3 Appetite suppressants better than Ozempic

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3 Appetite suppressants better than Ozempic

Рет қаралды 869,199

Күн бұрын

3 natural remedies to suppress your appetite... without the downsides of an Ozempic prescription.
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Пікірлер: 760

@janeflip1 8 ай бұрын

Thanks for jumping right into the information! I get so sick of long introductions that I lose interest and move on

@cannotbeshaken7889 8 ай бұрын

Perhaps moving on is not always a bad thing. Like in this case.

@melanier7309 7 ай бұрын

I, do too. Or I fast forward.😮😂😮😂😮

@priusa8113 6 ай бұрын

Me too lol I have adhd 😂

@LostSoulSearching 6 ай бұрын

Me too!

@sarahisreal7879 5 ай бұрын

Me too

@meggarstang6761 8 ай бұрын

Cut out processed foods and sugar! This is all it took for my food cravings to disappear completely - along with 40 lbs of body weight.

@kelleychilton2524 2 ай бұрын

Yes 👍 I lost 45 pounds in 3 months doing this and exercising 6 days a week for 90 minutes per day. That may sound excessive to some folks, but it's only 9 hours per week.

@Pstrawberry-t7s Ай бұрын

I wish it were that easy. This just isn’t sustainable for me. I did it once for 3 months and the weight melted off, but I couldn’t keep it up. I eventually started eating carbs and sweets in moderation which led to more and more. After 6 months, I completely fell off the band wagon.

@dancinginabundance 26 күн бұрын

Agree! Processed foods are the main reason for obesity in the US. Learn how to cook from fresh ingredients is the healthiest.

@sorayalovett2627 8 ай бұрын

I love a strong black coffee from a cafe in the morning, but it doesn't suppress my appetite; it makes me want a croissant.

@jenicarter4190 7 ай бұрын

😂 Me too, loaded with ham and preserves!

@pris_pris 7 ай бұрын

😅😅😅

@lesiebrown2509 7 ай бұрын

LOL

@louisesantaniello1855 6 ай бұрын

a crusty roll with butter and a good cup of coffee….. ☕️ heaven ❤

@SusanRichardsDay 6 ай бұрын

Muffin or donut lol

@samieramohamed2467 11 ай бұрын

Recap appetite suppressant are coffee,salt rock,ketones.MCT. Oil before fasting.

@AngieDeAguirre 9 ай бұрын

Ketones? Like raspberry ketones?

@idkyoutellme72 9 ай бұрын

Coffee literally makes me WANT food though.

@cjhoward409 9 ай бұрын

@@idkyoutellme72 Same. I start drinking and then my tummy growls. 😮

@JenniferNilssonArtandDesign 9 ай бұрын

it's a 2min video with great info - no need to shorten it

@judycrisenbery2982 9 ай бұрын

@@idkyoutellme72coffee can lower your blood sugar which makes you hungry

@glenda9513 9 ай бұрын

I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.

@cjhoward409 9 ай бұрын

There’s more harmful side effects in drugs, than what good the drug may help with 😮

@glenda9513 9 ай бұрын

@@cjhoward409 That's the truth!

@vidaacheampong2563 8 ай бұрын

Those diabetic medications are extremely dangerous you're lucky you didn't end up with pancreatitis

@glenda9513 8 ай бұрын

@@vidaacheampong2563 You're right or stomach paralysis. My doctor made it seem like it was no big deal. He said he took it with no problems. I don't recommend it at all. The sad part is, I didn't lose much weight on it and was sick all...the...time.

@wolfie9593 8 ай бұрын

Thanks for sharing. Important people knownits not a miracle

@lynnpiche4790 Ай бұрын

I went on a carnivore elimination program for 30 days as suggested by a well known Naturopath..that was April 1st. It’s July 22 and I’m still eating that way. It’s the first time in my life that I have absolutely no cravings whatsoever and I can honestly say I have tried everything before including food addiction treatment …so far I have lost over 40 pounds and feeling great….this way of eating has changed my life and health…

@craiganthonyhill 11 ай бұрын

1 lemon 1 lime pink salt cayenne Peper In a large glass of water, works every time

@wildwildwest1662 9 ай бұрын

Can it low blood sugar? Thx

@maritza1395 8 ай бұрын

@@wildwildwest1662cinnamon cinnamon cinnamon. Cinnamon will cut your blood sugar.Specially Ceylon cinnamon

@cannotbeshaken7889 8 ай бұрын

@@wildwildwest1662 No, it just makes you throw up, so you lose weight. It's the Bulimiosis diet.

@ejeanroh377 6 ай бұрын

Are you eating the whole lemon and the whole lemon, or are you meaning the juice of... Each!!!

@septembersapphire347 6 ай бұрын

Squeeze the lemon and lime juice into the glass.@@ejeanroh377

@Optimization_Coach 7 ай бұрын

Natural energy came back after I quit coffee. Wonderful, and my body just feels leaner and CLEANER

@ES-bn1bi 7 ай бұрын

I need to give up coffee! I am cutting back now.

@deansapp4635 6 ай бұрын

Me too@@ES-bn1bi

@healthyinformation 4 ай бұрын

nice

@KellyP_ 2 ай бұрын

Coffee is NOT bad for you ☕

@marcosvidal2797 9 күн бұрын

what comes back if I quit coffee is adhd

@bellastone-le9eb 5 ай бұрын

I've never heard anyone put it so well and exact. Thank you.

@MaxDooDat2 5 ай бұрын

I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you. Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.

@TheMaui2020 11 ай бұрын

Any form of caffeine, including green tea and black coffee, strongly stimulates my appetite, even just after a meal.

@bdancestars 10 ай бұрын

Caffeine increases cortisol ( stress hormone ) and makes me crave unhealthy food. and I gained alot of weight from it

@rickslife 9 ай бұрын

Also makes me sleep good.

@chenaim23 9 ай бұрын

@@bdancestarsYes me too!

@paulawalton4410 8 ай бұрын

@@rickslife keeps me up all night.Cold medications for colds, Can't take that. Same thing. Keeps me up all night

@rickslife 8 ай бұрын

@@paulawalton4410 ugh, I’m not sure what’s wrong with me.

@cwalton56 7 ай бұрын

Stay off the chemicals and try portion control with moderate exercise for lasting healthier results

@ovidiumarceldeac9684 9 ай бұрын

I usually put Himalayan salt in my coffee, taste even better and I’ll get the electrolytes I need

@lifespanwellnessbeauty-60i64 9 ай бұрын

Earl Grey tea is an outstanding appetite suppressant. 1 big cup cuts my appetite off every time. Supposedly its the begamot that causes this effect.

@xenaburg2362 8 ай бұрын

Yh someone told me love earl grey

@thefunfam1433 8 ай бұрын

Ohh I like that tea! I need to drink some more regularly

@SharisAlita 8 ай бұрын

Great I have a box in my tea and coffee stash. Can’t wait to check it out! Thank you for sharing.

@WorknotWoke89 8 ай бұрын

Yes it is. plus it helps reduce cholesterol and great for anxiety too. Loved it.

@sedwards2207 8 ай бұрын

Interesting! Thanks for the tip. I’ll give it a try!

@Killermike2178 4 ай бұрын

I am strongly consdiering replacing coffee with bone broth. Our ancestors drank that long before they started drinking coffee, and it has its fair share of benefits similar to coffee without the caffeine.

@CharleneTruncer 3 күн бұрын

It tastes like dirty dish water. Make homemade chicken broth, with the bones in ( you can crack the bones if you just like a little dish water flavor).

@grog5564 7 ай бұрын

According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.

@beebeeramone4641 6 ай бұрын

Thanks for sharing! I love the taste of allulose. I add it to my coffee with heavy cream and mct oil. Delicious

@marya4847 11 ай бұрын

1/2 cup of Pickle juice will stop leg Cramps in seconds.

@ReflectingMoon 5 ай бұрын

Full of potassium and has a laxative effect

@leslieh4899 Ай бұрын

Going to try this! Ty. But 1/2 cup?

@deborahnicole Ай бұрын

A tablespoon will do

@321hair 23 күн бұрын

Cell salts

@seanveach950 11 ай бұрын

Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!

@Kuchsmith1 11 ай бұрын

Hi Veach🌹 How are you doing..?

@taraelizabethdensley9475 8 ай бұрын

I can drink black coffee, but have to put a sweetner in

@Ipsrc 6 ай бұрын

I became unable to take coffee on empty stomach so now only have it with food , I treat coffee like a sweet fruit so team with savoury to reduce insulin spike/jitters and the false hunger

@sharonfoust-mills936 6 ай бұрын

Put coconut oil in your coffee instead of cream. MCT plus coffee= amazing

@PudgyCurmudgeon 5 ай бұрын

I put heaving whipping in my coffee. No carbs, no sugar and 3.5g of saturated fat.

@mroosie7488 Ай бұрын

Thanks for this information. I am 6 weeks into a diet and I have lost 15lbs. Today is the first day where I am having real bad hunger pangs… I haven’t given in.

@jaelancaster5506 6 ай бұрын

1/2 tbs of all natural ( no added sugar, no added oils) peanut butter will carry you for hours in between meals

@Leonardokite 11 ай бұрын

And fasting actually saves one money! Plus as long as you have fat to lose you don't lose muscle. I love fasting.

@lawdogwales5921 2 ай бұрын

Bingo!

@grangermacy 2 ай бұрын

You will lose muscle. Don't kid yourself.

@Leonardokite 2 ай бұрын

@@grangermacy That's hilarious LOL. I fasted for 26 days and my measured, my measured, my measured, muscle was the same before and after. Oh did I mention it was measured? Now if you have no fat to burn then yes your body will sacrifice muscle to live, but I had plenty. Also if you are not already fat adapted you might lose some muscle to start. But your body will figure it out real quick.

@lawdogwales5921 2 ай бұрын

@@Leonardokite You are exactly right. I have done many long fasts and have never lost any muscle. Granger is shooting off his mouth without any experience of long term fasting.

@Bob_Adkins Ай бұрын

@@grangermacy True... unless you exercise those muscles.

@jeffw5263 10 ай бұрын

“You didn’t gain the weight by taking a pill, and you’re not going to permanently lose the weight by taking one either.” -Zig Ziglar

@twitterblackdove 8 ай бұрын

There is medication-induced obesity, it's an ICD-10 disease. There's a bunch of plastics and pesticides which has ruined guts, let big pharma and big insurance pay for the remedy.

@judycrisenbery2982 6 ай бұрын

Makes perfect sense

@nomcebomasuku8102 5 ай бұрын

Eish

@leanng.6110 4 ай бұрын

Ehhhhh... Way oversimplified. And that's been the problem with the 'calories in, calories out' motto.

@Ricobanggg 3 ай бұрын

Actually, some of us did gain weight because of taking a pill like antidepressants and now we’re stuck with all this extra weight

@zepguwlthistle7924 9 ай бұрын

ozempic about killed me. Was destroying my connective tissue. Was bed ridden almost 3 months before I figured out what was causing it

@katherineklevenow1808 9 ай бұрын

But did you loose weight 😂?

@zepguwlthistle7924 8 ай бұрын

@@katherineklevenow1808 no! gained 6 lbs :/

@estherdepacheco-ge9km 4 ай бұрын

I just started eating a small salad before my three meals a day and I'm losing weight, I love it!❤

@zepguwlthistle7924 4 ай бұрын

@@katherineklevenow1808 no. Gained 3 lbs and lost a lot of muscle

@cassieg5010 3 ай бұрын

Because these medications aren’t for weight loss alone, sorry you had to go through that.

@user-cd6vb7ip5r 6 ай бұрын

Thank you so much for your response to me. I just want everyone to hear your truth. You have helped me make changes and also a vehicle to others on this vital topic.

@joannaryan9805 3 ай бұрын

If I go for a long walk I find I get hungry on return but when I do a kettlebell workout I have no appetite for ages . It’s important to go for walks so I’m not giving that up but I do my kettlebell workout five times a week it’s only twenty minutes

@smartanajones4u 9 ай бұрын

Black coffee definitely did solve the ravenous appetite problem I’d have, but no matter how early i used to drink it, it also created sleepiness nights, headaches and eventually lumps in my breast (according to my gynecologist, caffeine can stimulate lumps in breast tissue) so I couldn’t win the appetite suppressant affects of it for losing the quality of other areas in my life but by far, it was the only non RX drug that worked great for me.

@IAmPhasion 9 ай бұрын

Coffee is soo bad for the body

@happycamper1372 9 ай бұрын

@@IAmPhasion BS

@_S.R._ 9 ай бұрын

I used to have painful breast lumps. Then I switched to decaf coffee and started taking vitamin E three times a week until the problem went away. Now I take E only once a week. Evening Primrose Oil is also good for breast pain. Eliminate from your diet anything that contains soy. The effects of soy stay in your system for about 3 months after you stop eating foods that contain soy.

@cjhoward409 9 ай бұрын

@@IAmPhasion Everyone I know that has lived healthily into their 90’s were all daily coffee consumers 😮😊 It’s the cigs, alcohol and sugar and basic junk food that is so bad for your body.

@IAmPhasion 9 ай бұрын

@@cjhoward409 i do consume once in awhile but i noticed it dehydrated me and i have to drink a ton of water

@kjisnot 11 ай бұрын

I love dill pickles and noticed I really want one while in ketosis. I suppose it's the salt.

@philrmcknight 11 ай бұрын

I don't eat pickles but I do drink the pickle juice when a jar of pickles gets emptied in my house.

@JennWatson 11 ай бұрын

I marinate chicken breast in pickle juice and it's so tender

@marya4847 11 ай бұрын

@@JennWatson it’s the salt. Chef’s use salt to brine Turkey or chicken and your Right! Pickle juice will Tenderize chicken because It’s very salty.

@tiffanythomas1883 8 ай бұрын

Same

@piapadmore430 6 ай бұрын

Who are all of these people that have doctors that just give them what they want? My doctor never gives me what I ask for, so I never go anymore. I never get help. I watch nice doctors on KZfaq like dr Boz instead. 😊 other than the sardines, for me she gives sage advice and really cares.

@sharonfoust-mills936 6 ай бұрын

I had a really great doctor. Baptist replaced her with a prescription writing quack.

@timdrake4951 6 ай бұрын

But your doctor should listen to you, it’s supposed to be a partnership. Find a new doctor if your doctor doesn’t listen.

@patriciasalyers9875 3 ай бұрын

My doctor dos not even listen to me

@tamb7587 2 ай бұрын

Time to change Doctor

@patriciasalyers9875 2 ай бұрын

@@tamb7587 no one is taking new patients

@AdrianaF316 9 ай бұрын

1 tea spoon of extra virgin olive oil, squeeze a half a lemon, sprinkle of cayenne pepper, and drizzle of real honey, mix it well in a small cup drink right before each meal. This works

@user-hp9wp5kh8t 9 ай бұрын

Honey is a sugar and not recommended

@sweetest247 8 ай бұрын

When you say real honey are you referring to raw honey that is found in a health food store or can I buy it at a regular grocery store?

@ReasonablySpeaking9808 8 ай бұрын

Add a small crushed garlic, and now you won’t ever get the sniffles! Also good probiotic for the tummy

@suzymoroka297 8 ай бұрын

Does it not make you jittery though? That’s my main fear with coffee. It makes me agitated

@sweetest247 8 ай бұрын

@@suzymoroka297 Oh yea I have had that w an energy drink. Never had my first cup of coffee however I'm addicted to diet coke for years. My hands were shaking after drinking 1 half of a Celsius! Worse feeling & expensive! Also never smoked a cigarette & I started using a e cig after a close death happened & now I love & addicted. 💯

@MajelCats 3 ай бұрын

1 Bronkaid plus 2 jet alert then find a project to keep you busy for hours. Wake up refreshed in the morning - which will be weird if you’re used to waking up sore after hard work the day before.

@randy918 26 күн бұрын

I’ve maintained my 100# weight loss for a year now. I allow myself 1 candy bar a month. Yum. Reese’s king size Fast Break.

@Pmomma100 5 ай бұрын

This is great information but I hate to be the opposite of what a medical professional tells anyone but I think everyone's body is different. I drink coffee every single day in the morning with my creamer I have cut out adding sugar but my creamer is sweet. It's suppresses my appetite and I have to force myself to eat in the afternoon and I mean late afternoon. I'm teaching myself to to eat something with a lot of protein in it in the mornings, but I swear I do not want to eat because the coffee has me feeling full until the afternoon. I don't like black coffee but I am a testament that coffee with creamer will definitely suppress your appetite also.

@amichaels1871 6 ай бұрын

I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings) to be helpful too. ❤🍋

@laurieparker7038 9 ай бұрын

Coffee/caffeine makes my blood sugar drop and increases my appetite.

@CarnivoreCruiser 11 ай бұрын

Hi Annette, I've been following your videos over the last few years as I get my head around making myself well. I am an RN in Australia. In the last year, a public health dietitian suggested I go on Oempic, I flatly refused to his face and told him he was negligent in suggesting it to desperate people who need practical help not pharmacology. I have a very small KZfaq channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise KZfaq channel as they are cruise-adjacent. Watching all the carnivore channels inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx Stay Safe Jules

@cjhoward409 9 ай бұрын

I never go to Drs for health advice. They make most of their money by prescribing pills.

@its-me-here 11 ай бұрын

Is anyone else's audio low on this video? Both the audio on youtube and on my laptop are turned up all the way and it's low. And I just listened to other videos here on youtube and they're audio was fine.

@jelenedressler 11 ай бұрын

same here.

@bobboscarato1313 5 ай бұрын

YES..!

@megntx1 5 ай бұрын

Glad it wasn't just me!

@vmobile890 5 ай бұрын

Table spoon Cacao 1/2 tea spoon instant coffee in the morning for me

@Three-Chord-Trick 8 ай бұрын

I find the best appetite SATISFIER is ordinary room temperature tap water. 1.5 pints in the morning, and 2 pints pm. I have to FORCE myself to get my 2 litres. And I find that coffee, tea, or anything with any TASTE to it is an appetite STIMULANT.

@kimberlyann1960 5 ай бұрын

I hope you have a well or are filtering your tap water. If not, it's toxic.

@patriciasalyers9875 Ай бұрын

@@kimberlyann1960 I have none of these and don't know where to get them

@caroletta451 Ай бұрын

Good point!

@user-xj7ek2pq6v 11 ай бұрын

Appreciate the information! Thanks!

@tonniawilliams7321 3 ай бұрын

Tallow is also something to put on your shelf. It lasts a very long time and can also be used as a moisterizer.

@HumanOobleck 2 ай бұрын

Whats tallow

@charlesdarwin180 11 ай бұрын

Well, I do drink coffee, but I'd advise being careful with it. I'm addicted, can't even operate without it.

@karenbuchert3377 9 ай бұрын

Thanks, Dr. Boz!

@georgb4440 9 ай бұрын

Coffee, I been drinking coffee with breakfast for over 40 years. I find drinking coffee while fasting makes me extremely hungry. I guess I associate coffee with bacon ,eggs and toast.

@healthyinformation 4 ай бұрын

lol or maybe the sugar in the coffee?

@eminemilly 2 ай бұрын

Coffee even unsweetened breaks a fast but idk

@georgb4440 2 ай бұрын

@@eminemilly, your correct. I googled coffee and was surprised to find 8 ounces of coffee has 2 calories

@Patricia-wm9wc 19 күн бұрын

I have no control. Eat till I'm sick . I'm a glutton.@@georgb4440

@Patricia-wm9wc 19 күн бұрын

What to do?

@timdrake4951 6 ай бұрын

I’m not interested in Ozempic due to all the side effects but let’s be real, if this stuff worked as well as ozempic, nobody would get on it. People who have failed to lose weight for years already tried all this.

@toniwaller1326 9 ай бұрын

Coffee never suppresses my appetite

@SuraDoes 3 ай бұрын

Coffee is definitely an appetite suppressant, but also raises cortisol so if you drink it, take a small amount. It’s also raises your blood sugar. Also, I’ve found that the fats in milk help to keep blood sugar stable. I would go for MCT oil or even fibrous sources like 2 tbsp of chia seeds as well as apple cider vinegar. I’m surprised ACV wasn’t mentioned.

@robinr5669 6 ай бұрын

I might as well drink battery acid than drink black coffee.

@pistashleyo5897 8 ай бұрын

Im not trying to fast as i naturally dont get hungry until about 2pm but i cant stop raiding the kitchen right before bed since i quit smoking cigarettes 😢

@paddy3622 11 ай бұрын

electrolyte packets work well too. LMNT in water.

@GODSPEAKS898 7 ай бұрын

Yep! I agree.

@yourenough3 5 ай бұрын

Black coffee is great petes french dark roast organic - yum

@AveryMilieu 11 ай бұрын

MCT is coconut. Coconut does things to my gut. Unpleasant things. MCT does the same. Anything produced in a LAB or food factory is suspect, so the "fast" Ketones won't be on my shopping list - ingredients, you know? As in "What IS this expensive thing?" I do Keto because I'm backed into a corner with lectin sensitivities and I need all the help I can get, but not if it's going to trigger my IBS of generate other reactions...

@randalljohnson5594 8 ай бұрын

Hey Dr Boz is there a down side to using Berberine . I love coffee in the am, but I drink iced green tea through the day .

@_Keto_Diet 11 ай бұрын

Most common side effects of Ozempic🥴, according to the drug's website, are nausea, stomach pain, constipation, diarrhea and vomiting😬.

@srvafool 11 ай бұрын

Don't you love the ads that include "even death"?

@katherineklevenow1808 9 ай бұрын

@@srvafooltruth in advertising 😂

@_Keto_Diet 11 ай бұрын

Virgin Coconut Oil has 54% MCTs......👍‍

@srvafool 11 ай бұрын

What is MCT?

@ak9868 Ай бұрын

@@srvafool medium chain triglycerides

@MerrrryBeth 5 ай бұрын

What are the salt rocks that you mentioned, and how do you know how much to take and how do you take it? Thank you!🎉

@Donna-sh7nt Ай бұрын

I buy himalayan pink salt grains, not the fine ground. Both contain a lot of minerals. I use the salt grains in a grinder for finer uses. Or you could put some of the ground salt in water or coffee. I think Celtic salt is good, too, but have not tried it.

@galinageorgieva4735 25 күн бұрын

I suggest Matcha, it has enough caffeine, but also has l-theanine, it gives energy and suppresses the appetite, but also keeps you calm and not jittery like coffee, burns fat and has a lot of antioxidants. I was afraid of the caffeine in it, because I have anxiety and coffee makes me nervous, but I feel great with Matcha and I get hungry a lot later in the day.

@martycurtis7090 11 ай бұрын

I’m in constant ketosis and drink black, salted coffee, but still get hungry when fasting. Hunger is natural and should be expected when not eating. If we didn’t get hungry when fasting something would be wrong. Having a HUGE WHY is the motivation I need to exercise self control and discipline over hunger when fasting: my WHY’s are; fat loss, improved health from cellular regeneration, mental clarity, reducing my risk of serious disease, and overall metabolic restoration. What more do I need 😊

@zepguwlthistle7924 9 ай бұрын

but if you are burning ketones and fat, you will not get hungry when fasting

@gentleeyes 3 ай бұрын

Coffee helps me in the morning, but it's the late afternoon where I struggle and I don't want to drink caffeine then. I also don't feel like the ketones alone will be enough at that point.

@hicksa1 8 ай бұрын

Coffee always ends up messing up my sleep at night and then lethargic during the day.

@rancancookcanoy9768 11 ай бұрын

Another great video. Thank you Dr. Boz for all the work you are doing in this space. It is greatly appreciated. Have a great rest for your week and in the prep for your 21 day course starting on Monday. Take care.

@beth4698 Ай бұрын

Apple Cider Vinegar

@thegeraldinekuss 3 ай бұрын

I drink coffee with thick cream ( 35% fat)2tblsps. in it, no hunger afterwards.

@Donna-sh7nt Ай бұрын

Me, too. 2 cups coffee, 2 tbsp cream and a tiny scoop of Stevia. Not hungry for hours. ☕

@Ann-ly5lk 6 ай бұрын

MCT oil did not suppress my appetite at all. Agree the others were very helpful altho have not tried salt rock. I will be trying it next.

@daviddjerassi 11 ай бұрын

Top video easy commonsense and they work Thank you.

@tamb7587 3 ай бұрын

Coffee , especially if I have too much makes me hungry does NOT suppress my hunger , however If I have a glass of good electrolytes like ELMT or ReLyte by Redmonds real salt it definitely suppresses my appetite , make hunger cravings go away..

@healthyinformation 4 ай бұрын

great video thanks for spreading the word that there are other ways of doing it.

@ayesharahman3577 6 ай бұрын

MCT oil give me heart palpitation! what should I take instead of that?

@robinshempert39 11 ай бұрын

I don't like coffee. I never get past 0.4. I do OMAD and very seldom get hungry anymore

@Thelooneylink 7 ай бұрын

Salt Rocks?

@loneranger7573 9 ай бұрын

people are crazy, after cutting back on meals for 2 weeks, you get used to not eating and the hunger pangs mean your body is burning fat! Nobody has any self control anymore. just eat less, and eat less often. if you are truly overly hungry, have an apple and a bottle of water. worked for me, 106 lbs down in 8 months. easy. been 6 years now. I eat cake, chips whatever I want. but I dont eat it whenever I want. one main meal a day. sometimes a breakfast if Im going out or before a long bike ride. im 63. its easy.

@gabrielle9958 6 ай бұрын

Thank you.

@Lam-he6mj 6 ай бұрын

Agreed. One needs to just man up.

@Suzywellness 5 ай бұрын

Amen! Exactly 💯

@christineswan398 5 ай бұрын

Yes! Apple & H2O is a natural ‘ozempic’

@zsuzsablom6256 6 ай бұрын

I tried LMNT but could not tolerate the high salt content.

@amma2x310 5 ай бұрын

Salt rocks and lots of caffeine. I can't do either but I just started 36/12 fasting. I will definitely be looking into MCT. Oil supplements.

@wskripka1 11 ай бұрын

Salt rocks ? What is that , just table salt ?

@coetken 11 ай бұрын

Need to get a better microphone. Other than that, I enjoy your videos every time.

@laura-id5nd 11 ай бұрын

The sound was not good! Love your info!

@debracroteau4028 7 ай бұрын

Caffeine not good for me with AFib. So MCT’s or salt would be better. 😊

@purple7vi0let 9 ай бұрын

Ma'am could you please make a video on how to heal the liver from fatty liver disease? I need to start ASAP.

@_S.R._ 9 ай бұрын

Combine intermittent fasting with keto diet. Any type of workout for 20 minutes daily. I started my intermittent fasting at 12/12 the first week, then increased to 16/8 the second week, and then I would eat only once a day for three months, always in the keto diet. While fasting, you can have teas, coffee, water, bone broth. Once a day, mix water, 1 tbsp of apple cider vinegar with the mother, sprinkle some turmeric and salt or use 4 olives. That will help to replenish your electrolytes. Drink it using a straw to protect your teeth. Along with that I also quit all types of alcoholic beverages. I reverted my prediabetes and fatty liver in 3 months and lost 25 pounds (that was my actual overweight). I have proof of my results because I repeated my blood labs and my markers went back to normal range. I also had ultrasound of my liver which came out okay. To keep my weight now I eat breakfast and dinner only on the Keto diet and 20 min daily workout. Buy Berberine 500 mg and take one capsule before your dinner until you finish the bottle. Also take one capsule of milk thistle every day after your main meal at least during the three first "aggressive" months that you're in the combined keto with intermittent fasting. After that, take a maintenance dose three times a week. Remember, no sodas, no sugars, no breads, no pastries, no pasta, no rice, no starches, not even beans. Fruits: Only blueberries, strawberry, raspberries, blackberries, lemons, Take a handful of raw walnuts, raw nonprocessed peanuts, or pecans if you think you are too weak of feeling faint. When I started my maintenance, I went back to eating beans sparingly. As an extra bonus, I don't snore anymore and my sleep apnea went away (my heart is safer now).

@robing7524 11 ай бұрын

Perhaps you could tell people HOW to use the salt rocks?! Thx.

@meowmix1023 11 ай бұрын

Treat it like a piece of hard candy for a couple of seconds. Your body will let you know when you've had enough.

@MarySmith-hv9fs 11 ай бұрын

@@meowmix1023 I've never heard of salt rocks. What is a good brand that can be purchased on Amazon? Thanks!

@user-hp9wp5kh8t 9 ай бұрын

Just lick one or suck it until your body says I can’t that is enough believe me it won’t take much

@rhondajennings517 8 ай бұрын

Where do you get them?

@robing7524 8 ай бұрын

@@rhondajennings517 I ordered them from Amazon.

@llllllllllilillii Ай бұрын

They say to not eat oxidizing oils and the only bottle of mct I bought seemed oxidized so I tossed it. I'm not an mct fan. Why can't you put creamer in your coffee? Mine is just palm oil and sugar, who cares. At least it's not seed oil which is really the problem no one's talking about. I hate when people say "don't do this" but they don't tell you why.

@lynnecarroll9953 27 күн бұрын

I am on Paleo, I have MCT Oil in my coffee, in the morning and keeps me full until noon.

@sherifsalemshex 11 ай бұрын

The sound is too low

@wheelofcheese100 11 ай бұрын

Cool. Thanks. I thought it was my phone 😂

@tamathatoliver3931 6 ай бұрын

You have to figure out what works best for you.

@ovidiumarceldeac9684 9 ай бұрын

Barberine is great for appetite control

@NikNik0123 9 ай бұрын

This the comment I was searching for…thanks!

@ovidiumarceldeac9684 8 ай бұрын

@@NikNik0123 you’re welcome. , Amazon has it. is about 30$ or so...

@yearight1205 9 ай бұрын

The scary part of that drug is people who are on it and then have to rush to the hospital because they no longer poop. Like what the hell? Why would you want to risk THAT side effect???

@paulawalton4410 8 ай бұрын

No. Not true. Not everybody. You take fiber and eat a lot of healthy vegetables and fruits. Lemon or lime juice will help with constipation.Use a laxative if its not in a few days. Do I have that?Maybe once a week.Don't wait until it's a problem, That is what I don't understand.Why would you wait until you can't poop?Would you wait if you were not on Ozempic? No, so why wait if you are on it? Makes no sense.People have made this complicated. Why would people vomit over and over and stay on this medication?The same thing.They want to lose weight so they stay on it. Doctors should know about all side effects. a person has.They will monitor so none of it gets out of hand.People may not be able to tolerate the medication at all. Then you stop the injections.All of the side effects are in the box in the pamphlet.

@GusMahn 11 ай бұрын

I feel that stomach acid drives a lot of my hunger. Complete Acid Control and a bottle of water almost completely stops my hunger. Ingredients: Famotidine 10 mg, Calcium Carbonate 800 mg, Magnesium Hydroxide 165 mg.

@jessegentry9699 17 күн бұрын

You talk about salt and Dr. Fung says you'll live longer if you take more salt, but I read it is bad for my arthritis. Will the Keto diet help my arthritis? Shawn says red meat will help my arthritis but studies I read say no red meat for arthritis. Who do I believe or just stay with a Keto life?

@amythinks 8 ай бұрын

One of the premiere insulin doctors, can't recall if it was Bikman or Lustig, but someone like that, says caffeine causes insulin resistance and get off it if you're plateauing.

@brendacunningham5070 9 ай бұрын

Thank You For This Information 💚💚💚💚🦅🦅🦅🦅

@KevinBurns86 5 ай бұрын

Good video! Thank you!

@srvafool 11 ай бұрын

I'm 65 and I just found this channel and I'm thinking about doing the Keto diet. Does anyone here know if the artery drinks found online (garlic, honey, olive oil, black pepper, cayenne pepper etc...) are beneficial? Thanks! Great information Dr. Boz!

@margaretweber3931 11 ай бұрын

Honey definitely doesn't fit in a keto diet. Way too many carbs

@sandrajohnston9745 9 ай бұрын

Black coffee? I think you have to be born liking it. I started drinking coffee when I was 67, diluting my morning protein drink so I could have two mugs instead of one. Can't get past that. So, OZEMPIC is my next step. My cousin has had very good success with it.

@loneranger7573 9 ай бұрын

I dont recommend keto, it wrecks your electrolytes, and messes up your hormones. especially thyroid. you need some good carbs (veg mostly) to burn calories or else your metabolism will tank, and at your age, its already toast. get hormone replacement first off, once you feel real good, then start weight training or a walking routine, and eat what you want or like, but less of it, and less often. I lost a lbs or 2 a week once i went on HRT. For men they lose most of their testosterone around age 50, so for you are at an all time low. get some, from a good doc, and restart your life!

@srvafool 8 ай бұрын

@@loneranger7573 Yeah thanks for the reply.

@karenschmidt965 8 ай бұрын

You might want to check out videos by Dr Ken Berry, Dr Eric Berg, Dr Sten Erickson and Dr Becky Gillaspy among others. They give you the information about keto and low carb and how and why it works. There is nothing wrong with modifying for your personal preference.

@deborahtilling7173 6 ай бұрын

I was given this for diabetes it didn't kerb my appetite so much as made me constantly feel sick and vomitting. Hence wait loss. Was only on it for under 6 months. I told the doctor no way. I got off it and am never looking back

@LivingRetirement 4 ай бұрын

Add a nice daily walk into the mix!!

@jac3271 10 ай бұрын

Can’t drink black coffee- have to have a splash of cream. 😢

@user-hp9wp5kh8t 9 ай бұрын

Just use full fat or butter

@claireryan8074 2 ай бұрын

Well, coffee is my go-juice and it helps me extend my fast from 8 pm until noon the next day.

@CCoburn3 2 ай бұрын

Nicotine also has tremendous health benefits and is known to help with weight loss. But because tobacco has been the favored delivery means in the past, people don't want to talk about the health benefits of nicotine. (Though, as with ALL substances you can ingest, there is a danger if you take too much.)

@sallyboyd-daughtrey4515 5 ай бұрын

Dr Boz, the recording sound is too low on this video.

@avarmadillo 29 күн бұрын

Finally, good news about coffee. Super!

@maryland8532 5 ай бұрын

Misleading photo!

@ToubaYouness 5 ай бұрын

I drink a sip of Extra Virgin Robust Olive Oil every morning as I start my intermittent fasting. How about that? Good idea????

@garys6583 8 ай бұрын

Can your coffee have almond sugar free milk or is that not allowed

@OldJoeBlows 5 ай бұрын

Can I put coconut oil in my coffee and still continue the fast? I use about two tablespoons per pot. I drink about three cups in the morning, about half the pot.

@bobboscarato1313 5 ай бұрын

Coconut oil is very fattening!