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Foods That Help To Lose Weight | Wazan Kam Karnay Walay Khanay | Weight Loss | Obesity | dr afzal

  Рет қаралды 210,108

dr afzal critical care medicine

dr afzal critical care medicine

7 ай бұрын

Obesity is known as a syndrome as it leads to many complications related to one's health including but not limited to heart disease, Hypertension, diabetes Mellitus, arthritis etc
So it's imperative to lose one's weight if it falls in category of obesity or morbid obesity.
There may be different ways to lose weight and move towards the goal of normal or near normal weight and these efforts may include physical exercises,diet control and choosing those foods which help to lose weight.
#foodtoloseweight #obesity #weightloss #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
/ @drmuhammadafzal7197
Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
youtube.com/@d...
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As KZfaq Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com

Пікірлер: 85
@sabaappi5080
@sabaappi5080 2 ай бұрын
Very informative
@Mrssafdar930
@Mrssafdar930 7 ай бұрын
Allah Aap ko lambi Zindagi dy Ameen
@ALLINONE-el2sf
@ALLINONE-el2sf 7 ай бұрын
Assalam o Alaikum covid k dinon main ap ke videos dekhni shuru ke or aj tak dekh rahi houn ap se buhat kuch seknay ko milta hai tamam videos buhat informative hoti hain Allah pak ap ko ajar e azeem dae Aameen
@Rafiqmuhhmad-ng9cx
@Rafiqmuhhmad-ng9cx 7 ай бұрын
Thank you sir mai Oman Mai rehti hn or idhr aa k mujy bht c bemarioun ny gera hva hai or mai bht depressed hn mgr jb ap ki videoes dekhti hn tu relax feel krti hn ...sir mery right shoulder mai drd rhta jis ki vja mai bht problem.mai rhti doctors ko check krwaya bht bar mgr theak ni rhti ...
@NaseerAhmad-xb4gq
@NaseerAhmad-xb4gq 7 ай бұрын
بہت اچھی معلومات ہیں شکریہ ڈاکٹر صاحب۔جرمنی
@TripleSSS63
@TripleSSS63 7 ай бұрын
جی، کیوں نہیں؟ آخر کون ہو گا جو بغیر ورزش کے وزن کم کرنے کے چکر میں نہ ہو؟ 😃
@farikhan2898
@farikhan2898 3 ай бұрын
Very nice video jazakAllah
@KashanButt-g2r
@KashanButt-g2r 16 күн бұрын
Good information ,thanks Dr Sahab ,
@hinaafzal9818
@hinaafzal9818 3 ай бұрын
Shukrya
@husnabano1804
@husnabano1804 7 ай бұрын
Masha ALLAH very nice
@minamanzoor567
@minamanzoor567 4 ай бұрын
جزاك اللهُ‎ سر
@yasmeenbanu8183
@yasmeenbanu8183 3 ай бұрын
thank u sir for kind information.
@lubnashabbirkhan72
@lubnashabbirkhan72 7 ай бұрын
Jazak Allah
@ataata5015
@ataata5015 7 ай бұрын
Jazaka Allah
@ammarafarrukh8815
@ammarafarrukh8815 7 ай бұрын
Thanks for sharing your knowledge with us.
@FIFA-ox2wk
@FIFA-ox2wk 7 ай бұрын
Great work Dr sahb. Allah ajer dey apko ameen
@imadyousufzai2998
@imadyousufzai2998 7 ай бұрын
Thank you 😊
@asmanaveed4487
@asmanaveed4487 2 ай бұрын
Jazakallah khair
@saltyandsweet-food
@saltyandsweet-food 6 ай бұрын
Boht boht jazak Allah
@Inaamrazaofficial
@Inaamrazaofficial 2 ай бұрын
ماشاءاللہ بہت خوب
@naziawaheed4538
@naziawaheed4538 7 ай бұрын
Good information..
@user-dg4ip3lz3g
@user-dg4ip3lz3g 6 ай бұрын
Nice❤
@user-xo1du6gc9g
@user-xo1du6gc9g 7 ай бұрын
Badam akhrot pista agar rat bhgho kar rakhtey hin tu subah dosrey chat kar chukey hotey hin
@bbysra1597
@bbysra1597 7 ай бұрын
جزاک اللہ
@asiyafatima7418
@asiyafatima7418 2 ай бұрын
Ameen jazakallah
@user-fr2gg3ey5m
@user-fr2gg3ey5m Ай бұрын
Thank you ❤
@shaguftazahid3581
@shaguftazahid3581 2 ай бұрын
Lot of thanks doc shab❤❤❤
@saltyandsweet-food
@saltyandsweet-food 6 ай бұрын
Asssalam o alaikum dactar sahb boht hi kamki aur achi baten bataiy hain aur boht kuch patta challa hai mujhye Allah Apko boht boht ajjur de aur Allah boht boht barkat de Apko Ameen summa Ameen 💖💖💖💖
@SohailKhan-uh7od
@SohailKhan-uh7od 7 ай бұрын
Nice Information
@haidergujjar4146
@haidergujjar4146 2 ай бұрын
Mashallah ❤❤❤
@afshansabah4631
@afshansabah4631 2 ай бұрын
Ameen
@nazimasadiya2021
@nazimasadiya2021 2 ай бұрын
Thank you so much
@mohinimona4691
@mohinimona4691 7 ай бұрын
Dr SB very very good knowledge you are giving us,may you live long with good health❤❤❤😅😅😅😅
@user-je4ei7js2f
@user-je4ei7js2f 3 ай бұрын
Thanks sooooooo much ,,,
@amnafazal1837
@amnafazal1837 3 ай бұрын
Allah swt ap ko jazaye Khair de...
@azeemjanjan7594
@azeemjanjan7594 7 ай бұрын
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
@user-vw7ff2pv3p
@user-vw7ff2pv3p 7 ай бұрын
Assalamo Alaikum dr sahib weight loss k liya agr mix vegetable ka soup banaya cabbage tu soup mai zaror hoty hai aur un ka uric acid bhot zaida ho cabbage daily use karty rahe tu uric acid barey ga aur iss ka detail zaror bataya thank you so much
@HayaHaya-dv4vz
@HayaHaya-dv4vz 3 ай бұрын
🌱استغفرالله🌱 🍀استغفرالله🍀 🪴استغفرالله🪴 🌺استغفرالله🌺 🌼استغفرالله🌼 🌻استغفرالله🌻 🌸استغفرالله🌸 🍃استغفرالله🍃 ☘استغفرالله☘ 🌷استغفرالله🌷 🌹الحمدلله🌹 🌿الحمدلله🌿 🌾الحمدلله🌾 💐الحمدلله💐 🌱الحمدلله🌱 🌼الحمدلله🌼 🌷الحمدلله🌷 🌻الحمدلله🌻 🍀الحمدلله🍀 🍃الحمدلله🍃 🪴الحمدلله🪴 🌹سبحان الله🌹 💐سبحان الله💐 🌱سبحان الله🌱 🌿سبحان الله🌿 🍃سبحان الله🍃 🌷سبحان الله🌷 🌾سبحان الله🌾 🌻سبحان الله🌻 🪴سبحان الله🪴 🍀سبحان الله🍀 🌼سبحان الله🌼 🌺سبحان الله🌺 🌸سبحان الله🌸 🌴سبحان الله🌴 🌹لااله‌إلاالله🌹 💐لااله‌إلاالله💐 🌿لااله‌إلاالله🌿 🌼لااله‌إلاالله🌼 🍃لااله‌إلاالله🍃 🌷لااله‌إلاالله🌷 🌴لااله‌إلاالله🌴 🌾لااله‌إلاالله🌾 🌱لااله‌إلاالله🌱 🌻لااله‌إلاالله🌻 🍀لااله‌إلاالله🍀 🪴لااله‌إلاالله🪴 🌺لااله‌إلاالله🌺 🌸لااله‌إلاالله🌸 🌹الله‌اکبر🌹 🌱الله‌اکبر🌱 💐الله‌اکبر💐 I am your kainat apiya🥰 🍃الله‌اکبر🍃 🌷الله‌اکبر🌷 🌿الله‌اکبر🌿 🌸الله‌اکبر🌸 🍀الله‌اکبر🍀 🌼الله‌اکبر🌼 🪴الله‌اکبر🪴 🌻الله‌اکبر🌻 🍃الله‌اکبر🍃 🌺الله‌اکبر🌺 🌴الله‌اکبر🌴 ☘الله‌اکبر☘ 💫الله‌اکبر💫 💚الله‌اکبر💚 ❤️الله‌اکبر❤️ 💜الله‌اکبر💜 🍎الله‌اکبر🍎 💙الله‌اکبر💙 🌹سبحان‌الله‌وبحمده🌹 🌿سبحان‌الله‌العظيم🌿 💐سبحان‌الله‌وبحمده💐 🌱سبحان‌الله‌العظيم🌱 🌷سبحان‌الله‌وبحمده🌷 🍀سبحان‌الله‌العظيم🍀 🌼سبحان‌الله‌وبحمده🌼 🪴سبحان‌الله‌العظيم🪴 🌾سبحان‌الله‌وبحمده🌾 🌻سبحان‌الله‌العظيم🌻 ❤️سبحان‌الله‌وبحمده❤️ 🌴سبحان‌الله‌العظيم🌴 💖سبحان‌الله‌وبحمده💖 🍃سبحان‌الله‌العظيم🍃 💫سبحان‌الله‌وبحمده💫 🌸سبحان‌الله‌العظيم🌸 ✨سبحان‌الله‌وبحمده✨ 🌺سبحان‌الله‌العظيم🌺 🌹لاحول‌ولاقوةإلابالله🌹 🌿لاحول‌ولاقوةإلابالله🌿 💐لاحول‌ولاقوةإلابالله💐 🌱لاحول‌ولاقوةإلابالله🌱 🌼لاحول‌ولاقوةإلابالله🌼 🍃لاحول‌ولاقوةإلابالله🍃 🌺لاحول‌ولاقوةإلابالله🌺 🍀لاحول‌ولاقوةإلابالله🍀 🌷لاحول‌ولاقوةإلابالله🌷 🌾لاحول‌ولاقوةإلابالله🌾 🌴لاحول‌ولاقوةإلابالله🌴 🪴لاحول‌ولاقوةإلابالله🪴 🌹اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد🌹 🌿اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد🌿 💐اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد💐 🌱اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد🌱 🌼اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد🌼 🍃اللَّهُمَّ‌صَلِّ‌عَلَی‌مُحَمَّدِِوَآل‌ِمُحَمَّد
@user-je4ei7js2f
@user-je4ei7js2f 3 ай бұрын
Ap plz bs aisy hi videos dety rahyen plzzzzzz ,,,
@user-je4ei7js2f
@user-je4ei7js2f 3 ай бұрын
Ap plz bs aisy hi videos dety rahyen plzzzzzz ,,,jazak Allah
@sarwatchaudhary1839
@sarwatchaudhary1839 7 ай бұрын
Good info Dr sab
@shaheenkazmi6306
@shaheenkazmi6306 3 ай бұрын
AP ny jo bajry wala btaya tha woh best hy
@AbdulhaiMakhdoom
@AbdulhaiMakhdoom Ай бұрын
داکتر صاحب شکر یه
@farasathussain8532
@farasathussain8532 7 ай бұрын
Nice vlog
@azizjamal6412
@azizjamal6412 7 ай бұрын
Respect
@syedzaighum1264
@syedzaighum1264 7 ай бұрын
@nusratishaq0
@nusratishaq0 2 ай бұрын
Nice
@farahaashfaq8764
@farahaashfaq8764 7 ай бұрын
Good❤😊
@nimramughal7275
@nimramughal7275 28 күн бұрын
Ye chia seed khn syy milnyy ga
@MuhammadWaseem-mw9kx
@MuhammadWaseem-mw9kx 6 ай бұрын
I likes u videos
@MisbahAsgher-r5z
@MisbahAsgher-r5z 19 күн бұрын
Doodh or shahad to motaapa latay hn
@PRODUCT5
@PRODUCT5 2 ай бұрын
Great information.Chia seed ko Urdu main Kia kahtay Hain Dr sahib ?
@daydreamer3021
@daydreamer3021 2 ай бұрын
زیرہ کالا استعمال کرنا ہے یا سفید؟
@KashanButt-g2r
@KashanButt-g2r 16 күн бұрын
Min subscribe be kr lie hi ,Dr Sahab ,well come nai Karin gaya ,
@Hjkgfljg
@Hjkgfljg Ай бұрын
Sir m n apna wait km krny k liy gndum ki roti chori hy. Or sugar ka istimaal khtm kr dia h...activities meri bht hn ...teacher hn ghr k b kam.bchy hn 3.... Sir kia itna kafi h ya kuch or b add krna chaye food m mujy...is wqt mera 70 h or hieght normal he h
@bilalarif8964
@bilalarif8964 7 ай бұрын
houny ki jaga astivia ly sakte ha
@Ishratsalam786
@Ishratsalam786 7 ай бұрын
Great❤
@nasreenmallick2152
@nasreenmallick2152 7 ай бұрын
What if someone has increased Uric Acid & has stunt in heart age is 70
@ambreenharoon844
@ambreenharoon844 3 ай бұрын
Hyperthyroidism patient ye dite plan fallow kar saktay hea comment mea answers bta de
@zahidaiftikhar5872
@zahidaiftikhar5872 2 ай бұрын
Sugar paitetnt doodh mn shehd ni ley saktey
@BasitJan-ol9ru
@BasitJan-ol9ru 2 ай бұрын
Assalamualaikum mri shadi ko sall hua h ply m kamzor ti matlb sai ti ab Mra pet b bra ho gya h or wzan b zada ho gya h plz Kuch btay jis sa pet andr jay Mari eig 24 ha
@seharrehan1500
@seharrehan1500 7 ай бұрын
Muje hiatal harnia h stomach me kia me ye le skti
@anwarsultana1893
@anwarsultana1893 2 ай бұрын
Asalaam alaikum wrwb sir hmko raat me bilkul nind nhi aati hm bht preshan hote plz sir nind k liye kuch btaien hm nind ki tablets khate h 😢
@aaziz41
@aaziz41 3 ай бұрын
How to get ........from where pure milk and honey .......please don't put people in trouble you must say milk and honey must be organic natural and pure ....
@Hjkgfljg
@Hjkgfljg Ай бұрын
Plz mujy rpply lazmi kejye ga
@masoomanaz3593
@masoomanaz3593 2 ай бұрын
Ameen 😊
@user-ny2ov3qd2v
@user-ny2ov3qd2v 3 ай бұрын
جن کو بلیڈینگ زیادہ ہوتی ھے وہ بھی تلسی بیج استعمال کرسکتے ہیں؟
@AbdulAziz-xi1lo
@AbdulAziz-xi1lo 7 ай бұрын
Can diabetic take all of these like honey milk ??
@AttiaKanwal-xg1zf
@AttiaKanwal-xg1zf 2 ай бұрын
Dr shab mujy ap ka nubr chya main khud be medicl main hon apna hospital bata dien jhan pay ap apny pt ko check karty hen plzz khuch issu aur be jo main ap ko batna chyte theek say mujy pata chl jay mujy kia istaml karna chya kia nahi
@ahmednadir7311
@ahmednadir7311 4 күн бұрын
لیکن والا آدمی شہد کیسے پیٸے گا
@amnafazal1837
@amnafazal1837 3 ай бұрын
Agr koi she had na ly saky ??
@shehzadakhtar7253
@shehzadakhtar7253 3 ай бұрын
Asalam o alaikum
@anabiafatima9601
@anabiafatima9601 3 ай бұрын
Sir mje bhok ki bimari hr wkt khati hon
@shahnawazkhan5780
@shahnawazkhan5780 5 ай бұрын
👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻🤲🏻
@shehzadakhtar7253
@shehzadakhtar7253 3 ай бұрын
Please ap apna fone ni de di jiye
@MahumSyed-ns6kq
@MahumSyed-ns6kq 7 ай бұрын
Chia seed ki bajaye tukhm e rehan yan phir tukhm e balanga use kar sakty hain
@SoniaRani-zb4bx
@SoniaRani-zb4bx Ай бұрын
Chiya seed full night bagho k ly pl6
@nomanhussain5726
@nomanhussain5726 6 ай бұрын
Ap sir g aik video main bolte ha cheni our honey same ha koi khas farak nhi dosri tarf ap bol rhe ha yeh khao
@socialmediavideos5045
@socialmediavideos5045 7 ай бұрын
Rat k dodh suit ni krta
@rashidabasit8358
@rashidabasit8358 3 ай бұрын
Z z z
@faizankhaleel3529
@faizankhaleel3529 6 ай бұрын
Pehle Aap apki Aapka wazan Kam karne ki zarurat hai aap khud fat ho fir ye kese video bana sakte ho
@shamimbibi1707
@shamimbibi1707 3 ай бұрын
Ameen
@0.2sahibzadilakho
@0.2sahibzadilakho Ай бұрын
@user-vw7ff2pv3p
@user-vw7ff2pv3p 7 ай бұрын
@mubarakalisanjrani1946
@mubarakalisanjrani1946 7 ай бұрын
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