Vitamin K2 | What Are Functions Of Vitamin K2 | What Is Best Source Of Vitamin K2

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Vitamin K2 | What Are Functions Of Vitamin K2 | What Is Best Source Of Vitamin K2 | dr afzal

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6 ай бұрын

Vitamin K2 is very important for bone health and for health of our teeth but unfortunately the more important it is the less it us talked about.
Natural source of vitamin K2 Isa Japanese fermented natto but as this is not widely accessible so majority depend on cheese especially grass fed cheese and butter as a best source of vitamin K2.
Vitamin K2 helps vitamin D by transferring calcium from blood to bones along with other functions.
#vitaminK2 #vitaminK2source #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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Пікірлер: 113

@muhammadshafique9860 5 ай бұрын

ABSOLUTELY 💯 Right appreciate it very much for your Thanks Regards Muhammad Shafique from Tauheed Block Bahria town Lahore Pakistan

@adnanmurtaza1915 12 сағат бұрын

Zabardast

@tersisabid8325 4 ай бұрын

Thank u sir

@muhammadsheeraz5594 6 ай бұрын

Very informative video based on international research

@gulfamsuhail3043 5 ай бұрын

Very nice information

@huaweitablet4954 6 ай бұрын

ماشاء اللہ بہت informative ویڈیو ھے

@rukhsanazubair474 18 күн бұрын

Zabardast malomat hai jin ka. Colestrol zyada ho wo le sakte hain chees buter

@muhammadsarwar9691 18 күн бұрын

Thank you doctor, God bless you.

@farzanarafiq5524 6 ай бұрын

Bohat khoob ❤ JazakAllahu khairn doctor sahib

@worldofinformation5427 2 ай бұрын

Walakum asalaam good information 👍

@rajaghulamrabbani8287 5 ай бұрын

زیتون کے تیل میں اور ناریل کے ائل میں کے ٹو وافر مقدار میں موجود ہوتا ہے

@user-te1ms9ze9v 6 ай бұрын

Veery good sir

@KhanBaba-ts3vp 4 ай бұрын

Yes Dr. True... Thanks

@rohanielajojadukator2313 6 ай бұрын

ماشاءاللہ تبارک اللہ فیکم ❤❤❤❤❤❤

@amjudbutt2993 6 ай бұрын

Dr Shaib you are great . We are learning tips of healthy life from you video. Live long

@Farida.Advocate 6 ай бұрын

You are right, Because of UK weather I have been taking vitamin ADEK with magnesium for a year, my blood pressure has also reduced, my bone pain is gone, and my headache is gone,Now I feel better. Thank you Doctor, Farida Advocate from London•

@abidaahsan2760 5 ай бұрын

Dr. Sahib thanks you have explained about vitamink2 very clearly

@iqbalgondal5478 6 ай бұрын

very nice

@user-zh1ne7sv3x 3 ай бұрын

Mash-Allah sir bohat acha samjahay app ne 🎉

@akbarsani1916 6 ай бұрын

Allah bless you dear Dr Keep it up.its a great job.

@aminbajwa6199 5 ай бұрын

V nice info thnx alot doc stay blessed Aameen

@safdarabbas9894 3 ай бұрын

ڈاکٹر صاحب۔ اپ کی انفارمیشن بہت اچھی ہے میرا ایک سوال ہے کہ وٹامن k1 خون کو گاڑھا کرتاہے چونکہ وٹامن k2 بھی وٹامن k کی ایک قسم ہے تو کیا وٹامن k2 بھی خون کو گاڑھا کرتا ہے یا نہیں۔ ؟ براہ مہربانی جواب ضرور دینا

@rukhsanahussain4682 3 ай бұрын

Very infromative thanks dr

@ibte45 5 ай бұрын

Sir.ALLAH bless u .very informative video.thanks

@mubarakbhutto3757 6 ай бұрын

وَعَلَيْكُم السَّلَام وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎

@shazimwali2363 Ай бұрын

Jazak Allah

@kirtibali8080 2 ай бұрын

Good explain, thanks

@user-Hina464 5 ай бұрын

Thank u sar information on good jobs

@nasreenkhan4593 Ай бұрын

. MashaAllah.

@atiyasalman8038 6 ай бұрын

Jazak Allah Very good information

@muhammadmunawar7246 3 ай бұрын

Very good information Sir,

@qasimhameed1741 6 ай бұрын

Nice job information all-over

@rubijawaid3816 5 ай бұрын

JazaKAllah JazaKAllah

@tariqalam1936 6 ай бұрын

Salaam from Canada! 🇨🇦! Great information regarding LDL & K2 relation! Regards!

@MALASEED 2 ай бұрын

❤❤

@user-hb4wn9vd9u 6 ай бұрын

Jazak Allah. Doing good job.

@poetrybynaziabatoolpenname9674 5 ай бұрын

JazaqAllah

@FarzanaIqbalFarzanaIqbal-eu3qd 6 ай бұрын

Mashallah bhot acha batataiy hein

@khurram3616 6 ай бұрын

Thanks Dr sahib jazak Allah

@SkinCancerFacts 5 ай бұрын

Great information

@abdulshakoor7049 5 ай бұрын

Jazakllah

@saleemmuhammad8155 4 ай бұрын

Very valuable information about k2 and it's importantance.I think you could have also mentioned a good source of K2 that is beaf liver, Desi chicken and egg yolk.

@user-qv5th8gf7s 5 ай бұрын

very informative 👏

@user-Hina464 5 ай бұрын

Thank you sir for information

@MuhammadAshraf-wl3fi 6 ай бұрын

Nice very nice Dr shab

@InzmamMahmood 5 ай бұрын

Good. Infar thanks❤❤❤❤

@JkHan-qh7oh 5 ай бұрын

Very nice video

@shahnawazkhan5780 5 ай бұрын

Good better best.

@tajwazir2052 5 ай бұрын

Thanks for increasing people’s knowledge.

@knightwriter1663 5 ай бұрын

V nice .

@nasreenkhan2 3 ай бұрын

Thank you very much 👍

@shahidhamid2582 3 ай бұрын

fine

@sufianwarsi3000 5 ай бұрын

An other good vedio. Request you to find out more cheap resources to get Vitamin K2 for Common people. Thanks

@theultimatesolutions6330 6 ай бұрын

Good Work Sir

@javediqbal8204 6 ай бұрын

The best❤

@user-Hina464 5 ай бұрын

Sar good job

@sancorporation4034 5 ай бұрын

v good

@KhanBaba-ts3vp 4 ай бұрын

Vitamin D with k2

@m.rasheedrasheed1819 6 ай бұрын

nice sir

@atiali-yo6pt 6 ай бұрын

thank u .sir

@muhammadfazal308 5 ай бұрын

Allah AP k LYE JANAT KA fasla kar de Fazal ur REHMAN DOB 01 01 1951

@KhanBaba-ts3vp 4 ай бұрын

Butter and cheese.... Cow..

@kartarpirwani5683 6 ай бұрын

V goof

@azeemjanjan7594 6 ай бұрын

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

@user-iu3gc8zx7v 5 ай бұрын

Pahli baar k-2 ke baare me suna

@shaistaakhter136 5 ай бұрын

Good information befelow dood se bane wale makha n main bhi vitamin k 2 ho ga

@syed_taha_ahmed 2 ай бұрын

RDA of vitamin k is 400mcg so how one common man can take it daily from food sources. On an average our breakfast has one egg and one glass of milk which is far lower than rda limit if vitamin k.

@user-xk1wk8ql3u 6 ай бұрын

Sr mery masany mi zakham he oss k leeyi koch batayi

@nomorenews 4 ай бұрын

What is the best vitamin k2 supplement available easily in Pakistan? Any particular brand or company

@KhanBaba-ts3vp 4 ай бұрын

❤

@tanveerbaig4539 15 күн бұрын

Doctor sahib main ckd stage 5 ka patient hoon calcium k liye lophos leta hoon laga hai vitamin D aur k2 ki kami hai test nahi karwaya kiya main K-1000 kha sakta hoon jab k already lophos ley raha hoon,jawab zarur dejiye ga

@khalidmajeed2886 3 ай бұрын

hamaay vitamin ka test kis naam saaay karana chiaya...jazakallah

@riazshaheen1189 5 ай бұрын

❤❤❤❤❤zendaabad Riaz ch chunian 😅😅😊😊

@naveedakhtar8086 3 ай бұрын

Me 52y ki hon. Kon sa supplement lon jis me k2 ho? Muje constipation or gass ki shikayat he

@naziejaz2651 4 ай бұрын

Sir Very nice, ap koi achi si medicine Brand bta dain mean company jo vitamin d3 +k2 bra rhi hain wo Brand jo Pakistan mein easly available ho Thanx.

@mansoorpirzada755 15 күн бұрын

Can vit k1 orvit k2 with blood thinners and heart patient's. Plz do reply

@Muhammadalishah982 5 ай бұрын

Sir I have a question about cardio vescular. Due to inj bueprenorphine the veins has to demaged disappear or degenerate.so what is the treatment to regenerate the veins

@fareedahmed4905 6 ай бұрын

❤❤❤

@coolbrothers-ll9tp 3 ай бұрын

Agar kisi vitaminD3 ki tablets ki packing per vitamink2 likha hay tou khali woh lena kafi hoga?

@abubakarmuhammad8706 2 ай бұрын

Japaneese dish har koi nahi khasakta gaas khane wali majan da cheese paneer b har banda nahi lesakta

@faiqmatin1426 6 ай бұрын

Thanks Dr. Sb. Can U recommend any supplement of vitamin D plus K2.

@pakistanikhussahouse 2 ай бұрын

calosis d by genetics pharma

@naveedakhtar8086 2 ай бұрын

Dr sb constipation and pils me k2 + vitamin D lena sahi he?

@sumreenkidunya1670 22 күн бұрын

Is dor m khn sy lain

@shad6519 6 ай бұрын

My lower back is constantly paining for 7 days, what I should do. Thanks 🙏

@antoniodmello4095 15 күн бұрын

Is K2 suppliment acougagulent or no .Vit K is cougulant those taking warfran should not take food to

@KhanBaba-ts3vp 4 ай бұрын

Sunny pro.

@syed_taha_ahmed 2 ай бұрын

Grasfed cow a dream to find in Pakistan

@MehmoodaPirani 3 ай бұрын

Actually if v wants to save others to any health problems, then v need to examine early age when child birth and necessary to allow every mother

@MuhammadNadeem-tl3dk 6 ай бұрын

اسلام علیکم ڈاکٹر صاحب اسپائیرولینا کا استعمال رمضان المبارک میں کیسا رہے گا تاکہ بھوک پیاس بھی نہ لگے اور جسم میں نیوٹریشنز کی کمی بھی نا ہو جزاک اللہ خیرا

@ismailbabozai7830 4 ай бұрын

Dr sahib ma (Bio Cal-D)kha hon ma is ke sath (vitamin k2)kha skhta hon

@MehmoodaPirani 3 ай бұрын

Salam sir we r not aware to others in early age, it's ok u and many Dr r give us knowledge but every person not have mobile and other sources for get knowledge . I think when any baby birth then medical is begin till about 20 years. In this period person's is totally diagnosed what problem is grownup in their body and we treat it immediately.