What Happens When You Take FISH OIL Everyday For 30 Days?

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What Happens When You Take FISH OIL Everyday For 30 Days?

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11 ай бұрын

Get the Highest Quality Electrolyte: euvexia.com . Have you noticed how so many people say to take fish oil? Is fish oil really necessary and is it what your body needs? What will happen to your heart, brain, and skin, if you take fish oil everyday for at least 30 days?
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@sunlite9759 11 ай бұрын

I have been taking Cod Liver Oil for 30 Years guaranteed from cold water fish. I started after living with knee pain when in my fifties. I am 87 now in perfect health, with absolutely no joint pain. The reason I continued it! Almost every one I know have had serious joint problems.

@abdullahfalancha2686 11 ай бұрын

That means good for health cod liver oil

@sunshinefl6586 11 ай бұрын

May I ask which brand you're taking?

@Topdealmaker 11 ай бұрын

Were u taking synthetic supplement?

@orangepets 11 ай бұрын

😊😊😊

@SpamMouse 11 ай бұрын

Where you also getting Glucosamine, I get mine mostly from whole chickens, slow cooked.

@Chopsyochops 11 ай бұрын

I had a stroke 18 months ago and I started taking fish oil and craving/eating tinned salmon afterwards. A year later all the grey matter in my brain had grown back, there was no tissue damage on the MRI. The neurologist said it was a miracle, the tissue isn’t supposed to grow back apparently. My mind is probably sharper in some ways that it was before the stroke. I truly believe this is down to fish oil and salmon. When I have a craving day I find I have some more recovery improvement a few weeks after. I still have a few minor issues with my affected side, but each day I get better and stronger. Fish oil is a lifesaver. 💜

@Gtt985 10 ай бұрын

What kind of fish oil did you take ? And I assume you eat wild Alaskan salmon ?

@Chopsyochops 10 ай бұрын

@@Gtt985 I take 2 Paradox fish oil tablets per day. I also eat wild Alaskan sockeye salmon with skin and bones, farmed smoked Atlantic salmon and tinned mackerel. Plus lots of garlic and olive oil. I actually craved these things during my recovery.

@Almalief 10 ай бұрын

Yes, I think garlic is also very beneficial indeed

@darlenegera8866 9 ай бұрын

Does krill oil have a good outcom? What Brand of fish oil and how much are you taking? Congratulations on the recovery l

@darlenegera8866 9 ай бұрын

@@ChopsyochopsI think sardines with the bones are beneficial

@helanna9843 11 ай бұрын

My aunt lived on a farm in Canada when there is little sunlight in the winter and she was out in the harsh elements daily. She took Cod Liver oil everyday and at 60 she had the most beautiful skin I had ever seen.

@buckmurdock2500 11 ай бұрын

false attribution fallacy .

@davidmalinda5102 3 ай бұрын

Great video

@Miranda3730 2 ай бұрын

😅😅 false comment@@buckmurdock2500

@jamesjiao Ай бұрын

How can you sure there is a causal link?

@Shutityou Ай бұрын

@@jamesjiaoshe didn’t say there was a causal link.

@roberthuerbsch931 11 ай бұрын

I can't thank Dr. Eckberg enough for this video and ALL OF THE OTHER VIDEOS he's produced for the past 10 years. By all means his videos on specific topics surpass other videos on the same subject matter. I understand much - much more and feel more comfortable with what I have been taking. Thank you so much Dr Sten Eckberg

@maryloueppard425 11 ай бұрын

I concur!!!!

@bamsebjoern65 11 ай бұрын

Would be even better though, if he was honest about what kind of doctor he is and the fact that he is not trained/authorized to give any guidance in the topics he talks about.

@buckmurdock2500 11 ай бұрын

you can't even spell his name

@lisa408t 11 ай бұрын

@@buckmurdock2500 man.. YOU sound like a real gem! 🙄

@bitrudder3792 11 ай бұрын

@@bamsebjoern65 medical doctors barely get three hours of nutritional education, they are propagandized about medications nearly the entire time that they’re in school. So it’s pretty dishonest of them to act like diets need their clearance to be OK. so if you’re looking for the letters M and D after someone’s name for this kind of advice, you are totally barking up the wrong tree.

@EladEloc-el8vo 11 ай бұрын

Very good Doctor. I am diabetic and from I started watching your videos I clearly understand what is going on with my body. I stop eating starchy foods and sugar and it seems to be working. Thanks..

@robertstane5823 11 ай бұрын

My triglycerides were extremely high. They are very sticky and can clog the arteries leading to a heart attack or stroke. My D.O. recommended taking 2 1200 mg of Omega 3 Fish Oil daily. This brought the triglycerides down to normal within 6 months.

@boots7859 11 ай бұрын

Get Vit K2 MK7 also.

@robertstane5823 11 ай бұрын

A+ I started using it about 2 yrs. ago... putting all the calcium in the right places... out of the arteries...@@boots7859

@Xraycrayon 11 ай бұрын

Get on a statin medication

@noneyabusiness88 11 ай бұрын

@@Xraycrayonhow about you stop suggesting something you know nothing about.

@Xraycrayon 11 ай бұрын

@@noneyabusiness88 yeah and I bet your an expert right? I actually work in healthcare so I know some things

@jeannevaughn41 6 ай бұрын

Loved the video have been taking fish oil for years and have no health problems, i am 76. The best part there was no commercials breaking in to interrupt

@TonyMac1 4 ай бұрын

No commercials means he isn’t paid for his work. He probably forgot to add them

@drekberg 11 ай бұрын

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@julianneedsblood7091 11 ай бұрын

Is Krill Oil the same? I take a 50/50 blend of regular fish oil and krill. 250 MG each.

@miloradmilutinovic7691 11 ай бұрын

How much dha per day, how much epa per day to take in?

@michaellaughlin4594 11 ай бұрын

Bro is literally writing "mirrored"(or the video is reverse). Idk if you've ever tried writing tried to write something on yourself, in order to see the reflection in the mirror, but it's "flips" everything displayed.

@peacepoet1947 11 ай бұрын

Mother's breast milk is high in fats to development a healthy brain. If mom doesn't have enough of the fats in the breast milk, how can the child's brain development properly. I'm 76 and drink whole milk all day long. I recently heard a doctor make a claim that drinking milk will weaken bones. A few months ago I had a bone scan and it was normal. Hard to know who has the correct information.

@peacepoet1947 11 ай бұрын

@@TheYazmanian the brand I purchased is sold under the name of Premiumhealth Naturally, in a 60 day supply. I've heard that oils may not be good after 6 months. Makes me a bit suspicious that my bottle says that the expiration date is 2025. Thanks for your comment which made me check the vitamin shelf bottle of cod liver oil.

@reginamay1 11 ай бұрын

I was raised in England after the war and every household was given Cod Liver Oil for children because Rickets was prominent. As a retired Flight Attendant with Air Canada I took Cod Liver oil when there was a R in the month, re no sun. Food today doesn’t have the nutrients in it. By the time fruit is harvested in California etc., then radiated at the border it has lost everything good. Same as meat and Chickens all injected with antibiotics and kept in small places. I now live in Victoria British Columbia where I go to the farm and get my eggs and see the chickens running around. Fresh fruit and vegetables without spray. Grass fed meat. Salmon straight out of the ocean. However, I still take a teaspoon of the best Norwegian Cod liver oil. I am 78 years old with no aches or pains and perfect eyesight with good bones. Having a Tuscan mother has influenced me. Your right I pay for the best Norwegian Cod Liver oil, expensive but worth it. Again you are right, I believe my cod liver oil is a preventative not a cure. The rubbish I see in peoples supermarket trolley today causes many problems to the body. The laziness by buying prepackaged food to stick in the microwave is like eating cardboard when it comes to nutrients. Thank you for your channel.

@Vakti892 6 ай бұрын

Which brad do you buy?

@nasirmahmood8826 4 ай бұрын

Sir , going to farm house for chicken , eggs and meat is the best way to obtain pure organic food .. Bravo

@mikepeek5655 15 күн бұрын

I have read hundreds of not thousands of comments on various subjects from many holistic docs on here. Your comment is one of the best because you write it in a genuine way. Yes I agree with all of it. Seafood especially salmon and taking cod liver is preventive and works like magic compared to all the other so called fake food. In fact, there is no comparison . Thanks for posting.

@SpamMouse 11 ай бұрын

Great insight, we are 'saturated' in health information thanks to you. Have a great and fish-filled weekend. 👍

@glenbutler9611 5 ай бұрын

As a child growing up in the 60's, my mom made us take cod liver oil! It kept our immune system strong and we never had any colds, respiratory problems or allergies!

@JOSEVALDIVIESO 11 ай бұрын

Simply amazing. My profound gratitude and respect for what you are doing. You are a great teacher!

@randyw4984 10 ай бұрын

I stumbled on to information saying DHA mite be good for people with ADD, I tried random known brands. I could feel the difference with some, It was as though it took the edge off of focus and anxiety problems that I was having while in a stressful situation(caregiving)...suddenly the brand that was helpful no longer had just DHA available, other brands seem to do nothing... Truly Thank you for this video It gave me guidance and directions for my better health journey !! added note I appreciate that you say everyone is different and thats ok.

@MarcesAurelius 11 ай бұрын

thanks Dr Ekberg, the best “Omegas lesson” I’ve hand in the last 15 years!

@Mr_India.... 11 ай бұрын

I have been following Dr ekberg for many years now and I can tell you with absolute conviction that his favourite shirt colour is blue 😃 Jokes apart, he is truly a gift to mankind, cant thank him enough. 😊

@007nadineL 11 ай бұрын

Blue looks good on Jim but his shirt is way toooooooo big for him. TIGHTER PLS

@highvolumepls 11 ай бұрын

Most men wear wrong size of shirts😂

@byfrax2371 11 ай бұрын

Just another great video by Dr. Ekberg! I used to suffer from eczema and read up about how skin inflammation can be caused by a suboptimal omega3:omega6-ratio. Since taking fish oil, the eczema is almost completely gone!

@USA-RIG-WELDER 10 ай бұрын

How long did it take for your skin inflammation to go down?

@byfrax2371 10 ай бұрын

@@USA-RIG-WELDER about 6 weeks. Your body slowly switches out lipids in your skin, so missing a day of supplementation isnt bad either. Takes some time though

@bluewaters3100 10 ай бұрын

Wish I would have known this when I was pegnant back in 1991. So many babies (including mine) were suffering with eczema. I finally helped my son with loads of shea butter and other good things that I put on his skin.

@glennhughes1023 10 ай бұрын

The detail of your explanations are extremely helpful in understanding how to maintain a healthy state.

@judge4all 11 ай бұрын

Well done. I appreciate that you never talk down to your audience (patient).

@fookdatchit 10 ай бұрын

I've watched this a couple of times now. Thank you very much, for a comprehensive and easy to understand lecture on solving some of life's problems.

@minkademko2335 11 ай бұрын

This video cleared up the mystery of why my mom gave me cod liver oil when I was little. Thanks so much for the details! I'm 72 now and started taking it again about 10 years ago.

@Arrasel 11 ай бұрын

Careful as it's full of vitamin A and it loads up in the liver and it's toxic

@glennso47 11 ай бұрын

Where do you get cod liver oil? I don’t see it in the drug stores. 😮

@ItsAllBeenDecided 11 ай бұрын

@@glennso47 Any health food store will carry it. I also got it as a child, grew up in a cold part of the country and never once did I catch cold.

@laurie2218 11 ай бұрын

@@glennso47Amazon also sells it.

@paulviscogliosi5542 11 ай бұрын

Merci Dr Eckberg vos explications sont vraiment intéressantes car très complètes et absolument pédagogiques.

@Vincentorix 11 ай бұрын

Thanks Doc. The big message for me was that supplements provides the resources that help normalize body functions. It doesn’t act like a medication that controls or suppresses a symptom.

@drekberg 11 ай бұрын

Thank you @Vincentorix. Thank You. Thank You. Thank You for actually watching the video. It warms my heart. So many of the comments unfortunately show that a lot of people completely missed the point. 😄

@leopoldpoppenberger8692 6 ай бұрын

exactly

@vanessaareas29 11 ай бұрын

You answered all of my questions! Thank you!! 🎉

@user-du4lw5zu7r 5 ай бұрын

Outstanding video, Dr Ekberg! I really appreciate the education on this topic and you explained it beautifully! Many thanks as always!

@patwilliams800 11 ай бұрын

Dear Dr Ekberg, thank you! Very interesting & informative. You are a gem & your shared free info is helpful & priceless for us!

@dshingle6 11 ай бұрын

Went to a neurologist to test my legs to see if my OA was interfering with the nerves to my feet. After describing the constant pain I was in the doctor off-handedly suggested I take fish oil. I sort of blew him off but within 6 months my outdoor heavy maintenance job was taking a painful toll on me. I had run marathons and lifted heavy weights all my life in the military and the AO was killing me. One day in desperation I took a whole handful of fish oil capsules and was literally pain-free for three days. That was 15 years ago. Since then I’ve cut back dramatically on all carbs and starches, lost 35 lbs and have been able to cut back to just five capsules a day. I maintain by walking a couple miles a day, biking, lifting and watching my diet and am retired, living a virtually pain free life. I guess I’m enjoying the other benefits of taking omega 3 as a sideline!

@Topdealmaker 11 ай бұрын

But was that synthetic fish oil that u were taking?

@peteroz7332 11 ай бұрын

@@Topdealmakerbut.. if it is synthetic... it can't be fish oil, can it? 🤔😲

@dshingle6 11 ай бұрын

@@Topdealmaker It could be made of dog turds and I would use it. It stopped my pain. I use Nature’s Bounty and Nature Made.

@maryfolks9368 11 ай бұрын

@@dshingle6ha ha ha, that's really funny 😁 but I'd have to agree with you. Anything to take away the pain and we all know even dog turds are probably better for us than the pharmaceutical crap that's being prescribed by most doctors. I have to say your comment really touched me because I've seen tons of people comment about the miracle pill or supplement their taking to ease their pain. But never really thought they knew true pain. Your response of you willing to take dog turds if it helped your pain told me that you know real pain. Although funny but true. My pain is destroying my life from RA and fibromialgia. Just recently my doc told me I have osteoarthritis and osteoporosis. I believe God leads us to the answers we're looking for if we listen close enough. Thanks so much for mentioning what brands you take too. I plan on looking for some this weekend, provided I can actually get to the store😅😊. God bless you and thank you for your service, it's everything 🤗

@gillysmob 11 ай бұрын

Alpha-lipoic acid as well ?

@jackiemargaret437 11 ай бұрын

Thankyou Doctor Eckberg for clarifying this issue.🙏🏽

@zigziar 6 ай бұрын

I appreciate your honesty and unbiased nature, thank you for the information you provide!

@edq2240 11 ай бұрын

I'm Seventy-Six years old and I've been following health info for years your presentation your message your pace is the best you are great thanks for your help

@trench01 11 ай бұрын

I asked AI to sum up what this video said and it said "Fish oil is an essential source of omega-3 fatty acids which are important for brain function and growth and development. There are different types of omega-3 fatty acids, but the most important ones are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are found in fatty fish such as salmon, mackerel, and sardines. If you don’t eat fish regularly, you can take fish oil supplements to get enough omega-3 fatty acids. However, it is important to choose a good brand of fish oil that concentrates the fish oils and extracts them very carefully to leave all the heavy metals and PCBs behind. Fish oil helps normalize inflammatory responses which can help prevent chronic low grade inflammation that causes cardiovascular disease, diabetes, metabolic disease and other degenerative diseases. Fish oil is also a precursor for hormones and chemical messengers and builds cell membranes which are critical for every cell in the body to function properly. If you are deficient in omega-3 fatty acids, taking fish oil supplements can help improve your health. A good brand of fish oil will usually have a three to two ratio of EPA versus DHA. However, some people need different ratios of EPA to DHA depending on what they’re looking for."

@elevenfiftynine 11 ай бұрын

Thank you for this very succinct and very helpful post. I try to avoid AI, said I'd never deliberately use it. But for your post. Thanks again.

@adognamedboo9474 11 ай бұрын

@@elevenfiftynine Yes, I agree. Never willingly or deliberately use AI. Check out the book The Coming Flood of AI. By, David Beverly Sr.

@elevenfiftynine 11 ай бұрын

@@adognamedboo9474 thank you, I will.

@bobbyxrpaxelrod 11 ай бұрын

Thank you for service.

@mreese8764 11 ай бұрын

Thanks. Was looking for a summary after seeing the videos about half an hour long.

@tombrooks1666 11 ай бұрын

Brilliant video as always! Confirms to me some things learned about omega 3 vs omega 6 in a book I read called ‘why we eat too much’ which was an excellent book. Thanks as always :)

@liamtighe4230 Ай бұрын

Thank you Dr.Ekberg for all of your knowledge, from across the pond in the west of Ireland 🇮🇪

@symunir9022 11 ай бұрын

Hands down the most informative information clip on fish oil. Thank you, Dr Ekberg.

@valerielambert7922 11 ай бұрын

I wish that the information given here by Dr. Ekberg had been available through our NHS health services during pregnancy, or even before thinking of becoming pregnant. That would have been even better for baby health. Since finding Dr. Ekberg's channel in 2020, my understanding of nutrition has changed completely, and for the better. Why our NHS has not invested in this type of education is a mystery to me, because so very many health problems could be alleviated or eradicated if nutrition was promoted.

@scaramaxxx 11 ай бұрын

NHS is paramount of british humor

@mickster1780 11 ай бұрын

no mystery. follow the $$$

@elizabethdavis9119 11 ай бұрын

Doctors don’t want us well as that would effect their income. NHS is a disgrace!

@user-qj5pc4pj9k 11 ай бұрын

Nhs is the biggest money launderer for politicians. Should be called the National Moneylaundering System, NMS

@cahillgreg 10 ай бұрын

The UK doesn't invest in health as Germany, the Netherland etc have & culturallly the UK is particularly insular; it has no contextual appreciation of how far below par it is in relation to many European countries.

@rosarioreside3327 11 ай бұрын

Thank you Dr. Ekberg for sharing this health issue I appreciated!

@sandraschultz3104 11 ай бұрын

Always super information broken down. More technical but helps us understand more deeply.

@virginiaaverilla1455 8 ай бұрын

I am taking fish oil for yrs. It works good for me. Thank you Doc. Well explained in details.

@DonMutchler-om5pg 11 ай бұрын

Could you do a video on prostate problems, and how to naturally fix the problem. Thanks!

@Gardengirlforgod 11 ай бұрын

Hi Dr Ekberg, you always have such an amazing video.. my daughter tells me.. “are you getting your medical degree?” When she sees me watching your videos.. I tell her yep! My mother usually gave us cod liver oil with a squeeze of lemon juice growing up. But of course we all stopped taking it as we got older. I have one question about my blood work. My A1C is 5.6 and my triglycerides is 48. I had read that the Triglycerides is a very important factor and determines our actual metabolic health? What do you think?

@dzmcm 10 ай бұрын

This is the best kind of education. Now I can compare sources of omega-3's beyond just fish and fish oil supplements. I will probably learn more about my other food choice that help me eat a better diet across the board. Knowledge is power 💪

@Psmo0179 11 ай бұрын

In a world where so much false information is thrown at us for so many different reasons , this man is refreshing and his videos speak truth. ❤💪 Ty sir.

@celebratinglifewithmuthu1854 11 ай бұрын

one more video with information to increase the health span. Love the way you explain and make us understand

@drekberg 11 ай бұрын

Thank you @celebratinglifewithmuthu1854. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@ArabellaGordon 6 ай бұрын

I enjoyed the video but the question on the title was never answered! But I like your videos. Keep them coming and 5hank you.

@chqshaitan1 4 ай бұрын

excellent video, i love the deep dive on the differences between the different acids

@musthavechannel5262 4 ай бұрын

It is mindboggling to see Dr. writing from the other side and still not writing flipped. Great production value in addition to great health related information.

@georgeindestructible 10 ай бұрын

Something most people who say things related to omega 3s is that ALA has very different conversion ratio between men and women (which convert almost around 4 times more) and then there's the fact that body increases the conversation ratio up to a certain point if it "senses" there's a need to do so and it can, because the conversion process requires energy an other nutrients among other things.

@adickens8202 11 ай бұрын

Great knowledge! Supper informative! Thank you 🙏

@NightmareCrab 11 ай бұрын

thank you for all of your content. it's truly invaluable.

@Aline_felippe 11 ай бұрын

Thank you so much for sharing such helpful knowledge. I'm from São Paulo Brazil, and it's great to have access to this information ❤

@drekberg 11 ай бұрын

You are welcome @alinekathlyn7066. Thank you for watching. 😄

@fritschenmaier7028 8 ай бұрын

😊

@greenstair 11 ай бұрын

Thank you so very much for your time and expertise. I have been uneducated about this fish oil thing all of my life and finally get it. I hugely appreciate what you do. Thanks once again.

@drekberg 11 ай бұрын

Thank you @greenstair. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@jefflowrythor 11 ай бұрын

My favorite Doc always full of understandable information.

@jamesteh829 8 ай бұрын

Dr Sten , you are great and informative. Many Thanks ❤❤❤

@comusecommunity 11 ай бұрын

I really appreciate the reframing of how to think about taking fish oil (or in some cases NOT taking fish oil)! And quality absolutely matters. Thanks Dr. Ekberg!

@jimparr01Utube 9 ай бұрын

Thank you for the informative Video Sir. Couple of questions... 1) Do all fish contain the needed Omega oils required? 2) Can the way fish is prepared/cooked affect the ultimate Omega intake for any or all persons?

@Jagadeesh-vn4lt 3 ай бұрын

MIND BLOWING EXPLANATION DR ALL DOUBT'S CLEARED IN SINGLE VEDIO 🔥

@kristinaschlegel2680 11 ай бұрын

This is fantastic content! So appreciated.

@dalequale9365 11 ай бұрын

I was going to drop my fish oil until this video. I'm 68 and 2 ➕ years on my paleo journey, low carb diet and activity. It's essential, I guess, insurance against the ravages of aging. 💪🙏

@NgocFreyja 11 ай бұрын

Thank you doctor! This is the video i need right now. Everyone around me encourage one another to use fish oil, Omega 3,6... but now i'm certain i don't really need it. Thanks a lot again! I hope you will make a video about vitamin D3 because it's quite popular, too

@vickumythy3601 Ай бұрын

As someone who develops a lot of these supplements I really appreciate the depth you go into explain how the chemistry works. Love your videos!

@pawanprabhakar202 11 ай бұрын

Excellent presentation. Very informative and knowledgiable.

@bananomet4052 11 ай бұрын

I just wanted to say THANK YOU. I started diet according to knowledge gained from your videos exactly a month ago. Went from 116kg to 106kg today! Test strips show full ketosis. I had to make a new hole on my old belt because my pants were falling down! LoL. This is the lowest weight I've been in 8 years! Again, thank you. Wish my MD was actually concerned with my health and nit just which drugs to prescribe.

@teeemm9456 11 ай бұрын

You lost 10kg in one day? I hope the plumber didn't charge you a lot to fix everything.

@bananomet4052 11 ай бұрын

@@teeemm9456 Oh boy, your reading comprehension as is good as the ability to make jokes.

@teeemm9456 11 ай бұрын

@@bananomet4052 Thank you! My reading comprehension is well above average, but I didn't realize my sense of humor was an equal match.

@bananomet4052 11 ай бұрын

@@teeemm9456 me: I started diet a month ago. you: yOu LoSt 10 kG iN oNe DaY? huehuehuehue Btw lost 2 more kg since last week. I'm out, peace.

@teeemm9456 11 ай бұрын

@@bananomet4052 Not sure why you're getting annoyed by a jest because you finished a statement, then made another statement as a new paragraph and someone commented. Congrats on your weight loss journey, don't forget to stay active, work on your range of motion, and build muscle.

@angelfriend3710 11 ай бұрын

Thank you for the video, and all the effort you put into it. I was wondering if there's a way to know if the good brands are rancid or not. I've heard most fish oil is rancid and toxic. Just curious about what you thought. Hope you and yours have a nice weekend!

@BiNumLi 11 ай бұрын

This is why I eat sardines, ground flax, chia seeds. Omegas are notoriously sensitive to light and heat. Best to get them into the diet via high quality natural sources. But if you have chronic disease or insulin resistance the conversion won't be good. Nevertheless, it's working for me.

@brooklyn7722 11 ай бұрын

Wow, I'm thankful that you did this video. I take cod liver oil and I thought it was the good stuff ( it wasn't cheap. Got it at whole foods) Im going to switch it up. This was very helpful information.

@fezzypepper8525 10 ай бұрын

As always, nice job Dr. Ekberg.

@annek311 11 ай бұрын

Mr Reason serves up another informative video!! 👍💛

@tonynes3577 11 ай бұрын

I have a bottle of fish oil capsules, a good brand, in the fridge and I take one occasionally. But I also eat fish at least twice a week. Thanks for the analysis and information 😮!!

@ezvahedi1387 11 ай бұрын

very informative like all video before . thank you Drekberg

@clementsebastian4875 11 ай бұрын

An Eye Opener Video, Thank you Dr. Sten

@mohammedabdulkadir2004 11 ай бұрын

I wish you were my teacher doc! You are incredibly excellent! We never ever thought in medical school like this ! Allah bless you ! Long, healthy life for you! Am from Ethiopia, east africa thank you. Pls doc say something about heat therapy or hot climate bcs here in Ethiopia eastern is the hottest place ,there is few chronic diseases ,rarely cancer, despite the people eat sugar and processed carbs,whereas in the western ethiopian highlands, witch is the coolest ,chronic diseases and cancer are highly prevalent. Why ? Does infrared heat prevent inflammation?

@rtambharaap571 11 ай бұрын

You are so clear with your understanding and explanation doctor. Thank you so much for educating us.

@drekberg 11 ай бұрын

You are welcome @rtambharaap571. Thank you for watching. 😄

@SugarLovePink 5 ай бұрын

I love you and all your videos Dr. Ekberg! Thank you 🙏

@Ryutai7 11 ай бұрын

this video goes hard. the distinction between "fixing" and "enabling" health in marketing is already so convoluted that it can be confusing for the consumer to understand how certain compounds will work in the body.

@engagingthings 11 ай бұрын

Can you make a video about Collagen supplements? I will love that explanation. Thanks!

@saltrock9642 11 ай бұрын

I consume canned cod live(very strong tasting so hold your nose and swallow fast) and sardines in water 3 times a week. Both are of good quality. Thanks Doc!

@MissYalda 11 ай бұрын

I am grateful for your channel . I have learned so much with your videos. My health and I are thanking you. ❤

@sandratjauw8709 9 ай бұрын

Well explained. Thank you Dr. Sten.

@personalperspective 11 ай бұрын

Can you discuss the controversy / arguments that DHA or (EPA and DHA) in some studies were associated with increased rate of prostate cancer? Would you give credence more to either side?

@lekpuangtong6678 11 ай бұрын

I will be grateful if you kindly talk about NMN.

@tinagirlkunot9609 3 ай бұрын

I love the way You explain so clear and more knowledge and wisdom thank you Dr.God bless your life

@krystynapiasecki8888 11 ай бұрын

Thank you for your great explanations !!!

@dontrend5956 11 ай бұрын

I've been using fish oil caps for more than thirty years. In my younger years, I was a jogger and I had started feeling some twinges in my knees. Shortly after I started the F.O. there were no more twinges. These days I usually only do fast walking and I have no pain in my joints so I will continue using F.O. caps.

@Quickrex 11 ай бұрын

I been taking Norwegian Cod liver oil for the last 2 year and to be honest, I don’t know if it changed anything, but my joints doesn’t make any noise whatsoever.

@dinapawlow1622 11 ай бұрын

❤thanks, such a helpful posting.

@marilynvillanueva7333 11 ай бұрын

I always Watch and listen tò Dr Sten Erkberg. I want tò learn and get more health information

@olivia8979 11 ай бұрын

I eat canned cod liver once per week (the actual liver. not just oil. it is actually not as bad as you might think. it is ok tasting). I get it from Amazon. I don't eat it more frequently because it has a lot of vitamin A and D and it is not good to get too much of the fat soluble vitamins. I also eat canned sardines once or twice per week. I can't prove if it is helping me or not, but I believe it provides my body what it needs.

@SandrinaN 11 ай бұрын

Excellent explanation!

@sayedsaber2745 11 ай бұрын

Thanks for the precious information

@mkhan-ng9gf 6 ай бұрын

Hello dr Ekberg thank you verey much for your beautiful video the information you give to people i think even my doctor would not have given so much information to anyone i have a question can i use both fish oil and cod liver oil thank you

@robinsnestradio 11 ай бұрын

Good morning Dr E and everyone. Listen to the doctor and stay healthy! 🙋🏽👍🏽

@naoumhalamoutis1960 11 ай бұрын

Very educational blog. Thank you so much.

@drekberg 11 ай бұрын

You are welcome @naoumhalamoutis1960. Thank you for watching. 😄

@rnunezc.4575 11 ай бұрын

Thank you v much great detailed explanation as always.

@user-jg2bv4bb1l 11 ай бұрын

Hi Dr. Ekberg ! Thanks for the video and useful info ! I have a question: is it possible to have a table with the proportion of each element-nutrient that we have to take each day (ex. vitamin C, Selenium....)....based on this, can you tell us what type of meal (I eat two meals a day) to take, or what to eat to meet this?

@normangrandy8904 11 ай бұрын

I can tell you that burdock root , bladderwack, and sea moss have all 102 minerals our bodies need. I know burdock root supplement that I take is relatively cheap.

@CatsLilaSalem 11 ай бұрын

I use cod liver oit, it is expensive per bottle, but with the amount you need the costs per day are not so much. I do notice it does really help with dry lips for example. I really dislike fish foods, and i don't like the structure of organ meats so getting it out of foods can be difficult for me

@Writing-With-Dyslexia 11 ай бұрын

Eating fish nowadays poses a significant issue due to two main factors: the elevated mercury levels and the release of discarded plastic fuel additives from vehicle exhaust. This concern has arisen following the recent approval by the EPA of a fuel ingredient, which carries a lifetime cancer risk more than 1 million times higher than the agency's typical acceptable threshold. Consequently, depending on one's location, what was once considered a superfood, fish, may no longer be a healthy choice

@russdadog 11 ай бұрын

Say you didn't watch the video without saying you didn't watch the video 😂

@SirWrecksy 11 ай бұрын

@@russdadogsay you speak in worn out cliches without saying you speak in worn out cliches Oh wait you just did

@Bachconcertos 11 ай бұрын

Fresh caught salmon very low in Mercury.

@nunyabizz50 2 ай бұрын

@@Bachconcertos fresh bought Carlson fish oil much higher Omegas and zero mercury