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How to Shrink Your Prostate Naturally: The #1 Nutrient You Need
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Күн бұрынFREE PDF: Top 25 Home Remedies That Really Work 👉 drbrg.co/3Wlc3Mi
Find out what the most important nutrient is to support a healthy prostate.
For more details on this topic, check out the full article on the website:
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DATA:
www.nature.com...
www.ncbi.nlm.n...
0:00 Introduction: How to support your prostate
0:40 What is the prostate?
2:13 What does the prostate do?
3:45 The relation between zinc and the prostate
6:06 The most important nutrient for the prostate
6:20 What causes a zinc deficiency?
8:22 What is the best source of zinc?
8:55 Check out my video on zinc!
Let’s talk about the most important nutrient to support a healthy prostate.
An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer.
There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme.
Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate.
A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow.
Causes of a zinc deficiency:
• Not consuming enough red meat
• Low stomach acid
• Certain medications (antacids, diuretics, statins)
• Alcohol
• Sugar consumption
• Frequent meals
Foods high in zinc:
1. Shellfish
2. Red meat
You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need.
However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video.
@tikroute Жыл бұрын
I love how you summarize your entire recorded video in the description. No click bait and no cliff hanger. Just pure easy useful information. ✌️
@widehotep9257 Жыл бұрын
Amen!
@stevebobamerican8635 Жыл бұрын
Let’s all take medical advice from a back-cracker…
@CeliaMitchell-ot5ir 5 ай бұрын
I second that.
@pwx9000 3 ай бұрын
Yea. He quite amazing with this. The best doc in the world, no doubt
@desertrat1111 Жыл бұрын
This is one the best uses of KZfaq: Having doctors share their knowledge with the public.
@mikepeek5655 3 ай бұрын
Very true. And soooo many people are missing out. But, they always have the lamestream Drs . Yeah right. Not me. I'm 70 and I'm done with their sorry a...s. lol
@johnnylawrence7232 3 ай бұрын
Yeah but the problem with youtube is there is so much conflicting information,,,, One person says this is good, the next person says the opposite.....
@MetabolicMuscle 2 ай бұрын
This is all public knowledge. This chiropractor does a great job of researching and we should all follow suit! Awesome channel.
@ronaldtrunk7944 Жыл бұрын
since I cannot afford a doctor right now. your videos help me immensely to get the right vitamins to keep me healthy
@mikepeek5655 3 ай бұрын
Take charge of your health by getting educated. Depends less on them and don't be like the sheeple
@hanson2205 Жыл бұрын
Love that he gets to the point. Better then those annoying ones that never tell you the problem.
@RUDYRAYYYMO 2 жыл бұрын
As a black male at 45 prostate cancer is a high risk. I began taking Zinc few months ago, but unaware that it helps prevent prostate cancer. Thank you Doc
@alcameron6071 2 жыл бұрын
I take 25 mg of zinc every day.
@MadHatter11371 2 жыл бұрын
It is also good to take selenium everyday. For the rest of your life.
@korndawggy1801 2 жыл бұрын
I've been taking zinc supplements for quite a while. Seems to help my mood for some reason also.
@catalyst3713 2 жыл бұрын
Non-gmo soy, 1-3 tbsp flaxseeds daily, and cruciferous vegetables like kale, broccoli, brussel sprouts will significantly reduce risk of cancer and will shrink an enlarged prostate.
@harvdog5669 2 жыл бұрын
@@catalyst3713 raw vegetables or steamed or boiled ??
@HS99876 2 жыл бұрын
Thank you, four years of fasting, keto diet , now low carb diet, no dairy has helped me reverse my enlarged prostate, in my last visit of my doctor, he said my prostate is normal size and I can feel the difference, thank you
@hamudydudy9785 2 жыл бұрын
How much zinc should one take per day and what's the best form
@edwardbanegas2153 2 жыл бұрын
Is that for real
@HS99876 2 жыл бұрын
@@edwardbanegas2153 Yep, for many years I had the problem, I think, it is two years that I don't have any bladder infection, now only use the washroom two times at night as six times before. I cut the dairy ( estrogen) , increased Omega 3 foods, cut Omega 6 foods to reduce the inflammation( major factor in enlarge prostate) , four years ago started with Keto and now low carb diet with 18 hours of intermittent fasting, no more alcohol( maybe one or two none alcoholic beer). Food for medicine!!!!!
@edwardbanegas2153 2 жыл бұрын
@@HS99876 thank you. what carbs do you eat now? what omega 3 foods? or is it supplements?
@rob2950 2 жыл бұрын
How do you feel the difference if you don’t mind me asking. Thanks
@jchowe07 Жыл бұрын
I'm new to Dr. Berg, but I can't tell you how much I'm learning from each video. I'm working to make changes in my life, and Dr. Berg is giving me the confidence to move forward and build better habits with my diet. Thank you very much.
@garykcarpenter 10 ай бұрын
Ditto 😀
@kevincuzalina3857 9 ай бұрын
Keep speaking in layman’s language I delete most doctor videos.
@kevincuzalina3857 9 ай бұрын
Thank you
@chelitovar-gas7359 2 жыл бұрын
Im 33 and I will implement everything you teach us here. I will do my best to keep me healthy!
@MichaelPEaves 2 жыл бұрын
Hi, I'm 65 years old and have had BPH for more than 10 years. My doctor is keen for me to have surgery, but I'm not. I saw your video 6 days ago, the next day I purchased a zinc supplement, taking 60mg each night before bed. 2 days after starting I noticed the urgency to urinate had gone and I only had to urinate 3 times a night instead of my usual 6 or more. 4 days after starting zinc I slept through the night; I haven't been able to do that for years! I have found my urinary flow has greatly improved and I'm not experiencing interrupted flow any longer. I'm amazed at the result, but I'm more amazed by the speed of the change. Thanks doctor, you have given me my life back.
@rogerdavidson6236 2 жыл бұрын
Wow, it was really that fast? That's incredible! Has it lasted since you posted this commented?
@MichaelPEaves 2 жыл бұрын
@@rogerdavidson6236 Yes it really was that fast, the form of zinc I was using was "Zinc citrate dihydrate" 2x 30mg tablets. I was using the "Caruso's" brand, but I believe the form not the brand is important. After a few weeks I had used all the tablets in the bottle and my wife purchased another brand as "Zinc glycinate" and my dosage was 2x40mg. I found that over a week or so the symptoms came back, I went back to chemist and repurchased the original tablets and a few days later the symptoms started to subside again. I'm still not certain my dosage is correct and intend to try to optimise the dosage over the next few months as the symptoms are greatly reduced but not completely gone. The urgency to urinate is once again completely gone however. I hope this helps. Mike
@rogerdavidson6236 2 жыл бұрын
@@MichaelPEaves Thank you for sharing that, Michael! I picked up some zinc citrate - not Caruso's but another brand. I'll try it and see if it works, then try Caruso's if it doesn't. Thanks again and all the best!
@ClassicalLiberalWarrior Жыл бұрын
@@rogerdavidson6236 Did it work??
@rogerdavidson6236 Жыл бұрын
@@ClassicalLiberalWarrior No, it did nothing
@denniskean183 2 жыл бұрын
Thank you for your tip, Dr. Eric. I increased Zinc and I no longer have two of the symptoms I had. One was at times I could not hold back the urination and often a few drops wet the unddies on the way (of running) to the toilet. The other would do the opposite, which is not being able to urinate once I sit down. After increasing Zinc I am back to the way I was in my 20's. I mean completely back to normal... I cannot believe it! I am a fan...
@sameersadan20 2 жыл бұрын
How did u increase ur zinc bro
@denniskean183 2 жыл бұрын
@@sameersadan20 I had an older bottle of Zinc from Whole Foods, that I bought before Amazon took Whole Foods over. I tried other brands and they made no difference. Unfortunately, the Whole Foods brand is not sold anymore, so I will have to look for a brand that does the job. And I will try to supplement zinc from foods, pumpkin seeds etc...
@scundoorsup5342 Жыл бұрын
How many milligrams
@manlyman1959 Жыл бұрын
How much zinc did you take?
@robertsmwinyi4515 Жыл бұрын
@@denniskean183 , I used to have the same challenges, I stopped consuming processed foods, red meat, alcohol, soda, processed juices, sugar, reduced salt. Now I am eating full table spoon pumpkin seeds daily, ground nuts, tomato juice , vegetables like kale, spinach/ others, physical exercises and the like, at age of 67 years old, body health improved. Many thanks to Dr Berg.
@dalmaciofortuna8271 Жыл бұрын
Thank you Dr. Berg, following your lectures and initiating actual application improve the condition of my health. I am 83 years old. I pray for your continuous sharing.
@BigNewGames 2 жыл бұрын
I was sort of skeptical about trying the zinc, but after 3 days of taking it I have to say a big thank you doc. It worked for me.
@mikeprice8307 2 жыл бұрын
What benefits have you experienced?
@taaskeprins 2 жыл бұрын
Placebo effect really works.
@mikeprice8307 2 жыл бұрын
@@taaskeprins I been on zinc almost 3 weeks and no benefits yet
@bozellbowman6712 Жыл бұрын
Which zinc is the Best Type
@Ty-fn3mg Жыл бұрын
@@bozellbowman6712 zinc polynicotinate
@stewram 2 жыл бұрын
I'm 58 and have prostate issues. Getting off (most of) the grains has had a huge impact on my prostate health...as in positive impact. Thanks for the good info. I'll be increasing my zinc intake.
@michaell3711 2 жыл бұрын
Does the grains you referred to include Oatmeals ? I need to know even though i am not having any prostate problems though i am 53.
@supercooled 2 жыл бұрын
I’m 45 and already have frequent urination.
@two_tier_gary_rumain 2 жыл бұрын
Insulin is a growth hormone. The prostate will enlarge due to excessive insulin in the blood stream, usually caused by Type II Diabetes. Reducing sugar and carbs will reduce the glucose in the blood stream, reducing the amount of insulin.
@two_tier_gary_rumain 2 жыл бұрын
@@michaell3711 Oats are mostly carbs. Best to avoid them.
@korndawggy1801 2 жыл бұрын
@@two_tier_gary_rumain oats have far more positive benefits than negative ones.
@loungelizard836 2 жыл бұрын
Really thank you for mentioning that the problem is not necessarily too little zinc intake but is usually carbs or alcohol, etc. interfering with intake of zinc.
@ferndog1461 2 жыл бұрын
There is a lot to this statement. Having junk in one's system preventing absorbtion. Stop the junk, zinc levels increase with a clean diet. On a tangent, there are combination of minerals/vitamins that need to be taken together. Vitamin D supplement should be taken with a meal that has some fat in it ( avocado, butter , bacon, etc ). Iron absorption is aided by vitamin C. Antiinflammatory Tumeric is absorbed better with a little black pepper.
@jackiesanders489 2 жыл бұрын
I'm 83 and since my dad died from prostrate cancer in 1984 i have taken the Herb "Saw Palmetto every day,,I have had some problems with my prostrate IF i fail to take the saw palmetto for a while, so i try not to neglect taking it. I dont take ANY prescribed meds Period, But thanks for this video, I will add zinc as a suppliment.
@ATLsCocoaDulce Күн бұрын
Just bought Saw Palmetto for my dad’s PC. Doc took him off meds because dad wants to get more energy. His numbers are still low, but are slowly rising (still not in danger). I pray this works 😢
@jamesking-ve7lg 2 жыл бұрын
Lovely video! I'm 54 and had prostate issues, but I haven't treated them with medicine or diet... I've found that meditation 2x day makes most of my physical issues disappear. Just wanted to add this to any of those that are seeking additional information. I believe it's not just about what you put inside, but also how you go about your life. In the end, we are responsible for what happens to us
@AlOfNorway 2 жыл бұрын
Focusing on the sensations around that area does indeed diminish most, if not all the pain or tension gathered there.
@fignewton8690 2 жыл бұрын
YES!!!!!
@domenicoberardi2739 Жыл бұрын
For sure …
@francisyoung3584 Жыл бұрын
Interesting.
@ejod_who Жыл бұрын
I have chronic prostatitis and it has been a debilitating part of my life, I also have BPH. I started doing a lot of research on ways to relieve myself of the pain and found it about 5 months ago. Yoga, deep breathing, and pelvic stretching exercises. It took a few weeks and it disappeared by about 95%. I have now incorporated full-body stretching and weight lifting with yoga and my health has improved exponentially. I am going to check into the zinc thing and see if that works for me.
@nabzy28 2 жыл бұрын
I've learned more from watching all of your videos on these various subjects than I have in decades of seeing doctors, in person. I've made many adjustments based on these videos over the last few years, and the results have been amazing. Thank you.
@fannysalas3227 2 жыл бұрын
Yes, I agree with you, Dr Berg is one in a trillion ;)
@jacquelynwilliams8171 2 жыл бұрын
Thank you thank you thank you really appreciate your info
@joebidens_touchyhands9477 2 жыл бұрын
50% doctors don't know anything other than what they were taught in 12 years of school. The other 50% don't take the time to inform their patients. At the end of the day, we're numbers to them and they're paid to prescribe medicine.
@groveroark8101 2 жыл бұрын
Number one old school law. Do not educate the general population.
@arthurknox7143 Жыл бұрын
1000% Now THAT is what doctoring should look like! Actually helping us understand how our bodies work, and feeding it with the nutrients it needs, as opposed to bombarding it with inorganic prescription chemicals. Thank you Dr. Berg! Great work sir!
@skpince 2 жыл бұрын
I'm 59 and I'm beginning to take these "prostate" videos "personally". The timing couldn't have been more precise. Joking apart, grateful for the info, Dr.Berg.
@kelalamusic9258 2 жыл бұрын
For us older men, this is probably one of the most important videos to watch. I can’t tell you how many times I’ve been told to stop eating red meat, go on a plant based diet (which I did for awhile and felt terrible while on it) and, the most aggravating advice from my primary care physician to go on a statin drug. I said no to all of that, and along comes this video to confirm my suspicions. I really appreciate this video, Dr Berg. Thank you so very much.
@steely10 2 жыл бұрын
Same here, for every one of your points. I got recommendations for plant diets and statins from my local doctors. I could not tolerate statins, strong side effects. I stopped with those recommendations by eating more red meat, removing statins and adding zinc. I added zinc daily because of Covid actually, unaware of the prostate connection. Plus I removed much of the sugars I was ingesting. My blood panels have improved across the board the past two years.
@kelalamusic9258 2 жыл бұрын
@@steely10 totally with you. I just started using the zinc now. I’ve given up potatoes, rice, bread, and all sweet treats. Like you, my blood sugar has dropped substantially. Can’t beat Dr Berg for real and truthful advice.
@bekabeka71 2 жыл бұрын
Meat is very important! Especially pork meat
@yimyimms2847 Жыл бұрын
@@bekabeka71 you 🐖 farmer?
@bekabeka71 Жыл бұрын
@@yimyimms2847 nope I’m not
@rust2crust372 Жыл бұрын
Hi Dr Berg i have been taking your advice on lots of things but this vid re Zinc has changed my life. I started taking zinc and my flow has improved no end also almost qit sugar and working on carbs. I am now taking your advice on not eating after 630pm to relieve the nocturia. Thank you so much you are a true Doctor. LEGEND ❤
@Drberg Жыл бұрын
Wonderful! Glad to help!
@anikaibnat9636 Жыл бұрын
How much should take?
@rust2crust372 Жыл бұрын
@@anikaibnat9636 hi Anika, if you are sister this is not for you but if its for yours husband or brother then i take 15mg daily, but also back it up with foods that contain zinc. Hope this helps.
@soulvapour Жыл бұрын
Which zinc to use?
@user-ji4bn4mg9k Жыл бұрын
Do you still have prostatitis, still have the symptom of urination like get up at night and frequent micturition, how do you treat, can you say your treatment method and experience specifically.
@Radiateprosperity 2 жыл бұрын
My health has improved because of your videos! Thank you, Doc!💪
@waheedasif4138 Жыл бұрын
You use zinc only or other neutriant???
@Radiateprosperity Жыл бұрын
@@maalf1304 Although the law of attraction can be applied to what you said, part of getting healthy is also taking action and seeking or attracting foods that help your body heal or rejuvenate. Thinking that you are healthy does work just remember we live in the physical realm and we are beings that require healthy foods and thoughts to make our experience in the world meaningful and spiritual. Peace my brother :)
@Cuzzazbuzz Жыл бұрын
Less of the Doc.
@raindancer456 Жыл бұрын
Facts. Skin, hair, nails,clear thoughts, ed ,,etc etc etc All improved
@cindyrhodes 2 жыл бұрын
I am definitely going to share this with the man I care for most. Thank you, Dr. Berg, for addressing this important topic.
@dianerosegrecoallen4935 Жыл бұрын
Functional Medicine Certified Health Coach and FNutritional Counselor, Former CVSICU RN here! Thank you for getting this info out there!
@chefgiovanni Жыл бұрын
Dr. Berg is helping so many here. I been taking Zinc, C, Multi Vitamins and others for years. Gym every day. Clean eating is key. It is nice to be healthier and stronger than 95% of the public. Let's get cooking.
@shaungraham-bowcaster7331 Жыл бұрын
Low prostate zinc is often caused by a deficiency in Zip1 or Zip3 protein transporters so the cells just don't take in as much zinc even if a normal amount is in the body
@luciozanela7069 Жыл бұрын
Dr Berg you are a great teacher and a great eye opener
@samueltucker8473 Жыл бұрын
One of the best medical advisors in the world 🌎
@cameronmilne5319 2 жыл бұрын
Thank you very much....coming from a family that has a prostate cancer history....it's very much appreciated!
@kfor32 2 жыл бұрын
Dear Dr. Berg. Thank you for being here and share your knowledge with us. Long life Dr Berg
@Thomas-pq4ys Жыл бұрын
A month after I started Keto, a dear friend passed from prostate cancer. He was a marathon runner, ate mostly vegetarian but did eat meat and eggs occasionally, and did eat some sweets, but not all the time. I was having flow and starting issues. On keto, they were gone within a couple months, or less. A few months after beginning keto, I had hemheroid surgury, and while the doc was there, checked my prostate. He sounded suprised that someone my age had a "NORMAL" prostate. I know my testosterone is much higher than pre-keto too. I was supplementing to increase T. I went off of supplements because I want to get tested, find out what my base T is. I began taking a Zn supplement 3 months ago. Good info doc. Keep it coming.
@kevinw9073 Жыл бұрын
I take saw palmetto daily along with grape seed oil and have seen a HUGE difference in frequency of the reduction of frequency of urination.
@29orion1 2 жыл бұрын
I started taking Zinc and Quercetin because of my exposure to disease. I always suffered from oily skin. I happened to come across one of your other videos about zinc and realized...my skin is now good.
@neodentist 2 жыл бұрын
Thank you so much ! Finally an explanation that makes sense to me as a doctor and as a patient suffering from an enlarged prostate. 👍🏼
@seangrayson541 Жыл бұрын
Green Tea rafa mate 5 cups daily ! 👌
@daskmusic3924 2 жыл бұрын
I stopped eating red meat many years ago and recently I developed prostatitis. I started to use zinc and saw palmetto and noticed a big improvement. I am trying to cut down on sugar snacks. I noticed my body was craving raw spinach and nuts for some reason and after checking these are good sources of zinc if you do not eat red meat.
@keerthidelwatta2785 2 жыл бұрын
I am 64 now and had to get up 3 to 4 times in the night to urinate due BHP and since Aurvedic treatments were progressing slow I started taking small quantities of boilled Cassawa with lunch and dinner. With in a few days now I feel that every thing is back to normal and now I pee like a teenager. Even if I drink some water in the night I don't get up in the night.So I think this a good news for any body having similar health issues. I also wish to mention that Cassawa reported to gave cured cancer as well.
@128789842 2 жыл бұрын
The fact that prostate enlargement is directly related to zinc deficiency proves that zinc is such a key element! I've been taking zinc for years therefore I see the benefits. In addition which the video consists precious information for about zinc and its role especially over prostate gland health. Cheers.
@128789842 2 жыл бұрын
@@shamsulawalsuleiman4447 !? What do you mean bro?
@Mauisurfer485 2 жыл бұрын
With taking zinc everyday do you take any copper supplements? I heard that if you’re taking zinc that your copper levels will slowly go down.
@128789842 2 жыл бұрын
@@Mauisurfer485 Yep, I know that. I take copper as supplement sometimes however not permanently…
@128789842 2 жыл бұрын
@@machinegunhippy Getting minerals from their natural sources is always a better solution.👍
@urbanmuscle21 2 жыл бұрын
@@machinegunhippy yeah i aint about that life lol
@emkplayboy6 2 жыл бұрын
I love the honesty and transparency that doctor Eric Berg shares with us!
@mikefarrell734 2 жыл бұрын
I've heard about zinc a long time ago nothing new here
@gboates 2 жыл бұрын
Not new but a good reminder... zinc and magnesium but never together
@Mark4Jesus 2 жыл бұрын
@@gboates I never heard of that rule, do they compete somehow?
@aliceatkins4607 2 жыл бұрын
Yes, he is great, he tells everything as it should
@g-manmaster7958 Жыл бұрын
@@gboates how far apart are to be taken? Thanks
@HealthSecrets6868 Ай бұрын
Thank you very much for providing this useful knowledge. It will help many people realize the importance of the prostate.
@Drberg Ай бұрын
Glad to help!
@trailcarver3018 2 жыл бұрын
Dr. Berg, you provide a quality service, powered by independent thinking and independent research, devoid of financial ties to the pharmaceutical-industrial complex. Your assertions are backed my your research and reasoning. Thank you.
@Tyrell_Corp2019 2 жыл бұрын
I'm in my mid 50's and read about the importance of zinc for prostate, during the 90's, from one of Taoist practitioner Daniel Reid's books. I highly recommend his work. He also gave an interesting statistic regarding consumption of lamb (the other red meat) and lower instances of prostate issues in the Mediterranean region where it is highly consumed. Turns out that Lamb... is high in zinc. But a much better alternative to beef. Bingo.
@capitolpolice1504 2 жыл бұрын
Wow I started taking zinc tablets to prevent covid but after about a year I started feeling much much better with my prostate. I had enlarged prostate but now it feels normal
@bekabeka71 2 жыл бұрын
And when you stop taking zinc?
@capitolpolice1504 2 жыл бұрын
@@bekabeka71 Why would I stop taking zinc
@bekabeka71 2 жыл бұрын
@@capitolpolice1504 are there no side effects of long term use of zinc?
@capitolpolice1504 2 жыл бұрын
@@bekabeka71 Our body needs zinc so no side effects. 50mg per day and you will be fine. You can take it for as long as you wish
@ForestToFarm Жыл бұрын
So if I am reading this correctly you noticed the improvement after a year of taking zinc? Lots of people expect instant results. It seems it will take time to shrink. Thanks for any feedback!
@Asdfbedffhdsxe345 Жыл бұрын
My friend and my dad had prostate cancer, it was a horrible time for both and painful to journey with them through Radio Therapy in Liverpool. I did as much research as possible ( it’s a minefield as you can imagine) so much mixed information ( snake oil salesman etc) One thing I had heard was having low Testosterone in 30/40’s caused it, but my dad who is elderly was telling my the doctors said his testosterone was killing him. But as we now know, it’s your test converting to DHT. I’m 40+ and got my Testosterone checked, I was really low and this explains why I didn’t feel like a man anymore. I’m now on Testosterone replacement therapy (TRT) and it has changed my life. I have a very healthy diet, no alcohol, little sugar, no bread, just very simple meals with no processed food... I feel like I’m 10 years younger, I took up weight lifting too. Get your Testosterone checked guys... Thank you Dr Berg.
@MasterCarguy44-pk2dq 10 ай бұрын
HRT/TRT is not natural and unsafe.
@azharhussain8127 5 ай бұрын
Dear mind it,TRT is not a easy task,it has huge side effects, it's almost permanent treatment for the rest of the life,it can cause prostate cancer
@ahss6275 2 жыл бұрын
Excellent video. One of your best. Clear, concise (to the point quickly), informative. 👌
@timbrut256 2 жыл бұрын
A little over a month ago I watched your video on foods to eat to reduce or shrink the prostate. I had blood work done and my PSA was 4.16, so the urologist said come back in 30 days for more blood work. After that visit and watching your video, I made sure I added these foods to my diet. I had my 30 check up yesterday and my PSA was 4.15. I told the doctor I was working on shrinking my prostate with my diet. He rolled his eyes and said, what a waste of time. He more than once said that my numbers are not that high, he wanted to schedule me for an MRI, I said, since my numbers are not that bad, give a year and let me continue working on my diet. "OH NO", was his reply. So now I have to go back in 3 months, I can tell he already annoyed with me because I will apparently be seeing a different person when I return. I will spend the next 3 months shoving everything down my throat that shrinks a prostate, (except oysters, I can't do that). I am always amazed at how little a doctor will work with you at trying to improve your health. If something is broken, go to the doctor to get it fixed, if you want to learn how to live a healthy lifestyle, watch KZfaq!
@mrfoodarama 2 жыл бұрын
Good Luck! Diet is the most powerful way we can make changes to our body, the Doc is probably used to most people Failing. Something that has helped me was increasing my Potassium intake as well. Dr Berg has a great video on that, with the best foods to eat (not Bananas, dark leafy greens etc). Perhaps it might help you as well, Good Luck!
@spacecowboy3456 2 жыл бұрын
The doctor wanted to sell you his medicine/drugs and was disappointed that you wouldn't be copping from his corner. Drug dealers only care for their customers and their pushers.
@ytSuns26 2 жыл бұрын
Lots of Doctors think they are gods in their area. I used to tell Doctors about natural cures I tried . I don’t even mention it to them at all now.
@manoo422 2 жыл бұрын
I am sure he will be offering lots of very expensive tablets....indefinitely.
@timbrut256 2 жыл бұрын
@@mrfoodarama I have been cooking my own food for the past 20 years, I eat very healthy food. However, I was consuming too many carbs from fruits, like apples, raisins, etc. So after watching his video, I have cut down on them and lost 10 pounds in the last month. I do eat leafy greens, but I still have to continue with some of fruits because I have lived a very constipated life, the fruits seem to help me more in that area than the leafy greens. I do eat a half a banana a day. Thanks for your input, I appreciate it.
@josephgayle3608 2 жыл бұрын
Wow, this is amazing content, I reduced grain and cereal intake after being vegan for three years , started increasing meat consumption and supplementing zinc, I feel amazing
@thestork2210 2 жыл бұрын
@@shamsulawalsuleiman4447 PVD. I have even posted it replying to one of his posts, in vain. Maybe He does not have any solution.
@pashakdescilly7517 2 жыл бұрын
That is meat propaganda. You do not need to eat meat. I have a very happy prostate, and have been vegatarian for over 4 decades, vegan for two. Just make sure you eat plenty of foods with zinc in them. It's good for avoiding colds as well.
@mountainman4859 2 жыл бұрын
@@pashakdescilly7517 …Meat propaganda? Lol. SMH.
@naughtyorgneiss 2 жыл бұрын
Now look up what meat does to your chances of colon cancer.
@healthyketoexperiment7964 2 жыл бұрын
@@pashakdescilly7517 I was vegan for 5 years. I feel soooo much better with meat. Especially from healthy animals.
@HistoryonYouTube Жыл бұрын
I was in my mid 30s when I started having problems with the prostate gland. However since sorting out my diet, I have had no further problems.
@jean-pierreel-rif2784 Жыл бұрын
hi, what things did you cut out of your diet?
@naughtydog9843 Жыл бұрын
I’m a similar age, please share the changes you made.
@AhmedDiiriye-gm6um 11 ай бұрын
Pls answer
@ciaranbyrne62 Жыл бұрын
I just gave up Wheat and sugar. The only carbs I eat is bananas and fruit. Very little raw veg usually tomatoes and onions. I went to the docs at 43 years of age after suffering from after dribble. Doc offered me a man nappy on prescription for the rest of my life. I said no way. I realised it was because I was overweight 17 stone and my testosterone was turning into oestrogen and affecting my prostate. Now I've lost the weight I'm down to 13 stone. No more after dribble. I'm going to get some zinc. Cheers.
@richguev 11 ай бұрын
What was your method? Are you still going strong
@ciaranbyrne62 11 ай бұрын
@@richguev Watching fasting videos. Still going strong. Though started drinking beer again and I'm at 14 stone. But quit three days ago. Lol
@BenMcrea61 4 ай бұрын
How did you lose the excess weight?
@ciaranbyrne62 4 ай бұрын
@@BenMcrea61 I'm fasting again day 10
@michelegostling4795 3 ай бұрын
Which zinc did you get please
@thomasjohnson6808 2 жыл бұрын
Hey Dr. Berg, 67 yo male here with enlarged prostate and high PSA. Up until about 2 years ago, I was up at least 5 times per night to urinate. My research led me to possible selenium deficiency, so I started eating 1 Brazil nut per day and the problem resolved itself fairly quickly. Now I only get up 0 to 1 time(s) per night. Quite an amazing improvement! Also note that specifically designed prostate formulas did not appear to address this issue. Had blood work recently so I shall find out if this helped lower my PSA number. Will next add zinc (and magnesium) rich foods to my diet to see if it reduces my chance of prostate cancer.
@zaahidasmal8303 2 жыл бұрын
Hi doc. What would you recommend men take for zinc. A medical practitioner advised someone to avoid zinc as it leads to kidney stones. However this person suffers from prostate inflammation and dht.
@azkid883 2 жыл бұрын
💩
@taaskeprins 2 жыл бұрын
Look few posts above from Anton Cronje who mentiones an article in which selenium is the culprit regarding protate problems 😀 There is no mono causal solution for health problems. When you get older your organs begin to work less efficient causing all sorts of deficiencies in you body. We are not designed to get old, just to reproduce at our peak health.
@crochetinn2021 2 жыл бұрын
Just today I was thinking about searching this very topic and there it is. I can't thank enough the whole team of this channel and especially Dr. Breg who's been sharing his knowledge in a simplified manner. I belong to a large family with diverse eating habits and almost everyone has a specific deficiency linked to our food choices and lifestyles. This channel is helping me alot in collecting relevant information to address the health issues of my family members. Thanks alot! Stay blessed!
@healthyketoexperiment7964 2 жыл бұрын
Awesome 👏👏👏
@manelbrenda3353 2 жыл бұрын
Thanks a lot for your advice .u get the greatest blessing from God ❤️🙏
@omejiam.2301 2 жыл бұрын
HE HAS A WAY OF DOING THAT 🥰🤗🥰 AND I LOVE AND APPRECIATION DR. BERG FOR THIS!
@johnshaw8228 2 жыл бұрын
Why do you have to listen to this to get the name of one nutrient? I scrolled through this pain I still don't know the name of the nutrient. This guy is self-serving. He's just selling a book and that's all.
@omejiam.2301 2 жыл бұрын
@@johnshaw8228 Did you watch the whole video with Undivided Attention!?
@RP-le1fp Жыл бұрын
At 74 I concluded most of the prostate formulas make enlarged prostate issues worse. Zinc may help if you are low on it or have an absorption issue. What helps me like a silver bullet is Serrapeptase 240,000 SPU and plenty of organic Hemp oil, both 3 times a day. That combo is the only thing that works like magic for me.
@user-ji4bn4mg9k Жыл бұрын
Do you still have prostatitis, still have the symptom of urination like get up at night and frequent micturition, how do you treat, can you say your treatment method and experience specifically.
@stephentrett2403 2 жыл бұрын
Thanks Doc I began taking Zinc few months ago BIG difference 50 mg a day the all day urge to pee is gone thank you so much
@mgcarr61camaro91 2 жыл бұрын
Thankyou Dr Berg ! My father and grandfather and uncles all had prostate problems ! Im 61 and no trouble so far! but this info is great! 😊🇨🇦🇺🇸
@ambrosevinyu7559 2 жыл бұрын
I suffering what steps should I take
@davidson2004fatboy 2 жыл бұрын
Im 61 and no trouble so far! IT'S COMING ! U CAN BET ON IT, the SAME WAY YOUR GONNA EAT and SLEEP TODAY
@freddycarias6464 2 жыл бұрын
Thank you so much Dr. I was used to eating red meat once a month and barely are eggs. My diet will have changed this coming week. Your explanation is amazingly clear.
@davidson2004fatboy 2 жыл бұрын
AT LEAST 14 LBS of RED MEAT PER WEEK, and 35 EGGS PER WEEK
@Cenot4ph Жыл бұрын
Too little meat and eggs. I eat 4 eggs per day and half the week 300 grams of beef per day. So many good nutrients with relatively few calories
@TheMartinChnnl Жыл бұрын
Grounded flaxseeds 3 times a week is all you need. In the morning with yogurt. Of course that cutting out sugars, flours and process foods is always a must.
@hossennamooya3938 Жыл бұрын
Hi there I've had some medical issues with my prostate recently. I've had a test and fortunately it's not cancer. I've been talking zn for other purposes and it improved my prostate health. It's no longer painful and I feel at ease on my bike. I can retain urine. It flows easily. There's no dripping. I no longer wake up at night. And I'm 71 years old. Thanks Dr.
@Anant_Gupta 2 жыл бұрын
Sir I am Your Hardcore fan because you Discuss all Aspects with scientific Reason love From India❤️
@tom_mctiernan 2 жыл бұрын
Great information! As always.. Unfortunately I had radical prostatectomy in August and still need radiation for the margins. My point is listen to this. No guarantee as dr berg has said but my psa was 63, I think if I had followed these guidelines, I really believe it could have made a dramatic difference! Thanks dr berg for the research
@bekabeka71 2 жыл бұрын
Surely 🙏🏼
@kevindarroch7332 Жыл бұрын
Thank you, Doctor. I also read about pumpkin seed oil and read about it. I also grind up pumpkin seeds a couple of times a week and add them to my breakfast oatmeal.
@Ikhthus777 6 ай бұрын
Oatmeal blocks zinc absorption.
@jasonring5231 Жыл бұрын
I've been taking zinc and eating pumpkin seeds dating back to my 20's in the 90's. The information has been around for some time, and I'm glad I found it early.
@corkydukeII5898 2 жыл бұрын
I'm starting to realize how critical Zinc is to our bodies...thanx to you. (Which begs the question: How is it still allowed to be sold at stores? You KNOW Big Pharma would LOVE to ban it, thereby making it MUCH harder to stay healthy....you know the story.....)
@Natasha26 Жыл бұрын
But you can still get it from mangoes, bananas and certain expensive nuts.
@yuiopoli9601 Жыл бұрын
Millions of people watch cat videos... but not so many watch videos about nutrients.
@Natasha26 Жыл бұрын
@@yuiopoli9601 Yes but cat videos are quite funny. Being happy is good for your immune system and well-being of others arou d you.
@MeShellMaBelle Жыл бұрын
It turns out that Big Pharma is also in the supplement biz. Are you kidding? Why would they pass up a huge market? It’s all about bucks.
@sixstringsdown1 Жыл бұрын
@@Natasha26 Let's not forget CAT TOYS ARE FUN! ~Steve Martin.
@bludog4657 2 жыл бұрын
I gotta say...A Huge Thank YOU Doc for sharing your wisdom with the rest of us who take time to listen and then get after applying these benefits. All the best to you and everyone
@gagandeepgagandeep2512 Жыл бұрын
I am almost crying every day ! These are my underlying problem 1. Type 2 diabetes 2. Enlarged prostate at 32 years age with 35 reading of prostate 3. ED 4. High triglycerides 5. Low LDL 6. High ferritin I have started doing one meal a day. But I m so scared. Got married recently but always doubting myself and crying from inside.
@denisomahoney5464 Жыл бұрын
So sorry for your suffering I hope you get well.🙏🏼
@gagandeepgagandeep2512 Жыл бұрын
@@denisomahoney5464 thank you so much. Your kind words give strength. Hope you always stay happy healthy and blessed
@pravinkumaryadav8205 8 ай бұрын
Bro dont worry. Do intermittent fasting. Cut sugar and oil. Coconut oil is good. You will be cured. Trust me. Excercise Kegel and Yoga. God bless you
@ananthusg8015 7 ай бұрын
How r u now @@gagandeepgagandeep2512
@RicardoZ590 Ай бұрын
Just said a prayer for you, may Gods healing hand be with you!
@m.asquino7403 Жыл бұрын
Dr Berg, I’m one of those people with an enlarged prostrate. Got to tell you I’m not a fan of aging. I hate seeing my body deteriorate
@irisbaez1972 Жыл бұрын
Look for my only and first comment and you will see your problem. 7 months ago I put a comment and I haven't received any thumbs up or comment or question, anything. Why cause people don't know anything, but they think they know all. is a little name called Doctor coming and making a video, people believe right away, but when no name came and comment, no one put attention.
@DVDP-yj3ts Жыл бұрын
@@irisbaez1972 absolutely true! Wear white clothes and a stethoscope and you can play for God
@ronaldmilner8932 Жыл бұрын
Consider the alternative.
@g-manmaster7958 Жыл бұрын
@@irisbaez1972 i can't find your first comment. I would love to read it. Thanks
@albatross1684 Жыл бұрын
brother you r not alone there!
@brianhogan4794 2 жыл бұрын
Bob Wells and Dr Eric Berg are two of my favorites helping people deal with issues that help all of us!!
@rtreborg8472 2 жыл бұрын
Interesting video. Although Dr Berg indicates what can reduce the bodies ability to absorb zinc he misses out the main element - how do you detect what levels of zinc you have in your body?. Are zinc levels in blood / plasma indicative of levels of zinc in the prostate? This knowledge is essential since too much zinc can also cause issues with zinc / copper imbalance. Definitely need a part 2 to this video to give much more valuable information.
@davidrutherford3345 2 жыл бұрын
Zinc copper ballance i think the ratio is 100/1
@phylliscage 2 жыл бұрын
He did include a link to learn more about zinc. Worth checking it out.
@stisca 2 жыл бұрын
The first reference given is about zinc in the blood stream compared to prostate states. Yes, low blood zinc is associated with prostate cancer. However, high blood zinc levels are associated with an enlarged prostate. Dr. Berg’s conclusion that we should take more zinc simply doesn’t follow from the provided information.
@davidrutherford3345 2 жыл бұрын
@@stisca very interesting, I believe its easy to over do the zinc ballance supplement, maybe just "one a week" would keep you the correct zone, Thanks Stan.
@protour4413 8 ай бұрын
i am 37 male i have type 2 diabetes and enlarged prostate i've done 2 surgical procedures each time after 3-6 monthes of the procedure the problem comes back no doctor unfortunately told me about zinc or what to do to help they just told me its a chronical problem and i will have to do more procedures in the future, after watching your video i started taking zinc 25mg every day along side managing better blood sugar, fasting ...etc now i am in best shape of in 15 years i didnt feel this good urination is very good and ejaculation not painful and amount of semen as it was of my early 20's ....thank you Dr. Berg
@muratkoclar 2 жыл бұрын
Extremely important topic, excellent presentation, well done Dr. Berg.
@digoravas1986 2 жыл бұрын
Doc..I dnt know what universe u journey thru and found me but im happy u did..thank you once more ..our favorite doctor..blessings always to you and the fam og💥💥💫💪🏾
@fidelcatsro6948 2 жыл бұрын
Causes of a zinc deficiency: • Not consuming enough red meat • Low stomach acid • Certain medications (antacids, diuretics, statins) • Alcohol • Sugar consumption • Frequent meals Foods high in zinc: 1. Shellfish 2. Red meat Thank you Dr Berg! 🐱👍🏿
@komalmehta5220 2 жыл бұрын
For vegetarian people???
@fidelcatsro6948 2 жыл бұрын
@@komalmehta5220 take zinc supplements or... Sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.
@javo10ful 2 жыл бұрын
@@fidelcatsro6948 you gota take copper too or you will be deficient in it if you take a lot of zinc which can cause a lot of issue like weak immune system
@zmang4271 2 жыл бұрын
@@fidelcatsro6948 👌read my mind thx
@wrathschild9241 2 жыл бұрын
Komal Mehta beans, chickpeas, nuts and seeds all contain zinc.
@paulschooley7364 7 ай бұрын
Thank you very much Dr Berg, you explain problems and solutions that anyone can understand and without a criticizing manner .Merry Christmas .
@clydehuling708 Жыл бұрын
Thank you doctor berg. You have really helped me. I have been taking zinc bisglycinate and copper bisglycinate for about 3 weeks now. I may get up one time at the most a night to urinate. Your advice really helped.
@user-ji4bn4mg9k Жыл бұрын
Do you still have prostatitis, still have the symptom of urination like get up at night and frequent micturition, how do you treat, can you say your treatment method and experience specifically.
@clydehuling708 Жыл бұрын
@@user-ji4bn4mg9k only once a night most of the time. Sometimes I will sleep all night without having to get upto urinate.
@yankeerose9011 2 жыл бұрын
Zinc and trace minerals. Grass fed meats and cruciferous vegetables Dr. Berg. Thanks and love always 💜✝️
@fullmetalflix5195 2 жыл бұрын
Grass fed beef is a very nuance topic. Recently joe rogan had a nutritionist and a scientist on speaking on the subject at depth.
@yankeerose9011 2 жыл бұрын
@@fullmetalflix5195 thank you, I'll check it out!
@GrowthThroughStruggle 2 жыл бұрын
@@fullmetalflix5195 can you link please
@KnightRider872 2 жыл бұрын
I have never seen beef labelled “grass fed” in UK.
@zakattack467 2 жыл бұрын
@@KnightRider872 you don’t have grass in the uk
@daimlerbenzstuttgart 2 жыл бұрын
Thanks for another amazing video Dr.Berg....you really should have your own TV Show! Imagine how many people you can reach and save 👍❤🙏
@jcolumbiap 2 жыл бұрын
Thank you for having this site! There is a lot of ignorant information on prostate cancer. Your information I definitely good!
@MrTea7 Жыл бұрын
Starting your day with green tea instead of coffee will win half this battle. You can drink coffee later in the day. Believe me it makes a huge difference.
@andydelga Жыл бұрын
It’s worked for me!
@sidm4361 2 жыл бұрын
Fantastic job you are doing Dr. Berg educating men!
@JacquelineMcIntoshNo1 2 жыл бұрын
Two years ago I met a woman who was doing 'Dirty Keto'. She had lost a lot of weight but was still had health issues. She obviously didn't learn Dr. Berg's Healthy Keto/IF. Losing weight is a side affect, thus 'Getting healthy to lose weight'.
@irfanulhaquesports2398 2 жыл бұрын
Thanks doctor 😘 I love your videos they are straight to the point and easy to understand.
@Drberg 2 жыл бұрын
You're welcome. Thanks for watching!
@garygoodson7587 Жыл бұрын
Great Video! Something that has really helped me- almost immediately is prostate massage. Sure, maybe a little embarrassing. And important to do this right and get professional Guidance. People have hurt the lining of their bowels or yes, had improper things stuck up there. Do your own due diligence beforehand too.
@ClassicalLiberalWarrior Жыл бұрын
How do you massage the prostate? From inside the rectum? With a vibrator? NO IDEA how to do this!
@terraflow__bryanburdo4547 2 жыл бұрын
65 here, full carnivore (LOTS of red meat), lots of exercise and don't drink. The plumbing works as well or better than ever. Thanks for the info Dr Berg.
@claudedaniels5415 2 жыл бұрын
Such clear good information. You work so hard Dr. Berg keeping us knowledgeable on good healthy life.
@Silvereagledude 2 жыл бұрын
I had COVID back in 2020, which warped my sense of smell….I watched one of Dr Berg’s videos and took more zinc on a regular basis, and after a few weeks or so my normal sense of smell returned….thanks, Dr Berg
@nellatl Жыл бұрын
Sense of smell was going to come back anyway
@Silvereagledude Жыл бұрын
@@nellatl how do you know? My sense of smell was jacked up for about a year or more….thanks for the knowledge, doc….
@climax1233 Жыл бұрын
@@Silvereagledude Hi, how much Zinc did you take and what Kind? (Chelate, Biglycinate.. ?) Thanks man and good Look :)
@Silvereagledude Жыл бұрын
@@climax1233 on the back of the bottle, it says Zinc Gluconate
@mantexas-mc7hi Жыл бұрын
Yawns are also contagious
@KutWrite 2 жыл бұрын
Before watching, I'm 74 and take Zinc, Saw Palmetto, and Selenium specifically for el Prosto. I went from getting up 4x/night to 1-2 times. It ain't zero, but something good is happening!
@KutWrite 2 жыл бұрын
Last night was 2nd time I only got up once to pee.
@closertothetruth9209 Жыл бұрын
try NAC
@europeanzorro4330 2 жыл бұрын
This is a great presentation! It has clarity and has extremely useful information! Thank you Dr. Berg!!
@Drberg 2 жыл бұрын
Most welcome! Glad you found it informative!
@Tempest24745 2 жыл бұрын
Hello sir... I am From Bangladesh. Sir please give me your email. I want to contract with you. For my problem.
@zain4915 7 ай бұрын
@@Drbergcan you suggest prostratic calculi remedies
@RCinSATx 2 жыл бұрын
I’ve been taking zinc and cealis 5 mg daily for over a year. No real changes. Just once in a while I feel better like shrunken and other days it’s enlarged. I found an external prostate massager that help’s reducing the size of prostate. I’ve been taking saw palmetto, pumpkin seeds, pygem, beta sisterol and a few others. I don’t ejaculate much, had a problem with erection but I’m on my 9th week of using “the phoenix” which has helped a lot! I’m not done with the program yet but it has helped a lot! I’ve heard prp or P shot helps too!
@abuji9429 Жыл бұрын
After taking the whole regime of supplements such as Saw palmetto, pumpkin seeds, pygeum bark and beta sitasterol. Do see any difference in you sexual life such longer and stronger erection, no premature ejaculation and sensitivity in penile veins and no inflammation in body if yes please do post you experience too so that you know it would help all the people.
@jcarter5521 10 ай бұрын
Try stingy needle root and flax seed. While cutting out carbs
@RCinSATx 10 ай бұрын
@@abuji9429 yes, it helps me!
@swingingmonk Жыл бұрын
Interesting. I like that you actively research and look at the data and that you’re genuinely interested in this field.
@EastWestLifeInsider 2 жыл бұрын
DR Berg is a Such great gift for humanity ...we are improving our lives day by day...thank u so much for helping us...its very hard to find the right thing in this modern and another words fake world...
@tekchandvivekanandan1643 2 жыл бұрын
Fully agree with @EastWest Life Insider… Thanks Dr Berg
@ramin-vk9yx 2 жыл бұрын
Great doctor!!! 🙏
@Austin_IK 2 жыл бұрын
100% 👏👏👏❤️❤️❤️
@manoo422 2 жыл бұрын
So what is the take away message from this video??
@helentam-semmens821 2 жыл бұрын
Seriously? Has this "doctor" actually looked at medical studies? First, studies found that vegans have the highest testosterone levels. Second, legumes have HIGH levels of zinc, but without the health penalty of meat. Red meat in particular increase your risk of cancer, heart disease... essentially all kinds of nasty illnesses. Problem is substance inherent to meat, such as animal protein, and it's not just low quality meat having problems!
@2011Red 2 жыл бұрын
Thanks, Dr. Berg for the information you passed down to us... you are truly the "knowledge doc". I have seen an improvement in my health over the last year since I started watching your videos, especially with weight loss from intermittent fasting. The last thing, your beard looks great, and thanks for putting your items on Amazon even though it probably cost you more to do so.
@CTJusticeofthePeace Жыл бұрын
That is so cute that you complimented him on his beard when I open this up I thought the exact same thing!!!
@ronaldchilds7513 Жыл бұрын
@@CTJusticeofthePeace uh
@59250em 8 ай бұрын
Merci Docteur pour les précieux conseils que vous dispensez au cours de vos vidéos ! C'est très apprécié.
@Drberg 8 ай бұрын
No problem. Glad to help you all.
@thebat2785 Жыл бұрын
very very informative, nice to hear a long slow detailed explanation of the Prostate and what it does,Thank you
@Drberg Жыл бұрын
Thanks for your feedback. Dr. Berg's Support Team
@Totem360 2 жыл бұрын
All the males in my family, as far back as we can trace, had enlarged prostrate, and death from prostrate cancer. I am 69, cancer free and an occasional bout with BPH. When I stay strictly on my normal foods for the past 15 years, that being lots of green veggies, other veggies, lean red meats, eggs, clams, mussels, shrimp and chicken, no alcohol, no processed sugars, no super spicy foods, and no caffeine, and very little dairy, BPH goes away. (Also very few grains and no breads) I am convinced that what a man eats, especially men with the genetic blue print for prostrate cancer, determines the health of the prostrate. I have a mild dairy allergy. These are the items that will cause me to have a bout of BPH, in order starting with the worse: Alcohol, dairy, sugars as in candy, super spicy food and caffeine. I have tested these items in my system for years now and basically leave them alone. Interestingly, I also use an app to track my vitamins, minerals, proteins, fats, etc. and my daily zinc intake is more than the RDA. btw, I take no meds. One final item, since the prostrate is somewhat basically a muscle, I added a lot of core exercise to my workout routine. Good luck and best wishes.
@MrAdjin Жыл бұрын
Wow, exactly what I go through and im only 30. Thank you for this, ..... My system is 99% like yours. I will keep off, dairy sugar and red meats forever as I can, as Ive done for the last 2 years
@carloferretti8956 Жыл бұрын
Great message filled with gold, it is what we eat. Thank you.
@carloferretti8956 Жыл бұрын
@@MrAdjin I don’t think red meats are the issue, it is processed red meats. But yea not too much either way.
@antoncronje1769 2 жыл бұрын
I read a very interesting article from a German urology study about Selenium. The test study was stopped about 5 years early & it was stated that men must get off all products containing Selenium as it was affecting the prostate negatively. This product seems to appear it most vitamin or immune boosting supplements. Not sure why it is not gettting more airtime.
@pjdelucala 2 жыл бұрын
I take liquid zinc along with Quercetin which is an ionophore. Quercetin helps zinc get into the cells.
@Minerva8888 Жыл бұрын
You are amazing, i treat my dad’s prostate cancer you really help me.
@Spence77 2 жыл бұрын
Right on time! Just about to take a slow leaking thinking I need to do something ASAP!
@joejackson6205 2 жыл бұрын
Been taking zinc supplements for years, for immune systems. Discovered and started taking stinging nettle supplements. Wow, nettle really helps with prostrate health, size, urine flow the whole bit. Surprised you didn't include Stinging Nettle in this video, you have talked about it before. Also agree taking a copper supplement with zinc for balance in the brain and nervous system.
@RT-qz5ci 2 жыл бұрын
Its a staple for me. Makes urinating so much easier!
@sj-777 2 жыл бұрын
Hey Joe, Dr. Berg did a video on Zinc/Stinging Nettle combo for prostate sometime ago.
@joejackson6205 2 жыл бұрын
@@sj-777 yes, I know. That is why i was surprised he didn't mention it in this video.
@sj-777 2 жыл бұрын
@@joejackson6205 Right on!
@RR-vg5hg 2 жыл бұрын
Can you recommend a copper supplement please?
@telstar4772 2 жыл бұрын
I remember being told by an old chap who had been to see a leading Prostate specialist that if he ate 2 Brazil nuts daily it would go a long way to preventing prostate Cancer. The Selenium content I believe.
@anilkumargajula4903 2 жыл бұрын
Thank you so much Dr I am a patient of benign prostate hyperplasia this information is very useful for me I start using more zinc in my diet thank you so much
@FearlessFoundation 2 жыл бұрын
Using a few drops of oregano oil extract shaken up in 8 to 16 oz. of water (can add honey too to reduce the bitterness) will help to open up the flow through the prostate. Best thing to do is to take it last thing before bed. Saw results within a few days with no side affects.
@shivaprasad6325 Жыл бұрын
Are you sure
@WildL23 2 жыл бұрын
Ok thanks, let's get it Doc. I'm going to live to be 100 and still viral, listening to you. 👍 No slowdowns, no slowdowns. No wheel chairs 👎 No walkers 👎. I'll be 100 years old still having children 👉💪. Adam lived 900 years because there was no MacDonalds. There was no fast food.
@mikepeek5655 2 жыл бұрын
You go man. Your positive attitude will be your best weapon against the old man syndrome. Lol
@WildL23 2 жыл бұрын
@@mikepeek5655 🤣🤣🤣 Thanks
@CHANCNAVY88 2 жыл бұрын
unless nuclear warhead, boom!
@Wag2112 2 жыл бұрын
It's wheelchair moshpits in the day room after dinner , tonite is Megadeth night !
@fasillcoolj 4 ай бұрын
Dr. Berg you are blessing for this world. The knowledge you are sharing is just unimaginable. Keep going and may almighty Allah bless you with the health.
@CJWass09 Жыл бұрын
Zinc in low doses it increases 5ar activity (causing prostate enlargement) but in moderate to high doses zinc inhibits 5ar activity, especially type I and to a lesser extent type II.
@jolandameivogel469 2 жыл бұрын
A friend of my takes now for 2 years every day 85 mg zink Picolinate and eats a lot of grass vet beef and last December he good not urinate. His prostate number was 8 and after 3 months of taking wilgenroosje his number was dropped to 3 and he can urinate perfectly!!! Match love to you Dr. Eric Berg I learned a lot from you thank you!!! Greetings from the Netherlands
@devoriahall6827 2 жыл бұрын
Dr. Berg, I will definitely be giving my love this information.
@mandograssable 2 жыл бұрын
What is wilgenroosje? I am in the USA and it would not come up on google in English. Thank You!
@jolandameivogel469 2 жыл бұрын
Wilgenroosje is a Dutch name, I don't know the English name for that. It is a plant.
@mandograssable 2 жыл бұрын
@Ahmed N Thank you! I found the tea version on Amazon and ordered it.
@timh-c7186 2 жыл бұрын
@@jolandameivogel469 commercially avail as White Willow bark in tea or extract form
Exercise Elixir For Prostate Cancer
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Dr. Eric Berg DC
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