Simple Qi Gong Exercises to Boost Your Immune System (Full-Routine Version)

Рет қаралды 42,496

4 жыл бұрын

Here is the full-routine version without instructions so you can follow along!
If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves.
Instructional Version of this Qi Gong Routine
• Simple Qi Gong Exercis...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
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DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

Пікірлер: 38

@leoniea138 7 ай бұрын

Seems like the Chinese discovered everything about the body ,, it's functions and the healing processes ...I'm so in awe .

@marylynch951 3 ай бұрын

Yes agree 💯 Absolutely amazing and Thank God

@mingchan6300 8 ай бұрын

I really enjoy your video excercises. They are clear and simple without going too deep into the explaination of the qi activation. I learn some basic TM concepts as well. Thank you SiFu Alex!

@DutchDeidre 2 жыл бұрын

I've been doing these every day for the last month and I can really feel a difference. Thank you so much!

@DrAlexHui 2 жыл бұрын

That’s great Sanne! I am glad this video can help.

@gerardvinh8766 5 ай бұрын

Many thanks. True and profound knowledge.

@joanhui2041 4 жыл бұрын

What a great way to boost our immune system, thanks.

@pennydefreyne 4 ай бұрын

Totally wonderful! Thank you! 💚

@UnityTransmissions Жыл бұрын

wonderful! thank you! blessings to you!

@dgray1641 Жыл бұрын

💕 I would love more videos like these that I can follow along with.

@RollieMa 4 жыл бұрын

Thank you, Alex. I feel great after following your instructions and doing a whole set of energy exercise.

@rebbetzenyehudis1551 3 ай бұрын

I loved your routine and video. Thank you very much.

@jclewis8179 6 ай бұрын

This is perfect. The music is also perfect. I appreciate the instructions and then the routine.

@soniagroen6666 Жыл бұрын

I love your channel and your teaching style. Hearwave conditions here in Australia drew me to do this routine today and it was perfect. Invigorating and refreshing.

@user-vu4ej7hs7b 4 жыл бұрын

i like it:) felt good after doing it!

@wiewiorka_ojoj Ай бұрын

Think U ❤ I feel great after this routine ❤

@jasoncarnell2189 2 жыл бұрын

Divine Timing And Order Appreciate The Uploads And Energy. Literally 🔑🔑🔑 Keep Motivating And Healing Champion 🏁✅🏁

@winthan2150 Жыл бұрын

Thank you so much, I need to boost the immune system because of the auto immune disease.

@maureenokeeffe3764 9 ай бұрын

I like this a lot

@plumeria66 2 жыл бұрын

This exercise is so calming, thank you! Love the music too. What is the first song played?

@kissjulianna27 6 ай бұрын

Nem sikerult befejezni..az elozo megjegyzest..😊Kedves Alex Qi gong iranti szeretete atsut a videon, a kepernyon is:)!Megszeretettve velem azt..😊Lelkes rajongoja lettem en is..Nagyon jol erzem magam a chi vilagaban. E kulonleges energiaban😁😊 Halasan koszonom:)...

@dianalay74 Жыл бұрын

Thank you for showing in such a simple way to understand and follow. When will be the best time to practice those exercises please?

@honey-rosegbologah4220 10 ай бұрын

What is the best time to do these exercises? Thanks so much very cool 😎

@geraldineortiz8884 2 ай бұрын

Alex, can qi gong increase blood pressure levels to above normal ? Thanks your wonderful videos, it helped me a lot and I continue to share it to my friends. Thanks taking time to answer my question.

@reinhardoktavian Жыл бұрын

Thank you for this video Dr. Alex, do you have any suggestion how many times doing this exercise in a week ? Is 3 times a week quite enough?

@giacominaangolani2203 7 ай бұрын

Ho scoperto questo canale da poco e sto cominciando con gli esercizi.grazie. una domanda esiste un esercizio per aiutare la tiroide malata? Molte grazie

@serkanegesoy6924 11 ай бұрын

Should I do these movements before the movements that lower blood pressure?

@eugenedalen6421 6 ай бұрын

Hi Dr. Alex. Is it Okay to do this Qigong exercise right after doing the Five animals Qigong? Thank You.

@tuffmcguff1 Ай бұрын

Hi Alex, I am new to your channel and new to Chi Gong. I am still getting benefits if I am not exactly doing the movements exactly?

@Lakeslover1 3 жыл бұрын

Are there any exercises which will help with shallow breathing ? Many thanks for demonstrating these immune boosting exercises.

@DrAlexHui 3 жыл бұрын

Hello Kathleen. Did you get a chance to watch my abdominal breathing and kidney Qi gong video? I will put the links below. Abdominal breathing obviously is related to breathing, but the “kidney” exercise as well since one of the functions of “Kidney” in Chinese Medicine is to ensure deep inhalation. kzfaq.info/get/bejne/jsWKpK9mqNi-nac.html kzfaq.info/get/bejne/hNCfjM2K37TKdnk.html Hope this helps!

@Lakeslover1 3 жыл бұрын

@@DrAlexHui That’s very interesting about the kidney and breathing. I’ll watch these and practice them. Many thanks for replying.