What Is Insulin Resistance? (Diet Is Very Important!)

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5 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . What Is Insulin Resistance? (Diet Is Very Important To Reverse Insulin Resistance!) Learn what insulin resistance is, what diet is best for insulin resistance is, how IR (insulin resistance) relates to diabetes and pre-diabetes, the liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. This video was made so you can be proactive on reversing your insulin resistance by understanding the true reasons for insulin resistance, blood sugar issues and diabetes.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Пікірлер: 476

@drekberg 5 жыл бұрын

🩸 Now Watch: This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: kzfaq.info/get/bejne/hKp3eLx_s77JhKc.html

@gabrielleg.1283 5 жыл бұрын

Dic, you are fabulous. Best explanation ever. just, how can you still so calm in front of so much ignorance from the Food...

@blackbeardpapa9547 5 жыл бұрын

Hey Doc, can you make a video about the possibility of naturally reversing this insulin resistance? Or even include the glipize and metformin medications? Can a middle age person diagnosed with type 2 diabetes, reverse it? I appreciate it

@drekberg 5 жыл бұрын

@@gabrielleg.1283 Thank you.

@drekberg 5 жыл бұрын

@@blackbeardpapa9547 Did you see I made the video on naturally reversing insulin resistance. kzfaq.info/get/bejne/rsmBiMqZq5i3e40.html

@profiAcc 4 жыл бұрын

Hi Dr. Ekberg, could you please explain something regarding IR when the main cause was the malfunctional thyroid gland which provoked the malfunction of the cortisol which led to IR? How to reverse IR in that case?

@VoiceofApollos Жыл бұрын

I am a retired medical professional (Paramedic) who has continued to study topics of medice, health and nutrition. Over the past few years I have watched countless medical/health/nutrition videos on different KZfaq channels, and I consider you to be one of my favorites! Thank you. God bless you.

@MsEagle20 7 ай бұрын

And he's real cute too!

@AZEB1A 2 жыл бұрын

5 weeks in Keto and OMAD and I reduced my A1C from 5.3 to 5.0 and my fasting insulin from 10! to 4!! Lost 40 lbs in 5 weeks feel incredible. I owe you one Dr

@kamilk6956 5 ай бұрын

How's this going now?

@mauricericher3816 5 ай бұрын

How are you doing? Have you been able to maintain?

@anc2242 5 жыл бұрын

Dear Sir, you are literally saving lives 🙏.

@drekberg 5 жыл бұрын

Thank you An C. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@dianagallegos1070 4 жыл бұрын

Finished subtitles in latinamerican spanish, so I can share to my community, just to thank you for all the knowlegd! 💟

@tonyjlorns1727 3 жыл бұрын

@@drekberg You are Sten you really can’t put a price on your info it’s priceless Thanks so so much for being so generous and giving

@pkirkey6932 3 жыл бұрын

The world’s MDs need to watch your entire IR playlist.

@dr.johnpaul7374 2 жыл бұрын

Friends, when you decide to go on a Ketogenic lifestyle and you’re going through your kitchen collecting all the sugar and grain products, please do not throw them away; give it to your local food bank and help feed the homeless. Thank you.

@makeuptherapia Жыл бұрын

Dr Sten probably just saved me from diabetes, since my doctors never told me my A1c was pre-diabetic. Thank you so much, doctor!

@marthabaumgartner5282 2 жыл бұрын

Dr Ekberg I really want to tell you THANK YOU 😊 You are an angel 😇 helping a lot of people. I feel overwhelmed and happy since I find your information. My A1C results are 5.8 after 6 months of having healthy nutrition, swimming 🏊‍♀️, walking, riding a 🚴 and watching your information confirm my new life style. Thanks 😊 God bless you

@John-ls6hz 5 жыл бұрын

I've heard insulin resistance explained before but this was very helpful as well thank you Dr. Ekberg..

@drekberg 5 жыл бұрын

Thank you John 3.16. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@darlenepaul2934 5 жыл бұрын

@@drekberg Dr eckberg I am doing intermittant fasting of 16:8.Im doing strict keto.I normally brek my fast ay 12 or1.My morning fasting numbers are around 135.I also take 500 mg of metformin 2x a day.Are my morning fasting numbers of 135 dangerous for me?

@theresiamichael5573 3 жыл бұрын

@@drekberg very helpful than many other channels...thanks for this life saving life lessons.

@iaindennis3321 5 жыл бұрын

A clear and informative presentation without being patronising - our health has suffered in recent decades as we seem to have forgotten what our grandmothers knew instinctively - carbohydrate foods make you fat and also don’t ruin your appetite by snacking in between meals. I am old enough to remember when 95% of us were lean and thin - AND we just took it for granted.

@drekberg 5 жыл бұрын

Thank you Iain Dennis. I really appreciate your feedback and so glad that you liked it. You make some good points.

@neenabona9166 5 жыл бұрын

Excellent

@Izlandprincess1 4 жыл бұрын

So true about the snacking. It was never encouraged back then but now they are saying we need to ensure we snack in between meals. I think we should take in the right amount of calories during our main meals of the day so that our bodies get time to digest the food instead of piling more in every moment of the day. Our Gmamas knew what they were talking about.

@Pants69 5 жыл бұрын

Would it be possible to make a video talking about what inflammation actually is, the mechanics of it, and how to prevent it? The term is used a lot, but I'd love a thorough walkthrough! Thanks for all of your great videos!

@drekberg 5 жыл бұрын

Might be a while, but I'll look into a video on that. Thanks.

@Pants69 5 жыл бұрын

@@drekberg You're a legend! :)

@zeehuss7275 4 жыл бұрын

@@drekberg Are ovarian cysts a type of inflammation ?

@NA-ty8pc 5 жыл бұрын

Wow this video is so underrated. you explained it so well. thank you so much 😊

@LB-sw2km 4 жыл бұрын

Yes He explains it so well to teach us . Amazing teacher !!! المـتـحـدي 1

@eneshalilovic5487 3 жыл бұрын

Dear Dr. Ekberg...by concidence I opened one of your videos (10 things you should not eat) back in October 2020, and my journey to complete diet transformation has began...at the time I could not close my favorite pants any more...now, simply by changing my food based on your advice, cutting out sugar, carbs overall and processed food, without any effort I lost close to 4 kilograms and now I can close my pants very easily :) For example, my dinner tonight was green salad, with broccoly, tomatoes, avocado, sardines, with some olive oil...and I though to myself "dr. Ekberg would be proud of me :)) ) A great THANK YOU for your precious content, I'm your biggest fan!

@supertrunksy 5 жыл бұрын

Our addiction to food/drinks as well as our unhealthy relationship with food/drinks got us in this mess in the first place.

@jobrown8146 Жыл бұрын

I've watched lots of videos since I started low carb in October 2021 (9 months ago) and I've watched this one several times during those months. Each time I watch it just makes more and more sense to me. By the way, I did successfully reverse my diabetes from 7.0 to 5.2 in only 3 months of low carb diet.

@lufasumafalu5069 2 жыл бұрын

dr sten eckberg’s videos should get more views

@drekberg 2 жыл бұрын

Thank you so much. You can help by watching, sharing and giving youtube honest feedback

@la4dreams 5 жыл бұрын

Thank you very much for helping me understand my body. I am 58 and very over weight. Tried the many diets out there for years been over weight my whole life. Been trying Ketogenic for a little while now about 5 weeks since the 2nd week I have no cravings for anything I used to consume or should I say overly consumed for my whole life. I am already of my diabetes meds and my blood sugar has begun to regulate. I don't care about weight I just want to feel human again. My chronic boils have gone away and my body is changing like crazy. My blood pressure is coming down. This is unbelievable I haven't felt this good in almost forever and I am just starting! Know that myself, and others like me, greatly appreciate what you are doing I will continue to learn from you and work hard to save my life! With Much Appreciation, Lori Ann

@drekberg 5 жыл бұрын

Thank you la4dreams. I really appreciate your feedback and so glad that you liked it. It honestly makes me teary eyed to hear stories like that. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@lakshmankanna6895 5 жыл бұрын

Hi there try barley water and grape fruit juice would work amazing in reducing your unwanted fat.

@r.davidyoung7242 3 жыл бұрын

It's almost like my only purpose for waking up in the morning.... Besides taking care of my family... Is to watch and share your KZfaq videos 👏👏👏👏👏❤️❤️❤️❤️

@madsmadsoleh8642 2 жыл бұрын

yes

@colinmcarthur7800 3 жыл бұрын

I don’t understand why people give this a thumbs down. He is only trying to help us.

@kishrajsrk 5 жыл бұрын

i don't understand why there are negative comments for such a wonderful informative video...:(

@drekberg 5 жыл бұрын

Thank you kishore buddha raju. Me and you both. but it says more about the person who left the comment than it does the information.

@lathasivaraman6552 2 жыл бұрын

Dear Doctor. I am from India Diabetes cuts across all borders. When I listen to you it is not important that I dont belong to the Western world. The problemsate the same. The solutions you present are very relevant to our world. Excess carb consumption is a reality in India. Thank you

@alexpsgr 10 ай бұрын

Mr Ekberg you are one of a kind. I can't find words to describe how i feel by finding your channel 2 years ago, You literally change people's lives.thank you !! Watching from Greece 🇬🇷🇬🇷🇬🇷🇬🇷 ❤❤❤❤

@lisacarroll183 4 жыл бұрын

Love the comments about "you ate a lot of carbs." This is fabulous. Thank goodness. Someone who gets it and has a clue! Love it. I'm a health coach and work specifically with people who have Insulin Resistance. These are the same principles that I teach. So refreshing to find someone who is providing good information. Thanks for your work.

@krasimirkolev777 Жыл бұрын

OMG we are so ignorant about the most esential and important thing, our health. Thank you Dr.Ekberg

@kenwiltshire7834 2 жыл бұрын

"Let's see if we can make it a little bit worse" And he said it with a straight face. . . That was a real a gem.

@kamarudinharun7443 3 жыл бұрын

Of all the you tube doctors you are the only one that make most sense. "Its not high carb, but frequency".

@alicedupreez1072 3 жыл бұрын

Thank you for teaching me how..... I started at 16.4 a1c December 2019 and am now a1c 6.1 December 2020 by following your channel and making changes. I am 4 months off all medications and excited to have annual check up January or February 2021. Thank you

@BusinessEnglishSuccess 4 жыл бұрын

Been hearing the phrase 'insulin resistance' more often and, thanks to this video, I now have a clear understanding of what it is. Many thanks!

@mandy9100 5 жыл бұрын

Dr Ekberg, you explained this topic so clearly well to those without medical background that I can't help but to comment to show my great appreciations. Thank you so much. And you have a new subscriber!

@drekberg 5 жыл бұрын

Thank you Mandy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@leilaj3398 2 жыл бұрын

Thank you Dr. Ekberg -- I feel like you have been my doctor for the past two months since a friend pointed me to your videos. Your clear, science-based explanations have opened my eyes to avoid the slippery slope of insulin resistance. I have changed my frequent snacking, cookie eating ways and drastically reduced my sugar intake. I now do intermittent fasting (at least 14 hours every day). I have lost 10 pounds in the last 6 weeks. I just measured my AC1 and it is 5.1 whereas 6 months ago it was 5.5. Thank you for the great public health service you're doing!

@terrierman41 2 жыл бұрын

Hands down the most informative and clearly explained video on insulin resistance I've watched to date. Excellent work you're doing. Thank you.

@camillehill8795 3 жыл бұрын

So clear...first time I have ever understood Insuline Resistance. Thank you ever so much....and you are a role model for what a healthy person should look like.

@Bbeeche57 3 жыл бұрын

Wow! Thank you so much for explaining this in a very understandable way! You are a great “teacher” and I wish more doctors could explain health matters in the manner you do. The time and effort you take in your videos is so appreciated and I learn so much each time I view one, which is often! Thank you for breaking this all down with your diagrams and explanations. I just feel so much better that I can actually understand what is happening in the body when one is insulin resistance.

@mintywolf9916 3 жыл бұрын

Woah congrats on the 1m subscribers doc! I've been watching your vids countless times since you only had below 80k subs. Glad to see this channel grow.

@williambregon7914 4 жыл бұрын

Thank you Dr Ekberg for taking the time to share with us such a clear-cut explanation of insulin resistance.

@YanTales 5 жыл бұрын

thank you so much for making these. The value of the videos is incredible.

@drekberg 5 жыл бұрын

Thank you Gaming Power. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@vmfan96 3 жыл бұрын

Dr. Ekberg’s teachings should be part of every phys’ed curriculum. Especially this one. Well explained.

@athirahaziz3793 2 жыл бұрын

The exact 3 years later i discovered this video.. it's not too late for everybody.. i thank you so much Dr and i've been trying to do OMAD & Keto since last Ramadhan (i've noticed my body gets stronger when i eat less)

@mckinleyp Жыл бұрын

Thank you Dr. Ekberg for making these videos! I'm finding it fascinating learning about how the body works through your videos. You have a great easy to understand way of explaining these subjects that would usually leave a layman bamboozled. I wish I had a physician like you near to me that I could visit. Keep on spreading the word!

@nimblejack 4 жыл бұрын

finally someone explains why/how keto-genesis happens without even trying to. This guy really simplifies complex stuff well.

@elisadach4887 4 жыл бұрын

Just found your videos and have watched two of them. What a breath of fresh air. Easy to understand and chock full of great information and solutions. Natural health and how our bodies function have been my passion for over 30 years. I'll be watching more of your videos for sure and am already sharing with those that I hope will watch and learn. Many, many thanks.

@jgregorygraves5792 4 жыл бұрын

I love your presentation; simple and easy to digest : ) The info you share has and will continue to enable and convince me to make choices which support my health in lieu of those that have not. It is a great comfort to know how to maintain health following such simple guidelines.

@boichob228 Жыл бұрын

Hats down! Thank you for trying to help sir. Thank you for being so informative and also fearless. (I'm kind of new to this world.. but trying to find my place and do my part.) Again thank you and Godspeed!

@gaudia3985 4 жыл бұрын

Wow. You're my kind of teacher. The structure, visual, details, delivery hits rightly the way i like info to be presented. Thank you.

@guysmiley6152 3 жыл бұрын

One of the best videos ive seen. Already sent to some patients who are struggling to understand my explanation.

@estherkinzelmann4875 2 жыл бұрын

I'm very glad you bring this up. Thank you for telling us about it.

@gallettiguitartones 4 жыл бұрын

You're such an amazing doctor and thank you for explaining everything so well! It is greatly appreciated 🙏🏻

@thescalpingant 2 жыл бұрын

Sten, du er beste!! Kommer du til Norge, spanderer jeg middagen til deg. Takk for alt du gjøre for oss. Hilsen Simone

@vidviewer100 2 жыл бұрын

Clear and comprehensive breakdown .....Thank you I've been looking for a video like this so when someone asks me about keto I can explain what it benefits.

@Dubai-Trucks-Business-UAE-GCC 5 жыл бұрын

Love a lot Great and clear information Thank you so much Dr Sten Ekberg

@habibzayat7038 5 жыл бұрын

wonderfully explained...hats off Dr. Ekberg

@babakahoora5791 5 жыл бұрын

Hi Dr I want to say thnks to you and your knowledge. You save and change all my life. Having diabet for near 11 years and eat every day three 500 tablet is terrible. Because of your knoweldge and good videos now I'm not use any tablet and my blod sugar is normal You did the best. Now I enjoy my life, doing exercise and I have a normal and beautiful life....God bless you. You r great. From UK. Ahoora

@drekberg 5 жыл бұрын

Thank you Babak Ahoora. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@pramujisinggihriyanto6901 2 жыл бұрын

I really appreciate your detailed and comprehensive information, Dr. Edberg. GBU . Always be healthy and happy.

@WJ6FRadio 4 жыл бұрын

Absolutely amazing video! I learned more about insulin watching this 24 minute video than I have from all of the doctors I have seen the last 15 years. It would seem that doctors are either not being trained well, or big pharma is completely controlling them in an effort to line their pockets since there is no money in curing things only in treating them. Keep up the great work!

@drekberg 4 жыл бұрын

Thank you WJ6F. I really appreciate your feedback and so glad you liked it. They are trained in disease care not health care and most people don't even know the difference.

@jerrymcg3199 2 жыл бұрын

@@drekberg They are trained in drug pushing.

@Christine-xs2of 5 жыл бұрын

This is a great content. Thank you so much Dr.

@Keithmurray23 3 жыл бұрын

This is the best information on KZfaq regarding insulin resistance. Thank you Dr. Ekberg

@andershinz2619 3 жыл бұрын

Highly interesting, educational and motivating. Thanks for sharing this! 👍

@youareloved613 Жыл бұрын

I absolutely love these videos! Very well explanations on everything.

@getube9 5 жыл бұрын

Fantastic as always Doc, thank you! I have shared with friends and family.

@drekberg 5 жыл бұрын

Thank you getube9. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@darthfine 4 жыл бұрын

Best explination of Insulin Resistance I have ever heard. Thank You Doctor!

@pushpalingamilanchezhian8397 4 жыл бұрын

Thank you very much doctor. Your lecture was like a bright moon among the glittering stars. A conclusive answer for IR among the confusing explanations given in youtube. I just happen to see your lectures yesterday only and that I was so much attracted by the way you present the contents in a very simple yet understanding manner. Doctor can you kindly explain about the fasting insulin and c peptide tests and its uses. Thank you once again doctor.

@Lowspeedoperator Жыл бұрын

True story: went to Dr earlier this week she said we really don't start worrying about A1c until it hits 6.5 . Amazing 😳🙄

@aljanet1514 5 жыл бұрын

Everyone MUST watch this video. Thank you, great job.

@drekberg 5 жыл бұрын

Thank you aljanet. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@essalaghari4649 5 жыл бұрын

Extraordinary work of ingenuity. You're doing mankind a big favor. #respect

@shuszter 2 жыл бұрын

Dr. Ekberg....I could help some of my relatives and friends (not mentioned myself) just to share your videos! Thank you!! Greetings from Hungary...

@mstainasbabies7063 Жыл бұрын

Hello Dr Ekberg. I’ve been listening and watching your videos for a couple of months now and about two months ago, I decided to go all out very low carb bec I was always getting dizzy after I eat carbs! It had gotten so bad that I almost didn’t want to eat anymore for the dread of the dizziness after eating. I did intermittent 18-6 and slowly my body adapted and started enjoying eating twice a day, although I would have a small non carb snack between meals. Until few days ago, since I’ve started (2 months now), the low carb/fasting, my insulin is 3.26 and fbs last month was 99, A1C is 5.2 from 5.5! Best is I feel good and not fearful now that I’m in a bad place. I also lost 12 pounds and down to a size 4 from 12. I’m mixing three meals and two meals as well as 16/8 and omad now so I don’t lose any more weight. I haven’t been 131 since I was in my 20s, now I’m 62!!! Thank you so much for your videos, for selflessly sharing your knowledge in a very easily understandable way, I’ve shared ur videos many times to friends and family. You have helped so many people and I for one, am very very grateful!!! God bless you Dr Ekberg!!!! 🙏🏼❤️

@lulusyummykitchen-keto6790 5 жыл бұрын

Great job! I will share with my Subscribers

@drekberg 5 жыл бұрын

Thank you Lulu's Yummy Kitchen - KETO مطبخ لولو اللذيذ. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

@alato00 5 жыл бұрын

Great explanation and even more so for people like me who are not native English speakers. You explain in a very clear and simple way and you speak very clear. Thanks so much

@drekberg 5 жыл бұрын

Thank you Alejandro Alatorre. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@shenel3202 5 жыл бұрын

Thank you for explaining this so beautifully.

@drekberg 5 жыл бұрын

Thank you Shenel. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@shenel3202 5 жыл бұрын

@@drekberg I shared your lecture with my friend who has type 2 diabetes. And will continue to do so.

@ijazalikakakhel8450 2 ай бұрын

Ekberg You are health scholar, in such a simple English you explained a very complicated health issue, we must follow or otherwise ready for stroke brain hambrage etc. Thank you

@lekshaavanii1822 3 жыл бұрын

Super illustration Dr. many many thanks🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🍀🍀

@thanosAIAS 2 жыл бұрын

Very informative...I just realized how important it is to get as less sugar as possible despite been at perfect weight and watching my diet!

@MoviesChristian 2 жыл бұрын

Thank you Dr. Ekberg for this great information!!

@omaralgeria2931 5 жыл бұрын

very very well explained Dr. Sten Ekberg so thank you very much

@drekberg 5 жыл бұрын

Thank you omar pouyanne. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@margolitapnina6716 9 ай бұрын

thank you so much 🙏🏾 You made me finally understand the science behind it.

@binebum1 3 жыл бұрын

By far the best explanation I have found! Thank you!☺👏👏👏⭐⭐⭐⭐⭐

@henryerrol1 4 жыл бұрын

Thank you so much🙏🏾 this info is saving lives.

@zogzog1063 5 жыл бұрын

Thank you very much for this.

@drhatemhadi1 5 жыл бұрын

Please Dr. we need a lecture about what are the best foods to break fasting

@adamtombar 4 жыл бұрын

As I practice keto life style for years and following your channel since the beginning , and sharing your awesome videos with others , I had to share this one today with my pregnant daughter . She recently was diagnosed with Gestational diabetes. She was asked to start insulin , when her highest result at fasting test was 95 .They also advised her to have 6-8 meals a day .This almost blew my mind .3 meals with 3 snacks (fruit and carbs). They told her she must have carbs . Holy molly . Why those doctors are not update about those things ? How far they can go and keep hurting people with their ignorance advises ?

@AgnieszkaJaworska 5 жыл бұрын

thank you for all information . priceless .

@humbleachiever 3 жыл бұрын

Excellent presentation!! Thank you so much sir 🙌🏻

@alievskayatamara 3 жыл бұрын

Thank you so much. Absolutely amazing information.

@juliemikula3659 Жыл бұрын

Thank you 🙏 excellent explanation! You made this quite clear😊

@laurelvance5533 2 жыл бұрын

Thank you. Best explanation made easier to understand to date.

@sjschultz 3 жыл бұрын

I actually saw this below as a result of my search for "extreme insulin resistance." The items 1,2 & 4 on the list are so ridiculous" Even number 3 is questionable---eat a low-fat diet if you have severe insulin resistance---absurd! What is "5. Be dairy savvy..." to mean---drink only skim milk because it's low fat? How can I lose weight with severe insulin resistance? 7 meal planning tips for an insulin resistance diet 1. Fill up on vegetables. ... 2. Focus on fiber-filled whole grains, beans and legumes. ... 3. Choose lean sources of protein. ... 4. Eat modest amounts of fruit. ... 5. Be dairy savvy. ... 6. Select heart-healthy fats. ... 7. Boost your fiber intake.

@littlevoice_11 5 жыл бұрын

Can you present on blood sugar, insulin and increased dementia risk please?

@troyyanda6896 3 жыл бұрын

Learning more every day. Thank you!!!

@BlessedMe11 4 жыл бұрын

This video is most definitely "Life Saving", educational content. Dr. Ekberg, thank you, for properly setting the record straight! Many general practice doctors are actually compounding the diabetes epidemic by prescribing medication that only treat the symptoms.

@drekberg 4 жыл бұрын

Thank you BlessedMe11. I really appreciate your feedback and so glad that you liked it.

@BlessedMe11 4 жыл бұрын

@@drekberg you are helping me, become well educated on this subject and save my own life. I'm on the Ketogenic Diet now and getting very positive results. I'm extremely appreciative and grateful for you and your work! I'm sharing your channel with all my family and friends. God bless and thank you, Sir!

@dellionlemus2020 4 жыл бұрын

This information is priceless!

@andrewplimmer 3 жыл бұрын

Recently discovered your Chanel... I’m a huge fan already 👍 Thank you

@kunjikorans 4 жыл бұрын

Thank You Dr. You are making us smarter. SOMETIMES IGNORANCE IS NOT A BLISS

@nehanair8798 4 жыл бұрын

Dr Ekberg thank you for making such informative videos, could you please make a video about PMS and period cramps, food to avoid and food to eat during the time please

@lloydglyn6831 3 жыл бұрын

Finally I think I understand this comprehensive fabulous information

@newyork1716 2 жыл бұрын

One of the best videos this really made me want to start Intermittent fasting and losing weight.

@rutee4478 4 жыл бұрын

Wow!!im new to this amazing channel and thanks so much for helping us understand better. 💯 Is there a connection between adrenal fatigue and insulin resistance? I'm almost 40 and I've battled adrenal fatigue on and off for over 2 decades now. I also easily get sick after eating certain food that I ended up at ER coz my body just went into a shock- shaking and feeling weak! Thanks again. Bless your heart...

@tonyromero8284 7 ай бұрын

Awesome video thank you for explaining all this very helpful ❤

@adamtombar 5 жыл бұрын

One of the best explanation . Thanks Dr Sten , as usual you ARE THE BEST TEACHER !

@drekberg 5 жыл бұрын

Thank you adamtombar. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@adamtombar 5 жыл бұрын

@@drekberg I am your follower since your first video , and i am practicing Keto for years. Many of my friends and family were convinced to follow this life style , and i always send them your video links ,so they will understand the principals and the science behind Keto (low carb) So far you are the best . I am your fan .