Top 10 SUPER FOODS That Can Heal Your KIDNEYS

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Top 10 SUPER FOODS That Can Heal Your KIDNEYS

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Жыл бұрын

Here is how to heal your kidneys or another health issues. Here are the top 10 Superfoods That Can Heal Your Kidneys or are they? These are popular super foods that people say to eat, but don't be so quick to follow their advice. Here is a breakdown of what and why you want to eat these foods.
🔴 Supplements mentioned in this video www.drekberg.s...
🔴 Blood Work Course www.drstenekbe...
🔴 Get the Highest Quality Electrolyte: euvexia.com (not recommended for people with stage 4 or 5 kidney disease)
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 #1 Absolute First Sign Of Kidney Disease is... • #1 Absolute First Sign...
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER: • Top 10 SUPER FOODS Tha...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Пікірлер: 903

@drekberg Жыл бұрын

Supplements mentioned: www.drekberg.shop/collections/top-10-super-foods-that-can-heal-your-kidneys Watch more life saving videos... 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzfaq.info/get/bejne/Zs6UidOr27LGiaM.html 🔷 #1 Absolute First Sign Of Kidney Disease is... kzfaq.info/get/bejne/bqeAacignr7Ffo0.html

@D9Wx Жыл бұрын

Could you talk about hepatitis? I recently discovered u should cook frozen berries before eating. And I've eaten kilos every week for many yrs without doing this.

@Poppy_love59 Жыл бұрын

You are wrong about Rheumatoid arthritis Dr Ekberg. Rheumatoid factor indicates a great deal of inflammation because Rheumatism attacks soft tissue as well. Rheumatism attack heart, lungs, Kidneys, pancreas, gall bladder and many other soft tissue organs.

@upomatabassum7003 Жыл бұрын

U just make videos on belly fat..please make videos on uppper body fat

@peternilsson1645 Жыл бұрын

Hej Sten, Uppskattar verkligen dina videos! 🙏 Snälla gör en video mot Artros, om du har gjort en, länka gärna? Finns det en möjlighet att komma i kontakt med dig ex mail, om jag behöver ställa några frågor angående artros? Mvh Peter

@q8rix Жыл бұрын

16.09 : "one does not simply use a single glove of garlic" noted

@jonathankim9502 Жыл бұрын

What I was looking for too... 1. Onion 11:33 2-3. Garlic, Ginger 15:32 4. Cabbage 16:45 5. Berries 19:14 6. Olive oil 22:01 7. Cucumber 24:24 8. Radishes 24:40 9. Fish 29:49 10. Kale 36:44

@lindakautzman7388 Жыл бұрын

Thank you for the time stamps

@caramelobear1952 Жыл бұрын

Thank you, MUCH appreciated.

@tashajackson3121 Жыл бұрын

Thanks👍🏼

@timstim487 Жыл бұрын

thank you.

@beverleyhagaman7344 Жыл бұрын

Thank you, much appreciated, I don't have a lot of time.

@1charlastar886 Жыл бұрын

I'm in my mid-70s now. When I was 14 a doctor told my mother to not allow me to drink sodas because I had weak kidneys. I took that seriously and stopped drinking any sodas. 4 years later my granddad who was a heavy Coca Cola drinker died of kidney failure. That reinforced my decision. My kidneys are in excellent condition. I've avoided heavily processed food most of my life, cooked from scrtch and gardened a lot as healthier choices. I prefer water to drink.

@lauranipper5084 Жыл бұрын

I’m curious what your eGFR is?

@1charlastar886 Жыл бұрын

@@lauranipper5084 Good question. I'm having more bloodwork in mid-August and will ask for the eGFR test to determine my kidney function. Thanks for the heads up regarding that.

@SuperSchern Жыл бұрын

@@1charlastar886 looking forward to it

@CequalsRN Жыл бұрын

That must be alot of coke to cause kidney failure… moderation is key

@knight-ue6tf Жыл бұрын

Water Water water is the answer before it's too late

@lilytea3 11 ай бұрын

0:18: 🍽 The video discusses the stages of kidney disease and the difference between a standard renal diet and a healing diet. 5:24: 📚 The renal diet does not apply to 80% of people with kidney disease, but for the remaining 20%, it is crucial to limit sodium, potassium, phosphorus, nitrogen, and possibly water intake. 9:44: 🍎 The main contributor to kidney disease is type 2 diabetes and hypertension, and managing insulin resistance can help prevent 90% of kidney diseases. 14:24: 🥦 The importance of managing potassium levels in kidney health and the potential benefits of garlic and cherries. 19:13: 🥦 The video discusses various foods and their potassium and phosphorus levels, with a focus on a low-carb or ketogenic diet. 23:37: 🥦 The X list discusses various foods and their suitability for a renal diet, highlighting their nutritional content and potential benefits. 28:38: 🥦 The speaker discusses the impact of certain foods on kidney health and suggests working with a nephrologist for personalized guidance. 33:56: ✅ The speaker discusses the benefits of certain foods for kidney health and suggests specific dosages for different stages of kidney disease. 39:09: 🍉 The renal diet focuses on controlling damage rather than limiting minerals, but it is mainly applicable to chronic kidney disease. The goal should be to address the underlying cause, such as insulin resistance, which leads to kidney failure, hypertension, and metabolic syndrome. Recap by Tammy AI

@yuhviet Жыл бұрын

I don't have any problem but this video is very helpful to many people. Thank you Dr! 1. Onion 2. Garlic, Ginger 3. Cabbage 4. Berries 5. Olive oil 6. Cucumber 7. Radishes 8. Whole chick 9. Fish 10. Kale

@ritasena3061 Жыл бұрын

Thank you Doc of informative video. God bless

@powerguiller Жыл бұрын

Isn’t kale high in oxalates?

@marindacoetzee6760 Жыл бұрын

@@powerguiller...low in oxalates. Spinach is high in oxalates.

@dorothyvanrieal7941 Жыл бұрын

@@powerguillerspinach

@jeanmader2302 Жыл бұрын

Love everything on this list except radishes. We eat lots of onions, and I love cabbage, and all the cruciferous veggies. Garlic is awesome, and ginger is such a good remedy for caiming an upset tummy. Lots of protein in chicken, and love kale omeletes with swiss cheese, and spices, cooked til the edges crisp, then sprinkle with brewer's yeast, or parmesan. Eating healthy shows in hair and fingernails first. My Nurse Practitioner told me that is how she could tell that I ate a healthy diet. And, we should stay off the PATHETIC scale when trying to lose weight. Our clothing let's us know if we go up or down, and if it is true weight or fluid buildup. Scales are dreadful things that lie if you put them on an even slightly uneven surface. LOL

@kearatauch7921 Жыл бұрын

Dr Stan my kidney was 62 GFR i turn 60 yr old this yr 2023 by follow your kidney diet this yr got my blood test my GFR is 96 myDr said keep doing it by watching yr channel thank Dr Stan Ecburg

@annaw105 4 ай бұрын

Jak to możliwe? Podaj coś więcej

@JoyGodwin-qd5ek 3 ай бұрын

Help me on what you do

@jipjipson8744 3 ай бұрын

Thank you!

@iwonna61 Ай бұрын

@@annaw105 szkoda że nie rozumie bardzo by mi pomogło :(

@PK-cj1pg Ай бұрын

Great! Just wonder is eGFR reversible? Most say no.

@greenytaddict 11 ай бұрын

I work in a doctor's office and I hate telling patients that they have chronic kidney disease. And the only recommendation the doctor has to offer is stay hydrated... I'm like there has to be something more than just staying hydrated before diagnosis and when diagnosed. Thank you for this video.

@CYSLOVE79 3 ай бұрын

Hello … I was just diagnosed with stage 3 CKD … I asked to see a dietitian and they told me I don’t need it .. just to lose weight watch my sugars and sodium.. I just want to cry 😢

@cfcloco7600 2 ай бұрын

Wish you the best in your journey I’ve just found out my 16 year old daughter has ckd really wish I new more and was better educated

@ritabrandow1318 2 ай бұрын

Hi, my Dr didn't tell me to do anything. She just took blood test and ultrasound. She told me to come back in three months. It was my first time seeing her

@CYSLOVE79 2 ай бұрын

@@ritabrandow1318 … update … I found my own dietitian.. spoke to them yesterday… just have your pcp give you a kidney dietitian referral.. that’s what I did .. do your own research 🧐.. cause like my kidney dr didn’t do or say much . Good luck 🍀

@iwonna61 Ай бұрын

@@ritabrandow1318 smutne ja chodziłam 15 lat temu nic mi nie pomogli jest już bardzo źle :((((((

@jeanmader2302 Жыл бұрын

My kidney numbers were off, and I worried because my mom died from kidney failure. She drank alcohol, and refused to take blood pressure meds. I don't drink alcohol, and refuse any drugs not necessary. I consulted a pharmacist, and learned that I was holding my urine too long, and not drinking enough water. When I changed my ways. my numbers edged to better ones. Such a great feeling, and this video is MUCH appreciated.

@susanhoh1414 2 ай бұрын

Thanks for info...

@truenokill 6 күн бұрын

So hard to drink water

@nelnasser Жыл бұрын

This channel is a god sent gift to humanity. Thank you for presenting the information in such a digestible manner, Dr. Lost 20 pounds in 2 months and going strong. Wishing you all the best.

@barbarahawkins7864 Жыл бұрын

So far, was able to move from Stage 3 to worst level Stage 2 ! Will keep on doing the same... hoping I can heal more!

@pure_awareness Жыл бұрын

Keep going love

@rubyrose2946 Жыл бұрын

Drink at least 2litres of water everyday. It helps flush out the creatinine

@evelynaustria5227 Жыл бұрын

What did you do? Pls. share coZ I have stage 3B CKD

@DihelsonMendonca Ай бұрын

People say they got better, but they often don't reveal what they did. I hate that.

@iwonna61 Ай бұрын

co robiłaś zdradź ja jestem w 5 , pomocy

@lee-anne2353 Жыл бұрын

For those of you that have joined recently.. I catch every video of Dr Sten I find and save it on my Playlist under his name if you want to see previous ones. He says there are 500. Maybe little bit more by now. I haven't got all yet but do have quite alot. Whenever I see ones I haven't seen before I just add it to the list. Thank you Dr Sten. You're a sweetheart and as brilliant as a professor. Everything you teach us is so inlightning... Things no one has ever told us before. And it's so interesting to listen to you. You are the best teacher in the world. We feel like we are medical students listening to our professor. You are some kind of miracle... ❤️

@bestkksser Жыл бұрын

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

@ceciliapreziose3783 6 күн бұрын

Thank you, yes I do!

@grunklebob9009 Жыл бұрын

WOW!!! 4.5 hours of videos this week Dr! Well done :) and soooo informative, I can go along the list and be like yep, nope. BUT YOU are able to tell us "why" yes and "why" no. And that is why I put a lot of trust in you. Thanks for the hard work! Almost 3 million, You are a true health champion Dr!

@GTSN38 Жыл бұрын

I trust this guy, he doesn't need to explain. I think his videos are way too long, I end up not finishing them.

@dlemmon1276 Жыл бұрын

@@GTSN38Not too long if you are in CKD and we are who he is trying to help. Im soooo grateful for his easy to understand videos. Helping much more than burned out Nephers.

@grunklebob9009 Жыл бұрын

@@GTSN38 my friend says this too. HOWEVER, I am a nerd, I want the data! These videos are what I am watching when I am watching "TV". I never want to let myself fall back in the trap and I want to arm myself with knowledge when I am trying to save someones eyes, feet, life. I've been getting pretty good effect from saying things like " that leg is purple, that foot will be coming off soon". Or " you've cut out fat and gotten fatter, do you think maybe sugar could be bad?" Dr Ekberg is just my quiet retreat from this insane world where I can focus on what matters and regroup my thoughts properly.

@user-mr5bd1vm4x Жыл бұрын

@@GTSN38 I’m p

@GTSN38 Жыл бұрын

@Ramona Quyyum hello p

@rabiarobertson6237 Жыл бұрын

I always believe in combining two or more vegetables to balance out the nutrients. I would not eat spinach everyday. S/times I mix spinach with kale. I have blueberries with bananas. I eat nuts with dried fruit spricots or raisins.. Approx. six out of 10 times my meals contain onion, garlic and ginger. I add ginger or peppermimt to regular tea. Hope this helps someone. Senior.🙏☘️🥳

@robertteague6342 Жыл бұрын

The best thing that you can do to improve kidney function is intermittent fasting for at least 3 months and cut way down on carbs. This is also the cure for diabetes 2 which is the number 1 cause of kidney failure.

@ceciliaabdalla4954 Жыл бұрын

If you high sugars, intermittent fast a minimum of 12 hrs a day, avoid soda, processed foods and toast

@robertteague6342 Жыл бұрын

@@ceciliaabdalla4954 14 to 16 hours is about when the fasting really starts. Currently I’m on a 20 hour fast right now.

@thushfdo7262 Жыл бұрын

Thnk u

@seanveach950 Жыл бұрын

Went meat and water only and cleared up chronic kidney issues within a month.

@robertteague6342 Жыл бұрын

@@seanveach950 what kind of kidney issues did you have?

@RockawayCCW Жыл бұрын

@ 27:15 Go to the organic section and buy the unsweetened cranberry juice in the glass bottle (don't remember the brand name). It's hard to drink but at least it doesn't have loads of sugar negating the benefits of the cranberries.

@ivettesantana4319 11 күн бұрын

cranberries do nothing.

@JamesAnderson-mr2sg Жыл бұрын

Had a 15 percent boost in gfr after drinking alkaline artesian spring water two months before my blood test. Been at 39 percent for over a year now, C Force water was the brand. Low was 29 then went to 44 percent, stabilzing at around 39 percent.

@angelvisions444 14 күн бұрын

This is helpful, thank you.

@murraybrockway6540 4 ай бұрын

I went whole food plant based no sugar no oil no salt (WFPB-SOS) after smelling beef in my urine at stage 3a CKD. Saturated fat increases insulin resistance and causes kidney damage as sell. So I would recommend keeping portions small, 4 ounces or less. Some kidney professional recommend saturated fat be kept to 5% of calories or less.

@nolldelmundo Жыл бұрын

Thank you Dr. Ekberg. Very vert informative. Clearer than what our Nephrologist provides. Continue to be a blessing to humanity. An avid follower here!

@cherylrleigh1912 Жыл бұрын

I recently recovered from a UTI and found that consuming a significant amount of dried cranberries was incredibly effective. However, I agree with your observation that the sugar content in them is comparable to that of soda, which isn't an advisable choice. Although I have allergies that prevent me from consuming artificial sweeteners, I am willing to give your suggestion of non-sweetened cranberry concentrate mixed with water a try. Thank you, Dr. Ekberg! Your knowledge and expertise are truly amazing, and I am constantly learning so much from you.

@ivettesantana4319 Жыл бұрын

i find lemon water and coconut water and d mannose plus probiotics to keep those bad bacteria out of the bladder. Cranberry never did anything for me.

@ValenciaRose. Жыл бұрын

Try d-mannose instead next time

@margeferguson8145 Жыл бұрын

Monk fruit is low glycemic. No aftertaste like stevia and agave. Some people find the taste fruity. It comes from Asia and has a role in Chinese medicine The price has come done and you don’t need a lot to sweeten drinks.

@debraberg1763 Жыл бұрын

Acupuncture can fix a UTI in one session.

@leighburville2717 Жыл бұрын

Plant sweetners can be things like banana, apple.

@adsaad Жыл бұрын

Hello, Dr. Ekberg. I am so happy you talked about this because I am a CKD 3A patient and am confused about my diet. In my February bloodwork I moved up to Stage 2 (eGFR 68.5/Crea 0.69) which was awesome, but last May my eGFR went down again to Stage 3A (eGFR 56.7/Crea 0.82). I was devastated. I figured it was my diet. I had mostly vegetables 6 months ago but then I ate meat again and did some fasting. I think protein and intermittent fasting are bad for me. However, my doctor told me that I don't have to worry about my food intake but recommended that I have a balanced meal. He didn't recommend fasting at all. No renal diet for me, he reckoned. Watching this video made me more relaxed. Thank you very much, Doc. You explained better than any doctor I met. God bless you.

@deborahmillette Жыл бұрын

It’s very humbling for a person that was once a long distance runner 🏃‍♀️ out of love, and aerobic activist . I’ve got such a battle because I have many causes to my illness , stress will kill one if they don’t find a way to lower anxiety. Here comes Daichi.

@edelagudo35 Жыл бұрын

Thank Doctor Ekberg for your videos . Been learning a lot. All videos are very helpful, to master about health care. God bless you beyond measures.

@JohnsonNestorFamily Жыл бұрын

Listening and taking notes! I'm caretaker for my brother who has stage 3 CKD. 🙏❤️

@anomarnamloh7444 Жыл бұрын

The guy/girl is phishing you. It's not Ekberg

@shannonparker1 Жыл бұрын

Same here. I'm a caretaker for my Father and he is stage 3 as well. Hugs to you! ❤️ ❤️ ❤️

@JohnsonNestorFamily Жыл бұрын

@@shannonparker1 Right back at ya! ❤️🙏

@rubiccube8953 Жыл бұрын

Yesterday I found out I had a reading of 58 eGFR. Was puzzled what to do just in time you produced this video . Hive mind. Thankyou.

@akbananachucker2441 Жыл бұрын

Dr Chaffee has a friend of his that was gonna die of kidney disease and just eat carnivore and it's still alive and doing a whole lot better. Can you explain Dr. Ekbert?

@wandayonder9772 Жыл бұрын

Good advice, giving the whole picture. One thing though: Berries are fairly high in oxalates, especially raspberries. Most berries are restricted or eliminated from a diet treating kidney damage.

@jipjipson8744 3 ай бұрын

Thank you! 😊

@jsc5423 Жыл бұрын

Thanks very much. I went plant based and low carb a few months ago but still eat fish. I listen to my body. Amazing how God made it. It let's you know what you can eat and what not especially when going through health situation. So I listen to my body and pray for healing and health. Already healed.

@PreciousGem-kp1tq Ай бұрын

Amen

@oddinaustin Жыл бұрын

I've been watching your channel quite regularly and I just want to thank you for providing quality, detailed information. Thank you.

@kadidra7760 Жыл бұрын

My mom would give me a spoonful of olive oil everyday!!! Thanks mom......😊

@mariselagradilla960 Жыл бұрын

Omg this is so well explained by stage and suggested food! Wow! God bless you😊

@valerielambert7922 Жыл бұрын

The best information, and the most engaging and direct presenter. Number 1 go-to for health

@samuelmontypython8381 Жыл бұрын

I love these videos because you can listen to them and learn efficiently while doing other tasks. Always to the point.

@Thelooneylink Жыл бұрын

I never had a kidney issue until I submitted to the "C" Jabs. Biggest regret of my life.

@claeslillieskold2398 3 ай бұрын

Same here.

@ruthmungai5120 2 ай бұрын

Maybe that's where my complications started from late 2021.

@dadadadave100 24 күн бұрын

I agree ever since that horrible shot my body has been falling apart

@claeslillieskold2398 24 күн бұрын

@@dadadadave100 Nattokinas (bromelain and curcumin) is what I'm eating, based on dubious internet recommendations. At this point I regard most alt medicine as snake oil although most of it harmless, but the mRNA shots are real poison. I don't really expect to fully recover.

@santanasenemounnarath9218 Жыл бұрын

Would like to see a video on multivitamins and how they really affect your body.

@ronhilton2255 Жыл бұрын

Putting things in thier proper perspective plain & simple. Thx

@louisag5410 Жыл бұрын

My lab references show Greater than 60 as good…. Now I see that at 74 I am actually stage 2 CKD…. Thanks Dr Ekberg for educating me of this. I am now motivated to work at getting this number in the dark green zone ….

@RaveRaven227 Жыл бұрын

I love Dr. Ekberg's videos, I've listened to almost all of them all the way through at work and at home. Starting to reccomend this channel to my friends and family, since over the last 3 months or so I've lost a significant amount of weight, put on muscle (from all the eggs I eat now), and my original goal to begin with was honestly just fixing my health problems after years of excessive alchohol consumption. People have seen the changes on me, and I hope that's enough to get them hooked, as well. I just wish there was a channel like this, but for our beloved pets... I have a cat that I want to feed right, too, but she wont eat eggs. 😅 (For context: I am 27, female, 3+ months off the booze and on the Heath Champion lifestyle. I've lost around 30 lbs. My health is overall a lot better, but my liver is still kind of sensitive due to the slow process of healing, and the tap water at my new apartment is horrifically full of chemicals. Just bought a water filter, as a start to fixing that problem.)

@dirtclodboi Жыл бұрын

What does that liver sensitivity feel like?

@RaveRaven227 Жыл бұрын

@dirtclodboi For me, it just feels like some inflammation. It's not painful, but enough to notice that something isn't right. It used to be worse after a night of binge drinking. Now, it's just mild occasionally if I've had too much coffee or something. It would also flare up before I finally cut out energy drinks, too. Most people who also struggle with alchohol are also familiar with the feeling. It's a pretty subtle but clear sign that it's time to make a change. Additionally, if it's painful, then you might definitely need to see a doctor.

@theonewhoknows62 Жыл бұрын

Congratulations on your recovery! Both from alcohol dependence, but in addressing other areas of your health. Keep going! ❤

@RaveRaven227 Жыл бұрын

@@theonewhoknows62 thank you! ❤️

@angelitacochran8161 Жыл бұрын

Congratulations on your accomplishments.

@davidtaylorbfd Жыл бұрын

I have a leaking kidney which has caused high blood pressure. I will enjoy this video.

@Random-yq1wu Ай бұрын

I'm 42, with high blood pressure & 50 pounds overweight but I exercise regularly. My eGFR is 116

@lilpetec6803 Жыл бұрын

Complex carbohydrates. Leafy vegetables. Nuts. Little meat seems to help with kidney and diabetes.

@richardmalone3172 Жыл бұрын

Hi Dr. Ekberg. Thanks so much for this video. My eGFR varies between 40 and 60 and has done for over 10 years. I tell my doctor that is because I take creatine monohydrate as a supplement for weightlifting. Lifting weights and creatine both raise creatinine but my doctor doesn’t want to hear it. My eldest son (48) was told he also had CKD. He visited a kidney specialist (nephrologist) and after many tests the specialist informed him that the eGFR test wasn’t suitable for everyone and that he didn’t have CKD. Now to my question. I take methylene blue (40mg) per day. Do you think this could help or harm my kidneys? Thankyou.

@jimrutherford2773 Жыл бұрын

The problem is most nephrologists are like most establishment doctors who are ignorant about nutrition and metabolic health. From my experience they steer you away from a low carb diet and more towards a plant based low fat diet.

@janetderouin9533 Жыл бұрын

Yes, I agree as my husband is on dialysis and the drs are not well versed on nutrition.

@njaimerod Жыл бұрын

Corporate health advisors dont recommend healing only symptom suppression.

@abigailadomako7233 3 ай бұрын

Very true

@ivettesantana4319 11 күн бұрын

so how is the kidney supposed to heal without the most bioidentical proteins to the human body?

@rondasparks Жыл бұрын

Lemon water

@cathynazaruk4598 Жыл бұрын

Thank you for another informative video! I used to drink the 100% cranberry juice years ago once in a while for a health issue you mentioned. I never knew about ‘natural flavors’ back then. Nor did I realize years ago that high amounts of natural sugars were not good for you. Wow, I’m glad and thankful to be getting informed by your videos!

@robertteague6342 Жыл бұрын

The best thing that you can do for kidney function/failure is to do intermittent fasting for at least 3 months and cut way down on carb consumption. This is also the cure for diabetes 2 which is the main cause of kidney failure.

@cathynazaruk4598 Жыл бұрын

@@robertteague6342 Yes!

@Know-ns6vl Жыл бұрын

I've wondered for a long time about the natural flavoring scam. I really wish I could find more info on this because it's in literally everything

@robertteague6342 Жыл бұрын

@@Know-ns6vl lookup FlavCity with Bobby Parrish.

@robertteague6342 Жыл бұрын

@@Know-ns6vl he talks about natural flavorings all the time.

@mikeward9870 Жыл бұрын

Cranberry: try them raw with whipped cream and nuts. Or with custard. Once you adjust your tastebuds (low sugar, and acquire some age where you enjoy the brace of a cold shower or the bitter tastes of coffee, radishes, etc) they have their own charm.

@Ikaa3224 Жыл бұрын

Goodmorning Dr Ekberg! I’m ready to learn!!!

@itsyazzypoo Жыл бұрын

Hi Dr. Sten, you might enjoy a radish salad which is a common side dish here in Asia but Korean radish salad taste even better. :) Thank you for another insightful video.

@evabrent9347 Жыл бұрын

Pls.what is recipe for a radish salad?

@Sheyz123 Жыл бұрын

Love your dry sence of humor 😂 as you teach!

@angelfriend3710 Жыл бұрын

Hey Dr. Ekberg, I watched your Livestream. I only was able to hang in there until my bedtime...8:00 pm. That put me at the 3 hr mark. I'm really looking forward to subscribing when I get back home from vacation in just over a week. It's very exciting, and you must be thrilled! Hope it all goes well! Hope you have a good weekend!

@meetarlesa Жыл бұрын

Could you please discuss our food that is sooo high in oxalates that deplete and steal the nutrients in our body? Like not eating Spinach. This affects our kidneys so bad that leads to painful kidney and bladder stones. How do we balance this intake to get rid of pains and kidney failure? I checked with the kidney specialist because i’m getting sick. Taking spinach smoothies for 3 months and ending in ER with kidney failure. Caused by toxic high oxalates in diet. Thank you. No more high oxalates like spinach, no chard, no nuts etc!

@annettealmodovar4987 Жыл бұрын

God Almighty is my great physician The Divine Great Physician: Quoted Psalms 103: 3-5, Mark 2:17, John 6:2 Thanking Jesus for Calvary's CROSS AMEN ✌️

@matthewhunter6421 Жыл бұрын

Ok, but also make sure you follow health advice and see a doctor. Belief in God doesn't mean you don't need a doctor, and if you're referring to spiritual things vs physical, then you've just come here to post misapplied scripture

@angelfriend3710 Жыл бұрын

A fervent faith walk is important, but we need to remember that God created science, and gave us the gift of good health care and medicine. He's the author of everything our body does, and I truly believe Dr. Ekberg is anointed to help us care for our temple.

@jimantonino4394 Жыл бұрын

Go to confession

@ericmadeoftin8206 Жыл бұрын

The Bible says not to eat both shellfish or pork. But many times, God says to sacrifice an animal. Here kitty, kitty. But don't eat a snake or a donkey, both of those animals talk in the Bible. God rains frogs down on the Egyptians in anger. Eat frogs.

@jesperjee Жыл бұрын

Ask him to heal an amputee

@CharlieChilders-wm9gb Жыл бұрын

Thanks a lot for this information about clearing up our kidneys! 🤗

@wdaraamut Жыл бұрын

I have started low carb diet nearly two months ago. Lost none or 1kg during this time. A little discouraged about this. Im trying to be near keto rate of fat to carb ratio with eating 2 times a day. One meal has been 4 eggs and avocado. Other meal has been low carb vegetables with meat and some fatty yogurt and berries for desert. With both i have plenty of olive oil and butter. I also move a lot. Wall climbing, swimming and pushin people in wheelchairs multiple times a week. Hoping things will turn for the better.... About to turn 32 this year and im at 116kg, so not that good if i cant drop weight.

@seanveach950 Жыл бұрын

Undereating happens a lot, especially if you are active. I don't do keto, I am carnivore and had to up the amount of food to lose the fat.

@wdaraamut Жыл бұрын

@@seanveach950 thanks for your tip. I will keep an eye on that

@rayvac7743 Жыл бұрын

Check thyroid possible

@wdaraamut Жыл бұрын

@@rayvac7743 thanks for your reply. I can take a look at that, but for the past few days i feel like things have taken a turn for the better. Im almost positive i reached ketosis by a more strict and higher fat content diet.

@loiscashner6567 Жыл бұрын

You should do an fasting insulin test. I did and I was 3 points away from having high insulin which makes it harder to lose weight. I use some ACV and it’s suppose to help keep insulin levels lower. Good luck!

@picklesandufos7860 Жыл бұрын

I'm confused. 10 super foods to help the Kidney, but he covered 25 things and had issues with most of them. I didn't really hear anything that stands out as a super kidney food. Also, my creatinine was said to be 1.5ish.......does that mean I'm between 1-2 in this scale? Or is creatinine different than this 1-5 scale?

@gettinmine6604 Жыл бұрын

Hi Dr Ekberg, What about stage 3a CKD stemming from high blood pressure? A1C and glucose are fine, we're pretty sure the CKD is a result of HBP, not necessarily excessive sugar.

@deborahmillette Жыл бұрын

I’m thinking of literally starving myself to reverse all my dx . Seems like everything can kill you . In my 20’s I used to eat one meal every other day and I was slim but became anemic over time.

@deniselasalle9545 Жыл бұрын

I’m feeling the same way. So complicated. I cured my numerous diseases symptoms with the Lion Diet . Easiest uncomplicated diet ever. Beef/salt/water but after 3mo I lost too much weight…still felt great and healthy but too skinny for my preference. Still thinking fabulously uncomplicated Lion is for me…and have yet to hear any evidence against it.

@patrickpk4421 Жыл бұрын

Wonderful! You simply give up on us CKD5 patients, oh you can get dialysis or you can get a transplant. You CKD5 patients are so far and few in between. It's too late! Let' just focus on stages 2, 3, and 4. Thanks a Bunch!!! So glad I'm not giving up on myself like that Dr. Ekberg!

@marianh6009 Жыл бұрын

I've seen videos on Baking soda but not the cheap cleaning one that heals the kidneys. I'd love to know the drs opinion on this. One stated her father took it every day, I think it was a tablespoon in water but not sure. He was stage 4 and he is doing alot better she said🤔

@lorrilambert821 Жыл бұрын

Agreed! You do a CKD video and give virtually NO advice or hope for CKD 4/5 folks. Worthless video; I usually enjoy and learn from your scientific viewpoints. Very disappointed.

@ChristiMeshell Жыл бұрын

He focuses on preventative modalities and advised seeing a nephrologist past stage 2. You can still apply all of this knowledge for the lesser stages to yourself.

@karlplay4120 Ай бұрын

Hey how are you getting on with CKD5?

@julielawrence9940 10 ай бұрын

Glad I found these videos. I have been leaning towards much of these principals without much guidance. This has definitely helped me define and hone my plan.

@deborahmillette Жыл бұрын

Thank you so much, I’ve recently been dx with stage 1 kidney disease, I’ve already been following your herbal advice since I was dx with stage one breast ca. I’ve been practicing intermittent fasting to starve the cancer of carbs since I found you on KZfaq in February of 23, I’ve lost weight was considered pre diabetes, but I guess one is either diabetic or not. So I’m trying to reverse my dx of both . And I’m already considering eating raw cranberries. Once upon a time I used to hand rake cranberries for a summer job. I can eat them bitter

@mij9520 Жыл бұрын

I would also combine the info here with Dr. Boz and the "ratio". This medical doctor had to face both parents with cancer to start her change in testing patients. Combined they are saving my life

@dorothyvanrieal7941 Жыл бұрын

Fresh cranberries are the best. They r sour, but ok! With me. I stock up when in season.

@theonewhoknows62 Жыл бұрын

Blessing and prayers to your healing! ❤

@briancaine9130 Жыл бұрын

nice work. good luck

@anglosaxon5874 Жыл бұрын

The Organic EVOO for me in the UK has gone up 42% since last year. lol Edit: I have no problems eating cranberries. In fact I quite like them alone or with macadamia nuts.

@JakeLDS 11 ай бұрын

All my blood tests say me eGFR is around 66 to 69... I have had several over the last couple of years. My doctor has taken urine samples and given me ultrasounds to check my kidneys and every time they say they are fine. They have told me that I just naturally have a low eGFR and there is nothing to worry about. I am worried though. The blood tests began because I keep having gout attacks even though I don't drink alochol, I don't eat seafood and I eat very little red meat.

@samdylonh Жыл бұрын

I usually Watch most of your video more than one time. It is so educational that i need to rewatch for better understanding.

@ememdavid7783 Жыл бұрын

You grow young every day Dr, it shows that you practice what you teach.

@rajeshtanwar2445 Жыл бұрын

Dear Doctor Sten Ekberg, You really do good research work to assimilate such educative and valuable video analysis covering various aspects of consuming certain foods for improving the kidney health. Thank you so much.

@Sharkfin_AoE Жыл бұрын

@drekberg Would you please make a video about Ozempic, Mounjaro, and Trulicity, such as what they do and what the difference is between them?

@kadidra7760 Жыл бұрын

I noticed something at 16:09 it flashed on and off quickly did you know that dr.ekberg??????

@SR-ii4rx Жыл бұрын

Another great video as always.. Dr. Ekberg, can you please make a detailed presentation on recommended/restricted diet as per one’s blood group/type, any true relevances? Thank you

@SR-ii4rx Жыл бұрын

Thank you Dr. Ekberg..

@kadidra7760 Жыл бұрын

@@SR-ii4rx yeah I said the same thing I would like to know as well his views about eating for your blood type!!!

@skyemathews8986 Жыл бұрын

please help me- i am 79 years of age a diabetic 1. i have been having lows and from youth been told to eat sweets or sugar in water, and as you know kidney trouble i now have- how do i up a low and not eat candy or sweet pop. mine is root beer? thank you- hope you read this. you have helped a lot already.

@longstroker68 Жыл бұрын

1. Red grapes 2. Apples 3. Onions 4. Cauliflower 5. Garlic 6. Cabbage 7. Cherries 8. Bell peppers 9. Berries 10. Egg whites 11. Olive oil 12. Pineapple 13. Cucumber 14. Radishes 15. Skinless chicken 16. Cranberries 17. Buckwheat 18. Eggplant 19. Green beans 20. Fish 21. Asparagus 22. Celery 23. Kale 24. Quinoa 25. Watermelon

@yuhviet Жыл бұрын

did you actually watch the video?

@janski4373 Жыл бұрын

@@yuhviet Exactly! Don't see why they're getting thumbs up for misinterpreting the video

@bobmorgan5636 Жыл бұрын

I use D-Mannos powder and capsules for the cranberries, not the fruit with sugar.

@zulfi8445 Жыл бұрын

Doctor thank you for the video it helps alot. Although I have noticed that there is another supplement that reduces creatinine and helps the kidney, it is L- carnitine

@kadidra7760 Жыл бұрын

I notice a picture flashed across the screen at 19:09...... did anyone else notice it?????

@zeldalazino463 Жыл бұрын

Yes, it happened twice!

@kadidra7760 Жыл бұрын

@@zeldalazino463 yup!!!!

@chantalhaugen9028 Жыл бұрын

Yes. I have just noticed !

@SachinBhadauria442 Жыл бұрын

If someone follows you for one year he will never fall sick in life. I am a great fan of your knowledge. Thanks.

@RobertMiller-t9v 29 күн бұрын

Thank you for this helpful video!

@tonytwofeathersteele Жыл бұрын

"One does not simply use a single clove of garlic" paying attention LOL.

@verobullock5819 Жыл бұрын

Hey Doc, I really appreciate this video my family and I thank you 😊

@CinemaSasquatch Жыл бұрын

I liked this video. My root was FSGS, and I am now a recipient.

@cayezara8110 Жыл бұрын

You are really a good Doctor and very very good source of information for preventing health problems. Praise God for your life, Dr. Sten Ekberg.

@kadidra7760 Жыл бұрын

Hi dr.ekberg could you share some information on which herbs to take for the kidneys??

@kadidra7760 Жыл бұрын

@@Astronurd I said herbs duh!!!

@kadidra7760 Жыл бұрын

@@Jeff.78 I do not smoke weed!!!!

@kadidra7760 Жыл бұрын

@@Jeff.78 the Bible says that herbs are for the healing of the nations!!!

@l33t00r Жыл бұрын

finally.. i was waiting for this... thank you!

@lindab34 Жыл бұрын

I ferment cauliflower, along with many other fermented vegetables. I think they are good for you. The fermented cauliflower is crunchy after a 6 day ferment. Dr Ekberg, do you have any advice on fermented vegetables please, as probiotics especially. Thankyou.

@FighterFred Жыл бұрын

Don't know the stage, but my kidneys have problems that are static. They test it yearly with a special testing procedure. Lots of meds, hyperthyroidism, overweight. Exercise or diet don't help against IR at 62 yrs of age. Any suggestion would be welcome.

@belindafernandez5514 Жыл бұрын

Can you do a video on histamine intolerance and antihistamine diet. Thank you for the excellent videos you do.

@danielraymadden Жыл бұрын

Gods garden of all natural vegetation is all you need...

@jriurato 8 ай бұрын

Thank you! I have been looking for this information and appreciate the detail based on the stage of CKD. Not much out there with such clarity

@Ray89135 Жыл бұрын

Tried celery and cherry juice. They do not get rid of gout in 24 hours, more like 3 or 4 days

@100ssgoku Жыл бұрын

31:11 it never to late for Jesus Christ of Nazareth!❤❤❤🎉😊

@Stuart.Branson. Жыл бұрын

To fix a kidney you need to eat..... kidney. It has been documented - but of course not made very available to the public - that eating related body parts of an animal to your ailment, has shown healing affects. Kidney meat is quite lean so also include fatty meat. There is nothing else apart from meat, eggs or dairy (fat and protein) that can aid healing.

@drekberg Жыл бұрын

Thank you @IbizaLuxuryVillas. Great Point. That is why the supplements I mentioned have not only concentrated kidney in them, but specifically concentrated markers from the cell nucleus of kidneys. 😄

@annfinke5365 Жыл бұрын

I have a question. I was born with one kidney not functioning- a birth defect. It will never function, although it was not 'removed' when I was three years old. I have been living with only one kidney (perfectly healthy) for 67 years. Do I have kidney disease or just a birth defect?

@annfinke5365 Жыл бұрын

@@Jeff.78 My sister thinks having had one kidney all of these years means I have kidney disease- thanks for clearing this up. She follows you.

@AliyahMadrigal Жыл бұрын

Hello sir,can you help us know what food can eat for a person who have taken away thier gallbladder?really appreciate it if you notice me..thanks for answer..

@anomarnamloh7444 Жыл бұрын

Thank you for this: the list and the analysis. 20plus yr type type 2 that has been fasted exercise (2020) Intermittent Fasting & Extended Fasting (2021) and LCHF (2022) Ive reversed tyoe 2 however now thinking im at an adaptive glucose sparing stage ( numbers up in the A.M but barly move when and after i eat BP nomalized. I will now work on the kidney damage done. Something ive been told would never fix. I go between Stage 2/stage 3 based on tests. Or could it be i exetcise a lot (12-18 hrs a week of zone 2; resistance/weights and 30/40min of HiTT a werk)

@christopherraphael3427 Жыл бұрын

Continue with your exercise but cut out the weight lifting it put so much pressure on your kidneys. There is always a lot of muscle tissue damage that occurs when you do a lot of weight lifting and those damaged tissues might interfere with your kidney filters/ nephron. And always remember that your creatinine levels will always raise with plenty weight lifting. Just be active and don't overdo it please

@christopherraphael3427 Жыл бұрын

Also remember to stay off any form of exercises for a week before you blood test. You will thank me for that.

@lauranipper5084 Жыл бұрын

Does any form of exercise include walking?

@2204pc Жыл бұрын

Hello from France. Could you please do a deep video explaining how to exercice in aerobic mode (walk run bike) without burning carbs and on the contrary staying in fat burning mode. Under or over 120 rpm heart rate. Especially , in strength training , full combined mouvement , as deadlift squats overhead press , do we stay in aerobic fat burning mode or do we get to anaerobic carb burning mode which drive the need to replenish the carb (hunger) afterwards. Strength training ( STARTING STRENGTH METHOD ) with near limit strength can be associated with aerobic burning fat state ? Just a small idea for a future video. Thank you.

@anomarnamloh7444 Жыл бұрын

Look up or search, Zone 2 Intensity Training. He may have done that already I do zone 2 intensity and do it in a Fasted State. It was one of the main drivers that helped reverse my Type 2 Diabetes. Also search his content on reversing Type 2

@yagushka Күн бұрын

This is very valuable, thank you so much ❤️

@rodicapopescu6056 Жыл бұрын

Dr.Ekberg, please, you are not only a very good doctor and good speaker but a very nicely dressed in blue. The bluest shirt look on you the best. Thanks for your good taste on color for you. I feel enchanted and all the time looking to see/hire you again.

@amyoungil Жыл бұрын

Dear Dr. Eckberg, Thank you some much for posting your videos. I am wondering about your views on a NYTimes article from June 14 about an obesity drug. The article says "...the futility of prescribing only diet and exercise as a treatment." It is sad and disturbing and angering how misguided people are.

@susanaquiliza8045 Жыл бұрын

Hi doc, I know I do have kidney ( internal problems guts and liver ) doing fasting as well, is it good to do fasting if you have internal problems ? I already limit my salt and sugar intake... what else ican avoid to heal both my liver and kidney problems

@sheep9944 Жыл бұрын

Why are you lowering salt? That’s one ☝🏻 f the most important things for your body. Please find articles and videos about the importance of salt.

@audreyburman3023 6 күн бұрын

What are the serving sizes of the foods that you are referencing? Grapes and pineapple are two fruits that I can eat without digestive issues. I have sensitivities to high FODMAP foods, and most of the good fruits and vegetables I cannot tolerate.

@charlenehernandez8546 Жыл бұрын

I have done a liver cleanse, use 2 cups kale, 1 cup blueberries, 1 cup kefir, freeze. then blend, with one.cup water- blend well and drink before breakfast..I ha e done on round of this mixture x 15 days, stop 1 week, repeat..yes, issue is that after all the ingredients are mixed, it is a quart of liquid to swallow!! How will I know if this is effective??

@margaretgibbs1007 Жыл бұрын

How reliable is the EGFR test? I have a friend whose test came back as 33, so she was freaking out about what to do. A couple of weeks later she retested and the new value was a about 60. Very puzzled especially as there is no obvious cause.

@katiie7 Жыл бұрын

I wonder if there is mold within the environment

@kkchung3896 Жыл бұрын

dehydration (not drinking enough water) may give a false low eGFR reading