4 seeds are very famous for human use which are chia seeds,hemp seeds,flax and pumpkin seeds.Though these are known to benefits the nerves the most but we will see in this video that these have benefits farther from nerves as well.
Chia seeds are known as Tukhm e Sharbati in urdu and very much in use .these contain fiber,protein and are an excellent source of calcium so much so that chia seeds contain more calcium than milk.chia seeds are also good source of minerals like manganese, Copper,iron etc.
Second in line are hemp seeds also called Bhang Kay Danay in urdu.the hemp seeds are also source of complete protein as protein in them contains all 9 essential amino acids like that in chia seeds.30 mg of hemp seeds contain 9.5 gram of protein but fiber in hemp seeds is less than that of chia seeds.hemp seeds not only contain minerals like zinc but is also a very good source of vitamin B1,B2,B3,B5 and B6.
Next in line is Flax seeds also called Alsi Kay Beej.in flax seeds we have 2 options yellowish one and deep brown but deep brown flax seeds are preferred due to them being more nutritious.use if flax seeds reduces risk of heart disease,Type2 Diabetes Mellitus and cancer.1 Tablespoonful of it contains 1.9 Gram Of Protein.hemp seeds also contain Lignans which are scientifically known to act against occurrence of cancer.
Last but not the least are pumpkin seeds known as kadu kay beej in urdu.it contains omega 3 fatty acids,minerals and vitamins.it also contains vitamin B1,B2,B3,B5,B6,Carotenoid,Foliate,Vitamin C,Vitamin K and Vitamin E.60 mg of pumpkin seeds also contain 5 gram protein and a 2002 observational study has revealed that those postmenopausal women who had used pumpkin seeds had less Carcinoma breast.
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
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Dr Muhammad Afzal
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