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Get the Highest Quality Electrolyte euvexia.com . Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break down the differences in foods and reasons to be on one or the other. Both diets focus on high-quality, nutrient-rich foods and eliminate grains, dairy and legumes, but which diet is best for your health, blood sugar issues, insulin resistance, and or weight loss?
The Paleolithic diet is eating similar to our ancestors by eating things that can be hunted or gathered. Keto is when your body burns fat as a way of energy, a state of ketosis where the body produces ketones. Both keto and paleo focus on whole foods, avoid grains, avoid dairy, and avoid legumes.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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