Get the Highest Quality Electrolyte euvexia.com . Keto Diet vs Paleo Diet (Which Diet is Healthiest & Best For Weight Loss?) Debating on which diet to go on: Paleolithic (Paleo) or the keto diet? Here we break down the differences in foods and reasons to be on one or the other. Both diets focus on high-quality, nutrient-rich foods and eliminate grains, dairy and legumes, but which diet is best for your health, blood sugar issues, insulin resistance, and or weight loss?
The Paleolithic diet is eating similar to our ancestors by eating things that can be hunted or gathered. Keto is when your body burns fat as a way of energy, a state of ketosis where the body produces ketones. Both keto and paleo focus on whole foods, avoid grains, avoid dairy, and avoid legumes.
🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING
www.youtube.co...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Keto Diet vs Paleo Die...
▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting - • Real Doctor Reacts To ...
* Ketogenic Diet - • Keto Diet Explained Fo...
* High Blood Sugar - • How To Lower Blood Sug...
* Feeling Cold? - • Cold Hands And Feet Al...
* Thyroid Problems - • Thyroid Issues Explained
* High Blood Pressure - • Can Stress Cause High ...
* Posture & Health - • What Happens To Your B...
* Why Eating Healthy Is So Expensive In America - • Why Eating Healthy Is ...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
www.youtube.com...
🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
* Facebook: bit.ly/2gkTqCt @DrEkberg
* Twitter: bit.ly/2wUbazg @WellnessForLife
* Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss