Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size

Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR

Рет қаралды 186,784

3 жыл бұрын

‪@drmarkhyman‬, a practicing physician and best-selling author, is leading a health revolution, using food as medicine to support longevity, energy, happiness, and more. Here, he breaks down a typical day of eats-from adaptogenic mushrooms in his morning smoothie, to comforting pasta dishes, and his tips for eating 'pegan' AKA paleo + vegan.
Check out Dr. Hyman's book ‘The Pegan Diet’ here:
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Producer: Lauren Paige McCall
Editor: Lee Manansala
Graphics: Erin Lux
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Dr. Mark Hyman’s Guide to Plant-Based Eating | Food Diaries: Bite Size | Harper’s BAZAAR
#FoodDiaries #DrMarkHyman

Пікірлер: 331

@littlevoice_11 3 жыл бұрын

I hope that you have more health experts sharing what they eat in a day... much more interesting than just celebrities. Thank you

@brigittehayes1076 3 жыл бұрын

agreed!!

@abigailt9197 3 жыл бұрын

At 61 years old he looks good for his age.

@shivanipandey8208 3 жыл бұрын

Very good *

@alw_9911 3 жыл бұрын

he’s 61??? omg, i thought he was in his late 40s early 50s 😳

@a.sydney5036 3 жыл бұрын

Excellent. Kinda hot too. 👀

@ktaylor6883 2 жыл бұрын

he does. I am also 61, he has motivated me to get healthier.

@EllePamplemousseRose 2 жыл бұрын

He literally looks like he is 70. All that pseudoscience does terrible things.

@LRB9498 3 жыл бұрын

I want this guy to stage an intervention of Little Yachty's diet

@shelbymuir9724 3 жыл бұрын

Abbey’s Kitchen just did this!

@LRB9498 3 жыл бұрын

@@shelbymuir9724 I saw! Love Abbey’s Kitchen!

@jamekawilliams365 3 жыл бұрын

Seriously cause if he keeps it up he is fixin to be not so little Yachty!

@espritsmith243 3 жыл бұрын

Dr. Hyman is like that well-traveled uncle who you see at Thanksgiving and immediately want to do better with your life. The way he speaks about healthy foods and is so lovely.

@carolynmarie5273 3 жыл бұрын

I wish everyone had access, and the budget to afford this diet.

@JazziJohnson 3 жыл бұрын

His meals are very elaborate but it’s actually fairly affordable to eat a plant-based diet if you don’t focus on overpriced meat substitutes or processed foods (although they’re worth the try if you can afford from time to time). When I first started, I was fresh out of college on food stamps. Don’t be discouraged!

@eblake3617 3 жыл бұрын

Yes! This is a VERY privileged way to eat. Very few people have physical access to this stuff in the first place because of where they live. Let alone the high cost to shipping it in from a warmer climate

@gayatrichodankar 3 жыл бұрын

Everyone can afford greens and carrots and radishes and tomatoes. Money cannot be an excuse to overload on carbs and candy and soda

@89aer 3 жыл бұрын

Then the planet would collapse.... or it is already collapsing.

@jessg101 3 жыл бұрын

You can do it, if you plan and plant.

@LMNY1 3 жыл бұрын

Dr. Hyman treats vegetables and nuts with more reverence and respect than most of the vegetarians I've ever met.

@MM-hu2ci 3 жыл бұрын

Wish he treated ppl that way too. I worked at a place where he usually goes all the time and he treats people poorly. Needs to learn some manners. I didn’t know who he was and he expected I did and reacted very condescending towards me.

@Ashbash-kf5xd 2 жыл бұрын

@@MM-hu2ci Wow. Really? I’m so disappointed to hear that. I’ve looked up to him for years. I’m so sorry you were treated that way. That really sucks.

@JulieNguyenYoga 3 жыл бұрын

If this man told me he was John Stewart.. I would believe him lol

@lisarutter916 3 жыл бұрын

I would classify this as a pescatarian diet.

@annasin90 3 жыл бұрын

Same. As soon as he mentioned fish, I was like “hol’ up”. XD

@michelleroy7304 3 жыл бұрын

Not even pescatarian, because he uses goat whey in his smoothie...

@wt4892 3 жыл бұрын

Plant-based doesn't mean vegan it just means plant based. Most of your plate is vegetables.

@a.sydney5036 3 жыл бұрын

Hence...”Pegan”

@musicvixen24 3 жыл бұрын

@@wt4892 We all know what a plant based diet is. If you do a google search it shows

@sistagaia 3 жыл бұрын

I changed my diet and eat literally much like this and I must say it’s the best decision I’ve ever made! Health truly is wealth ✨

@mothermgt 2 жыл бұрын

Do you weigh you protein and salad ? And 0 sugar and flour on this way of eating

@TheTamago 3 жыл бұрын

I was actually expecting a plant based What I Eat In a Day lol

@andreaderkum7581 3 жыл бұрын

I didn’t know this level of healthy eating was possible 🤭

@mcgc93 3 жыл бұрын

oh it s very possible if u can afford it $$$

@antonios111 3 жыл бұрын

This title was very misleading...

@BlueyMcPhluey 3 жыл бұрын

looks more like a fish-based diet to me

@jamestyler114 3 жыл бұрын

Especially when he had mentioned when he had used goat whey in his smoothies.

@theywalkinguptoyouand4060 3 жыл бұрын

Plant based does NOT mean Vegan

@christinaexplains2612 3 жыл бұрын

Agreed

@sage1355 3 жыл бұрын

lmao yup I was caught very off guard. What a shame.

@amritas9153 3 жыл бұрын

Someone give the editor a friggin Emmy

@christianv2620 3 жыл бұрын

I love how he gets excited when describing his food

@haleydavantes9906 3 жыл бұрын

I appreciate that Harper bazaar is steering away from saying ‘cheat meal’ and instead comfort meal which help removes placing moral values on food

@ailistorenyoga7312 3 жыл бұрын

Whoever edited this, I love it. The money is in the Banana stand.

@sewnergy7443 3 жыл бұрын

This isn’t so much plant based as it is plant focused...

@ellacreative2842 3 жыл бұрын

that’s what plant based means... otherwise it would be vegan

@kailonmoore8742 3 жыл бұрын

I love that he calls everything yummy it’s so wholesome 🥰

@taliaaalia5175 3 жыл бұрын

Same.

@safirecarol9462 3 жыл бұрын

This guy is amazing, his podcast has changed my life and helped me heal. HE REALLY knows his stuff. His podcast is fire!

@mav6232 Жыл бұрын

Thank you! 1:00 what to put in your protein shake 3:40 don’t eat fake food 4:15 the kind of pasta to get

@emmatrotter2907 3 жыл бұрын

This guy always has the best recipes and recommendations in his books! Great podcast too. He makes healthy eating as simple or as complex as you want

@remyrocks1470 3 жыл бұрын

OMG bursted out laughing at the goat. Kudos to the editing team.

@yourfavoriteindian. 3 жыл бұрын

Omg I love Mark Hyman! He has the BEST nutrition podcast

@sierraburror5121 3 жыл бұрын

I love his excitement for each dish!

@jordie_pop 3 жыл бұрын

I could listen to him talk all day

@missygritfritters 3 жыл бұрын

This is not a plant based diet, it is more Mediterranean which is more seafood and omega heavy . With a side of gluten free and low carb

@missygritfritters 3 жыл бұрын

this is still misleading bc he is just having seafood with salad for every meal. If anything he is whole foods based bc he is minimal on the processed food

@missygritfritters 3 жыл бұрын

@cjhunty yes we agree that this is not vegan

@swit1905 3 жыл бұрын

*Title:* Guide to plant-based eating *First thing he eats:* Goat's whey

@swit1905 3 жыл бұрын

@cjhunty Woah, you're right! I just looked up the definition. I always assumed it meant completely vegan. Thanks for the correction!

@user-dt1vd6fl6q 3 жыл бұрын

I think people have forgotten that "plant-based" does not actually = vegan - it means choosing to eat primarily plant foods (so yes oftentimes vegan) but it's not strictly adhering to only being vegan, but making most of your dietary choices so that they are rich in plant foods

@schauschau8136 3 жыл бұрын

No. Plant based means eating food based on plants only, and not animals. Veganism is an ethical lifestyle, which is not only about food, but about every other aspect of your life, e.g. clothes and cosmetic products.

@XPcandycane 3 жыл бұрын

No honey. It’s plant BASED not plant only. It’s a base of plant products with other things on top. That’s called balance. There is an ethical way to consume some animal product but veganism should still be admired. However if your gonna argue terms you’ve lost.

@schauschau8136 3 жыл бұрын

@@XPcandycane He had animal products in all of his meals. Not balanced. And not plant based.

@bg6208 3 жыл бұрын

I’m specifically Plant Based because I do not dabble in the ethical issues. My reasons are pure health. His way of eating is not Plant Based, it’s more Paleo than anything else.

@sarahbakesy 3 жыл бұрын

Plant based means eating a plant based diet made up of plants, not animals, so it is not a plant based diet he is eating.

@mateamatic8360 3 жыл бұрын

for everyone freaking out over the plant based title...if this was only plants it would be called vegan, not plant based, Plant based diet is a diet that consists mostly orrr entirely of plants( i mean it could be all...so a every vegan diet is plant based but not every plant based diet is vegan)..since here its mostly it would definitley be considered plant based

@crystalwaters513 3 жыл бұрын

in the description it says he eats vegan paleo

@gabbyzach1508 3 жыл бұрын

@@crystalwaters513 that’s because he invented the pegan diet which is a mixture between paleo and vegan but not totally vegan or paleo

@sv-bd5em 3 жыл бұрын

That’s not true - veganism isn’t a diet is a lifestyle choice based on ethics that follows a completely plant based diet.

@graciegreys 3 жыл бұрын

This is yalls best content! love Dr. Mark!

@peaceluvsme 3 жыл бұрын

Dr. Hyman is my fav! Some may not realize that plant based does not mean vegan.

@sxl_inx3467 3 жыл бұрын

This is the “i want to see Ariana grande” button. 😃♥️

@mackenziemurray7537 2 жыл бұрын

Can we talk about how good he looks?! I mean you can tell when someone is eating right and taking care of themselves.

@mariavanrooyen4592 Жыл бұрын

I love this guy and really respect his knowledge!

@lipstickonmyglass3297 3 жыл бұрын

Dr. Mark Hyman is the best!

@lifeofliv888 Жыл бұрын

such an amazing way to eat, loved watching this. definitely has me inspired to make similar choices going forward!

@kama6196 3 жыл бұрын

Plant based is not restricted to eating only plants, it is eating more of plant based foods. People can still eat fish or other animal products on plant based diets.

@ambrismith8339 3 жыл бұрын

He’s the healthiest person I’ve ever seen eat food

@Nhat1888 3 жыл бұрын

How I’ve been waiting for this video all my life 😍😍

@lisaalifts 3 жыл бұрын

OMG I LIKE NEVER COMMENT ON THESE! pls pls pls more health experts (not only plant based ones) thank you!!!!!!! I LOVE HIS WORK❤️❤️

@gabrielmuresan6451 3 жыл бұрын

Please Bazaar,can you do a food diarie whit Monica Belluci.

@McCallmeLauren 3 жыл бұрын

Now I've got a huge craving for radishes in my salad... this was so informative!

@ariannasalvador386 3 жыл бұрын

I truly enjoyed this What I eat in a day! Thanks!

@draganalovesyou 3 жыл бұрын

Love to see Dr. Hyman! He always talks about that fat salad on his podcast too lol it’s so tasty and filling

@ak65432 3 жыл бұрын

Oh this guy NEEDS to be my husband.

@marksimon8393 Жыл бұрын

That’s truly amazing food your eating. I’m halfway there, thanks for sharing that.

@MrVikingsandra 3 жыл бұрын

Oh I'm a big fan of his! 😃👏 didn't expect to see him on here

@spencerwilson3298 3 жыл бұрын

He was a great choice for Food Diaries!

@Natashaz48 3 жыл бұрын

Been a fan for over 20 years

@user-ef5id9km3p 3 жыл бұрын

That smoothie is like next level super smoothie.

@louisar4227 Жыл бұрын

My kind of diet! 🙌🏼😋 LOTS of fresh fruit and vegetables, nuts, seeds, spices, no red meat or dairy, no processed food or grains, and fish 🫶

@hazelhaskovec4464 3 жыл бұрын

Damn i’m first! love to see harper doing more plant based videos:)

@sarahbakesy 3 жыл бұрын

It's a shame it's not actually plant based though:/

@overoceans 3 жыл бұрын

Love him saying "yummy"

@Giselle-gx3iz 3 жыл бұрын

Yay!! I love dr. Mark Hyman.

@debbiestephens317 3 жыл бұрын

I love your love relationship with food❤️

@marquesn77 3 жыл бұрын

Yes please, more health experts

@littlevoice_11 3 жыл бұрын

I wonder if his meal timings are restricted to a particular time window such as 16:8

@feliciavanderweide4153 3 жыл бұрын

"plantbased" lunch: salmon.

@shadowmaster696969 3 жыл бұрын

plant-based doesn't mean it's ONLY plants . what's so hard to understand ?

@cocomelon3431 3 жыл бұрын

@@shadowmaster696969 when they say plant based they mean it as the base foundation of the diet itself right ? If they had said vegan itd be different

@karioyenuga 3 жыл бұрын

If plant based meant exclusively plants I'm sure he would have said Vegan? When I read plant based I read a diet that's is mainly based around plants. Maybe I'm wrong

@RosesareRed38 3 жыл бұрын

Plant based means majority of his diet is plants which it is! Plant based is different to vegan by the way. You can eat 70% plants and still be plant based.

@Ashbash-kf5xd 2 жыл бұрын

I really wish I knew the plant protein powders he uses in his smoothies and where to get them at.

@wellergurl 3 жыл бұрын

Wow... BEAUTIFUL, glowing, healthy, smart, salt & pepper sexy, talented man !!!! 😂🥰

@anonymousnation5235 3 жыл бұрын

Salt and pepper? He's not a fried egg 😁😁

@tebogomathete 3 жыл бұрын

Right !

@josnduati9673 3 жыл бұрын

I love Dr Hyman😊

@michellelappin 2 жыл бұрын

Everything looks and sounds pretty delicious to me! I love to eat this way, though recently I've tried to minimize adding "powders" to things - just my preference. I came across this video after stumbling upon some dietitian who was essentially hijacking his name and trying to discredit as many things as possible without providing any value. Her snarky comments and eye-rolls made her look like an immature 12-year-old mean girl.

@licketysplit6 3 жыл бұрын

Makes me hungry, what great foods for happy healthy life!

@jobecker4381 3 жыл бұрын

I love this

@Sam13806 2 жыл бұрын

He’s GORGEOUS

@eijaananda2539 3 жыл бұрын

That’s my kind of diet, 🍀🍃

@syarifah1554 3 жыл бұрын

Thank you doctor Mark.. I hope I can eat all food in your recipes or yup pegan diet 👍👍

@margysfavourites8444 3 жыл бұрын

Finally ! Could not tune in quickly enough 👍🏻

@cooki3m0nster1 3 жыл бұрын

Best one yet

@MH-yu7gw 3 жыл бұрын

He eats a lot of plants not ONLY plants. More healthy than ONLY plants to some people including this diet focused physician:)

@pffftt1234 3 жыл бұрын

Very interesting!..

@virtuallycyndee 3 жыл бұрын

The brown rice roasted green tea is BOMB and earthy

@mialondon3905 3 жыл бұрын

Very nice food. Breaking the bank is my next step .. I'm wondering whether tuning down the most expensive ingredients, how would your daily food intake would look like? Working class family with children would definitely love to know how much it would cost you to eat like this every day X 5 ?

@NM-cm3cq 3 жыл бұрын

Yumm he looks great. Zaddy.

@sanaztaghizadeh9968 3 жыл бұрын

Where can we get the recipes for your salads??

@aleksandramochol2727 3 жыл бұрын

I'm not sure if this is strictly plant-based as the main focus of the diet seems to be the fish...

@aleksandramochol2727 3 жыл бұрын

@cjhunty I know that some plant-based diets includs little fish and meat, but "little" is the key world, therefore I personally wouldn't called it plant-based. But I guess maybe it is not that important, just a therminology.

@fbspin 3 жыл бұрын

This guy looks healthy so I trust him

@myautoimmunediseases9357 3 жыл бұрын

Excellent

@elisabethdahle6469 3 жыл бұрын

I have noticed Harpars Bazare has no models? COME ON! Get all of them in this yesr man

@despinavi9866 3 жыл бұрын

oh i love himmmm

@marinafoglietti9351 11 ай бұрын

I eat goat and sheep cheese fish and eggs, 1 or 2 times a week meat, small green salad but no seeds and pecans as are not Italian food and this kind of food can be oxidated with long shipping, especially in summer. I skip breakfast and I have lunch at one and dinner at 6 p.m..

@bkeefe1 3 жыл бұрын

Love this, but confused....if pegan = paleo + vegan, where do the fish come from?

@ellibowman459 3 жыл бұрын

Yes to this

@shabeenv 3 жыл бұрын

This man is so healthy.

@drcherubkharbanda9362 3 жыл бұрын

Great diet 👍

@moniquesmith5225 Жыл бұрын

I appreciate you very much😀

@imxxnsushi 3 жыл бұрын

Go dr mark!!

@foxroxy86 3 жыл бұрын

Can he adopt me? All of that food sounds so good.

@gracetice2412 3 жыл бұрын

I want a mahi-mahi but i just want one mahi because Im not that hungry

@juliacallan5113 3 жыл бұрын

He puts so many things in a smoothie, I’m curious what it tastes like lol

@howaboutchiku 3 жыл бұрын

The title was very misleading however still enjoyed the video.

@gabrielakominkova9667 3 жыл бұрын

I'm not an expert but regarding all these comments saying the title is misleading...I don't think plant based equals vegan. He eats loads of fruit and vegetables, I think his diet is plant based alright.

@kateregier7713 3 жыл бұрын

I’m not a vegan but I don’t understand how this is plant based eating when there was fish?

@bookkeeper8092 3 жыл бұрын

@cjhunty plant-based is actually associated with veganism. A plant-rich diet is more like the bulk of the foods you are plants. I know there is a lot of confusion around that term, but it’s been used by the vegan community for quite some time.