#1 Absolute Best Way To Lose Belly Fat For Good

#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains

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4 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . How to Lose Belly Fat Naturally & maximize weight loss? There is really only way to lose belly fat for good. The real health issue with fat is when it is in the abdominal cavity, also known as belly fat. Not only is it associated with health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of weight and fat for good and not waste your time with things that don't work.
Belly fat is not the root cause, it is the result of the underlying the reason. Being overweight does not always mean being unhealthy, but there is a reason for the fat. Losing weight helps target fat, and you will learn how in this video #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor
#keto #ketodiet #weightloss

Пікірлер: 2 500

@drekberg 4 жыл бұрын

🔷 Watch this video next>> How to Lose Belly Fat: The Complete Guide kzfaq.info/get/bejne/h9lletGGqbC6op8.html 🔷 How to Lose Belly Fat: The Complete Guide kzfaq.info/get/bejne/h9lletGGqbC6op8.html 🔷 How To Lose Belly Fat Naturally Without Exercise kzfaq.info/get/bejne/Z6uTldaCu729j2g.html 🔷 Lose Belly Fat But Don't Do These Common Exercises! : kzfaq.info/get/bejne/Zq2XpLRz1MuZpKc.html

@poloy0483 4 жыл бұрын

Perfectly explained, so clear and easy to understand. I should share your video to my group because there were some people having a phobia of saturated fat as a main cause of heart disease (arteriosclerosis) and high blood pressure. Thank you a lot Dr. Sten Ekberg 🙂 💪

@door1771 4 жыл бұрын

Dr.Sten. Can you share your source of this lecture. Thank you. You should be lecturing in medical school. Keep up the good work.

@raisamahi1006 4 жыл бұрын

I am 12 years old how should get thin

@huntilp.5704 4 жыл бұрын

Dr. Ekberg, any tips on how to get rid of the food residue in the belly? How to do properly the cleanse?

@Galv140577 4 жыл бұрын

@@raisamahi1006 The air you breath out is heaver than the air you breath in because that is how your body gets rid of the carbon and hydrogen from your food. Carbo-hydrates (sugars) and hydro-carbons (fats) break down and get released from your lungs as carbon dioxide (CO2), and H2O (water) or water vapour. You don't have to do anything to lose weight except breath the oxygen in so that when you breath it out again it carries the weight with it. Just stop eating for long enough so that you get past feeling hungry, then you go into ketosis, which is the state where you've run out of glucose and your body starts breaking down fat cells instead. Ketone energy is highly efficient, it enables you to do incredible things mentally and physically. To get it you have to get past being hungry until you stop feeling hungry even though you haven't eaten anything. Don't do it for too long though because you also need protein, vitamins, minerals and essential fats from food, not just the energy.

@jodiehamilton8518 3 жыл бұрын

He gets to the point at 29:55. 👍🏼

@angusmorrison9433 Жыл бұрын

Thank you!!!!!!!! It’s about insulin resistance. 👍

@JasperRuffin Жыл бұрын

You're the true MVP

@ravn87 Жыл бұрын

Thank you

@stephaniesamra7960 Жыл бұрын

Nice one - thanks a mill 😂

@dianneadams3358 Жыл бұрын

Perfect!!! Thank you👍👍👍

@Plethorality 3 жыл бұрын

Thank you so much for not having any music in the back ground. I'm free to concentrate.

@mscott5258 3 жыл бұрын

Amen to no background music!

@sandykl 3 жыл бұрын

👌🏼👌🏼 seriously

@canwejustloveeachother2550 3 жыл бұрын

Yesssss

@iwonadrozd8026 3 жыл бұрын

@@canwejustloveeachother2550

@april.cole_ako.ni.a 3 жыл бұрын

Yeah! I've been *complaining* abt bg music, as well, telling the video poster that some of us, viewers, might have some *hearing DIFFICULTY* so, the bg music just makes their content MUCH HARDER to *undrstnd* ! WORSE, yet, if they DONT have the *captions* TURNED *ON* ! 😏

@Transition333 3 жыл бұрын

I’m one of your patients and I want to publicly say what a great, kind, and generous doctor you are. You truly are about healing the patient and not about making a buck. Thank you.

@cinzialbm 3 жыл бұрын

I wish he had his practice in California

@lanadobritchanin1182 3 жыл бұрын

Are you available long distance? I'm in florida....?

@zitaschuessler4902 2 жыл бұрын

You are very lucky indeed to have Dr Ekberg personally help you. !!

@Nonna725 2 жыл бұрын

Thanks you’re a great doctor. I never drink alcohol and watch the sugar and carbs every day ,but I have some belly fat. I’m also 60.

@tianawoode3237 2 жыл бұрын

I wish I could make you my family doctor. Where is he?

@belindajardim3145 2 жыл бұрын

It worked fr me. I cut out carbs completely (no rice, no pasta, no potatoes, no sweets or baked goods, n had mostly eggs, chicken some meat, tuna, leafy greens n lost 10kg. It works. Thank u Doc😍

@MariaSantos-kl9pr 2 күн бұрын

TD de preciso comer para ganhar peso. Perdi peso e permanece a ponchete que é difícil localizado...

@tubatkn162 Күн бұрын

Göbeğiniz gitti mi ?

@Arcneets 4 жыл бұрын

I watched the whole vlog and waited for a sales pitch for something. Surprisingly, there were none. Very impressive video with useful facts and to the point.

@sanekabc 3 жыл бұрын

Are you willing to work for free?

@danlopez3392 3 жыл бұрын

Very true and cool...🤙🏽💯

@B81Mack 3 жыл бұрын

The only thing Sten offers is health and truth... and it's not for sale, it's his gift to us.

@c.l.montoya2972 3 жыл бұрын

This Dr. is the BEST. He has his head & heart in the right place & isn’t trying to dig around in our pockets. I am loyal to his videos❣️

@MultiChrisjb 2 жыл бұрын

You just wasted your time. Not me, just read comments, im already on keto/lo-carb diet.

@andyr8812 4 жыл бұрын

Conclusion: Cut the carbs (sugar, alcohol and starch) significantly!

@mariamullet6580 4 жыл бұрын

Including potatoes??

@jewelweed6880 4 жыл бұрын

@@mariamullet6580 Emphatically yes, including cutting out potatoes (and sweet potatoes and yams).

@sameera3469 4 жыл бұрын

@@jewelweed6880 i thought sweet potatoes was healthy

@sandramwarren3993 4 жыл бұрын

About the oatmeal??

@Nonduality 4 жыл бұрын

@@mariamullet6580 All carbs must be eliminated. At some point, however, once insulin resistance has been reversed, small amounts of potatoes, quinoa, oatmeal, etc. may be eaten. Watch a lot of these videos and you will figure it out.

@danvigilant4885 2 жыл бұрын

“I ate low fat, and I was miserable” Dr. Ekberg. So true. My mom use to say fat is bad for you and she only but skim milk, 2 percent milk, low fat products, no fat products. The worst of the worst. I’m battling obesity, fatty liver, high cholesterol, arteries are starting to clog. When i started my journey I was 330 now I’m 293 in less then 2 months. Thank you Dr. Ekberg for waking me up and educating me!

@8675-__ Жыл бұрын

Actually you need a high fat diet for losing weight. It's the opposite of what we are taught 🤯

@danvigilant4885 Жыл бұрын

@@8675-__ maybe you didn’t get my message…that’s okay…goodluck!

@Julia29853 Жыл бұрын

@@8675-__ you didnt read his comment. Thats exactly what he was saying!?! His mom was taught wrong by food pyramid of 1970s/80s, so fed them wrong, but now he’s learned better and doing the opposite. Reading is always a good thing 😂

@tonyajordan2702 5 ай бұрын

You need fat to burn fat

@oooozone 19 күн бұрын

Il faut surtout du bon gras pour nourrir les hormones.

@CasadoMarques 3 жыл бұрын

Good presentation. As an internist, I had my eyes opened to this in the early 1990's after reading "The Carbohydrate Addict's Diet". I angered every nutritionist at the local hospitals but they could not explain to me why my patients' A1C levels came down, when it never did before under their guidance. That was for me the beginning of the change in understanding.

@digimom82 2 жыл бұрын

Dr how can we teach Drs what you learned? I wish I could find a Dr like you. None out there!!

@susanfudge1737 2 жыл бұрын

You should check out Dr. Shawn Baker. He got in big trouble for trying to convince his hospital to change dietary guidelines at his hospital. They took his license for several years.

@sheilabright2091 2 жыл бұрын

@@susanfudge1737 what?!?! I did not know that!! Crazy

@americanadreaming 2 жыл бұрын

I think even the VA is starting to figure this out. I was there this week, and they had a big display and campaign set up to encourage keto and IF. I was shocked when I saw it.

@americanadreaming 2 жыл бұрын

@@susanfudge1737 He's a solid dude.

@geoffreysmith9505 Ай бұрын

My grandmother cooked in bacon grease and put a 1/4 inch of butter on everything, she lived to 101 with zero health issues along the way. Thank you Dr. for explaining why, you're the best!

@KismetWLS Ай бұрын

That's a smart grandma.

@heinerlauter1211 4 жыл бұрын

Best doctor i never. paid for, thanks Doc 🇸🇪

@leavesofchange 3 жыл бұрын

Yes Dr E has a real love of sharing information

@alicejosephine1921 3 жыл бұрын

heiner lauter Well said and so true. What a wealth of free in formation we get.

@saraswatkin9226 2 жыл бұрын

@@alicejosephine1921 paid by our time viewing and resulting advertising revenue he receives.

@MisterTaft 2 жыл бұрын

I started keto and IF after Thanksgiving 2021. It is January 19th, and I am down 31.5 lbs. Thank you! Update: as of April 9, I am down 60 lbs. I have had to do some extended fasts in order to break plateaus, but for the most part, 1 meal a day.

@americanadreaming 2 жыл бұрын

Any relationship to the former president? Congratulations on your success, I too have had success, this information is more valuable than gold.

@88joshuajohnathan 2 жыл бұрын

Do you workout at all? Do you have an office job? There’s no way I could do this. I workout twice a day and am active, this would put me in the grave :O

@christinegreen6736 Жыл бұрын

@@88joshuajohnathan it actually wouldn't, you may just need to let up a bit on intensity. I used to walk 9 miles a day in 1.5 hrs on no food. It can be done.

@8675-__ Жыл бұрын

Very inspiring! Thanks

@leanoradames7128 Жыл бұрын

Wow! 👏🏽

@alexieshaw558 3 жыл бұрын

I love when a dr practices what they preach and look fit and healthy whilst preaching it

@plug_65 4 жыл бұрын

You explain everything in such detail and so calmly! You are a great teacher, thank you so much for your videos.

@drekberg 4 жыл бұрын

Thank you LaSani. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

@PPISAFETY 4 жыл бұрын

@@drekberg count me in as one of those viewers who wants the details and the "science" that establishes what you say. I have great confidence in your recommendations because you back them up. If you think it is appropriate, would you consider doing a video on the topic of Type 2 diabetics with insulin resistance who are taking insulin injections? Specifically once one adopts a low carb or ketogenic diet, what to do about mealtime short acting and long acting insulin that one is taking? Thanks. P.S. one of my business partners is Swedish, and he gives very precise explanations to our students whenever he speaks, particularly in English, so as not to be misunderstood. So I'm used to hearing a lot of details. I work for a Swedish company as an American and it seems to be in the national nature.

@johnh8705 4 жыл бұрын

@@PPISAFETY today's crowd does what's "cool" YOLO

@averyt6521 3 жыл бұрын

U da man

@margaretrosesimons1757 3 жыл бұрын

I also thought about olives. I so appreciate your videos! I’m loving this fasting lifestyle and your videos help to motivate and inform me.

@WilliamAnderson2112 4 жыл бұрын

I've lost over 80 lbs by intermittent fasting, & the ketogenic diet. I finally found the key and it's so easy. I'm really enjoying a deeper understanding of things watching your videos. I'm now learning about eating more organic, grass-fed meats etc. It's a journey. I'm 55, and in the best shape I've been in, in over 20 years. Thank you.

@julial3758 4 жыл бұрын

Did you do them both together or one at a time? I still don't know what to do right now. Kind of testing things out.

@feedthedoggies 4 жыл бұрын

William Anderson I want to try Keto but I’m vegetarian. I’m not sure where to get the fat

@guysrealma4063 4 жыл бұрын

@@feedthedoggies Avocados, Nuts, seeds, olive oil etc..

@jaydelafuente7987 4 жыл бұрын

very informative...and backed up with explanation started with IF .. with his guidelines.. thanks dr.

@Britonbear 4 жыл бұрын

@@guysrealma4063 Cheese, cream, butter, eggs. (Pamela did not say she's a vegan. ;-) )

@factsoveremotions6035 Жыл бұрын

I’m a gym rat who has begun following yourself, Eric Berg and Dr Fung. General OMAD and reducing carbs has brought fat weight melting away, my lifts growing and feeling better then ever. I’m now eating whole meats with fat, veggies and strongly reduce carbs and seed oils. Never felt better!!! Thank you!!

@michellelablue7 Жыл бұрын

Dr.Berg is great as well !!👌🏼

@2bit156 Ай бұрын

Has it affected your metabolism at all?

@factsoveremotions6035 Ай бұрын

@@2bit156 not at all. I can eat more as Protein burns more of its calories being digested and I’m hungry less often. I feel that due to my body getting protein it wants and blood sugar not spiking with too many carbs. I don’t ban all carbs, but try to keep lower amounts naturally via Sweet Potato, Whole Milk, etc. Too extreme any direction I feel is a bad approach.

@2bit156 Ай бұрын

@@factsoveremotions6035 thank you for the response! Sounds amazing. I will implement the same. Good luck!

@jayneyd4146 3 жыл бұрын

I started watching your channel around 5 weeks ago, have to say the fasting is working! I love that fact that by 7pm I don't eat anything more, i never wake up in the morning hungry, by around 1pm or longer, im ready to eat. I also do the abdominal exercisers you recommend, my core is so much tighter. In the week I walk 4 miles a day, (split into two 40 minutes walking time). At the weekends I do 1 hour a day of strengthening, stretching etc exercisers. Your videos are so interesting and educational. I have shared your channel with family and friends, with the comment, watch and learn! It's about being healthy, feeling better, aswell as looking better. They've seen the change in me and its inspired them. Thank you 🥰

@ThyGirlnextdoor 4 жыл бұрын

I love walking into your classroom and sitting in the front row. Thank you for all you do, totally fascinating and nothing I learned in nursing school and beyond. I hope your channel grows by leaps and bounds!

@drekberg 4 жыл бұрын

Thank you The Girlnextdoor. That is the whole point. It's not what you learn. It is how you learn to think about and apply what you learn.😀

@ilovesuisse1 4 жыл бұрын

I’m sitting right next to you.

@lex3729 4 жыл бұрын

@@ilovesuisse1 whatchoo talkin' 'bout Willis?

@ilovesuisse1 4 жыл бұрын

LEX37 i’m talking about The Girlnextdoor comment. Have a look at that.

@sevenstreams7581 3 жыл бұрын

@@ilovesuisse1 I'm i the second row. Trying to read your notes lol

@nazarasaid8645 3 жыл бұрын

I feel like I'm in a health and nutrition class listening to this guy. I learn so much, he is an excellent teacher.

@goldengirl1047 3 жыл бұрын

If you were in the FDA classes for health and nutrition as I was you wouldn’t feel like you were listening to this guy you’d be drinking the poison fluoride water we drink

@jbo1751 2 жыл бұрын

You ARE!

@viswanathanganesh8185 Жыл бұрын

I am a 65 year old woman and a vegetarian. I have gained 20 lbs in the past 2 years and struggling to even loose a pound why. You inspire me a lot, help 😢😢

@VBVTV 2 жыл бұрын

This guy is brilliant. 2-3 days on Keto and I'm losing weight. And I'm loving the food I can eat. I had beef and broccoli today and coffee with cream (no sugar) and cheese cake afterwards. Ate at 3or 4pm and was full. Will not eat again until tomorrow for breakfast. I had 2 meals today down from 3 or 4. Thank you Sten for putting me on the right track. And I was a personal trainer for 25 years.

@youtoo2233 4 жыл бұрын

This has turned into my favorite Channel on health!!

@zintlenjoli2981 4 жыл бұрын

Ronster69 Me too! All the way from South Africa 🇿🇦

@DivineDivaMel1 3 жыл бұрын

Same here, sorry others i though that y"ll were the best until. This guy poped up on my radar..

@rahmafartun2929 3 жыл бұрын

so am i

@michelleduncan9965 3 жыл бұрын

It's my favorite too.

@marzenaadach2156 Ай бұрын

I am extremely grateful for that Channel = these series of video! I would call them : LIFE / HEALTH SAVOURS!👑❤️🥰

@MrYarabandi 2 жыл бұрын

Every time the same phases in exact order: -I see the video title and I feel super lucky to learn those facts in a minute -I open the video and there are whole lot of detailed information explained -I say "screw this I'm out" -I listen for a minute and in the end I find myself finished watching the video without even noticing. You are not only good at being a doctor but also surprisingly fine a KZfaqr.

@DianeRoma1 2 жыл бұрын

Love your calm demeanor and clear explanation. You’re so right on every single point. I became vegetarian because my husband is vegetarian. Gained weight and became severely anemic. After coming home from the hospital, I went back to my natural cravings of eating meats/vegetables and I lost 8 lbs. in less than 3 weeks. This was without working out as I still have very low energy from being anemic. Thank you doctor for the clarification.

@susanlynn6545 2 жыл бұрын

Watch the KZfaq video called DIAGNOSING AND TREATING VITAMIN B 12 DEFICIENCY ❤️ AND TAKE LOTS OF GOOD NOTES.

@DianeRoma1 2 жыл бұрын

@@susanlynn6545 thank you Susan. Will do.

@idadelrieu-schulze9683 Жыл бұрын

You have

@mateaukalua4426 Жыл бұрын

I lost weight after becoming vegetarian. The key is clean eating. I don't eat a lot of saturated fats or processed foods. Mostly organic beans barley oatmeal avocados veggies and some fruit and lots of water.

@deborahtate6346 3 жыл бұрын

I always learn from you. Down 67 pounds in 7 months! Thank you.

@sdseals2076 3 жыл бұрын

It’s nice to see a former athlete become something other than a sports ⚽️ announcer, especially a doctor 👨‍⚕️.

@chessbrilliance8783 2 жыл бұрын

It's unheard-of!

@Teewriter 2 жыл бұрын

Former? Former Olympian maybe.

@sdseals2076 2 жыл бұрын

@@Teewriter an Olympian is an athlete.

@ralphtaylor9968 4 жыл бұрын

Goodness Dr. Ekberg! The amount of time and effort you must invest in putting these videos together for us, I for one really, really appreciate it. Hearing things explained so succinctly and clearly, give me a great frame of reference as I go about my day, considering, both when and what to eat. Thank you very much indeed.

Ай бұрын

Incredible educator. I was 50lbs overweight, and never thought of fat as fuel. As soon as I seen it as fuel, I used it as fuel and lost the weight.

@johntimm3507 2 жыл бұрын

One of the first things my cardiac nutritionist told me after my triple bypass last summer was to switch from butter to "tub margarine " . Unbelievable!

@jolesliewhitten6545 2 жыл бұрын

Good grief!

@Sunshine-lg8su 2 жыл бұрын

So glad you found this Dr!🙏

@lynette599 2 жыл бұрын

The standard average doctor is THE WORST...they have never learned to think outside the box and still instruct their patients according to what they have been taught at university 20/30 or 40 years ago.

@frenchysandi Жыл бұрын

Medical doctors have little to no training in nutrition. Nutritionists often have outdated education, therefore also may give poor advice. This doctor has good advice. Listen!

@marvinturchinetz1955 Жыл бұрын

@Mother Earth Garden Club I recently read that 4 years of a doctor's training they get only 1/2 hour of nutritional instruction That is just insane.

@MrIchbins666 4 жыл бұрын

I like Dr. Ekberg, such a smart, well behaved and cool man. Explains stuff in a great way .

@Kube_Dog 4 жыл бұрын

I gave him over 3 minutes before I gave up. Did he ever get to the point?

@BetterMe981 4 жыл бұрын

@@Kube_Dog Yet you spent additional minutes in the comments section complaining.

@BetterMe981 4 жыл бұрын

@z how did you come up with that ridiculous claim?

@charleshortley8408 4 жыл бұрын

@@Kube_DogShort attention span.

@sheilasmith1109 4 жыл бұрын

@@Kube_Dog Hey Kube, There are NO QUICK explinations to biological processes! Thats all there is to it! If you don’t like it, then you are one of the people who just are not cut out to be interested in it! It’s like reading books! Some people just do not like to read books and some can’t get enough! There are no really quick answers to such deep subjects. OK? You’re totally OK! You just do not have the personality type, that likes the full explanations is what my take on your possibly insulting comment was or was not intended to be.

@arshediqbal8843 3 жыл бұрын

You deserve Nobel prize. How deeply in detail how beautifully you explained all . Love from Peshawar Pakistan

@JohnDoe-np6fx 3 жыл бұрын

Do you have a lot of obesity in Pakistan?

@tonicaffierro2549 3 жыл бұрын

I can't believe that I don't have to pay anything for this precious knowledge. Thank you Dr. Ekberg. Many greetz from Hamburg Germany

@stellajoseph2314 11 ай бұрын

I am a long distance runner and my meal consist of olive oil, a avocados, nuts seeds, eggs, veggies and fish, chicken and once in a while grass fed organ meat. And now I kniw reducing Insulin resistance is the key to flat belly when you eat right Thank yiu so much for this wealth of information. I appreciate you 🙏🏽

@carolyngoss5051 4 жыл бұрын

Dr. Ekberg. I am only at 3:15 in Your presentation and am blown away by Your clear explanation of cortisol and insulin interplay. YOU are saving l-i-v-e-s with this information! Bless You!

@gloriamaryhaywood2217 3 жыл бұрын

Yes indeed. Excellent presentation!!!!👊

@Becks100 4 жыл бұрын

You are the man! I am now doing LCHF, IF, lots of yoga. My life is changing. 😊

@Real_KCHL Жыл бұрын

I’ve come cross across so many “health tips and suggestions” and none would compare to the quality of Dr. Sten’s videos. Not only it’s easy to understand for anyone and the level of professionalism is unparalleled.

@chrissyw.7500 2 жыл бұрын

I struggled with belly fat most of my adult life even though I am a dancer and very active. I injured my knee and needed a way to maintain my body weight while I wasn't exercising so I decided to try keto and drop 30 lb in 3 months. Even well I am not on keto, I don't eat sugar and I still maintain my body weight. I weigh my high school weight now at 52 years old, and it's staying steady even when I can't make it to the gym. My whole life I tried to eat low-fat, but always had a tummy. Restricting carbs and adding fat back into my diet have made all the difference in the world, including better skin and hair, less depression and foggy brain

@missrossis.4912 8 ай бұрын

Wow!

@marzenaadach2156 Ай бұрын

👑🥩👑😉😁We appreciate your comment! ❤ Thank you very much!

@SuperNoe30 Ай бұрын

Comes frutas? Por qué en la dieta keto están prohibidas casi todas? Está científicamente comprobado que no es solamente fructosa sino muchísimo nutrientes.

@meenathiyagarajah9593 4 жыл бұрын

One month into intermittent fasting I already see improvement in my belly fat. I also stopped using insulin The wight lose is pretty slow though but no giving up thank u

@anndiary2512 4 жыл бұрын

I just start it from today 😂

@shondelledodson344 3 жыл бұрын

Same here! Remember don't just FOCUS on scale!! Check out the inches lost

@3-body-problem 3 жыл бұрын

Consistency and persistence. Keep your healthy habits going for more than a month and they slowly become the norm. Soon you won't even think about sugar and unnecessary carbs let alone crave them.

@jackiefilakosky669 3 жыл бұрын

One woman in particular come to mind way too or just find shelter and see what they want and was no rules there the kids allowed to stay there he would give us whatever they wanted so ridiculous huh safe keep these days. Silly you silly huh

@carolcameron8872 3 жыл бұрын

I am about three weeks into an LCHF diet. It’s been a very easy diet to stick to. I love your videos because you explain in detail how things work. You have answered a lot of my LCHF questions. Thank you 🙏🏻

@nadk22 3 жыл бұрын

You are educating us not just give recommendations! Thank you so much!

@yannkarl5018 3 жыл бұрын

I started my diet and fell on this video 😭 I'm so grateful thanks

@IngmarSweep 4 жыл бұрын

I love your videos. Thank you also for leaving out the background music. Makes listening much easier for me.

@aghansen1476 4 жыл бұрын

I have been eating the Keto way for 5 weeks, and I have not had migraines since I started. Normally I had migraines several times a month, sometimes several times a week, and I have lost 5 kilograms. I love the Keto living :-)

@janiemiller825 3 жыл бұрын

I’ve noticed sometimes sugary dessert 🧁 or sugary drinks can trigger headaches 🤕 for me!!

@camisnyder3460 3 жыл бұрын

All diets generally work because they all remove the same stuff, no carbs, sugar, and items with gluten, as well as alcohol!! Whenever you remove these things from your diet you will lose weight!! Keep up the excellent work:)

@JackLondon12 2 жыл бұрын

@@camisnyder3460 Even without exersize?

@joebertucci813 2 жыл бұрын

Yes it does. He also had a video about HIIT training if you wanted to amp things up. You will feel more like exercise after a successful few days of low carbohydrate diet. It may take some studying to educate yourself and get the nourishing of your body correct.

@2bbossfree 2 жыл бұрын

@@JackLondon12 Don't rush the exercise if you are not used to it. Start with just walking. You will not have glucose available and if you are not fat adapted, you may get headaches or feel dizzy or nauseous if you exercise a lot. Once you are fat adapted, you can go back to HIIT training. (Just what I found out for me-- you may be different).

@henryfrost8542 2 жыл бұрын

My way to lose stomach bloating and love handles. Skipped breakfast, I ate a healthy lunch, salad chicken breast or salmon one medium potato. Drink milk coffee through out the day and lemon water. Walking, cycling everyday. Evening snack of walnuts, eggs. After four weeks I started to notice love handles going down stomach bloating going away. I am strict with this way. Once or twice week I eat a little more, but healthy. I have cut out all wheat, sugar. It takes time to show results, but worth the trouble. I have more energy, feel healthy and don't look like I an pregnant. Just eat healthy and exercise every day. Good luck. I am 58 yrs old...

@bobhouse9331 Жыл бұрын

This video is exactly what I needed to hear. I can't thank you enough for your hard work and I hope you get all the success you're seeking.

@raquelperez4229 3 жыл бұрын

Your the only person that can keep me trying hard to take care of myself. Love watching and listening to everything you explain so clearly. On my way to a healthier life and body.

@jasonwick3257 2 жыл бұрын

It's my new #1 channel 👍🙂

@jonhohensee3258 2 жыл бұрын

You're

@jasonwick3257 2 жыл бұрын

@@jonhohensee3258 oh ffs🙄🤦‍♂️ Grammar police

@jonhohensee3258 2 жыл бұрын

@@jasonwick3257 - Spelling isn't grammar, little fella.

@jasonwick3257 2 жыл бұрын

@@jonhohensee3258 it's been a year dumb dumb.

@queendubya2914 4 жыл бұрын

The way you say “the body” is everything. I love listening to you!💚

@ajsctech8249 Жыл бұрын

This guy is a genius.He seems to bring together the detailed biochemistry with the clinical and medical aspects of human health.

@monicadube1441 3 жыл бұрын

I cannot stop listening to you. You changed my life Dr.

@cmickie3296 4 жыл бұрын

This is the most straight-forward, comprehensive and complete explanation I have heard. Thank you for this channel!

@DonyaLane 4 жыл бұрын

Dr. Sten you're THE BEST! I hope you plan on publishing a book. A compilation of all this information as a reference book would replace almost all the other books on my shelf!

@lanadobritchanin1182 3 жыл бұрын

Thank you so much for your videos. I just found you two days ago and what you say makes sense, I've known it for years, been a vegetarian for 30 years but it is amazing how we succumb to advertising, without thinking about it. Really appreciate that you reiterate what is actually occurring in our bodies, vs what advertisers want us to know. Please keep doing these, I am sharing with friends.

@lorrainem9907 Жыл бұрын

That was one of the most informative videos on saturated fat I have ever seen. Eye opening and so helpful! Thank you for what you do.

@Freespirit_survivor 4 жыл бұрын

Belly fat IS my major issue!!! I have to absorb the valuable information in this particular video. Thank You Dr. Sten EKBERG.

@billytheweasel 4 жыл бұрын

I just finished a 48 hr fast and my brain FELT like it was hyper... almost a buzz. Barely ever hungry btw. This vid is pure gold!

@dg-vg9di 4 жыл бұрын

I do 48 hour fast at least once a week. I do 18 hour fasts,omad.

@irenethinkingright 4 жыл бұрын

37 hours strong Aiming at my first 48 hrs It's great to see my tribe here Congratulations

@billytheweasel 4 жыл бұрын

@@irenethinkingright Do you feel hyper? I had all this nervous energy.

@carmenross1077 3 жыл бұрын

Brain hyper what do u mean.? Thank you

@tonicollins8917 3 жыл бұрын

TD this has been a problem for me.. I get an uncomfortable nervous energy and yes, brain wise as welll and an increase in insomnia which i already have a problem with. Mild anxiety too. None of this is pleasant . I dont like it so don't stay keto. I came across someone mentioning epinephrine related to keto but didnt finish reading it and have not been able to find it again. I think we need to do some research on this. It would be wonderful to get some information and help with this. Dr Ekberg?

@suzettebavier4412 6 ай бұрын

I'll send this to my cousin, & she will be SO Very grateful‼️...so, thank you for Annie 💝

@vanessapetrea2490 Жыл бұрын

Thank you for being calm and filling us up with lots of solid, and truthful information. You RAWK! 🙌🏽👏🏽👏🏽👏🏽

@kathleenreyes4345 3 жыл бұрын

This makes a whole lot of sense to me! Thank you, Dr. Ekberg for this explanation and the educational information!!

@daddydiaries 3 жыл бұрын

Man I cannot get enough of this guy. The Truuuuuuuth!!!!

@mirzagsabur2516 2 жыл бұрын

Thanks Dr. Ekberg. Your videos helped me lose 45 lbs in six months! Managed to reverse my 20 years old T2D. It was not the diet. I did Atkinson's before and lost 40 lbs but got it back within a year! It was the IF that did the tricks. Of course I walked 1200km too. Thank God. Didn't know that you could get so much better just by NOT eating!

@xact3855 2 жыл бұрын

I was a sceptic, but I kept watching Dr Ekberg’s videos, and I’ve come to realise his advice is at root quite non-controversial. Cutting sugar from breakfast and lunch and reducing at dinner time is something everyone can and should do. The twist is realising how close starch is to sugar, amd cutting carbs more generally. Personally I’ve cut most (not all) bread from breakfast and lunch and the weight is falling off at a remarkable pace. And that’s the only change I’ve made.

@robertbeckler5058 3 жыл бұрын

I lost 45 pounds mostly off my gut. I ate huge meals of meat 2 pounds or more. Then did not eat for a day. Did not go near a gym baby. I think this doc is spot on. I'm sending this to my friend that just got a tummy tuck.

@lorenz9740 4 жыл бұрын

I have been binge watching your videos today! Thank you so much for this education! My husband and I have started keto and alternative day intermittent fasting. We have lost 4kgs each in one week! We are hearing what you are saying and it explains what has happened to us this week and we are so happy to have further information that we have never heard before! Thank you for sharing and giving us an education! This is life changing! We are on board for life, this all makes sense and it’s sustainable too!

@Chosil 8 ай бұрын

Valuable information. Thanks. For most, eat less, move more, sleep enough. Most importantly, start to do so. Go walking. Daily. Increase efforts. Do strength training. Do functional training. Make it a lifestyle. Enjoy.

@joelkoonce8559 Жыл бұрын

Thank you Dr. Ekberg. Keto has been the answer to my health issues. I have been on keto for 5 months , lost 25 pounds and my energy has improved. This is something I can definitely live with and sustain a healthy lifestyle. Thank you again.

@punkynoodle9370 3 жыл бұрын

Fantastic session! Important information presented in a direct and simple way. I feel like I was just in med school and loved it. Learned so much! Thank you!!!

@ruththomas6361 Жыл бұрын

I love all these health instruction videos! We have been fed so much misinformation over the years since we all were skinnier and healthier that hearing a little truth and accurate science is like a breath of fresh air.

@mifasol7499 2 жыл бұрын

Whenever I listen to u..it's like am in an exclusive class .. everyone are focus and topics and never boring at all.👍👍👍 Simple yet direct and informative just how I like it with no distraction .🙂

@mikethespike7579 4 жыл бұрын

I got rid of my belly fat when I went on a 6 month bicycle tour through Southern Europe, to the point that in the end I was having trouble keeping my trousers from dropping. And I ate like a horse while doing it. But now thinking of it, on the tour I didn't eat much in the way of carbs, no bread or pasta for instance like I do at home, but for that tubs of rich yogurt. I always looked out for at least 10% fat content, you can get that all over Greece and Turkey, and it isn't even expensive, in fact cheaper than the low fat alternatives.

@oceaneblk 3 жыл бұрын

Yes greek yogurt is the best its my daily treat with homemade granola and cinnamon yummy

@nadiahusseini7247 3 жыл бұрын

Lucky you

@alcogito8287 3 жыл бұрын

@@oceaneblk careful about that granola - what's in it?

@jamesbonde4470 3 жыл бұрын

I'll give that a try, at home :*) Thanks.

@oceaneblk 3 жыл бұрын

@@alcogito8287 ohhh no store bought they have way too much sugar ahah i do it myself with almond macademia ,hazelnuts ,walnuts ,chia linseed, hemp seed, cashew, amarante (its in french i dont know the english word for that ahah), rolled oats , kurbis seed , sunflower seed, coconut butter, vanilla extract cinnamon, honey and in the oven. I always buy nuts like for 1kg it cost me for all of that around 150e for at least 8 months of granola one spoon a day. And taste 10000 better than store bought srly

@manny7886 4 жыл бұрын

Eat fats to avoid the body from doing unnecessary work. Thank you Dr. Ekberg. I used to avoid fatty foods and salt like a plague ... not anymore.

@camisnyder3460 3 жыл бұрын

Healthy fats!!! Avocados, coconut oil, peanut butter, etc. salt should be pink Himalayan and/or iodized.

@MW713 Жыл бұрын

I was just diagnosed with diabetes and CKD stage 2. I really need to lose this. Thank you.

@C.Y.Q 3 жыл бұрын

Thank you Dr. Ekberg for your clear and detailed yet easy-to-understand explanations. I randomly saw one of your videos on comparing different types of workouts today and fell in love immediately! Then my six-year-old joined me watching another video; even he could understand your explanation. I know many doctors; you are amazing!👍👍👍

@popwoodside1504 4 жыл бұрын

Fantastic explanation that sets the record straight! I’m sending this to all my friends to watch. Thanks for putting this information together for us all. Much appreciated!

@sheidashannon9210 4 жыл бұрын

Dr. Atkins has been saying this since the 70's and no one would believe him. I'm sorry that he didn't live long enough to see how his recommendations are now accepted by many.

@shmaja1 3 жыл бұрын

victim of his own diet perhaps?

@gypsygirl9 3 жыл бұрын

@@shmaja1 actually, he slipped and fell on an icy walkway and died.

@donnaaladenoye4617 3 жыл бұрын

I have dr Atkins original blue book.... it’s the original blue book of ketosis... I lost a lot of weight following his plan which was simply no carbs and no sugar

@Talletc 3 жыл бұрын

@@shmaja1 jump to nasty conclusions perhaps? Librard

@ericcarve4476 3 жыл бұрын

Dr Atkins was a pioneer here but his version of keto was very basic. I followed his keto years ago and was eating low quality food with very few veggies. The next phase of keto was a cleaner type called ‘South Beach Diet’.

@bouthainabouthaina9520 19 күн бұрын

شكرا جزيلا دكتور على النصائح المفيدة

@ozzyorevir9033 3 жыл бұрын

THIS IS MY FAVORITE CHANNEL ON HEALTH...BECAUSE HE EXPLAIN WITH CALM AND PATIENCE....VERY GOOD TEACHER.

@chanvod1600 3 жыл бұрын

Listening to you like listening to good Buddhist monk. Learn something new every single time and love your soothing voice. Please keep up the good work 👍

@corneliusthecomic 4 жыл бұрын

Extremely engaging. Love the way you teach. Genuine.

@mikehunt8079 4 жыл бұрын

. would have been nice if Doc. took his shirt off

@Kube_Dog 4 жыл бұрын

Over 3 minutes in, and he's still beating around the bush. I'm not gonna endure 20 minutes to hear the #1 way to lose belly fat. Especially because it's probably something I've already heard 100 times. Don't clickbait me, broh.

@kathybentley1071 4 жыл бұрын

Yes, I agree. thank you Dr. Ekberg. I like your style, it is so easy to learn from your videos. They have helped me understand the "Why's" behind Keto. I especially like it when you play other video's and point out the misinformation.

@pamelawalmsley5971 3 жыл бұрын

Thank you for this well thought out video. You are appreciated by many.

@nancyperkins9553 Жыл бұрын

As a 100-lb, 61" H, 80-year old woman, I'd like to have guidelines on the number of calories required for proper weight and what my weight should be. I eat two large meals of healthful foods a day, with an occasional binge of sweets that I always regret eating. I watched your video that mentioned the amount of exercise that I should have. Thanks, Dr Ekberg for your informative and concise videos.

@HarleyPebley 4 жыл бұрын

Loved the Fire/Fire Dept illustration. Great analogy!

@belkatt125 3 жыл бұрын

You’re amazing, Dr. Sten Ekberg! Thank you.

@lisajeffery3121 2 жыл бұрын

Thank you so much. After taking your advice ,I can say it works. 3 months later ,great results. Love your videos.

@rosalvabradley7459 Ай бұрын

I wish all doctors be like him. He explains very well.

@metteharter3882 4 жыл бұрын

Thank you so much , I love the way you explain everything, it makes it easier to stay on course. I will share this.

@janetp3389 4 жыл бұрын

Thank you, Dr. Ekberg!

@filipposantoro8830 3 жыл бұрын

Fantastic videos, Dr. Ekberg. Thank you!

@sylwiagond605 2 жыл бұрын

Dr. Ekberg I’m sooooo happy I have found you here. Thank you so much for your work and content you are sharing 😊🤗

@miriaml.150 3 жыл бұрын

OUTSTANDING! Even though the title of this video pertained to belly fat, I would say this is one of the most thorough videos encompassing all the most important principles of good health and a healthy diet! Having been a registered dietitian since 1982 I am speaking from the great deal of education and experience. I think Dr Ekberg is incredibly good at explaining principles that can get complicated. But you don't have to be a doctor or a dietitian or a scientist to understand his points. I love that he speaks in a very down-to-earth way and that he shares research as a way to support his statements. I totally agree that fat phobia, due to a lot of misinformation that came out starting in the 80s, has really caused people to be incredibly afraid of eating fats. As Dr Ekberg emphasized, the quality of what we eat is just as important as what we eat. Especially when it comes to fat it's extremely important to understand that not all fat is the same in terms of how it affects our bodies. Food sources that come from nature are good for us. Food that comes from a laboratory are not good for us. That's the bottom line. Understanding how our body uses protein, carbohydrates, and fat can make eating healthy much easier. Dr Ekberg definitely knows his stuff! Thank you so much Dr Ekberg for all of your important videos!

@marvinturchinetz1955 Жыл бұрын

If it grows on a plant... eat it. If it's made in a plant... don't eat it!

@ammarkhan2575 4 жыл бұрын

Realy nicely explained !Appreciated

@drekberg 4 жыл бұрын

Thank you Ammar Khan. I really appreciate your feedback and so glad that you liked it.

@DosBear 2 жыл бұрын

I'm very happy to have come across you. I want my saturated fats back in my foods. I have gained 70 lbs and believe me, the removal of saturated fats has made no difference other than to change the way things taste.

@cindybogart6062 2 жыл бұрын

I’m so glad I found you site. I’m having a lot of problems with my weight for the last least 6 months. The COVID lockdowns & such has not helped me. The doctors say their are a lot of hormonal issue. Yes it’s true that humans have not been informed properly about our food intake. ✨

@gr82bloved43 4 жыл бұрын

I really enjoyed taking the time to watch it all the way through. It was very informative- thank you 😉

@sudhaprabhakar5099 4 жыл бұрын

All I would like to say is a BIG THANK YOU for making the information simpler to learn👍

@Macsinvideo 2 жыл бұрын

I love listening ,learning and encouragement from you to take care of myself better… thank you

@elvisbz 3 жыл бұрын

I wish my father and I had known this valuable information long time ago before he got diagnosed with high grade retroperitoneal sarcoma wich eventually killed him ☹️. Never tought he was going to get cancer because he was a professional long distance runner, but he could never got rid of his belly fat...Now I kwow because he was advised to eat 5 meals a day and high on carbs such as rice, pasta and fruits...I wish he hadnt suffer 18 months with this horrible dissease...

@skeptical_sorcerer 4 жыл бұрын

I have lost my belly fat simply through walking. During the quarantine I have been walking about 3 hours per day. Haven't fasted. Haven't changed my diet. In 8 weeks I lost 3.5kg and...belly fat gone.

@patriciacarr5019 3 жыл бұрын

Watch Butter Bob on u tube he has lost over 300 pounds,and shows you what you can't and can't eat . You won't believe what you can actually eat that I thought was bad .

@jedimyndtryck 3 жыл бұрын

I love you Doc! You are the most comprehensive teacher on health and nutrition on the internet! Your science is factual and up-to-date! Your videos are saving lives! Thank you!!

@elabiesiada3754 2 жыл бұрын

Thank you Dr. Ekberg! Love your channel!

@travelfusion7140 3 жыл бұрын

Greetings, Dr. Ekberg. First of all I'd like to thank you for your marvellous work through your videos. Thanks to you I was able to drop 59 pounds in a matter of 70 days, and still going strong. I've known about low carb culture for a while but you're the first person I know of to break it down in such detail, and to tackle the matter of insulin resistance. Now I'm confident to say that I really know how that system works. Thank you again, very much.

@Ninasaved Жыл бұрын

What did you eat, if you ate at all?

@wimala8576 Жыл бұрын

Thank you 😊😊 very much letting us know how good it is how our body works