Dr. Richard Davidson: What We’re Getting Wrong with Meditation

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Dr. Richard Davidson: What We’re Getting Wrong with Meditation

Рет қаралды 23,009

11 ай бұрын

Dr. Richard Davidson (Professor of Psychology and Psychiatry, Founder & Director of the Center for Healthy Minds) shows us what it truly means to be well in your emotional self by harnessing our trauma mechanisms into well-being! He breaks down the scientific data he’s gathered on long-term meditators (including monks!) to show the efficacy of meditation, the parts of the brain most affected by meditation, and what all of that means for how we self-regulate and cope with trauma. Dr. Davidson explains how meditation can help parenting, how our expectations and narratives influence our perception of the world, and what our "emotional fingerprints" are. He and Mayim discuss how his framework of awareness, connection, insight, and purpose lead us to understand the science of well-being, the notion that love and kindness are innate and hate is learned, and the importance of teaching forms of meditation to our kids.
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Пікірлер: 73

@meribethcbriggs 10 ай бұрын

I’m so thankful for you Mayim I have ADHA and I’m 54 and I really didn’t know it until I was in my late 20s? I was labeled as a poor student but I always passed and I was involved with cheerleading and many clubs in high school. My mom said I was always busy and burned the candle at both ends…..hyper…..anyway thank you for your service and support and education on so many things!! You’re an awesome inspiration to me!! 11:03 pm Urbana Illinois

@CB_Butler 11 ай бұрын

Changing our relationship to the narrative! Mic drop!

@angelacavar708 11 ай бұрын

Is that a Hamilton reference?🤔

@CB_Butler 11 ай бұрын

Not from my perspective….when I heard “changing our relationship to the narrative “ , I was truly stopped in my path! This statement resonated with me and gave me something deep to consider!

@karronlaneNOLA 11 ай бұрын

yes. big mic drop.

@MayimBialik 11 ай бұрын

🎤🎤🎤

@Sizzl647 8 ай бұрын

0:28

@tompatrick795 11 ай бұрын

Thank you for all you do. It helps = it matters. ❤

@thesilversurfer7136 11 ай бұрын

Well when I meditate I don’t do it because I am looking for peace. I am exploring my inner world and symbols that come up to get my psychology healed. Also to tap into all the universe. I go up the chakras and I then get to the inner connections. It’s an interesting world and also I get messages to fix things or what to work on or even psychic visions and messages.

@scrapshappen 11 ай бұрын

OMG.. you have no idea how much I need to hear this right now. Thank you.❤

@orland0110 11 ай бұрын

Thank you so much Mayim for another video in the same week. Dr. Richard Davidson is a great guest. I love this podcast! ❤

@marymoriarity2555 11 ай бұрын

I agree that adolescents should be the appropriate time to teach and practice reflection and consideration of others. However, it probably has to start before that even for a few minutes a day.

@Brendasmpt 11 ай бұрын

I need the science behind all this, so thank you, Mayim, for sharing this! ❤

@jmsl_910 11 ай бұрын

there actually is quite a bit of solid research. check out some of it from the Baylor Institute: Dr Glenn Levine, an amazingly intelligent Cardiologist

@mclovelacenoether 10 ай бұрын

Thank you so Mayim! While I understand that no one should take the contents of these videos as a diagnosis of conditions or even treatments, I believe that the education here is invaluable for those who are suffering from mental illness. ❤ It helps people to start thinking about change and growth. ❤ Learned so much from these interesting guest speakers! And you are brilliant!!!

@HelloAllie 11 ай бұрын

LOKAH SAMASTAH SUKHINO BHAVANTU is a Sanskrit phrase that translates to "may all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute in some way towards that happiness and freedom for all" 💚👽🛸🐱🐶🐄🐷🐔🐳🐬🦜🦚🍀🍄🌎

@lindaelarde2692 4 ай бұрын

The app is a true life saver and a game changer. I use it every day and it grounds me and guides me. I'm on a lifetime journey and wise teaching is so essential to my wellbeing. I've also learned to be kinder to myself in so many ways. Thank you from the heart❤

@tamrahostens1009 11 ай бұрын

OMG... I meditated in an MRI scanner before ever doing meditation because I was going to freak! It really worked!!!!

@stevegreen2753 11 ай бұрын

We all live inside our own minds. It's important to stay real.

@josepadilla-bx4jl 11 ай бұрын

Good morning mayim how are you doing this morning 🌄

@citrusreticulata5949 11 ай бұрын

Namaste Mayim ☮️😊

@louisbonilla6780 11 ай бұрын

I attend Bible Study to maximize my narrative to resilience and relationship in musical keys - Thank you Mayim you make education so entertaining ❤

@user-sf3ew6jj2c 11 ай бұрын

Morning beautiful Ms. Bialik

@holmes592 11 ай бұрын

Mayim a great guest once again. I would like to thank for giving him a platform. I would appreciate hearing more about your personal experiences pertaining to the topics and how you see that it's helped you grow through your life. I missed Jonathen today. Is he delving into something new? He always seems to bring the logical and understanding of how it applys to the topics the guest is speaking about.

@wm6549 10 ай бұрын

Good guest. I never thought about meditation in terms of how it can help me relate to others better. Having an outward focus.

@Merzui-kg8ds 3 ай бұрын

Meditation must be taught and practiced in a trauma-informed way. This is not often done. David Treleaven has studied (and continues to study) the cautions with practicing meditation, especially with people who have experienced traumas. See his book: Trauma Sensitive Mindfulness.

@kissmygrassgarden5973 11 ай бұрын

I am so far from disconnecting the emotional tether of other’s energy, I am on a journey of learning of letting go of what binds me to the unnecessary!

@altaresjoyceee 11 ай бұрын

Truly enjoy watching the episode! It is interesting and covers a wide range of wellness-related topic. i think when you try to meditate, your not just looking for calm, your also looking for happiness and inner peace. Increased inner peace and pleasure can be attained by setting aside some time each day to practise mindfulness meditation.

@elishaminor2900 4 ай бұрын

Great show md

@curseofcontext 11 ай бұрын

the bookrec was: joy of living • mingyur rinpoche (sidenote: love when people unsubconsciously allow themselves to close their eyes to get a thought out)

@eltcoach592 10 ай бұрын

Hi Mayim, I think you should thank Dr. Davidson you have a new follower (me) 😂😂😂 'cause I knew about your podcast from him. I really admire Dr. Davidson's work. For me, he's one of the most committed researchers on well-being. I loved your podcast!!!

@carolm3055 11 ай бұрын

Very interesting! I try to do a daily meditation! It helps!! Thank you!!

@scottallen3932 11 ай бұрын

Nice to have two episodes this week

@curtisrobinson7962 7 ай бұрын

@01:05:45 The Joy of Living: Unlocking the Secret and Science of Happiness by Yongey Mingyur Rinpoche, Eric Swanson, Daniel Goleman Pub. 2007

@niknoks6387 11 ай бұрын

I had to watch most of this again, one moment I was thinking about what was being said, then I woke up near the end, oops, another form of mindfulness ? I can a;so go to sleep in an MRI scan.

@karronlaneNOLA 11 ай бұрын

thanks mayim. nourishing, as usual.

@ReodorF1 11 ай бұрын

I just found your channel and i remember when i was a child i was a big fan of MacGyver and i remember watching the big bang theory when you came to the show i recognised you from somewere it it was MacGyver and i was wondering if you could have Richard Dean Anderson as a guest in your show? it would have been cool

@josievaccaro 10 ай бұрын

How about being aware of some of these beliefs and expectations, and the anger and pain holding you back from moving forward?

@Jason-fv4rg 11 ай бұрын

Take a shot every time he says "narrative"

@curtisrobinson7962 7 ай бұрын

Q: Does a bong hit work?

@JohnMichaelReed 10 ай бұрын

I like the bow. (I see it at 34:51 but it goes away)

@LuyandoSiame 10 ай бұрын

Am still waiting for another Richard Davidson book 📖 on medication

@Californiansurfer 11 ай бұрын

❤ Dr Viscott. If, someone steps on your toe, you say ochhhhh, why did you do that. Today, when someone hurts me or says something stupid. I say. Excuse me, I didnt hear what you said? Can you say that again. Priceless. 😂😂😂

@omriom 11 ай бұрын

שבת שלום ותודה❤❤

@reef.damsels.0f365 11 ай бұрын

he could be elliott gould's twin 😆 another great episode as always 🫶

@JohnMichaelReed 10 ай бұрын

Mayim is wearing the least showy makeup I have ever seen. The only thing that made me think she was wearing makeup is I know lips aren't naturally that dark. Looks good, very unintimidating and casually approachable/friendable.

@justinekessner2645 11 ай бұрын

U SHOULD HAVE JILL DILLARD ON, AFTER HER BOOK CAME OUT!!!!

@user-sp4eh6vj8u 11 ай бұрын

More jeopardy for you

@JohnMichaelReed 10 ай бұрын

16:14 "I'll bet every person listening to this podcast brushes their teeth". Actually, I don't. Instead I just don't eat sugar, and my teeth have always been excellent, no cavities ever. If you don't make pollution, there is no sludge to clean up. If you don't litter, there is no trash to remove. If you don't eat sugar, you don't get dental cavities. I mean I eat fruits and drink water but like no sugary drinks, cereals, desserts, etc. I consider sucrose to be poison, sin, haram. It's for children, not grown men. I'm kinda okay with women eating it, like jams and marmalades, because I consider women sort of closer to children than men, at least in that regard and also in terms of like the big eyes and adorableness. Oh, also I sometimes floss and use a metal thing (I use a flat round-headed pimple popper because unlike a dental scaler it's not sharp so I can't poke my gums with it), but even then I will go a whole week at a time not touching my teeth with anything and they're fine. Maybe if I am going to kiss someone I'll use a tongue scraper or mint or something but teeth brushing isn't necessary.