Dramatically Improve Leg Blood Flow Sitting, Guaranteed To Work!

Рет қаралды 63,106

Күн бұрын

Brad & Mike demonstrate how to dramatically improve blood flow in your legs while sitting
Website: bobandbrad.com/
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~~~Chapters~~~
0:00 Intro to video - 7 Best exercises to increase leg circulation
0:32 Typical symptoms of poor leg circulation
1:04 No Cost or very low cost options
2:20 Ankles exercises
3:00 Quad/Thigh exercises
3:29 Combination exercise
3:59 Medium cost options - Under Desk Elliptical
4:30 FitGlide option
5:10 Stationary bike option
5:47 Featured Product-Back Massager
8:34 More video
Bob has transitioned to the role of director behind the scenes. For updates & more details on his Ataxia journey, you can visit www.bobandbrad.com/resource-c...
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~~~~ This Week's Giveaway! ~~~~
This month we are giving away a grand prize of a Kiwi Sleep (formerly called Sleepovation) mattress!
BONUS: 2 runners-up will receive a Kiwi Sleep pillow!
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Discount: Make sure to use the discount code FAMOUSPT to receive 25% off your purchase of a mattress or use FAMOUSPTPIL for 30% off their pillows!
Kiwi Sleep will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress & pillow!
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Пікірлер: 101

@BobandBrad 21 күн бұрын

For more information on improving circulation check out our video Instantly Improve Leg Circulation & Blood Flow While Standing- kzfaq.info/get/bejne/rp9_eNWAxszTZ2g.html

@oxcart19 14 күн бұрын

People can purchase the fit glide machine for $130 OR they can just put a simple furniture slider disk ($3) under each heel and easily glide their feet back and forth while seated.

@pattystordahl3754 21 күн бұрын

I had no idea my grandma not a chiropractor or therapist taught my all these circulation exercises. I’m 70 and thank you for affirmation. Of her sense. I like that foot slide. I’ll have to get one of them for my friend and one for myself. But sorry I never order on line. But thank you and prayers for Bob’s family

@ChittarupaYoga 21 күн бұрын

Grandmas are so wise, aren’t they?😊

@BobandBrad 20 күн бұрын

Thank you for watching!

@FigaroHey 19 күн бұрын

I got a device with bumpy wooden rollers on it, not their plastic slide, after seeing how many people complained how fast the plastic slide thing broke, including being broken in shipping.

@cheryldeville9211 12 күн бұрын

Thank you for another helpful & easy to follow set of exercises! You're the best!

@mrgarner4796 20 күн бұрын

I have a mini trampoline that helps me walk without going outside...no impact...and I can also get some arm workout.

@lynnmcmillian5137 21 күн бұрын

You Two Are Most Appreciated ❤

@BobandBrad 20 күн бұрын

Thank you so much

@marilynjackson5752 14 күн бұрын

I have bad circulation in one leg. Wearing medium compression socks daily has really helped. I may look funny in shorts, but oh well!

@carolb6581 21 күн бұрын

Wonderfully helpful!!! 🤩👏👏👏 Thanks ever so much Brad & Mike! 🤗🤗😁

@BobandBrad 20 күн бұрын

Happy we could help!

@jrbs 21 күн бұрын

Thank you, just need this for my legs. I was going to look this up and then you posted this 😁. ❤ from 🇬🇧

@BobandBrad 20 күн бұрын

Great minds think alike!

@paulchance7948 19 күн бұрын

I think these exercises are ideal for when you are making a long coach trip or a flight and I'm going to use them. Thanks for your help

@mariameehan3295 21 күн бұрын

Thanks guys for a very useful Video . How is Bob doing, miss him???

@BobandBrad 20 күн бұрын

We have an updated video on Bob coming up next week!! Stay tuned! :)

@gmhyska1188 16 күн бұрын

@@BobandBradgreat!!!

@valleyofthecauls4238 17 күн бұрын

Thanks for this! Really needed these options.

@debgriff4841 21 күн бұрын

Thank you guys!!

@BobandBrad 20 күн бұрын

Happy to help!

@ChittarupaYoga 20 күн бұрын

Helpful as always. Thanks. ❤

@BobandBrad 20 күн бұрын

Glad it was helpful!

@PastorCheryl 20 күн бұрын

Thanks so much guys.

@BobandBrad 20 күн бұрын

Our pleasure!

@cattycorner8 16 күн бұрын

This is timely for me!

@classicrock5962 16 күн бұрын

Awesome thank you

@tommooreland2231 21 күн бұрын

GR8 video. Thxs

@BobandBrad 20 күн бұрын

Glad you liked it!

@nbc911 20 күн бұрын

I like the look of the fit glide 😊

@shivamoon108 20 күн бұрын

Thanks for this (and all other stuff I;ve been watching for years!)! What brand toe socks are you wearing?

@janetandrews1306 21 күн бұрын

Great, easy exercises 😊

@BobandBrad 20 күн бұрын

Great to hear!

@barbaracabrera207 20 күн бұрын

Great video. Thank you!!! Austin TX USA

@BobandBrad 20 күн бұрын

You are very welcome, we are happy to help!

@marysnider9024 20 күн бұрын

Thank you

@BobandBrad 19 күн бұрын

You're welcome!

@conradb209 20 күн бұрын

"...take 'em from the kids or the grandkids". Just don't take their cellphone!!! haha

@BobandBrad 20 күн бұрын

😂😅

@wandabrady2178 19 күн бұрын

LOL…so true!

@janetandrews1306 21 күн бұрын

When you mention muscle, you should show us where it’s at😊!

@BobandBrad 20 күн бұрын

Noted! Thanks for the feedback!

@CassandraLems 2 күн бұрын

Dear Bob and Brad, I really like your videos but now KZfaq is trying to make me watch a commercial first that is three minutes and a half minutes long. Ain't nobody got the patience for that!

@Rositasparks 21 күн бұрын

I bought that massager! Thx guys ❤

@BobandBrad 20 күн бұрын

Hope you love it! Call our customer service line with any questions! 612-567-3035

@cheapers1952 21 күн бұрын

Thanks I don't walk well I have neuropathy and my legs feel like they're in concrete 24/7

@BobandBrad 20 күн бұрын

Very sorry to hear that. Let us know if you need more videos!

@cheapers1952 20 күн бұрын

@@BobandBradI find your videos very informative and I attempt everything that you guys show we all know life is what it is and we try to do the best and hope for the best and wish everybody the best so thanks for your concern

@valeriehendry6723 20 күн бұрын

@BobandBrad I too suffer from severe neuropathy both feet, up both legs to my navel. Do you have any videos on coping strategies? I would love to see them!

@lv2rdhonu783 20 күн бұрын

Thank you I needed this one, lately been feeling the need to improve circulation in my legs (even though I walk 30-45 min 4-5 x /week)

@BobandBrad 19 күн бұрын

Glad to hear it was helpful!

@lav5958 20 күн бұрын

Hello from the UK!! LOVE your videos and this one is just great ! What are your thoughts (if any) on the revitive prohealth circulation booster? (Not sure if it’s sold overseas though).

@ronway7280 21 күн бұрын

On the ankle pumps, when you straighten your legs, isn't that the sciatic nerve and a nerve glide as opposed to a hamstring stretch?

@mauten70 21 күн бұрын

Would this help with swelling of the ankles? Do you have any tips to help ankle swelling?

@BobandBrad 20 күн бұрын

Here are some more that can help with ankle swelling: www.youtube.com/@BobandBrad/search?query=ankle%20swelling

@adriennelow5345 20 күн бұрын

Excercise a could be good for long airplane trip

@BobandBrad 20 күн бұрын

Yes!

@tomd720 13 күн бұрын

Thanks guys , just what I needed .

@cinnie2543 15 күн бұрын

Another really important video. Thank you. BTW, have you heard about the pulsating compression sleeves you can slip into at your desk that's supposed to improve blood flow? I don't know what they are called, but I just heard about them and wondered what you thought.

@BobandBrad 15 күн бұрын

We do have leg compression sleeves that we make as well, not smaller ones but full legs and feet. Here's a video we did on them: kzfaq.info/get/bejne/l7CHnMhqvNjYn3U.htmlsi=kJYlVShBWBQLqkK0

@cinnie2543 15 күн бұрын

@@BobandBrad Thanks very much!

@Ockv74 21 күн бұрын

❤❤❤

@BobandBrad 20 күн бұрын

Thank you for watching!

@user-ti5xz1kg8f 19 күн бұрын

I have a question I have sciatica on my right side but now it’s in my knee and top of leg its painful and it’s making me lean to the left can you explain that? Thank you.

@Boyhowdy875 20 күн бұрын

Realize that I could just turn down the volume and use close caption so that my ears don't bleed. Brad provides valuable Contant that I'm tired of missing.

@BobandBrad 20 күн бұрын

thanks for watching

@Priya-ed2jf 19 күн бұрын

Sir I dislocated my shoulder and had a fracture in humerus in last September, I am visiting my therapist since last six month, now I can bring my arm in front but find difficult to raise it , when my therapist raises it in lying position with some force then it has a much better range of movement upwards ,how can I speed up my recovery plz help🙏

@snazziejp 16 күн бұрын

Can you do a video...Is it Plantar Fasciitis or Diabetic Neuropathy

@BobandBrad 15 күн бұрын

I have added this to our to do list!

@yvonnecamperriovista225 4 күн бұрын

My legs hurt at night, especially my left knee, I’m guessing from poor circulation. I put a pillow between them when I sleep on my side. What else can I do to help with this?

@janetandrews1306 21 күн бұрын

Is that lie back massager safer for use with spinal & cervical stenosis?

@BobandBrad 20 күн бұрын

You should consult your doctor as they know your specific situation!

@harveypost7799 4 күн бұрын

Midnight at Niagara Falls

@sarajah4him 15 күн бұрын

My hip muscles right in front area, start burning really bad to the point I have to stop, even after only walking a short distance. Can you show me an exercise I can do to help me? This just stared 3 yrs ago. Since then my spine fractured L12 which is fused, & before that I believe l3. Please keep this in mind. I can't afford pt & want to get back some of my life. 70 in Nov 2024 thanks!

@sarajah4him 15 күн бұрын

Help

@BobandBrad 14 күн бұрын

Have you gotten a diagnosis?

@sarajah4him 13 күн бұрын

@@BobandBrad my Dr said some could be from back and some from sciatica. Thing is, that only started acting up recently. My surgery on spine was Sept 2022, this burning in front of hip bone and a little below, started a yr before fracture. I don't trust these Drs to tell me right, please help, desperate to walk again. Also, I am not able to stand for any length of time without lower back pain, cramping & burning on lower right back side. And now the area L11 up to neck are hurting if I stand more than 5 mins. I have a back belt that helps some but also been on oxycodone since surgery, being weaned off on 5mg 4x day. Need further help before they stop?? Help please

@freedom2084 21 күн бұрын

Can you do this while driving?

@Rositasparks 21 күн бұрын

Maybe at a stop 🛑 light

@BobandBrad 20 күн бұрын

You probably could but we would NOT want you to!

@haley2926 15 күн бұрын

This sounds dumb but I’m a younger woman with poor blood health rn. Restless night and I’ve never searched or visited this channel and woke up to this notification. The signs are telling me I need to do this and get healthy

@BobandBrad 15 күн бұрын

Sounds like it!! It's time to take action! We have tons of videos on lots of different things so if you need some guidance, please email us to find you the right videos to watch at customerservice@bobandbrad.com.

@daveedwards1257 21 күн бұрын

If possible ask these guys about your foot swelling as you learn more . Bob and Brad chiropractor s

@CodenameOliver101 21 күн бұрын

What

@BobandBrad 20 күн бұрын

www.youtube.com/@BobandBrad/search?query=ankle%20swelling

@miriamhavard7621 12 күн бұрын

1:18

@stuartcarley8131 15 күн бұрын

Ccc

@BobandBrad 14 күн бұрын

Thanks for watching!

@emmaeIIe 20 күн бұрын

Uh. Is it necessary to be barefooted?

@mariaofarrell7tsavororite12-7 20 күн бұрын

Not recommended because all the nasty stuff on streets But . . .nothing feels better than bare feet especially on grass. Watch out for glass city streets, stickers thorns in country.

@FigaroHey 19 күн бұрын

Socks. They are wearing socks. Slip off your shoes and do the exercise in your socks.