Simple Qi Gong Exercises to Boost Your Immune System (Instructional Version)

Рет қаралды 46,359

4 жыл бұрын

In this instructional video I will show you a short, simple and easy-to-learn Qi Gong Exercise Routine that can boost your immune system.
Here is the version that is the full-routine without instructions so you can follow along!
• Simple Qi Gong Exercis...
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

Пікірлер: 86

@kooitang606 Жыл бұрын

Wonderful exercises with clear & precise instructions. Thank you 🙏

@ratnasirihadiranpela8137 5 ай бұрын

Excellent way to energise the body and feel good

@ethnecaspy7561 11 ай бұрын

Good day to you Dr.Hui. I have just done this gigong routine which was great. I seem to have a problem with my immune system, having had 4 rounds of bronchitis since Jan. til May after just having a slight cold. Now last week, Thurs I started feeling a slight sore throat, and a cough starting.By the evening I had a temperature of 37.5 and was very tired.Have been home feeling OK, so decided to go to work.My co workers heard my voice & sent me home.I did a Covid test which was positive.Now I have a cold.I need to prevent this from becoming Bronchitis again. I do Qigong every morning.Take Vit C, D Zinc black Sambuc ,Propolis/ Echinacea. This needs to stop. I am female , aged 71.Never had a year like this.

@johnryan4104 Жыл бұрын

Thanks for the lovely video you are so good at everything you talk the talk and walk the walk so lucky we are to have you so young and so talented thanks again. 💜😊🙏☯️☮️🎶

@madhvikachoudhary736 Жыл бұрын

Mesmerizing ❤

@MariaLopez-um5jk Жыл бұрын

Awesome!!! Thanks a lot

@zyzy9834 Жыл бұрын

thanks a lot!

@clarysagequartz9535 Жыл бұрын

Love your videos!

@yrrao4781 2 жыл бұрын

Easy exercises 🙂🙂

@gerardvinh8766 5 ай бұрын

Fantastic!!!

@christinegatewood7968 8 ай бұрын

awesome

@arturdudzinski139 10 ай бұрын

Super :) Dziękuję!

@danielgonczol7429 2 жыл бұрын

Thank you. After I did it. Start to feel calm. And blood cirtulation.

@Whoiswho151 10 ай бұрын

That felt great, thanks☺

@nicholaspearson4246 Жыл бұрын

Super !! Thanks so much for these exercises

@fk7633 Жыл бұрын

Many thanks for the instructions, so helpful

@dessiemina2369 Жыл бұрын

Very nice. Thank you sir.

@emiliamkg2879 Жыл бұрын

Thank you very much for such useful exercises!❤

@deepashakthi36 9 ай бұрын

Awesome! Thank you 🙏!

@rodneyharper2275 4 ай бұрын

Thanks again great job

@nicoledansby1805 2 жыл бұрын

Wow! You really know your stuff!

@allentang3310 2 жыл бұрын

Thank you Master Hui for your excellent videos

@robertareimer3216 3 ай бұрын

Fantastic stuff thank you 😊

@CathyJennings-kw8ds Жыл бұрын

Thanks so much for your knowledge and time for US !!!

@sergiofarias3448 3 ай бұрын

Dr. Alex, thank you

@joanhui2041 4 жыл бұрын

What good timing! I really like these Qi Gong Exercises. I like it when you tell us when to breathe in and out. Excellent video!

@tryupar2053 21 күн бұрын

Very good illustration, Thanks Doctor for sharing. Enjoy🙏🙏🙏

@SuperThewicked Жыл бұрын

❤❤❤❤❤❤thank you very much dear it's amazing

@paulinemore9171 11 ай бұрын

Very Very good really. Thank you soon much.

@wandabrady2178 17 күн бұрын

This is great thank you Dr. Hui!

@tly8205 Жыл бұрын

Young Dr. Hui. it is so beautiful to see you teach. thank you so much for sharing your knowledge. Good health to you too.

@jacquelinepolk3938 3 ай бұрын

Thank you for the wonderful experience

@lillyraw7190 Жыл бұрын

thanks!!!!!very much!!!from argentina!!!Gracias !!!

@JSYTB00 3 ай бұрын

Feeling much better after doing this, thanks!

@jillhull7358 9 ай бұрын

Best vedio no background music to distract from the instructions much more peaceful

@user-fm8bj1do9p Жыл бұрын

Thank you so much , I like your videos so much I learn a lot , it is amazing exceplenation 🌷🌷🌷

@ek9818 2 ай бұрын

nice - love the clear instructional approach - thanks from NZ

@artcook1976 Жыл бұрын

You the best I studied some overseas but and getting the best from you

@redlion20031 2 жыл бұрын

Thanks Alex for this brilliant exercise. I have added this exercise to my morning routines. Really like the music especially the Philip Glass like bits, which feels like Qi 綿綿不絕.

@launohk8212 Жыл бұрын

Thank you..i find this exercise to improve my immune system while on quarantine..🙏💪

@christinalow7299 Жыл бұрын

Thank you! Just discovered your channel. Watching every video. Your presentation is clear, easy to understand, I am very grateful you even share the proper techniques of doing qi gong i.e. the breathing and reason behind all the techniques. Keep up the good work! All the best!

@boykulit8032 2 жыл бұрын

Thanks master alex for simple gi gong exsercise, from Philippines!

@ronritter5808 3 жыл бұрын

Thank you for sharing this wonderfull information

@DrAlexHui 3 жыл бұрын

Thanks Ron!

@stephanietapia9665 10 ай бұрын

Thank you so very much for your instruction. I slowed down the speed so I could follow along more easily. Mahalo❤

@larissav2397 3 жыл бұрын

Hi! Such a useful set to do during these difficult COVID times. Thank you very much. I have just done this practice and start doing the set "Five Animals" which I adore and do it on a daily basis. Thanks a lot. Have a nice day and stay safe!

@user-cf4fp3nb4f 4 жыл бұрын

Thank you for the very simple and effective information!

@DrAlexHui 4 жыл бұрын

Thank you 並川努!

@stevenolson3092 2 жыл бұрын

Thank you! Any suggestions for spinal health? Happy holidays to you.

@Whoiswho151 10 ай бұрын

I really like to hear, if others have any after experience like me, feeling warm, or hot. breath feeling fresh, body feel very relaxed...

@tanyoscaosca5048 Жыл бұрын

Grazie bellissimo fare qi gong con te bravissimo Da Roma❤

@amnaansari1371 7 ай бұрын

Sir thank you so much i cannot express in words .you are an excellent teacher.for many years am sick among many issues one is digestion now i am depressed but ur video gves me a new hope. I really want my QI to activate i from my heart will follow ur ex. Plz do tell somethng for eyesight .lots of thanks from Pakistan.

@ashokiran927 Жыл бұрын

Thank you for sharing this system . I have a question how to manage breathing while bounching

@carmencitasauner8692 Жыл бұрын

❤😂🎉THANKFULL & GRATEFULL DR Qi Gong ,We are very bless you came to give us all the benefits of excersis to our health in body , soul & spirit , this is nice & longing for Dr. Alex Hui , pls. Transform us more , may the good Lord bless & keep you , near or far w/ your lovable Family, best wishes!!😅😊 &

@miguelacherrymelquiades3469 3 жыл бұрын

Thank you and God bless Sir, this is really helping me a lot..

@DrAlexHui 3 жыл бұрын

Hi Miguela I am glad this video can be helpful to you! 😊

@francoiselombardo59 3 ай бұрын

Merci pour ces exercices ,Puis-je avoir les explications en Français ? merci

@hew195050 2 жыл бұрын

I like you.Youre my next guru

@DrAlexHui 2 жыл бұрын

Thank you. But I am no Guru, just a student learning and sharing 😊

@mingchan6300 2 жыл бұрын

Thank you teacher Alex. Are all these exercises done with breathing through the nose into the dantian ( core, lower abdomen) and breathing out from the dan tian through the nose or through the mouth - and if the later, the chui ( like in blowing out the candle) or with the 'ha' ( sighing) sound? How many times for each exercise?

@tatyanaidris1370 Жыл бұрын

❤❤❤

@lucijamilic2532 11 ай бұрын

Thank you for shering😂❤

@antonioalloggio4610 2 жыл бұрын

Grazie Alex! Posso chiederti se puoi aggiungere sottotitoli in Italiano?

@francoiselombardo59 3 ай бұрын

Merci ,puis-avoir la traduction en Français Merci beaucoup

@zareen168 Жыл бұрын

Good day sir, I just want to ask ….How many counts of repetitions do we need to make for each exercise?

@HMPerezChE 8 ай бұрын

Hi Dr. Alex, do you have a cure for sarcopenia? Can I restore normal health? ..for senior ladies. Please advise, Thank you.

@marciaceciliabadkebadke2293 5 ай бұрын

❤❤❤❤❤❤❤❤

@arturdudzinski139 10 ай бұрын

Rozpocząłem ćwiczenie Ba Duan Jin :) Jaka przede wszystkim powinna być rozgrzewka? Jakie ćwiczenia powinny wchodzić w skład rozgrzewki? Dziękuję :)

@Cosmo5690 Жыл бұрын

Can you do these exercises on a chair?

@trendcityvlog7099 Жыл бұрын

🙏🏻🥰

@jitenderyadav6356 Жыл бұрын

Please in hindi

@dakaihart7566 6 ай бұрын

Good morning, Dr Hui. I am 68 years old. Do you think I can do this qigong exercise?

@nadialesur4823 6 ай бұрын

Hello, I have multiple sclerosis, and I am really handicap, I barely walk. I want to do rehabilitation through gigong. I am in France. Do you know where I can do an intense rehabilitation training ?

@user-nv5zx7sp2w 2 жыл бұрын

100%

@ratnambalyogaeswaran8502 Жыл бұрын

🙏👍👌

@dazaiosamu8636 3 жыл бұрын

Can i do this exercise in the afternoon?

@DrAlexHui 3 жыл бұрын

Yes for sure you can! 😊

@dazaiosamu8636 3 жыл бұрын

@@DrAlexHui thankss again, your exercises and massages helped me a lot, i will share your videos in return😊

@ChuckFreeburg 4 жыл бұрын

I’ve been doing the 8 brocade daily for about a month. Mostly all physical with minimal emphasis on mental due to watching DVDs and have little understanding. But I wonder with some of these other techniques for like taiji qigong where does the negative energy go? For example am I “polluting” the ground or space if giving off this “negative” energy? I like to think nature “recycles” this so I am not imaging polluting my garden space and harming my land or home. Maybe plants grow from it??? Like our carbon dioxide is food for them. What are your thoughts?

@DrAlexHui 4 жыл бұрын

8 Brocades is a very good Qi Gong exercise. It is ok to be physical at first in the learning stage, especially when we are just following or memorizing the movements. But once we are familiar with the moves, start focusing on the 'mind' and 'intention'. I do not think you will pollute your garden. Nature/plants can neutralize and balance out the negative energy. So you don't have to worry.

@dazaiosamu8636 3 жыл бұрын

Can i do this exercise 2 times a day?

@DrAlexHui 3 жыл бұрын

Yes you may. I recommend one in the morning and the other afternoon. Rather than in the evening.

@dazaiosamu8636 3 жыл бұрын

@@DrAlexHui thank youu!!! It might cause insomnia if i do it at night right? I've watched it in your videos lol.

@DrAlexHui 3 жыл бұрын

Yes it might. 😊