10 Amazingly Easy Steps You Must Do Before Starting Keto For Beginners

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4 жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . YOU MUST KNOW THIS BEFORE you start a ketogenic diet. Watch these 10 Amazingly Easy Steps on how to transition into a ketogenic lifestyle. Avoid hunger, stress, fatigue, headaches, keto flu and any other reaction. Safeguard your health and assure your success in losing weight and improving health by following these steps.
Whether your goal is weight loss, reversing disease or preventing dementia, this video will show you how to go about it in the smoothest and easiest way to accomplish your health goals.
My Amazon Shop has links to find keto kit, electrolyte powders, cookbooks and more. You can find the link the About Page on KZfaq. / drekberg
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Welcome to Keto For Beginners by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
* Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: • Playlist
★ More series with Dr. Sten Ekberg ★
🔴 Keto Diet: • Keto Long Term? Is The...
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🔴 Doctor Explains: • #1 Absolute Best Way T...
🔴 Low Carb Foods • 20+ No Carb Foods With...
🔴 Real Doctor Reviews: • 10 Mistakes Stopping Y...
🔴 Which Is Better • Keto Diet vs Low Carb ...
🔴 Top 10 Ways To Natural Health • Top 10 Ways To EXTREME...
🔴 Signs and Symptoms • 26 Eye-Opening Insulin...
🔴 Benefits Of Fasting • 15 Intermittent Fastin...
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss

Пікірлер: 704

@drekberg 4 жыл бұрын

Watch this next: 🔷 Keto Long Term? Is The Keto Diet Dangerous? kzfaq.info/get/bejne/r5tml7J-2bm9cY0.html 🔷 Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: kzfaq.info/sun/RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1

@sfcablecar 4 жыл бұрын

Health champions know that homeopathy is bogus.

@odymunson8171 4 жыл бұрын

Fasting omad works well on me

@hurryslow1 4 жыл бұрын

sfcablecar sourpuss

@goldapalacios827 4 жыл бұрын

Doc how about to add 1 day cheat meal which allow to eat rice or bread? What will happen?

@magdalenaglogowska9073 3 жыл бұрын

Golda Palacios you might get out of the kethosis

@lieberlouis Жыл бұрын

I love it, when he says, focus on the health, the weight loss is a bonus.

@alanreynoldson3913 4 жыл бұрын

I live in a small town and everyone has seen me go from 280 to 190 over the summer and fall. When they ask how I did it I tell them KZfaq and Ekberg, Barry, Cywes and Fung. Thank you.

@renpilak6048 4 жыл бұрын

Alan Reynoldson Wow!! Congratulations!!

@miriambartley6622 4 жыл бұрын

You are saving lives too.

@thatomole 4 жыл бұрын

Awesome 😎

@nancyhudson8315 3 жыл бұрын

Amazing! Congratulations 👍

@BSwitzerland 3 жыл бұрын

yes Dr. Fung is the expert on fasting. I read his book "the complete guide to fasting" and now the videos from Dr.Ekberg goes even more into details about Keto, the clostest way to eat to fasting help me so much

@Biggreydog 4 жыл бұрын

This man saves lives.

@drekberg 4 жыл бұрын

Thank you. I am trying.

@catherineelainebaxter4609 4 жыл бұрын

This man is amazing. We need him in our lives 💝

@rubyr8093 4 жыл бұрын

Need to get the word out ..

@athenavenice711 4 жыл бұрын

Yes, what a brilliant human being! I can't Thank you enough@ Dr. Sten ekberg! I'm spreading your videos to my friends and family🙏👏

@athenavenice711 4 жыл бұрын

@@drekberg You are such a brilliant human being! I can't Thank you enough, I'm spreading your videos and I hope & pray that you continue what you're doing in God's grace🙏👏

@i1pro 3 жыл бұрын

This video is transformative... You will never be the same if you listen to dr. Ekberg

@drekberg 3 жыл бұрын

Thank you Jose Ignacio. I really appreciate your feedback. Transformation is my goal. To help people understand how the body works and how amazing the healing power is to allow them to take charge and restore their health.😄

@josephruiz2718 3 жыл бұрын

I want to really thank you from the bottom of my heart. Your information that you provide has absolutely been a major factor in saving my life. In mid-april my weight was 403 lb and this morning I weighed myself and I now weigh 324 lb. I really wish there was a way I could show you a picture of me during Halloween and a picture of me today. Not understanding how Food Works and looking at a picture of me back in October really blows my mind. I can now breathe without struggling and I can walk 6 miles each day with ease. Again thank you because you have been a major factor in my keto Journey

@paulfaulkner6299 3 жыл бұрын

Congratulations, Joseph. I've lost very nearly half my bodyweight doing this too from ~ 380 down to just over 200 pounds

@chrisbidzinski2057 2 жыл бұрын

I’m so grateful for comments like these and the information he provides to a broken system we are on our way to fixing

@daughterofTheLion 2 жыл бұрын

Joseph, you are a champion! Congratulations and best wishes and prayers for a long healthy life!

@bassmanx357 2 жыл бұрын

Please, keep up the great work.💪🏾

@najahabdelkader8455 2 жыл бұрын

many congratulation for making the shift. Once we understand we can change .

@Mrs.TJTaylor Жыл бұрын

Fat phobia, so true! For decades I have had no eggs or butter or bacon or cheese, etc. in my house. This ketogenic way of eating has been a breakthrough for me. And I’m getting healthy, finally, in my old age.

@BSwitzerland 3 жыл бұрын

One of my major reason for wanting to do Keto is because Im addicted to sugar. I cut out sugar from my diet totally 8 weeks ago and I find it soooo much easier not to have sugar cravings if I eat at least low carb or even better keto (especially eating no bread) helps enormously. Also I was diagnosed with diabetes and I decided I will get that insulin down without meds!

@denasharpe2393 3 жыл бұрын

And you know it can be done!!

@lindafox3619 Жыл бұрын

Good luck !

@m.vonhollen6673 Жыл бұрын

Bread either contains sugar or will quickly turn into it. Get serious! Meat and water, OMAD,… I lost 55 lbs. in 4 months. 15 more to go. Nothing but meat and water, and the odd raspberry.😮

@silviab9810 Жыл бұрын

@@m.vonhollen6673 don't forget the vegetables!

@spirituellebuchermeditatio9264 11 ай бұрын

Great decicion, because meds are dangerous and make it worst. Natural you can heal it. Have you seen from him the video Reverse Insulin Resistance..?

@rachellegagnon3447 4 жыл бұрын

When I started a keto lifestyle, I found I was feeling awesome and had a significant reduction in joint and leg pain and a lot more energy. The weight loss became a pleasant side effect.

@catpatrick3838 2 жыл бұрын

Isn't it amazing how much inflammation is reduced when you cut out the sugar, bread, pasta, potatoes, rice, etc.! I can't even tell I have arthritis any more. It's like turning back the clock to my 20s. Honestly I feel better than I did in my 20s.

@hollyhopalong7405 3 жыл бұрын

I lost my weight (50lbs) a couple years ago. Coworkers said you can’t keep it up, you’ll get sick, that’s disgusting to just eat meat, etc. well the weight is still off with no particular hard work or thought. I tell them about you and other drs who give free info, they say utube is all quackery. Well years later I’ll healthy and slim, they are achy and obese. I was a night shift nurse. We loved our carbs!

@denasharpe2393 3 жыл бұрын

But carbs love us way too much...a romance we need to stay weary of!! That means sugar too

@marianne1959 2 жыл бұрын

Carbs are like being with an abusive lover....

@larryalexander2642 2 жыл бұрын

I incorporate a cheat day once a week ( Fridays) After a short period I decided I couldn’t stand the taste of the food I once thought I loved! Made me nauseous

@forsakenjones4695 2 жыл бұрын

They're just jealous.

@sunlitrain 2 жыл бұрын

@@ashleighnunez5532 The one “wall” I find frustrating in the mindset of so many in the medical field is the parrotting negation of any treatment that has not gone through clinical trials with double-blind test studies. I can appreciate that there is a relationship with medicsl oractices and insurance companies, so there is a LIST of medications and treatments covered by insurance vs. those that are not.

@tessalia87 3 жыл бұрын

I emptied my cupboard of cereal, oatmeal, sugar, flour, pasta, syrup and other carbs and fed it all to my compost bins! The bees and wild critters loved it!

@IanDmitriyevitch 3 жыл бұрын

Poor bees and critters

@denasharpe2393 3 жыл бұрын

Happy insects near your house!! Bring those bees back....

@seeingeye14 2 жыл бұрын

Sugar kills worms, poor worms.😫😢

@rubinafarooqui9862 3 жыл бұрын

I’m 58 years old and I have started replacing breakfast and dinner with ketogenic food and have already started feeling and looking better . Thanks for your guidance, I feel in safe hands .

@TianaMaher 3 жыл бұрын

I love bone broth with a little MCT oil. Although we can't afford to make sure it comes from perfect animals. But here in Alberta, Canada all cows are in the pasture. But my colon and gall bladder are healed.

@michellejones9800 4 жыл бұрын

I really appreciated "if you have done 1 through 10, it's too late to start, you've already done it" it brightened my day, I had a good laugh. Humour is always a good tool in education 😊

@flamingooneleg77 3 жыл бұрын

They don’t have a class in humor in education what’s wrong with you?

@UnicornrU Жыл бұрын

@@flamingooneleg77 Too bad, they definitely should.

@williambunter3311 Жыл бұрын

Michelle Jones: What made me laugh, Michelle, was Dr.Ekberg saying dramatically, 'Now, are you ready for your bonus?'!

@lindalee3606 Жыл бұрын

when the video ended, i asked, "wait a minute, what's the bonus?" and went back to listen to it a second time. haha

@odymunson8171 4 жыл бұрын

Dr. U changed my life within just a month my high sugar level went down I followed your omad And ur keto meal I'm controlling my sugar on my own because of your lectures without any synthetic drugs

@nancyhudson8315 3 жыл бұрын

Amazing!!

@jeanniehernandez4769 Жыл бұрын

Was just diagnosed with stage 3 malignant melanoma and had a piece of my big to removed and a half inch tumor on me thigh. Thankfully No cancer anywhere else. Had seen some of your video's and love your way of teaching and explaining. To the point. I am now heading in the right direction. By the way the doctor still wanted to pump me full of drugs which to me are scarier than the cancer. I've seen too many videos on people who have cured it doing just like you say. Thank you so so much. I'm sharing all this with all my family and friends. That's a lot of people!! anywhere else.

@suefelix2296 4 жыл бұрын

This is great information. I went on keto a while back, jumped in 100% and had keto flu/illness for about 6 weeks. It was horrible but after that I never felt so good. I'm sure that was just my body's response so I stuck with it. Several years ago I wound up in the hospital with Septic Shock and all my organs shut down. Before they could pull the plug my kidney's started working and slowly over the next couple of weeks things began to work again. As a result I have a lot of issues, like auto-immune and my brain synapses don't always hit right but the keto lifestyle helped and put the RA into remission (it came out when I came back from the coma) . I went on keto originally for my brain. I want to go back on keto for my brain & diabetes, blood pressure, and because I remember feeling so great. This sounds like the perfect way to start it again. Didn't mean to write a book, but thanks for letting me... lol

@johnpickett8533 3 жыл бұрын

I hope you're doing great now.

@denasharpe2393 3 жыл бұрын

May you get back to feeling wonderful and get all the neurons firing perfectly again

@BytomGirl 2 жыл бұрын

You are so lucky, my father died from sepsis, his organs stopped working and antibiotics they gave him didn't help. I was also lucky as i got sepsis after brown recluse bite and was an hour from dying, huge amount of antibiotics saved me. But it is rare to survive sepsis. There was a ballet dancer at Bolshoi who fell during rehearsal and tore all of the muscles and tendons from his knee, after the first surgery he developed sepsis and was told he is dying and the only way to save him was cut off his leg. He said he would rather die, how would a ballet dancer survive without a leg? So they performed 9 more surgeries and saved his life and his leg. After recovering for a year he danced 9 more years. I started doing intermittent fasting thanks to him. After he stopped dancing and became a rector of a famous ballet academy he gained weight and he was talking about not eating after 3:00 PM and he lost the weight. I was skeptical and then started listening to Dr. Ekberg and he was talking about eating all meals within a few hours and then fasting for the rest 0f the day so I tried it and weight started coming off. Now I am planning to start 5 day water fast.I hope you are doing well.

@thrylos32 Жыл бұрын

great story 🙂 keep it up

@drizzt8965 Жыл бұрын

@@BytomGirl WOW! such an impactful story!.... We hope you are thriving!!!

@webber977 2 жыл бұрын

This advice could save millions of lives and endless suffering , totally changed and probably saved mine, so from the heart thank you Dr Ekberg

@copout1405 4 жыл бұрын

Started keto eight days ago with the goal of reversing my autoimmune condition of PMR. Your video has helped me to reaffirm those goals and given me some genuine, workable tools with which to do it. Thank you and I am subscribed.

@carolempie114 4 жыл бұрын

Avocado oil? I use it on salads, cooking with grass fed (cow) butter. No one ever mentions avocado oil~the taste is better, lighter flavor etc.

@GlynWilliams1950 2 жыл бұрын

Very informative. I have been on keto for 11 months started 84kg, target 67kg currently 73kg My weight reduction was slow, so I did some fasting, for 3 days, then 2 days. It helped, but I was not losing much weight. I decided to measure my Kj's and found my one meal a day was 5.250kj, I was shocked. That's why my weight loss was so slow. Incredibly, I was still losing weight, but just a little. Now about 2,000kj and exercising as well, so I am getting fitter and also less susceptible to covid 19. Thank you for your very informative videos.

@wlndrs 4 жыл бұрын

Keto diet is the way to go. I have done it and it shows results. Your body will start to heal. In just 3 months on ketogenic diet my blood glucose came down to 5.6 from 15.5mmol/L. In that 3 months i lost 7kg and im feeling lighter and full of energy now.

@singhmanteg6675 4 жыл бұрын

Suggest me something too please

@mowen0yuriko 4 жыл бұрын

Health Champions - I love that term!

@deepforestgreen8308 Жыл бұрын

The #1 thing I love in this man is, he explains so well everything that even I can understand it well enough to apply it. Thank you, doc. ♥️

@kathrinekerns8398 4 жыл бұрын

I am still taking baby steps. Am doing this to help my BP.

@lifestationexpresslinda9425 3 жыл бұрын

Me too! How's it going?

@coconutwater3 4 жыл бұрын

You should make a cookbook! I was just about to search up “keto recipes” but a lot of what I’ve seen in the past is what would be considered ‘dirty’ keto so that defiantly makes finding good recipes a hassle.

@joelkoonce8559 Жыл бұрын

Thanks again Doc. I have done Keto now for 9 weeks, yes I have experienced the keto flu and maybe I jumped into it to quickly , but I'm doing great . Doing my regular exercise and no sugar, no carbs and no snacks, lost 19 pounds and I'm very focused and determined 😊

@annfail-smith8500 Жыл бұрын

HI...YOU DONT EAT POTATOES...ALL POTATOES

@annfail-smith8500 Жыл бұрын

DO YOU HAVE 3 MEALS IN A DAY...WGAT DO YOU EAT IN YOUR 3 MEALS 😁

@peterfitzpatrick7032 4 жыл бұрын

I think you are being a bit too kind when u say these people who write reports don't understand... I think they understand perfectly well ... but they are peddling an agenda ... 😒

@MarkSmith-js2pu 2 жыл бұрын

Yup

@quickgirl80 2 жыл бұрын

I 100% agree.

@ihopetowin 4 жыл бұрын

I used IF on occasion with a low to moderate carbohydrate diet while power lifting. More recently I've reduced my muscle mass and use IF OMAD in conjunction with the Keto and carnivore lifestyle. The results for me have been quite profound in many ways and at 58, some of the positive changes have been very welcome eg, I don't have to get up at night anymore and downward mood change or depression is virtually non existent in me. I continue to train incorporating HIIT and weight lifting. Typically I eat grass fed beef steak, eggs, some vegetables and bone broth from grass fed beef marrow bones. At 6'1" I've come down from a lean 255 LBS to around a very lean 205. Jeff.

@troyhagen587 4 жыл бұрын

Thank You Dr. Starting this NEW. I'm a Diabetice and have Parkinson's. Was on metformin now off, LOOKING for This way of LIFE. No more sugars and starches. Ketones I need for healthy...

@stacocchio2713 3 жыл бұрын

Troy I would love to hear how this affected the Parkinson’s good or bad. Thanks

@denasharpe2393 3 жыл бұрын

What a blessing...Congratulations!!

@Gesundheit888 4 жыл бұрын

One tablespoon 100% no sugar cocoa powder in a cup of hot water, optional some cinnamon, salt to taste and a bit of whipping cream not whipped, stir and enjoy. DELICIOUS!

@curlytops103 3 жыл бұрын

The bonus part, caught me! 😅 We can never thank you enough, Doc Sten for being our most loved and most reliable "health champion guru"... Much love from a Filipina. 😊

@beatabrzezowska470 2 жыл бұрын

Dr Ekberg is a truly master of speech. I cannot stop watching and listening, not to mention the value of the knowlegde he is giving.

@celebratethelife364 4 жыл бұрын

Hi Ekberg, You are a God's gift to us. I'm inspired by the way you present the science of Food and fasting. Keep it up. Love you.

@bs1820 2 жыл бұрын

Which god ?

@MatteoStanzani 4 жыл бұрын

Thank you Doc! 👍🏼 I personally had to remove avocados, nuts, smoked fish, spinach, nightshades and many other foods, because of their histamine load, that triggers asthma and nasal polyps. Besides that limitation I’m doing great after 6 months of keto! 🔝

@angelic3450 4 жыл бұрын

I've had to remove foods too due to inflamation and astma, after 9 months or so, try one of them again, it's possible you can eat them again without problems.

@neversleep4334 4 жыл бұрын

What are your main sources of fat and calorie break up? I also try to watch for stuff like this. Doing a Aip/keto diet.

@sailingturtle2836 4 жыл бұрын

Thanks Dr Ekberg, I’ve lost over 40 pounds and feeling great, your info has helped me immensely.

@glennadebrota5679 3 жыл бұрын

add thanks from me too - already some of the various issues that have been causing me distress and either diminishing of disappearing altogether! I have high hopes for better sustained health. I wish I knew all this many, many years ago - I might have saved my parents lives!

@Paulo-wy3oe 2 жыл бұрын

Have been watching these for some months now and gently transitioned to Keto for most meals. The changes are certainly worthwhile. Lost 2 stone in 5 months in conjunction with rejuvenating my exercise routine. I’m a slim build anyway but was carrying extra fat after quitting running some years back due to injury. It’s harder to shift weight in your 50’s but if you stick to the game plan it will come. Equally I’ve started swimming at the same time which has helped a lot with reduced injuries from running and other sports. I certainly don’t get the high/low sugar cravings and the tiredness in the afternoon at work very often now so the difference is credible. But I’m converting slowly which is easier…

@Broonzied Жыл бұрын

It would be an achievement to cram more great advice into 26 minutes than this. Life changing stuff, very well presented.

@jasonwilson9446 9 ай бұрын

I just jumped in cold turkey and was 30 lbs down in 30 days and 60 down in 90days. I was 240lbs a year ago and am 155 today. 😊

@MuzaffarKhan1 4 жыл бұрын

Dr. Sten Ekberg, thank you very much for this one of the great videos. I have been learning a lot from your channel. You have been helping a lot of people to fix their health issues. Please keep doing it. Thank you.

@lindahandley5267 4 жыл бұрын

Dr. Ekberg, Dr. Berg and Dr. Berry look like they could be brothers! They are a wealth of information. It makes me sad that I didn't have all of this information when I was a young adult and could have started on the road to maximum good health.

@hollyhopalong7405 4 жыл бұрын

Someone told me just today “you look great! How did you loose and keep off the weight?” I will forward this to her. Thank you💕

@AllanI3374 4 жыл бұрын

VERY WELL DONE !! The best vid i've seen ! Thanks Doc you covered all the basics better than any one else in one short video. THIS IS THE ULTIMATE KETO STARTER VIDEO !!

@zr1daringuillet710 4 жыл бұрын

Another great video Doc. Been doing Keto for 2.5 years. Love prepping and eating keto meals. I can have my steak and eat too! :-)

@drekberg 4 жыл бұрын

Excellent. I love steak too.

@livelearnandshare2043 2 жыл бұрын

@@drekberg Hello life saver, I have a question, if we eat fat do we end up having high cholesterol and a person with stage 3a Chronic Kidney disease do Keto diet too. Please rely to me. Million thanks.

@AliRaza-tx9jo 3 жыл бұрын

I can't describe how good I am feeling after one month of keto diet+fasting and I also got rid of belly fat thank you so much dr

@rebeccamafiama 3 жыл бұрын

ok, imma say it. I absolutley love you. The Lyme disease and co-infections are all but gone. im down 35 pounds and ... ME, who a few months ago could only get out of bed to go to the bathroom, then barely fall back into bed in screaming pain ... now takes 1.5 mile walks each day and look years younger, so im told. I have another 35# to go, but i am no longer obsessing over the pounds, im finding my life again. Thank you!!

@JanneMellgren 4 жыл бұрын

Acid reflux completely gone was one bonus health benefit for me after going full keto (I was low carb before). The acid reflux was kind of up and down before but most time present to some degree. I also do not drink 30-60 min before and after meal (not during also). I think that keeps the stomach chemistry (bacteria and acid) at the best level to digest the food. Don't know if it's scientific, but it works for me.. For the rest of the time I'm doing 3-4 L water/day all together.

@rosiebalberde2791 3 жыл бұрын

This the best video I've seen about step by step keto instead of just jumping into it with no knowledge of what keto entails. No wonder I hear stories of ppl in the emergency rooms bcz they really don't do it correctly. Unless they have an underlying condition they themselves aren't aware of and the keto diet shows something else is going on. Your plan is better than my plan. I've been at it the wrong way. Thanks!

@tracker1009 3 жыл бұрын

What a brilliant, brilliant video 🙏 it's so hard hitting when you begin to write these things down , you realise just how we have given up all the things that we love to do all because we are overweight 😔😪 ... The thoughts of getting up in the morning and looking forward to picking out something nice to wear with no restrictions , feeling confident in yourself as you go out shopping and meeting friends, the more weight we gain the more life we lose 😔

@dianagiles9467 4 жыл бұрын

My dr asked me to cut out carbs as my blood sugar has risen .. so aweek ago I decided I had to try this keto diet .. wow in aweek lost 2kgs my blood sugar has dropped .. with diabetes a hereditary I’ve decided time to kick my butt get into this diet - would you believe I’m not hungry as I was before .. I wasn’t a sugar freak - but have found with I have berries I’m fine -yes even that keto brownies wow ..

@johnab5856 4 жыл бұрын

This video was excellent! Informative but easy to understand and broken down in such a way that it doesn't overwhelm the viewer. Thank you!

@jamesmassin7982 3 жыл бұрын

Exactly what I’ve needed, thank you. Thank for explaining symptoms, the why’s and the what’s about Insulin and Insulin resistance. And thank you for delivering the next step, how to resolve it with a Keto lifestyle

@lisa.tt. 4 жыл бұрын

A great, great video. Just starting on keto and you are not only encouraging but absolutely logical in this presentation. I have got to say it has been the best video I have seen. The information isn't overwhelming and is such that a "regular" person can follow and be comfortable with. Thank you so much! best wishes from Trinidad and Tobago!

@KetoCookbooksCorner Жыл бұрын

*Starting a new diet can be overwhelming, but your video breaks it down into manageable tasks. Thanks for providing this helpful guide for a smooth transition into the keto lifestyle!*

@susanc2937 4 жыл бұрын

Dr. Ekberg could you please do a video of gall bladder stones and best gall bladder diet. Thank you in advance!

@SazDenny 2 жыл бұрын

I have to keep watching every few days to get it & keep it in my stoopid skull! Luckily it's never a chore to watch & learn. You, Thomas DeLauer & Dr Jason Fung - It seems you three people really truly are the champions.. Been watching while now, been keto(ish) for almost a year.. 6 autoimmune diseases & pushing 50 but the ill health is slowly reversing & the mentality which was really bad is slowly but surely changing for the better. I've pretty much the basics firmly in my head. I'm a recovering addict & treating keto as I do my recovery & doing recovery & keto both as daily components of my life that make me well, heal me & are making me go from broken to not just unbroken, but happy too. I always knew I had potential, now I know it. Keto life (& recovery life) is THE LIFE! THANK YOU - Incidentally - I find keto life helps the recovery stuff too... I think I have a very tiny bit of sugar about once a month on carb day.. I actually decided this week that next carb day needs to be purely sugar free & keto!! Urgh!! It's so yucky innit!!

@marge3477 2 жыл бұрын

How is your brain retaining new information now? Do you watch Dr. Berg too?

@lindalee3606 Жыл бұрын

i love your video on Dementia. i sent to many of my friends on their 60s and get them to spread the message. it's so so important to have this knowledge early so we still have our brain to help the brain. i listen to it many times. thank you Dr Ekberg.

@KharmaComa123 3 жыл бұрын

Life-changing - Thank you so much Dr Ekberg.

@wingabouts 2 жыл бұрын

I think tip #10 is the best - start by replacing just 1 meal a day with keto foods, then 2, then 3. That is a gentle way to make this change and I would guess you can completely avoid any sort of keto flu with this method. I jumped in head first, all at once and my body was really shocked. But it worked out and I love being keto. Best decision for my health.

@miriambartley6622 4 жыл бұрын

Your videos are so well done. I appreciate each one . They really help me stay on track.

@MoviesChristian 2 жыл бұрын

Dr. Ekberg, I wanted to post my own experience with the keto diet. I have been eating this way since January 2022. The main reason was because I kept having severe allergic reactions where my mouth and face would swell up and I was afraid my throat would close up. I started eating the eggs, bacon, cheese and a beef stir fry too along with veggies. I cut out all soda and sugary drinks and highly processed food. The allergic reactions stopped and I noticed my joint pain in my fingers and hands stopped and the swelling in my wrists went down. Also my sleep cycle is much better now. I get 5 hours of deep sleep without waking up! I'm stronger too. I work a laborious job lifting sometimes 40 pounds and I used to hurt so bad in my body and loose my breath but now I can complete the job much easier. Thanks again for the great information! Very helpful! Please keep posting these videos!

@heinerlauter1211 4 жыл бұрын

Best way to start is to listen to a swedish doc who knows this stuff, first 😄

@Medietos 3 жыл бұрын

If only he'd speak swedish to us. Swedes are left without Drs. care.

@eliev7844 4 жыл бұрын

Absolutely amazing video! Just sent it to my daughter, who’s thinking of starting along the low carb path. Dr Ekbert, you’re the best!! Thank you immensely for your willingness to impart your knowledge! Much love from England

@Julia-xf5ps 4 жыл бұрын

Dr., thank you for this, it’s very informative. I’ve been keto for 2 years, had perfect successes with health and weight loss....now though, I’ve been under chronic high stress for 6 months and the weight is creeping back. Due to cortisol I suppose because none of my eating or exercise habits have changed. CAN YOU PLEASE DO A VIDEO EXPLAINING THIS PHENOMENON AND HOW TO HELP? Thank you very much. 🌻

@sunilwijeratne1620 3 жыл бұрын

Thank you so much. I was trying last 15-20 years with so many ways to lose the weight. but nothing happened. I am very happy to say with COVID 19 lock-down helped, your guidelines to reduced 9 kg in 6 weeks.

@dmott63 4 жыл бұрын

been on keto for 4 and half months..feel great . dont miss the junk food. have been cooking just about all our meals. just googled keto recipes and there are a lot of them. have tons of energy. went to doc on the 16th and my a1c went from 5.7 to 5.0. have lost 18 pounds but i have a medobolic disorder and IR. but have been in ketosis for about 2 months. all videos say get healthy first so thats what im doing..1 step at a time.

@marge3477 2 жыл бұрын

How are you doing now?

@michelesnoopy 8 ай бұрын

I did it. 2 keto meals per day. Many thanks for your wise advices.

@janoirmoon5099 2 жыл бұрын

Thank you Dr Ekberg for this video! I kept going back and forth on whether or not to go on the Keto diet, but your discussion of metabolic syndrome in easy to understand terms was very relatable and the decision breaker was how to do it properly. Thank you so much!

@Derrick1951 4 жыл бұрын

Amazing presentation , this is a classroom on the air....Thank you doctor....

@johnkimmel2612 4 жыл бұрын

Thank you for your presentation on Keto, Dr. Ekberg. You are easy to understand and follow. This is my first visit to your KZfaq site and I have subscribed. I am midway thru the fourth week on Keto diet and am amazed at all its benefits. I am happy that it has helped with my sleep as well. I was having difficulty in my job due to having my shift changed to 3AM-11AM on top of the awful diet I had before. Blessings to you.

@charlenep.santos8644 4 жыл бұрын

Best explanation in its entirety. Thank you for sharing the information. I am now learning how to cook better meals and I love making my homemade Keto breads, and mayonnaise, etc. I love KETO lifestyle. Speaking of sugar, being a former sugar addict, I feel so much better and I don't miss junk food.🤗🤗🤗🤗🤗

@donsmith8300 4 жыл бұрын

Love your videos Dr. Ekberg!

@upwindstrategy 4 жыл бұрын

That’s a very valuable video. Thank you!

@drekberg 4 жыл бұрын

Thank you for letting me know you liked it

@unperrier5998 4 жыл бұрын

Excellent video. Thanks Dr Ekberg!

@Marciap17 4 жыл бұрын

Excellent information, I knew the basics but you make it much much clear. Thank you 🙏

@drekberg 2 жыл бұрын

You're welcome Marciap17. My pleasure. Glad it was of value. 😄

@GeminieCricket 4 жыл бұрын

Yes, junk food is drug-like, I can not eat just a few Cheetos, they are additive. No more ever again, about three years now. I use to eat an entire bag with lunch.

@claires8735 4 жыл бұрын

Another great video! ❤️ Thanks so much!

@jinaabaapsabkabaap6342 3 жыл бұрын

This guy is brilliant.. at this point I notice he only has 882k subs . This makes me think .. This guy is helping us so much.. we should help him straight back firstly recommend him to all your contacts.. second enjoy your day.

@davidsawmandave8731 2 жыл бұрын

I have recommended him , and told them to binge watch , they will change if they do what he says

@KIREGREBRON 4 жыл бұрын

I want to say that your videos are the most excellent videos on YT. They are so informative and easy to follow. Thank you so much for your contribution to make us all more healthy. /Erik

@newage74 4 жыл бұрын

deserve way more subs than you already have, fantastic and very informative content time after time

@GuntherL1 4 жыл бұрын

285K isn't bad. It was 282K last week. Despite the demonization of the keto diet and a lack of press coverage, this channel is doing very well. It's proof that people go their own way despite the relentless propaganda for the low fat lifestyle.

@haydeeramos7839 28 күн бұрын

Dr Ekberg you are my favorite TEACHER about nutrition information. I been learning from other Doctor PhD, MD, etc, etc, but I didn't found yet not one that explains things so easy like you. You are the best TEACHER

@MA-fp3kz 4 жыл бұрын

THANK YOU!!!! This truly EXPLAINED it so much better than I heard before.

@linakoh4206 4 жыл бұрын

Thank you Dr Ekberg this brilliant sometimes we get ‘lost’ as to why did we begin with Keto diet also will share this too as it’s truly informative and what u explained is brilliant. So great vid and explanation thank you 😊

@drekberg 4 жыл бұрын

Thank you.

@linakoh4206 4 жыл бұрын

Dr. Sten Ekberg 👍🏻🥰

@bellatrixfire 2 жыл бұрын

Thank you, all the questions I had in my head for years about this, are now answered.

@csohrab 4 жыл бұрын

One of your best videos, Dr. Ekberg!

@byaklangakwasinton8775 4 жыл бұрын

Sooo powerful way of explanation as always dok! I love it

@ayeshazulfiqar8086 3 жыл бұрын

I have a healthy ketogenic life style and thank you so much Doc . Love every single detail you give us . A big thank you !!!

@qbatmobile 4 жыл бұрын

Great video Dr. Ekberg. I went cold turkey and I have to admit... I wasn't ready at all but it was totally worth it. I got a lot of tips for you mate and most things you've said worked for me. GJ Sir!

@drekberg 4 жыл бұрын

That is great. Keep it up

@JR-pu8uo 4 жыл бұрын

Your Information is Priceless, Many Thanks!!

@drekberg 4 жыл бұрын

Thank you for letting me know you like it

@PeterJones74 4 жыл бұрын

Hello Dr Ekberg! Thanks for good info.

@drekberg 4 жыл бұрын

Thank you

@ilenegallo374 4 жыл бұрын

My body loves keto. Thank you for making it so understandable.

@nomobties 2 жыл бұрын

I might’ve not been paying attention at the right moment. So how is the keto flue avoided? Is it by gradually lowering carbs? Example: I start stage 4 of Atkins and work my way down to stage one?

@dorothyoputa7627 3 жыл бұрын

Thanks so much, Dr. Sten Ekberg. Your videos are always inspiring, you are a superb teacher 👨‍🏫😇

@psisteak4122 4 жыл бұрын

Part about chocolate: I absolutely confirm from my personal experience.

@teyachittrastockinger8894 4 жыл бұрын

Thank you very much,Dr.🙏

@drekberg 4 жыл бұрын

Thank you

@stephensogaard9222 2 жыл бұрын

great show, it has been working for me for the last year and all is true, blod suger are in check, fasting insulin fine, blod pressure has been falling, and for sometimes its stable: 120/77/62 and i'm feeling so good ,and everybody says i'm looking healthy, all thanks to KETO !!!

@aquafx00 4 жыл бұрын

Great video to share with friends! Thanks for all you do to educate us.

@amerana6163 4 жыл бұрын

Much respect and love for you Prof from Saudi Arabia, thank you

@ThatsWhy- 4 жыл бұрын

Hi. I am from saudi arabia too

@b.bailey8244 Жыл бұрын

This was so well explained makes it seem as painless and enjoyable as it can be. Thanks!

@learnshareevolve1842 3 жыл бұрын

Actually, what got me started were the detailed explanations you gave about HTN, saturated fats, intermittent fasting, HGH, etc. These revelations gave me tremendous inspiration to dive in!