Thank you very much. These videos have helped me. Wondering if theres a way to cure leaky gut.

Could u make a video with info on how to correct a leaky gut

@ dr. Sten Ekberg What can we do to heal the Leaky Gut? I know i have it, with all the allergies i have and my 2 diabetic and i have a stoma. But how can i help to heal myself and can i heal from it?

Who else is scared after watching this video.

Thank you so much Dr. Ekberg for all the information you provide us with. We are very lucky to have you on KZfaq and helping us. I’m in my mid 20s and started getting acne around a year ago. I tried so many things but it’s getting worse and the scars are damaging my skin. I’m vegetarian and I even cut dairy out of my diet. If you can suggest anything specially nutritious foods to eat as a vegetarian. Once again thank you so much Doc.😊😊

Thank you for list

Thanks for saving my time

Thank you curlytops103.😄

So what do you do for these issues

I have all of them lol

Thanks for sharing.

Thanks so much for the info!! What kind of fasting?

can you share what kind of fasting? also how do you handle your carbs?

Is that intermittent fasting? I'm trying to do the same ... It's been hard for me as I relay on binging to cop with depression and anxiety 😭

@@theonlychild4719 I’m sorry to hear you go through that. I didn’t binge but I did use food for comfort and when I was bored. First, I’m not a doctor and this is just based on my experience so I would highly recommend you talk to your doctor and do some research on your own. Having said that, I would say get rid of sugar and processed food (which are all filled with sugar) first. Don’t do anything else until you’re detoxed. It takes a month or two and it’s hard but then you won’t crave sugar at all, and I mean at all. Sugar makes you hungry, is addictive and makes you crave more sugar and gives you mood swings and worsens anxiety and depression (among many other awful side effects). Fasting helps those things too. I used to have terrible anxiety and these changes have stabilized my mood, made me feel positive and helps me deal with stress so much more easily. If you can get to that point then I would look into fasting, I shared what I do in the comments above but my journey is still evolving. Also, it’s not your fault. Food companies are downright evil and manipulative. They want you hooked on sugar because then you eat more, you buy more high-priced processed food and then you end up in the equally evil and expensive diet industry and round and round you go. They don’t want people avoiding the middle aisles and spending less and they definitely don’t want people start fasting. You are nothing but dollars and cents to them and they couldn’t care less that they are slowly poisoning you. Remember that unless you make it, it probably has sugar in it. Good luck, I sincerely wish the best for you.

666666666666666

Eddy -thanks for this 🌟

How did you get the time stamps?

@@goodflowh it tells you on bottom left of video the length of the video and at the point you are at.👍🏻

@@teresaspensley5640 hi, thank you. However I don't know why I still can't see the list you provided of time stamp.

Thank you very much for help.

Jacqueline, please tell me how you did it...I can do without sugar but not sweets, that's my problem. Went in for tests, they say I have parathyroid problems now..seeing all kinds of Dr. Getting scared.

@@dianepetersen2961 I can get rid of sugar and sweet cravings when I eat plenty of animal fat---at least a cube of butter a day. Helps with sleep also--8-10 hours a night. Feel so much better. Our adrenals and brain neet the animal fat.

Almond and coconut milks are not milk. I make my own almond beverage, with two and a half cups of almonds (soaked overnight in water) and next day, blended with water in the licuadizer, (blender). I realized that commercial "Almond milk" contains 3% of almonds, should I say, almond paste only. What they sell in supermarkets is just fraud.

@@dianepetersen2961 Exercise (like swimming) helps a lot, together with diet. I have hypothyroidism and I need to recover my health. I am 73 years old and don't eat flour, sweets, chocs (ocassionally), milk, bread, etc. I have to take Eutirox and I do hope to stop taking it some day. WHEAT is terrible because it contains gluten, which produces leaking guts, Diverticulitis. Also, drinking water helps a lot.

Im try this .

@@KeegiiBaby Do! There is no try! - Yoda

Exactly what I did and feel so much better!

My grandmother is 82 smokes a pack a day drinks a few Guinness its all in the genes

@@Buildbeautiful Her quality of life could probably be better though if she didn’t smoke or drink. I could smoke or drink too and probably live to 80+, but I’d be in and out of the doctors office and on medication and pills. I’d rather eliminate those things and live a pain-free life. 👍🏻

Thank you CristianoExperience7. Indeed 😉

It's amazing and sad how the population is subtly taught to treat symptoms instead of changing their diets away from inflammatory foods. There's too much money to be made in keeping people sick 🤦‍♀️🤷‍♀️

@@biancagann5141 it's more amazing how they would rather continue eating inflammatory foods and deal with symptoms, than to eat and live healthy.

You mean chronic inflammation

it causes the majority of illness etc

3 yrs later & I have this - mixed with IBS - constant moving btwn constip. into diarr. like a pendulum swing. I have 6 of the 10 on this list & using an Aloe Vera based supplement from a company that works with digestive/ autoimmune .. it definitely helps a lot but I'm not completely healed yet

Excellent!

Thank you Tigran Voskanyan. I really appreciate your feedback. 😄

That’s why he has over 1 M subscribers!! 😄

Ditto!

I so agree. He's better than my own doctor. Free advice. And more thorough.

@@drekberg yes it’s outstanding information, in a crowed space you shine.

Animal products are far more inflammatory than plants.

@@Fearzero You need to be far more specific than that.

@@Fearzero no

@@qwertyuiopasdfghj001 Afraid so.

@@qwertyuiopasdfghj001 Neu5gc, heme iron, tmao molecules, trans fats, cholesterol, heavy metals from pesticides that bioaccumulate in animal fat cells that cause raised heart disease, diabetes, obesity and cancer risk . That's what the prevailing science says year after year. Watch The Game Changers on Netflix.

What kind of foods you usually eat to improve inflammation and how many times a day ? Thanks for any information!!!

1 year update?

Eat organic!

@@EllenFarrellEnergyMedicine I’ve bn eating organic for > than 20 yrs, my mum brought our family up eating this way….she would go to the farm shop etc. Yes, it’s lots healthier for you, but tbh, it won’t harm you, make symptoms worse, but I don’t think organic makes symptoms better either!! Of course there’s many variables in this equation!! X

Did ANY of your doctors ever suggest those kind of changes? Most dont and its so upsetting.

How are you now?

Unfortunatley that hasn't worked for me - I gave up on Dec 24th and am no better in any way. I actually thought it was alcohol making my IBS worse and it's no different. I actually think now it's chocolate and I only eat dark.

@@Heinz57ish Alcohol, added sugars and dairy are triggers for inflammation. And that means any food product that is made with sugars and dairy, as well. Give it time. A few months may not be long enough to reverse your symptoms, so be patient - you're worth it!!

i’ve never drank alcohol and i look so much younger and fitter than all my friends (my age) who drink.

@@Heinz57ish Yes we all have to "audit" our own health and pinpoint where the problem is. As far as alcohol I was a pretty heavy drinker and stopped for 50 days. Didn't see any significant weight loss or surplus of energy. Good sleep wasn't consistent either. But now I know 12+ years of binge drinking wasn't gonna be fixed in 50 days. More like a year minimum 3 months. Anyway the best of luck with your IBS I hope it's better now.

@@LogicPak being square has it's positives

Mine started after taking antibiotics. I would recommend taking slippery elm, licorice root DGL (has to be dgl) , marshmallow root. To heal the gut. Gingko biloba helped mine stop spreading altogether. Green tea (throw in some fresh ginger) Turmeric with maybe almond milk or water if you can down it Blackstrap molasses Drink water stores in a copper jug or cup Psoralea corylifolia if you can find a cream with this then use that there are a lot from indian companies such as “verdura” and are quite cheap. Oh and main thing for me was sit in the sun whenever possible as I found that doctors told me the opposite however my skin regimented in the sun the most. Do not take gingko biloba and black seed oil together and try not to mix any potent herbs. Do look into these things and see how they benefit you. Apologies it’s not all in order just trying to throw out all the information I can as I remember. Good luck

@@okay3676 I have have 3 autoimmunes one of them is vitiligo..I didn't know Ginko helped with vitiligo..will also try some slippery elm. Thank you kindly for the information.

You are almost following what is known as Ayurveda. If you get a deeper insight on how to pair foods and when to avoid certain things ( like avoiding yogurt post sunset for example) will yield you better results.. please look into it

Thanks for the sharing 👌 headache wth vitiligo...

@@okay3676 Thank you. I will look into the gingko biloba and the psoralea corylifolia. I do drink green tea daily and sit in the sun, helps with depression, too.

I am so glad you are putting your energy this way, learning about your beautiful body while you can really improve, and have a healthy, happy life : ). And don’t think for a second you’re alone in this - the workd is catching on to the poisons (sugars/seed oils) in our grocery aisles. Here’s to a solid meal of home-cooked meat, variety of veggies, and berries for dessert. Or skip that last part, not so necessary.

Stress is a huge cause of complications. Hope you heal quickly.

get rid of alcohol

I was 22 when I was lucky enough to have a friend refer me to a holistic doc. Regular doc just tested and concluded to unexplained arthritis and chronic fatigue syndrome. No YT back then. Going on a strict diet for a month of veg only (and I mean only, except for water) then eating how suggested here saved me from a lifetime of deteriorating pain. 25 years later I’m still cow dairy, gluten and corn free 100%. I can cheat a bit with some fun gf stuff once in a while and it seems ok. Anytime I really go off track, it all comes back! Hard at first, but it was so worth it, and I enjoy how I eat now so much. I don’t miss the junk (typical comfort foods). Good luck and enjoy the journey!

im 24 and going through this, have been since teenage years. you definitely werent alone.

AMEN!! ❤

On the people that cause it? JK 😂

That happens when Biden is voted out of office!

& stay away from narcissists

kudos to you man :D

@@gethermedel3620 Thanks!

Thank you Claire Hachey. I really appreciate your feedback. 😄

He’s good ;)

Dr. Berg is also awesome. Funny how they are both "-bergs".

@@bucksteingold4334 -bergs are known to be smart. Just like cybergs who are extra ordinary. hahaha jkk, nice observation though! It didn't cross my mind lol

@@5unshineBear lol too funny, agreed.

What "universally reactive" means ??

Criminal indeed!!!! Just to make more money!!!

@@myinmyin1997 oooh ok , I understand. Thanks

any advice for Universally reactive to foods? Its hard to heal this gut!!

Hi James, have are you now able to eat different foods? Can you please share with me what you have done? I am literally suffering with food intolerance. I would really appreciate your response. Thank you.

Thank you Steph Manier. I really appreciate your feedback. I'm so glad you understand the purpose of videos that are more than 5 min. That's why you are walking away a different person and they are not.😄

The problem is that long term you are raising your cancer, obesity, heart disease and diabetes risk according to longevity researchers.

If they really never mentioned nutrition you have a very easy settlement on your hands, enjoy the pay day!

@@Fearzero lowering*** Not all of us work for Coca Cola

@@looweegee252 Raising. TMAO molecules, heme iron, amino acids like carnosine, Neu5gc, microplastics, pesticides, cholesterol, trans fats (ruminants), all raise heart disease, cancer, obesity and diabetes risk according to plenty of modern science. Watch The game Changers on Netflix.

@@Fearzero 'according to plenty of modern religion' fixed it for ya Good luck with your Luciferianism!

Thank you mfischer387. I really appreciate your feedback. The body is fascinating. It was designed to take care of itself until we started messing with our food and environment. 😄

Lol 😆😛

@Dr. Sten Ekberg Hi Dr. Ekberg, please tell me all these symptoms can be reversed once the gut is healed. I am literally suffering, I am a universal reactor to almost everything I eat including vitamins and supplements. I've already cut out a lot of foods, including all sugar from my diet and I'm still having a very rough time. Can you please tell me what I can do to fix this? I have lost over 20 pounds in a little over a month. Please help! 🙏

We were intended to live hundreds of years.

You were very blessed to find such a doctor!

Could you please share with me what exactly you did to heal your gut? I am literally suffering with food intolerance and my mental health. I would really appreciate your response. Thank you

@@rubythecraftgirl7097 Hi Ruby. I understand your concern, but I cannot answer you in just a few lines. It is a life-long process to get better and to keep up. Gut porosity is a multi factorial thing, and it evolves with time too. I'm not entirely out of it : I just do my best to keep it at bay as much as I can. In my case, it is mainly a stress problem (high cortisol) due to my hyper emotivity and hyper sensitivity, and a stressful work environment. I had a bad diet and developed a dysbiosis (yeast syndrome). But it is not all : there is a fatty liver with some insulin resistance involved. So I mainly reduce carbo-hydrate income and glycemic index level, exercise more, sleep more and change entirely my life (life place and work) to reduce stress. I could write a whole encyclopedia about all what I tried and did. Way too much to explain there, because it would be pointless to tell you what I've done without the whole explanation, for all steps. Practicing fasting helped me a lot too. I took complements and probiotics (now replaced by kefir). I also refrain from all processed food (super important !!). Hopefully I love cooking, lol. I also think that everybody is different and not sick for the same reason or in the same way (leaky gut is super complex) and has to find their answers for their own case. I hope you understand ! Wishing you all the best. 💜🍀 For your info, there is another super doctor on KZfaq, who talks about all this : Dr. Eric Berg 😉

@Bernardine L'Ermite Thank you for replying. It sounds like you know how to handle this. I wish your health problems continue to improve.

@@rubythecraftgirl7097 Probiotics are helpful. Fruit enzymes too, ask at a health food store. Fresh pineapple is good,. I find it helps with my gut issues. You might find these helpful to you.

Are you still affected today?

I agree!

What’s the solution?? Seriously, who cares about the signs….

*Just WUT Is the FIX for LeakyGUT!!!? CanceLSUB!!!* *Go ELSE WHERE for TRUTH!!!! from Eugene, Oregon! Byyyyyeeee*

Guys, Here is The Savior YaH The Heavenly FATHER (Genesis 1) HIMSELF was Who they Crucified/Pierced for our sins and “HERE IS THE PROOF” From the Ancient Semitic: "Yad He Vav He" is what Moshe (Moses) wrote, when Moses asked YaH His Name (Exodus 3) Ancient Semitic Direct Translation Yad - "Behold The Hand" He - "Behold the Breath" Vav - "Behold The NAIL"

How did you heal?

Thank you Stephan C for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

Yes, how did you get through this? I am dealing with similar right now and don't know how to fix it

Just leave a entire comment with zero was explaining how you healed?

@@LIVITLUVIT I think, like everything else, it healed over time by sticking to the process. From some other testimonials I've read, if you've got issues, they'll make themselves more pronounced once you start going towards ketosis. Then the healing starts.

Absolutely.

but he never talks about the treatment

@@animated6875 listen to his other videos

@@animated6875 Hi! Which treatment are you talking about exactly? Like medication or diet?

Talk talk talk

That’s awesome!

Yeah! Wish I had found this doc when I was homeschooling. What an awesome health/science class!!!

Poor kids

💟✝️💟

Yay, for evolution

@@janieoak9920 that’s pseudoscience

Lol, quite entitled to believe that the world revolves around your personal fables.

Amen Karen!!!❤️

@Taiwo Omotosho thank you for the recommendation

Say what !

I totally agree!

Yes he is the best presenter when it comes to explanation of subject material

Thank you for your comments would love to know what you ate to change your diet 😊

Including rice?

Did you have brain fog?

No brain fog.

@@natebrook esp. rice, pasta, bread, cakes, beer, icecream. Obviously most fruit and sugar. It was hard, but worth it. Now, 2 and half years later, I do not crave these, do not miss them. Just a beer a bit when is hot, I admit. Also lost 32 kg.

@@susangreen5777 rice is ok, most people can tolerate it well. White rice though

Well said!

No head polish !

I agree with you 💯! 🇮🇪☘☘🇮🇪

Read up on L-Glutamine

Would love more tips from you, to restore body mass healthfully. (I am glad to know I should stop trying to mimic the low carb/fasting trend - as no weight gain yet. Am about bmi 18 (never struggled w/your apecific background, just too many antibiotics/stress/toxins over the years.. Thanks! (and your progress so inspiring)

Can you share what you do to heal leaky gut

Congrats to you Barney! Great to hear about the steps youve taken. Its very rare that people are able to discontinue that drug.

Thank you Rick Larson for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@@drekberg Ok!

Wheat and sugar seem to be the common theme..

Tramadol 300 mg at bed keeps most of the pain under control for my fibro.

@@abutterfly7975 nice

My markers are high donno why

Better than being a Sickness and Death Champion.

How long do you fast for?

@@ninjabreadgirl Around 36hrs. Twice a week. Last meal at around 9pm Monday, then fast all Tuesday only drinking water and black coffee (might cheat a little with a few cheeky cups of tea with dash of milk), then resume my normal eating on Wednesday morning. There are many ways to fast though and I am no expert - it just works for me.

@@thefourthwall9022 Lose the dairy as it's completely unnecessary and actually inflammatory.

@@thefourthwall9022 that's awesome! I'm trying to get better with it. Currently I eat until like 3 a.m. lol. It's not good, I know, especially because I used to be SO disciplined about food intake!

@@Fearzero Yeah I just watched one of his other videos and to my surprise cream is ok but skimmed milk is bad.

I share the same praise for Dr. Ekberg; he has done much the same for me. In one of his videos the other day, Thomas De Lauer referred to sugar as "metabolic poison". I like that term; it really puts sugar in its place.

Years later still saving lives. 😊

I understand. I went my life untreated for ADD/ADHD and turned into horrible adrenaline anxiety. I used alcohol heavily. I could never get a Dr to treat the root cause rather than treat symptoms with side effects. I've been sober for 3 years after I went in for drug abuse and got meds that atleast eradicate the symptoms. The system is entirely rigged. Just like after pet insurance took off, now corporate veterinary clinics become stable with consistent clients with sick pets.

Hey, I think I have eczema for a year. I am getting really stressed and having mental problems due to it. Can you please give tips for both immediate relief and long term cure that you did and worked?

@@SanjaySanjay-mf6gl start watching his other videos

Link please, ty

Bald head too ?

get a room

Very good!

Thank you Simon Grech. Nice. I'd love to explore the Mediterranean by catamaran someday😄

Gozo is such a beautiful place 🙂been there once and malta 3 times. Can’t wait to go back in future :)

Thank you @guanaco103. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@@drekberglikewise! I just discovered this week that my 30 year long chronic illnesses are caused by leaky gut. Because of figuring this out, I now know what steps to take for myself as well as my five grown siblings and my elderly mother who are all suffering from a host of illnesses. So thankful to doctors like yourself for changing the landscape we live in and making the world better starting with our insides. Thank you!! ♥️

Congrats to you! Doctors haven't a clue about food.

I feel for you🙏🏻 I have had this for 25yrs.. slowly healing with Carnivore. Ridding infections is the challenge though as was diagnosed with Lyme. Good on you!

Just subscribed. Thank you Sir.

Same here..😢

Pray to God in Jesus mighty name for healing.

did u heal and if so how?

Same bro, any update?

How now?i have leaky guts sibo and Hashimoto

Thank you Sheila Strachan. I'm glad to hear it.😄

Hi Jenn ,pls assist here,what is canivore, also suffer from rheumatoid?

@Pleasure Motsisi, I'm sorry, that's a typo. It should have said carnivore. I only eat meat, fish, eggs and dairy. But there are many ways to eat carnivore. Also a lot of people see improvement when they lower carbs and plantbased fats in their diet.

Thank you 👍🏻

Thank you!!!!!!!!!!

Thank you savariaxa 😄