaddict 2 жыл бұрын

Excellent questions by commentator. Problem is especially older people do not eat well anymore. They are tired and possible injured or diseased and do not feel like cooking. Many do not have the money to buy the better foods., so I am big fan of trying to replace vitamins with supplements. If your older you know things did taste better thirty plus years ago, it’s not our taste buds like they always want to say, we have to many additives, to much sugar and fats and things we can’t even pronounce.

@ashtarstar1248 Жыл бұрын

I believe in supplements !!! My son was very sick for months. I have a biomedical science degree. He saw many doctors and none helped. I checked my son's blood work and bought the vitamins that I felt was right. Only 4 different vitamins he is taking. After my son taking them for a week, now my son feels amazing 🥰

@eliakimjosephsophia4542 2 жыл бұрын

I took 25mg of Zinc for two days in 2020 and I started having neurological breast pains so I stopped taking zinc. Then within about 36-48 hours the breast pains stopped. In 2015-6, while I was doing some research for a woman that had fibroids, I found that women during and after menopause should increase their iron intake to nearly 2/3rds of what was necessary prior to menopause.

@chinweabama5705 2 жыл бұрын

A very inspiring and revealing conversation on women’s brain health in midlife in relation to pressures like menopause , stress etc. I support the fact that menopause is under- researched and under- discussed which leaves a lot of women in limbo and perhaps confused about symptoms experienced following menopause and the staggering effects on health at midlife especially when these linger for long. I love the name ‘ bikini medicine’ and the importance of giving this area the much needed attention. Education with Lifestyle modification are critical in overcoming the blues at midlife.

@mercelo6882 3 ай бұрын

For women's brains, take antioxidants through diet mainly: fruits and veg, nuts and seeds, raw dark chocolate, coffee (single expresso with cold milk so that fat slows down release of caffeine), flavonoids. Supplements not really that ideal. Vit c, vit e, selenium are antioxidants too.

@mercelo6882 3 ай бұрын

Her thoughts on supplements: healthy diet first (Mediterranean diet excellent for women), liquid supplements are more bioavailable. Take B12, B6, b9 are important anti aging. Omega 3 fatty acids unless contraindications to it, DHA EPA complex.

@thelight2379 3 жыл бұрын

Yes let's shut these problems down with healing energy and healthy brain 💝🙏🏾

@jenrich111 2 жыл бұрын

what is "healing energy"?

@tracyk432 2 жыл бұрын

Loved this talk with Dr Lisa. Very interesting. And., as someone who is an x vitamin junkie I found out that most of those vitamins you mentioned - zink, c, some of the bs, we’re causing problems with my health because of an unusual gene.

@nadinek5638 3 жыл бұрын

Why is it that no one even talks about the changes men go through when they get older. I find they can be much more aggressive and argumentative than normal (meaning more than they use to be)

@thelight2379 3 жыл бұрын

I could do this every second of the day and much love coming your way.

@DanielleA2023 2 жыл бұрын

Im so pleased Dr Lisa exists 💖💗🌟👍🏼

@maricelaldos2543 2 жыл бұрын

thank you very much for the education im 48 yrs old and experiencing the menupause.

@juliemae8307 2 ай бұрын

We need more studies in regard to chemical or chemotherapy induced menopause. The only thing I have found is in regard to breast cancer. What about other cancers like leukemia, treatment given is cyclophosphamide, which really damages the ovaries. The chemo also causes much more severe menopausal symptoms, but the question is how long does this last, who is most affected, how can we shorten the duration, these are questions many have. Could someone please focus on more on this.

@christinanguyenentertainment 3 жыл бұрын

Thank Mindvalley Talks for posting this video. The information is so useful. Best regards!

@mercelo6882 3 ай бұрын

Midlife health is best indicator of health later in life so invest in it

@thelight2379 3 жыл бұрын

That true and it makes sense because we are more emotional than Men

@saffronleef7131 2 жыл бұрын

Brilliant. Love the honesty and transparency and the rich learnings.

@lynnemalouf3198 2 жыл бұрын

What wasn’t discussed was what happens if ovaries are removed in hysterectomy. How does that affect brain connection.

@tanyasalinas-byrne8661 2 жыл бұрын

Check out her Ted Talk , she covers it there.

@zanetab3070 2 ай бұрын

Could you make an episode about Parkinson's brain needs? As well as Alzheimer's and Dementia. Which are all neurological brain 🧠 diseases. Thank you❤

@krishnadevyadav5702 2 жыл бұрын

Well, It is your life, live it the way you know is right for you.

@fontainehiggins3638 2 жыл бұрын

I'm going through the process, it shadow's me at night . This is helpful. Because I was lost .

@chx7977 2 жыл бұрын

Just thinking out loud...it doesnt make sense, that the birther of the human race has been neglected in medicine. Its not just about equality. How women are, let's say at pregnancy, physiology wise, will have direct impact of her child...and these would have rippling effects on the family dynamics, psychology and etc, impacting the child (male or female) for the rest of its life. I for one, as a female, didnt understood the scope of this neglect, until recent flourishing of such conversations. So thank you for bringing such topics on your platform and expanding all of our minds today.

@lorimills8612 Жыл бұрын

Such a great program. I can’t wait to read her books.

@Theheroic101 2 жыл бұрын

Really knowledgeable conversation thanks I'm from India and love all conversation of mindvelly talks .

@nadinek5638 3 жыл бұрын

It's not the size of the brain that matters it's how you use it.

@emmita2011ify Жыл бұрын

Dr Lisa Mosconi love your truthful way to talk about supplements keep your position in this world where money talks stronger

@deborahrose648 2 жыл бұрын

Dr Perlz does the Dutch test, you need to check who makes the vitamins and minerals as there are lots of fillers etc and they can be very unhelpful

@jessw6617 2 жыл бұрын

Lisa has information that is FACT, so refreshing

@shivagamirathnathirunavakk3488 2 жыл бұрын

Karate Champion & 5 Years Karate Bangalore Good period of Champion Beauty & after Divorce i stopped Praticing comestics any after Diploma Canada & Indian Beauty & Healthy Culture. one year receptation. Thank You.

@deborahrose648 2 жыл бұрын

Estrogen drop, adrenal glands, oxytocin.... Don't the Japanese talk about the second flowering, but I get your points about the message are not necessarily brilliant about the menopause, women need a higher need for anti oxidant nutrients...take seeds, pumpkin seeds, chia seeds, amla gooseberry, and vegetables cruciferous and more... Dr mindy Pelz has a great book the menopause reset, I got this from her

@MsElke11 2 жыл бұрын

I'm glad she mentioned the BULLETPROOF COFFEE because fats are still better for our health than sugars. (see Dr.Sten Ekberg).

@Capt.Tony00 Жыл бұрын

She mentioned Bulletproof coffee. I love Bulletproof coffee. I drink it everyday, it helps reduce my brainfog.

@traceyscott1812 Жыл бұрын

It's not just estrogen. When my progesterone tanked first, it did way more damage to my brain and body, than when the estrogen finally gave out. Why doesn't anyone discuss testosterone and progesterone often wane first, cause estrogen dominance is peri-menopause?

@eliakimjosephsophia4542 2 жыл бұрын

I've just been tested for deficiencies and the only one that they could find was folic acid. People have to eat to suit their health conditions, and everyone's requirements are different for obvious reasons, menu's have to be tailor made for the systems in the body where the health conditions stem. The issue is that has women get older it can impact on appetite and you don't have any appetite to eat and so cook, that then impacts on what nutrients the body is receiving and also what supplements a person can take to help their health conditions.

@dulcemaria2526 2 жыл бұрын

Thank You for this video. Very informative.

@thelight2379 3 жыл бұрын

You guys are wonderful goodnight Stay Blessed😊

@kellygarvin9006 Жыл бұрын

I’m very fair, live in Florida, live the outdoors, and was very deficient in Vit D

@krishnadevyadav5702 2 жыл бұрын

Basically, my longlife bdream of pursuing a my love 💓 music and theatre.

@Aris-Darling Жыл бұрын

This is great, we need more women leading in every industry to change the world in a positive way.

@AkA-sw7rl Жыл бұрын

Sinne Since when is Vitamin C soluble in fat not water? Can anyone provide further information? Thank you!

@eunorcortez3583 3 жыл бұрын

Wow finally Dr. Mosconi in Mindvalley Talks! Thank you Vishen for this talk👍👍👍

@bu4459 2 жыл бұрын

I heard 5htp can disable the body's ability to make serotonin

@MsMelinda84 Жыл бұрын

Absolutely wonderful talk!! Will be sharing this and continuing to follow Dr. Mosconi. Very informative. Thank you.

@myhonneybunches 2 жыл бұрын

This interview is the perfect example of male view. It was diverted into supplements instead of staying in women’s brain. And disrespectful towards the other participant as she barely had the chance to talk.

@emmaolivia5887 2 жыл бұрын

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@alanfoss8990 2 жыл бұрын

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@emmaolivia5887 2 жыл бұрын

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@hatsapp1716 2 жыл бұрын

*$16,000* That's really big. I trade on my own, but I've only made $2,800 in a month

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@hannaraoul7731 2 жыл бұрын

Thank you for sharing this video ❤

@TheGoguie 2 жыл бұрын

You were talking about coffee, 1 year ago I developed kind of allergy to the caffeine, each time I drink coffee or tea I have headaches, no doctor can tell me why is that. It is because the way the coffee is prepared? Or something to do with my organism, kind of a deficiency that react with the caffeine? I love coffee and tea, and I miss it a lot.

@wolfc8755 2 жыл бұрын

I made the switch to decaffeinated tea and coffee some time ago and never noticed any difference in taste.

@mrse334 2 ай бұрын

Loved this! Thank you!

@susanjaneleitner7670 2 жыл бұрын

Doctor Mosconi mentioned the brand name of a Vitamin B12 spray and I didn’t hear the name. Please let me know the brand. Also, I am female age 74 and I take Vitamin D to reach approximately 50. I tested at 12 and I was told I was very deficient. The over the counter Vitamin D 3 has worked for me. I found that many Doctors who sell products are suspect … Just my opinion.

@DK-cd8og 2 жыл бұрын

@susan Jane Leitner I couldn't understand what she said either! But I have taken Global Wellness Center B12 blend. It's a liquid.

@leenickels7721 Жыл бұрын

I believe she said Mykind Organics

@everhappy6312 4 ай бұрын

Poor Bianca did not have a chance to talk. I wanted to listen to her story too.

@vesnasomero2975 Жыл бұрын

Wonderful interview 😊. Learned a lot and quite relieved as I am in perimenopause- the best is yet to come!

@acildamasonzander9917 2 жыл бұрын

Eight hours of sleep lessens my brain fog.

@thelight2379 3 жыл бұрын

Omg that speaks volumes

@ScribaeEducantum 3 жыл бұрын

👋thanks 🙏 Wonderful video 👌

@mariasoriano8787 Жыл бұрын

I don’t know why but every time I was pregnant. All my symptoms would go away and they would all come back 3 months after I had my babies. I always wonder why? I wish I had the pregnancy health always.

@twilderlm2559 Жыл бұрын

So Glad I came up on her Ted Talk👍👍 What made men think they were better in every way over women?? Makes 0 sense 2 me @ all.

@thelight2379 3 жыл бұрын

We need fresh fruit and vegetables only for everyone I think.

@MM-by8ke Жыл бұрын

Love this talk ❤

@mercelo6882 3 ай бұрын

Pre and probiotics.

@la381 Жыл бұрын

9:55 Did she say Nature Journal or Natural Journal. Can't understand her accent!!! Can someone please interpret??

@cosmicgarden_handofgod 2 жыл бұрын

I appreciate this info - but think it should be renamed properly specifying that the lecture is mostly about nutrition for women health (which is readily available) - topics of neuroscience / how the brain is different was barely discussed on and 40 mins time gone. So it makes me feel like the title is click bait.

@bibibrin5035 Жыл бұрын

I was strictly vegan for 4,5 months and taking min. B12 supplements- untill my doc told me I have overdose of b12. So, always check your blood first!!!

@melaniehewetson428 Жыл бұрын

Her TED presentation was great and very succinct on this matter re womens brain health.

@besslifetv 2 жыл бұрын

What's the last name of the guest Miram? I didn't catch her last name.

@thelight2379 3 жыл бұрын

Yes

@judyclaudett1474 2 жыл бұрын

He looked a bit restless and annoyed at one point; played with his phone at the end, how rude! I think she outsmarted him and showed him real intelligence and integrity.

@kyrstyn8465 Жыл бұрын

Why are we as women asking for acceptance and validation? This annoys me. The only people that deserve our team already know

@thelight2379 3 жыл бұрын

It makes sense!

@alalice7484 2 жыл бұрын

Great show wonderful advice

@gracezydor5856 2 жыл бұрын

everyone/ pregnant women should take consultation with naturopath !!!!!

@PaletaLee Жыл бұрын

31:26 How to hide your shock and polite criticize your colleague's mystical logic beliefs while being a lovely lady LOL

@raymonddennis9051 2 жыл бұрын

Great contact ✅. How profitable is crypto currency investment right now?

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The best strategy to use in trading crypto is to trade with a professional who understands the market quite well, that way maximum is guaranteed.

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investing in crypto now is very cool especially with the current in the market now.

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@@kathrynann4755 invest in Bitcoin,Gold, silver, buy stock, forex market, Anything just invest and save yourself.

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@nicholaseric4188 2 жыл бұрын

2020 was a great year for me despite the pandemic I've been trading with expect Gregory services for months now and all my trades have been going well.

@thelight2379 3 жыл бұрын

What about green tea it's under-rated

@sheilacrilly1830 3 жыл бұрын

Not for thyroid hormones

@florinabelen7367 Жыл бұрын

Thanks a lot .i learned more from you.God bless you.

@elizabethg57 2 ай бұрын

Very difficult to listen to with the sound quality.

@nanettecaldwell9419 Жыл бұрын

Thank you. It was very informative.

@Vanessakama09 2 жыл бұрын

Great podcast i think I’ll be going down this rabbit hole and buy her books. Would have loved for the host to have given the other guest the karate champ lady a chance to have spoken though I really wanted to hear what she had to add 😐

@thelight2379 3 жыл бұрын

Hi guys👋🏽

@thelight2379 3 жыл бұрын

Vishen means Vision coded!!

@gracezydor5856 2 жыл бұрын

Exactly and for years ..nothing was done about it ..regarding research !!!!!