Top 10 SUPER FOODS That Can Heal Your THYROID

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Top 10 SUPER FOODS That Can Heal Your THYROID

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2 ай бұрын

Get the Highest Quality Electrolyte euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
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🔷10 Urgent Signs Your Thyroid Is In Trouble
• 10 Urgent Signs Your T...
🔷Thyroid Issues Explained • Thyroid Issues Explained
🔷#1 Absolute Best Way To HEAL Your THYROID • #1 Absolute Best Way T...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 #1 Absolute First Sign Of Kidney Disease is... • #1 Absolute First Sign...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER: • Top 10 SUPER FOODS Tha...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, & more from a real doctor.
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Dr Sten Ekberg
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Пікірлер: 628

@drekberg 2 ай бұрын

🔥Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🦋Watch More Videos About Your Thyroid: 🔷10 Urgent Signs Your Thyroid Is In Trouble kzfaq.info/get/bejne/oaqqkrOp39a9mZc.html 🔷Thyroid Issues Explained kzfaq.info/get/bejne/qsijbKx5s5aoe2g.html 🔷#1 Absolute Best Way To HEAL Your THYROID kzfaq.info/get/bejne/kJqFmpWAs97Lias.html

@carolgreen6291 2 ай бұрын

What's best breakfast for hyperthyroidism. Thanks

@amenodorime271 2 ай бұрын

I love all your videos ❤ Can you please talk about tinnitus? Thank you. ❤

@ArticulateArena 2 ай бұрын

I saw a video about turmeric being bad for testosterone

@jeral9711 2 ай бұрын

Hello Dr. Ekberg, I currently have your subscription for the lemon/lime euvexia powder. Is there any chance that you can introduce a raw version of this electrolyte, without the stevia?

@ArticulateArena 2 ай бұрын

@@jeral9711 right? All these pro health channels tout certain forms of supplements and then pit crapnin their supplements. Like Dr. Eric berg puts cyano instead of methyl b12 lolol

@tejos4xyz 2 ай бұрын

1. Iodine rich foods 01:03 2. Selenium rich foods 06:18 3. Omega-3 rich foods 13:58 4. Healthy fat foods 15:37 5. Probiotic foods 20:35 6. Prebiotic foods 29:00 7. High fiber foods 30:28 8. Polyphenol rich foods 31:50 9. Anti Inflammatory foods 32:43 10. Gut Healing foods 33:35 Watch full video to know more in detail.

@briannab5296 2 ай бұрын

Thank you! 😊

@googleuser6464 2 ай бұрын

Appreciated

@freedom234liberty6 2 ай бұрын

THANKS FOR SAVING LOT'S OF TIME ❤

@monicaclark9581 2 ай бұрын

I'm chemically sensitive and suffer from hypothyroid for many years. Dealing with toxic chemicals that are in EVERTHING we come in contact on a daily basis, has been a major stressing point in my life. So yes, stress does hamper healing.

@monicaclark9581 2 ай бұрын

I appreciated the detail of info. Such as that curcumin is not just anti-inflammatory for muscles/joints and cardiohealth, but gut health as well. Thank you 😊

@EvelynHarper-xi8dt 2 ай бұрын

Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏

@fayee8986 Ай бұрын

thank you❤ God bless you❤

@carolsiegfried3031 Ай бұрын

God Bless you 🙏🙏🙏

@laetitianizeye3368 Ай бұрын

Amen. Remain blessed in the powerful and precious name of Jesus Christ of Nazareth. Shalom. ❤❤❤

@autumnlive1441 Ай бұрын

AAMIIN

@samiamalikigy6889 Ай бұрын

Ameen

@AndyMcClements 2 ай бұрын

I've been following the teaching of Dr. Sten Ekberg for around 18 months, and I feel fitter and healthier than I have for decades ! A diet featuring low(ish) carb, healthy fats, fish, meat, eggs, and diverse veggies has been fantastic for me. Plus plenty of exercise of course !

@rpm773 2 ай бұрын

My thyroid was damaged from immunotherapy treatment for melanoma. I made it 11 months without issue, but then my TSH shot up 10x normal in the last month of treatment. So I've been taking a pill daily for the last 5 years.

@beatasitarz1599 2 ай бұрын

Ja już dawno przestałam polegać na lekarzach i świetnie radzę sobie sama dzięki takim wykładom.❤

@rominahorn427 2 ай бұрын

Me too 😂 👍 endocrinologist don’t really care 🙋‍♀️

@walentynka8361 2 ай бұрын

Też tak uważam bo lekarz zaleca tylko operację na wole tarczycy a przecież to są objawy .Wyleczenie oczywiście nie jest łatwe jak mówi pan doktor.

@sandy1991101 2 ай бұрын

Ja również i sama się wyleczyłam z Hashimoto i odstawilam leki 2lata temu. ❤

@beatasitarz1599 2 ай бұрын

@@sandy1991101 brawo, dzielna dziewczyna

@Svidetel_Jehovah Ай бұрын

на смену человеческим правительствам скоро придет Царство Бога то о чём люди могут только мечтать осуществит Бог Иегова наш Создатель и Творец и это будет в недалёком будущем не будет болезней, старости и смерти люди и животные будут жить в мире, будет воскрешение умерших, не будет войн, преступности, межнациональной розни, патриотизма, государств, границ и человеческих правительств, не будет денежных отношений послушное Богу человечество будет говорить на одном языке и жить вечно на Земле под правлением Бога

@margaretjohnson1401 2 ай бұрын

Giving up wheat certainly helps

@carolanncoleman137 2 ай бұрын

I don’t know if this works but look up the benefits of freshly milled wheat

@dpstrial 2 ай бұрын

Modern semi-dwarf wheat can do a lot of damage, as I personally found out last year. Ancient grains can be tolerated by most people.

@brandonyoung4910 2 ай бұрын

1000% same with soy

@teresabasson3809 2 ай бұрын

Sprouted spelt sardough bread is nutritious & tasty. Used in keto diet & stayed in ketosis.

@23billd 2 ай бұрын

After I gave up wheat, my TSH dropped from 3.46 to 0.365

@Deoxyboz 2 ай бұрын

You are the best mister !! Some doctor in france don't know all of this ! When i talk about nutrition, he's looking at me like alien

@aleyalee3077 2 ай бұрын

X😂😂😂Doxyboy that's super trolling french Dr's

@JDocs24 Ай бұрын

Ya medical doctors do not learn about nutrition like this in med school. How sad is that?!

@valeriamravyan5316 Ай бұрын

@@aleyalee3077not funny … a lot of doctors sales people of medications

@AmericanAmish 2 ай бұрын

Eat healthy, exercise, take vitamin tabs, take one spoon of extra virgin olive oil and apple cider vinegar, drink matcha green tea and sleep well ... That's what I've done and just celebrated my 80th birthday lately. 😊😊😊

@leesafrench9011 2 ай бұрын

green tea high in oxalates can cause issues

@Xoxo-kj4vy 2 ай бұрын

Which brand of olive oil

@alwaysright5901 2 ай бұрын

@@Xoxo-kj4vy Any organic, cold-pressed, extra virgin in a dark glass bottle with olives from ONE country. If there are multiple countries where the olives came from on the bottle, stay away! I like the Atlas brand.

@alwaysright5901 2 ай бұрын

@AmericanAmish Happy belated birthday! 80 years is a milestone!

@STEVEID1946 2 ай бұрын

Just eat meat. No supplements needed

@01splitpea 2 ай бұрын

I did enjoy this video, Dr. Ekberg. Excellent work. We've come to expect nothing less. Thank you for all you do. I've shared. ☮️

@fitagring 2 ай бұрын

Best doctor on youtube!

@rominahorn427 2 ай бұрын

Dr Ekberg you are excellent in explaining ! Regards from Greece and thank you so much! Watching you for years ❣️

@edboy99 2 ай бұрын

I only eat meat with lard, and I'm good. I'm not promoting it, just saying. I just thought I'm gonna' share this. No meds, no issues, nor thyroid problems. Take Care and Stay Strong, everyone! Hope you'll find the right path to wellness.

@9620kod 2 ай бұрын

How long have you been eating only meat and lard for?

@edboy99 2 ай бұрын

@@9620kod It's going to be 5 months in 3 days.

@fancyoo8670 2 ай бұрын

Pretty ridiculous comment. Not knowing your age environmental exposure and actual health monitors.. is it organic meat how much organ meat you consume.. Feeling good doesn't mean you are healthy. You could be slowly depleting your reservoir. You could have environmental depleting ie radiation , air pollution. I was pretty arrogant thinking I was good until my adrenals crashed.. then long covid. Then hormone imbalance... Some things your body needs a boost.. And assuming it's ok cuz you feel ok.. May be bad advice to others

@edboy99 2 ай бұрын

@@fancyoo8670 That was not an advice, nor promotion if you didn't read it all the way. And also... Why would you want to know many information about me? I know, there are many people who are confident to share many information about themselves. I'm not one of them. I may make content, but that's it. What I can share with you, is that I'm living a simple and wonderful life, and because I have that, THAT'S ENOUGH for me. Not gonna worry so much. Wish you the best, to find your proper diet. Cheers!

@edboy99 2 ай бұрын

@@9620kod I have been doing that for 5 months. (going to be in 3 days)

@orion9k 2 ай бұрын

Avocado full of molds and/or chemicals here in my country, just like most other fruits and veggies. My mouth reacts within a few minutes when I eat these garbage foods. 10 years ago, avocado would be very creamy and delicious when mature, now they are very watery and I am very confident that eg avocado has somehow been modified or being grown in poor conditions that makes them have less fats which also means they now less protection against mold, fungus, bacteria and bugs, why I stay away from them. This is probably also why everyone in big cities are getting sick because this is the only "quality" foods we have access to.. Even raw meet is being pumped with things to increase their shelf life, packed with gas etc. and they taste absolutely rotten if you try eat them on their last sales date, and ironically they keep increase prices on these garbage quality meats, and I am talking about Premium organic meats here because I only buy organics, it's a disgrace..

@cindy_lewis 2 ай бұрын

What country are you in?

@smartturkey123 2 ай бұрын

Yeah, buying marked down meat on the last expiry date is not a good deal. You can clearly see the meat has turned pale and gray, signs of decay. Also, they only mark the prices down by 20% because so many people are looking for even the smallest discount. Peace and health to everyone!

@beermanmcdrink4151 2 ай бұрын

Not sure where you live and buy avocados. As someone who grows them commercially I can give you a couple of potential tips. Often times through greed they are harvested out of season and gas ripened. This causes them to be watery and inedible. In my country this is done unashamedly by pathetic corporate farms and supermarkets. The best way is to try getting them direct off growers at your farmers market or online. Never buy them out of season or off supermarkets.

@orion9k 2 ай бұрын

@@beermanmcdrink4151 Thanks for the tip🙏 Unfortunately, there is no longer such thing as "local markets", I believe the big corps have ruined our local healthy food sources here in the cities of Denmark... If you have a car and access to smaller towns, perhaps there might be a few goldmines of local foods, but rare now days.

@ianstuart5660 2 ай бұрын

Possibly that coating, Aoeel that is being used on a lot of produce is also a factor, very toxic!

@lotchitasuriaga2070 2 ай бұрын

I was diagnosed for papillary CA, in 1988, got 3 surgeries done in the Philippines for thyroidectomy, then moved here in the US in 2021, I got the best endocrinologist in NJ, took care of me so well, but now retired, & I moved now in İL, my doctor is not good, I been getting sick for the past few months, am also hypothyroid, been watching wit my diet on eating healthy but I been feeling this tingling, cold feet, tremors, decided to changing my doctor, will see hopefully will help me 😔

@walentynka8361 2 ай бұрын

Może ulży moczenie nóg w wodzie z dobrą solą albo woda z sodą oczyszczona.Masuj stopy, dłonie .Życzę zdrowia !

@user-dq1wq4kv7x Ай бұрын

@@walentynka8361thank you!!!!

@sophiamcl8335 Ай бұрын

I have thyroidectomy as well and my thyroid level goes up and down.. suffering from muscle pain jawline stiffness..anxiety tingling and so much more...my doctor put me on T3 medication 5mg..besides synthroid 88 mcg.. Again going to change the dose..almost every 3 months...never stable...

@brighteyes704 2 ай бұрын

I have not been able to lose weight for over a year, my blood tests last year showed slightly elevated tsh levels this year the level is a little higher , so doctor did antibody test and it came out at 227 . I have not spoken to my doctor since getting the result but I have stopped all ultra processed food and only eat healthy whole foods lots of protein and eggs, I started on 1st June and have lost 3kgs so far, I’m delighted and can’t wait to have tests done again to see if the tsh levels are normalising and antibodies are going down.

@elizabethwhite1068 2 ай бұрын

TSH is not the best way to measure for thyroid health, but it's often the only thing Dr.'s will order. You need to ask him/her to also order FREE T3 & FREE T4 along with Reverse T3. I recommend the website and/or book Stop The Thyroid Madness to learn more. Sadly, most Dr.'s knowledge of hyper/hypothyroid is very limited.

@jac3271 2 ай бұрын

@@elizabethwhite1068 Dr Isabela Wentz is an amazing thyroid expert.

@ronaldlenz5745 2 ай бұрын

Seems more complicated than needed. Bacon and eggs with butter at 11 a.m. Meat/fish with small veg at 5 p.m. Fasting glucose 78, fasting insulin 2.9, TG 29, HDL 108, LDL-C 99. Just in case: natural vitamin C (not ascorbic acid), K2D3, multi-vitamin/mineral, B complex. Walk 4 miles every morning in AZ sun. If I eat too many veg I get gas and pain. Sometimes I think just carnivore would be the best.

@victorgrech1136 2 ай бұрын

the test of every diet is how easy is it to poo if you have trouble going then it needs adjusting

@ronaldlenz5745 2 ай бұрын

@@PaulB_864 Yes, because he had no clue. Reference ranges are not optimal.

@ZsuzsaKarolySmith 2 ай бұрын

That’s because you have dysbiosis.

@gracenow3731 Ай бұрын

What multivitamin brand do you consider truly beneficial?

@ronaldlenz5745 Ай бұрын

@@gracenow3731 I use Centrum SIlver Men's 50+. I don't know how beneficial it is, but it is a well known brand and cheap enough at Costco.

@EverybodyBurts 2 ай бұрын

Eggman saved my life. Not going back to my old ways, at least for more than a few days per month, and even those in moderation. Greetings from Finland, perkele :D

@tkataby73 2 ай бұрын

Same here. He's the best. My son calls him Dr. Eggberg!!!🤣🤣🤣

@rethinkrich 2 ай бұрын

This video is like attending a world-class university on the subject area!

@lesa2094 2 ай бұрын

He's good!

@masterpiece9326 Ай бұрын

And we are at home in our bed watching, really appreciate.

@ludeavila 2 ай бұрын

One of the best prebiotics is home made green banana paste, cooked dthe right way, iif the bananas are organic and cooked n boiling water in a pressure pan for 8 minutes.

@YelrocVideos 2 ай бұрын

I'm not sure of the accuracy of this, but I've read that 9-10 Brazil nuts in a day can put a normal person without allergies to it, in the hospital. I use to eat 1-2 Brazil nuts a day as a selenium supplement but I learned from doing that, that I have the minor allergy symptoms to them. My palms and the bottom of my feet would swell, so I don't eat them anymore. I also learned that there are three allergies that are normally linked together; Brazil nuts, Pine, and almonds. I've always been Allergic to pine, and I learned I'm allergic to Brazil nuts, so now I just stay away from almonds as well to be on the safe side.

@lotchitasuriaga2070 2 ай бұрын

Same thing wit me, I ate more than 3 Brazil nuts & got hospitalized😞

@blueunicorn8665 2 ай бұрын

I used to eat Brazil nuts, a lot, 10, 15 and I have never been alergic to them.

@disjointedramblings6527 2 ай бұрын

I used to eat like 20-30 a day, for several days in a row. No I'll effects, that I know of.

@pure_awareness 19 күн бұрын

I noticed heart palpitations on 2 brazil nuts a day for a few weeks.

@walkingman9171 2 ай бұрын

Very good information, but my understanding is that chia seeds are high in lectins. Making freshly ground flax seeds a better choice.

@elizabethcote9070 Ай бұрын

I have diverticulitis. So can't eat seeds. Was wondering if grinding would be better or present the same problem

@suzannefurman3957 2 ай бұрын

I tend too eat a lot of oriental meals so use wakame, plus Hijiki, Aramye and Kombu. Plus for stress i get Ashwandaga at my local grocery store. For Selenium i eat Brazil nuts. Good to Google any new food before you start

@DeffecX 2 ай бұрын

Hello health champions!

@drekberg 2 ай бұрын

Hello to you @DeffecX Health Champion😄

@user-gb4bo8qc7b 2 ай бұрын

⁠⁠@@drekberg: hello Dr, I am 38 years old. I have 2 young boys 6 &4 years old. I had breast cancer, finished 7 times of chemotherapy, 3 weeks of radiation. I have finished all treatment 6 months ago. I have been taking Tamoxifen pill, every day. I am still having scared feelings . I had scans before mastectomy surgery. All good, no spray yet. Can you please give me an advice what should I do from now till later. Besides Tamoxifen, I take 1 vtm D . Thanks Drxxx

@mandychadwick8762 2 ай бұрын

I cured my thyroid function. Mr Dr had no idea how to help

@aanuoluwapoojo1467 2 ай бұрын

Can you share how you treated your thyroid?

@mandychadwick8762 2 ай бұрын

@@aanuoluwapoojo1467 I went through a very stressful divorce and felt extremely exhausted. I trained as a practitioner . I started taking naps, early bedtime. Gave up any foods with sugar or flour Started drinking lemon water Tested my adrenals ( saliva test ) to find very low cortisol so started making recipes to nourish my adrenal glands. After that I added in food grade B complex Then iodine capsules ( check thyroid antibodies before this step ) I added my homeopathic remedies Balanced hormones with natural progesterone Boosted B12 Boosted my low natural folate ( never synthetic supplements) My blood pressure was high so ate pink grapefruit ( not suitable for anyone on blood pressure medication) Sending love ❤

@GenRN 2 ай бұрын

What did you do? I have hypothyroidism. 😭

@CarlaGarner-lp5lj Ай бұрын

😢

@eszterhorvath2599 2 ай бұрын

Dr Ekberg, I follow you now a long time, but now I try Lugolsche Lösung, thats Iodine and potassium, my Struma is getting better. But Brazilnuts are a littlebit RADIATING. I just heard, now they put bromine in bread instead of Iodine, like years before. Taking more iodine replaces that brom with Iodine again. Then it funktions again. I also take salt from himalaya. Here in Germany they put aluminium in that salt in regular store. THANKS. from Germany.Eszter

@kristinyardley9160 Ай бұрын

People! If you have a thyroid problem PLEASE test for an egg sensitivity. Two of my kids were hypothyroid. Our naturopath knew to test for eggs. Both sensitive to eggs and both had complete resolution of thyroid within six months of stopping eggs! Patients in most of the EU are automatically tested for egg if they present hypo or hyper. We are grossly behind in the US. Much of what is said here is great… but STOP promoting eggs for thyroid issues unless people are tested first!

@Jaquableu Ай бұрын

If someone is sensitive to eggs I suggest they just eat the yellow and avoid the whites. That is the part that some are sensitive to.

@manalabdulla7052 9 күн бұрын

هل يناسب فرط النشاط.(.البيض)@@Jaquableu

@julierussell4316 2 ай бұрын

Awesome, love the common sense approach to Thyroid Health and wellness based on the individual. Have subbed and will be interested in more of your knowledge and experience.

@littlebear853 2 ай бұрын

Love you, doc! Keep up with the good work. You're the best!

@christinajones3022 2 ай бұрын

I've been on thyroid medication for 24 years. I wish I knew this when I was first diagnosed. I hate the fact that I have to be on medication for the rest of my life.

@michael7286 2 ай бұрын

Same here, 75 mg levothyroxine every morning.

@christinajones3022 2 ай бұрын

@michael7286 I can't take that anymore. After 15 years my body wouldn't absorb it anymore. I've been on VERY EXPENSIVE Armour Thyroid for about 4 years. I've been on several different meds but AT seems to work the best for me.

@user-ty6gz5ti2q 14 күн бұрын

@@christinajones3022No Synthroid for me ..26 years on AT Natural From Glandular ..Bovine / Pig Glands….I at 80 going Carnivore ,Good fats ,Low Carbs..Feeling better weight down 25 lbs 6 months later ..No more Constipation ,mood swings etc….❤️❤️🙏🙏🇨🇦

@MbellaYvette 2 ай бұрын

Thanks for helping me understand food more than any other person.

@petermadany2779 2 ай бұрын

Rather than recommending chia seeds, which are high in oxalates, wouldn't it be better to recommend hemp seeds? Hemp seeds may not have as much ALA and fiber, but they do still have much more Omega-3 than Omega-6.

@ZsuzsaKarolySmith 2 ай бұрын

I eat both - diversity is important - we don’t have to choose one or the other.

@Arrasel 2 ай бұрын

As I knew, chia are inflammatory

@petermadany2779 2 ай бұрын

@@ZsuzsaKarolySmith If one eats foods with toxins like mercury or anti-nutrients like oxalates, phytates, and lectins, then diversity could be very beneficial. The diversity could prevent poisoning that comes from trying to draw too much nutrition from an inappropriate source (e.g., large fish, spinach, rhubarb...). Also, diversity would be essential if one eats foods with unbalanced macros like rabbit meat or chicken/turkey breast. However, what micro- or macro-nutrients do chia seeds provide that would not be abundant in hemp and flax seeds?

@mona.cabocmona303 2 ай бұрын

People with kidney problems have to ask their doctor, but the benefits are more important for the body, also many vegetables have oxalates and we eat them daily. Also if you want to combat oxalates you should eat foods with calcium.

@ouderwetsss Ай бұрын

Oxalates are indeed toxins. They accumulate and bind to nutrients, damage mitochondria and many more…. However… A healthy gut plays a critical role into breaking down these toxins. Oxalobacter formigenes is a gut bacteria that thrives on oxalates and brake them down into carbon dioxide and formate. Essentially neutralizing them. This bacteria also encourages the gut to actively push out oxalates, preventing them to accumulate in the body. If you don’t have a disrupted gut its perfectly fine ánd essential to eat veggies

@stephsanchez1 2 ай бұрын

Thank you for this. You are my family's best teacher for health

@jedshirley6844 2 ай бұрын

People’s sensitivity to Brazil Nuts can be explained by Dr. Sally Norton’s book Toxic Superfoods, concerning oxalates.

@TateKeke 2 ай бұрын

This program is very impressive! I think this approach is the future of medicine. Thank you, dr. Ekberg.

@vee-bo 2 ай бұрын

Another portion of good healthy information 🙂. What with your program in Europe?

@southbridgefarm8795 2 ай бұрын

Thank you for this and breaking it down for better understanding. One question; i thought spirulina or irish sea moss had natural iodine too? Ive always incorporated it in my daily intake. So maybe i should be using kelp?

@angelfriend3710 2 ай бұрын

Thank you for telling about iodine and selenium Dr. Ekberg! Have a great day!

@eduhaile5853 2 ай бұрын

Hi Dr Exberg, Thank you for your textbook explanation. It's very informative and educational. I wish you were my GP😫

@sandmanbub 2 ай бұрын

I wish you had an office near me.

@barbelcramer943 2 ай бұрын

Vielen Dank für das interessante Video ❤Habe schon 30 Jahre Hashimoto und lerne immer dazu was ich meinen Körper gutes tun kann .

@barbarakies2120 2 ай бұрын

Dziękuję, za pomoc w dbaniu o nasze zdrowie ❤

@rayjelltv5549 Күн бұрын

I'm a hyperthyroidism patient 4 yrs ago then I decided to undergo 15MCI Radioactive Iodine Therapy now I'm Hypothyroidism which is better compared to my condition before and I'm able to perform exercise and basketball now.

@adelarsen9776 2 ай бұрын

No one will understand this but most thyroid issues are caused by deuterium and lack of sunshine. I don't expect anyone to understand this. I wish you all good health and prosperity. A clean carnivore diet and a diet free of deuterium is a pretty good idea. Most water is heavy in deuterium. And most foods contain it too.

@ChasingStarz-Ou812 2 ай бұрын

Yes I've heard other doctor channels talk about Vitamin D too but not the other thing. I'll look into that

@carolthomas8528 2 ай бұрын

So , for all these people, like me, who do not understand, please do enlighten us .

@diatonicdelirium1743 2 ай бұрын

@@carolthomas8528 Deuterium molecules are naturally occurring all around us, they are found in the air, any liquids and food we eat and drink. Natural water contains nearly 150 ppm Deuteriumm, and most water is *not* heavy in deuterium (>150ppm). That said, high deuterium levels in the human body can have a negative impact causing chronic fatigue, metabolic problems and premature ageing. The 'heavy water board' in India writes: "Water containing less than natural abundance of deuterium, is known as Deuterium Depleted Water (DDW). It is reported that DDW of 25 ppm to 120 ppm has many positive health applications like anti-cancer/tumor, fight against side effects of chemotherapy and radiotherapy, removal of DNA errors and in cure of diabetes, heart diseases, thalassemia, nonspecific immune defense of the body, anti-ageing and Radio-protective effects." Literature doesn't suggests that DDW directly helps the thyroid gland, but its 'side effects' surely do.

@sandmanbub 2 ай бұрын

@@carolthomas8528 it's an isotope of hydrogen, is used in nuclear bomb fuel and nuclear reactor cooling pools. Don't know how it affects the thyroid gland though.

@user-xw8ii3to8z 2 ай бұрын

Oq significa esse deleterio??? Se tomar sol, a tireoide cura?? Tenho hipotireoidismo

@rogerscholtz1169 2 ай бұрын

Danke Schön für die Arbeit !

@denitsaraykova 2 ай бұрын

After some tests a couple of years ago, my TSH levels were slightly above normal. The doctors advised me to start taking levothyroxine every day for the rest of my life. I was initially hesitant, as I prefer to avoid medications unless absolutely necessary. However, after further tests and checks, they found a lump in my thyroid. A biopsy was performed, and it was confirmed to be non-cancerous. The doctors now recommend regular checks every six months and continuing with the levothyroxine, which I eventually started taking. I take 25mg every morning before breakfast. My TSH level is now within the normal range, but still close to the higher end. I really don't want to take these tablets forever. What will happen if I stop taking them? Will my TSH level increase? Thank you!

@vickigonya9432 2 ай бұрын

Incredible compilation of information!! ❤😂 thank you!!!

@mariawelling4194 2 ай бұрын

As usual, brilliant Dr. EKBERG 😊❤

@blizbiggy 2 ай бұрын

I apparently have an overactive thyroid. I am suspicious of my medical results because I don't have any of the symptoms of Hyperthyroidism. T3 and T4 #'s are in the normal range. T4 is a little higher on the scale relating to hyper possibly, and T3 is nearly in the middle.

@user-tk3xm4eb4x Ай бұрын

Thank you doctor your video have saved my life,my left leg from edema. I will love to see you when i come to the us but am in Italy

@wandayonder9772 2 ай бұрын

Kimchi and keffir made me feel sick. I gave them a good try because of all the ranting about how healthy they are for gut health. Not for me. They seemed to feed the bad things inside me and the yeasty/fungal problems I had got worse. I no longer take advice from anyone about must-eat "superfoods". Dr Ekberg's advice is the best and most balanced I have found.

@oprojass 2 ай бұрын

Gracias Dr he aprendido mucho con usted y sus consejos alimenticios ❤

@pattya4696 2 ай бұрын

What is a natural remedy for thyroid eye disease?

@francislenedoamaralbarreto881 Ай бұрын

Iodine

@maddworld3317 2 ай бұрын

THANK YOU for this topic, I'm having issues with hypothyroid (probably Hashi. too) and leakygut (for 7 months). Plus malabsorption & I'm concerned about oxIates/lectins in foods that help with these issues

@eleanorkett1129 2 ай бұрын

My thyroid problem is a result immunotherapy treatment.

@sylvied.507 2 ай бұрын

Moi aussi à cause de l'immunothérapie 😕

@SN-wi6nn Ай бұрын

Thank you for the informative video! Also most sunscreens we use are highly toxic and most apply it daily this chemical goes into our bloodstream.

@kimdeturk2939 2 ай бұрын

How do you know if you’re getting enough omega 3’s? What should be tested? Thank you for your efforts, watch all your videos!

@halinajozefecka4946 2 ай бұрын

Ja rozdrabniamy żurawinę. Mieszam z dobrym miodem i zjadam codziennie rano 1 łyżkę tej pysznej mieszanki.

@user-gu5rf4ek7z Ай бұрын

Jak długo utrzymuje się ta mieszanina?

@rosamariajuntollirebelo5132 17 күн бұрын

Muito bom esse vídeo! Ótimas explicações, Obrigada Dr.

@user-vr4un9bp9d 2 ай бұрын

Very good . I am just completely impressed and very interested in your health diagnosis program . Sounds very leading edge of modern health . I am not medically trained other than YT , but , it sounds like the Peloton of modern health doctors and again , very interesting and refreshing . Keep it going . TY .

@keywestcatlady 2 ай бұрын

I’ve read that The roots of the Brazil Nut Tree run deep and often come in contact with radio active substances.

@arowennordhoff1728 2 ай бұрын

Thank you so much, Dr. Ekberg for this very useful information for thyroid healing. 💖💕💝

@Hiba-rg3ls 20 күн бұрын

شكرا دكتور على هده المعلومات القيمة هل ممن ناكل 2 بيضات الصبح و 2 في المساء أو ناكل 4 في و قت واحد و شكرا

@afrahafrah6866 20 күн бұрын

اذا امكن واكون شاكره لك شنو ملخص الحلقه يعني لخمول الغدة شنو الاكل المفيد ؟؟؟

@mariecherrilynntan1216 2 ай бұрын

I was able to cure my hyperthyroidism that I have been dealing with for 5yrs by doing a keto diet for 2yrs. My doctor is killing my liver with all the medications he is giving me.

@CarnivoreThePowerofHealing 2 ай бұрын

Dr. Ekberg thanks for everything & gorgeouses have a wonderful Father’s Day weekend

@drekberg 2 ай бұрын

Thank you @CarnivoreThePowerofHealing 😄

@logicalcritik2144 2 ай бұрын

There's a nodule on my thyroid, testing came back benign; i just want the swelling to go down.😕

@theideaplace 2 ай бұрын

Is coconut milk yogurt as good as regular yogurt...or better?

@carolanncoleman137 2 ай бұрын

Yes thanks I need to know as well-allergic to casein

@rosinarakoma5119 2 ай бұрын

Dr, Thanks for good information to eat healthy food for Thyroid .

@jamesrankin9833 2 ай бұрын

Good stuff Doc. as always! I wish I could afford that test. Eat once a day for the benefits, but now it’s all I can afford! Good stuff!

@user-pi7wv8kv9k 2 ай бұрын

Йод впитиється шкірою.Тому можна робити сітку.Коли буде насичення,сітка перестане зникати.Йодом можна видаляти вірусні бородавки.

@catlinhollow 2 ай бұрын

Be careful with iodine. Hypothyroidism needs more iodine, but Hyperthyroidism requires less.

@tb54321 2 ай бұрын

This is incorrect. Please read Dr Brownsteins book on iodine. He goes over these false claims. First, the iodine that destroyed thyroids in the studies people refer to was radioactive. Don’t use radioactive iodine, you won’t destroy your thyroid. It’s that simple. Lugols isn't radioactive. Tsh level do tend to go up on done - but this isn’t because it’s harming the thyroid. It’s because the deficient person needs to increase iodine transport to the deficient areas of the body. This is what causes tsh to temporarily go up on iodine. It’s a sign that the transport of the iodine is working. It’s not harmful to the thyroid. Again, read Dr Brownsteins book before asserting false claims that iodine is harming your thyroid! I’m on high dose iodine for my hyperthyroidism under the care of my doctor. I use Dr Brownsteins protocol for iodine and it has helped my life immensely!

@Yellow-oc4sl 2 ай бұрын

You do need 1/4 of idione that is 125 much dv on food , the foods are Changing

@KAT-dg6el 2 ай бұрын

@@Yellow-oc4sl so vegetables and meat have less iodine? No. You shouldn’t be eating anything else.

@EB321 2 ай бұрын

I’m following the thyroid reset: no iodine food to heal thyroid 👍

@charpacitto1496 2 ай бұрын

Yes I had to stop eating iodine foods …even egg yolks and broccoli and kelp all caused my Thyroid big problems , I had both hyper and hypothyroidism. I’m absolutely fine now not touching any of them, I eat lots of egg whites. I was eating a whole Egg and couldn’t figure out what the heck I felt like crap, took egg yolks out and within 24 hours felt great !!

@mistrzjuliusz9372 2 ай бұрын

EGGS - solution to everything

@suejohnson7483 2 ай бұрын

Where do you get eggs that are not sprayed, ones you can keep out of the refrigerator ?😢

@katiemoyer8679 2 ай бұрын

I had a similar search…turns out…. I felt we needed our own chickens. Now we have 2 brother - roosters and 13 hens, so we can supply our home and our kids household.

@ethimself5064 2 ай бұрын

Wow I sure learned a lot today - U the GOAT.Thanks👍 - 👍

@valerieescabi6104 2 ай бұрын

Thank you, Dr. Eckberg💖♥️

@drekberg 2 ай бұрын

You are welcome @valerieescabi6104. Thank you for watching. 😄

@marybethmooney7490 2 ай бұрын

So Awesomely Balanced for Good Health & Living..TY Dr E🤗🙏🏻

@Jarratt-420 2 ай бұрын

If I were king for a day, my first order of business would be to knight you, Sir Sten Ekberg, “National Health Champion.” You are a national treasure, thank you for your many years of enlightening and life-changing videos. I’m with you all the way sir, I will go down with this ship!

@ethimself5064 2 ай бұрын

Some people may not know that Sauerkraut etc must not be Pasteurized. If it is on a shelf it is Pasteurized and if it is in a cooler and the label says not Pasteurized, go for it, although expensive. It is very simple to make at home and dirt cheap. Note: I once made fermented asparagus hahaha as it simply turned to mush. Bought a bunch of fresh garlic lately and most will be fermented soon. Forgot that the juice of Sauerkraut is where the action is and the cabbage in quite tasty.

@user-ft9yf3rl4u 2 ай бұрын

Bei plötzlich unvermittelten Problemen mit der Schilddrüse (Unterfunktion) sollte man überlegen, ob man kürzlich Zahnpflegeprodukte verändert hat: Jod ist ein Halogen. Fluor ist ebenfalls ein Halogen, und dieses Flour kann dem Jod am Halogenrezeptor der Schilddrüse den Platz streitig machen. Dann kann man noch soviel Jod nehmen. Das klappt nicht. Man weiß dies deshalb, weil man früher Fluor als Mittel gegen eine Schilddrüsenüberfunktion eingesetzt hat. Bedenke: Das Mikrobiom der Mundschleimhaut ist in der Lage, sehr schnell Stoffe in den Körper einzuschleusen, gerade dann, wenn diese Stoffe länger im Mund behalten werden. Man muß es nicht schlucken. Ich war selbst betroffen. Daher weiß ich das.

@raquellachica2056 2 ай бұрын

Dr sten saludos.. gracias sus temas son importantes para nuestra salud...puedes indicar cuánto debemos tomar de selenio zinc para mejorar la función tiroides.. gracias ❤❤❤

@abrahamamzalak2470 18 күн бұрын

Eu sou novato no canal, mas logo de cara afirmo. ESSE CANAL É EXELENTE E MUITO DIFERENCIADO. PARABÉNS.

@moraimapedroza3261 15 күн бұрын

Buenas noches soy Moraima de Venezuela. DR podría hablar sobre el hipertiroidismo hasta hora solo escucho sobre hipot.

@denisemariaduargemonteiro8753 2 ай бұрын

Boa noite, caro doutor. Tenho tireoidite de Hashimoto. Como eu gostaria de fazer parte deste programa! Mas, infelizmente moro no Brasil. Desejo todo sucesso ao senhor, à equipe e ao programa NEXUS

@judeliemagsayo642 Ай бұрын

Hello Dr Sten! How about for those who had their thyroid completely removed? Is there specific ways? or diet that are recommended ? Thank you 😇

@lf7065 Ай бұрын

They would be on lifelong thyroid replacement medication anyhow!

@blisssiew6786 2 ай бұрын

Awesome video. Great info. Tqvm. DR Sten Ekbery. Just subscribed & shall share to loved ones.

@pure_awareness 19 күн бұрын

Wow I've noticed after eating 2 brazil nuts a day I was having heart palpitations and anxiety.

@MagnusGalactusOG 2 ай бұрын

Micro dosing Mushrooms and THC with organic raw honey daily is great for health.

@jacquelinegarciagonzalez1878 21 күн бұрын

Hola soy de Uruguay y aca es muy complicado tener un medico bueno..Y desde ya agradesco muchismo porque quien sabe uno va haciendo cambios pequeños.. Gracias por su informacion...

@AlastrionaS 17 күн бұрын

What if my thyroid was half removed (due to nodules)?

@nardtala4264 2 ай бұрын

Hello Dr Ekberg! watching fm the Philippines🙋‍♂️ Great thyroid health problem info. Thank you for sharing. More power and. God bless.

@jitansudas9348 2 ай бұрын

Excellent video. Thanks doctor! I have one question though. What is the alternative to point #5 if someone has histamine intolerance and can not take fermented food like Kimchi, kombucha etc

@bladadupa8774 Ай бұрын

and why not eat one seaweed suhi paper - 100% algae? nori shuhi? they declare 100% iodine daily dose...

@SureshcKH-hm7vo 25 күн бұрын

Dr. Sten I couldn't understand about this what you suggested Please guide me and share more details. Thanks

@josam5135 2 ай бұрын

What about people who have had RAI and no longer have the thyroid gland?

@vladnabok 2 ай бұрын

Great video, very informative. Where do you get your shirts. The blue shirt in this video is really great.

@Lutziaaa Ай бұрын

😮

@ilovemusicsomuch 2 ай бұрын

I heard that it is quite normal for those in their 50’s-60’s to have nodules on their thyroid and that this isn’t necessarily something of concern, depending on (I suppose) if they were cancerous or not. In other words, the suggestion that nodules themselves are not necessarily of concern and are quite normal after one reaches a certain age. Is this true?

@peggyfitzmaurice4100 2 ай бұрын

Thank you for making understanding the Thyroid so easy. I have been working on healing my thyroid

@diegoplanes7183 2 ай бұрын

I thought too much iodine could be damaging for people with hashimoto.

@edv9483 2 ай бұрын

I was told the same until I saw a naturopathic Dr. You also need selenium. I also have Hashimoto's for over 40 years.

@suzannekhalil1805 Ай бұрын

Maybe it's not the subject of this video, but is intuitive nutritional diet better than a keto diet for a period of time ? Thank you in advance for any clarification 🙏

@ethimself5064 2 ай бұрын

Are the standard grocery store eggs really that healthy considering what they are fed? Curious about this one.