Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More

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Күн бұрын

Dr. Peter Attia on Life-Extension, Drinking Jet Fuel, Ultra-Endurance, Human Foie Gras, and More
Show Notes: tim.blog/2014/12/18/peter-attia/
Start [00:00]
Obsessions on performance [11:35]
Is hemoglobin A1C a running 3-month average of your aggregate glucose level? [16:50]
Managing metabolic syndrome [17:15]
Synthetic ketones [19:45]
Advantages of consuming synthetic ketones [28:55]
Ketoacidosis vs. ketosis [31:10]
The difference between exogenous and endogenous [34:40]
Tests with metabolic chambers [35:15]
Health complications related to blood bio-markers [41:45]
The bio-effects of swimming from Catalina Island to Los Angeles [51:05]
Questioning fecal matter transplants [53:45]
Daily cycles of testosterone and how this effects testing [46:35]
The sloppy thinking around life extension [58:45]
Death avoidance, IGF-1 and growth hormone use [01:03:00]
Heart-rate optimization for longevity [1:14:15]
Exercise recommendations for extending life [1:21:15]
Addressing cancer, cardiovascular disease, cerebrovascular disease, and neurodegenerative disease [1:44:45]
Rapid Fire Questions: Meditation, favorite $100 spend, the successful, and the punchable [1:31:30]
About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running.
Connect with Tim Ferriss:
Visit the Tim Ferriss PODCAST: bit.ly/2rYjUBr
Visit the Tim Ferriss BLOG: bit.ly/17jDHw3
Like Tim Ferriss on FACEBOOK: on. 1avYUxq
Follow Tim Ferriss on TWITTER: bit.ly/17d94TE
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J
Follow Tim Ferriss on INSTAGRAM: bit.ly/2IfH37J

Пікірлер: 80

@Josephus_vanDenElzen 6 жыл бұрын

Peter Attia’s obsessions on performance [11:35] Is hemoglobin A1C a running 3-month average of your aggregate glucose level? [16:50] Managing metabolic syndrome [17:15] What are synthetic ketones and why might people care? [19:45] Peter Attia’s first experience consuming synthetic ketones [24:55] Potential benefits or advantages of consuming synthetic ketones [28:55] Exploring the difference between ketoacidosis and ketosis [31:10] A mnemonic for the difference between exogenous and endogenous [34:40] Interesting results derived from tests with metabolic chambers [35:15] Thinking about the health complications related to blood bio-markers [41:45] The bio-effects of swimming from Catalina Island to Los Angeles (10 hours later) [51:05] Questioning fecal matter transplants [53:45] Challenges regarding daily cycles of testosterone and how this effects testing [46:35] The sloppy thinking around life extension [58:45] Perspectives of death avoidance, IGF-1 and growth hormone use [01:03:00] Heart-rate optimization for longevity [1:14:15] Exercise recommendations for extending life [1:21:15] Addressing challenges with cancer, cardiovascular disease, cerebrovascular disease and neurodegenerative disease [1:44:45] Rapid Fire Questions: Meditation, the most enjoyable $100 spent in recent memory, the successful and the punchable [1:31:30]

@Jegkedermigmega 6 жыл бұрын

Thanks man

@Josephus_vanDenElzen 5 жыл бұрын

Jegkedermigmega you are most welcome friend

@Kampup 5 жыл бұрын

When does he talk about "suicide manual"?

@shrek22 8 жыл бұрын

starts at 4:45

@robtheblock 8 жыл бұрын

you the mvp

@ChitranjanBaghiofficial 7 жыл бұрын

Thanks buddy

@ryanmclaughlin587 7 жыл бұрын

Thank you

@halftubed 7 жыл бұрын

Patrick Wright just

@justaddmusclecom 8 жыл бұрын

This is incredible content and it should have millions of views not 10k. Amazing that 99.9% of the population would rather see a video about what outfit Kim Kartrashian wore than to worry about nutrition and cutting edge science.

@samsaruhhh 8 жыл бұрын

you just descibed my friend who is suffering from a serious level of metabolic syndrome but still insists on eating pasta and doesn't seem to believe most of what i tell her regarding diet, keto, sugar, etc etc. she's a nurse and im guessing because of her time and money invested in school believes the stuff they still teach, eat lots of whole grains and low fat etc etc. i'm at my wits end, i have no idea how to get her to see the truth.. perhaps the truth is she would rather just pop a bunch of pills from the doctor as long as she thinks it'll still allow her her fettucini alfredo :\

@justaddmusclecom 8 жыл бұрын

+evancush It is really hard for most people to accept such a radical concept. It took me many years to finally come to the conclusion that there was something wrong with the dietary guidelines and the way we where being told was the right way to eat. I spent a good part of my life studying nutrition and biology and the information is just so outdated and twisted that its hard to learn what is right from wrong. For me 8 months being Keto and getting blood work done was all the proof I needed to stay the course permanently.

@billytheweasel 8 жыл бұрын

+Just Add Muscle Recipes ... does kim kardashian even lift ?

@2bluema139 8 жыл бұрын

It's not so simple. I found most people don't have the intellectual curiosity to be open minded about a new concept, and changing their diet is like messing with their religion. I have friends and families that I tried very hard to present or even discuss the keto science with, but these intelligent people (with masters, PhD, etc) simply tune me out. It is the most frustrating thing to see my loved ones keep doing very damaging things to their bodies despite obvious metabolic symptoms, but I'm unable to influence them no matter how I approach them. These people also depend on the standard medical care that only treat symptoms with toxic drugs mostly to no avail, and completely dismiss any alternative preventative therapies as if they're trendy cult-practices that mess with their, again almost religious, belief in the standard medicine. It's absolutely maddening, and I'm talking about my own loved ones!

@justaddmusclecom 8 жыл бұрын

2bluema I know exactly how you feel and you are 100% correct, it is extremely frustrating. I have been blessed enough to have a really suportive wife that is as much into biohacking and better health through nutrition and preventive measures as I am. We are always researching and trying to learn new information as it surfaces. My Mom and Dad luckily have both converted into eating better and making better choices and their blood work is looking a million times better and so is their health.

@robertoenamoradoakaroberto5654 3 жыл бұрын

This has been the 2nd interview with Peter Attia that I've listened to - the first was a year or so ago with Tom Bilyeu, and now this... Both of these conversations really altered the way I think about and approach health and wellness. Now that I think about it, it planted the seeds which later on inspired me to design a fitness program to address and improve my own state of being. Thank you so much for this, both Tim and Peter - for such great synergy making the information really "Digestible"... pun intended. Thanks again y'all ✌✌✌

@1967davidfitness 9 жыл бұрын

What a fantastic interview!

@simplesam876 7 жыл бұрын

Keep em coming. Best podcast around.

@doctors_kitchen 8 жыл бұрын

Love Peter Attia, great interview dude, awesome content!

@lcvamp242 8 жыл бұрын

The man is Ketone-Powered Sex Incarnate.

@EitanShteinberg 8 жыл бұрын

This is incredible!

@MegaMeanDean 4 жыл бұрын

Tim, we love you brother. I love the way you push yourself to explore your abilities and push your limits. I do hope, that one day, somewhere along the way, that you can start liking yourself. Maybe, at least accept that you are ok. Actually, I think you have at least gotten there if you allow yourself. Whatever. Thank you.

@MrFreeze79 6 жыл бұрын

I wish I could see them live. common tim, step up your game here.

@blakecastillo2474 7 жыл бұрын

awesome interview tim, peter my health awareness bar just went to a whole new level 😀 thanks

@VadaVoo 8 жыл бұрын

Everytime I listen to one of your shows I end up laughing till I have tears coming out of my eyes! "WHAT IF I GO BLIND? WHAT DID I JUST DO? IF I PUKE THIS STUFF UP...I'M GONNA HAVE TO LICK UP MY PUKE AND THIS STUFF...YOU COULDN'T DESIGN SOMETHING THAT TASTES THIS BAD". **dies laughing** I listened to it several times. His delivery is hysterical!

@marcellocapone4925 6 жыл бұрын

35:40 Thanks for the chuckle, Peter.

@piotrczary4072 8 жыл бұрын

best interview ever!

@anicreddy7089 2 жыл бұрын

Thank you both! Brilliant and empathetic excellent!

@MegaMeanDean 4 жыл бұрын

Also Tim, thank you for testing your and our assumptions. It seems to me that we are always more than we have been lead to think and believe.

@joyalways1179 7 жыл бұрын

amazing stuff guys...i havent gone to doctors all of my adult life...very little antibiotics in childhood...wow i'm gonna live forever!

@FliskerX 8 жыл бұрын

Looking at 4.600 views makes me think "wtf" this is such an amazing talk.

@Gherwane 6 жыл бұрын

2:03:30 "Punchable" : the system of healthcare delivery in the US..indeed! You ve got my attention Dr Attia 🙌🏿🙌🏿

@pureabsolute 8 жыл бұрын

1:50 -- Fatty liver disease -- I'm glad to see you considering things scientifically -- It would have been nice to hear Robert Lustig mentioned for his theory on Fructose. Let's see if your experiment agrees with the awesome logic he used in his presentation: Sugar: The Bitter Truth.

@americanmambi 8 жыл бұрын

thanks for such amazing content!!

@pureabsolute 8 жыл бұрын

1:47 -- person to punch re: nutrition in the US: Kelloggs. They funded the bad egg cholesterol study, and I'm sure they''ve done more. Instead of a punch -- see "The Road to Wellville" with Matthew Broderick -- Its funny and awesome if you think about Kelloggs role in 'health' during US history.

@Bpjames 8 жыл бұрын

If avoiding ejaculation can extend lifespan 1:01:30 , does that explain why married men tend to live longer than single men...? ; ) asking for a friend lol

@Subs1338 7 жыл бұрын

Well, what makes you think married men ejaculate more?

@Bpjames 7 жыл бұрын

I don't - and I'm married, so I don't ejaculate all that much...so I'm hoping for a nice, long, unsatisfactory life. If you have to explain a joke, it kinda sucks the life out of it.

@Subs1338 7 жыл бұрын

My bad dawg, missread=)

@Bpjames 7 жыл бұрын

It's all good : )

@stoianmihail8480 3 жыл бұрын

Ejaculation is for pussies!

@Wil_Dasovich 3 жыл бұрын

💯

@marksmith1791 7 жыл бұрын

True men of science.

@bluesdog88 7 жыл бұрын

Awesome!!! The nutritional benefits of "Nothing" LOL

@bonzaibb12 8 жыл бұрын

I had fatty liver disease that was cured with Gastric bypass which is a little radical however before I had the surgery Milk Thistle Pills did wonders on my bloodwork and brought my numbers into completely normal range. My Fatty Liver disease was diagnosed by MRI and bloodwork.

@albertbrinson1649 8 жыл бұрын

at 48:27 minutes was very interesting , on september 3 i went to the VA for my annual check up . a week later when i got my results back my cholesterol had gone from 220 from the year before to 338 HDL was high Triglycerides very low LDL 262 i blamed the lab results on the Keto diet i've been on for over a year . Never occurred to me it could be my training powerlifting and strongman training . of course the VA being the VA mailed me statin drugs in the mail which are in the trash

@1967davidfitness 8 жыл бұрын

+albert brinson Great news! Today is my 3rd day of high fat, med protein, extreme low carb keto diet.I love it.

@albertbrinson1649 8 жыл бұрын

i love it to . i am going to my civilian doctor tomorrow to get a VAP test when i ask the VA for a VAP they said they would call me back which means screw you . Hang in there David sometimes it takes some getting use to i came to KETO from Paleo so wasn't that big of a change but good luck enjoy that Fat

@1967davidfitness 8 жыл бұрын

+albert brinson Yes I have done this before but didnt stick it out . I need to find variety and then it will be easier.

@albertbrinson1649 8 жыл бұрын

David J true i am such a boring person when it comes to food i can eat the same thing every day but i understand

@deafinseattle1 7 жыл бұрын

crapsules. I am interested but if you do that, you need to know who the donor is and what their over-all personality is, on top of the medical concerns. It's been shown that personality types are in large part attributed to the personality of the gut/intestinal population.

@MrLinkbass 8 жыл бұрын

There are tens of thousands of Americans whom have taken 1.0-2.0 iu's of HGH for decades. If there is an elevated risk, where are all the bodies? Simplified response to a somewhat narrowed conversation that I think needs a deeper dive.

@Xez1919 5 жыл бұрын

Igf (IGF-2) is the drug of choice of most people, it’s increased due to milk consumption unfortunately

@XanEli1 8 жыл бұрын

I love how Tim is just laughing at how crazy Peter is lol.

@MrApplewine 8 жыл бұрын

1:16:00 If you could increase the lung pressure during cardiac expenditure over a lifetime would this increase the thickness of the right side of the heart? Is this developmental or is it a limitation of our genetic design? Would deep diving for example increase the right side thickness?

@77goats 9 жыл бұрын

Yes, absolutely exceptional. I got one question for both of you though.. How come you don't deal with the fact that sugars and hybrid carbohydrates are totally addictive man made stimulant drugs that we are all addicted to right along with caffeine and alcohol and nicotine. All of which are in the same realm as cocaine and amphetamines.. Powerful addictive man made stimulant drugs.. How come..

@joeschmo5699 8 жыл бұрын

How come vegans tend not to talk about how addictive and dangerous sugar is(and refined carbohydrates are? and how these are unnatural and synthesized?) How come?

@joeschmo5699 8 жыл бұрын

Oh, regarding alcohol.... it's fermented from sugar and reduces fructose content. From here, fermented foods appear to have a health benefit. In the case of alcohol, it appears to reduce sugar, which is a good thing. Fermentation is a form of food processing that is generally good for humans. I would put spirit alcohols in the same, highly refined, category as sugar and therefore problematic.

@PotatoStrong 7 жыл бұрын

joe schmo cuz we promote whole food plant based ie complex carbs

@joeschmo5699 7 жыл бұрын

Potato Strong Yeah, cellular carbs. Nothing wrong with them. But you guys tend to give a free pass to flour and sugar because they are "plant-based." There is a silence of criticism on that score, so I've observed.

@sagegolf 8 жыл бұрын

Could it be caloric restriction increases longevity because you are not expending and taxing vital Life energy in assimilation, digestion Etc..Hence the euphoric feeling when fasting,. At the end of the day we are energy and we have a finite amount of it, especially so, if that primary fact goes unknown.. Increasing this root energy is the focus of all the ancient practices. If you play with the gross level, things ie. like food and blood , you are splashing around ankle deep in a collossal ocean of power. The subtle energy is closer to its source and its depths are unlimited. This talk is impressive but the complexity doesn't mean it is worth full devotion as you can read the undertone, there is a strong sense of uncertainty in all of the temporary assertions. The irony is the best thing Peter could do for himself and his unending search is the very thing he would rather die doing. Which is, sit in a dark room for 1oo yrs. That is a little levity but kinda not.

@natrium777 6 жыл бұрын

eating more calories than you expend does not necessarily lead to weight gain. the laws of thermodynamics do not apply to metabolism. I love Peter attia, but I was disappointed to here him talk about the the calories in calories our argument as if it is a fact. taubes and many others have shown the problem with this line of thought

@erastvandoren 5 жыл бұрын

lol

@KilgoreTroutAsf 5 жыл бұрын

I think the true secret to a long life may well be having to work so little you can actually afford to train for marathons, visiting your friend's guru's meditation retreat in NY and going to every single podcast there is out there. For the rest of us mortals, I am still dubious to what extent any of this information is useful and actionable.

@anshya-cardoza9304 4 жыл бұрын

I work a minimum of 50 hrs/week and this info is not only actionable but highly enhancing of not only my health but my all around productivity!

@anshya-cardoza9304 3 жыл бұрын

I guess this number of hours a week in an executive setting is within the norm. Not bad at all when combined with a well formulated diet, rest, exercise, and psychological well-being.

@brookgraves368 5 жыл бұрын

Why can't these interviewers and guests not make this a respectful, and professional program by not constantly throwing in all the boring, unintelligent profanity?

@ArtOfHealth 4 жыл бұрын

Brook Graves Does profanity cover ignorance? I watch men that cuss quite a bit. I also use profanity unnecessarily. They are frustrated under-achievers and harbor great resentment toward themselves for not learning how to be more eloquent and use the English language properly. It is a poor excuse to say I cuss because cussing helps me get peoples' attention. Cussing draws attention to the powerless unintelligent points I am trying to make. Really? Oh well, I too must change. Thank you for the reminder🙂. Live long and stay healthy!

@mikestirewalt5193 2 жыл бұрын

That Boy Scout pose of your podcast image tells me, quite aside from any logic, that whatever is to follow is not worth listening to. My loss I'm sure.