Dr. Oz | S6 | Ep 101 | What to Eat for a Flatter Stomach

Dr. Oz | S6 | Ep 101 | What to Eat for a Flatter Stomach | Full Episode

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Күн бұрын

Dr. Oz | S6 | Ep 101 | What to Eat for a Flatter Stomach | Full Episode
In this episode, join Dr. Oz as he recommends specific foods for a flatter stomach. Learn how to incorporate these foods into your daily diet and see the transformation.
Plus, ever wondered why you keep waking up in the middle of the night? Dr. Oz explains how your bladder might be the culprit and provides tips on how to manage this issue for a better night's sleep.
But that's not all! If you're looking to cut down on caffeine, Dr. Oz shares his ultimate plan to boost your energy levels naturally, without relying on coffee or energy drinks.
Welcome to the official Dr. Oz KZfaq Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official KZfaq channel: bit.ly/1QhiDuv
#healthyfoods #flatterstomach #bladderissues #energyboost

Пікірлер: 146

@doloresvega4420 5 ай бұрын

I would eat cheese, on sandwiches, slices on crackers, shredded cheese on omelette, or use it as topping, or just eat cut up cubes. When I told this to my trainer, he immediately said, “cut out cheese”! Once I did this I saw results, belly getting smaller 😊 more protein and of course adding some cardio but more strength training, was the trick for me!

@athymeforart6193 4 ай бұрын

have cut out all dairy for 3 months and gained weight

@KarenB-jp3tx 4 ай бұрын

I do too. But ive cut way back. Mostly Parm..Love cheese. But it doesn't love me. It does cause constipation..and can cause body aches too.

@athymeforart6193 4 ай бұрын

also depends on your blood type

@athymeforart6193 4 ай бұрын

just goes to show how all people are different. What works for one, doesn't work for all.

@Bianca0414 Ай бұрын

I love cheese,there's no way I'm cutting it out of my diet. Cheese it good for us because of the calcium it offers but I'd recommend whole block of cheese,it's more natural

@musicrocks150 5 ай бұрын

Cut carbs and sugar and stress !

@athymeforart6193 5 ай бұрын

easier said than done

@cecilialui5138 4 ай бұрын

Some people rather pop pills than find ways to manage their stress. Say no more.

@offendedcitizen4075 2 ай бұрын

don't get married don't have children thus lower stress lower sugar craving 😊

@user-dt3wm8rn4j 26 күн бұрын

Carbs are cheap. Budget. Protein combo.

@fhl1369 2 ай бұрын

Dr Oz where you've been. After the politics don't see you around anymore. Wish you would get a new TV show.

@AllOfMen 3 ай бұрын

it's today my 3rd day without working out just eating like dr.oz said for losing belly fat and most of my belly fat is already gone.

@dakotahstr Ай бұрын

3 days? Lol

@stephaniekeck2606 Ай бұрын

Dr. Oz, thank you for everything. I've been watching you for years

Ай бұрын

Tulsi is an Indian plant also known as holy basil. Energy balls are called as laddoos in India. It’s high time America follows Indian food, herbs etc

@halimashahab6863 5 ай бұрын

Great information and very helpful thank you Dr.OZ 💐

@KarenB-jp3tx 4 ай бұрын

My overeating isn't necessarily botdem.its Frustration, and anxiety. Also not having enough money to consistently eat Good Foods.

@senyacomen4584 2 ай бұрын

Fruits and vegetables are not expensive Bananas are the most inexpensive fruit bag of apples oranges celery cucumbers tomatoes bag of pears All this twenty dollars

@MrsSuziInspirational 5 ай бұрын

need to eat healthy longterm not just for weeks and months

@2hotcoko 5 ай бұрын

Great info! Thanks Doc!🎉

@ligiasoaresrodrigues9685 3 ай бұрын

This was my famous program, on my TV. It has been a decade now i hardly watch the Telly. Dr. OZ,. Program helped me a lot. I m still excercise now n then. Thank you Dr. OZ. All Gods blessing. Thank you my favorite VODAFONE for posting this beautiful video. God bless you abundantly.

@helenguingab2499 4 ай бұрын

Dr Oz please post the recipe of those no bake energy balls. Thank you.

@user-is6mx1fi9p 3 ай бұрын

Great info and very helpful. Thanks, Doc.

@sharonstubbs7860 5 ай бұрын

What the night moisturizer you use at night. Looking real good.

@KetoCookbooksCorner 2 ай бұрын

*This video has inspired me to make more mindful choices about what I eat to support my digestive health and achieve a flatter stomach. Thank you for sharing these helpful tips!*

@monicasmith9215 5 ай бұрын

Thanks Mr OZ , yes God bless 🙌 🙏 😊

@alganeshbahre8598 4 ай бұрын

I need the 60 years old lady face cream please

@katrinamalone-5255 2 ай бұрын

I needed this thanks Dr oz 💚

@chegelamon9439 Ай бұрын

For me i cut all carbs and all starchy food my 73kls. Down to 60kls only i eat 2 eggs every morning at 1 cup of organic coffee with out sugar. I eat all fatty food w/out carbs all my health prob's has gone like highblood. Trigle bad cholesterol i use my LCF fasting. Or Cercadian fasting 16 hrs to 8 hrs to eat. At my age of 63 yrs old. Thanks To God ❤❤❤. Only for 2x aday eating

@adelaidaibarra9332 5 ай бұрын

Thank you Dr. Oz

@annalexander8227 4 ай бұрын

This is exactly what I have a muffin top thanks for sharing i will definitively try it

@susanfonbahmomofbumafoncha1304 4 ай бұрын

Dr. OS,I will like to know the ingredients you put in the ice water to slimy stomach.

@thandiKhananyane Ай бұрын

Thanks for your video

@josephineanania8642 Ай бұрын

You are the man Dr Oz so still very cute and amazing Your way of expressing the Do and Don't is exceptional 🎉🎉🎉🎉 Thanks ❤❤❤❤

@redhearta5233 Ай бұрын

Thks for the info. Do you have a site as well?

@coneglianovittorioveneto 5 ай бұрын

what diet is it? The totem diet? Couldn’t understand

@ugochioparaji1148 4 ай бұрын

How can I get the bioheal gummies please

@michelleweekley4973 3 ай бұрын

I had a bad case of viral gastritis that bloated me up. The ER doctor said I was literally full of poop. My tummy hasn't been the same yet, going on 3 years bloated

@lilygrinnell222 5 ай бұрын

Dr Oz is back yeah I miss him so much...is he back on TV again too?

@myway2653 4 ай бұрын

Is he or are these reruns from the show?

@karenwilliams1078 2 ай бұрын

Nope he loss so much messing around with drrumph oh..so sad…never took him for someone that be against women’s rights….so disappointing

@debbiereyes1688 Ай бұрын

@@myway2653 These are reruns from the show. I checked with Wikipedia.

@davesmith641 Ай бұрын

It’s all re-runs, I miss his show so much 😢 Recorded him every day on my dvr and would watch his recordings after work ❤

@idanoronha 2 ай бұрын

Thank you Dr.Oz.

@idanoronha Ай бұрын

Thank you Dr. Oz..

@PatriciaGonzalez-dl6gf Ай бұрын

Total 10 rapid weight loss plan

@user-dl5ec8im9d 2 ай бұрын

I don’t know what l had to do due to l don’t wanna get big specially in my situation that l have my stroke &affected my leafy side can’t walk with out my cane lm being stroke for bribers now but l don’t give up l keep praying to our almighty lord from heaven he bid the only thing that l keep talking since I was stroke

@kaiyojae5775 3 ай бұрын

Walking frequently helps lessen fat belly

@IamAbundanceQueen1111 2 ай бұрын

Can i mix the coconut oil in my black coffee?

@user-dl5ec8im9d 2 ай бұрын

Yes l do have all this but myself l have issue starting when l have my stroke l can’t do any exercise specially when l have my c sections since the l have byhose issue

@user-ee8ul2tj9m 24 күн бұрын

Great ❤

@sharonbayleyforde193 4 ай бұрын

Energy Drinks

@kimberlysiglerpratt5043 5 ай бұрын

I had Bariatric Surgery. Can I use these recipes and get the same results? I am a Type 2 Diabetes, so getting rid of sugars would be HUGE for me.

@Imraphael_ 5 ай бұрын

Look up "sugar the bitter truth" and watch the video when you have time. It will motivate you to quit sugar because it explains exactly how it is bad for you

@noeldeal8087 5 ай бұрын

Getting rid of sugar is huge for everyone...

@user-vf8jx9gm3r 5 ай бұрын

Keto works n lost 300 lbs

@suraqah9939 5 ай бұрын

What's a ketto diet you use?

@tazabiwsew5123 5 ай бұрын

Yes it does,intermittent fasting is even better.

@ladydee191 2 ай бұрын

@@tazabiwsew5123 Yes intermittent fasting with keto it's extra good

@ramonadominguez400 5 ай бұрын

Dr oz forever ❤️❤️🖐️🇺🇸

@cecilialui5138 4 ай бұрын

Does stress make your body hide or produce fat?

@phindilemsimang1440 5 ай бұрын

Dr Oz what is the name of the eating plan you mentioned

@dyarom4575 5 ай бұрын

The Total 10 Rapid Weight Loss Plan

@Jan-ip3uz 5 ай бұрын

Can you advice me right foods to help with migraine attacks ❤

@marymilo9916 5 ай бұрын

Try evening primrose oil 2 capsules daily, worked for me Also magnesium at night is good x

@kimwieczorek1879 4 ай бұрын

Drink ginger powder in tea❤. Mines organic

@MrsSuziInspirational 5 ай бұрын

hold tight too lower stomach back flat to mat and breath in up and out on movement

@joycegalante9775 4 ай бұрын

Dr OZ add Lynn Genet Recitas to your weight loss experts. Her book “The Plan” is the best diet I have ever followed.

@peacelove7437 2 ай бұрын

I had pooch and muffin top. You have to change your fat percentage, duh, those are fats. I went from probably 22% fat to 17% by intermittent fasting, high protein and low carbs. I was scared to eat lesser calories because I didn’t want to get too skinny. I work out my bottom a lot, crunches, and strength training. Take out fat and work out to get muscle.

@annatjiehiggins1792 5 ай бұрын

What is the name of the eating plan?

@dyarom4575 5 ай бұрын

The Total 10 Rapid Weight Loss Plan

@spilleryolispiller7565 5 ай бұрын

When my friend had a big job chi get ice but chi doesn't abuse it

@maryloujj8469 2 ай бұрын

What pill do u take for your blood pressure dr oz

@Clara87006 2 ай бұрын

Hibiscus Flowers, cinnamon cloves and allspice tea AND I ASSURED YOU THAT YOU WON'T NEED MEDICATIONS!!

@waleskamercado6134 4 ай бұрын

Hi, Dr. Allen Mandell. I have been dealing with hives since 2014. Different tests have been done, and everything comes back negative. Do you think all these hives are because my body lacks some kind of vitamin, like magnesium, vitamin D, or zinc? I look forward to hearing from you. Thank you soon.

@dianasmith1398 4 ай бұрын

I've had terrible hives after surgery. I have an autoimmune condition called mast...I have to take a histamine every night to control it.cetirizine hydrochloride tablets 10 mg

@user-wu3kw4od8n 4 ай бұрын

I have lupus sometimes I get hives

@user-wu3kw4od8n 4 ай бұрын

Mast

@user-wu3kw4od8n 4 ай бұрын

Mast what

@kadzo6614 3 ай бұрын

This is not our perfect Dr. Mandell Allen. This is Dr. Oz with a lot of conspiracy theories that never work..he also touches people inappropriately. *Never mistake Dr. Mandell with Dr Oz*

@user-dl5ec8im9d 2 ай бұрын

The only thing to me that my son he want me to to stop 🛑 snacking specifically sweet due to lm diabetes but l don’t use in Solon yet but lm taking medicine medformen

@AmandaYee-yn9dk Ай бұрын

How can popsicles help a sore throat when I have a sore throat I usually eat soup preferably chicken noodle

@jennyrios246 4 ай бұрын

To be honest I don’t give a damn lol my ass would be snoring sound asleep if my husband woke up to pee a lot 😂

@irisguan1 5 ай бұрын

Intermit fasting and keto diet work

@peacelove7437 2 ай бұрын

Intermittent fasting , high protein and low carb diet

@irisguan1 2 ай бұрын

@@peacelove7437 absolutely

@user-dl5ec8im9d 2 ай бұрын

❤❤ but lm trying not too hard at much specially sweet due to l have night sugar lm diabetic

@lisatran4089 4 ай бұрын

Dr.Oz I was watching his tv show but now I see it’s he doesn’t care everything is just about money ( conman! )

@melissablankenship5470 17 күн бұрын

I get on his website and I can’t find the recipes can someone help me I have no idea where to go all it has about, healthcorps the dr. Oz show and newsletter and subscribe and I clicked on all of them but there is no recipes but a few but nothing else.

@ifyakubueze519 Ай бұрын

Please, does anyone know what to do to regrow hairs on the head of someone who has been bald for a while? She’s a female in her mid fifties.

@BiiraAnnetAlisemera Ай бұрын

Thanks doc,i need help my lower back has been paining for over 3months tried many docs,exersise always but all in vain,thax for yo help.

@connieschoening8555 5 ай бұрын

I didn't hear what the diet plan Dr Oz told the last lady? What is it?

@josephdlima4011 5 ай бұрын

Ginger, pineapple,parsley & probiotics, like sourcrout

@sharonstubbs7860 5 ай бұрын

Sauerkraut

@Christimony222 5 ай бұрын

I’m praying for the energy drink lady. That’s truly a danger to her health and bank account. An addiction just as detrimental as cocaine. Just legal.

@user-dl5ec8im9d 2 ай бұрын

But l wanna be diabetic free you think doc l can do that??

@user-ny4gr6vp5m 4 ай бұрын

Yes cheese and bread bad for belly. Milk products bad

@MrsSuziInspirational 5 ай бұрын

not just pooch need to lose weight alover usally like myself❤

@semaiabraham4972 2 ай бұрын

❤

@burgundyjayde 2 күн бұрын

I am 54 and have a pooch somstimes bloated chia seeds help

@IamAbundanceQueen1111 2 ай бұрын

10:34

@zaryhamid20 4 ай бұрын

I take for tow months my blood sugar is high and don’t help me,I try to let Dr Az know but I couldn’t find any number or anything get in touch with him can anybody please help me mat be he could help if anybody wants help I really appreciate very much.

@marietaof 2 ай бұрын

Oh it is not good too much energy drink. I drank energy drink before, before running.

@nirmilawati2639 19 күн бұрын

Dr Oz ,please share that night cream that this lady 60 year old virginia uses

@nirmilawati2639 19 күн бұрын

Please share cream .

@dionerhodes1308 Ай бұрын

I have ALL 3 BELLIES!! 😂😂😂

@AdamKhan-db7lo 5 ай бұрын

Put your self on low carbs and cut the carbs for 30 days I will give you 💯 you will see 4 kg cut

@MarshaBlasingame Ай бұрын

A balanced meal once a day in the middle of the day between 12 and 2 is the best thing for losing weight is to Stop Eating--- except for One (1) meal---it's called intermittent fasting . Eat a Balanced Normal Sized Meal Once a Day in the Middle of the Day --- Between 12 Noon and 2 p.m. No Adult Needs 3 Meals !!!! People are fat because they don't want to Stop Eating !!!! Just Stop Eating !!!! One Good Balanced Meal is Quite Satisfying and Sufficient !!!! And you can even have Dark Chocolate in Moderation as a Great Dessert !

@Ladybug-lz5un Ай бұрын

Never had an energy drink in my life! Not interested 😳

@AmandaYee-yn9dk Ай бұрын

Im 32 and im suffering from all 3 what the hell

@sheilagiddens7114 22 күн бұрын

All my meal are small but I still have a bloated belly

@mardenepatton3266 4 ай бұрын

Where can I get your original authentic weight loss gummy? I'm SICK OF THE FAKES!

@janasali821 21 күн бұрын

Bloated here

@alisaharwood7077 2 ай бұрын

At 62 NEVER had a energy drink, SO MANY INGREDIENTS Yu oh can't even pronounce,let along know what they are or do!!!!

@myway2653 4 ай бұрын

Old reruns from the show

@abrahamfernandez7929 4 ай бұрын

Compré la medicina para diabetes pague casi 200 dólares y nunca me la mandaron

@rachelanastasia0001 4 ай бұрын

Im the bloated pooch 😂

@unodiscw 4 ай бұрын

I’m sorry the one day on the show him without a shirt burns in my head

@whitehead51 Ай бұрын

I have fat on the upper belly. Just under the boots. He doesn't mention this one

@IcecreamCloset 2 ай бұрын

You're So Beautiful ❤️

@kimwieczorek1879 4 ай бұрын

😂Ducktape mouth

@fatimapandzic-fo7dl 5 ай бұрын

👍😂

@denisewyatt-cj5hn 4 ай бұрын

Dr Oz Please Help Me I’m so so tired of the Pooched, Muffin Top, and Bloated Belly I’m so unhappy with my body I feel so undesirable for my husband I’m tired of wearing baggy tent clothes to hide my weight I am at my highest weight 260 lbs It is so embarrassing to me My husband and my children and others say I’m beautiful but I don’t feel beautiful 😢

@333houseoflight 4 ай бұрын

Omg pls don’t despair. Pray that you find a solution that works. You got this!

@debbiereyes1688 Ай бұрын

Try intermittent fasting. Many people have lost weight that way. Dr. Jason Fung has lots of videos here on KZfaq about how to do it and it's many benefits.